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Including *PointsPlus & Points
Current Promotion
Single Pork Carnitas Quesadilla Taco (390 cal/22g fat/2g fiber/32g carbs/15g protein/670mg sodium/7g saturated fat) 11 (9.5)
Tacos
Crispy Taco (170 cal/10g fat/2g fiber/11g carbs/9g protein/290mg sodium/4g saturated fat) 4.5 (4)
Softshell Taco - Beef (210 cal/10g fat/3g fiber/21g carbs/11g protein/470mg sodium/4g saturated fat) 6 (4.5)
Softshell Taco - Chicken (180 cal/5g fat/3g fiber/20g carbs/13g protein/520mg sodium/2.5g saturated fat) 5 (3.5)
Single Street Taco - Shredded - Beef (180 cal/8g fat/2g fiber/17g carbs/9g protein/480mg sodium/2.5g saturated fat) 5 (4)
Single Street Taco - Chicken (170 cal/6g fat/1g fiber/17g carbs/10g protein/380mg sodium/1.5g saturated fat) 5 (4)
Taco Bravo (320 cal/13g fat/7g fiber/36g carbs/14g protein/640mg sodium/4.5g saturated fat) 8.5 (7)
Stuffed Grilled Taco (540 cal/25g fat/5g fiber/58g carbs/18g protein/1040mg sodium/9g saturated fat) 14.5 (12.5)
Burritos
Super Burrito (440 cal/18g fat/7g fiber/51g carbs/19g protein/940mg sodium/8g saturated fat) 11.5 (9.5)
Meat & Potato Burrito - Beef (510 cal/24g fat/6g fiber/59g carbs/15g protein/1240mg sodium/7g saturated fat) 13.5 (11.5)
Meat & Potato Burrito - Crunchy Chicken (580 cal/25g fat/5g fiber/68g carbs/18g protein/1420mg sodium/7g saturated fat) 16 (13)
Bean Burrito (360 cal/10g fat/8g fiber/54g carbs/14g protein/830mg sodium/4.5g saturated fat) 9.5 (7.5)
Grilled Burrito - Chicken (580 cal/28g fat/4g fiber/53g carbs/27g protein/1590mg sodium/10g saturated fat) 15.5 (13.5)
Specialties
Beef Taco Salad Without Dressing (540 cal/33g fat/6g fiber/45g carbs/22g protein/920mg sodium/13g saturated fat) 15 (13)
Chicken Taco Salad Without Dressing (500 cal/27g fat/5g fiber/44g carbs/24g protein/980mg sodium/11g saturated fat) 14 (11.5)
Super Nachos - Regular (790 cal/47g fat/7g fiber/72g carbs/22g protein/1640mg sodium/15g saturated fat) 21.5 (19)
Super Potato Oles - Regular (1090 cal/67g fat/14g fiber/98g carbs/24g protein/3300mg sodium/21g saturated fat) 29 (27)
Cheesy Quesadilla (450 cal/24g fat/3g fiber/40g carbs/20g protein/1070mg sodium/12g saturated fat) 12.5 (10.5)
Chicken Quesadilla (530 cal/25g fat/5g fiber/48g carbs/30g protein/1300mg sodium/13g saturated fat) 14 (12)
Crunchy Chicken With Ranch (510 cal/33g fat/31g carbs/23g protein/1270mg sodium/5.5g saturated fat) 14 (13)
Mexi Rolls - 4 Piece Without Nacho Cheese (370 cal/21g fat/4g fiber/30g carbs/14g protein/390mg sodium/6g saturated fat) 10 (8.5)
Mexi Rolls - 6 Piece Without Nacho Cheese (550 cal/32g fat/6g fiber/45g carbs/21g protein/580mg sodium/9g saturated fat) 15 (13)
Chips & Queso (430 cal/25g fat/2g fiber/43g carbs/9g protein/1130mg sodium/6g saturated fat) 12 (10.5)
Kid's Meals
