Includes *SmartPoints, PointsPlus & Points

Buffet - Meat
Bacon, 1/4 Cup, Gf (120 cal/8g fat/4g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4 (3.5) (3.5)
Bison, 1/2 Cup, Gf (100 cal/3g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 2 (3) (2.5)
Chicken, 1/2 Cup, Gf (110 cal/2g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 1 (3) (2.5)
Diced Beef, 1/2 Cup, Gf (130 cal/7g fat/3g saturated fat/0g carbs/0g fiber/0g sugar/15g protein) 3.5 (3.5) (3.5)
Beef, Ribeye, 1/2 Cup, Gf (160 cal/9g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/18g protein) 4.5 (4.5) (4)
Duck, 1/2 Cup, Gf (80 cal/0g fat/0g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 1 (2.5) (2)
Egg, 1 Each, Gf (60 cal/4g fat/2g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Egg, Hard Cooked, 1/4 Cup, Gf (50 cal/4g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Ham, 1/2 Cup, Gf (90 cal/3g fat/1g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/13g protein) 2 (2.5) (2.5)
Lamb, 1/2 Cup, Gf (100 cal/4g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 2 (3) (2.5)
Meatballs, 1/2 Cup (230 cal/18g fat/6g saturated fat/230mg sodium/7g carbs/0g fiber/0g sugar/10g protein) 8 (6.5) (6.5)
Pork, 1/2 Cup, Gf (150 cal/8g fat/3g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 4 (4.5) (4)
Sausage, 1/2 Cup (210 cal/17g fat/7g saturated fat/860mg sodium/3g carbs/0g fiber/2g sugar/9g protein) 8 (6) (6)
Brown Sugar Marinated Pork Fajita, 1/2 Cup (210 cal/7g fat/2g saturated fat/870mg sodium/10g carbs/0g fiber/8g sugar/23g protein) 6 (6) (5)
Fajita Marinated Chicken Fajita, 1/2 Cup, Gf (210 cal/12g fat/2g saturated fat/560mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 5 (5.5) (5.5)
Fajita Seasoned Beef, 1/2 Cup, Gf (130 cal/7g fat/3g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 3.5 (3.5) (3.5)
Montreal Seasoned Diced Beef, 1/2 Cup, Gf (130 cal/7g fat/3g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 3.5 (3.5) (3.5)
Montreal Seasoned Ribeye, 1/2 Cup, Gf (160 cal/9g fat/4g saturated fat/220mg sodium/1g carbs/0g fiber/0g sugar/18g protein) 4.5 (4.5) (4)
Southwestern Marinated Pork, 1/2 Cup, Gf (150 cal/8g fat/3g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 4 (4.5) (4)
Sriracha Marinated Chicken, 1/2 Cup, Gf (200 cal/8g fat/2g saturated fat/370mg sodium/6g carbs/0g fiber/5g sugar/24g protein) 5 (5.5) (5)
Tuscan Marinated Chicken, 1/2 Cup, Gf (160 cal/6g fat/1g saturated fat/770mg sodium/1g carbs/0g fiber/0g sugar/26g protein) 3 (4.5) (4)
Buffet - Seafood
Calamari, 1/2 Cup, Gf (200 cal/3g fat/1g saturated fat/95mg sodium/7g carbs/0g fiber/0g sugar/34g protein) 3.5 (5) (4.5)
Krab (surimi), 1/2 Cup, Gf (100 cal/0g fat/0g saturated fat/500mg sodium/15g carbs/0g fiber/2g sugar/8g protein) 2.5 (3) (2)
Tilapia, 1/2 Cup, Gf (120 cal/2g fat/1g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/24g protein) 2 (3) (3)
Scallops, 1/2 Cup, Gf (90 cal/0g fat/0g saturated fat/500mg sodium/4g carbs/0g fiber/0g sugar/15g protein) 1.5 (2.5) (2)
Shrimp, 1/2 Cup, Gf (140 cal/3g fat/0g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/26g protein) 2 (3.5) (3.5)
Swai, 1/2 Cup, Gf (60 cal/1g fat/0g saturated fat/550mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 0.5 (2) (1.5)
Buffet - Vegetables & Condiments
Asian Slaw, 1 Cup, Gf (20 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 1 (1) (0.5)
Banana Pepper Rings, 1/4 Cup, Gf (0 cal/0g fat/1g saturated fat/610mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Bean Sprouts, 1/4 Cup, Gf (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Beets, 1/4 Cup, Gf (20 cal/0g fat/0g saturated fat/125mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 1 (1) (0.5)
Black Beans, 1/4 Cup, Gf (45 cal/0g fat/1g saturated fat/220mg sodium/8g carbs/0g fiber/1g sugar/3g protein) 1.5 (1.5) (1)
