Including *PointsPlus & Points

Starters/Small Plates
Chang's Chicken Lettuce Wraps 5 oz (160 cal/7g fat/2g fiber/17g carbs/8g protein/650mg sodium/1g saturated fat) 4.5 (3.5)
Chang's Vegetarian Lettuce Wraps 5 oz (140 cal/7g fat/2g fiber/11g carbs/6g protein/530mg sodium/1g saturated fat) 4 (3)
Crispy Green Beans 4 oz (260 cal/18g fat/2g fiber/21g carbs/2g protein/140mg sodium/3g saturated fat) 7.5 (6.5)
Crispy Green Beans Sauce 2 oz (310 cal/32g fat/2g carbs//520mg sodium/5g saturated fat) 9.5 (9)
Spring Rolls 2 rolls (3 oz) (156 cal/8g fat/2g fiber/17g carbs/4g protein/271mg sodium/1g saturated fat) 4.5 (3.5)
Sweet and Sour Sauce 2 oz (80 cal/21g carbs//210mg sodium) 2.5 (2)
Seared Ahi Tuna 4 oz (160 cal/11g fat/1g fiber/7g carbs/10g protein/860mg sodium/2g saturated fat) 4.5 (4)
Crab Wontons 6 wontons (2 oz) (163 cal/10g fat/13g carbs/5g protein/303mg sodium/4g saturated fat) 4.5 (4.5)
Spicy Plum Sauce 2 oz (200 cal/50g carbs//1460mg sodium) 5.5 (4)
Salt & Pepper Calamari 2 oz (160 cal/10g fat/11g carbs/6g protein/208mg sodium/2g saturated fat) 4.5 (4.5)
Salt & Pepper Calamari Sauce 2 oz (50 cal/2g fat/7g carbs/1g protein/610mg sodium) 1.5 (1.5)
Sichuan Chicken Flatbread 3 oz (195 cal/10g fat/1g fiber/12g carbs/15g protein/523mg sodium/5g saturated fat) 5.5 (5)
Sichuan Chicken Flatbread Sauce 2 oz (310 cal/32g fat/2g carbs//520mg sodium/5g saturated fat) 9.5 (9)
Asian Slaw 3 oz (170 cal/17g fat/1g fiber/3g carbs/1g protein/280mg sodium/3g saturated fat) 5 (5)
Northern Syle Spare Ribs 4 oz (343 cal/19g fat/11g carbs/31g protein/985mg sodium/2g saturated fat) 9.5 (8.5)
Dynamite Shrimp 4 oz (290 cal/12g fat/6g carbs/5g protein/285mg sodium/2g saturated fat) 10 (7)
Chang's Spare Ribs 4 oz. (344 cal/24g fat/1g fiber/7g carbs/1g protein/280mg sodium/3g saturated fat) 11 (9)
Crispy Wontons 1 oz (45 cal/3g fat/4g carbs/2g protein/60mg sodium) 1.5 (1.5)
Pork Dumplings - Pan Fried 1 oz (70 cal/4g fat/6g carbs/4g protein/125mg sodium/1g saturated fat) 2.5 (2)
Pork Dumplings - Steamed 1 oz (60 cal/2g fat/6g carbs/4g protein/125mg sodium/1g saturated fat) 2 (1.5)
Potsticker Sauce 2 oz (50 cal/2g fat/7g carbs/1g protein/610mg sodium) 1.5 (1.5)
Shrimp Dumplings - Pan Fried 1 oz (60 cal/2g fat/6g carbs/4g protein/170mg sodium) 2 (1.5)
Shrimp Dumplings - Steamed 1 oz (45 cal/6g carbs/4g protein/170mg sodium) 1.5 (1)
Shrimp Dumpling Sauce 2 oz (15 cal/2g carbs/2g protein/1250mg sodium) 0.5 (0.5)
Vegetable Dumplings - Pan Fried 1 oz (60 cal/2g fat/8g carbs/2g protein/80mg sodium) 2 (1.5)
Vegetable Dumplings - Steamed 1 oz (45 cal/8g carbs/2g protein/80mg sodium) 1.5 (1)
Egg Rolls 3 oz (174 cal/8g fat/3g fiber/22g carbs/5g protein/673mg sodium/1g saturated fat) 5 (4)
Sweet & Sour Mustard Sauce 2 oz (90 cal/2g fat/1g fiber/17g carbs/1g protein/140mg sodium) 2.5 (2)
