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KnowFat! Lifestyle Grille

Including *PointsPlus & Points

Grilled Entree Platters
Charbroiled Sirloin Tips (424 cal/17g fat/4g carbs/64g protein) 11 (10)
Turkey Tendeloins (253 cal/2g fat/6g carbs/53g protein) 6 (5.5)
Tuscan Chicken (357 cal/8g fat/1.5g carbs/70g protein) 9 (8)
Twin-Grille Sirloin (mix any two: sirloin, Turkey or Chicken) (212 cal/8g fat/2g carbs/33g protein) 5.5 (5)
Twin-Grille Turkey (mix any two: sirloin, Turkey or Chicken) (126 cal/1g fat/3g carbs/26g protein) 3 (3)
Twin-Grille Chicken (mix any two: sirloin, Turkey or Chicken) (79 cal/4g fat/1g carbs/10g protein) 2.5 (2)
Sides
KnowFat! AirFries (275 cal/4g fiber/40g carbs/29g protein) 7 (5)
Seasoned Black Beans (150 cal/1.5g fat/8g fiber/26g carbs/8g protein) 3.5 (2.5)
Steamed Broccoli (28 cal/3g fiber/5g carbs/2g protein) 0.5 (0.5)
Quinoa (keen-wah) (208 cal/2g fat/2g fiber/37g carbs/10g protein) 5.5 (4)
Steamed Brown Rice (170 cal/1.5g fat/3g fiber/30g carbs/9g protein) 4.5 (3)
Mashed Sweet Potatoes (172 cal/0.5g fat/4g fiber/40g carbs/2g protein) 4.5 (3)
Mediteranean Roasted Vegetables (45 cal/2g fat/6g fiber/) 1.5 (0.5)
Hot Burros
Chicken Meatball, small (chicken meatballs, melted reduced fat parmarel (568 cal/2g fiber/55g carbs/87g protein) 14 (11)
Chicken Meatball, regular (chicken meatballs, melted reduced fat parmar (716 cal/3g fiber/71g carbs/108g protein) 17.5 (14)
Original Bleu Buffalo, small (spicy buffalo chicken tenders, shredded l (471 cal/26g fat/2g fiber/37g carbs/22g protein) 13 (11.5)
Original Bleu Buffalo, regular (spicy buffalo chicken tenders, shredded (597 cal/32g fat/5g fiber/52g carbs/25g protein) 16 (14)
Fajita Burrito, small steak (grilled steak, chicken or veggie - seasone (496 cal/6g fiber/63g carbs/61g protein) 12 (9.5)
Fajita Burrito, regular steak (grilled steak, chicken or veggie - seaso (804 cal/13g fiber/91g carbs/110g protein) 19 (15.5)
Fajita Burrito, small chicken (grilled steak, chicken or veggie - seaso (435 cal/6g fiber/62g carbs/47g protein) 11 (8)
Fajita Burrito, regular chicken (grilled steak, chicken or veggie - sea (682 cal/13g fiber/90g carbs/80g protein) 16.5 (13)
Fajita Burrito, small veggie (grilled steak, chicken or veggie - season (436 cal/8g fiber/69g carbs/40g protein) 11 (8)
Fajita Burrito, regular veggie (grilled steak, chicken or veggie - seas (628 cal/16g fiber/97g carbs/60g protein) 15 (12)
BBQ Sirloin Tips & Broccoli, small (USDA Choice sirloin steak, steamed (445 cal/2g fat/4g fiber/61g carbs/46g protein) 11.5 (8.5)
BBQ Sirloin Tips & Broccoli, regular (USDA Choice sirloin steak, steame (811 cal/17g fat/9g fiber/109g carbs/56g protein) 21 (17)
Chicken Parmesan, small (baked chicken breast, melted reduced fat Parma (511 cal/2g fiber/49g carbs/79g protein) 12.5 (10)
Chicken Parmesan, regular (baked chicken breast, melted reduced fat Par (788 cal/4g fiber/78g carbs/119g protein) 19.5 (15)
Teriyaki Chicken & Broccoli, small (seasoned chicken breast with steame (435 cal/2g fat/4g fiber/71g carbs/33g protein) 11 (8.5)
Teriyaki Chicken & Broccoli, regular (seasoned chicken breast with stea (680 cal/9g fat/9g fiber/105g carbs/45g protein) 17.5 (14)
Tuscan Portabella, small (balsamic grilled portabella mushrooms, brown (346 cal/7g fat/5g fiber/57g carbs/14g protein) 9 (7)
Tuscan Portabella, regular (balsamic grilled portabella mushrooms, brow (562 cal/22g fat/10g fiber/80g carbs/11g protein) 15 (12.5)
Mediterranean Roasted Vegetable, small (roasted vegetables with feta ch (435 cal/2g fat/4g fiber/71g carbs/33g protein) 11 (8.5)