Black Olives, 1/4 Cup, Gf (50 cal/4g fat/0g saturated fat/240mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Bok Choy, 1/4 Cup, Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Broccoli, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Butternut Squash, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Cabbage, Green, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cabbage, Red, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Carrots, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cauliflower, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Celery, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar Cheese, 1/4 Cup, Gf (120 cal/10g fat/6g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (3.5) (3.5)
Cilantro, 1 Tbsp Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Corn, Baby, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/80mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Corn, Kernel, 1/4 Cup, Gf (35 cal/0g fat/0g saturated fat/50mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Cottage Cheese, 1/2 Cup, Gf (100 cal/5g fat/3g saturated fat/450mg sodium/4g carbs/0g fiber/4g sugar/12g protein) 3.5 (3) (2.5)
Crouton, 6 Pieces (30 cal/2g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Cucumbers, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Edamame, 1/4 Cup, Gf (80 cal/4g fat/0g saturated fat/10mg sodium/6g carbs/0g fiber/2g sugar/7g protein) 2 (2.5) (2)
Garbanzo Beans, 1/4 Cup, Gf (45 cal/1g fat/0g saturated fat/170mg sodium/8g carbs/0g fiber/1g sugar/3g protein) 1.5 (1.5) (1)
Lettuce Cup, 1 Leaf, Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno, Raw, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Leeks, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Lemons, 1 Wedge, Gf (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Limes, 1 Wedge, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mandarin Oranges, 1/4 Cup, Gf (25 cal/0g fat/0g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Meatless Beef, 1/2 Cup (110 cal/2g fat/0g saturated fat/270mg sodium/4g carbs/0g fiber/0g sugar/20g protein) 1.5 (3) (2.5)
Meatless Chicken, 1/2 Cup (120 cal/5g fat/0g saturated fat/250mg sodium/10g carbs/0g fiber/0g sugar/10g protein) 3 (3.5) (3)
Mushrooms, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Onion, Green, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onions, Red & Yellows, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Parmesan Cheese, 1/4 Cup, Gf (120 cal/8g fat/5g saturated fat/470mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (3.5) (3.5)
Parsley (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Peas, 1/4 Cup, Gf (25 cal/0g fat/0g saturated fat/25mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1 (1) (0.5)
Pea Pods, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Pepperoncini, 1/4 Cup, Gf (10 cal/0g fat/0g saturated fat/320mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Green, 1/4 Cup, Gf (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Peppers, Red, 1/4 Cup, Gf (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Red Peppers, Canned, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Pinapple, 1/4 Cup, Gf (30 cal/0g fat/0g saturated fat/5mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Red Skin Potatoes, 1/4 Cup, Gf (25 cal/0g fat/0g saturated fat/5mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Romaine Lettuce, 1 Cup, Gf (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Salad Mix, 1 Cup, Gf (15 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Spinach, 1 Cup, Gf (15 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Sunflower Seeds1 Tbsp (100 cal/9g fat/1g saturated fat/70mg sodium/4g carbs/0g fiber/1g sugar/3g protein) 3.5 (3.5) (3)
Squash And Zucchini, 1/4 Cup, Gf (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Tofu, 1/2 Cup, Gf (70 cal/2g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/9g protein) 1.5 (2) (2)
Tomato, 1/4 Cup, Gf (15 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Veggie Power Blend, 1 Cup, Gf (20 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/1g sugar/1g protein) 1 (1) (0.5)
Water Chestnuts, 1/4 Cup, Gf (25 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 1 (1) (0.5)
Buffet - Rice
Rice White, 2/3 Cup, Gf (130 cal/0g fat/0g saturated fat/200mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Rice Brown, 2/3 Cup, Gf (140 cal/1g fat/0g saturated fat/250mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Buffet - Noodles