Soups/Salads
Wonton Soup 7 oz (92 cal/3g fat/9g carbs/7g protein/482mg sodium/1g saturated fat) 2.5 (2.5)
Chang's Chicken Noodle Soup 7 oz (120 cal/4g fat/1g fiber/15g carbs/6g protein/510mg sodium/1g saturated fat) 3.5 (3)
Hot and Sour Soup 7 oz (80 cal/3g fat/9g carbs/5g protein/1000mg sodium/1g saturated fat) 2.5 (2)
Egg Drop Soup 7 oz (60 cal/3g fat/8g carbs/1g protein/640mg sodium) 2 (1.5)
Chicken Chopped Salad with Ginger Dressing 8 oz (365 cal/24g fat/2g fiber/13g carbs/23g protein/640mg sodium/4g saturated fat) 10 (9)
Asian Shrimp Salad 9 oz (225 cal/13g fat/3g fiber/16g carbs/14g protein/635mg sodium/2g saturated fat) 6.5 (5)
Citrus Dressing 2 oz (200 cal/20g fat/6g carbs//140mg sodium/3g saturated fat) 6 (6)
Sides
Shanghai Cucumbers 4 oz (40 cal/2g fat/1g fiber/3g carbs/2g protein/743mg sodium) 1.5 (1)
Garlic Snap Peas 3 oz (64 cal/2g fat/2g fiber/7g carbs/2g protein/107mg sodium) 2 (1.5)
Spinach Stri-Fried with Garlic 5 oz (53 cal/3g fat/3g fiber/5g carbs/4g protein/300mg sodium/1g saturated fat) 1.5 (1)
Spicy Green Beans 5 oz (110 cal/6g fat/4g fiber/13g carbs/3g protein/720mg sodium/1g saturated fat) 3 (2)
Sichuan-Style Asparagus 5 oz (100 cal/6g fat/2g fiber/10g carbs/3g protein/730mg sodium/1g saturated fat) 3 (2.5)
Wok-Seared Mushrooms 4 oz (115 cal/9g fat/6g carbs/4g protein/645mg sodium/4g saturated fat) 3.5 (3.5)
Green Tea Noodles 4 oz (284 cal/12g fat/2g fiber/37g carbs/6g protein/163mg sodium/2g saturated fat) 8 (6.5)
White Rice Steamed 6 oz (220 cal/1g fiber/49g carbs/4g protein) 6 (4.5)
Brown Rice Steamed 6 oz (190 cal/2g fat/3g fiber/40g carbs/4g protein) 5.5 (3.5)
Lunch Bowls
Pepper Steak on White Rice 12 oz (415 cal/12g fat/2g fiber/54g carbs/22g protein/1225mg sodium/3g saturated fat) 11 (9)
Pepper Steak on Brown Rice 12 oz (395 cal/13g fat/3g fiber/47g carbs/22g protein/1225mg sodium/3g saturated fat) 10.5 (8.5)
Almond & Cashew Chicken on White Rice 14 oz (560 cal/21g fat/3g fiber/66g carbs/25g protein/2085mg sodium/3g saturated fat) 15 (12.5)
Almond & Cashew Chicken on Brown Rice 14 oz (535 cal/22g fat/5g fiber/59g carbs/25g protein/2085mg sodium/4g saturated fat) 14.5 (12)
Beef with Broccoli on White Rice 11 oz (440 cal/12g fat/3g fiber/58g carbs/23g protein/1760mg sodium/3g saturated fat) 12 (9.5)
Beef with Broccoli on Brown Rice 11 oz (420 cal/13g fat/4g fiber/52g carbs/23g protein/1760mg sodium/3g saturated fat) 11 (9)
Buddha's Feast - Steamed on white rice 9 oz (235 cal/1g fat/3g fiber/45g carbs/10g protein/575mg sodium) 6.5 (4.5)
Buddha's Feast - Steamed on Brown Rice 9 oz (210 cal/2g fat/5g fiber/39g carbs/10g protein/80mg sodium) 5.5 (4)
Buddha's Feast - Stir Fried on White Rice 11 oz (310 cal/5g fat/3g fiber/54g carbs/11g protein/1050mg sodium/1g saturated fat) 8.5 (6.5)