Crispy Taco (170 cal/10g fat/2g fiber/11g carbs/9g protein/290mg sodium/4g saturated fat) 4.5 (4)
Softshell Taco - Beef (210 cal/10g fat/3g fiber/21g carbs/11g protein/470mg sodium/4g saturated fat) 6 (4.5)
Kid's Size Cheesy Quesadilla (200 cal/10g fat/2g fiber/17g carbs/10g protein/410mg sodium/6g saturated fat) 5.5 (4.5)
Kid's Size Crunchy Chicken Without Sauce (200 cal/10g fat/16g carbs/12g protein/510mg sodium/1.5g saturated fat) 5.5 (5)
Potato Oles - Kid's Meal/breakfast Portion (330 cal/19g fat/4g fiber/37g carbs/3g protein/970mg sodium/4g saturated fat) 9 (7.5)
Giant Goldfish Grahams (120 cal/4g fat/1g fiber/19g carbs/1g protein/110mg sodium/1g saturated fat) 3.5 (3)
Sides
Potato Oles - Small (480 cal/27g fat/6g fiber/52g carbs/5g protein/1380mg sodium/6g saturated fat) 13 (11.5)
Potato Oles - Medium (670 cal/38g fat/8g fiber/73g carbs/7g protein/1930mg sodium/8g saturated fat) 18.5 (16)
Potato Oles - Large (860 cal/49g fat/10g fiber/94g carbs/9g protein/2490mg sodium/11g saturated fat) 23.5 (20.5)
Nachos (380 cal/23g fat/1g fiber/39g carbs/6g protein/940mg sodium/5g saturated fat) 11 (9.5)
Refried Beans (320 cal/7g fat/15g fiber/45g carbs/18g protein/1050mg sodium/4g saturated fat) 7.5 (6.5)
Side Salad (40 cal/2.5g fat/1g fiber/3g carbs/2g protein/50mg sodium/1.5g saturated fat) 1.5 (1)
Desserts
Churro (200 cal/9g fat/4g fiber/29g carbs/3g protein/170mg sodium/4.5g saturated fat) 5.5 (4)
Mexican Donut Bites (290 cal/12g fat/4g fiber/47g carbs/4g protein/220mg sodium/3g saturated fat) 8.5 (6)
Condiments
Mild Sauce - 1 Oz Portion (10 cal/1g carbs//130mg sodium) 0.5 (0.5)
Hot Sauce - 1 Oz Portion (5 cal/1g carbs//140mg sodium) 0.5 (0.5)
Super - Hot Sauce1 Oz Portion (5 cal/1g carbs//140mg sodium) 0.5 (0.5)
Pico De Gallo - 1 Oz Portion (10 cal/2g carbs//90mg sodium) 0.5 (0.5)
Salsa - 1 Oz Portion (5 cal/6g carbs//160mg sodium) 1 (0.5)
Nacho Cheese Sauce - 3 Oz Portion (110 cal/9g fat/5g carbs/3g protein/700mg sodium/3.5g saturated fat) 3.5 (3)
Sour Cream - 2.5 Oz Portion (140 cal/13g fat/4g carbs/3g protein/35mg sodium/8g saturated fat) 4.5 (4)
Guacamole - 2.5 Oz Portion (90 cal/8g fat/4g fiber/6g carbs/1g protein/280mg sodium/1g saturated fat) 2.5 (2)
House Dressing - 1.5 Oz Portion (70 cal/7g fat/2g carbs//280mg sodium/1g saturated fat) 2.5 (2)
Ranch Dressing - 1.5 Oz Portion (140 cal/15g fat/2g carbs/1g protein/350mg sodium/2.5g saturated fat) 4.5 (4.5)
Bacon Ranch Dressing - 1.5 Oz Portion (120 cal/9g fat/10g carbs/1g protein/350mg sodium/1.5g saturated fat) 3.5 (3.5)
Creamy Italian Dressing - 1.5 Oz Portion (130 cal/14g fat/2g carbs//320mg sodium/2.5g saturated fat) 4 (4)
Breakfast
Jr. Breakfast Burrito - Bacon (190 cal/8g fat/2g fiber/19g carbs/10g protein/510mg sodium/2.5g saturated fat) 5 (4.5)