Pasta, 1/2 Cup (230 cal/4g fat/1g saturated fat/530mg sodium/42g carbs/0g fiber/2g sugar/7g protein) 7 (6.5) (5)
Canton Noodle, 1/2 Cup (160 cal/2g fat/0g saturated fat/240mg sodium/31g carbs/0g fiber/1g sugar/4g protein) 5 (4.5) (3.5)
Rice Noodle, 1/2 Cup, Gf (210 cal/0g fat/0g saturated fat/25mg sodium/48g carbs/0g fiber/0g sugar/3g protein) 6.5 (6) (4.5)
Yakisoba, 1/2 Cup (230 cal/3g fat/0g saturated fat/250mg sodium/45g carbs/0g fiber/1g sugar/8g protein) 6.5 (6.5) (5)
Tortillas
Tortillas, 1 Each (80 cal/2g fat/1g saturated fat/180mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 3 (2.5) (2)
Sauces, 3/4 Oz
Asian Black Bean (25 cal/2g fat/0g saturated fat/500mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Beijing Bbq (30 cal/0g fat/0g saturated fat/180mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Cherry Vinaigrette, Gf (30 cal/0g fat/0g saturated fat/70mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Chili Garlic, Gf (30 cal/2g fat/0g saturated fat/540mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Fajita, Gf (15 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Gochujang (40 cal/0g fat/0g saturated fat/260mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Korean Bbq (25 cal/1g fat/0g saturated fat/250mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 1.5 (1) (1)
Kung Pao (20 cal/0g fat/0g saturated fat/260mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Lemon, Gf (25 cal/0g fat/0g saturated fat/95mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Mandarin Orange (35 cal/0g fat/0g saturated fat/210mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Mongolian Ginger (30 cal/1g fat/0g saturated fat/410mg sodium/6g carbs/0g fiber/5g sugar/1g protein) 1.5 (1.5) (1)
Mongo Marinara, Gf (10 cal/0g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mustard, Gf (5 cal/0g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pad Thai (25 cal/0g fat/1g saturated fat/520mg sodium/4g carbs/0g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Thai Peanut (60 cal/4g fat/0g saturated fat/180mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 2.5 (2) (2)
Savory Bacon, Gf (25 cal/0g fat/0g saturated fat/150mg sodium/5g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Sesame Ginger (20 cal/0g fat/0g saturated fat/140mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (1) (0.5)
Shiitake Mushroom (25 cal/0g fat/0g saturated fat/390mg sodium/5g carbs/0g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Soy (10 cal/0g fat/0g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Spicy Buffalo, Gf (35 cal/4g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Sweet & Sour, Gf (30 cal/0g fat/0g saturated fat/85mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 2 (1) (1)
Teriyaki (30 cal/0g fat/0g saturated fat/300mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Yum Yum Sauce (140 cal/15g fat/3g saturated fat/90mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Oil, 1 Tsp (40 cal/5g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Spices, 1 Tsp
Cajun, Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cayenne, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chili Powder, Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coconut Flakes, Gf (15 cal/2g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Cracked Black Pepper, Gf (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Crushed Red Pepper, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Curry Powder, Gf (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dill, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Garlic, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Garlic Powder, Gf (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Ginger Powder, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jamaican Jerk, Gf (0 cal/0g fat/0g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lemon Pepper, Gf (0 cal/0g fat/0g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mixed Herb, Gf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Peanuts, Gf (50 cal/5g fat/1g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Rosemary, Gf (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seasoning Salt, Gf (0 cal/0g fat/0g saturated fat/1560mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sesame Seeds, Gf (15 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Made To Order