Buddha's Feast - Stir Fried on Brown Rice 11 oz (290 cal/6g fat/5g fiber/48g carbs/11g protein/1050mg sodium/1g saturated fat) 7.5 (5.5)
Moo Goo Gai Pan on White Rice 13 oz (390 cal/11g fat/1g fiber/47g carbs/24g protein/1035mg sodium/2g saturated fat) 10.5 (9)
Moo Goo Gai Pan on Brown Rice 13 oz (380 cal/13g fat/3g fiber/43g carbs/21g protein/1000mg sodium/2g saturated fat) 10 (8.5)
Asian Grilled Salmon on White Rice 9 oz (345 cal/5g fat/1g fiber/50g carbs/22g protein/570mg sodium/1g saturated fat) 9.5 (7.5)
Asian Grilled Salmon on Brown Rice 9 oz (320 cal/6g fat/3g fiber/44g carbs/22g protein/575mg sodium/1g saturated fat) 8.5 (6.5)
Shrimp with Lobster Sauce on White Rice 12 oz (340 cal/10g fat/1g fiber/45g carbs/16g protein/1120mg sodium/2g saturated fat) 9.5 (7.5)
Shrimp with Lobster Sauce on Brown Rice 12 oz (31 cal/11g fat/3g fiber/39g carbs/16g protein/1120mg sodium/2g saturated fat) 8.5 (1)
Crispy Honey Chicken on White Rice 11 oz (680 cal/23g fat/1g fiber/99g carbs/15g protein/705mg sodium/4g saturated fat) 19 (15.5)
Crispy Honey Chicken on Brown Rice 11 oz (655 cal/24g fat/3g fiber/92g carbs/15g protein/710mg sodium/4g saturated fat) 18 (14.5)
Sesame Chicken on White Rice 14 oz (535 cal/15g fat/3g fiber/76g carbs/24g protein/1320mg sodium/2g saturated fat) 14.5 (11.5)
Sesame Chicken on Brown Rice 14 oz (510 cal/16g fat/5g fiber/69g carbs/24g protein/1320mg sodium/3g saturated fat) 13.5 (11)
Chicken/Duck
Chang's Spicy Chicken 6 oz (323 cal/13g fat/23g carbs/28g protein/550mg sodium/2g saturated fat) 8.5 (8)
Sweet & Sour Chicken 5 oz (370 cal/19g fat/38g carbs/12g protein/367mg sodium/3g saturated fat) 10.5 (9)
Almond & Cashew Chicken 10 oz (474 cal/18g fat/2g fiber/24g carbs/29g protein/1960mg sodium/3g saturated fat) 14 (11)
Dali Chicken 6 oz (283 cal/13g fat/1g fiber/15g carbs/27g protein/707mg sodium/2g saturated fat) 7.5 (7)
Moo Goo Gai Pan 9 oz (247 cal/13g fat/1g fiber/13g carbs/18g protein/823mg sodium/2g saturated fat) 7 (6)
Crispy Honey Chicken 6 oz (477 cal/23g fat/49g carbs/16g protein/510mg sodium/4g saturated fat) 13.5 (11.5)
Orange Peel Chicken 5 oz (333 cal/15g fat/1g fiber/20g carbs/29g protein/770mg sodium/3g saturated fat) 9 (8)
Philip's Better Lemon Chicken 7 oz (343 cal/14g fat/1g fiber/30g carbs/26g protein/187mg sodium/2g saturated fat) 9.5 (8)
Mu Shu Chicken 10 oz (285 cal/13g fat/3g fiber/16g carbs/26g protein/1540mg sodium/3g saturated fat) 7.5 (6.5)
Mu Shu Pancake 1 pancake (90 cal/2g fat/14g carbs/2g protein/30mg sodium) 3 (2)
Hoison Sauce 2 oz (210 cal/12g fat/23g carbs/2g protein/1150mg sodium) 6 (5.5)
Kung Pao Chicken 5 oz (383 cal/23g fat/2g fiber/14g carbs/33g protein/940mg sodium/4g saturated fat) 10.5 (9.5)
Sesame Chicken 8 oz (343 cal/14g fat/2g fiber/25g carbs/30g protein/1020mg sodium/2g saturated fat) 9 (8)
