Including *PointsPlus & Points

Buffet - Meat
Bacon, 1/4 Cup, Gf (120 cal/8g fat/8g protein/420mg sodium/4g saturated fat) 3.5 (3.5)
Bison, 1/2 Cup, Gf (100 cal/3g fat/17g protein/50mg sodium/1g saturated fat) 3 (2.5)
Chicken, 1/2 Cup, Gf (110 cal/2g fat/25g protein/70mg sodium) 3 (2.5)
Diced Beef, 1/2 Cup, Gf (130 cal/7g fat/15g protein/3g saturated fat) 3.5 (3.5)
Beef, Ribeye, 1/2 Cup, Gf (160 cal/9g fat/18g protein/4g saturated fat) 4.5 (4)
Duck, 1/2 Cup, Gf (80 cal/17g protein/320mg sodium) 2.5 (2)
Egg, 1 Each, Gf (60 cal/4g fat/6g protein/60mg sodium/2g saturated fat) 2 (2)
Egg, Hard Cooked, 1/4 Cup, Gf (50 cal/4g fat/4g protein/40mg sodium/1g saturated fat) 1.5 (1.5)
Ham, 1/2 Cup, Gf (90 cal/3g fat/3g carbs/13g protein/710mg sodium/1g saturated fat) 2.5 (2.5)
Lamb, 1/2 Cup, Gf (100 cal/4g fat/17g protein/50mg sodium/1g saturated fat) 3 (2.5)
Meatballs, 1/2 Cup (230 cal/18g fat/7g carbs/10g protein/230mg sodium/6g saturated fat) 6.5 (6.5)
Pork, 1/2 Cup, Gf (150 cal/8g fat/17g protein/240mg sodium/3g saturated fat) 4.5 (4)
Sausage, 1/2 Cup (210 cal/17g fat/3g carbs/9g protein/860mg sodium/7g saturated fat) 6 (6)
Brown Sugar Marinated Pork Fajita, 1/2 Cup (210 cal/7g fat/10g carbs/23g protein/870mg sodium/2g saturated fat) 6 (5)
Fajita Marinated Chicken Fajita, 1/2 Cup, Gf (210 cal/12g fat/1g carbs/24g protein/560mg sodium/2g saturated fat) 5.5 (5.5)
Fajita Seasoned Beef, 1/2 Cup, Gf (130 cal/7g fat/1g carbs/15g protein/190mg sodium/3g saturated fat) 3.5 (3.5)
Montreal Seasoned Diced Beef, 1/2 Cup, Gf (130 cal/7g fat/1g carbs/15g protein/340mg sodium/3g saturated fat) 3.5 (3.5)
Montreal Seasoned Ribeye, 1/2 Cup, Gf (160 cal/9g fat/1g carbs/18g protein/220mg sodium/4g saturated fat) 4.5 (4)
Southwestern Marinated Pork, 1/2 Cup, Gf (150 cal/8g fat/17g protein/560mg sodium/3g saturated fat) 4.5 (4)
Sriracha Marinated Chicken, 1/2 Cup, Gf (200 cal/8g fat/6g carbs/24g protein/370mg sodium/2g saturated fat) 5.5 (5)
Tuscan Marinated Chicken, 1/2 Cup, Gf (160 cal/6g fat/1g carbs/26g protein/770mg sodium/1g saturated fat) 4.5 (4)
Buffet - Seafood
Calamari, 1/2 Cup, Gf (200 cal/3g fat/7g carbs/34g protein/95mg sodium/1g saturated fat) 5 (4.5)
Krab (surimi), 1/2 Cup, Gf (100 cal/15g carbs/8g protein/500mg sodium) 3 (2)
Tilapia, 1/2 Cup, Gf (120 cal/2g fat/24g protein/65mg sodium/1g saturated fat) 3 (3)
Scallops, 1/2 Cup, Gf (90 cal/4g carbs/15g protein/500mg sodium) 2.5 (2)
Shrimp, 1/2 Cup, Gf (140 cal/3g fat/1g carbs/26g protein/180mg sodium) 3.5 (3.5)
Swai, 1/2 Cup, Gf (60 cal/1g fat/14g protein/550mg sodium) 2 (1.5)
Buffet - Vegetables & Condiments
Asian Slaw, 1 Cup, Gf (20 cal/4g carbs/1g protein/15mg sodium) 1 (0.5)
Banana Pepper Rings, 1/4 Cup, Gf (1g carbs//610mg sodium/1g saturated fat) 0.5 (0)
Bean Sprouts, 1/4 Cup, Gf (10 cal/2g carbs/1g protein) 0.5 (0.5)
Beets, 1/4 Cup, Gf (20 cal/4g carbs/1g protein/125mg sodium) 1 (0.5)
Black Beans, 1/4 Cup, Gf (45 cal/8g carbs/3g protein/220mg sodium/1g saturated fat) 1.5 (1)
Black Olives, 1/4 Cup, Gf (50 cal/4g fat/2g carbs//240mg sodium) 1.5 (1.5)
Bok Choy, 1/4 Cup, Gf () 0 (0)
