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Including *PointsPlus & Points
Entree
Tomato Spaghetti (426 cal/2.6g fat/85.9g carbs/14.5g protein/589mg sodium) 11.5 (9)
Meat Sauce Spaghetti (628 cal/20.8g fat/84.3g carbs/25.9g protein/652mg sodium) 17 (14.5)
Spicy Meat Sauce Spaghetti (634 cal/20.8g fat/85.6g carbs/26.1g protein/652mg sodium) 17.5 (14.5)
Clam Sauce Spaghetti (574 cal/17.3g fat/84.1g carbs/20.6g protein/780mg sodium) 15.5 (13)
Mushroom Spaghetti (526 cal/10.5g fat/91.4g carbs/16.6g protein/669mg sodium) 14.5 (11.5)
Mizithra Cheese Spaghetti (970 cal/64g fat/69.6g carbs/31.1g protein/2835.1mg sodium) 27 (25)
Pot Pourri Spaghetti (676 cal/22g fat/94.4g carbs/25.4g protein/684mg sodium) 18.5 (15.5)
Meatball Spaghetti (858 cal/35g fat/92g carbs/43.7g protein/1108mg sodium) 23.5 (20.5)
Tortellini Pomodoro (828 cal/47.4g fat/82.2g carbs/21g protein/873.2mg sodium) 23.5 (21)
Pesto Linguine (589 cal/22.8g fat/83g carbs/19.2g protein/327.3mg sodium) 17 (14)
Pesto Linguine with Chicken (765 cal/29.9g fat/83g carbs/45.5g protein/441.8mg sodium) 21 (18)
Spicy Chorizo Penne Al Fresca (617 cal/20.2g fat/81.2g carbs/27.6g protein/1294.2mg sodium) 17 (14.5)
Vegetarian Lasagna (740 cal/33.6g fat/57.9g carbs/51.8g protein/1683mg sodium) 20 (18)
Lasagna (1013 cal/50.5g fat/74.1g carbs/65.7g protein/1637mg sodium) 27.5 (24.5)
Manicotti (833 cal/26.7g fat/98.1g carbs/52.5g protein/458.1mg sodium) 22.5 (19)
Chicken Penne (806 cal/49.8g fat/57.1g carbs/32.6g protein/343mg sodium) 22 (20.5)
Seafood Linguine Marinara (670 cal/26.1g fat/84.4g carbs/24g protein/678mg sodium) 18.5 (16)
Seafood Fettuccine Alfredo (871 cal/58.3g fat/46.3g carbs/39.9g protein/870mg sodium) 24 (22.5)
Red Thai Linguine (568 cal/17.8g fat/83.7g carbs/13.8g protein/924mg sodium) 16 (13)
Red Thai Linguine with Chicken (693 cal/19.2g fat/83.7g carbs/40g protein/997.7mg sodium) 19 (15.5)
Red Thai Linguine with Prawns (674 cal/19.5g fat/84.6g carbs/33.9g protein/1070.9mg sodium) 18.5 (15.5)
Gluten Free Cheesy Baked Tomato Chicken Pasta (834 cal/19.9g fat/96.9g carbs/57.9g protein/1099.3mg sodium) 22.5 (18.5)
Veal (683 cal/18.9g fat/77.6g carbs/49.1g protein/1004mg sodium) 18.5 (15.5)
Breast of Chicken (703 cal/26.4g fat/51.6g carbs/64.7g protein/662mg sodium) 18.5 (16.5)
Chicken Parmigiana (780 cal/18.6g fat/80g carbs/70.1g protein/1222mg sodium) 20.5 (17.5)
New York Steak (1070 cal/25.6g fat/60.9g carbs/70.8g protein/840mg sodium) 32.5 (24)
Baby Back Ribs (1273 cal/67.8g fat/97.8g carbs/67.9g protein/911.4mg sodium) 34.5 (31.5)
Children's Meals
Child Spaghetti Tomato (260 cal/1.5g fat/52.7g carbs/9.2g protein/422.4mg sodium) 7 (5.5)
Child Spaghetti Meat (330 cal/7.3g fat/51.5g carbs/14.4g protein/384.9mg sodium) 9 (7.5)
Child Spaghetti Spicy (330 cal/7.3g fat/51.7g carbs/14.4g protein/384.1mg sodium) 9 (7.5)
Child Spaghetti Mushroom (253 cal/1.5g fat/51g carbs/10.2g protein/245.1mg sodium) 7 (5.5)