Ginger Chicken with Broccoli 9 oz (273 cal/11g fat/2g fiber/18g carbs/28g protein/1457mg sodium/2g saturated fat) 7.5 (6)
Chicken with Black Bean Sauce 7 oz (300 cal/16g fat/14g carbs/29g protein/1850mg sodium/2g saturated fat) 8.5 (7.5)
Ground Chicken & Eggplant 7 oz (288 cal/20g fat/2g fiber/17g carbs/8g protein/1233mg sodium/3g saturated fat) 8 (7.5)
Mandarin Chicken 10 oz (360 cal/15g fat/3g fiber/29g carbs/33g protein/1715mg sodium/2g saturated fat) 10 (8)
VIP Duck 12 oz (650 cal/29g fat/1g fiber/55g carbs/52g protein/1880mg sodium/8g saturated fat) 18.5 (15.5)
Beef
Mongolian Beef 6 oz (337 cal/15g fat/1g fiber/20g carbs/29g protein/1340mg sodium/4g saturated fat) 9 (8)
Wok-Charred Beef 8 oz (317 cal/17g fat/1g fiber/16g carbs/25g protein/1157mg sodium/5g saturated fat) 8.5 (8)
Beef with Broccoli 7 oz (290 cal/12g fat/2g fiber/21g carbs/24g protein/1573mg sodium/3g saturated fat) 7.5 (6.5)
Pepper Steak 8 oz (297 cal/13g fat/1g fiber/19g carbs/24g protein/1300mg sodium/3g saturated fat) 8 (7)
Beef A La Sichuan 7 oz (303 cal/12g fat/1g fiber/25g carbs/22g protein/1084mg sodium/3g saturated fat) 8.5 (7)
Orange Peel Beef 5 oz (283 cal/13g fat/1g fiber/21g carbs/12g protein/833mg sodium/3g saturated fat) 8.5 (7)
Hong Kong Beef with Snow Peas 9 oz (310 cal/14g fat/3g fiber/24g carbs/24g protein/926mg sodium/3g saturated fat) 8.5 (7)
Asian Marinated New York Strip 8 oz (370 cal/20g fat/17g carbs/33g protein/933mg sodium/9g saturated fat) 10 (9.5)
Pork/Lamb
Sweet & Sour Pork 10 oz (460 cal/14g fat/2g fiber/72g carbs/14g protein/950mg sodium/7g saturated fat) 13 (10)
Mu Shu Pork 10 oz (320 cal/19g fat/3g fiber/16g carbs/21g protein/2275mg sodium/7g saturated fat) 8.5 (7.5)
Wok-Seared Lamb 7 oz (283 cal/16g fat/1g fiber/9g carbs/25g protein/1410mg sodium/3g saturated fat) 7.5 (7)
Chengdu Spiced Lamb 5 oz (237 cal/12g fat/1g fiber/11g carbs/23g protein/740mg sodium/3g saturated fat) 6.5 (6)
Hunan Pork 9 oz (395 cal/19g fat/2g fiber/38g carbs/16g protein/1850mg sodium/1g saturated fat) 11 (9.5)
Seafood
Crispy Honey Shrimp 6 oz (460 cal/22g fat/1g fiber/55g carbs/10g protein/805mg sodium/4g saturated fat) 13 (11)
Oolong Marinated Sea Bass 9 oz (315 cal/19g fat/2g fiber/15g carbs/24g protein/1550mg sodium/5g saturated fat) 9 (7.5)
Cantonese Shrimp 7 oz (215 cal/10g fat/2g fiber/10g carbs/21g protein/950mg sodium/2g saturated fat) 5.5 (5)
Cantonese Scallops 7 oz (245 cal/14g fat/2g fiber/17g carbs/15g protein/1000mg sodium/2g saturated fat) 7 (6)
Shrimp with Lobster Sauce 10 oz (20 cal/14g fat/1g fiber/11g carbs/23g protein/1745mg sodium/2g saturated fat) 7 (1.5)
Kung Pao Shrimp 5 oz (280 cal/17g fat/2g fiber/12g carbs/21g protein/1083mg sodium/3g saturated fat) 7.5 (7)
