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Including *PointsPlus & Points
Create Your Own Small Tropichop Bowl
Black Beans - 8 Oz (220 cal/5g fat/16g fiber/34g carbs/11g protein/300mg sodium/1g saturated fat) 5 (4.5)
Boneless Chicken Breast - 4 Oz (140 cal/3g fat/29g protein/430mg sodium/1g saturated fat) 3.5 (3.5)
Boneless Chicken Breast - 7 Oz (290 cal/6g fat/59g protein/860mg sodium/2g saturated fat) 7 (6.5)
Brown Rice - 10 Oz (390 cal/12g fat/3g fiber/62g carbs/7g protein/700mg sodium/2g saturated fat) 10.5 (8.5)
Brown Rice - 8 Oz (300 cal/9g fat/2g fiber/48g carbs/5g protein/540mg sodium/2g saturated fat) 8.5 (6.5)
Mashed Potatoes And Gravy - 14 Oz (420 cal/22g fat/5g fiber/51g carbs/8g protein/1400mg sodium/9g saturated fat) 12 (9.5)
Mashed Potatoes And Gravy - 9 Oz (270 cal/14g fat/3g fiber/34g carbs/5g protein/860mg sodium/6g saturated fat) 8 (6)
Mojo Roast Pork - 3 Oz (170 cal/10g fat/19g protein/260mg sodium/4g saturated fat) 4.5 (4.5)
Mojo Roast Pork - 5 Oz (250 cal/15g fat/29g protein/390mg sodium/6g saturated fat) 6.5 (6.5)
Red Beans - 5 Oz (110 cal/1g fat/11g fiber/19g carbs/7g protein/430mg sodium) 2.5 (1.5)
Red Beans - 8 Oz (180 cal/2g fat/17g fiber/31g carbs/11g protein/690mg sodium) 4 (3)
Romaine Lettuce - 2 Oz (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Romaine Lettuce - 4 Oz (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0)
Romaine Lettuce / Brown Rice - 5 Oz (170 cal/5g fat/2g fiber/28g carbs/3g protein/310mg sodium/1g saturated fat) 4.5 (3.5)
Romaine Lettuce / Brown Rice - 9 Oz (300 cal/9g fat/3g fiber/47g carbs/5g protein/520mg sodium/2g saturated fat) 8.5 (6.5)
Romaine Lettuce / White Rice - 5 Oz (190 cal/3g fat/1g fiber/39g carbs/4g protein/400mg sodium/1g saturated fat) 5.5 (4)
Romaine Lettuce / White Rice - 9 Oz (330 cal/5g fat/3g fiber/66g carbs/7g protein/670mg sodium/1g saturated fat) 9 (6.5)
Romaine Lettuce / Yellow Rice With Vegetables - 10 Oz (260 cal/5g fat/4g fiber/52g carbs/6g protein/650mg sodium/1g saturated fat) 7.5 (5)
Romaine Lettuce / Yellow Rice With Vegetables - 6 Oz (160 cal/3g fat/2g fiber/31g carbs/4g protein/400mg sodium) 4.5 (3.5)
White Rice - 10 Oz (440 cal/7g fat/2g fiber/89g carbs/8g protein/930mg sodium/2g saturated fat) 12.5 (9)
White Rice - 8 Oz (330 cal/5g fat/2g fiber/67g carbs/6g protein/700mg sodium/1g saturated fat) 9 (7)
Yellow Rice With Vegetables - 1 Bowl (10 cal/320g fat/4g fiber/64g carbs/7g protein/830mg sodium/5g saturated fat) 90 (26.5)
Yellow Rice With Vegetables - 8 Oz (240 cal/4g fat/3g fiber/48g carbs/5g protein/620mg sodium/1g saturated fat) 6.5 (5)
Create Your Own Regular Tropichop Bowl
Black Beans - 8 Oz (220 cal/5g fat/16g fiber/34g carbs/11g protein/300mg sodium/1g saturated fat) 5 (4.5)
Boneless Chicken Breast - 7 Oz (290 cal/6g fat/59g protein/860mg sodium/2g saturated fat) 7 (6.5)
Brown Rice - 10 Oz (390 cal/12g fat/3g fiber/62g carbs/7g protein/700mg sodium/2g saturated fat) 10.5 (8.5)
Chunky Avocado Spread (45 cal/4g fat/2g fiber/3g carbs/1g protein) 1.5 (1)
Kernel Corn (40 cal/2g fat/1g fiber/5g carbs/1g protein/40mg sodium) 1.5 (1)
Mashed Potatoes And Gravy - 14 Oz (420 cal/22g fat/5g fiber/51g carbs/8g protein/1400mg sodium/9g saturated fat) 12 (9.5)
Mojo Roast Pork (250 cal/15g fat/29g protein/390mg sodium/6g saturated fat) 6.5 (6.5)
Peppers And Onions (20 cal/1g fat/1g fiber/3g carbs//35mg sodium) 1 (0.5)
Red Beans - 8 Oz (180 cal/2g fat/17g fiber/31g carbs/11g protein/690mg sodium) 4 (3)
Romaine Lettuce - 4 Oz (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0)
Romaine Lettuce / Brown Rice - 9 Oz (300 cal/9g fat/3g fiber/47g carbs/5g protein/520mg sodium/2g saturated fat) 8.5 (6.5)
Romaine Lettuce / White Rice - 9 Oz (330 cal/5g fat/3g fiber/66g carbs/7g protein/670mg sodium/1g saturated fat) 9 (6.5)
Romaine Lettuce / Yellow Rice With Vegetables - 10 Oz (260 cal/5g fat/4g fiber/52g carbs/6g protein/650mg sodium/1g saturated fat) 7.5 (5)
Saut?ed Onions (20 cal/2g fat/1g fiber/2g carbs//70mg sodium) 1 (0.5)
Shredded Cheese Blend (60 cal/5g fat/1g carbs/3g protein/95mg sodium/3g saturated fat) 2 (2)
Sour Cream (60 cal/5g fat/2g carbs/1g protein/30mg sodium/3g saturated fat) 2 (2)
White Rice - 10 Oz (440 cal/7g fat/2g fiber/89g carbs/8g protein/930mg sodium/2g saturated fat) 12.5 (9)
Yellow Rice With Vegetables - 1 Bowl (10 cal/320g fat/4g fiber/64g carbs/7g protein/830mg sodium/5g saturated fat) 90 (26.5)
A-La-Carte Meat
1/2 Rack Caribbean Ribs (400 cal/31g fat/2g carbs/29g protein/680mg sodium/13g saturated fat) 11 (11)
1/4 Rack Caribbean Ribs (200 cal/15g fat/1g carbs/14g protein/340mg sodium/7g saturated fat) 5.5 (5.5)
Grilled Tropical Wings (each) (50 cal/3g fat/1g carbs/5g protein/190mg sodium/1g saturated fat) 1.5 (1.5)
Guava Bbq Riblets (670 cal/44g fat/7g carbs/63g protein/1280mg sodium/18g saturated fat) 18 (17.5)
Mojo Roast Pork With Grilled Onions (370 cal/22g fat/1g fiber/3g carbs/39g protein/620mg sodium/8g saturated fat) 10 (9.5)
Tropical Wings (50 cal/3g fat/1g carbs/5g protein/190mg sodium/1g saturated fat) 1.5 (1.5)
Condiments & Salsa Bar
Bbq (45 cal/12g carbs//310mg sodium) 1.5 (1)
Caesar Dressing (2 Oz. / Salad) (160 cal/17g fat/1g carbs/1g protein/190mg sodium/4g saturated fat) 5 (5)
Chipotle Ranch (3oz. / Salad) (130 cal/13g fat/4g carbs//230mg sodium/2g saturated fat) 4 (4)
Chipotle Sauce (170 cal/18g fat/1g carbs//190mg sodium/3g saturated fat) 5 (5)
Chunky Avocado Spread (45 cal/4g fat/2g fiber/3g carbs/1g protein) 1.5 (1)
Cilantro Garlic (160 cal/17g fat/1g carbs//150mg sodium/3g saturated fat) 5 (5)
Curry Mustard (150 cal/17g fat//15mg sodium) 4.5 (4.5)
Diced Onions (10 cal/3g carbs/) 0.5 (0.5)
Fresh Salsa (5 cal/1g carbs//90mg sodium) 0.5 (0.5)
Garlic Sauce (80 cal/9g fat/1g carbs//180mg sodium/1g saturated fat) 2.5 (2.5)
Guava Bbq (50 cal/13g carbs//170mg sodium) 1.5 (1)
Jalapeno Slices (5 cal/1g fiber/1g carbs//300mg sodium) 0.5 (0.5)
Ketchup (35 cal/8g carbs//320mg sodium) 1 (1)
Mango Chutney (30 cal/1g fat/6g carbs//55mg sodium) 1 (1)
Peppadew Sauce (150 cal/16g fat/3g carbs//90mg sodium/3g saturated fat) 4.5 (4.5)
Pineapple Rum (60 cal/15g carbs//50mg sodium) 2 (1.5)
Salsa Fuego (5 cal/1g carbs//135mg sodium) 0.5 (0.5)
Shredded Cheese Blend (60 cal/5g fat/1g carbs/3g protein/95mg sodium/3g saturated fat) 2 (2)
Smart Balance? Buttery Spread (30 cal/3g fat//30mg sodium/1g saturated fat) 1 (1)
Sour Cream (60 cal/5g fat/2g carbs/1g protein/30mg sodium/3g saturated fat) 2 (2)
Spicy Amazon (60 cal/2g fat/11g carbs//290mg sodium/1g saturated fat) 2 (1.5)
Spicy Poyo-Poyo (90 cal/9g fat/1g fiber/2g carbs//230mg sodium/1g saturated fat) 2.5 (2.5)
Desserts
Flan (210 cal/9g fat/26g carbs/8g protein/550mg sodium/5g saturated fat) 6 (5)
Guava Cheesecake Slice (310 cal/17g fat/1g fiber/36g carbs/5g protein/230mg sodium/10g saturated fat) 9 (7.5)
Tres Leches (380 cal/9g fat/76g carbs/9g protein/210mg sodium/5g saturated fat) 11.5 (8.5)
Grilled Chicken
1/2 Chicken (650 cal/42g fat/67g protein/1160mg sodium/12g saturated fat) 17.5 (16.5)
1/4 Chicken Dark Meat (290 cal/22g fat/24g protein/430mg sodium/6g saturated fat) 8 (8)
1/4 Chicken Dark Meat Without Skin (170 cal/9g fat/21g protein/300mg sodium/3g saturated fat) 4.5 (4.5)
1/4 Chicken White Meat (360 cal/20g fat/43g protein/730mg sodium/6g saturated fat) 9.5 (9)
1/4 Chicken White Meat Without Skin (220 cal/8g fat/37g protein/670mg sodium/3g saturated fat) 5.5 (5.5)
Grilled Chicken Breast (150 cal/3g fat/30g protein/440mg sodium/1g saturated fat) 4 (3.5)
Little Pollito Meals
1/4 Chicken Dark Meat Little Pollito Meal (380 cal/24g fat/1g fiber/15g carbs/26g protein/520mg sodium/7g saturated fat) 10.5 (9.5)
Macaroni And Cheese Bowl (460 cal/31g fat/2g fiber/34g carbs/13g protein/1040mg sodium/9g saturated fat) 13 (11.5)
Mashed Potatoes & Gravy Bowl With Chicken (520 cal/25g fat/5g fiber/49g carbs/28g protein/1510mg sodium/13g saturated fat) 14 (12)
Rice Bow With Chicken, Red Beans, White Rice (570 cal/13g fat/10g fiber/84g carbs/32g protein/1400mg sodium/5g saturated fat) 15 (12)
Rice Bowl With Chicken, Black Beans, White Rice (590 cal/14g fat/10g fiber/86g carbs/31g protein/1210mg sodium/5g saturated fat) 15 (12.5)
Meal Sides
Caribbean Chicken Soup Bowl (250 cal/4g fat/6g fiber/43g carbs/18g protein/1310mg sodium/1g saturated fat) 7 (5)
Caribbean Chicken Soup Cup (120 cal/2g fat/3g fiber/21g carbs/9g protein/650mg sodium) 3.5 (2)
Chicken Caesar Salad (630 cal/42g fat/4g fiber/15g carbs/52g protein/1170mg sodium/9g saturated fat) 17 (15.5)
Chicken Caesar Wrap (350 cal/16g fat/2g fiber/27g carbs/25g protein/790mg sodium/3g saturated fat) 9.5 (8)
Chicken Chipotle Sandwich (510 cal/20g fat/3g fiber/44g carbs/38g protein/960mg sodium/3g saturated fat) 13.5 (11.5)
Chicken Quesadilla Salad (1180 cal/69g fat/9g fiber/71g carbs/65g protein/2270mg sodium/16g saturated fat) 31.5 (29)
Chicken Quesadilla Salad Without Dressing (760 cal/27g fat/9g fiber/59g carbs/65g protein/1550mg sodium/10g saturated fat) 19.5 (17)
Chicken Quesadilla Wrap (390 cal/18g fat/2g fiber/28g carbs/30g protein/880mg sodium/6g saturated fat) 10.5 (9)
Classic Chicken Sandwich With Peppadew Sauce (510 cal/19g fat/3g fiber/46g carbs/38g protein/890mg sodium/3g saturated fat) 13.5 (11.5)
Flour Tortilla (90 cal/2g fat/1g fiber/16g carbs/3g protein/220mg sodium/1g saturated fat) 2.5 (2)
Guava Bbq Pork Sandwich (430 cal/13g fat/3g fiber/52g carbs/27g protein/650mg sodium/4g saturated fat) 11.5 (9.5)
Tropical Drinks
Mango Smoothie Tropichiller? (280 cal/7g fat/54g carbs/2g protein/70mg sodium/5g saturated fat) 8 (6.5)
Mango Sweet Tea - Regular (150 cal/39g carbs//10mg sodium) 4.5 (3)
Mango Tea - Regular (10 cal/2g carbs//10mg sodium) 0.5 (0.5)
Mango Tropichiller Cream Smoothie (330 cal/8g fat/63g carbs/2g protein/80mg sodium/5g saturated fat) 9.5 (7.5)
Mango Tropichiller? (230 cal/58g carbs//30mg sodium) 6.5 (5)
Pina Colada Smoothie Tropichiller? (290 cal/8g fat/1g fiber/55g carbs/2g protein/70mg sodium/6g saturated fat) 8.5 (6.5)
Pina Colada Tropichiller? (240 cal/3g fat/2g fiber/61g carbs//30mg sodium/3g saturated fat) 7.5 (5)
Sangria (170 cal/23g carbs//10mg sodium) 6 (3.5)
Strawberry Smoothie Tropichiller? (280 cal/7g fat/54g carbs/2g protein/70mg sodium/5g saturated fat) 8 (6.5)
Strawberry Tropichiller Cream Smoothie (330 cal/8g fat/63g carbs/3g protein/80mg sodium/5g saturated fat) 9.5 (7.5)
Strawberry Tropichiller? (230 cal/58g carbs/1g protein/30mg sodium) 6.5 (5)
Tropical Favorites
Fried Yuca (350 cal/16g fat/3g fiber/54g carbs/1g protein/640mg sodium/2g saturated fat) 10 (8)
Sweet Plantains (450 cal/11g fat/6g fiber/85g carbs/3g protein/2g saturated fat) 12 (9.5)
Yuca Fries (360 cal/16g fat/3g fiber/54g carbs/1g protein/640mg sodium/2g saturated fat) 10 (8)
Tropical Trios
Chicken, Mojo Roast Pork, Guava, Bbq Riblets (1180 cal/73g fat/2g fiber/24g carbs/107g protein/2020mg sodium/26g saturated fat) 31 (29.5)
Chicken, Wings, Guava Bbq Riblets (1050 cal/59g fat/1g fiber/25g carbs/104g protein/2300mg sodium/20g saturated fat) 27.5 (26)
Chicken, Wings, Mojo Roast Pork (900 cal/53g fat/2g fiber/23g carbs/82g protein/1730mg sodium/16g saturated fat) 24 (22.5)
Pollo Tropical
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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