Including *PointsPlus & Points

MEATS & TOFU
Chicken,3oz (102 cal/3g fat/18g protein/68mg sodium) 3 (2.5)
Lamb,3oz (126 cal/7g fat/17g protein/55mg sodium) 3.5 (3.5)
Strip Steak,3oz (79 cal/1g fat/1g carbs/16g protein/272mg sodium) 2 (2)
Pork,3oz (123 cal/5g fat/18g protein/46mg sodium) 3.5 (3)
Ribeye,3oz (123 cal/4g fat/18g protein/54mg sodium) 3.5 (3)
Sausage,3oz (273 cal/26g fat/2g carbs/9g protein/880mg sodium/9g saturated fat) 8 (8)
Tofu,1tsp (10 cal/2g protein/920mg sodium) 0.5 (0.5)
SEAFOOD
Calamari,3oz (78 cal/1g fat/3g carbs/15g protein/130mg sodium/2g saturated fat) 2 (2)
Crawfish,3oz (80 cal/2g fat/15g protein/100mg sodium/1g saturated fat) 2 (2)
Krab (Surimi),3oz (85 cal/1g fat/9g carbs/10g protein/771mg sodium) 2.5 (2)
Salmon,3oz (156 cal/10g fat/17g protein/50mg sodium/2g saturated fat) 4.5 (4)
Scallops,3oz (84 cal/1g fat/3g carbs/16g protein/202mg sodium) 2.5 (2)
Shrimp,3oz (65 cal/14g protein/550mg sodium) 2 (1.5)
VEGETABLES
Bean Sprouts,1oz (29 cal/2g carbs/1g protein/1mg sodium) 1.5 (1)
Beets,1oz (10 cal/1g fiber/2g carbs/1g protein/71mg sodium) 0.5 (0)
Black Olives,1oz (53 cal/5g fat/2g carbs/2g protein/248mg sodium) 2 (1.5)
Bok Choy,1oz (2 cal/1g fat//9mg sodium) 0.5 (0.5)
Broccoli,1oz (8 cal/1g fat/2g carbs/1g protein/8mg sodium) 1 (0.5)
Cabbage (Green),1oz (7 cal/1g fat/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0.5)
Cabbage (Red),1oz (6 cal/1g fat/1g fiber/1g carbs/1g protein/3mg sodium) 0.5 (0.5)
Carrots,1oz (12 cal/1g fat/1g fiber/3g carbs/1g protein/10mg sodium/1g saturated fat) 1 (0.5)
Celery,1oz (5 cal/1g carbs//25mg sodium) 0.5 (0.5)
Cheddar Cheese,1oz (120 cal/10g fat/1g carbs/7g protein/190mg sodium/6g saturated fat) 3.5 (3.5)
Cilantro,1tsp (1g fiber/) 0.5 (0.5)
Corn (Baby),1oz (6 cal/1g carbs//64mg sodium) 0.5 (0.5)
Crouton,7 piece (35 cal/2g fat/4g carbs/1g protein/90mg sodium) 1.5 (1)
Cucumbers,1oz (4 cal/1g fat/1g fiber/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Egg,1 egg (70 cal/5g fat/1g carbs/5g protein/66mg sodium/2g saturated fat) 2 (2)
Green Onions,1oz (5 cal/1g fat/) 0.5 (0.5)
Head Lettuce,1 leaf (1 cal//1mg sodium) 0.5 (0.5)
Lemons,1 wedge (2 cal/1g carbs/) 0.5 (0.5)
Mushrooms,1oz (7 cal/1g fat/1g carbs//1mg sodium) 0.5 (0.5)
Onions (Yellow),1oz (11 cal/1g fat/1g fiber/2g carbs/1g protein/1mg sodium) 0.5 (0.5)
Pea Pods,1oz (11 cal/1g fat/1g fiber/3g carbs/1g protein/2mg sodium) 1 (0.5)
Peppers (Green),1oz (8 cal/1g fiber/2g carbs/1g protein/1mg sodium) 0.5 (0.5)
Peppers (Red),1oz (9 cal/1g fat/1g fiber/2g carbs/1g protein/2mg sodium) 0.5 (0.5)
Pineapple,1oz (14 cal/1g fiber/3g carbs/1g protein/2mg sodium) 0.5 (0.5)
Red Skin Potato,3oz (60 cal/1g fiber/13g carbs/2g protein/10mg sodium) 2 (1)
Romaine Lettuce,1oz (1 cal//1mg sodium) 0.5 (0.5)
Water Chestnuts,1oz (9 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0.5)
RICE
Rice,1 cup (160 cal/35g carbs/3g protein) 4.5 (3.5)
Brown Rice,1 cup (150 cal/1g fat/1g fiber/32g carbs/3g protein) 4 (3)
NOODLES
Pasta,2oz (210 cal/1g fat/2g fiber/42g carbs/7g protein) 6 (4)
Rice Noodle,2oz (161 cal/1g fat/2g fiber/33g carbs/6g protein/742mg sodium/1g saturated fat) 4.5 (3)