Asian Slaw, Side (160 cal/37g fat/0g saturated fat/700mg sodium/37g carbs/0g fiber/28g sugar/4g protein) 8 (14) (6.5)
French Fries With Ketchup, Side (570 cal/37g fat/7g saturated fat/1290mg sodium/58g carbs/0g fiber/12g sugar/5g protein) 20.5 (16.5) (14.5)
White Rice, 2/3 Cup, Gf (130 cal/0g fat/0g saturated fat/200mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Brown Rice, 2/3 Cup, Gf (140 cal/1g fat/0g saturated fat/250mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Tortilla, 6 Inch, 1 Each (80 cal/2g fat/1g saturated fat/180mg sodium/12g carbs/0g fiber/0g sugar/2g protein) 3 (2.5) (2)
Asian Street Tacos, Meal
Five-Spice Pork (1180 cal/67g fat/19g saturated fat/420mg sodium/106g carbs/0g fiber/17g sugar/39g protein) 39.5 (32.5) (29.5)
Hoisin Beef (1250 cal/63g fat/16g saturated fat/70mg sodium/133g carbs/0g fiber/48g sugar/34g protein) 45 (34.5) (30.5)
Fish (1380 cal/85g fat/22g saturated fat/126g carbs/0g fiber/39g sugar/32g protein) 49.5 (39) (35)
Sriracha Chicken, Fried (1570 cal/88g fat/23g saturated fat/3760mg sodium/156g carbs/0g fiber/37g sugar/40g protein) 54.5 (43.5) (39)
Sriracha Chicken, Grilled (1250 cal/59g fat/16g saturated fat/3140mg sodium/124g carbs/0g fiber/38g sugar/58g protein) 41.5 (34) (30)
Bd's Famous Fried Rice Bowl
Fried Rice Bowl With Bacon, 4 Oz (1360 cal/49g fat/21g saturated fat/6730mg sodium/151g carbs/0g fiber/26g sugar/62g protein) 44.5 (37.5) (31.5)
Fried Rice Bowl With Chicken, 6 Oz (1060 cal/19g fat/5g saturated fat/5140mg sodium/151g carbs/0g fiber/26g sugar/68g protein) 30.5 (28.5) (23)
Fried Rice Bowl With Shrimp, 6 Oz (1060 cal/20g fat/5g saturated fat/5270mg sodium/153g carbs/0g fiber/26g sugar/64g protein) 30.5 (28.5) (23)
Fried Rice Bowl With Veggies, 6 Oz (880 cal/17g fat/5g saturated fat/5030mg sodium/151g carbs/0g fiber/26g sugar/29g protein) 28.5 (24) (19.5)
Bd's Original Signature Stir-Fry
Kung Pao Bowl, Beef, 8 Oz (580 cal/28g fat/10g saturated fat/1710mg sodium/27g carbs/0g fiber/10g sugar/48g protein) 17 (16) (14)
Kung Pao Bowl, Beef, 6 Oz (480 cal/23g fat/8g saturated fat/1670mg sodium/27g carbs/0g fiber/10g sugar/37g protein) 14.5 (13) (12)
Kung Pao Bowl, Chicken, 8 Oz (410 cal/9g fat/1g saturated fat/1720mg sodium/27g carbs/0g fiber/10g sugar/56g protein) 8.5 (10.5) (9)
Kung Pao Bowl, Chicken, 6 Oz (350 cal/8g fat/1g saturated fat/1680mg sodium/27g carbs/0g fiber/10g sugar/43g protein) 8 (9) (8)
Kung Pao Bowl, Pork, 8 Oz (540 cal/26g fat/8g saturated fat/2150mg sodium/27g carbs/0g fiber/10g sugar/44g protein) 15.5 (15) (13)
Kung Pao Bowl, Pork, 6 Oz (440 cal/21g fat/7g saturated fat/2010mg sodium/27g carbs/0g fiber/10g sugar/34g protein) 13.5 (12) (11)
Kung Pao Bowl, Shrimp, 8 Oz (410 cal/10g fat/1g saturated fat/1890mg sodium/29g carbs/0g fiber/10g sugar/50g protein) 9.5 (10.5) (9.5)
Kung Pao Bowl, Shrimp, 6 Oz (350 cal/9g fat/1g saturated fat/1810mg sodium/28g carbs/0g fiber/10g sugar/39g protein) 8.5 (9) (8)
Kung Pao Bowl, Tofu, 8 Oz (360 cal/12g fat/2g saturated fat/1570mg sodium/35g carbs/0g fiber/10g sugar/29g protein) 10 (10) (8.5)
Kung Pao Bowl, Tofu, 6 Oz (310 cal/10g fat/2g saturated fat/1570mg sodium/33g carbs/0g fiber/10g sugar/23g protein) 9 (8.5) (7.5)
Mongolian Ginger Bowl, Beef, 8 Oz (650 cal/30g fat/11g saturated fat/2780mg sodium/40g carbs/0g fiber/27g sugar/50g protein) 21.5 (17.5) (15.5)
Mongolian Ginger Bowl, Beef, 6 Oz (550 cal/25g fat/8g saturated fat/2750mg sodium/40g carbs/0g fiber/27g sugar/39g protein) 18.5 (15) (13.5)
Mongolian Ginger Bowl, Chicken, 8 Oz (490 cal/11g fat/2g saturated fat/2790mg sodium/40g carbs/0g fiber/27g sugar/57g protein) 13.5 (12.5) (11)
