Including *PointsPlus & Points

Individual Plates
Quarter White Rotisserie Chicken 6.5 Oz (320 cal/13g fat/1g carbs/51g protein/710mg sodium/4g saturated fat) 8.5 (7.5)
3 piece Dark (2 Thighs & Drum Stick) (490 cal/29g fat/60g protein) 13 (12.5)
3 Piece Dark Rotisserie Chicken 7.3 Oz (390 cal/22g fat/1g carbs/51g protein/1270mg sodium/6g saturated fat) 10.5 (10)
Roasted Turkey Breast - Regular 5 Oz (180 cal/3g fat/38g protein/620mg sodium/1g saturated fat) 4.5 (4)
Roasted Turkey Breast - Large 7 Oz (260 cal/5g fat/54g protein/870mg sodium/2g saturated fat) 6.5 (6)
3 Piece Dark Individual Meal (390 cal/22g fat/1g carbs/51g protein) 10.5 (10)
Meatloaf (regular) 7.5 Oz (480 cal/30g fat/6g fiber/25g carbs/28g protein/1090mg sodium/13g saturated fat) 13 (11.5)
Meatloaf (large) (720 cal/45g fat/9g fiber/38g carbs/42g protein/1635mg sodium/20g saturated fat) 19 (17.5)
BBQ Chicken Slider (240 cal/6g fat/36g carbs/11g protein) 6.5 (5.5)
Turkey Slider (280 cal/15g fat/24g carbs/14g protein) 8 (7)
Meatloaf Slider (290 cal/13g fat/2g fiber/34g carbs/13g protein) 8.5 (6.5)
Half Rotisserie Chicken 12 Oz (640 cal/33g fat/2g carbs/84g protein/1380mg sodium/10g saturated fat) 16.5 (16)
Beef Brisket - Regular 4 Oz (230 cal/13g fat/28g protein/570mg sodium/3.5g saturated fat) 6 (6)
Beef Brisket - Large 7 Oz (400 cal/23g fat/1g carbs/48g protein/990mg sodium/6g saturated fat) 10.5 (10)
Pastry Top Chicken Pot Pie 15 Oz (800 cal/48g fat/4g fiber/60g carbs/32g protein/1120mg sodium/24g saturated fat) 21.5 (19.5)
Pastry Top Turkey Pot Pie (790 cal/46g fat/4g fiber/60g carbs/34g protein/1220mg sodium/23g saturated fat) 21.5 (19)
Baked Whitefish 9.5 Oz (470 cal/28g fat/2g fiber/21g carbs/34g protein/690mg sodium/15g saturated fat) 12.5 (11.5)
3 Piece Dark (2 Thighs & Drumstick) 9 Oz (540 cal/36g fat/1g carbs/53g protein/1080mg sodium/11g saturated fat) 14.5 (14)
3 Piece Dark Skinless (thigh & 2 Drumsticks) 6 Oz (290 cal/11g fat/45g protein/1010mg sodium/3.5g saturated fat) 7.5 (7)
3 Piece Dark Skinless (2 Thighs & Drumstick) 7 Oz (340 cal/17g fat/1g carbs/47g protein/720mg sodium/5g saturated fat) 9 (8.5)
Quarter White Rotisserie Chicken, No Skin 6.8 Oz (220 cal/2.5g fat/1g carbs/49g protein/700mg sodium/1g saturated fat) 5.5 (5)
1 Thigh & 1 Drumstick 5 Oz (310 cal/20g fat/1g carbs/33g protein/670mg sodium/6g saturated fat) 8.5 (8)
Soups & Sides
Chicken Noodle Soup 14 Oz (240 cal/8g fat/2g fiber/23g carbs/21g protein/1360mg sodium/2.5g saturated fat) 6.5 (5.5)
Chicken Tortilla Soup 12.8 Oz (410 cal/25g fat/2g fiber/30g carbs/17g protein/2040mg sodium/7g saturated fat) 11.5 (10)
Chicken Tortilla Soup Without Toppings 10.8 Oz (160 cal/8g fat/2g fiber/13g carbs/10g protein/1640mg sodium/1.5g saturated fat) 4.5 (3.5)
Broccoli Cheese Soup (480 cal/33g fat/4g fiber/25g carbs/22g protein/1490mg sodium/21g saturated fat) 13 (12)
Sweet Potato Casserole 7 Oz (460 cal/16g fat/3g fiber/77g carbs/4g protein/270mg sodium/4.5g saturated fat) 13 (10)
Mashed Potatoes 7.8 Oz (270 cal/11g fat/4g fiber/36g carbs/5g protein/820mg sodium/5g saturated fat) 7.5 (6)
Beef Gravy 3 Oz (35 cal/1.5g fat/4g carbs/1g protein/500mg sodium/0.5g saturated fat) 1 (1)
Macaroni And Cheese 7.8 Oz (300 cal/11g fat/2g fiber/35g carbs/11g protein/1100mg sodium/7g saturated fat) 8.5 (7)
