Including *PointsPlus & Points

Low Fat Menu
Big Chicken; no cheese or mayo (331 cal/6g fat/45g carbs/24g protein) 9 (7.5)
Ham w/mustard (333 cal/6g fat/42g carbs/28g protein) 9 (7.5)
Jr. Burger w/mustard (275 cal/7g fat/29g carbs/24g protein) 7.5 (6.5)
Chilibun (280 cal/10g fat/23g carbs/24g protein) 7.5 (6.5)
Sauceburger (292 cal/10g fat/29g carbs/22g protein) 8 (7)
Sweet Tea (160 cal/27g carbs/13g protein) 4.5 (3.5)
Coke: 16 oz (165 cal/) 7 (3.5)
O.J. (100 cal/20g carbs/5g protein) 3 (2)
Main Menu
Hot Dog (310 cal/19g fat/24g carbs/11g protein) 9 (8)
Big Pal (530 cal/27g fat/42g carbs/30g protein) 14.5 (13)
Big Pal w/cheese (582 cal/31g fat/43g carbs/33g protein) 16 (14.5)
Jr. Burger (330 cal/13g fat/30g carbs/23g protein) 9 (8)
Jr. Burger w/cheese (382 cal/17g fat/31g carbs/26g protein) 10.5 (9.5)
Sauceburger w/cheese (344 cal/14g fat/30g carbs/24g protein) 9.5 (8.5)
Big Chicken (438 cal/16g fat/46g carbs/28g protein) 12 (10.5)
Chipped Ham (386 cal/12g fat/43g carbs/26g protein) 10.5 (9)
Chipped Ham w/cheese (438 cal/16g fat/44g carbs/30g protein) 12 (10.5)
Chiliburger (676 cal/33g fat/36g carbs/59g protein) 18 (16.5)
Sm Chiliburger (424 cal/22g fat/25g carbs/32g protein) 11.5 (10.5)
Toasted Cheese (400 cal/17g fat/42g carbs/20g protein) 11 (9.5)
Frenchie Fries (370 cal/17g fat/26g carbs/28g protein) 10 (9)
Large Frenchie Fries (450 cal/22g fat/53g carbs/10g protein) 12.5 (11)
Cheddar Rounds (240 cal/14g fat/24g carbs/4g protein) 7 (6)
Milk Shake (570 cal/10g fat/62g carbs/58g protein) 15 (12.5)
Coke: 32 oz (280 cal/) 11.5 (6)
Biscuit (283 cal/14g fat/35g carbs/4g protein) 8 (7)
Sausage Biscuit (456 cal/30g fat/35g carbs/12g protein) 13 (12)
Ham Biscuit (333 cal/15g fat/35g carbs/14g protein) 9.5 (8)
Gravy Biscuit (496 cal/27g fat/38g carbs/25g protein) 13.5 (12.5)
Dressings
Ranch Dressing (220 cal/23g fat/2g carbs/1g protein) 6.5 (6.5)
Blue Cheese Dressing (180 cal/19g fat/2g carbs/) 5.5 (5.5)
Golden Italian Dressing (110 cal/10g fat/3g carbs/2g protein) 3.5 (3.5)




Pal's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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