Kung Pao Scallops 5 oz (307 cal/20g fat/2g fiber/17g carbs/16g protein/1126mg sodium/3g saturated fat) 8.5 (7.5)
Salt & Pepper Prawns 6 oz (197 cal/11g fat/2g fiber/8g carbs/21g protein/1070mg sodium/2g saturated fat) 5.5 (4.5)
Orange Peel Shrimp 5 oz (187 cal/14g fat/1g fiber/14g carbs/15g protein/937mg sodium/1g saturated fat) 6.5 (5)
Chang's Lemon Scallops 6 oz (243 cal/10g fat/1g fiber/28g carbs/11g protein/540mg sodium/2g saturated fat) 7 (5.5)
Salmon Steamed with Ginger 10 oz (330 cal/19g fat/3g fiber/12g carbs/31g protein/605mg sodium/3g saturated fat) 9 (8)
Shrimp with Candied Walnuts 7 oz (377 cal/24g fat/1g fiber/25g carbs/16g protein/654mg sodium/4g saturated fat) 10.5 (9.5)
Sichuan From the Sea with Shrimp 5 oz (173 cal/7g fat/10g carbs/16g protein/747mg sodium/1g saturated fat) 5 (4.5)
Sichuan From the Sea with Scallops 7 oz (295 cal/15g fat/1g fiber/26g carbs/16g protein/1230mg sodium/3g saturated fat) 8.5 (7)
Sichuan From the Sea with Calamari 5 oz (348 cal/21g fat/1g fiber/28g carbs/12g protein/538mg sodium/4g saturated fat) 9.5 (9)
Sichuan From the Sea with Combo 4 oz (215 cal/12g fat/14g carbs/12g protein/553mg sodium/2g saturated fat) 6 (5.5)
Lemon Pepper Shrimp 9 oz (235 cal/10g fat/3g fiber/19g carbs/21g protein/1080mg sodium/2g saturated fat) 6.5 (5)
Hot Fish 8 oz (340 cal/22g fat/1g fiber/21g carbs/16g protein/1043mg sodium/3g saturated fat) 9.5 (8.5)
Shanghai Shrimp with Garlic Sauce 9 oz (195 cal/20g fat/3g fiber/10g carbs/17g protein/1050mg sodium/2g saturated fat) 8 (5)
Asian Grilled Salmon with Rice 9 oz (345 cal/6g fat/1g fiber/38g carbs/32g protein/715mg sodium/2g saturated fat) 9 (7.5)
Lemongrass Prawns with Garlic Noodles 10 oz (485 cal/30g fat/2g fiber/32g carbs/24g protein/935mg sodium/10g saturated fat) 13.5 (12)
Mahi-Mahi 10 oz (420 cal/17g fat/2g fiber/42g carbs/25g protein/605mg sodium/8g saturated fat) 11.5 (9.5)
Noodles/Rice
P.F. Chang's Fried Rice with Beef 7 oz (303 cal/9g fat/1g fiber/41g carbs/13g protein/803mg sodium/9g saturated fat) 8.5 (7)
P.F. Chang's Fried Rice with Pork 7 oz (320 cal/13g fat/1g fiber/39g carbs/12g protein/1115mg sodium/4g saturated fat) 9 (7.5)
P.F. Chang's Fried Rice with Chicken 7 oz (303 cal/9g fat/1g fiber/39g carbs/15g protein/748mg sodium/2g saturated fat) 8.5 (7)
P.F. Chang's Fried Rice with Shrimp 7 oz (273 cal/8g fat/1g fiber/39g carbs/11g protein/838mg sodium/1g saturated fat) 7.5 (6)
P.F. Chang's Fried Rice with Combo 8 oz (363 cal/13g fat/1g fiber/41g carbs/19g protein/1063mg sodium/3g saturated fat) 10 (8.5)
Singapore Street Noodles 6 oz (300 cal/6g fat/3g fiber/42g carbs/11g protein/1157mg sodium/1g saturated fat) 8.5 (6)
Lo Mein with Beef 7 oz (270 cal/9g fat/2g fiber/33g carbs/15g protein/1070mg sodium/2g saturated fat) 7.5 (6)