Mediterranean Roasted Vegetable, regular (roasted vegetables with feta (680 cal/9g fat/9g fiber/105g carbs/45g protein) 17.5 (14)
Egg White & Cheese, small (all natural egg whites, melted lowfat Americ (298 cal/1g fiber/35g carbs/40g protein) 7.5 (6)
Egg White & Cheese, regular (all natural egg whites, melted lowfat Amer (449 cal/5g fiber/50g carbs/62g protein) 11 (8.5)
Egg White & Cheese, small with steak (all natural egg whites, melted lo (454 cal/1g fiber/45g carbs/68g protein) 11.5 (9)
Egg White & Cheese, regular with steak (all natural egg whites, melted (721 cal/5g fiber/61g carbs/119g protein) 17.5 (14)
Egg White & Cheese, small with turkey bacon (all natural egg whites, me (348 cal/1g fiber/35g carbs/52g protein) 8.5 (7)
Egg White & Cheese, regular with turkey bacon (all natural egg whites, (524 cal/5g fiber/50g carbs/81g protein) 12.5 (10)
Cool Wraps
Caesar's Chicken, small (grilled tender chicken breast, crisp romaine l (464 cal/13g fat/4g fiber/45g carbs/42g protein) 12 (10)
Caesar's Chicken, regular (grilled tender chicken breast, crisp romaine (685 cal/23g fat/9g fiber/61g carbs/58g protein) 17.5 (15)
Cajun Buffalo Chicken, small (cajun seasoned chicken tenderloins, organ (317 cal/4g fiber/37g carbs/42g protein) 8 (6)
Cajun Buffalo Chicken, regular (cajun seasoned chicken tenderloins, org (495 cal/5g fiber/56g carbs/68g protein) 12 (9.5)
Fire-Roasted Turkey, small (roasted turkey breast, shredded lettuce, to (347 cal/2g fiber/37g carbs/50g protein) 8.5 (7)
Fire-Roasted Turkey, regular (roasted turkey breast, shredded lettuce, (478 cal/5g fiber/51g carbs/68g protein) 11.5 (9)
California Tuna Salad, small (all white albacore tuna with low fat mayo (4g fiber/45g carbs/) 5 (1)
California Tuna Salad, regular (all white albacore tuna with low fat ma (7g fiber/59g carbs/) 6 (1)
Sandwiches
Chipotle Chicken (471 cal/8g fat/4g fiber/41g carbs/59g protein) 12 (9.5)
Tomato Fresca (453 cal/10g fat/6g fiber/49g carbs/42g protein) 11.5 (9.5)
Grilled Veggie Melt (606 cal/19g fat/10g fiber/41g carbs/68g protein) 15 (13)
Hearty Chili
Three Bean Chili, cup (140 cal/3g fat/4g fiber/23g carbs/5g protein) 3.5 (2.5)
Three Bean Chili, bowl (210 cal/5g fat/6g fiber/35g carbs/6g protein) 5.5 (4)
All White Meat Chicken Chili, cup (183 cal/4g fat/4g fiber/26g carbs/11g protein) 5 (3.5)
All White Meat Chili, bowl (274 cal/5g fat/6g fiber/39g carbs/18g protein) 7 (5.5)
Texas Style Chunky Beef Chili, cup (250 cal/4g fat/4g fiber/23g carbs/30g protein) 6.5 (5)
Texas Style Chunky Beef Chili, bowl (375 cal/7g fat/6g fiber/35g carbs/43g protein) 9.5 (7.5)
Salads
Southwestern Steak (grilled steak, romaine lettuce, tomatoes, peppers & (327 cal/5g fiber/16g carbs/66g protein) 7.5 (6)
Crispy Chicken Chopped Cobb (crispy chicken breast, organic chopped let (380 cal/5g fiber/27g carbs/68g protein) 9 (7)
KnowFat! GrilleTop, turkey (organic spring mix with choice of grilled t (290 cal/5g fiber/16g carbs/56g protein) 7 (5)
KnowFat! GrilleTop, sirloin (organic spring mix with choice of grilled (370 cal/5g fiber/17g carbs/76g protein) 8.5 (7)
Grilled Chicken Caesar (grilled tender chicken breast, crisp romaine le (327 cal/7g fat/2g fiber/10g carbs/56g protein) 8 (7)
Spring Mix Tuna (organic spring mixed, tomatoes, cucumbers, carrots, su (293 cal/5g fiber/23g carbs/50g protein) 7 (5.5)
Side, Spring Mix (101 cal/3g fat/2g fiber/7g carbs/12g protein) 2.5 (2)
Side, Caesar (54 cal/2g fat/1g fiber/6g carbs/3g protein) 1.5 (1.5)
Fired-up Burgers
