Including *PointsPlus & Points

Menu Item
Hamburger (6 oz) (636 cal/27.5g fat/97g protein) 16 (15.5)
Hamburger (4 oz) (486 cal/19.42g fat/78g protein) 12.5 (11.5)
Cheeseburger (6 oz) (742 cal/36.4g fat/104g protein) 19 (18)
Cheeseburger (4 oz) (592 cal/28.32g fat/117g carbs/) 20.5 (14.5)
Musrhoom Swiss Burger (6 oz) (773 cal/41.5g fat/100g protein) 20 (19)
Mushroom Swiss Burger (4 oz) (661 cal/31.5g fat/94g protein) 17 (16)
Cajun Cheese Burger (6 oz) (742 cal/36.4g fat/104g protein) 19 (18)
Cajun Cheese Burger (4 oz) (592 cal/28.32g fat/84g protein) 15 (14.5)
Bacon Cheese Burger (6 oz) (822 cal/42.6g fat/110g protein) 21 (20)
Bacon Cheese Burger (4 oz) (636 cal/31.32g fat/89g protein) 16.5 (15.5)
BBQ Swiss Burger (6 oz) (743 cal/34.9g fat/107g protein) 19 (18)
BBQ Swiss Burger (4 oz) (616 cal/27.2g fat/93g protein) 15.5 (15)
Charbroiled Chicken (1) (396 cal/4.5g fat/89g protein) 9.5 (8.5)
Lemon Pepper Chicken (1) (396 cal/4.5g fat/89g protein) 9.5 (8.5)
Teriyaki Chicken (1) (441 cal/4.5g fat/100g protein) 10.5 (9.5)
BBQ Chicken (1) (408 cal/4.8g fat/91g protein) 10 (9)
Cajun Chicken (1) (396 cal/4.5g fat/89g protein) 9.5 (8.5)
Breaded Chicken Fillet (1) (396 cal/8.5g fat/80g protein) 9.5 (9)
Turkey Burger (1) (416 cal/14.5g fat/71g protein) 10.5 (10)
Veggie Patty (1) (323 cal/3.5g fat/73g protein) 8 (7)




Flamer's Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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