Lo Mein with Pork 7 oz (290 cal/13g fat/2g fiber/30g carbs/13g protein/1483mg sodium/4g saturated fat) 8 (6.5)
Lo Mein with Chicken 7 oz (267 cal/9g fat/2g fiber/30g carbs/17g protein/997mg sodium/2g saturated fat) 7 (6)
Lo Mein with Shrimp 7 oz (227 cal/6g fat/2g fiber/30g carbs/12g protein/1113mg sodium/1g saturated fat) 6 (5)
Lo Mein with Combo 9 oz (347 cal/14g fat/2g fiber/23g carbs/23g protein/1413mg sodium) 10 (8)
Cantonese Chow Fun with Chicken 14 oz (790 cal/20g fat/5g fiber/88g carbs/32g protein/1615mg sodium/4g saturated fat) 23 (17)
Cantonese Chow Fun with Beef 14 oz (745 cal/20g fat/5g fiber/94g carbs/27g protein/903mg sodium/4g saturated fat) 21 (16)
Garlic Noodles 5 oz (178 cal/4g fat/1g fiber/31g carbs/5g protein/360mg sodium/1g saturated fat) 5 (4)
Double Pan-Fried Noodles with Beef 8 oz (395 cal/17g fat/2g fiber/44g carbs/15g protein/1665mg sodium/1g saturated fat) 11 (9)
Double Pan-Fried Noodles with Pork 8 oz (413 cal/21g fat/2g fiber/42g carbs/13g protein/1975mg sodium/3g saturated fat) 11.5 (10)
Double Pan-Fried Noodles with Chicken 8 oz (393 cal/17g fat/2g fiber/43g carbs/16g protein/1608mg sodium/1g saturated fat) 11 (9)
Double Pan-Fried Noodles with Shrimp 8 oz (363 cal/16g fat/2g fiber/42g carbs/12g protein/1698mg sodium) 10 (8.5)
Double Pan-Fried Noodles with Combo 9 oz (455 cal/21g fat/1g fiber/44g carbs/16g protein/1923mg sodium/2g saturated fat) 13 (11)
Dan Dan Noodles 9 oz (270 cal/7g fat/2g fiber/30g carbs/13g protein/1388mg sodium/1g saturated fat) 8 (6)
Canton Chicken & Mushrooms 17 oz (550 cal/23g fat/3g fiber/48g carbs/38g protein/1410mg sodium/4g saturated fat) 14.5 (12.5)
Vegetarian
Vegetarian Fried Rice 7 oz (190 cal/2g fat/2g fiber/38g carbs/5g protein/230mg sodium) 5 (4)
Buddha's Feast Steamed 6 oz (55 cal/4g fiber/11g carbs/4g protein/40mg sodium) 1.5 (0.5)
Buddha's Feast Stir-Fried 11 oz (220 cal/6g fat/5g fiber/29g carbs/14g protein/1620mg sodium/1g saturated fat) 6 (4.5)
Stir-Fried Eggplant 6 oz (270 cal/22g fat/2g fiber/14g carbs/2g protein/760mg sodium/3g saturated fat) 8 (7)
Coconut Curry Vegetables 13 oz (510 cal/36g fat/5g fiber/26g carbs/22g protein/650mg sodium/12g saturated fat) 14 (12.5)
Ma Po Tofu 10 oz (350 cal/23g fat/2g fiber/17g carbs/20g protein/1060mg sodium/5g saturated fat) 9.5 (9)
Vegetable Chow Fun 7 oz (250 cal/2g fat/3g fiber/46g carbs/2g protein/750mg sodium) 7.5 (5)
Desserts
Banana Spring Rolls 4 oz (235 cal/4g fat/1g fiber/34g carbs/4g protein/128mg sodium/4g saturated fat) 7 (5)
The Great Wall of Chocolate 5 oz (383 cal/18g fat/3g fiber/61g carbs/4g protein/355mg sodium/6g saturated fat) 11.5 (9)
Flourless Chocolate Dome 3 oz (235 cal/4g fat/3g fiber/55g carbs/55g protein/85mg sodium/2g saturated fat) 12 (4.5)
New York-Style Cheesecake 6 oz (460 cal/28g fat/1g fiber/46g carbs/9g protein/310mg sodium/18g saturated fat) 13 (11.5)
