Including *PointsPlus & Points

10g or Less of Fat (*If consumed without cheese)
Crispy Taco (170 cal/10g fat/2g fiber/11g carbs/9g protein/290mg sodium/4g saturated fat) 4.5 (4)
Softshell Taco* (190 cal/8g fat/2g fiber/23g carbs/9g protein/540mg sodium/3g saturated fat) 5.5 (4.5)
Chicken Softshell Taco (190 cal/6g fat/2g fiber/21g carbs/14g protein/680mg sodium/3g saturated fat) 5 (4)
Taco Burger* (250 cal/9g fat/2g fiber/29g carbs/12g protein/530mg sodium/3g saturated fat) 7 (5.5)
Bean Burrito* (310 cal/7g fat/7g fiber/52g carbs/11g protein/1000mg sodium/2g saturated fat) 8 (6)
Chili* (150 cal/6g fat/4g fiber/16g carbs/9g protein/1040mg sodium/2g saturated fat) 4 (3)
Mexican Rice (250 cal/6g fat/45g carbs/5g protein/1080mg sodium) 7 (5.5)
Refried Beans* (260 cal/2.5g fat/15g fiber/45g carbs/15g protein/970mg sodium/1g saturated fat) 6 (5)
Tacos
Taco Bravo (330 cal/13g fat/6g fiber/38g carbs/14g protein/750mg sodium/5g saturated fat) 8.5 (7)
Crispy Taco (170 cal/10g fat/2g fiber/11g carbs/9g protein/290mg sodium/4g saturated fat) 4.5 (4)
Softshell Taco (220 cal/10g fat/2g fiber/23g carbs/11g protein/580mg sodium/4.5g saturated fat) 6 (5)
Chicken Softshell Taco (190 cal/6g fat/2g fiber/21g carbs/14g protein/680mg sodium/3g saturated fat) 5 (4)
Taco Burger (280 cal/12g fat/2g fiber/29g carbs/14g protein/570mg sodium/4.5g saturated fat) 7.5 (6.5)
Stuffed Grilled Taco (540 cal/27g fat/3g fiber/58g carbs/18g protein/1320mg sodium/10g saturated fat) 15 (12.5)
Burritos
Super Burrito (450 cal/20g fat/6g fiber/50g carbs/19g protein/1190mg sodium/9g saturated fat) 12 (10)
Meat & Potato Burrito (520 cal/25g fat/5g fiber/57g carbs/15g protein/1490mg sodium/8g saturated fat) 14 (12)
Chicken & Potato Burrito (480 cal/21g fat/4g fiber/56g carbs/18g protein/1590mg sodium/7g saturated fat) 13 (11)
Crunchy Chicken & Potato Burrito (580 cal/27g fat/4g fiber/67g carbs/18g protein/1670mg sodium/8g saturated fat) 16 (13.5)
Bean Burrito (370 cal/11g fat/7g fiber/53g carbs/14g protein/1090mg sodium/5g saturated fat) 9.5 (8)
Beefy Burrito (440 cal/21g fat/3g fiber/42g carbs/21g protein/1150mg sodium/9g saturated fat) 12 (10)
Combination Burrito (410 cal/16g fat/5g fiber/47g carbs/18g protein/1120mg sodium/7g saturated fat) 11 (9)
Beef Grilled Burrito (600 cal/32g fat/4g fiber/53g carbs/25g protein/1720mg sodium/14g saturated fat) 16 (14)
Chicken Grilled Burrito (590 cal/30g fat/3g fiber/50g carbs/29g protein/1960mg sodium/12g saturated fat) 16 (14)
Snacks
Chips & Queso (430 cal/25g fat/2g fiber/43g carbs/9g protein/1130mg sodium/6g saturated fat) 12 (10.5)
Cini-Sopapilla Bites (200 cal/8g fat/4g fiber/34g carbs/4g protein/180mg sodium/1.5g saturated fat) 6 (4)
Specialties
Taco Salad w/o Dressing (540 cal/33g fat/6g fiber/40g carbs/22g protein/820mg sodium/13g saturated fat) 14.5 (13)
Chicken Taco Salad w/o Dressing (500 cal/27g fat/5g fiber/39g carbs/25g protein/950mg sodium/11g saturated fat) 13.5 (11.5)
Crunchy Chicken Taco Salad w/o Dressing (630 cal/36g fat/5g fiber/53g carbs/29g protein/1070mg sodium/12g saturated fat) 17.5 (15)
Super Nachos - Regular (790 cal/47g fat/7g fiber/72g carbs/22g protein/1650mg sodium/15g saturated fat) 21.5 (19)