Fresh Steamed Vegetables (Low Fat) 4.8 (60 cal/2g fat/3g fiber/8g carbs/2g protein/40mg sodium) 1.5 (1)
Creamed Spinach 6.7 Oz (280 cal/23g fat/4g fiber/12g carbs/9g protein/580mg sodium/15g saturated fat) 8 (7)
Cinnamon Apples 5.1 Oz (210 cal/3g fat/3g fiber/47g carbs//15mg sodium) 6 (4)
Garlic Dill New Potatoes (Low Fat) 5.5 Oz (140 cal/3g fat/3g fiber/24g carbs/3g protein/120mg sodium/1g saturated fat) 4 (2.5)
Fresh Vegetable Stuffing 4.8 (190 cal/8g fat/2g fiber/25g carbs/3g protein/580mg sodium/1g saturated fat) 5.5 (4.5)
Green Beans 3.2 (60 cal/3.5g fat/3g fiber/7g carbs/2g protein/180mg sodium/1.5g saturated fat) 2 (1)
Garlicky Lemon Spinach (140 cal/10g fat/5g fiber/9g carbs/6g protein/440mg sodium/6g saturated fat) 4 (3)
Loaded Mashed Potatoes (300 cal/15g fat/3g fiber/30g carbs/9g protein/800mg sodium/8g saturated fat) 8.5 (7)
Mediterranean Green Beans (120 cal/9g fat/4g fiber/10g carbs/3g protein/220mg sodium/2.5g saturated fat) 3.5 (2.5)
Squash Casserole (270 cal/17g fat/3g fiber/20g carbs/9g protein/1120mg sodium/7g saturated fat) 7.5 (6.5)
Sweet Corn 6.2 Oz (170 cal/4g fat/2g fiber/37g carbs/6g protein/95mg sodium/1g saturated fat) 5.5 (3.5)
Caesar Half Salad W/out Dressing, Croutons & Chicken (50 cal/2.5g fat/1g fiber/3g carbs/4g protein/85mg sodium/1.5g saturated fat) 1.5 (1.5)
Caesar Half Salad (360 cal/22g fat/2g fiber/21g carbs/23g protein/960mg sodium/5g saturated fat) 10 (9)
Cornbread 2 Oz (200 cal/6g fat/1g fiber/34g carbs/3g protein/300mg sodium/2g saturated fat) 5.5 (4.5)
Soups and Sides
Poultry Gravy - (with Chicken) (50 cal/1g fat/8g carbs/2g protein) 1.5 (1.5)
Poultry Gravy - (4 oz) (35 cal/2g fat/7g carbs/) 1.5 (1)
Coleslaw (Seasonal) (140 cal/40g fat/2g fiber/13g carbs/2g protein) 12 (6)
Sandwiches
Rotisserie Chicken Carver 11 Oz (820 cal/36g fat/3g fiber/66g carbs/56g protein/1890mg sodium/9g saturated fat) 22 (19)
Roasted Turkey & Swiss Carver (790 cal/35g fat/3g fiber/66g carbs/50g protein/1810mg sodium/9g saturated fat) 21 (18.5)
Homestyle Meatloaf Carver 15 Oz (940 cal/40g fat/10g fiber/96g carbs/46g protein/2430mg sodium/18g saturated fat) 25 (21.5)
Brisket Dip Carver 10.7 Oz (840 cal/45g fat/3g fiber/62g carbs/46g protein/1660mg sodium/12g saturated fat) 22.5 (20)
Pulled Bbq Chicken Sandwich (690 cal/17g fat/5g fiber/93g carbs/41g protein/1880mg sodium/6g saturated fat) 18 (14.5)
Turkey Blt (1030 cal/57g fat/11g fiber/89g carbs/48g protein/2190mg sodium/11g saturated fat) 28 (25)
All White Rotisserie Chicken Salad (1050 cal/64g fat/11g fiber/87g carbs/39g protein/1700mg sodium/10g saturated fat) 29 (26)
Half Homestyle Meatloaf Carver (470 cal/20g fat/5g fiber/48g carbs/23g protein/1215mg sodium/9g saturated fat) 12.5 (10.5)
Half Roasted Turkey Carver 6 Oz (395 cal/17.5g fat/1g fiber/33g carbs/25g protein/905mg sodium/4.5g saturated fat) 11 (9.5)
Half Rotisserie Chicken Carver 7 Oz (410 cal/18g fat/1g fiber/33g carbs/28g protein/945mg sodium/4.5g saturated fat) 11 (9.5)
Half Brisket Dip Carver (420 cal/23g fat/2g fiber/31g carbs/23g protein/830mg sodium/6g saturated fat) 11.5 (10)
Half Turkey Blt (515 cal/29g fat/6g fiber/45g carbs/24g protein/1095mg sodium/6g saturated fat) 14.5 (12)
Half Pulled Bbq Chicken Sandwich (345 cal/8.5g fat/2g fiber/47g carbs/20g protein/940mg sodium/3g saturated fat) 9 (7.5)