Mini Carrot Cake 1 serving (130 cal/6g fat/19g carbs/1g protein/85mg sodium/2g saturated fat) 4 (3.5)
Mini Red Velvet Cake 1 serving (130 cal/7g fat/18g carbs/1g protein/85mg sodium/2g saturated fat) 4 (3.5)
Mini Great Wall 1 serving (100 cal/4g fat/18g carbs/1g protein/115mg sodium/1g saturated fat) 3.5 (2.5)
Mini Cheesecake 1 serving (220 cal/18g fat/1g fiber/15g carbs/2g protein/80mg sodium/10g saturated fat) 6.5 (6)
Mini Apple Pie 1 serving (150 cal/4g fat/29g carbs/1g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Mini Tiramisu 1 serving (100 cal/11g fat/10g carbs/2g protein/50mg sodium/5g saturated fat) 4.5 (3)
Mini Lemon Dream 1 serving (190 cal/4g fat/30g carbs/4g protein/30mg sodium/2g saturated fat) 5.5 (4.5)
Mini Triple Chocolate Mousse 1 serving (300 cal/22g fat/1g fiber/25g carbs/3g protein/50mg sodium/14g saturated fat) 9 (8)
Gluten Free Menu
Gluten Free Chang's Chicken Lettuce Wraps 5 oz (158 cal/7g fat/2g fiber/15g carbs/9g protein/670mg sodium/1g saturated fat) 4.5 (3.5)
Gluten Free Mongolian Beff 6 oz (337 cal/15g fat/1g fiber/21g carbs/30g protein/1123mg sodium/4g saturated fat) 9 (8)
Gluten Free Pepper Steak 8 oz (300 cal/13g fat/1g fiber/19g carbs/25g protein/1197mg sodium/3g saturated fat) 8 (7)
Gluten Free Pepper Steak Lunch Bowl 12 oz (400 cal/13g fat/3g fiber/48g carbs/22g protein/1045mg sodium/3g saturated fat) 10.5 (8.5)
Gluten Free Beef a la Sichuan 7 oz (293 cal/11g fat/1g fiber/26g carbs/23g protein/910mg sodium/3g saturated fat) 8 (7)
Gluten Free Beef w/ Broccoli 6 oz (290 cal/12g fat/2g fiber/21g carbs/24g protein/1300mg sodium/3g saturated fat) 7.5 (6.5)
Gluten Free Beef w/ Broccoli Lunch Bowl 11 oz (420 cal/13g fat/5g fiber/52g carbs/24g protein/1435mg sodium/3g saturated fat) 11 (9)
Gluten Free Hong Kong Beef w/ Snow Peas 9 oz (335 cal/14g fat/3g fiber/28g carbs/25g protein/1480mg sodium/3g saturated fat) 9 (7.5)
Gluten Free Dali Chicken 6 oz (280 cal/12g fat/1g fiber/16g carbs/27g protein/370mg sodium/2g saturated fat) 7.5 (6.5)
Gluten Free Singapore Street Noodles 7 oz (300 cal/7g fat/3g fiber/41g carbs/11g protein/980mg sodium/1g saturated fat) 8.5 (6)
Gluten Free Shrimp with Lobster Sauce 10 oz (255 cal/14g fat/1g fiber/13g carbs/23g protein/1745mg sodium/2g saturated fat) 7.5 (6.5)
Gluten Free Shrimp with Lobster Sauce Lunch Bowl 6 oz (315 cal/11g fat/3g fiber/39g carbs/16g protein/1120mg sodium/2g saturated fat) 8.5 (7)
Gluten Free Moo Goo Gai Pan 8 oz (223 cal/10g fat/1g fiber/9g carbs/23g protein/987mg sodium/2g saturated fat) 6 (5.5)
Gluten Free Moo Goo Gai Pan Lunch Bowl 13 oz (365 cal/12g fat/3g fiber/41g carbs/24g protein/1035mg sodium/2g saturated fat) 9.5 (8)
Gluten Free Ginger Chicken with Broccoli 8 oz (270 cal/11g fat/2g fiber/17g carbs/28g protein/990mg sodium/2g saturated fat) 7.5 (6)
