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Including *PointsPlus & Points
Entrees
Lemon Basil Tilapia (330 cal/12g fat/55.5g protein) 8.5 (8)
Lemon Dill Salmon - without sauce (332 cal/14g fat/3g carbs/48.5g protein) 8.5 (8)
Grilled Chicken Breast - with skin 8 oz (415 cal/23g fat/1g carbs/51g protein) 11 (10.5)
Grilled Chicken Breast - without skin 8 oz (335 cal/16g fat/1g carbs/47g protein) 8.5 (8.5)
Pan Grilled Fillet (330 cal/12g fat/2g fiber/19g carbs/36.5g protein) 8.5 (7.5)
Roasted Turkey - without skin or gravy (280 cal/3g fat/63.5g protein) 7 (6)
Lemon Basil Salmon (355 cal/20g fat/1g carbs/43g protein) 9.5 (9)
Tuscan Chicken (525 cal/25g fat/3g fiber/15g carbs/60g protein) 13.5 (12)
Roasted 1/2 Chicken - without skin (460 cal/23g fat/63.5g protein) 12 (11.5)
Blackened Tilapia (270 cal/11g fat/2g fiber/5g carbs/38g protein) 7 (6)
Shrimp & Crawfish Jambalaya 3 oz precooked (400 cal/25g fat/3g fiber/20g carbs/24g protein) 11 (9.5)
Carved Ham (300 cal/11g fat/6g carbs/44.5g protein) 8 (7)
Lemon Pepper Salmon (343 cal/16g fat/4g carbs/46g protein) 9 (8.5)
Chicken Piccata 5 oz precooked (420 cal/25g fat/2g fiber/13g carbs/36g protein) 11 (10.5)
Parmesan Chicken Alfredo - without sauce 4 oz precooked (434 cal/22g fat/1g fiber/22g carbs/37g protein) 11.5 (10.5)
Sides
Black-Eyed Peas 1 cup (255 cal/4g fat/11g fiber/40g carbs/15g protein) 6 (5)
Broccoli 1 cup (50 cal/2g fat/5g fiber/8g carbs/) 1 (0.5)
Blue Lake Green Beans 1 cup (60 cal/3g fat/3g fiber/5g carbs/3.5g protein) 1.5 (1)
Cabbage 1 cup (70 cal/4g fat/4g fiber/7g carbs/1.5g protein) 2 (1)
Carrots 1 cup (100 cal/2g fat/5g fiber/20g carbs/0.5g protein) 2.5 (1.5)
Cauliflower, Peas & Carrots 1 cup (70 cal/2g fat/6g fiber/10g carbs/3g protein) 1.5 (1)
Corn 1 cup (190 cal/4g fat/4g fiber/42g carbs/) 5.5 (3.5)
Fresh Green Beans 1 cup (75 cal/3g fat/4g fiber/10g carbs/2g protein) 2 (1)
Holiday Rice 1 cup (220 cal/5g fat/1g fiber/40g carbs/4g protein) 6 (5)
Pinto Beans (270 cal/4g fat/15g fiber/44g carbs/14.5g protein) 6 (5)
Roasted Mixed Vegetables 1 cup (100 cal/5g fat/4g fiber/14g carbs/) 2.5 (2)
Spinach 1 cup (60 cal/2g fat/4g fiber/7g carbs/3.5g protein) 1.5 (1)
Salads & More
Grilled Chicken Caesar - with skin & dressing (790 cal/50g fat/6g fiber/23g carbs/62g protein) 21 (19.5)
Grilled Chicken Caesar - with skin & no dressing (550 cal/26g fat/6g fiber/23g carbs/56g protein) 14 (12.5)
Marinated Cucumbers 1 cup (87 cal/4g fat/1g fiber/13g carbs/) 2.5 (2)
Spring Mix Salad 1 cup (13 cal/1g fiber/3g carbs/0.5g protein) 0.5 (0.5)
Spinach Salad 1 cup (15 cal/1g fiber/2g carbs/2g protein) 0.5 (0.5)
Mixed Melons 1 cup (67 cal/2g fiber/20g carbs/) 2.5 (1)
Pineapple 1 cup (80 cal/2g fiber/20g carbs/) 2.5 (1.5)
)ell-O 1 cup (160 cal/38g carbs/2g protein) 4.5 (3.5)
Vegetable Soup 1.5 cups (70 cal/1g fat/2g fiber/10g carbs/5.5g protein) 2 (1.5)
Chicken Noodle Soup 1.5 cups (175 cal/7g fat/1g fiber/15g carbs/13g protein) 5 (4)
Whole Wheat Roll (170 cal/5g fat/2g fiber/23g carbs/8.5g protein) 4.5 (3.5)
White Roll (130 cal/3g fat/1g fiber/23g carbs/3g protein) 3.5 (3)
Dressings
Blue Cheese 1 Tbsp (88 cal/9g fat/2g protein) 2.5 (3)
Caesar 1 Tbsp (73 cal/8g fat/0.5g protein) 2.5 (2.5)
French 1 Tbsp (82 cal/7g fat/5g carbs/) 2.5 (2.5)
Italian 1 Tbsp (75 cal/7g fat/4g carbs/) 2.5 (2.5)
Ranch 1 Tbsp (55 cal/6g fat/1g carbs/) 2 (2)
Thousand Island 1 Tbsp (50 cal/5g fat/2g carbs/) 2 (1.5)
Luby's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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