Better Bacon Cheeseburger (charbroiled 100% USDA Choice lean beef burge (512 cal/100g fat/4g fiber/40g carbs/) 30 (18)
Chipotle Turkey Melt (original charbroiled turkey burger with spicy low (465 cal/4g fiber/44g carbs/72g protein) 11.5 (8.5)
KnowFat! Double Stack (two stacked charbroiled 100% USDA Choice lean be (703 cal/4g fiber/43g carbs/133g protein) 16.5 (13.5)
KnowFat! Double Stack with Cheese (two stacked charbroiled 100% USDA Ch (753 cal/4g fiber/45g carbs/143g protein) 18 (14.5)
Just-A-Burger (charbroiled 100% USDA Choice lean beef burger) (424 cal/11g fat/4g fiber/38g carbs/43g protein) 11 (9)
Just-A-Burger with Cheese (charbroiled 100% USDA Choice lean beef burge (474 cal/12g fat/4g fiber/40g carbs/52g protein) 12 (10)
Sirloin (meat only) (220 cal/9g fat/35g protein) 5.5 (5.5)
Turkey (meat only) (167 cal/3g fat/3g carbs/32g protein) 4.5 (4)
Veggie (95 cal/5g fiber/8g carbs/16g protein) 2 (1.5)
Bison (meat only) (225 cal/6g fat/43g protein) 5.5 (5)
Kids' Stuff
PB & J (on whole wheat) (500 cal/17g fat/6g fiber/69g carbs/18g protein) 13.5 (11)
Grilled Cheese (on whole wheat) (260 cal/4g fat/4g fiber/40g carbs/16g protein) 7 (5)
Oven Crisped Chicken Fingers (337 cal/11g fat/30g carbs/30g protein) 9 (8)
Extremely Lean Entrees
Steamed Chicken Tenderloins, small (tender seasoned chicken with steame (339 cal/4g fat/6g fiber/43g carbs/33g protein) 8.5 (6.5)
Steamed Chicken Tenderloins, regular (tender seasoned chicken with stea (465 cal/6g fat/6g fiber/43g carbs/60g protein) 11.5 (9)
Steamed Turkey Tenders, small (juicy seasoned turkey tenders with steam (346 cal/2g fat/6g fiber/44g carbs/38g protein) 8.5 (6.5)
Steamed Turkey Tenders, regular (juicy seasoned turkey tenders with ste (479 cal/3g fat/6g fiber/45g carbs/68g protein) 11.5 (9.5)
Grilled Chicken Breast, small (seasoned and grilled to perfection with (377 cal/4g fat/6g fiber/43g carbs/42g protein) 9.5 (7.5)
Grilled Chicken Breast, regular (seasoned and grilled to perfection wit (540 cal/7g fat/6g fiber/43g carbs/76g protein) 13 (11)
Grilled All Natural Free Range Bison Burger, small (all natural 95% lea (130 cal/4g fat/24g protein) 3.5 (3)
Grilled All Natural Free Range Bison Burger, regular (all natural 95% l (260 cal/8g fat/47g protein) 6.5 (6)
Smoothie Sensations
Banana Strawberry Freeze (banana, strawberries and orange juice - dairy (264 cal/1g fat/1g fiber/65g carbs/) 7.5 (5.5)
Berry Bonanza (blueberries, strawberries, raspberries, cranberry juice (287 cal/1g fat/4g fiber/68g carbs/2g protein) 8 (5.5)
Pineapple Passion (pineapple, banana, pineapple juice and fat free vani (305 cal/1g fiber/71g carbs/5g protein) 8.5 (6)
Strawberry Burst (strawberries, banana, apple juice and fat free vanill (344 cal/1g fiber/78g carbs/8g protein) 9.5 (7)
Hi-protein Prolattas
Strawberry Jam (protein fuel, strawberries, cranberry juice and raspber (505 cal/6g fat/8g fiber/62g carbs/) 16 (10)
Chocolate Peanut Butter Blitz (protein fuel, fat free chocolate yogurt (560 cal/6g fiber/36g carbs/) 20.5 (10.5)
Citrus Punch (protein fuel, pineapple juice, banana, pineapple and fat fr (538 cal/4g fiber/68g carbs/) 18 (10)
Chocolate Banana Blast (protein fuel, fat free chocolate yogurt and ban (448 cal/4g fiber/49g carbs/) 15.5 (8.5)
Hi-protein Proccinos
Mocha Java Jolt (protein fuel, coffee and fat free chocolate yogurt) (364 cal/4g fiber/29g carbs/) 13 (6.5)
Peanut Butter Boost (protein fuel, all natural peanut butter, coffee an (576 cal/6g fiber/37g carbs/) 21.5 (11)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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