Gluten Free Philip's Better Lemon Chicken 7 oz (350 cal/13g fat/1g fiber/31g carbs/29g protein/207mg sodium/2g saturated fat) 9.5 (8)
Gluten Free Chang's Spicy Chicken 6 oz (323 cal/13g fat/23g carbs/28g protein/550mg sodium/2g saturated fat) 8.5 (8)
Gluten Free Chang's Lemon Scallops 6 oz (233 cal/10g fat/1g fiber/27g carbs/11g protein/540mg sodium/3g saturated fat) 6.5 (5.5)
Gluten Free Salmon Steamed with Ginger 10 oz (220 cal/3g fat/2g fiber/13g carbs/32g protein/1160mg sodium/1g saturated fat) 5.5 (4.5)
Gluten Free Cantonese Shrimp 7 oz (215 cal/10g fat/2g fiber/10g carbs/21g protein/950mg sodium/2g saturated fat) 5.5 (5)
Gluten Free Cantonese Scallops 7 oz (245 cal/14g fat/2g fiber/17g carbs/15g protein/1000mg sodium/2g saturated fat) 7 (6)
Buddha's Feast Steamed 6 oz (55 cal/4g fiber/11g carbs/4g protein/40mg sodium) 1.5 (0.5)
Buddha's Feast Steamed Lunch Bowl 8 oz (210 cal/2g fat/5g fiber/39g carbs/10g protein/80mg sodium) 5.5 (4)
Gluten Free Spinach Stir-Fried with Garlic 5 oz (53 cal/3g fat/3g fiber/5g carbs/4g protein/300mg sodium/1g saturated fat) 1.5 (1)
Gluten Gluten Free Garlic Snap Peas 3 oz (63 cal/2g fat/2g fiber/7g carbs/2g protein/107mg sodium) 2 (1.5)
Gluten Free Shanghai Cucumbers 4 oz (40 cal/2g fat/1g fiber/3g carbs/2g protein/743mg sodium) 1.5 (1)
Gluten Free P.F. Chang's Fried Rice with Chicken 7 oz (293 cal/9g fat/1g fiber/39g carbs/14g protein/585mg sodium/2g saturated fat) 8 (6.5)
Gluten Free P.F. Chang's Fried Rice with Shrimp 7 oz (260 cal/7g fat/1g fiber/38g carbs/10g protein/675mg sodium) 7 (6)
Gluten Free P.F. Chang's Fried Rice with Beef 7 oz (293 cal/9g fat/1g fiber/41g carbs/13g protein/640mg sodium/2g saturated fat) 8 (6.5)
Gluten Free P.F. Chang's Fired Rice with Pork 7 oz (320 cal/13g fat/1g fiber/39g carbs/12g protein/953mg sodium/4g saturated fat) 9 (7.5)
Gluten Free P.F. Chang's Fried Rice with Combo 8 oz (353 cal/13g fat/1g fiber/40g carbs/19g protein/900mg sodium/3g saturated fat) 9.5 (8)
Kid's Menu
Kid's Chicken 2 oz (165 cal/10g fat/10g carbs/9g protein/120mg sodium/2g saturated fat) 4.5 (4.5)
Honey Sauce 2 oz (140 cal/33g carbs//360mg sodium) 4 (3)
Sweet & Sour Sauce 2 oz (90 cal/23g carbs//210mg sodium) 3 (2)
Baby Buddha's Feast - Steamed 3 oz (30 cal/3g fiber/6g carbs/2g protein/25mg sodium) 1 (0)
Baby Buddha's Feast - Stir Fried 5 oz (90 cal/4g fat/2g fiber/12g carbs/3g protein/760mg sodium/1g saturated fat) 2.5 (2)
Kid's Fried Rice w/ Chicken 6 oz (290 cal/9g fat/1g fiber/5g carbs/4g protein/300mg sodium/1g saturated fat) 10.5 (6.5)
Kid's Lo Mein 4 oz (195 cal/8g fat/1g fiber/21g carbs/9g protein/300mg sodium/8g saturated fat) 5.5 (4.5)




P.F. Chang's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists