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Including *PointsPlus & Points
Individual Meals
Baked Cod (limited Time) (210 cal/9g fat/9g carbs/22g protein/410mg sodium/1.5g saturated fat) 6 (5)
Meatloaf - Large (710 cal/49g fat/3g fiber/26g carbs/39g protein/1370mg sodium/21g saturated fat) 19.5 (18)
Meatloaf - Regular (470 cal/33g fat/2g fiber/17g carbs/26g protein/910mg sodium/14g saturated fat) 13 (12)
Prime Rib With Beef Au Jus And Horseradish (780 cal/52g fat/1g fiber/25g carbs/58g protein/2410mg sodium/12g saturated fat) 21.5 (20)
Rotisserie Chicken - Half Chicken (500 cal/24g fat/1g carbs/70g protein/1160mg sodium/7g saturated fat) 13 (12)
Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) (230 cal/13g fat/1g carbs/27g protein/580mg sodium/4g saturated fat) 6 (6)
Rotisserie Chicken - Quarter White (270 cal/11g fat/43g protein/590mg sodium/3.5g saturated fat) 7 (6.5)
Rotisserie Chicken - Quarter White, Skinless (210 cal/5g fat/1g carbs/40g protein/480mg sodium/1.5g saturated fat) 5.5 (5)
Rotisserie Chicken - Three Piece Dark (300 cal/16g fat/1g carbs/37g protein/780mg sodium/5g saturated fat) 8 (7.5)
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) (390 cal/23g fat/1g carbs/43g protein/960mg sodium/7g saturated fat) 10.5 (10)
Rotisserie Chicken Marsala - Half Chicken (560 cal/29g fat/3g carbs/70g protein/1360mg sodium/9g saturated fat) 14.5 (14)
Rotisserie Chicken Marsala - Quarter White (330 cal/15g fat/3g carbs/43g protein/780mg sodium/5g saturated fat) 9 (8)
Rotisserie Chicken Marsala - Three Piece Dark (2 Thighs & Drumstick) (450 cal/28g fat/3g carbs/44g protein/1160mg sodium/9g saturated fat) 12 (11.5)
Rotisserie Chicken Marsala - Three Piece Dark (thigh & 2 Drumsticks) (360 cal/21g fat/3g carbs/38g protein/970mg sodium/6g saturated fat) 9.5 (9)
Rotisserie Chicken Pot Pie (750 cal/102g fat/3g fiber/64g carbs/28g protein/1780mg sodium/41g saturated fat) 36 (23)
Rotisserie Chicken And Bbq Ribs (quarter White Chicken And Quarter Rack Rib (700 cal/43g fat/13g carbs/64g protein/1910mg sodium/13g saturated fat) 18.5 (18)
St. Louis Style Bbq Ribs - 1/2 Rack (860 cal/64g fat/25g carbs/42g protein/2630mg sodium/20g saturated fat) 24 (23)
St. Louis Style Bbq Ribs - 1/4 Rack (430 cal/32g fat/13g carbs/21g protein/1320mg sodium/10g saturated fat) 12 (11.5)
Turkey Breast - Large (230 cal/6g fat/0.5g carbs/42g protein/620mg sodium/3g saturated fat) 6 (5.5)
Turkey Breast - Regular (160 cal/4.5g fat/0.5g carbs/30g protein/440mg sodium/2g saturated fat) 4 (4)
Turkey Pot Pie (710 cal/97g fat/3g fiber/64g carbs/28g protein/1670mg sodium/40g saturated fat) 34.5 (22)
Market Bowls
Bbq Chicken Bowl (570 cal/20g fat/6g fiber/76g carbs/20g protein/1270mg sodium/8g saturated fat) 15.5 (12.5)
Home Style Meatloaf Bowl (680 cal/36g fat/7g fiber/61g carbs/25g protein/1460mg sodium/14g saturated fat) 18.5 (16)
Meatloaf Mac & Cheese Bowl (760 cal/39g fat/3g fiber/62g carbs/38g protein/2280mg sodium/19g saturated fat) 20.5 (18)
Rotisserie Chicken Bowl (500 cal/15g fat/8g fiber/54g carbs/34g protein/950mg sodium/6g saturated fat) 13 (10.5)
Rotisserie Chicken Lunch Bowl (390 cal/14g fat/6g fiber/44g carbs/20g protein/790mg sodium/6g saturated fat) 10.5 (8.5)
Rotisserie Chicken And Southwest Rice Lunch Bowl (350 cal/12g fat/1g fiber/41g carbs/16g protein/980mg sodium/2.5g saturated fat) 10 (8)
Rotisserie Turkey Bowl (550 cal/21g fat/8g fiber/59g carbs/26g protein/1210mg sodium/10g saturated fat) 14.5 (12)