Mongolian Ginger Bowl, Chicken, 6 Oz (430 cal/10g fat/2g saturated fat/2750mg sodium/40g carbs/0g fiber/27g sugar/44g protein) 13 (11.5) (9.5)
Mongolian Ginger Bowl, Pork, 8 Oz (610 cal/28g fat/9g saturated fat/3230mg sodium/40g carbs/0g fiber/27g sugar/46g protein) 20 (16.5) (15)
Mongolian Ginger Bowl, Pork, 6 Oz (520 cal/23g fat/7g saturated fat/3080mg sodium/40g carbs/0g fiber/27g sugar/36g protein) 17.5 (14) (12.5)
Mongolian Ginger Bowl, Shrimp, 8 Oz (490 cal/12g fat/2g saturated fat/2960mg sodium/42g carbs/0g fiber/27g sugar/52g protein) 14 (13) (11)
Mongolian Ginger Bowl, Shrimp, 6 Oz (420 cal/11g fat/2g saturated fat/2880mg sodium/41g carbs/0g fiber/27g sugar/40g protein) 13 (11) (9.5)
Mongolian Ginger Bowl, Tofu, 8 Oz (430 cal/14g fat/2g saturated fat/2640mg sodium/48g carbs/0g fiber/27g sugar/31g protein) 14 (12) (10)
Mongolian Ginger Bowl, Tofu, 6 Oz (390 cal/13g fat/2g saturated fat/2640mg sodium/46g carbs/0g fiber/27g sugar/24g protein) 13.5 (11) (9)
Spicy Chili Garlic Bowl, Beef, 8 Oz, Gf (610 cal/35g fat/11g saturated fat/2770mg sodium/21g carbs/0g fiber/10g sugar/47g protein) 18.5 (17) (15.5)
Spicy Chili Garlic Bowl, Beef, 6 Oz, Gf (510 cal/14g fat/9g saturated fat/2730mg sodium/21g carbs/0g fiber/10g sugar/36g protein) 16 (16) (11.5)
Spicy Chili Garlic Bowl, Chicken, 8 Oz, Gf (450 cal/16g fat/2g saturated fat/2780mg sodium/21g carbs/0g fiber/10g sugar/54g protein) 10.5 (12) (10.5)
Spicy Chili Garlic Bowl, Chicken, 6 Oz, Gf (390 cal/15g fat/2g saturated fat/2740mg sodium/21g carbs/0g fiber/10g sugar/41g protein) 10 (10.5) (9.5)
Spicy Chili Garlic Bowl, Pork, 8 Oz, Gf (570 cal/33g fat/9g saturated fat/3220mg sodium/21g carbs/0g fiber/10g sugar/43g protein) 17 (15.5) (14.5)
Spicy Chili Garlic Bowl, Pork, 6 Oz, Gf (480 cal/28g fat/7g saturated fat/3070mg sodium/21g carbs/0g fiber/10g sugar/33g protein) 14.5 (13) (12)
Spicy Chili Garlic Bowl, Shrimp, 8 Oz, Gf (450 cal/17g fat/2g saturated fat/2950mg sodium/23g carbs/0g fiber/10g sugar/49g protein) 11 (12) (10.5)
Spicy Chili Garlic Bowl, Shrimp, 6 Oz, Gf (390 cal/16g fat/2g saturated fat/2870mg sodium/22g carbs/0g fiber/10g sugar/37g protein) 10 (10.5) (9.5)
Spicy Chili Garlic Bowl, Tofu, 8 Oz, Gf (400 cal/18g fat/3g saturated fat/2630mg sodium/29g carbs/0g fiber/10g sugar/28g protein) 11.5 (11) (9.5)
Spicy Chili Garlic Bowl, Tofu, 6 Oz, Gf (350 cal/17g fat/3g saturated fat/2630mg sodium/27g carbs/0g fiber/10g sugar/22g protein) 11 (9.5) (8.5)
Teriyaki, Beef, 8 Oz (630 cal/27g fat/10g saturated fat/2210mg sodium/43g carbs/0g fiber/0g sugar/49g protein) 17.5 (17) (15)
Teriyaki, Beef, 6 Oz (530 cal/22g fat/8g saturated fat/2170mg sodium/43g carbs/0g fiber/30g sugar/38g protein) 18.5 (14.5) (12.5)
Teriyaki, Chicken , 8 Oz (470 cal/8g fat/1g saturated fat/2220mg sodium/43g carbs/0g fiber/30g sugar/57g protein) 13 (12) (10.5)
Teriyaki, Chicken, 6 Oz (410 cal/7g fat/1g saturated fat/2180mg sodium/43g carbs/0g fiber/30g sugar/44g protein) 12.5 (10.5) (9)
Teriyaki, Pork, 8 Oz (590 cal/25g fat/8g saturated fat/2650mg sodium/43g carbs/0g fiber/30g sugar/45g protein) 19.5 (16) (14)
Teriyaki, Pork, 6 Oz (500 cal/20g fat/6g saturated fat/2510mg sodium/43g carbs/0g fiber/30g sugar/35g protein) 17.5 (13.5) (12)
Teriyaki, Shrimp, 8 Oz (470 cal/9g fat/1g saturated fat/2390mg sodium/45g carbs/0g fiber/30g sugar/51g protein) 13.5 (12.5) (10.5)
Teriyaki, Shrimp, 6 Oz (410 cal/8g fat/1g saturated fat/2310mg sodium/45g carbs/0g fiber/30g sugar/40g protein) 12.5 (11) (9)
Teriyaki, Tofu, 8 Oz (420 cal/11g fat/2g saturated fat/2070mg sodium/51g carbs/0g fiber/30g sugar/30g protein) 14 (11.5) (9.5)
Teriyaki, Tofu, 6 Oz (370 cal/9g fat/2g saturated fat/2070mg sodium/49g carbs/0g fiber/30g sugar/34g protein) 12.5 (11) (8.5)
Pad Thai
Pad Thai, Beef, 8 Oz (1220 cal/41g fat/13g saturated fat/4780mg sodium/137g carbs/0g fiber/0g sugar/69g protein) 34 (33) (28)
Pad Thai, Beef, 6 Oz (1120 cal/35g fat/11g saturated fat/4750mg sodium/137g carbs/0g fiber/35g sugar/58g protein) 36 (30.5) (25.5)
Pad Thai, Chicken , 8 Oz (1050 cal/21g fat/4g saturated fat/4790mg sodium/137g carbs/0g fiber/35g sugar/77g protein) 30 (28) (23)