Jr. Breakfast Burrito - Sausage (230 cal/12g fat/2g fiber/20g carbs/10g protein/520mg sodium/4g saturated fat) 6.5 (5.5)
Meat & Potato Breakfast
Burrito - Bacon (540 cal/25g fat/5g fiber/57g carbs/20g protein/1520mg sodium/7g saturated fat) 14.5 (12.5)
Meat & Potato Breakfast Burrito - Sausage (530 cal/34g fat/5g fiber/58g carbs/21g protein/1460mg sodium/10g saturated fat) 17 (13)
Scrambler Burrito - Bacon (550 cal/25g fat/5g fiber/59g carbs/21g protein/1520mg sodium/7g saturated fat) 15 (12.5)
Scrambler Burrito - Sausage (650 cal/33g fat/5g fiber/60g carbs/21g protein/1590mg sodium/10g saturated fat) 18 (15)
Potato Oles Scrambler - Regular Bacon (1080 cal/68g fat/9g fiber/86g carbs/31g protein/3510mg sodium/20g saturated fat) 29 (26.5)
Potato Oles Scrambler - Regular Sausage (1190 cal/79g fat/9g fiber/88g carbs/31g protein/3360mg sodium/24g saturated fat) 32.5 (30)
Spicy Chorizo Breakfast Burrito (500 cal/27g fat/4g fiber/45g carbs/20g protein/1280mg sodium/8g saturated fat) 13.5 (11.5)
Chicken & Gravy Breakfast Burrito (630 cal/29g fat/5g fiber/70g carbs/20g protein/1500mg sodium/9g saturated fat) 17 (14.5)
Other Menu Items
Taco Burger (270 cal/11g fat/2g fiber/28g carbs/3g protein/570mg sodium/4g saturated fat) 8 (6)
Meat & Potato Burrito - Chicken (480 cal/19g fat/5g fiber/58g carbs/17g protein/1290mg sodium/6g saturated fat) 13 (10.5)
Beef Burrito (440 cal/20g fat/5g fiber/43g carbs/21g protein/890mg sodium/8g saturated fat) 12 (10)
Combination Burrito (400 cal/15g fat/7g fiber/478g carbs/18g protein/860mg sodium/6g saturated fat) 57.5 (8.5)
Grilled Burrito - Beef (590 cal/31g fat/6g fiber/54g carbs/24g protein/1430mg sodium/13g saturated fat) 16 (14)
Crunchy Chicken Taco Salad Without Dressing (630 cal/36g fat/5g fiber/58g carbs/26g protein/1170mg sodium/12g saturated fat) 18 (15)
Super Nachos - Small (420 cal/25g fat/4g fiber/37g carbs/12g protein/700mg sodium/8g saturated fat) 11.5 (10)
Super Potato Oles - Small (650 cal/40g fat/9g fiber/59g carbs/14g protein/1940mg sodium/12g saturated fat) 17.5 (16)
Beef Quesadilla (560 cal/29g fat/6g fiber/49g carbs/27g protein/1260mg sodium/14g saturated fat) 15 (13)
Mexi Rolls - 2 Piece Without Nacho Cheese (180 cal/11g fat/2g fiber/15g carbs/7g protein/190mg sodium/3g saturated fat) 5 (4.5)
Single Street Taco - Shrimp (230 cal/11g fat/2g fiber/24g carbs/6g protein/530mg sodium/2g saturated fat) 6.5 (5.5)
Fish Taco (280 cal/14g fat/2g fiber/29g carbs/10g protein/1160mg sodium/4.5g saturated fat) 8 (6.5)
Other Breakfast
Potato Oles Scrambler - Small Bacon (660 cal/41g fat/6g fiber/53g carbs/20g protein/2110mg sodium/12g saturated fat) 18 (16)
Potato Oles Scrambler - Small Sausage (750 cal/50g fat/6g fiber/54g carbs/20g protein/2050mg sodium/15g saturated fat) 20.5 (18.5)
