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Including *PointsPlus & Points
Burgers
1/3 Lb Meathead (526 cal/28g fat/1g fiber/37g carbs/30g protein/530mg sodium/10g saturated fat) 14.5 (13)
1/2 Lb Meathead (686 cal/39g fat/1g fiber/39g carbs/42g protein/635mg sodium/15g saturated fat) 18.5 (17)
Chicken
Grilled Chicken Sandwich (367 cal/9g fat/1g fiber/34g carbs/33g protein/730mg sodium/1g saturated fat) 10 (8)
Crispy Chicken Sandwich (427 cal/50g fat/1g fiber/45g carbs/30g protein/971mg sodium/2g saturated fat) 20.5 (13)
Crispy Chicken Tenders - 4 Tenders (349 cal/15g fat/26g carbs/27g protein/1148mg sodium/1g saturated fat) 9.5 (8.5)
Chef-Inspired Sandwiches
Texas Ranch (beef) (850 cal/54g fat/3g fiber/45g carbs/44g protein/1489mg sodium/22g saturated fat) 23 (21)
Cajun Sunrise (beef) (787 cal/48g fat/2g fiber/40g carbs/47g protein/1062mg sodium/19g saturated fat) 21.5 (19.5)
Ny Reuben (beef) (787 cal/46g fat/4g fiber/48g carbs/42g protein/1480mg sodium/17g saturated fat) 21.5 (19)
Californian (beef) (833 cal/56g fat/5g fiber/46g carbs/41g protein/923mg sodium/21g saturated fat) 23 (21)
Hawaiian (beef) (788 cal/45g fat/2g fiber/53g carbs/44g protein/1188mg sodium/20g saturated fat) 21.5 (19.5)
Patty Melt (beef) (697 cal/41g fat/3g fiber/46g carbs/38g protein/1565mg sodium/18g saturated fat) 19 (17)
Hot Dogs
New England-Style - 1 Hot Dog With Bun (386 cal/22g fat/1g fiber/33g carbs/14g protein/950mg sodium/7g saturated fat) 10.5 (9.5)
Chili Cheese Dog - 1 Hot Dog With Bun (496 cal/30g fat/2g fiber/39g carbs/19g protein/1470mg sodium/10g saturated fat) 14 (12.5)
Kids Meals
Lil' Meathead (366 cal/17g fat/1g fiber/35g carbs/18g protein/425mg sodium/5g saturated fat) 10 (9)
Chicken Tenders - 2 Tenders (175 cal/8g fat/13g carbs/14g protein/574mg sodium/1g saturated fat) 5 (4.5)
New England-Style - 1 Hot Dog With Bun (386 cal/22g fat/1g fiber/33g carbs/14g protein/950mg sodium/7g saturated fat) 10.5 (9.5)
Grilled Cheese (456 cal/23g fat/2g fiber/45g carbs/20g protein/1440mg sodium/12g saturated fat) 12.5 (11)
Kids Veggies - 3.5 Oz (41 cal/3g fiber/10g carbs/1g protein/69mg sodium) 1 (0.5)
Applesauce - 4 Oz (50 cal/2g fiber/12g carbs//10mg sodium) 1.5 (1)
Salads Without Dressing
Chopped Wedge (182 cal/11g fat/3g fiber/10g carbs/10g protein/481mg sodium/5g saturated fat) 5 (4)
Chopped Wedge-Grilled Chicken (344 cal/15g fat/3g fiber/11g carbs/37g protein/891mg sodium/6g saturated fat) 9 (8)
Chopped Wedge-Crispy Chicken (444 cal/22g fat/3g fiber/29g carbs/31g protein/1342mg sodium/6g saturated fat) 12 (10.5)
Side Salad (90 cal/6g fat/2g fiber/5g carbs/5g protein/239mg sodium/3g saturated fat) 2.5 (2)
Spinach Salad (166 cal/8g fat/5g fiber/15g carbs/10g protein/352mg sodium/3g saturated fat) 4.5 (3.5)
Spinach Salad-Grilled Chicken (328 cal/11g fat/5g fiber/16g carbs/37g protein/762mg sodium/4g saturated fat) 8.5 (7)
Spinach Salad-Crispy Chicken (428 cal/19g fat/5g fiber/34g carbs/30g protein/1213mg sodium/4g saturated fat) 11 (9.5)
Dressings (3 Oz)
Balsamic Vinaigrette (180 cal/15g fat/12g carbs//570mg sodium/2g saturated fat) 5.5 (5)
1,000 Island (369 cal/33g fat/15g carbs//630mg sodium/5g saturated fat) 11 (10.5)
Ranch (420 cal/45g fat/6g carbs//780mg sodium/8g saturated fat) 12.5 (12.5)
Bleu Cheese (420 cal/45g fat/3g carbs/3g protein/810mg sodium/9g saturated fat) 12.5 (12.5)
Bacon Ranch (405 cal/44g fat/5g carbs/2g protein/660mg sodium/9g saturated fat) 12.5 (12)
Blue Cheese Vinaigrette (300 cal/30g fat/8g carbs/2g protein/690mg sodium/5g saturated fat) 9 (8.5)
Cheese - 1 Slice
American (70 cal/6g fat/1g carbs/4g protein/340mg sodium/4g saturated fat) 2.5 (2)
Blue Cheese (88 cal/7g fat/1g fiber/1g carbs/5g protein/333mg sodium/4g saturated fat) 2.5 (2.5)
Cheddar (80 cal/7g fat/1g carbs/5g protein/135mg sodium/4g saturated fat) 2.5 (2.5)
Pepper Jack (70 cal/6g fat/1g carbs/5g protein/130mg sodium/4g saturated fat) 2.5 (2)
Provolone (70 cal/6g fat/1g carbs/5g protein/150mg sodium/3g saturated fat) 2.5 (2)
Swiss (80 cal/6g fat/6g protein/45mg sodium/3g saturated fat) 2.5 (2.5)
Toppings
Ketchup - 1 Tbsp (15 cal/4g carbs//100mg sodium) 0.5 (0.5)
Mustard - 1 Tbsp (10 cal/1g fat/1g carbs/1g protein/177mg sodium) 0.5 (0.5)
Mayo - 1 Tbsp (100 cal/11g fat//90mg sodium/2g saturated fat) 3 (3)
Lettuce - 1 Leaf (4 cal/1g carbs//7mg sodium) 0.5 (0.5)
Tomato - 1/4-Inch Slice (4 cal/1g carbs//2mg sodium) 0.5 (0.5)
Pickles - 4 Chips (4 cal/1g fiber/1g carbs//365mg sodium) 0.5 (0.5)
Onions - 1/4-Inch Slice (15 cal/1g fiber/4g carbs//2mg sodium) 0.5 (0.5)
Fresh Jalapenos - 4 Slices (1 cal/) 0.5 (0.5)
Giardiniera - 1 Tbsp (15 cal/1g fat/1g carbs//280mg sodium) 0.5 (0.5)
Pineapple - 1 Slice (28 cal/7g carbs/) 1 (1)
Relish - 1 Tbsp (20 cal/5g carbs//95mg sodium) 1 (0.5)
Roasted Red Peppers - 1/4 Cup (15 cal/1g fiber/3g carbs//102mg sodium) 0.5 (0.5)
Sauerkraut - 1/4 Cup (10 cal/1g fiber/2g carbs//400mg sodium) 0.5 (0)
Sauteed Mushrooms - 2 Tbsp (18 cal/2g fat/1g carbs/1g protein/31mg sodium) 1 (1)
Grilled Onion - 2 Tbsp (31 cal/2g fat/1g fiber/4g carbs//75mg sodium) 1 (1)
Extras
Extra Patty - 1 Patty (160 cal/11g fat/2g carbs/12g protein/105mg sodium/5g saturated fat) 4.5 (4.5)
Fried Egg - 1 Egg (90 cal/7g fat/6g protein/95mg sodium/2g saturated fat) 2.5 (2.5)
Applewood Smoked Bacon - 1.5 Strips (68 cal/5g fat/4g protein/203mg sodium/2g saturated fat) 2 (2)
Avocado - 1/4 Avocado (80 cal/7g fat/3g fiber/4g carbs/1g protein/4mg sodium/1g saturated fat) 2.5 (2)
Chili - 1 Oz (40 cal/3g fat/1g fiber/4g carbs/1g protein/180mg sodium/1g saturated fat) 1.5 (1)
Signature Sauces (2 Oz)
Bacon Ranch (270 cal/29g fat/3g carbs/1g protein/440mg sodium/6g saturated fat) 8 (8)
Bbq (100 cal/26g carbs//780mg sodium) 3 (2)
Bistro (300 cal/31g fat/4g carbs//500mg sodium/5g saturated fat) 9 (9)
Bleu Cheese (280 cal/30g fat/2g carbs/2g protein/540mg sodium/6g saturated fat) 8.5 (8.5)
Buffalo (20 cal/4g carbs//1520mg sodium) 1 (0.5)
Buffalo Ranch (240 cal/25g fat/3g carbs//470mg sodium/4g saturated fat) 7 (7)
Cucumber Wasabi (340 cal/38g fat/2g carbs//500mg sodium/6g saturated fat) 10 (10)
Honey Mustard (260 cal/20g fat/20g carbs//600mg sodium/3g saturated fat) 7.5 (7)
Ranch (280 cal/30g fat/4g carbs//520mg sodium/5g saturated fat) 8.5 (8.5)
Thousand Island (240 cal/22g fat/10g carbs//420mg sodium/3g saturated fat) 7 (7)
Cheese Sauce - 6 Tbsp (210 cal/15g fat/6g carbs/12g protein/1020mg sodium/6g saturated fat) 6 (5.5)
Fries
Fries - Kids (299 cal/16g fat/7g fiber/35g carbs/4g protein/212mg sodium/1g saturated fat) 8 (7)