Rotisserie Turkey Breast Bowl (410 cal/17g fat/4g fiber/35g carbs/26g protein/960mg sodium/4.5g saturated fat) 11 (9)
Home Style Sides
Bacon Brussel Sprouts (240 cal/31g fat/6g fiber/20g carbs/7g protein/530mg sodium/2.5g saturated fat) 10.5 (7)
Caesar Side Salad (150 cal/13g fat/6g carbs/3g protein/280mg sodium/3g saturated fat) 4.5 (4.5)
Creamed Spinach (210 cal/15g fat/2g fiber/10g carbs/9g protein/550mg sodium/9g saturated fat) 6 (5.5)
Fresh Steamed Vegetables (60 cal/3.5g fat/3g fiber/7g carbs/2g protein/40mg sodium) 2 (1)
Fresh Vegetable Stuffing (220 cal/10g fat/1g fiber/28g carbs/4g protein/520mg sodium/1g saturated fat) 6 (5.5)
Green Beans (90 cal/5g fat/3g fiber/7g carbs/1g protein/105mg sodium/2g saturated fat) 2.5 (2)
Honey Chipotle Glazed Carrots (170 cal/12g fat/2g fiber/16g carbs/0.5g protein/840mg sodium/1.5g saturated fat) 5 (4)
House Salad (210 cal/16g fat/2g fiber/11g carbs/4g protein/360mg sodium/3.5g saturated fat) 6 (5.5)
Macaroni And Cheese (270 cal/9g fat/1g fiber/36g carbs/12g protein/1100mg sodium/5g saturated fat) 7.5 (6)
Mashed Potatoes (240 cal/10g fat/3g fiber/32g carbs/5g protein/540mg sodium/5g saturated fat) 6.5 (5.5)
Rotisserie Potatoes (120 cal/2.5g fat/4g fiber/22g carbs/4g protein/620mg sodium/0.5g saturated fat) 3.5 (2)
Southwest Rice (260 cal/9g fat/1g fiber/39g carbs/2g protein/690mg sodium/1.5g saturated fat) 7.5 (6)
Squash Casserole (limited Availability) (240 cal/15g fat/2g fiber/18g carbs/9g protein/650mg sodium/6g saturated fat) 6.5 (6)
Sweet Corn (130 cal/4g fat/5g fiber/21g carbs/3g protein/50mg sodium/1g saturated fat) 3.5 (2.5)
Sweet Potato Casserole (450 cal/12g fat/4g fiber/85g carbs/3g protein/210mg sodium/3g saturated fat) 12.5 (9.5)
Sandwiches
All-White Chicken Salad (830 cal/48g fat/6g fiber/61g carbs/36g protein/1210mg sodium/9g saturated fat) 22.5 (20)
Meatloaf Carver (960 cal/49g fat/7g fiber/84g carbs/46g protein/1990mg sodium/23g saturated fat) 25.5 (22.5)
Pulled Bbq Chicken (730 cal/28g fat/4g fiber/70g carbs/52g protein/1680mg sodium/13g saturated fat) 19.5 (16.5)
Roasted Turkey Carver (810 cal/44g fat/5g fiber/61g carbs/44g protein/1300mg sodium/15g saturated fat) 22 (19.5)
Rotisserie Chicken Carver (730 cal/33g fat/5g fiber/61g carbs/48g protein/1330mg sodium/12g saturated fat) 19.5 (17)
Vegetarian Sandwich (catering Only) (490 cal/16g fat/8g fiber/75g carbs/17g protein/900mg sodium/4.5g saturated fat) 13.5 (10.5)
Vegetarian Sandwich - No Squash (catering Only) (490 cal/15g fat/8g fiber/74g carbs/17g protein/870mg sodium/4.5g saturated fat) 13 (10.5)
Salad Bowls & Soups
Caesar Salad, Entree (430 cal/28g fat/4g fiber/15g carbs/34g protein/850mg sodium/6g saturated fat) 12 (10.5)
Chicken Noodle Soup (240 cal/9g fat/2g fiber/20g carbs/16g protein/1100mg sodium/3g saturated fat) 6.5 (5.5)
Chicken Tortilla Soup (limited Availability) (310 cal/19g fat/3g fiber/20g carbs/17g protein/1860mg sodium/7g saturated fat) 8.5 (7.5)
Southwest Santa Fe Salad, Entree (500 cal/29g fat/6g fiber/28g carbs/36g protein/730mg sodium/7g saturated fat) 13.5 (12)
Turkey Tortilla Soup (limited Availability) (290 cal/17g fat/3g fiber/19g carbs/17g protein/1650mg sodium/6g saturated fat) 8 (7)
Salad Dressings
Caesar Dressing (200 cal/21g fat/0.5g fiber/3g carbs/1g protein/340mg sodium/3.5g saturated fat) 6 (6)
Chipotle Dressing (200 cal/20g fat/4g carbs/1g protein/340mg sodium/3.5g saturated fat) 6 (6)
Honey Mustard Dressing (180 cal/16g fat/10g carbs/1g protein/230mg sodium/2.5g saturated fat) 5.5 (5)
Ranch Dressing (200 cal/20g fat/2g carbs/1g protein/280mg sodium/3g saturated fat) 6 (6)
Desserts
Apple Pie - Slice (430 cal/21g fat/2g fiber/59g carbs/3g protein/460mg sodium/9g saturated fat) 12 (10)
Carrot Cake - Slice (730 cal/35g fat/1g fiber/99g carbs/5g protein/520mg sodium/13g saturated fat) 20.5 (17.5)
Chocolate Brownie - Single (340 cal/14g fat/3g fiber/53g carbs/5g protein/180mg sodium/3.5g saturated fat) 10 (7.5)
Chocolate Cake - Slice (570 cal/33g fat/3g fiber/66g carbs/5g protein/360mg sodium/11g saturated fat) 16 (14)
Chocolate Chunk Cookie - Single (370 cal/18g fat/2g fiber/53g carbs/4g protein/200mg sodium/9g saturated fat) 11 (8.5)
Pecan Pie - Slice (limited Availability) (630 cal/35g fat/2g fiber/75g carbs/6g protein/390mg sodium/11g saturated fat) 18 (15.5)
Pumpkin Pie - Slice (seasonal) (350 cal/16g fat/1g fiber/47g carbs/5g protein/360mg sodium/7g saturated fat) 10 (8.5)
Bread
Cornbread (160 cal/3g fat/0.5g fiber/31g carbs/2g protein/220mg sodium/1.5g saturated fat) 4.5 (3.5)
Sauces
Beef Au Jus (100 cal/1.5g fat/19g carbs/2g protein/1520mg sodium/0.5g saturated fat) 3 (2.5)
Beef Gravy (10 cal/2g carbs//180mg sodium) 0.5 (0.5)
Horseradish (60 cal/3g fat/6g carbs//115mg sodium) 2 (1.5)
Poultry Gravy (10 cal/2g carbs//85mg sodium) 0.5 (0.5)
Tartar Sauce (packet) (45 cal/4.5g fat/1g carbs//100mg sodium/0.5g saturated fat) 1.5 (1.5)
Zesty Barbecue (mild) (40 cal/10g carbs//230mg sodium) 1.5 (1)
Kids Entrees
Dark Chicken (kids) - 1 Thigh & 1 Drumstick (230 cal/13g fat/1g carbs/27g protein/580mg sodium/4g saturated fat) 6 (6)
Meatloaf (kids) (240 cal/16g fat/0.5g fiber/9g carbs/13g protein/460mg sodium/7g saturated fat) 7 (6.5)
Turkey (kids) (80 cal/2.5g fat/15g protein/220mg sodium/1g saturated fat) 2.5 (2)
White Chicken (kids) - 1 Breast & 1 Wing (270 cal/11g fat/43g protein/590mg sodium/3.5g saturated fat) 7 (6.5)
Kids Sides
Caesar Side Salad (150 cal/13g fat/6g carbs/3g protein/280mg sodium/3g saturated fat) 4.5 (4.5)
Chicken Noodle Soup, Kid's Side (90 cal/3.5g fat/0.5g fiber/8g carbs/6g protein/430mg sodium/1g saturated fat) 2.5 (2)
Creamed Spinach, Kid's Side (120 cal/9g fat/1g fiber/6g carbs/5g protein/320mg sodium/5g saturated fat) 3.5 (3)
Fresh Steamed Vegetables, Kids (40 cal/2.5g fat/2g fiber/4g carbs/1g protein/80mg sodium) 1.5 (1)
Green Beans, Kid's Side (50 cal/3g fat/1g fiber/4g carbs/1g protein/55mg sodium/1g saturated fat) 1.5 (1.5)
Macaroni And Cheese, Kid's Side (150 cal/5g fat/0.5g fiber/20g carbs/7g protein/630mg sodium/3g saturated fat) 4.5 (3.5)
Mashed Potatoes, Kid's Side (130 cal/5g fat/2g fiber/18g carbs/3g protein/300mg sodium/2.5g saturated fat) 3.5 (3)
Rotisserie Potatoes, Kid's Side (80 cal/1.5g fat/3g fiber/15g carbs/3g protein/410mg sodium) 2.5 (1.5)
Southwest Rice, Kids (130 cal/4.5g fat/1g fiber/20g carbs/1g protein/340mg sodium/0.5g saturated fat) 4 (3)
Squash Casserole, Kid's Side (limited Availability) (120 cal/8g fat/1g fiber/9g carbs/5g protein/340mg sodium/3.5g saturated fat) 3.5 (3)
Stuffing, Kid's Side (120 cal/5g fat/1g fiber/16g carbs/2g protein/280mg sodium) 3.5 (3)
Sweet Corn, Kid's Side (90 cal/3g fat/4g fiber/15g carbs/2g protein/35mg sodium/1g saturated fat) 2.5 (1.5)
Sweet Potato Casserole, Kid's Side (220 cal/6g fat/2g fiber/42g carbs/2g protein/105mg sodium/1.5g saturated fat) 6.5 (4.5)
Boston Market
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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