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Including *PointsPlus & Points
Lowfat White Muffins
Apple Crunch Lowfat Muffin (4 oz) (329.33 cal/1.9g fiber/71.77g carbs/11g protein) 9 (6.5)
Blackberry Strawberry Lowfat Muffin (4 oz) (286.65 cal/2.51g fiber/63.05g carbs/9g protein) 7.5 (5.5)
Caramel Sensation Lowfat Muffin (4 oz) (283.2 cal/1.61g fiber/62.79g carbs/8g protein) 7.5 (5.5)
Cherries 'n Chocolate Lowfat Muffin (4 oz) (329.68 cal/1.38g fiber/72.27g carbs/10g protein) 9 (6.5)
Chocolate Banana Lowfat Muffin (4) (268.93 cal/1.22g fiber/68.02g carbs/) 7.5 (5.5)
Coffee Mocha Lowfat Muffin (4 oz) (287.29 cal/1.63g fiber/62.55g carbs/9g protein) 8 (5.5)
Cranberry Lowfat Muffin (4 oz) (260.77 cal/1.65g fiber/56.49g carbs/9g protein) 7 (5)
Cranberry Banana Lowfat Muffin (4) (271.04 cal/1.83g fiber/50.48g carbs/17g protein) 7 (5.5)
Cranberry Peach Lowfat Muffin (4 oz) (259.4 cal/1.78g fiber/56.77g carbs/8g protein) 7 (5)
Cranberry Rasberry Lowfat Muffin (4 oz) (265.37 cal/1.8g fiber/56.47g carbs/10g protein) 7 (5)
Cranberry Strawberry Lowfat Muffin (4) (265.13 cal/2.71g fiber/57.63g carbs/9g protein) 7 (5)
Banana Lowfat Muffin (4) (323.69 cal/1.98g fiber/70.93g carbs/10g protein) 8.5 (6.5)
Peach Lowfat Muffin (4 oz) (311.26 cal/1.75g fiber/58.63g carbs/19g protein) 8.5 (6)
Rasberry Peach Lowfat Muffin (4 oz) (250.2 cal/2.37g fiber/54.51g carbs/8g protein) 6.5 (5)
Rasberry Lowfat Muffin (4 oz) (261.64 cal/2.61g fiber/56.71g carbs/9g protein) 7 (5)
Rum & Raisin Lowfat Muffin (4 oz) (292.42 cal/3.5g fiber/62.93g carbs/10g protein) 8 (5.5)
Strawberry Lowfat Muffin (4 oz) (279.48 cal/1.93g fiber/62.03g carbs/8g protein) 7.5 (5.5)
Strawberry Banana Lowfat Muffin (4 oz) (274.37 cal/1.85g fiber/60.45g carbs/8g protein) 7.5 (5.5)
Strawberry Kiwi Lowfat Muffin (4 oz) (279.76 cal/1.64g fiber/59.08g carbs/11g protein) 7.5 (5.5)
Strawberry Orange Lowfat Muffin (4 oz) (314.08 cal/1.9g fiber/68.71g carbs/10g protein) 8.5 (6)
Strawberry Rhubarb Lowfat Muffin (4 oz) (332.24 cal/1.86g fiber/73.26g carbs/10g protein) 9 (6.5)
Summer Berry Lowfat Muffin (4 oz) (287.77 cal/2.53g fiber/58.78g carbs/13g protein) 7.5 (5.5)
Tropical Lemon Dream Lowfat Muffin (4 oz) (1.38g fiber/60.99g carbs/) 7 (0.5)
Wild Blueberry Lowfat Muffin (4 oz) (286.3 cal/1.98g fiber/62.95g carbs/9g protein) 8 (5.5)
Wild Blueberry & Cranberry Lowfat Muffin (4 oz) (261.43 cal/1.82g fiber/56.68g carbs/9g protein) 7 (5)
Zesty Orange Poppyseed Lowfat Muffin (4 oz) (259.66 cal/2.05g fiber/55g carbs/10g protein) 7 (5)
Lowfat Oatmeal Muffins
Cranberry Banana Lowfat Oatmeal Muffin (4 oz) (251.76 cal/) 10.5 (5.5)
Cranberry Date Lowfat Oatmeal Muffin (4 oz) (259.07 cal/) 11 (5.5)
Cranberry Lemon Lowfat Oatmeal Muffin (4 oz) (242.52 cal/) 10 (5)
Cranberry Rasberry Lowfat Oatmeal Muffin (4 oz) (244.32 cal/) 10 (5)
Orange Lowfat Oatmeal Muffin (4 oz) (251 cal/) 10.5 (5.5)
Peach Lowfat Oatmeal Muffin (4 oz) (241 cal/) 10 (5)
Pineapple Lowfat Oatmeal Muffin (4 oz) (247.54 cal/) 10.5 (5)
Raisin & Spice Lowfat Oatmeal Muffin (4 oz) (311.03 cal/) 13 (6.5)
Strawberry Banana Lowfat Oatmeal Muffin (4 oz) (527.47 cal/) 22 (11)
Lowfat Bran Muffins
Apple Raisin Lowfat Bran Muffin (4 oz) (300 cal/) 12.5 (6)
Banana Lowfat Bran Muffin (4 oz) (278 cal/) 11.5 (6)
Blueberry Lowfat Bran Muffin (4 oz) (283 cal/) 12 (6)
Orange Lowfat Bran Muffin (4 oz) (278 cal/) 11.5 (6)
Orange Date Lowfat Bran Muffin (4 oz) (306 cal/) 12.5 (6.5)
Pineapple Lowfat Bran Muffin (4 oz) (305 cal/) 12.5 (6.5)