Broccoli, 1/4 Cup, Gf (5 cal/1g carbs/1g protein) 0.5 (0.5)
Butternut Squash, 1/4 Cup, Gf (15 cal/4g carbs/) 0.5 (0.5)
Cabbage, Green, 1/4 Cup, Gf (5 cal/1g carbs/) 0.5 (0.5)
Cabbage, Red, 1/4 Cup, Gf (5 cal/1g carbs/) 0.5 (0.5)
Carrots, 1/4 Cup, Gf (5 cal/2g carbs//10mg sodium) 0.5 (0.5)
Cauliflower, 1/4 Cup, Gf (5 cal/1g carbs/1g protein/5mg sodium) 0.5 (0.5)
Celery, 1/4 Cup, Gf (5 cal/1g carbs//20mg sodium) 0.5 (0.5)
Cheddar Cheese, 1/4 Cup, Gf (120 cal/10g fat/1g carbs/7g protein/200mg sodium/6g saturated fat) 3.5 (3.5)
Cilantro, 1 Tbsp Gf () 0 (0)
Corn, Baby, 1/4 Cup, Gf (5 cal/1g carbs/1g protein/80mg sodium) 0.5 (0.5)
Corn, Kernel, 1/4 Cup, Gf (35 cal/9g carbs/1g protein/50mg sodium) 1.5 (1)
Cottage Cheese, 1/2 Cup, Gf (100 cal/5g fat/4g carbs/12g protein/450mg sodium/3g saturated fat) 3 (2.5)
Crouton, 6 Pieces (30 cal/2g fat/5g carbs/1g protein/90mg sodium) 1.5 (1)
Cucumbers, 1/4 Cup, Gf (5 cal/1g carbs/) 0.5 (0.5)
Edamame, 1/4 Cup, Gf (80 cal/4g fat/6g carbs/7g protein/10mg sodium) 2.5 (2)
Garbanzo Beans, 1/4 Cup, Gf (45 cal/1g fat/8g carbs/3g protein/170mg sodium) 1.5 (1)
Lettuce Cup, 1 Leaf, Gf () 0 (0)
Jalapeno, Raw, 1/4 Cup, Gf (5 cal/1g carbs/) 0.5 (0.5)
Leeks, 1/4 Cup, Gf (15 cal/3g carbs/) 0.5 (0.5)
Lemons, 1 Wedge, Gf (1g carbs/) 0.5 (0)
Limes, 1 Wedge, Gf (5 cal/1g carbs/) 0.5 (0.5)
Mandarin Oranges, 1/4 Cup, Gf (25 cal/6g carbs/) 1 (0.5)
Meatless Beef, 1/2 Cup (110 cal/2g fat/4g carbs/20g protein/270mg sodium) 3 (2.5)
Meatless Chicken, 1/2 Cup (120 cal/5g fat/10g carbs/10g protein/250mg sodium) 3.5 (3)
Mushrooms, 1/4 Cup, Gf (5 cal/1g carbs/1g protein) 0.5 (0.5)
Onion, Green, 1/4 Cup, Gf (5 cal/1g carbs/) 0.5 (0.5)
Onions, Red & Yellows, 1/4 Cup, Gf (15 cal/4g carbs/) 0.5 (0.5)
Parmesan Cheese, 1/4 Cup, Gf (120 cal/8g fat/1g carbs/11g protein/470mg sodium/5g saturated fat) 3.5 (3.5)
Parsley () 0 (0)
Peas, 1/4 Cup, Gf (25 cal/5g carbs/2g protein/25mg sodium) 1 (0.5)
Pea Pods, 1/4 Cup, Gf (15 cal/3g carbs/1g protein) 0.5 (0.5)
Pepperoncini, 1/4 Cup, Gf (10 cal/2g carbs//320mg sodium) 0.5 (0.5)
Peppers, Green, 1/4 Cup, Gf (5 cal/2g carbs/) 0.5 (0.5)
Peppers, Red, 1/4 Cup, Gf (10 cal/2g carbs/) 0.5 (0.5)
Red Peppers, Canned, 1/4 Cup, Gf (15 cal/2g carbs/1g protein/70mg sodium) 0.5 (0.5)
Pinapple, 1/4 Cup, Gf (30 cal/8g carbs//5mg sodium) 1 (1)
Red Skin Potatoes, 1/4 Cup, Gf (25 cal/6g carbs/1g protein/5mg sodium) 1 (0.5)
Romaine Lettuce, 1 Cup, Gf (10 cal/2g carbs/1g protein) 0.5 (0.5)
Salad Mix, 1 Cup, Gf (15 cal/3g carbs/1g protein/20mg sodium) 0.5 (0.5)
Spinach, 1 Cup, Gf (15 cal/2g carbs/1g protein/45mg sodium) 0.5 (0.5)
Sunflower Seeds1 Tbsp (100 cal/9g fat/4g carbs/3g protein/70mg sodium/1g saturated fat) 3.5 (3)
Squash And Zucchini, 1/4 Cup, Gf (10 cal/2g carbs/1g protein) 0.5 (0.5)
Tofu, 1/2 Cup, Gf (70 cal/2g fat/3g carbs/9g protein) 2 (2)
Tomato, 1/4 Cup, Gf (15 cal/3g carbs/1g protein/100mg sodium) 0.5 (0.5)
Veggie Power Blend, 1 Cup, Gf (20 cal/1g protein/20mg sodium) 1 (0.5)
Water Chestnuts, 1/4 Cup, Gf (25 cal/6g carbs/1g protein/15mg sodium) 1 (0.5)
Buffet - Rice
Rice White, 2/3 Cup, Gf (130 cal/29g carbs/3g protein/200mg sodium) 4 (3)
Rice Brown, 2/3 Cup, Gf (140 cal/1g fat/29g carbs/3g protein/250mg sodium) 4 (3)
Buffet - Noodles
Pasta, 1/2 Cup (230 cal/4g fat/42g carbs/7g protein/530mg sodium/1g saturated fat) 6.5 (5)
Canton Noodle, 1/2 Cup (160 cal/2g fat/31g carbs/4g protein/240mg sodium) 4.5 (3.5)
Rice Noodle, 1/2 Cup, Gf (210 cal/48g carbs/3g protein/25mg sodium) 6 (4.5)
Yakisoba, 1/2 Cup (230 cal/3g fat/45g carbs/8g protein/250mg sodium) 6.5 (5)
Tortillas
Tortillas, 1 Each (80 cal/2g fat/12g carbs/2g protein/180mg sodium/1g saturated fat) 2.5 (2)
Sauces, 3/4 Oz
Asian Black Bean (25 cal/2g fat/1g carbs/1g protein/500mg sodium) 1 (1)
Beijing Bbq (30 cal/6g carbs//180mg sodium) 1 (1)
Cherry Vinaigrette, Gf (30 cal/7g carbs//70mg sodium) 1 (1)
Chili Garlic, Gf (30 cal/2g fat/3g carbs//540mg sodium) 1 (1)
Fajita, Gf (15 cal/2g carbs//20mg sodium) 1 (0.5)
Gochujang (40 cal/9g carbs//260mg sodium) 1.5 (1)
Korean Bbq (25 cal/1g fat/4g carbs/1g protein/250mg sodium) 1 (1)
Kung Pao (20 cal/4g carbs//260mg sodium) 1 (0.5)
Lemon, Gf (25 cal/6g carbs//95mg sodium) 1 (0.5)
Mandarin Orange (35 cal/8g carbs//210mg sodium) 1 (1)
Mongolian Ginger (30 cal/1g fat/6g carbs/1g protein/410mg sodium) 1.5 (1)
Mongo Marinara, Gf (10 cal/1g carbs/1g protein/100mg sodium) 0.5 (0.5)
Mustard, Gf (5 cal//250mg sodium) 0.5 (0.5)
Pad Thai (25 cal/4g carbs/1g protein/520mg sodium/1g saturated fat) 1 (0.5)
Thai Peanut (60 cal/4g fat/7g carbs/1g protein/180mg sodium) 2 (2)
Savory Bacon, Gf (25 cal/5g carbs//150mg sodium) 1 (0.5)
Sesame Ginger (20 cal/4g carbs//140mg sodium) 1 (0.5)
Shiitake Mushroom (25 cal/5g carbs/1g protein/390mg sodium) 1 (0.5)
Soy (10 cal/1g carbs/1g protein/510mg sodium) 0.5 (0.5)
Spicy Buffalo, Gf (35 cal/4g fat//120mg sodium) 1.5 (1.5)
Sweet & Sour, Gf (30 cal/8g carbs//85mg sodium) 1 (1)
Teriyaki (30 cal/7g carbs//300mg sodium) 1 (1)
Yum Yum Sauce (140 cal/15g fat/1g carbs//90mg sodium/3g saturated fat) 4.5 (4.5)
Oil, 1 Tsp (40 cal/5g fat//1g saturated fat) 1.5 (1.5)
Spices, 1 Tsp
Cajun, Gf () 0 (0)
Cayenne, Gf (5 cal/1g carbs/) 0.5 (0.5)
Chili Powder, Gf () 0 (0)
Coconut Flakes, Gf (15 cal/2g fat//2g saturated fat) 1 (0.5)
Cracked Black Pepper, Gf (1g carbs/) 0.5 (0)
Crushed Red Pepper, Gf (5 cal/1g carbs/) 0.5 (0.5)
Curry Powder, Gf (/20mg sodium) 0 (0)
Dill, Gf (5 cal/1g carbs/) 0.5 (0.5)
Fresh Garlic, Gf (5 cal/1g carbs/) 0.5 (0.5)
Garlic Powder, Gf (10 cal/2g carbs/1g protein) 0.5 (0.5)
Ginger Powder, Gf (5 cal/1g carbs/) 0.5 (0.5)
Jamaican Jerk, Gf (/240mg sodium) 0 (0)
Lemon Pepper, Gf (/460mg sodium) 0 (0)
Mixed Herb, Gf () 0 (0)
Peanuts, Gf (50 cal/5g fat/1g carbs//1g saturated fat) 1.5 (1.5)
Rosemary, Gf (5 cal/1g carbs/) 0.5 (0.5)
Seasoning Salt, Gf (/1560mg sodium) 0 (0)
Sesame Seeds, Gf (15 cal/) 1 (0.5)
Made To Order
Asian Slaw, Side (160 cal/37g fat/37g carbs/4g protein/700mg sodium) 14 (6.5)
French Fries With Ketchup, Side (570 cal/37g fat/58g carbs/5g protein/1290mg sodium/7g saturated fat) 16.5 (14.5)
White Rice, 2/3 Cup, Gf (130 cal/29g carbs/3g protein/200mg sodium) 4 (3)
Brown Rice, 2/3 Cup, Gf (140 cal/1g fat/29g carbs/3g protein/250mg sodium) 4 (3)
Tortilla, 6 Inch, 1 Each (80 cal/2g fat/12g carbs/2g protein/180mg sodium/1g saturated fat) 2.5 (2)
Asian Street Tacos, Meal
Five-Spice Pork (1180 cal/67g fat/106g carbs/39g protein/420mg sodium/19g saturated fat) 32.5 (29.5)
Hoisin Beef (1250 cal/63g fat/133g carbs/34g protein/70mg sodium/16g saturated fat) 34.5 (30.5)
Fish (1380 cal/85g fat/126g carbs/32g protein/22g saturated fat) 39 (35)
Sriracha Chicken, Fried (1570 cal/88g fat/156g carbs/40g protein/3760mg sodium/23g saturated fat) 43.5 (39)
Sriracha Chicken, Grilled (1250 cal/59g fat/124g carbs/58g protein/3140mg sodium/16g saturated fat) 34 (30)
Bd's Famous Fried Rice Bowl
Fried Rice Bowl With Bacon, 4 Oz (1360 cal/49g fat/151g carbs/62g protein/6730mg sodium/21g saturated fat) 37.5 (31.5)
Fried Rice Bowl With Chicken, 6 Oz (1060 cal/19g fat/151g carbs/68g protein/5140mg sodium/5g saturated fat) 28.5 (23)
Fried Rice Bowl With Shrimp, 6 Oz (1060 cal/20g fat/153g carbs/64g protein/5270mg sodium/5g saturated fat) 28.5 (23)
Fried Rice Bowl With Veggies, 6 Oz (880 cal/17g fat/151g carbs/29g protein/5030mg sodium/5g saturated fat) 24 (19.5)
Bd's Original Signature Stir-Fry
Kung Pao Bowl, Beef, 8 Oz (580 cal/28g fat/27g carbs/48g protein/1710mg sodium/10g saturated fat) 16 (14)
Kung Pao Bowl, Beef, 6 Oz (480 cal/23g fat/27g carbs/37g protein/1670mg sodium/8g saturated fat) 13 (12)
Kung Pao Bowl, Chicken, 8 Oz (410 cal/9g fat/27g carbs/56g protein/1720mg sodium/1g saturated fat) 10.5 (9)
Kung Pao Bowl, Chicken, 6 Oz (350 cal/8g fat/27g carbs/43g protein/1680mg sodium/1g saturated fat) 9 (8)
Kung Pao Bowl, Pork, 8 Oz (540 cal/26g fat/27g carbs/44g protein/2150mg sodium/8g saturated fat) 15 (13)
Kung Pao Bowl, Pork, 6 Oz (440 cal/21g fat/27g carbs/34g protein/2010mg sodium/7g saturated fat) 12 (11)
Kung Pao Bowl, Shrimp, 8 Oz (410 cal/10g fat/29g carbs/50g protein/1890mg sodium/1g saturated fat) 10.5 (9.5)
Kung Pao Bowl, Shrimp, 6 Oz (350 cal/9g fat/28g carbs/39g protein/1810mg sodium/1g saturated fat) 9 (8)
Kung Pao Bowl, Tofu, 8 Oz (360 cal/12g fat/35g carbs/29g protein/1570mg sodium/2g saturated fat) 10 (8.5)
Kung Pao Bowl, Tofu, 6 Oz (310 cal/10g fat/33g carbs/23g protein/1570mg sodium/2g saturated fat) 8.5 (7.5)
Mongolian Ginger Bowl, Beef, 8 Oz (650 cal/30g fat/40g carbs/50g protein/2780mg sodium/11g saturated fat) 17.5 (15.5)
Mongolian Ginger Bowl, Beef, 6 Oz (550 cal/25g fat/40g carbs/39g protein/2750mg sodium/8g saturated fat) 15 (13.5)
Mongolian Ginger Bowl, Chicken, 8 Oz (490 cal/11g fat/40g carbs/57g protein/2790mg sodium/2g saturated fat) 12.5 (11)
Mongolian Ginger Bowl, Chicken, 6 Oz (430 cal/10g fat/40g carbs/44g protein/2750mg sodium/2g saturated fat) 11.5 (9.5)
Mongolian Ginger Bowl, Pork, 8 Oz (610 cal/28g fat/40g carbs/46g protein/3230mg sodium/9g saturated fat) 16.5 (15)
Mongolian Ginger Bowl, Pork, 6 Oz (520 cal/23g fat/40g carbs/36g protein/3080mg sodium/7g saturated fat) 14 (12.5)
Mongolian Ginger Bowl, Shrimp, 8 Oz (490 cal/12g fat/42g carbs/52g protein/2960mg sodium/2g saturated fat) 13 (11)
Mongolian Ginger Bowl, Shrimp, 6 Oz (420 cal/11g fat/41g carbs/40g protein/2880mg sodium/2g saturated fat) 11 (9.5)
Mongolian Ginger Bowl, Tofu, 8 Oz (430 cal/14g fat/48g carbs/31g protein/2640mg sodium/2g saturated fat) 12 (10)
Mongolian Ginger Bowl, Tofu, 6 Oz (390 cal/13g fat/46g carbs/24g protein/2640mg sodium/2g saturated fat) 11 (9)
Spicy Chili Garlic Bowl, Beef, 8 Oz, Gf (610 cal/35g fat/21g carbs/47g protein/2770mg sodium/11g saturated fat) 17 (15.5)
Spicy Chili Garlic Bowl, Beef, 6 Oz, Gf (510 cal/14g fat/21g carbs/36g protein/2730mg sodium/9g saturated fat) 16 (11.5)
Spicy Chili Garlic Bowl, Chicken, 8 Oz, Gf (450 cal/16g fat/21g carbs/54g protein/2780mg sodium/2g saturated fat) 12 (10.5)
Spicy Chili Garlic Bowl, Chicken, 6 Oz, Gf (390 cal/15g fat/21g carbs/41g protein/2740mg sodium/2g saturated fat) 10.5 (9.5)
Spicy Chili Garlic Bowl, Pork, 8 Oz, Gf (570 cal/33g fat/21g carbs/43g protein/3220mg sodium/9g saturated fat) 15.5 (14.5)
Spicy Chili Garlic Bowl, Pork, 6 Oz, Gf (480 cal/28g fat/21g carbs/33g protein/3070mg sodium/7g saturated fat) 13 (12)
Spicy Chili Garlic Bowl, Shrimp, 8 Oz, Gf (450 cal/17g fat/23g carbs/49g protein/2950mg sodium/2g saturated fat) 12 (10.5)
Spicy Chili Garlic Bowl, Shrimp, 6 Oz, Gf (390 cal/16g fat/22g carbs/37g protein/2870mg sodium/2g saturated fat) 10.5 (9.5)
Spicy Chili Garlic Bowl, Tofu, 8 Oz, Gf (400 cal/18g fat/29g carbs/28g protein/2630mg sodium/3g saturated fat) 11 (9.5)
Spicy Chili Garlic Bowl, Tofu, 6 Oz, Gf (350 cal/17g fat/27g carbs/22g protein/2630mg sodium/3g saturated fat) 9.5 (8.5)
Teriyaki, Beef, 8 Oz (630 cal/27g fat/43g carbs/49g protein/2210mg sodium/10g saturated fat) 17 (15)
Teriyaki, Beef, 6 Oz (530 cal/22g fat/43g carbs/38g protein/2170mg sodium/8g saturated fat) 14.5 (12.5)
Teriyaki, Chicken , 8 Oz (470 cal/8g fat/43g carbs/57g protein/2220mg sodium/1g saturated fat) 12 (10.5)
Teriyaki, Chicken, 6 Oz (410 cal/7g fat/43g carbs/44g protein/2180mg sodium/1g saturated fat) 10.5 (9)
Teriyaki, Pork, 8 Oz (590 cal/25g fat/43g carbs/45g protein/2650mg sodium/8g saturated fat) 16 (14)
Teriyaki, Pork, 6 Oz (500 cal/20g fat/43g carbs/35g protein/2510mg sodium/6g saturated fat) 13.5 (12)
Teriyaki, Shrimp, 8 Oz (470 cal/9g fat/45g carbs/51g protein/2390mg sodium/1g saturated fat) 12.5 (10.5)
Teriyaki, Shrimp, 6 Oz (410 cal/8g fat/45g carbs/40g protein/2310mg sodium/1g saturated fat) 11 (9)
Teriyaki, Tofu, 8 Oz (420 cal/11g fat/51g carbs/30g protein/2070mg sodium/2g saturated fat) 11.5 (9.5)
Teriyaki, Tofu, 6 Oz (370 cal/9g fat/49g carbs/34g protein/2070mg sodium/2g saturated fat) 11 (8.5)
Pad Thai
Pad Thai, Beef, 8 Oz (1220 cal/41g fat/137g carbs/69g protein/4780mg sodium/13g saturated fat) 33 (28)
Pad Thai, Beef, 6 Oz (1120 cal/35g fat/137g carbs/58g protein/4750mg sodium/11g saturated fat) 30.5 (25.5)
Pad Thai, Chicken , 8 Oz (1050 cal/21g fat/137g carbs/77g protein/4790mg sodium/4g saturated fat) 28 (23)
Pad Thai, Chicken, 6 Oz (990 cal/20g fat/137g carbs/64g protein/4760mg sodium/4g saturated fat) 26.5 (21.5)
Pad Thai, Pork, 8 Oz (1180 cal/38g fat/137g carbs/65g protein/5230mg sodium/11g saturated fat) 32 (27)
Pad Thai, Pork, 6 Oz (1090 cal/33g fat/137g carbs/55g protein/5080mg sodium/10g saturated fat) 29.5 (25)
Pad Thai, Shrimp, 8 Oz (1060 cal/22g fat/139g carbs/71g protein/4970mg sodium/4g saturated fat) 28.5 (23.5)
Pad Thai, Shrimp, 6 Oz (1000 cal/21g fat/138g carbs/60g protein/4890mg sodium/4g saturated fat) 27 (22)
Pad Thai, Tofu, 8 Oz (1000 cal/24g fat/145g carbs/50g protein/4640mg sodium/5g saturated fat) 27 (22)
Pad Thai, Tofu, 6 Oz (960 cal/23g fat/143g carbs/44g protein/4640mg sodium/5g saturated fat) 26 (21.5)
Other Made To Order Dishes
Fire Roasted Hoisin Bbq Ribs (2200 cal/122g fat/1g carbs/110g protein/7580mg sodium/37g saturated fat) 68.5 (54.5)
Sweet & Sour Chicken, Fried (1160 cal/38g fat/15g carbs/35g protein/3030mg sodium/7g saturated fat) 40 (26.5)
Sweet & Sour Chicken, Grilled (900 cal/13g fat/49g protein/1880mg sodium/3g saturated fat) 32 (19.5)
Wild Berry Chicken Salad (310 cal/12g fat/4g carbs/34g protein/710mg sodium/3g saturated fat) 9 (7.5)
Appetizers
Shortening, Used For Frying, 1 Tbsp, Gf (120 cal/14g fat//2g saturated fat) 4 (4)
Chicken Tenders With Ranch (810 cal/62g fat/33g carbs/33g protein/1790mg sodium/11g saturated fat) 23 (21.5)
Chicken Tenders With Spicy Buffalo Sauce & Ranch (940 cal/76g fat/33g carbs/33g protein/2250mg sodium/13g saturated fat) 26.5 (25.5)
Chicken Tenders With Korean Bbq Sauce & Ranch (910 cal/64g fat/49g carbs/35g protein/2720mg sodium/12g saturated fat) 25 (24)
Chicken Tenders With Mongolian Ginger And Ranch (930 cal/64g fat/55g carbs/35g protein/3320mg sodium/12g saturated fat) 26 (24)
Crab Rangoons (460 cal/22g fat/60g carbs/10g protein/830mg sodium/7g saturated fat) 13.5 (11.5)
Egg Rolls (570 cal/37g fat/47g carbs/15g protein/1620mg sodium/9g saturated fat) 16.5 (14.5)
Fried Rice With Bacon (730 cal/29g fat/76g carbs/32g protein/3400mg sodium/11g saturated fat) 20.5 (17.5)
Fried Rice With Chicken (610 cal/14g fat/76g carbs/42g protein/2620mg sodium/4g saturated fat) 16.5 (13.5)
Fried Rice With Shrimp (610 cal/15g fat/77g carbs/39g protein/2710mg sodium/4g saturated fat) 16.5 (13.5)
Fried Rice With Veggies (490 cal/13g fat/76g carbs/16g protein/2550mg sodium/4g saturated fat) 13.5 (11)
Jalapeno Mozzarella Sticks (790 cal/61g fat/39g carbs/27g protein/1690mg sodium/17g saturated fat) 22.5 (21)
Potstickers (460 cal/22g fat/49g carbs/16g protein/1620mg sodium/5g saturated fat) 13 (11.5)
Spinach Artichoke Wontons (480 cal/38g fat/28g carbs/8g protein/600mg sodium/12g saturated fat) 14 (13)
Sriracha Chicken Bites (770 cal/54g fat/57g carbs/18g protein/2020mg sodium/11g saturated fat) 22 (20)
Shareable Trio (chicken Sriracha Bites, Egg Rolls & Crab Rangoons) (1350 cal/91g fat/105g carbs/33g protein/2500mg sodium/21g saturated fat) 38 (35)
Shareable Chicken Tenders With Ranch, 3 Each (550 cal/44g fat/21g carbs/20g protein/1160mg sodium/8g saturated fat) 15.5 (15)
Shareable Chicken Tenders Tossed In Korean Bbq With Ranch, 3 Each (620 cal/46g fat/32g carbs/21g protein/1780mg sodium/8g saturated fat) 17.5 (16.5)
Shareable Chicken Tenders Tossed In Mongolian Ginger With Ranch, 3 Each (630 cal/45g fat/36g carbs/21g protein/2180mg sodium/8g saturated fat) 17.5 (16.5)
Shareable Chicken Tenders Tossed In Spicy Buffalo With Ranch, 3 Each (640 cal/53g fat/21g carbs/20g protein/1470mg sodium/9g saturated fat) 18 (17.5)
Shareable Trio Crab Rangoons Only, 3 Each (270 cal/13g fat/35g carbs/6g protein/450mg sodium/4g saturated fat) 8 (6.5)
Shareable Trio Egg Rolls Only, 2 Each (510 cal/28g fat/51g carbs/15g protein/1790mg sodium/6g saturated fat) 14.5 (13)
Shareable Trio Jalapeno Mozzarella Sticks Only, 3 Each (500 cal/42g fat/21g carbs/14g protein/950mg sodium/11g saturated fat) 14.5 (13.5)
Shareable Trio Potstickers Only, 3 Each (270 cal/12g fat/30g carbs/9g protein/1130mg sodium/3g saturated fat) 7.5 (6.5)
Shareable Trio Spinach & Artichoke Wontons Only, 2 Each (240 cal/19g fat/14g carbs/4g protein/300mg sodium/6g saturated fat) 7 (6.5)
Shareable Trio Sriracha Chicken Bites Only, 5 Each (580 cal/42g fat/38g carbs/13g protein/1270mg sodium/8g saturated fat) 16.5 (15.5)
Desserts
Ice Cream, Vanilla, 2/3 Cup, Gf (190 cal/9g fat/23g carbs/3g protein/75mg sodium/5g saturated fat) 5.5 (5)
Cheesecake, Triple Vanilla Bean, 1 Piece (670 cal/49g fat/56g carbs/7g protein/290mg sodium/39g saturated fat) 19.5 (17.5)
Chips Galore Ice Cream Cookie Sandwich (310 cal/14g fat/43g carbs/4g protein/220mg sodium/8g saturated fat) 9 (7.5)
Chocolate Layer Cake (870 cal/34g fat/145g carbs/10g protein/540mg sodium/13g saturated fat) 25.5 (20.5)
Fried Oreos (700 cal/46g fat/74g carbs/4g protein/440mg sodium/16g saturated fat) 20.5 (18)
Strawberry Lemon Parfait (700 cal/45g fat/71g carbs/4g protein/290mg sodium/30g saturated fat) 20 (18)
Bd's Sundae Hot Fudge, Gf (620 cal/32g fat/78g carbs/10g protein/300mg sodium/21g saturated fat) 18 (15.5)
Bd's Sundae Strawberry, Gf (500 cal/24g fat/64g carbs/8g protein/105mg sodium/13g saturated fat) 14 (12)
Sundae Kids Caramel, Gf (320 cal/14g fat/46g carbs/3g protein/140mg sodium/10g saturated fat) 9 (8)
Sundae Kids Hot Fudge, Gf (340 cal/17g fat/46g carbs/4g protein/170mg sodium/13g saturated fat) 10 (8.5)
Sundae Kids Strawberrygf (280 cal/13g fat/40g carbs/3g protein/70mg sodium/9g saturated fat) 8 (7)
Caramel Topping, 1 Oz, Gf (120 cal/2g fat/25g carbs/1g protein/95mg sodium/1g saturated fat) 3.5 (3)
Hot Fudge Topping, 1 Oz, Gf (110 cal/4g fat/19g carbs/1g protein/100mg sodium/4g saturated fat) 3.5 (3)
Strawberry Topping, 1 Oz, Gf (50 cal/12g carbs/) 1.5 (1)
Whipped Topping, 2 Tbsp, Gf (25 cal/2g fat/2g carbs//2g saturated fat) 1 (1)
Soups, 1/2 Cup
4 Pepper Chili (70 cal/2g fat/8g carbs/5g protein/360mg sodium/1g saturated fat) 2 (2)
Beer Cheese (180 cal/15g fat/7g carbs/4g protein/430mg sodium/8g saturated fat) 5.5 (5)
Butternut Squash, Gf (20 cal/4g carbs//300mg sodium) 1 (0.5)
Chicken Mushroom & Ginger (20 cal/1g fat/1g carbs/3g protein/510mg sodium) 1 (0.5)
Chicken Princess (100 cal/8g fat/6g carbs/4g protein/580mg sodium/3g saturated fat) 3.5 (3)
Chicken Tortilla, Gf (90 cal/4g fat/8g carbs/7g protein/800mg sodium/1g saturated fat) 3 (2.5)
Crema Andaluz, Gf (140 cal/12g fat/6g carbs/2g protein/490mg sodium/8g saturated fat) 4 (4)
Garden Leek Vegetable, Gf (25 cal/5g carbs/1g protein/310mg sodium) 1 (0.5)
Hunter's Stew (40 cal/1g fat/5g carbs/2g protein/500mg sodium) 1.5 (1)
Roasted Red Pepper & Smoked Gouda Bisque, Gf (100 cal/6g fat/8g carbs/4g protein/270mg sodium/4g saturated fat) 3 (2.5)
Seafood Chowder (80 cal/6g fat/6g carbs/3g protein/460mg sodium/3g saturated fat) 2.5 (2.5)
Southwest Corn Chowder, Gf (140 cal/11g fat/9g carbs/4g protein/620mg sodium/6g saturated fat) 4.5 (4)
Steak & Mushroom (90 cal/6g fat/5g carbs/3g protein/500mg sodium/2g saturated fat) 3 (2.5)
Thai Coconut Curry (60 cal/3g fat/8g carbs/1g protein/370mg sodium/3g saturated fat) 2 (1.5)
Tomato Parmesan (100 cal/4g fat/12g carbs/7g protein/570mg sodium/3g saturated fat) 3 (2.5)
Kids Menu
Chicken Tenders With Ranch (530 cal/41g fat/21g carbs/20g protein/1160mg sodium/1g saturated fat) 15 (14.5)
Mac And Cheese (1330 cal/86g fat/78g carbs/63g protein/2640mg sodium/8g saturated fat) 36.5 (34)
Cheese Quesadilla, Gf (950 cal/65g fat/42g carbs/47g protein/1700mg sodium) 26 (24.5)
Ketchup, 1.5 Fl Oz, Gf (60 cal/15g carbs/1g protein/480mg sodium) 2 (1.5)
Ranch, 1.5 Fl Oz, Gf (210 cal/21g fat/3g carbs/2g protein/390mg sodium/3g saturated fat) 6 (6)
Mott's Original Apple Sauce, 4 Oz, Gf (90 cal/24g carbs//1g saturated fat) 3 (2)
Mott's Strawberry Apple Sauce, 4 Oz, Gf (90 cal/23g carbs//8g saturated fat) 3 (2)
Broccoli, 1/2 Cup, Gf (10 cal/2g carbs/1g protein/10mg sodium) 0.5 (0.5)
Cottage Cheese, 1/2 Cup, Gf (100 cal/2g fat/4g carbs/16g protein/460mg sodium) 2.5 (2.5)
French Fries, No Ketchup, 6 Oz (510 cal/37g fat/43g carbs/4g protein/1290mg sodium/3g saturated fat) 15 (13.5)
Mandarin Oranges, 1/2 Cup, Gf (45 cal/11g carbs/1g protein/6g saturated fat) 1.5 (1)
White Rice, 1/3 Cup, Gf (70 cal/15g carbs/1g protein/100mg sodium/2g saturated fat) 2 (1.5)
Brown Rice, 1/3 Cup, Gf (70 cal/14g carbs/1g protein/125mg sodium/3g saturated fat) 2.5 (1.5)
Apple Juice, Box, Gf (100 cal/24g carbs//10mg sodium/3g saturated fat) 3 (2)
Yoo Hoo, Box, Gf (100 cal/1g fat/22g carbs/1g protein/150mg sodium/3g saturated fat) 3 (2.5)
Salad Dressings, 3/4 Oz
Balsamic Vinaigrette, Gf (45 cal/4g fat/3g carbs//140mg sodium) 1.5 (1.5)
Blueberry Pomegranate Vinaigrette, Gf (45 cal/2g fat/7g carbs//95mg sodium) 1.5 (1.5)
Bleu Cheese, Gf (120 cal/13g fat/1g carbs/1g protein/170mg sodium/2g saturated fat) 4 (3.5)
Cherry Vinaigrette, Gf (50 cal/13g carbs//95mg sodium) 1.5 (1)
French California, Fat Free, Gf (25 cal/7g carbs//250mg sodium) 1 (0.5)
Golden Italian, Gf (90 cal/9g fat/2g carbs//200mg sodium/2g saturated fat) 3 (3)
Honey Mustard, Gf (100 cal/10g fat/4g carbs//85mg sodium/2g saturated fat) 3.5 (3)
Hot Bacon, Gf (45 cal/9g carbs/1g protein/230mg sodium) 1.5 (1)
Italian, Fat Free, Gf (10 cal/3g carbs//490mg sodium) 0.5 (0.5)
Ranch, Gf (80 cal/9g fat/1g carbs/1g protein/105mg sodium/2g saturated fat) 3 (2.5)
Raspberry Vinaigrette, Fat Free, Gf (25 cal/6g carbs//60mg sodium) 1 (0.5)
Sesame Ginger (30 cal/7g carbs/1g protein/200mg sodium) 1 (1)




BD's Mongolian Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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