Super Nachos - Small (440 cal/27g fat/4g fiber/38g carbs/12g protein/800mg sodium/9g saturated fat) 12 (10.5)
Super Potato Ol?s - Regular (1090 cal/67g fat/14g fiber/98g carbs/24g protein/3300mg sodium/21g saturated fat) 29 (27)
Super Potato Ol?s - Small (660 cal/40g fat/9g fiber/60g carbs/14g protein/2000mg sodium/12g saturated fat) 18 (16)
Quesadilla Melt - Cheesy (450 cal/24g fat/1g fiber/40g carbs/19g protein/1400mg sodium/12g saturated fat) 12.5 (11)
Quesadilla Melt - Fajita Chicken (520 cal/25g fat/2g fiber/45g carbs/28g protein/1690mg sodium/12g saturated fat) 14 (12.5)
Quesadilla Melt - Fajita Beef (550 cal/29g fat/3g fiber/46g carbs/26g protein/1590mg sodium/14g saturated fat) 15 (13)
Crunchy Chicken w/o Sauce (370 cal/18g fat/29g carbs/22g protein/920mg sodium/3g saturated fat) 10 (9)
Sides
Potato Ol?s - Small (480 cal/27g fat/6g fiber/52g carbs/5g protein/1380mg sodium/6g saturated fat) 13 (11.5)
Potato Ol?s - Medium (670 cal/38g fat/8g fiber/73g carbs/7g protein/1930mg sodium/8g saturated fat) 18.5 (16)
Potato Ol?s - Large (860 cal/49g fat/10g fiber/94g carbs/9g protein/2490mg sodium/11g saturated fat) 23.5 (20.5)
Potato Ol?s - Kid?s Meal/Breakfast (330 cal/19g fat/4g fiber/37g carbs/3g protein/970mg sodium/4g saturated fat) 9 (7.5)
Nachos (380 cal/23g fat/1g fiber/39g carbs/6g protein/940mg sodium/5g saturated fat) 11 (9.5)
Chili w/o Crackers (200 cal/11g fat/4g fiber/16g carbs/12g protein/1130mg sodium/5g saturated fat) 5.5 (4.5)
Chili w/o Crackers & Cheese (150 cal/6g fat/4g fiber/16g carbs/9g protein/1040mg sodium/2g saturated fat) 4 (3)
Refried Beans (320 cal/7g fat/15g fiber/46g carbs/18g protein/1060mg sodium/4g saturated fat) 7.5 (6.5)
Refried Beans w/o Cheese (260 cal/2.5g fat/15g fiber/45g carbs/15g protein/970mg sodium/1g saturated fat) 6 (5)
Mexican Rice (250 cal/6g fat/45g carbs/5g protein/1080mg sodium) 7 (5.5)
Desserts
Churro (200 cal/9g fat/4g fiber/29g carbs/3g protein/170mg sodium/2.5g saturated fat) 5.5 (4)
Choco Taco (390 cal/21g fat/2g fiber/48g carbs/5g protein/160mg sodium/15g saturated fat) 11 (9.5)
Apple Grande (260 cal/11g fat/2g fiber/39g carbs/5g protein/260mg sodium/3g saturated fat) 7.5 (6)
Giant Goldfish Grahams (70 cal/2g fat/1g fiber/11g carbs/1g protein/55mg sodium/0.5g saturated fat) 2 (1.5)
Condiments
Mild Sauce - 1 oz portion (10 cal/1g carbs//130mg sodium) 0.5 (0.5)
Hot Sauce - 1 oz portion (5 cal/1g carbs//140mg sodium) 0.5 (0.5)
Super Hot Sauce - 1 oz portion (5 cal/1g fiber/1g carbs//25mg sodium) 0.5 (0.5)
Picode Gallo - 1 oz portion (10 cal/1g carbs//85mg sodium) 0.5 (0.5)
Salsa - 2 oz portion (10 cal/1g fiber/2g carbs//110mg sodium) 0.5 (0)
Sour Cream - 2oz portion (120 cal/10g fat/3g carbs/2g protein/40mg sodium/7g saturated fat) 3.5 (3.5)
Guacamole - 2oz portion (70 cal/6g fat/3g fiber/5g carbs/1g protein/220mg sodium/1g saturated fat) 2 (1.5)
Nacho Cheese - 3 oz portion (110 cal/9g fat/5g carbs/3g protein/520mg sodium/3.5g saturated fat) 3.5 (3)
House Dressing - 1.5 oz portion (70 cal/7g fat/2g carbs//280mg sodium/1g saturated fat) 2.5 (2)
Ranch Dressing - 1.5 oz portion (140 cal/16g fat/2g carbs/1g protein/350mg sodium/2.5g saturated fat) 4.5 (4.5)