Egg Burrito (410 cal/19g fat/3g fiber/45g carbs/19g protein/800mg sodium/9g saturated fat) 11.5 (9.5)
Breakfast Egg Burrito - Bacon (470 cal/23g fat/3g fiber/45g carbs/24g protein/1190mg sodium/10g saturated fat) 13 (11)
Breakfast Egg Burrito - Sausage (570 cal/32g fat/3g fiber/47g carbs/25g protein/1140mg sodium/13g saturated fat) 15.5 (13.5)
Beverages
Pepsi - Kids Size - 12 Oz (150 cal/42g carbs//30mg sodium) 5 (3)
Pepsi - Small - 20 Oz (250 cal/70g carbs//50mg sodium) 8 (5)
Pepsi - Medium - 30 Oz (380 cal/105g carbs//75mg sodium) 11.5 (8)
Pepsi - Large - 40 Oz (500 cal/140g carbs//100mg sodium) 15.5 (10)
Diet Pepsi/caffeine Free Diet Pepsi - Kids Size - 12 Oz (/40mg sodium) 0 (0)
Diet Pepsi/caffeine Free Diet Pepsi - Small - 20 Oz (/70mg sodium) 0 (0)
Diet Pepsi/caffeine Free Diet Pepsi - Medium - 30 Oz (1g carbs//105mg sodium) 0.5 (0)
Diet Pepsi/caffeine Free Diet Pepsi - Large - 40 Oz (1g carbs//140mg sodium) 0.5 (0)
Mist Twist - Kids Size - 12 Oz (150 cal/40g carbs//30mg sodium) 4.5 (3)
Mist Twist - Small - 20 Oz (250 cal/66g carbs//50mg sodium) 7.5 (5)
Mist Twist - Medium - 30 Oz (370 cal/99g carbs//75mg sodium) 11 (7.5)
Mist Twist - Large - 40 Oz (500 cal/135g carbs//100mg sodium) 15 (10)
Mountain Dew - Kids Size - 12 Oz (170 cal/43g carbs//55mg sodium) 5 (3.5)
Mountain Dew - Small - 20 Oz (280 cal/72g carbs//90mg sodium) 8 (6)
Mountain Dew - Medium - 30 Oz (410 cal/109g carbs//130mg sodium) 12 (8.5)
Mountain Dew - Large - 40 Oz (550 cal/145g carbs//180mg sodium) 16 (11)
Diet Mountain Dew - Kid's Size - 12 Oz (5 cal/1g carbs//55mg sodium) 0.5 (0.5)
Diet Mountain Dew - Small - 20 Oz (5 cal/1g carbs//95mg sodium) 0.5 (0.5)
Diet Mountain Dew - Medium - 30 Oz (10 cal/1g carbs//140mg sodium) 0.5 (0.5)
Diet Mountain Dew - Large - 40 Oz (15 cal/2g carbs//190mg sodium) 1 (0.5)
Tropicana Lemonade - Kids Size - 12 Oz (150 cal/41g carbs//160mg sodium) 4.5 (3)
Tropicana Lemonade - Small - 20 Oz (250 cal/68g carbs//260mg sodium) 7.5 (5)
Tropicana Lemonade - Medium - 30 Oz (380 cal/102g carbs//390mg sodium) 11.5 (8)
Tropicana Lemonade - Large - 40 Oz (510 cal/136g carbs//530mg sodium) 15 (10.5)
Dr Pepper - Kids Size - 12 Oz (140 cal/39g carbs//45mg sodium) 4.5 (3)
Dr Pepper - Small - 20 Oz (240 cal/65g carbs//68mg sodium) 7.5 (5)
Dr Pepper - Medium - 30 Oz (360 cal/98g carbs//102mg sodium) 11 (7.5)
Dr Pepper - Large - 40 Oz (480 cal/130g carbs//137mg sodium) 14.5 (10)
Lifewater Yumberry Pomegranate - Kids Size - 12 Oz (/45mg sodium) 0 (0)
Lifewater Yumberry Pomegranate - Small - 20 Oz (/70mg sodium) 0 (0)
Lifewater Yumberry Pomegranate - Medium - 30 Oz (/105mg sodium) 0 (0)
Lifewater Yumberry Pomegranate - Large - 40 Oz (/140mg sodium) 0 (0)
Brisk No Calorie Peach Iced Green Tea - Kids Size - 12 Oz (/105mg sodium) 0 (0)
Brisk No Calorie Peach Iced Green Tea - Small - 20 Oz (/180mg sodium) 0 (0)
Brisk No Calorie Peach Iced Green Tea - Medium - 30 Oz (/260mg sodium) 0 (0)
Brisk No Calorie Peach Iced Green Tea - Large - 40 Oz (/350mg sodium) 0 (0)
Brisk Raspberry Iced Tea - Kids Size - 12 Oz (70 cal/19g carbs//35mg sodium) 2.5 (1.5)
Brisk Raspberry Iced Tea - Small - 20 Oz (120 cal/32g carbs//60mg sodium) 3.5 (2.5)
Brisk Raspberry Iced Tea - Medium - 30 Oz (190 cal/49g carbs//95mg sodium) 5.5 (4)
Brisk Raspberry Iced Tea - Large - 40 Oz (250 cal/65g carbs//125mg sodium) 7.5 (5)
Pepsi Wild Cherry - Kids Size - 12 Oz (150 cal/42g carbs//30mg sodium) 5 (3)
Pepsi Wild Cherry - Small - 20 Oz (250 cal/70g carbs//50mg sodium) 8 (5)
Pepsi Wild Cherry - Medium - 30 Oz (380 cal/105g carbs//75mg sodium) 11.5 (8)
Pepsi Wild Cherry - Large - 40 Oz (500 cal/140g carbs//100mg sodium) 15.5 (10)
Mug Root Beer - Kids Size - 12 Oz (150 cal/39g carbs//25mg sodium) 4.5 (3)
Mug Root Beer - Small - 20 Oz (250 cal/65g carbs//40mg sodium) 7.5 (5)
Mug Root Beer - Medium - 30 Oz (380 cal/98g carbs//55mg sodium) 11 (8)
Mug Root Beer - Large - 40 Oz (500 cal/130g carbs//75mg sodium) 14.5 (10)
Tropicana Fruit Punch - Kids Size - 12 Oz (170 cal/45g carbs//35mg sodium) 5 (3.5)
Tropicana Fruit Punch - Small - 20 Oz (280 cal/75g carbs//60mg sodium) 8.5 (6)
Tropicana Fruit Punch - Medium - 30 Oz (410 cal/113g carbs//95mg sodium) 12.5 (8.5)
Tropicana Fruit Punch - Large - 40 Oz (550 cal/150g carbs//125mg sodium) 16.5 (11)
Tropicana Twister - Orange - Kids Size - 12 Oz (170 cal/47g carbs//35mg sodium) 5.5 (3.5)
Tropicana Twister - Orange - Kids Size - 12 Oz (280 cal/78g carbs//60mg sodium) 9 (6)
Tropicana Twister - Orange - Kids Size - 12 Oz (410 cal/116g carbs//95mg sodium) 13 (8.5)
Tropicana Twister - Orange - Kids Size - 12 Oz (550 cal/155g carbs//125mg sodium) 17 (11)
Lipton Iced Tea - Kids Size - 12 Oz () 0 (0)
Lipton Iced Tea - Small - 20 Oz () 0 (0)
Lipton Iced Tea - Medium - 30 Oz () 0 (0)
Lipton Iced Tea - Large - 40 Oz () 0 (0)
Lipton Sweet Tea - Kids Size - 12 Oz (160 cal/42g carbs//5mg sodium) 5 (3.5)
Lipton Sweet Tea - Small - 20 Oz (270 cal/70g carbs//10mg sodium) 8 (5.5)
Lipton Sweet Tea - Medium - 30 Oz (410 cal/105g carbs//20mg sodium) 11.5 (8.5)
Lipton Sweet Tea - Large - 40 Oz (540 cal/140g carbs//25mg sodium) 15.5 (11)
Other Beverage
Coffee - 16 Oz () 0 (0)
Nesquick White Milk - 8 Oz (100 cal/2.5g fat/12g carbs/8g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Nesquick Chocolate Milk - 8 Oz (150 cal/2.5g fat/25g carbs/8g protein/160mg sodium/1.5g saturated fat) 4.5 (3.5)
Tropicana Orange Juice - 12 Oz (170 cal/39g carbs/3g protein/20mg sodium) 5 (3.5)
Nestle Pure Life Water 16.9 Oz (/30mg sodium) 0 (0)
Taco John's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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