Raisin Lowfat Bran Muffin (4 oz) (340 cal/) 14 (7)
Rasberry Lowfat Bran Muffin (4 oz) (290 cal/) 12 (6)
Strawberry Lowfat Bran Muffin (4 oz) (288 cal/) 12 (6)
Strawberry Blueberry Lowfat Bran Muffin (4 oz) (286 cal/) 12 (6)
Strawberry Rhubarb Lowfat Bran Muffin (4 oz) (290 cal/) 12 (6)
Most Popular Muffins
Butterscotch Pecan Muffin (4 oz) (490 cal/21.25g fat/66.91g carbs/8g protein) 13.5 (12)
Carrot Muffin (4 oz) (401 cal/14.76g fat/61g carbs/6g protein) 11 (9.5)
Cheddar Cheese Muffin (4 oz) (477 cal/23.43g fat/50.89g carbs/16g protein) 13.5 (11.5)
Cornmeal Muffin (4 oz) (317 cal/15.01g fat/39.97g carbs/6g protein) 9 (8)
Cranberry Muffin (4 oz) (344 cal/12.37g fat/51.7g carbs/6g protein) 9.5 (8)
Apple Cinnamon Muffin (4 oz) (365 cal/13.1g fat/54.98g carbs/7g protein) 10.5 (8.5)
Original Bran Muffin (4 oz) (360 cal/14.8g fat/48.37g carbs/8g protein) 10 (8.5)
Pure Chocolate Chip Muffin (4) (505 cal/21.9g fat/68.96g carbs/8g protein) 14 (12)
Raisin Bran Muffin (4 oz) (372 cal/12.75g fat/56.4g carbs/8g protein) 10.5 (9)
Wild Blueberry Muffin (4 oz) (328 cal/11.75g fat/49.45g carbs/6g protein) 9 (8)
Twists
Cheese Twist (2 oz) (189.21 cal/6.92g fat/0.93g fiber/8.65g carbs/23g protein) 5 (4.5)
Olive Twist (2 oz) (151.96 cal/3.71g fat/0.97g fiber/5.93g carbs/24g protein) 4 (3.5)
Potato & Green Onion Twist (2 oz) (151.31 cal/4.47g fat/0.97g fiber/5.17g carbs/23g protein) 4 (3.5)
Spinach & Feta Twist (2 oz) (154.32 cal/4.78g fat/1.15g fiber/5.58g carbs/22g protein) 4 (3.5)
Sundried Tomato & Pesto Twist (2 oz) (165.21 cal/5.13g fat/1.05g fiber/6.08g carbs/24g protein) 4.5 (4)
Zesty Italian Twist (2 oz) (169.44 cal/4.15g fat/1.13g fiber/5.83g carbs/27g protein) 4.5 (4)
Cookies
Chocolate Chunk Cookie (4 oz) (561.4 cal/28.12g fat/35.18g carbs/42g protein) 15 (14)
Double Chocolate Cookie (4 oz) (561.4 cal/28.12g fat/35.18g carbs/42g protein) 15 (14)
Oatmeal Raisin Cookie (4 oz) (555.3 cal/22.54g fat/41.22g carbs/47g protein) 15 (13)
Peanut Butter Cookie (4 oz) (516.34 cal/24.1g fat/32.63g carbs/42g protein) 14 (12.5)
Scones
Blueberry Scone (4 oz) (252.59 cal/7.4g fat/41.51g carbs/5g protein) 7 (6)
Broccoli & Cheddar Scone (4 oz) (306.84 cal/11.12g fat/42.6g carbs/9g protein) 8.5 (7.5)
Cheddar Cheese Scone (4 oz) (355.32 cal/14.48g fat/44.26g carbs/12g protein) 10 (8.5)
Cranberry Orange Scone (4 oz) (249.44 cal/7.18g fat/40.87g carbs/5g protein) 7 (6)
Green Onion & Cheddar Scone (4 oz) (317.87 cal/11.55g fat/43.41g carbs/10g protein) 9 (7.5)
Original Scone (4 oz) (325.26 cal/9.88g fat/51.88g carbs/7g protein) 9 (7.5)
Raisin Scone (4 oz) (340.15 cal/7.44g fat/64.57g carbs/4g protein) 9.5 (7.5)
Swirls
Apple Cinnamon Swirl (5 oz) (497.14 cal/20.7g fat/82g carbs/) 14.5 (12)
Raisin Cinnamon Swirl (5 oz) (542.82 cal/20.7g fat/94.13g carbs/) 16 (13)
Flaxseed & Soy Muffins
Banana Flaxseed Muffin (4 oz) (323.47 cal/11.15g fat/4.67g fiber/53.04g carbs/3g protein) 9 (7)
Blueberry Flaxseed (4 oz) (291.87 cal/10.89g fat/4.8g fiber/49.68g carbs/) 8 (6)
Carrot Date Flaxseed (4 oz) (347.49 cal/11.16g fat/5.86g fiber/44.21g carbs/18g protein) 9 (7.5)
Cranberry Pecan Flaxseed (4 oz) (283.58 cal/10.51g fat/6.03g fiber/48.12g carbs/) 7.5 (6)
Raspberry Flaxseed (4 oz) (305.67 cal/10.89g fat/5.54g fiber/48.81g carbs/3g protein) 8 (6.5)
Blueberry Soy (4 oz) (382.05 cal/16.48g fat/1.19g fiber/55.27g carbs/3g protein) 10.5 (9)
MmMuffins
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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