Pad Thai, Chicken, 6 Oz (990 cal/20g fat/4g saturated fat/4760mg sodium/137g carbs/0g fiber/35g sugar/64g protein) 29.5 (26.5) (21.5)
Pad Thai, Pork, 8 Oz (1180 cal/38g fat/11g saturated fat/5230mg sodium/137g carbs/0g fiber/35g sugar/65g protein) 37 (32) (27)
Pad Thai, Pork, 6 Oz (1090 cal/33g fat/10g saturated fat/5080mg sodium/137g carbs/0g fiber/35g sugar/55g protein) 35 (29.5) (25)
Pad Thai, Shrimp, 8 Oz (1060 cal/22g fat/4g saturated fat/4970mg sodium/139g carbs/0g fiber/35g sugar/71g protein) 31 (28.5) (23.5)
Pad Thai, Shrimp, 6 Oz (1000 cal/21g fat/4g saturated fat/4890mg sodium/138g carbs/0g fiber/35g sugar/60g protein) 30 (27) (22)
Pad Thai, Tofu, 8 Oz (1000 cal/24g fat/5g saturated fat/4640mg sodium/145g carbs/0g fiber/35g sugar/50g protein) 31.5 (27) (22)
Pad Thai, Tofu, 6 Oz (960 cal/23g fat/5g saturated fat/4640mg sodium/143g carbs/0g fiber/35g sugar/44g protein) 30.5 (26) (21.5)
Other Made To Order Dishes
Fire Roasted Hoisin Bbq Ribs (2200 cal/122g fat/37g saturated fat/7580mg sodium/1g carbs/0g fiber/113g sugar/110g protein) 80 (68.5) (54.5)
Sweet & Sour Chicken, Fried (1160 cal/38g fat/7g saturated fat/3030mg sodium/15g carbs/0g fiber/70g sugar/35g protein) 42.5 (40) (26.5)
Sweet & Sour Chicken, Grilled (900 cal/13g fat/3g saturated fat/1880mg sodium/0g carbs/0g fiber/64g sugar/49g protein) 31.5 (32) (19.5)
Wild Berry Chicken Salad (310 cal/12g fat/3g saturated fat/710mg sodium/4g carbs/0g fiber/11g sugar/34g protein) 8.5 (9) (7.5)
Appetizers
Shortening, Used For Frying, 1 Tbsp, Gf (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Chicken Tenders With Ranch (810 cal/62g fat/11g saturated fat/1790mg sodium/33g carbs/0g fiber/8g sugar/33g protein) 25.5 (23) (21.5)
Chicken Tenders With Spicy Buffalo Sauce & Ranch (940 cal/76g fat/13g saturated fat/2250mg sodium/33g carbs/0g fiber/8g sugar/33g protein) 30 (26.5) (25.5)
Chicken Tenders With Korean Bbq Sauce & Ranch (910 cal/64g fat/12g saturated fat/2720mg sodium/49g carbs/0g fiber/19g sugar/35g protein) 30 (25) (24)
Chicken Tenders With Mongolian Ginger And Ranch (930 cal/64g fat/12g saturated fat/3320mg sodium/55g carbs/0g fiber/26g sugar/35g protein) 31.5 (26) (24)
Crab Rangoons (460 cal/22g fat/7g saturated fat/830mg sodium/60g carbs/0g fiber/20g sugar/10g protein) 17.5 (13.5) (11.5)
Egg Rolls (570 cal/37g fat/9g saturated fat/1620mg sodium/47g carbs/0g fiber/11g sugar/15g protein) 20 (16.5) (14.5)
Fried Rice With Bacon (730 cal/29g fat/11g saturated fat/3400mg sodium/76g carbs/0g fiber/14g sugar/32g protein) 24 (20.5) (17.5)
Fried Rice With Chicken (610 cal/14g fat/4g saturated fat/2620mg sodium/76g carbs/0g fiber/14g sugar/42g protein) 17.5 (16.5) (13.5)
Fried Rice With Shrimp (610 cal/15g fat/4g saturated fat/2710mg sodium/77g carbs/0g fiber/14g sugar/39g protein) 17.5 (16.5) (13.5)
Fried Rice With Veggies (490 cal/13g fat/4g saturated fat/2550mg sodium/76g carbs/0g fiber/14g sugar/16g protein) 16.5 (13.5) (11)
Jalapeno Mozzarella Sticks (790 cal/61g fat/17g saturated fat/1690mg sodium/39g carbs/0g fiber/4g sugar/27g protein) 26.5 (22.5) (21)
Potstickers (460 cal/22g fat/5g saturated fat/1620mg sodium/49g carbs/0g fiber/16g sugar/16g protein) 16 (13) (11.5)
Spinach Artichoke Wontons (480 cal/38g fat/12g saturated fat/600mg sodium/28g carbs/0g fiber/0g sugar/8g protein) 17.5 (14) (13)
Sriracha Chicken Bites (770 cal/54g fat/11g saturated fat/2020mg sodium/57g carbs/0g fiber/3g sugar/18g protein) 25 (22) (20)
Shareable Trio (chicken Sriracha Bites, Egg Rolls & Crab Rangoons) (1350 cal/91g fat/21g saturated fat/2500mg sodium/105g carbs/0g fiber/26g sugar/33g protein) 47 (38) (35)
Shareable Chicken Tenders With Ranch, 3 Each (550 cal/44g fat/8g saturated fat/1160mg sodium/21g carbs/0g fiber/6g sugar/20g protein) 18 (15.5) (15)
Shareable Chicken Tenders Tossed In Korean Bbq With Ranch, 3 Each (620 cal/46g fat/8g saturated fat/1780mg sodium/32g carbs/0g fiber/13g sugar/21g protein) 21 (17.5) (16.5)
Shareable Chicken Tenders Tossed In Mongolian Ginger With Ranch, 3 Each (630 cal/45g fat/8g saturated fat/2180mg sodium/36g carbs/0g fiber/17g sugar/21g protein) 21.5 (17.5) (16.5)