Fries - Regular (563 cal/29g fat/14g fiber/67g carbs/8g protein/399mg sodium/2g saturated fat) 14.5 (13)
Fries - Large (780 cal/41g fat/19g fiber/93g carbs/11g protein/553mg sodium/3g saturated fat) 20.5 (18.5)
Cajun Fries- Kids (299 cal/16g fat/8g fiber/37g carbs/4g protein/237mg sodium/1g saturated fat) 8 (7)
Cajun - Regular (563 cal/29g fat/15g fiber/69g carbs/8g protein/446mg sodium/2g saturated fat) 15 (13)
Cajun - Large (780 cal/41g fat/21g fiber/96g carbs/11g protein/618mg sodium/3g saturated fat) 20.5 (18.5)
Chili Cheese Fries - Large (1150 cal/66g fat/23g fiber/115g carbs/27g protein/2293mg sodium/13g saturated fat) 30.5 (28)
Bacon Cheese Fries - Large (1170 cal/70g fat/19g fiber/99g carbs/33g protein/2113mg sodium/14g saturated fat) 31 (28.5)
More
Grilled Cheese (456 cal/23g fat/2g fiber/45g carbs/20g protein/1440mg sodium/12g saturated fat) 12.5 (11)
Bacon, Egg & Cheese (636 cal/37g fat/2g fiber/45g carbs/31g protein/1805mg sodium/17g saturated fat) 17.5 (15.5)
Blt (496 cal/27g fat/3g fiber/45g carbs/16g protein/933mg sodium/5g saturated fat) 13.5 (12)
Alt (521 cal/31g fat/10g fiber/53g carbs/10g protein/536mg sodium/4g saturated fat) 14 (12.5)
Veggie Melt (421 cal/19g fat/4g fiber/49g carbs/15g protein/2209mg sodium/4g saturated fat) 11.5 (9.5)
Shakes - 16 Oz
Vanilla Shake (492 cal/14g fat/78g carbs/9g protein/234mg sodium/8g saturated fat) 14 (11.5)
Chocolate Shake (457 cal/14g fat/1g fiber/69g carbs/9g protein/231mg sodium/8g saturated fat) 13 (10.5)
Strawberry Shake (407 cal/13g fat/2g fiber/62g carbs/8g protein/206mg sodium/7g saturated fat) 11.5 (9)
Coffee Shake (521 cal/20g fat/68g carbs/10g protein/264mg sodium/8g saturated fat) 15 (12.5)
Mocha Shake (445 cal/14g fat/1g fiber/66g carbs/9g protein/229mg sodium/8g saturated fat) 12.5 (10)
Oreo Shake (575 cal/19g fat/2g fiber/86g carbs/10g protein/334mg sodium/10g saturated fat) 16 (13)
Mint Shake (644 cal/19g fat/102g carbs/9g protein/251mg sodium/8g saturated fat) 18.5 (14.5)
Banana Split Shake (560 cal/13g fat/2g fiber/99g carbs/9g protein/216mg sodium/7g saturated fat) 15.5 (12)
Eggnog Shake (505 cal/14g fat/80g carbs/9g protein/219mg sodium/8g saturated fat) 14.5 (11.5)
Peppermint Shake (595 cal/19g fat/96g carbs/9g protein/227mg sodium/12g saturated fat) 16.5 (13.5)
Desserts
Gourmet Edible Cookie Dough - 3.5 Tbsp (380 cal/12g fat/2g fiber/66g carbs/3g protein/290mg sodium/7g saturated fat) 10.5 (8.5)
Bread
Meathead Bun (180 cal/3g fat/1g fiber/33g carbs/6g protein/320mg sodium) 5 (4)
Rye Bread - 1 Slice (90 cal/1g fat/1g fiber/18g carbs/3g protein/300mg sodium) 2.5 (2)
Texas Toast - 1 Slic (110 cal/1g fat/1g fiber/21g carbs/4g protein/210mg sodium) 3 (2.5)
Hotdog Bun (160 cal/2g fat/1g fiber/31g carbs/5g protein/310mg sodium) 4.5 (3.5)
Beverages
Bottled Water () 0 (0)
Organic Milk (1%) (110 cal/3g fat/12g carbs/8g protein/125mg sodium/2g saturated fat) 3 (2.5)
Organic Milk (chocoloate) 1 Carton (150 cal/3g fat/1g fiber/24g carbs/9g protein/220mg sodium/2g saturated fat) 4.5 (3.5)
Apple Juice - 10 Oz (143 cal/1g fiber/35g carbs//12mg sodium) 4 (3)
Meatheads Burgers & Fries
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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