Bacon Ranch Dressing - 1.5 oz portion (43 cal/80g fat/10g fiber/10g carbs/6g protein/1mg sodium/9g saturated fat) 21.5 (7)
Creamy Italian Dressing - 1.5 oz portion (130 cal/14g fat/2g carbs//320mg sodium/2.5g saturated fat) 4 (4)
Local Favorites
Ranch Burrito - Beef (440 cal/23g fat/3g fiber/42g carbs/16g protein/1130mg sodium/8g saturated fat) 12 (10.5)
Ranch Burrito - Chicken (410 cal/19g fat/2g fiber/40g carbs/19g protein/1240mg sodium/7g saturated fat) 11 (9.5)
Mexi Rolls - 2 Piece w/o Nacho Cheese (280 cal/11g fat/4g fiber/31g carbs/14g protein/400mg sodium/4.5g saturated fat) 7.5 (6)
Mexi Rolls - 4 Piece w/o Nacho Cheese (550 cal/21g fat/9g fiber/61g carbs/28g protein/800mg sodium/9g saturated fat) 14.5 (12)
Mexi Rolls - 6 Piece w/o Nacho Cheese (710 cal/27g fat/11g fiber/77g carbs/35g protein/1020mg sodium/11g saturated fat) 18.5 (16)
Chili Cheese Potato Ol?s (630 cal/37g fat/8g fiber/63g carbs/13g protein/2310mg sodium/10g saturated fat) 17 (15)
Chili Enchilada (290 cal/15g fat/4g fiber/22g carbs/17g protein/870mg sodium/7g saturated fat) 7.5 (6.5)
Double Chili Enchilada (400 cal/20g fat/6g fiber/34g carbs/23g protein/1070mg sodium/8g saturated fat) 10.5 (9)
Smothered Burrito (510 cal/22g fat/7g fiber/56g carbs/22g protein/1590mg sodium/10g saturated fat) 13.5 (11.5)
Chilito (370 cal/17g fat/2g fiber/38g carbs/15g protein/960mg sodium/9g saturated fat) 10 (8.5)
Breakfast Menu
Breakfast Taco - Bacon (270 cal/13g fat/2g fiber/29g carbs/10g protein/860mg sodium/4g saturated fat) 7.5 (6.5)
Breakfast Taco - Sausage (320 cal/17g fat/2g fiber/29g carbs/10g protein/830mg sodium/6g saturated fat) 9 (7.5)
Breakfast Burrito - Bacon (550 cal/27g fat/3g fiber/56g carbs/20g protein/1780mg sodium/8g saturated fat) 15 (13)
Breakfast Burrito - Sausage (640 cal/36g fat/4g fiber/57g carbs/21g protein/1720mg sodium/11g saturated fat) 17.5 (15)
Scrambler Burrito - Bacon (550 cal/27g fat/4g fiber/57g carbs/21g protein/1780mg sodium/8g saturated fat) 15 (12.5)
Scrambler Burrito - Sausage (660 cal/34g fat/4g fiber/58g carbs/21g protein/1840mg sodium/11g saturated fat) 18.5 (15.5)
Potato Ol?s Scrambler - Small Bacon (660 cal/41g fat/6g fiber/53g carbs/20g protein/2110mg sodium/12g saturated fat) 18 (16)
Potato Ol?s Scrambler - Small Sausage (750 cal/50g fat/6g fiber/54g carbs/20g protein/2050mg sodium/15g saturated fat) 20.5 (18.5)
Potato Ol?s Scrambler - Regular Bacon (1080 cal/68g fat/9g fiber/86g carbs/31g protein/3510mg sodium/20g saturated fat) 29 (26.5)
Potato Ol?s Scrambler - Regular Sausage (1190 cal/79g fat/9g fiber/87g carbs/31g protein/3360mg sodium/24g saturated fat) 32.5 (30)
Breakfast Egg Burrito (420 cal/20g fat/2g fiber/39g carbs/19g protein/950mg sodium/10g saturated fat) 11.5 (10)
Breakfast Egg Burrito - Bacon (480 cal/24g fat/2g fiber/40g carbs/24g protein/1340mg sodium/11g saturated fat) 13 (11.5)
Breakfast Egg Burrito - Sausage (570 cal/34g fat/2g fiber/42g carbs/25g protein/1300mg sodium/14g saturated fat) 15.5 (14)
Current Promotions
Chicken Bacon Ranch Wrap (460 cal/23g fat/5g fiber/39g carbs/25g protein/1480mg sodium/8g saturated fat) 12.5 (10.5)




Taco John's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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