Tortillas,1 ea (90 cal/3g fat/2g fiber/16g carbs/3g protein/200mg sodium/1g saturated fat) 3 (2)
SALAD DRESSINGS
Balsamic Vinaigrette,1oz (60 cal/5g fat/4g carbs//190mg sodium/1g saturated fat) 2 (2)
Blue Cheese,1oz (160 cal/17g fat/2g carbs/1g protein/260mg sodium/3g saturated fat) 5 (5)
Caesar,1oz (150 cal/16g fat/29g carbs/1g protein/300mg sodium/3g saturated fat) 7.5 (4.5)
Fat Free Ranch,1oz (30 cal/1g fiber/8g carbs//310mg sodium) 1 (0.5)
Greek Feta,1oz (70 cal/5g fat/1g fiber/1g carbs/5g protein/270mg sodium/3g saturated fat) 2 (2)
Honey Mustard,1oz (160 cal/16g fat/5g carbs//140mg sodium/3g saturated fat) 5 (5)
Ranch,1oz (140 cal/14g fat/2g carbs/1g protein/260mg sodium/3g saturated fat) 4 (4)
Raspberry Vinaigrette,1oz (35 cal/8g carbs//80mg sodium) 1 (1)
SAUCES
Asian Black Bean,1oz (30 cal/3g fat/1g carbs//470mg sodium) 1 (1)
Chili Garlic,1oz (41 cal/3g fat/1g fiber/3g carbs//670mg sodium/1g saturated fat) 1.5 (1)
Fajita,1oz (10 cal/2g carbs//600mg sodium) 0.5 (0.5)
Kung Pao,1oz (35 cal/1g fat/7g carbs//400mg sodium) 1.5 (1)
Lemon,1oz (30 cal/7g carbs//100mg sodium) 1 (1)
Lite Soy,1oz (9 cal/1g carbs/1g protein/530mg sodium) 0.5 (0.5)
Mandarin Orange,1oz (70 cal/16g carbs/1g protein/290mg sodium) 2 (1.5)
Mango Marinara,1oz (30 cal/1g fat/1g fiber/5g carbs//170mg sodium) 1 (0.5)
Mongolian Ginger,1oz (38 cal/1g fat/8g carbs/1g protein/535mg sodium) 1.5 (1)
Mustard,1oz (/210mg sodium) 0 (0)
Pad Thai,1oz (15 cal/2g carbs/1g protein/910mg sodium) 0.5 (0.5)
Peanut,1oz (100 cal/7g fat/9g carbs/2g protein/410mg sodium/1g saturated fat) 3 (3)
Ponzu,1oz (60 cal/1g fat/11g carbs//55mg sodium) 2 (1.5)
Szechwan,1oz (27 cal/5g carbs/1g protein/560mg sodium) 1 (1)
Shanghai Barbeque,1oz (45 cal/10g carbs//220mg sodium) 1.5 (1)
Shiitake Mushroom,1oz (45 cal/10g carbs/1g protein/610mg sodium) 1.5 (1)
Spicy Buffalo,1oz (41 cal/5g fat//45mg sodium/1g saturated fat) 1.5 (1.5)
Sweet & Sour,1oz (45 cal/12g carbs//150mg sodium) 1.5 (1)
Teriyaki,1oz (16 cal/4g carbs/1g protein/360mg sodium) 1 (0.5)
Sesame,0.5tsp (20 cal/3g fat/) 1 (1)
SOUPS
Clam Chowder,8oz (160 cal/4g fat/2g fiber/15g carbs/10g protein/950mg sodium/3g saturated fat) 4.5 (3.5)
Golden Broccoli Cheese,8oz (190 cal/10g fat/4g fiber/17g carbs/8g protein/1120mg sodium/4g saturated fat) 5 (4)
Rosemary Chicken & Dumplings,8oz (80 cal/1g fat/1g fiber/12g carbs/5g protein/680mg sodium/1g saturated fat) 2.5 (1.5)
Tomato Bisque,8oz (320 cal/20g fat/3g fiber/29g carbs/5g protein/870mg sodium/11g saturated fat) 9 (7.5)
Wisconsin Cheese,8oz (200 cal/12g fat/2g fiber/16g carbs/8g protein/850mg sodium/6g saturated fat) 5.5 (5)
BD's MINI DESSERTS
Cheesecake Mini (220 cal/13g fat/23g carbs/3g protein/140mg sodium/8g saturated fat) 6.5 (5.5)
Cookies and Cream Mini (330 cal/18g fat/1g fiber/40g carbs/5g protein/240mg sodium/11g saturated fat) 9.5 (8)
Peanut Butter Cup Mini (410 cal/24g fat/1g fiber/43g carbs/7g protein/310mg sodium/9g saturated fat) 11.5 (10)




BD's Mongolian Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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