Including *PointsPlus & Points

Appetizers
Chicken Bites [8 Chicken Bites] (426.66 cal/12g fat/2.66g fiber/29.33g carbs/50.66g protein/2320mg sodium) 11 (9.5)
Chicken Wings, Buffalo Style [10 Wings] (425 cal/32.5g fat/2.5g carbs/35g protein/1150mg sodium) 12 (11.5)
Chicken Wings, Buffalo Style [6 Wings] (255 cal/19.5g fat/1.5g carbs/21g protein/690mg sodium) 7.5 (7)
Cream Cheese Poppers [6 Poppers] (540 cal/36g fat/10.5g fiber/45g carbs/9g protein/1215mg sodium) 14.5 (13)
Jalapeno Poppers [6 Poppers] (495 cal/28.5g fat/7.5g fiber/46.5g carbs/13.5g protein/1785mg sodium) 13.5 (11.5)
Mozzarella Sticks [8 Pieces] (720 cal/48g fat/48g carbs/32g protein/1760mg sodium) 20.5 (18.5)
Breads
Garlic Bread [1 Roll] (467.76 cal/20.73g fat/2.13g fiber/59.1g carbs/11.26g protein/910.58mg sodium) 13 (11)
Garlic Bread With Cheese [1 Loaf] (563.66 cal/27.54g fat/2.13g fiber/59.35g carbs/17.57g protein/1089.88mg sodium) 15.5 (13.5)
Garlic Sticks [4 Garlic Sticks] (230.1 cal/7.32g fat/1.44g fiber/35.08g carbs/5.37g protein/111.75mg sodium) 6.5 (5)
Garlic Sticks With Cheese [4 Garlic Sticks] (268.46 cal/10.05g fat/1.44g fiber/35.18g carbs/7.89g protein/183.47mg sodium) 7.5 (6)
Desserts
Dessert Pizza [1 Slice, 1/24th Pizza] (95.65 cal/2.6g fat/0.55g fiber/15.89g carbs/1.89g protein/33.68mg sodium) 3 (2.5)
Side Items
Potato Chips, Kc Masterpiece Bbq [1 Package] (230 cal/15g fat/1g fiber/23g carbs/3g protein/300mg sodium) 7 (6)
Potato Chips, Lays Original [1 Package] (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium) 6.5 (5.5)
Sandwiches
Cliff Hanger Sandwich Roll, Bread And Toppings [1 Sandwich] (292.44 cal/1.12g fat/2.79g fiber/60.48g carbs/9.62g protein/615.45mg sodium) 8 (5.5)
Cliff Hanger Sandwich Roll Topping, American Cheese [1 Oz] (101.33 cal/9.12g fat/5.06g protein/516.83mg sodium) 3 (3)
Cliff Hanger Sandwich Roll Topping, Canadian Bacon [3 Oz] (89.6 cal/3.73g fat/1.49g carbs/13.44g protein/1000.59mg sodium) 2.5 (2.5)
Cliff Hanger Sandwich Roll Topping, Chicken Tenders [5 Oz] (360 cal/15g fat/1.5g fiber/33g carbs/24g protein/1050mg sodium) 10 (8.5)
Cliff Hanger Sandwich Roll Topping, La Sausage [4 Oz] (340 cal/28g fat/4g carbs/14g protein/1220mg sodium) 10 (9.5)
Cliff Hanger Sandwich Roll Topping, Mozzarella Cheese [1 Oz] (91.2 cal/6.08g fat/1.01g carbs/7.09g protein/192.54mg sodium) 2.5 (2.5)
Cliff Hanger Sandwich Roll Topping, Salami [3 Oz] (349.62 cal/27.36g fat/1.52g carbs/19.76g protein/1504.88mg sodium) 10 (9.5)
Cliff Hanger Sandwich Roll Topping, Smoked Ham [3 Oz] (86.2 cal/2.69g fat/1.07g carbs/14g protein/937.45mg sodium) 2.5 (2)
Cliff Hanger Sandwich Roll Topping, Swiss Cheese [1 Oz] (110 cal/8g fat/8g protein/60mg sodium) 3.5 (3)
Half Dome Roll, Bread And Toppings [1 Half Dome Roll] (425.41 cal/10.13g fat/2.28g fiber/59.7g carbs/18.54g protein/937.58mg sodium) 11.5 (9)
Half Dome Roll Topping, Anchovies [0.50 Oz] (8.33 cal/0.5g fat/1g protein/293.33mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Artichokes [0.75 Oz] (19 cal/1.14g fat/2.28g carbs//79.8mg sodium) 1 (0.5)
Half Dome Roll Topping, Beef [0.75 Oz] (54.05 cal/4.25g fat/3.65g protein/14.25mg sodium) 1.5 (1.5)