Shareable Chicken Tenders Tossed In Spicy Buffalo With Ranch, 3 Each (640 cal/53g fat/9g saturated fat/1470mg sodium/21g carbs/0g fiber/6g sugar/20g protein) 21 (18) (17.5)
Shareable Trio Crab Rangoons Only, 3 Each (270 cal/13g fat/4g saturated fat/450mg sodium/35g carbs/0g fiber/10g sugar/6g protein) 10 (8) (6.5)
Shareable Trio Egg Rolls Only, 2 Each (510 cal/28g fat/6g saturated fat/1790mg sodium/51g carbs/0g fiber/15g sugar/15g protein) 17.5 (14.5) (13)
Shareable Trio Jalapeno Mozzarella Sticks Only, 3 Each (500 cal/42g fat/11g saturated fat/950mg sodium/21g carbs/0g fiber/3g sugar/14g protein) 17.5 (14.5) (13.5)
Shareable Trio Potstickers Only, 3 Each (270 cal/12g fat/3g saturated fat/1130mg sodium/30g carbs/0g fiber/11g sugar/9g protein) 9.5 (7.5) (6.5)
Shareable Trio Spinach & Artichoke Wontons Only, 2 Each (240 cal/19g fat/6g saturated fat/300mg sodium/14g carbs/0g fiber/0g sugar/4g protein) 9 (7) (6.5)
Shareable Trio Sriracha Chicken Bites Only, 5 Each (580 cal/42g fat/8g saturated fat/1270mg sodium/38g carbs/0g fiber/17g sugar/13g protein) 21 (16.5) (15.5)
Desserts
Ice Cream, Vanilla, 2/3 Cup, Gf (190 cal/9g fat/5g saturated fat/75mg sodium/23g carbs/0g fiber/17g sugar/3g protein) 9 (5.5) (5)
Cheesecake, Triple Vanilla Bean, 1 Piece (670 cal/49g fat/39g saturated fat/290mg sodium/56g carbs/0g fiber/39g sugar/7g protein) 35 (19.5) (17.5)
Chips Galore Ice Cream Cookie Sandwich (310 cal/14g fat/8g saturated fat/220mg sodium/43g carbs/0g fiber/27g sugar/4g protein) 14.5 (9) (7.5)
Chocolate Layer Cake (870 cal/34g fat/13g saturated fat/540mg sodium/145g carbs/0g fiber/100g sugar/10g protein) 41.5 (25.5) (20.5)
Fried Oreos (700 cal/46g fat/16g saturated fat/440mg sodium/74g carbs/0g fiber/49g sugar/4g protein) 31.5 (20.5) (18)
Strawberry Lemon Parfait (700 cal/45g fat/30g saturated fat/290mg sodium/71g carbs/0g fiber/55g sugar/4g protein) 36 (20) (18)
Bd's Sundae Hot Fudge, Gf (620 cal/32g fat/21g saturated fat/300mg sodium/78g carbs/0g fiber/60g sugar/10g protein) 31 (18) (15.5)
Bd's Sundae Strawberry, Gf (500 cal/24g fat/13g saturated fat/105mg sodium/64g carbs/0g fiber/53g sugar/8g protein) 24.5 (14) (12)
Sundae Kids Caramel, Gf (320 cal/14g fat/10g saturated fat/140mg sodium/46g carbs/0g fiber/36g sugar/3g protein) 16.5 (9) (8)
Sundae Kids Hot Fudge, Gf (340 cal/17g fat/13g saturated fat/170mg sodium/46g carbs/0g fiber/26g sugar/4g protein) 17 (10) (8.5)
Sundae Kids Strawberrygf (280 cal/13g fat/9g saturated fat/70mg sodium/40g carbs/0g fiber/33g sugar/3g protein) 15 (8) (7)
Caramel Topping, 1 Oz, Gf (120 cal/2g fat/1g saturated fat/95mg sodium/25g carbs/0g fiber/19g sugar/1g protein) 6.5 (3.5) (3)
Hot Fudge Topping, 1 Oz, Gf (110 cal/4g fat/4g saturated fat/100mg sodium/19g carbs/0g fiber/15g sugar/1g protein) 6.5 (3.5) (3)
Strawberry Topping, 1 Oz, Gf (50 cal/0g fat/0g saturated fat/12g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Whipped Topping, 2 Tbsp, Gf (25 cal/2g fat/2g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 2 (1) (1)
Soups, 1/2 Cup
4 Pepper Chili (70 cal/2g fat/1g saturated fat/360mg sodium/8g carbs/0g fiber/3g sugar/5g protein) 2.5 (2) (2)
Beer Cheese (180 cal/15g fat/8g saturated fat/430mg sodium/7g carbs/0g fiber/1g sugar/4g protein) 7.5 (5.5) (5)
Butternut Squash, Gf (20 cal/0g fat/0g saturated fat/300mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Chicken Mushroom & Ginger (20 cal/1g fat/0g saturated fat/510mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Chicken Princess (100 cal/8g fat/3g saturated fat/580mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 4 (3.5) (3)
Chicken Tortilla, Gf (90 cal/4g fat/1g saturated fat/800mg sodium/8g carbs/0g fiber/1g sugar/7g protein) 2.5 (3) (2.5)
Crema Andaluz, Gf (140 cal/12g fat/8g saturated fat/490mg sodium/6g carbs/0g fiber/2g sugar/2g protein) 6.5 (4) (4)
Garden Leek Vegetable, Gf (25 cal/0g fat/0g saturated fat/310mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 1 (1) (0.5)
Hunter's Stew (40 cal/1g fat/0g saturated fat/500mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Roasted Red Pepper & Smoked Gouda Bisque, Gf (100 cal/6g fat/4g saturated fat/270mg sodium/8g carbs/0g fiber/5g sugar/4g protein) 4.5 (3) (2.5)