Child Spaghetti Meatballs (560 cal/23.2g fat/57.7g carbs/29.1g protein/873.3mg sodium) 15.5 (13.5)
Child Tort Meat Sauce (428 cal/12.5g fat/59.8g carbs/18.9g protein/698.4mg sodium) 11.5 (10)
Child Lasagna (680 cal/28.9g fat/58.5g carbs/47.1g protein/1114.2mg sodium) 18.5 (16.5)
Child Chicken & Fries (686 cal/14.7g fat/83g carbs/52.1g protein/1877.5mg sodium) 18.5 (15)
Appetizers
OSF Sourdough Loaf (280 cal/1.5g fat/54g carbs/9g protein/560mg sodium) 8 (6)
Clam Chowder (310 cal/15.6g fat/21.8g carbs/19.8g protein/751.2mg sodium) 8.5 (7.5)
Baked French Onion Soup (275 cal/13.9g fat/18.7g carbs/19.5g protein/1747.3mg sodium) 7.5 (7)
Sauteed Mushrooms (185 cal/14.6g fat/8.3g carbs/7.2g protein/37.2mg sodium) 5.5 (5)
Garlic Cheese Bread (785 cal/46.9g fat/57.9g carbs/30.1g protein/1165.1mg sodium) 22 (20)
Popcorn Shrimp (252 cal/5.9g fat/34g carbs/15.6g protein/850.6mg sodium) 7 (6)
Pop Shrimp Dipping Sauce (255 cal/23.6g fat/8.7g carbs/1.3g protein/310mg sodium) 7.5 (7.5)
Chicken Dippers (468 cal/10.1g fat/42.5g carbs/48.6g protein/926.7mg sodium) 12.5 (10.5)
Chicken Wings (Spicy) (770 cal/43.8g fat/87.4g protein/3778.5mg sodium) 20.5 (19.5)
Calamari (303 cal/11.7g fat/8.2g carbs/33.9g protein/265mg sodium) 8.5 (7.5)
Steamed Mussels (504 cal/10.5g fat/39.2g carbs/56.2g protein/1917.6mg sodium) 13.5 (11)
Minestrone Soup (93 cal/0.66g fat/19.2g carbs/3.6g protein/1404.3mg sodium) 3 (2)
Salads
Caesar Salad (582 cal/49.9g fat/16.9g carbs/21.8g protein/1012.2mg sodium) 17 (16)
Caesar Salad with Chicken (757 cal/57.1g fat/16.9g carbs/48g protein/1086.6mg sodium) 21 (20)
Caesar Salad with Shrimp (687 cal/51g fat/16.9g carbs/44g protein/1250.2mg sodium) 19 (18)
Spinach Salad (303 cal/21.4g fat/25.6g carbs/9.4g protein/227.9mg sodium) 9.5 (8)
Spinach Salad with Chicken (428 cal/22.8g fat/25.6g carbs/35.6g protein/301.6mg sodium) 12 (10.5)
Spinach Salad with Shrimp (415 cal/22.6g fat/25.6g carbs/33.1g protein/481.9mg sodium) 12 (10.5)
Mediterranean Salad (685 cal/58.5g fat/32.3g carbs/14g protein/836.7mg sodium) 20 (19)
Mediterranean Salad with Chicken (810 cal/59.8g fat/32.3g carbs/40.1g protein/810.5mg sodium) 23 (21.5)
Mediterranean Salad with Shrimp (805 cal/60.4g fat/33.3g carbs/37g protein/1004.6mg sodium) 23 (21.5)
Salad Dressings
House Italian Dressing (107 cal/11g fat/1.54g carbs/0.26g protein/362mg sodium) 3.5 (3.5)
1000 Island Dressing (405 cal/42.2g fat/6g carbs/0.3g protein/500mg sodium) 12 (12)
Blue Cheese Dressing (176 cal/18.5g fat/0.7g carbs/1.29g protein/200mg sodium) 5.5 (5.5)
Caesar Salad Dressing (251 cal/27.4g fat/1.21g carbs/0.8g protein/237mg sodium) 7.5 (7.5)
French Dressing (267 cal/28.3g fat/3.49g carbs/0.3g protein/153mg sodium) 8 (8)
Ranch Dressing (140 cal/14.7g fat/0.87g carbs/0.76g protein/132mg sodium) 4 (4.5)
Oriental Sesame Dressing (70 cal/20g fat/11g carbs/1g protein/600mg sodium) 6.5 (3.5)
Old Spaghetti Factory (Canada)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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