Half Dome Roll Topping, Bell Peppers [0.25 Oz] (1.42 cal/0.01g fat/0.11g fiber/0.32g carbs/0.06g protein/0.19mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Canadian Bacon [0.75 Oz] (22.4 cal/0.93g fat/0.37g carbs/3.36g protein/250.14mg sodium) 1 (1)
Half Dome Roll Topping, Fresh Tomato [1 Oz] (12 cal/0.12g fat/0.6g fiber/2.34g carbs/0.54g protein/3mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Garlic [0.25 Oz] (10.58 cal/0.03g fat/0.15g fiber/2.34g carbs/0.45g protein/1.19mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Green Chiles [0.75 Oz] (3.54 cal/0.7g fiber/0.7g carbs//78.03mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Ham [0.50 Oz] (14.36 cal/0.44g fat/0.17g carbs/2.33g protein/156.24mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Italian Sausage [0.75 Oz] (54.72 cal/4.25g fat/0.3g carbs/3.34g protein/161.12mg sodium) 2 (1.5)
Half Dome Roll Topping, Jalapenos [1 Oz] (5.1 cal/28g fiber/0.93g carbs/0.18g protein/131.46mg sodium) 2.5 (1)
Half Dome Roll Topping, La Hot Sausage [0.75 Oz] (63.75 cal/5.25g fat/0.75g carbs/2.62g protein/228.75mg sodium) 2 (2)
Half Dome Roll Topping, Linguica [0.75 Oz] (60.8 cal/4.56g fat/76g carbs/4.18g protein/228.01mg sodium) 10 (2)
Half Dome Roll Topping, Mushrooms [0.75 Oz] (4.56 cal/0.07g fat/0.21g fiber/0.69g carbs/0.65g protein/1.21mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Olives [0.75 Oz] (33.25 cal/3.32g fat/1.33g carbs//166.25mg sodium) 1 (1)
Half Dome Roll Topping, Onions [0.25 Oz] (3.15 cal/0.07g fiber/0.71g carbs/0.06g protein) 0.5 (0.5)
Half Dome Roll Topping, Pepperoni [0.90 Oz] (118.56 cal/10.94g fat/5.47g protein/492.5mg sodium) 3.5 (3.5)
Half Dome Roll Topping, Pineapple [0.75 Oz] (13.95 cal/0.17g fiber/3.48g carbs//1.74mg sodium) 0.5 (0.5)
Half Dome Roll Topping, Salami [0.38 Oz] (43.7 cal/3.42g fat/0.19g carbs/2.47g protein/188.11mg sodium) 1.5 (1.5)
Half Dome Roll Topping, Topping Cheese [0.50 Oz] (47.95 cal/3.4g fat/0.12g carbs/3.15g protein/89.65mg sodium) 1.5 (1.5)
Beverages
Diet Pepsi (/45mg sodium) 0 (0)
Mt. Dew (165 cal/46.5g carbs//75mg sodium) 5.5 (3.5)
Mug Root Beer (150 cal/43.5g carbs//67.5mg sodium) 5 (3)
Pepsi (150 cal/40.5g carbs//37.5mg sodium) 4.5 (3)
Sierra Mist (150 cal/39g carbs//37.5mg sodium) 4.5 (3)
Tropicana Pink Lemonade (150 cal/40.5g carbs//90mg sodium) 4.5 (3)
[20 Slices]
Diamond Head Pizza (309.52 cal/7.8g fat/1.86g fiber/41.53g carbs/14.66g protein/481.51mg sodium) 8.5 (6.5)
Garlic Tuscan Pizza (390.07 cal/14.59g fat/2.51g fiber/44.59g carbs/16g protein/689.4mg sodium) 11 (9)
Mt. St. Helens Pizza [] (321.86 cal/10.41g fat/2.51g fiber/40.27g carbs/12.59g protein/458.53mg sodium) 9 (7)
Mt Veggiemore Pizza [] (308.73 cal/8.75g fat/2.19g fiber/42.91g carbs/11.53g protein/329.28mg sodium) 8.5 (6.5)
Pike's Peak Pizza (476.92 cal/21.86g fat/1.75g fiber/39.555g carbs/23.94g protein/860.09mg sodium) 13.5 (11.5)
Robbers Roost Pizza, Red Sauce (295.56 cal/7.79g fat/2.15g fiber/40.79g carbs/13g protein/315.46mg sodium) 8 (6.5)