Half All White Rotisserie Chicken Salad (525 cal/32g fat/5g fiber/44g carbs/20g protein/850mg sodium/5g saturated fat) 14.5 (12.5)
Bbq Chicken Slider (210 cal/5g fat/35g carbs/10g protein/520mg sodium/1g saturated fat) 6.5 (5)
Turkey Slider (260 cal/14g fat/24g carbs/12g protein/500mg sodium/2.5g saturated fat) 7.5 (6.5)
Meatloaf Slider (270 cal/11g fat/2g fiber/34g carbs/11g protein/630mg sodium/3.5g saturated fat) 7.5 (6)
Homestyle Meatloaf & Cheddar (940 cal/40g fat/10g fiber/96g carbs/46g protein) 25 (21.5)
Half Homestyle Meatloaf & Cheddar (470 cal/20g fat/5g fiber/48g carbs/23g protein) 12.5 (10.5)
Half Roasted Turkey & Swiss Carver (395 cal/11.5g fat/1g fiber/33g carbs/25g protein) 11.5 (9)
Rotisserie Chicken Pesto (1030 cal/52g fat/11g fiber/89g carbs/61g protein) 28 (24.5)
Half Rotisserie Chicken Pesto (515 cal/26g fat/6g fiber/45g carbs/31g protein) 14 (12)
Salads
Mediterranean (640 cal/44g fat/3g fiber/27g carbs/36g protein/1190mg sodium/10g saturated fat) 17.5 (16)
Southwest Santa Fe (660 cal/40g fat/4g fiber/40g carbs/36g protein/1370mg sodium/9g saturated fat) 18 (16)
Caesar (620 cal/40g fat/3g fiber/26g carbs/40g protein/1490mg sodium/10g saturated fat) 17 (15.5)
Half Caesar Salad (310 cal/20g fat/2g fiber/13g carbs/20g protein/745mg sodium/5g saturated fat) 8.5 (7.5)
Caesar Without Chicken (500 cal/39g fat/3g fiber/25g carbs/14g protein/1190mg sodium/9g saturated fat) 14 (13)
Half Mediterranean Salad (320 cal/22g fat/1g fiber/14g carbs/18g protein/595mg sodium/5g saturated fat) 9 (8.5)
Half Southwest Santa Fe Salad (330 cal/20g fat/2g fiber/20g carbs/18g protein/685mg sodium/4.5g saturated fat) 9 (8)
Asian (570 cal/31g fat/5g fiber/33g carbs/40g protein) 15 (13.5)
Half Asian Salad (290 cal/16g fat/3g fiber/17g carbs/20g protein) 8 (7)
Desserts
Apple Pie 5.7 Oz (580 cal/30g fat/3g fiber/74g carbs/4g protein/690mg sodium/13g saturated fat) 16 (13.5)
Chocolate Cake 5.1 Oz (580 cal/34g fat/3g fiber/67g carbs/5g protein/360mg sodium/11g saturated fat) 16.5 (14)
Nestle Toll House Chocolate Chip Cookie (370 cal/19g fat/1g fiber/50g carbs/3g protein/340mg sodium/10g saturated fat) 11 (9)
Chocolate Chip Fudge Brownie 4.7 Oz (470 cal/19g fat/3g fiber/74g carbs/8g protein/340mg sodium/4g saturated fat) 13.5 (10.5)
Deserts
Pecan Pie (640 cal/36g fat/2g fiber/74g carbs/7g protein) 18 (15.5)
Chocolate Chip Fudge Brownie (320 cal/13g fat/3g fiber/49g carbs/5g protein) 9 (7)
Cornbread (200 cal/6g fat/1g fiber/34g carbs/3g protein) 5.5 (4.5)
Pumpkin Pie (430 cal/22g fat/2g fiber/57g carbs/6g protein) 12.5 (10.5)
Sauces
Zesty Barbecue 28 Oz (60 cal/13g carbs//240mg sodium) 2 (1.5)
Honey Habanero 1 Oz (60 cal/13g carbs//240mg sodium) 2 (1.5)
Sweet Thai Chili Garlic 1 Oz (60 cal/1g fat/1g fiber/13g carbs//210mg sodium) 2 (1.5)
Poultry Gravy - New (with Chicken) 4 Oz (50 cal/1g fat/8g carbs/2g protein/340mg sodium) 1.5 (1.5)
Beef Au Jus (20 cal/4g carbs//730mg sodium) 1 (0.5)
Frank's Sweet Heat (28 cal/9g carbs/) 1 (1)
Island Mojo (28 cal/8g fat/3g carbs/) 2.5 (1.5)
Orange Chipotle Sauce (85 cal/46g carbs/1g protein) 5.5 (2)




Boston Market


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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