Seafood Chowder (80 cal/6g fat/3g saturated fat/460mg sodium/6g carbs/0g fiber/1g sugar/3g protein) 3.5 (2.5) (2.5)
Southwest Corn Chowder, Gf (140 cal/11g fat/6g saturated fat/620mg sodium/9g carbs/0g fiber/1g sugar/4g protein) 6 (4.5) (4)
Steak & Mushroom (90 cal/6g fat/2g saturated fat/500mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Thai Coconut Curry (60 cal/3g fat/3g saturated fat/370mg sodium/8g carbs/0g fiber/2g sugar/1g protein) 3 (2) (1.5)
Tomato Parmesan (100 cal/4g fat/3g saturated fat/570mg sodium/12g carbs/0g fiber/7g sugar/7g protein) 4.5 (3) (2.5)
Kids Menu
Chicken Tenders With Ranch (530 cal/41g fat/1g saturated fat/1160mg sodium/21g carbs/0g fiber/6g sugar/20g protein) 15.5 (15) (14.5)
Mac And Cheese (1330 cal/86g fat/8g saturated fat/2640mg sodium/78g carbs/0g fiber/7g sugar/63g protein) 37.5 (36.5) (34)
Cheese Quesadilla, Gf (950 cal/65g fat/0g saturated fat/1700mg sodium/42g carbs/0g fiber/1g sugar/47g protein) 24.5 (26) (24.5)
Ketchup, 1.5 Fl Oz, Gf (60 cal/0g fat/0g saturated fat/480mg sodium/15g carbs/0g fiber/12g sugar/1g protein) 3.5 (2) (1.5)
Ranch, 1.5 Fl Oz, Gf (210 cal/21g fat/3g saturated fat/390mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 7.5 (6) (6)
Mott's Original Apple Sauce, 4 Oz, Gf (90 cal/0g fat/1g saturated fat/24g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2)
Mott's Strawberry Apple Sauce, 4 Oz, Gf (90 cal/0g fat/8g saturated fat/23g carbs/0g fiber/21g sugar/0g protein) 7.5 (3) (2)
Broccoli, 1/2 Cup, Gf (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cottage Cheese, 1/2 Cup, Gf (100 cal/2g fat/0g saturated fat/460mg sodium/4g carbs/0g fiber/0g sugar/16g protein) 1.5 (2.5) (2.5)
French Fries, No Ketchup, 6 Oz (510 cal/37g fat/3g saturated fat/1290mg sodium/43g carbs/0g fiber/0g sugar/4g protein) 16 (15) (13.5)
Mandarin Oranges, 1/2 Cup, Gf (45 cal/0g fat/6g saturated fat/11g carbs/0g fiber/9g sugar/1g protein) 4 (1.5) (1)
White Rice, 1/3 Cup, Gf (70 cal/0g fat/2g saturated fat/100mg sodium/15g carbs/0g fiber/0g sugar/1g protein) 3 (2) (1.5)
Brown Rice, 1/3 Cup, Gf (70 cal/0g fat/3g saturated fat/125mg sodium/14g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (1.5)
Apple Juice, Box, Gf (100 cal/0g fat/3g saturated fat/10mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 7 (3) (2)
Yoo Hoo, Box, Gf (100 cal/1g fat/3g saturated fat/150mg sodium/22g carbs/0g fiber/19g sugar/1g protein) 6.5 (3) (2.5)
Salad Dressings, 3/4 Oz
Balsamic Vinaigrette, Gf (45 cal/4g fat/0g saturated fat/140mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Blueberry Pomegranate Vinaigrette, Gf (45 cal/2g fat/0g saturated fat/95mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2.5 (1.5) (1.5)
Bleu Cheese, Gf (120 cal/13g fat/2g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 4.5 (4) (3.5)
Cherry Vinaigrette, Gf (50 cal/0g fat/0g saturated fat/95mg sodium/13g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
French California, Fat Free, Gf (25 cal/0g fat/0g saturated fat/250mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Golden Italian, Gf (90 cal/9g fat/2g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 4 (3) (3)
Honey Mustard, Gf (100 cal/10g fat/2g saturated fat/85mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (3.5) (3)
Hot Bacon, Gf (45 cal/0g fat/0g saturated fat/230mg sodium/9g carbs/0g fiber/6g sugar/1g protein) 2 (1.5) (1)
Italian, Fat Free, Gf (10 cal/0g fat/0g saturated fat/490mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ranch, Gf (80 cal/9g fat/2g saturated fat/105mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3 (3) (2.5)
Raspberry Vinaigrette, Fat Free, Gf (25 cal/0g fat/0g saturated fat/60mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Sesame Ginger (30 cal/0g fat/0g saturated fat/200mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 2 (1) (1)




BD's Mongolian Grill


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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