Including *PointsPlus & Points

Appetizers, Per Serving
Beachside Sliders (serves 1) (1490 cal/62g fat/5g fiber/170g carbs/29g protein/2920mg sodium) 42.5 (34.5)
Beachside Sliders Turkey (serves 1) (1320 cal/57g fat/5g fiber/161g carbs/29g protein/2520mg sodium) 36.5 (30.5)
Buffalo Wings - Bbq (serves 3) (570 cal/44g fat/3g carbs/40g protein/1390mg sodium) 15.5 (15.5)
Buffalo Wings _ Teriyaki (serves 3) (600 cal/44g fat/10g carbs/40g protein/1620mg sodium) 16.5 (16)
Buffalo Wings - Traditional Spicy (serves 3) (620 cal/48g fat/8g carbs/40g protein/1880mg sodium) 17 (16.5)
Cheddar Fries (serves 5) (550 cal/42g fat/2g fiber/33g carbs/8g protein/1390mg sodium) 15.5 (14.5)
Chips & Salsa (serves 2) (380 cal/18g fat/8g fiber/53g carbs/7g protein/480mg sodium) 10.5 (8.5)
Chips & Salsa W/ Guacamole (serves 3) (320 cal/17g fat/8g fiber/39g carbs/5g protein/430mg sodium) 8.5 (7.5)
Island Fries (serves 5) (420 cal/31g fat/2g fiber/32g carbs/2g protein/1170mg sodium) 12 (11)
Nachos (serves 4) (430 cal/32g fat/2g fiber/22g carbs/16g protein/720mg sodium) 12 (11)
Onion Rings (serves 4) (380 cal/15g fat/3g fiber/55g carbs/6g protein/990mg sodium) 10.5 (8.5)
Quesadilla (serves 3) (290 cal/20g fat/2g fiber/18g carbs/10g protein/670mg sodium) 8 (7.5)
Spinach-Artichoke Dip W/chips (serves 4) (290 cal/19g fat/3g fiber/25g carbs/5g protein/470mg sodium) 8 (7)
Tiki Tenders (serves 2) (480 cal/26g fat/1g fiber/46g carbs/16g protein/990mg sodium) 13.5 (12)
Sides, Per Serving
Island Fries (470 cal/24g fat/2g fiber/60g carbs/3g protein/1290mg sodium) 13 (11)
Onion Rings (380 cal/15g fat/3g fiber/55g carbs/6g protein/990mg sodium) 10.5 (8.5)
Steamed Veggies (180 cal/11g fat/2g fiber/20g carbs/2g protein/440mg sodium) 5.5 (4.5)
Burgers, 1 Burger W/condiments, Toppings
Big Wave W/o Cheese (1020 cal/67g fat/4g fiber/66g carbs/40g protein/1190mg sodium) 28 (25.5)
Big Wave W/cheese (1230 cal/83g fat/4g fiber/66g carbs/53g protein/1990mg sodium) 33.5 (31)
Bleunami (1430 cal/103g fat/3g fiber/72g carbs/55g protein/1990mg sodium) 39.5 (37)
Hawaiian (1450 cal/102g fat/4g fiber/79g carbs/53g protein/2220mg sodium) 40 (37)
Hula (1520 cal/110g fat/3g fiber/72g carbs/59g protein/2375mg sodium) 42 (39)
Kilauea (1560 cal/115g fat/4g fiber/79g carbs/55g protein/2100mg sodium) 43 (40)
Kobb (1510 cal/112g fat/3g fiber/69g carbs/57g protein/1790mg sodium) 41.5 (39)
Longboarder (1230 cal/89g fat/3g fiber/67g carbs/40g protein/1240mg sodium) 34 (31.5)
Malibu (1360 cal/93g fat/4g fiber/75g carbs/55g protein/2375mg sodium) 37 (34.5)
Maui (1350 cal/93g fat/4g fiber/72g carbs/55g protein/1010mg sodium) 37 (34)
Pipeline (1410 cal/99g fat/4g fiber/75g carbs/55g protein/2225mg sodium) 38.5 (36)
Rincon (1430 cal/115g fat/4g fiber/72g carbs/60g protein/2375mg sodium) 43 (37.5)
Sunset (1250 cal/83g fat/4g fiber/75g carbs/51g protein/2225mg sodium) 34 (31.5)
Veggie (690 cal/30g fat/6g fiber/85g carbs/8g protein/1990mg sodium) 19.5 (15.5)
Mavericks (1570 cal/91g fat/6g fiber/128g carbs/59g protein/3030mg sodium) 42.5 (38.5)
Turkey (815 cal/42g fat/4g fiber/67g carbs/26g protein/1560mg sodium) 23 (19)
Sandwiches & Other Items, 1 Serving W/topping, Condiments
Ca Flyer (1230 cal/55g fat/4g fiber/115g carbs/69g protein/2150mg sodium) 33 (28.5)
Chicken Club Wrap (960 cal/77g fat/5g fiber/72g carbs/50g protein/1880mg sodium) 32 (25)
Grilled Fish Platter W/sides (760 cal/16g fat/3g fiber/109g carbs/45g protein/2320mg sodium) 20 (16)
Grilled Fish Sandwich W/sides (880 cal/43g fat/3g fiber/79g carbs/43g protein/1950mg sodium) 24 (21)
Macaw (1130 cal/64g fat/4g fiber/72g carbs/67g protein/1990mg sodium) 30.5 (27.5)
Moa Kai (tuna) (1190 cal/88g fat/3g fiber/66g carbs/35g protein/1520mg sodium) 33 (31)
Pesto Paradiso (1090 cal/63g fat/3g fiber/65g carbs/66g protein/1490mg sodium) 29.5 (26.5)
Rotisserie Chicken W/sides (1260 cal/67g fat/7g fiber/79g carbs/93g protein/2250mg sodium) 34 (30)
Sandpiper (1000 cal/51g fat/3g fiber/72g carbs/63g protein/1980mg sodium) 26.5 (24)
Shorebird (950 cal/49g fat/3g fiber/65g carbs/62g protein/1480mg sodium) 25.5 (22.5)
Toucan (1030 cal/51g fat/4g fiber/79g carbs/63g protein/1980mg sodium) 27.5 (24.5)
Tuna Wrap (1090 cal/80g fat/5g fiber/60g carbs/33g protein/1870mg sodium) 30 (28)
Wedge (1220 cal/92g fat/3g fiber/63g carbs/35g protein/2280mg sodium) 33.5 (31.5)
Tacos, Includes Toppings, Condiments W/side Ranchero Beans
Baja - 2 Taco (810 cal/41g fat/4g fiber/81g carbs/33g protein/2050mg sodium) 22.5 (19)
Baja - 3 Taco (1160 cal/62g fat/6g fiber/107g carbs/50g protein/2910mg sodium) 32 (28)
Cabo Loco - 2 Taco (920 cal/55g fat/4g fiber/63g carbs/48g protein/2050mg sodium) 25.5 (22.5)
Cabo Loco - 3 Taco (1330 cal/82g fat/6g fiber/90g carbs/65g protein/2950mg sodium) 36.5 (33)
Grilled Veggie - 2 Taco W/o Ranchero Beans, Island Slaw (600 cal/26g fat/7g fiber/81g carbs/11g protein/1750mg sodium) 16 (13.5)
Grilled Veggie - 3 Taco W/o Ranchero Beans, Island Slaw (870 cal/38g fat/9g fiber/110g carbs/22g protein/2120mg sodium) 23.5 (20)
Islands Fish - 2 Taco (1020 cal/67g fat/4g fiber/85g carbs/28g protein/990mg sodium) 29 (25.5)
Islands Fish - 3 Taco (1490 cal/99g fat/6g fiber/116g carbs/41g protein/1280mg sodium) 41.5 (37.5)
Northshore - 2 Taco (680 cal/33g fat/4g fiber/61g carbs/38g protein/1570mg sodium) 18.5 (16)
Northshore - 3 Taco (950 cal/49g fat/6g fiber/80g carbs/53g protein/1950mg sodium) 26 (22.5)
Yaki - 2 Taco (790 cal/34g fat/4g fiber/90g carbs/32g protein/2170mg sodium) 21.5 (18)
Yaki - 3 Taco (1130 cal/51g fat/6g fiber/129g carbs/45g protein/3070mg sodium) 31 (26.5)
Grilled Fish Tacos - 2 Taco (730 cal/40g fat/7g fiber/60g carbs/33g protein/920mg sodium) 19.5 (17.5)
Grilled Fish Tacos - 3 Taco (1020 cal/59g fat/9g fiber/79g carbs/43g protein/1110mg sodium) 27.5 (25)
Salads & Soups, Includes Dressing & Focaccia Bread
China Coast (1310 cal/81g fat/7g fiber/87g carbs/60g protein/1910mg sodium) 35.5 (32.5)
Half China Coast (720 cal/41g fat/3g fiber/55g carbs/32g protein/1080mg sodium) 19.5 (17.5)
Garden Salad W/italian Dressing (1330 cal/99g fat/3g fiber/83g carbs/6g protein/2220mg sodium) 38.5 (34.5)
Greek Salad (990 cal/62g fat/6g fiber/53g carbs/55g protein/1990mg sodium) 26.5 (24.5)
Half Greek Salad (550 cal/34g fat/3g fiber/33g carbs/30g protein/1200mg sodium) 15 (13.5)
Jungle Caesar (998 cal/68g fat/4g fiber/33g carbs/62g protein/1750mg sodium) 27 (25)
Half Jungle Caesar (550 cal/35g fat/2g fiber/29g carbs/30g protein/960mg sodium) 15 (14)
Kaanapali Kobb (1700 cal/131g fat/6g fiber/38g carbs/92g protein/3380mg sodium) 46 (44.5)
Half Kannapali Kobb (915 cal/67g fat/4g fiber/30g carbs/47g protein/1820mg sodium) 25 (23.5)
Wiqui Waqui (1085 cal/58g fat/7g fiber/75g carbs/68g protein/1780mg sodium) 29 (26)
Half Wiqui Waqui (590 cal/29g fat/4g fiber/50g carbs/33g protein/1010mg sodium) 16 (13.5)
Soups W/o Guacamole Or Sour Cream
Tortilla Soup - Large (610 cal/38g fat/3g fiber/40g carbs/30g protein/2190mg sodium) 17 (15)
Tortilla Soup - Small (310 cal/19g fat/2g fiber/22g carbs/15g protein/1110mg sodium) 8.5 (7.5)
Salad Dressings, 4 Oz
Sesame Dressing (520 cal/52g fat/11g carbs/2g protein/1060mg sodium) 15 (15)
Low Fat Asian Vinaigrette (160 cal/9g fat/2g fiber/19g carbs/1g protein/900mg sodium) 4.5 (4)
Bleu Cheese Dressing (540 cal/56g fat/3g carbs/7g protein/670mg sodium) 15.5 (15.5)
Greek Dressing (420 cal/46g fat/3g carbs//960mg sodium) 12.5 (12.5)
Low Fat Balsamic Dressing (180 cal/12g fat/2g fiber/15g carbs//610mg sodium) 5.5 (4.5)
Kobb Dressing (650 cal/71g fat/2g carbs//830mg sodium) 19 (19)
Ranch Dressing (350 cal/34g fat/6g carbs/3g protein/520mg sodium) 10 (10)
Low Fat Ranch Dressing (70 cal/1.5g fat/1g fiber/12g carbs/3g protein/950mg sodium) 2 (1.5)
Caesar Dressing (650 cal/67g fat/6g carbs/6g protein/1170mg sodium) 18.5 (19)
Italian Dressing (480 cal/52g fat/3g carbs//980mg sodium) 14 (14)
Honey Mustard Dressing (690 cal/70g fat/13g carbs//740mg sodium) 20 (20)
Salad Modifiers
Grilled Chicken (5 Oz) (220 cal/5g fat/42g protein/115mg sodium) 5.5 (5)
Cheddar Cheese (1 Oz) (108 cal/9g fat/0.5g carbs/6g protein/188.4mg sodium) 3 (3)
Jack Cheese (1 Oz) (108 cal/9g fat/0.5g carbs/6g protein/188.4mg sodium) 3 (3)
Tortilla Strips (0.5 Oz) (100 cal/5g fat/2g fiber/14g carbs/2g protein/15mg sodium) 3 (2.5)
Feta Cheese (1 Oz) (80 cal/6g fat/1g carbs/4g protein/360mg sodium) 2.5 (2.5)
Parmesan Cheese (0.5 Oz) (60 cal/4g fat/1g carbs/4g protein/260mg sodium) 2 (2)
Croutons (0.5 Oz) (70 cal/3g fat/1g fiber/10g carbs/1g protein/180mg sodium) 2 (1.5)
Avocado (60 cal/5g fat/2g fiber/5g carbs//5mg sodium) 2 (1.5)
Fried Noodles (1 Oz) (90 cal/4g fat/2g fiber/11g carbs/5g protein/870mg sodium) 3 (2)
Kalamata Olives (0.5 Oz) (45 cal/4.5g fat/1g fiber/2g carbs//260mg sodium) 1.5 (1.5)
Cooked Egg (0.5 Oz) (40 cal/2.5g fat/3g protein/30mg sodium) 1.5 (1.5)
Bleu Cheese Crumbles (1 Oz) (90 cal/8g fat/1g carbs/4g protein/390mg sodium) 3 (2.5)
Crumbled Bacon (1 Oz) (160 cal/13g fat/11g protein/690mg sodium) 4.5 (4.5)
Focaccia Bread (100 cal/2g fat/0.5g fiber/17g carbs/4g protein/230mg sodium) 3 (2.5)
Soup Modifiers
Tortilla Strips (0.5 Oz) (100 cal/5g fat/2g fiber/14g carbs/2g protein/15mg sodium) 3 (2.5)
Sour Cream (1.5 Oz) (100 cal/9g fat/3g carbs/1g protein/25mg sodium) 3 (3)
Avocado (60 cal/5g fat/2g fiber/5g carbs//5mg sodium) 2 (1.5)
Jack Cheese (1 Oz) (108 cal/9g fat/0.5g carbs/6g protein/188mg sodium) 3 (3)
Paradise Bikini Beach Menu, As Served
Turkey Burger Lite W/ Side Of Steamed Veggies (670 cal/20g fat/7g fiber/84g carbs/39g protein/1220mg sodium) 17.5 (14.5)
Sleek Greek Salad? W/ Focaccia Bread And Balsamic Vinaigrette (341 cal/17g fat/5g fiber/27g carbs/21g protein/864mg sodium) 9 (7.5)
No-Blame Grilled Veggie Tacos W/ Side Of Island Slaw (477 cal/16.5g fat/11g fiber/68g carbs/17g protein/1334mg sodium) 12.5 (10.5)
Northshore Tacos, Limited W/ Side Of Ranchero Beans (589 cal/25g fat/9.5g fiber/55g carbs/38g protein/1381mg sodium) 15.5 (13.5)
Gremmie Menu (kids), W/o Sides
Gremmie Fries (4 Oz) (350 cal/26g fat/2g fiber/29g carbs/2g protein/850mg sodium) 10 (9)
Carrots & Applesauce (120 cal/3g fiber/29g carbs//45mg sodium) 3.5 (2)
Jr. Quesadilla (560 cal/26g fat/4g fiber/72g carbs/14g protein/970mg sodium) 15.5 (13)
Jr. Sundae (220 cal/15g fat/17g carbs/3g protein/50mg sodium) 6.5 (6)
Jr. Tiki Tenders (630 cal/24g fat/4g fiber/69g carbs/32g protein/1350mg sodium) 17 (14)
Jr. Wave W/cheese (760 cal/40g fat/3g fiber/65g carbs/35g protein/870mg sodium) 20.5 (18)
Lil Chili Cheese Dogger (1050 cal/71g fat/4g fiber/66g carbs/37g protein/1980mg sodium) 28.5 (26.5)
Lil Dogger (630 cal/36g fat/3g fiber/62g carbs/13g protein/1290mg sodium) 17.5 (15)
Macaroni & Cheese (460 cal/11g fat/4g fiber/81g carbs/12g protein/870mg sodium) 12.5 (9.5)
Sandcastle (520 cal/21g fat/3g fiber/66g carbs/16g protein/1190mg sodium) 14 (12)
Desserts, Per 4 Oz Serving
Chocolate Lava Desser, 4.5 Oz (serves 3) (480 cal/29g fat/2g fiber/50g carbs/5g protein/260mg sodium) 13.5 (12)
Kona Pie, 4 Oz (350 cal/23g fat/1g fiber/34g carbs/3g protein/120mg sodium) 10 (9)
Fudge Brownie, 7 Oz (750 cal/39g fat/2g fiber/94g carbs/8g protein/240mg sodium) 21 (18)
Ice Cream Sundae, 4.5 Oz (340 cal/20g fat/1g fiber/35g carbs/5g protein/80mg sodium) 9.5 (8.5)




Islands


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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