Robbers Roost Pizza, White Sauce (321.19 cal/11.5g fat/1.95g fiber/40.28g carbs/12.11g protein/362.59mg sodium) 9 (7)
Sizzlin Bacon Classic (376.44 cal/16.16g fat/1.71g fiber/39.49g carbs/14.85g protein/592.87mg sodium) 10.5 (9)
Snowy Alps Pizza, Creamy Garlic Combo (341.22 cal/14.11g fat/1.95g fiber/40.2g carbs/11.48g protein/439.85mg sodium) 9.5 (8)
Snowy Alps Pizza, Creamy Garlic Veggie (311.53 cal/11.45g fat/2.14g fiber/40.95g carbs/9.56g protein/333.87mg sodium) 8.5 (7)
The Chicken Club Pizza (390.76 cal/16.86g fat/1.84g fiber/39.55g carbs/16.26g protein/533.26mg sodium) 11 (9)
The Everest Pizza (369.49 cal/14.44g fat/1.99g fiber/40.68g carbs/15.79g protein/540.89mg sodium) 10 (8.5)
The Pineapple Chicken Luau Pizza (407.76 cal/14.32g fat/1.67g fiber/46.63g carbs/17.81g protein/575.44mg sodium) 11.5 (9.5)
[14 Slices]
Diamond Head Pizza (226.26 cal/5.61g fat/1.37g fiber/30.7g carbs/10.61g protein/344.58mg sodium) 6.5 (5)
Garlic Tuscan Pizza (283.79 cal/10.46g fat/1.84g fiber/32.88g carbs/11.57g protein/493.07mg sodium) 8 (6.5)
Mt. St. Helens Pizza (294.04 cal/11.44g fat/1.83g fiber/29.81g carbs/13.05g protein/445.2mg sodium) 8.5 (6.5)
Mt Veggiemore Pizza (225.69 cal/6.29g fat/1.6g fiber/31.68g carbs/8.37g protein/235.84mg sodium) 6.5 (5)
Pikes Peak Pizza (286.86 cal/11.69g fat/1.29g fiber/29.27g carbs/13.31g protein/497.95mg sodium) 8 (6.5)
Robbers Roost Pizza, Red Sauce (229.31 cal/6.47g fat/1.58g fiber/30.17g carbs/10.29g protein/252.03mg sodium) 6.5 (5)
Robbers Roost Pizza, White Sauce (234.6 cal/8.25g fat/1.44g fiber/29.8g carbs/8.79g protein/259.63mg sodium) 6.5 (5.5)
Sizzlinbacon Classic (274.06 cal/11.59g fat/1.26g fiber/29.24g carbs/10.75g protein/424.12mg sodium) 7.5 (6.5)
Snowy Alps Pizza, Creamy Garlic Combo (248.9 cal/10.12g fat/1.44g fiber/29.74g carbs/8.34g protein/314.82mg sodium) 7 (6)
Snowy Alps Pizza, Creamy Garlic Veggis (227.69 cal/8.22g fat/1.57g fiber/30.28g carbs/6.97g protein/239.12mg sodium) 6.5 (5)
The Chicken Club Pizza (264.29 cal/12.09g fat/1.36g fiber/29.28g carbs/11.75g protein/381.54mg sodium) 7.5 (6.5)
The Everest Pizza (269.09 cal/10.35g fat/1.46g fiber/30.09g carbs/11.41g protein/386.99mg sodium) 7.5 (6)
The Pineapple Chicken Luau Pizza (296.43 cal/10.27g fat/1.23g fiber/34.34g carbs/12.86g protein/411.67mg sodium) 8.5 (7)
[12 Slice]
Diamond Head Pizza (196.37 cal/4.9g fat/1.19g fiber/26.54g carbs/9.24g protein/301.3mg sodium) 5.5 (4.5)
Garlic Tuscan Pizza (246.71 cal/9.14g fat/1.59g fiber/28.45g carbs/10.08g protein/431.2mg sodium) 7 (5.5)
Mt. St. Helens Pizza (203.73 cal/6.49g fat/1.59g fiber/25.77g carbs/7.93g protein/285.36mg sodium) 6 (4.5)
Mt. Veggiemore Pizza (195.15 cal/5.44g fat/1.37g fiber/27.32g carbs/7.27g protein/203.81mg sodium) 5.5 (4.5)
Pikes Peak Pizza (249.5 cal/10.22g fat/1.12g fiber/25.31g carbs/11.61g protein/435.52mg sodium) 7 (6)
Robbers Roost Pizza, Red Sauce (198.82 cal/5.64g fat/1.36g fiber/26.08g carbs/8.93g protein/219.47mg sodium) 5.5 (4.5)
Robbers Roost Pizza, White Sauce (203.44 cal/7.2g fat/1.24g fiber/25.75g carbs/7.62g protein/226.12mg sodium) 5.5 (4.5)
Sizzlin Bacon Classic (238.2 cal/10.13g fat/1.08g fiber/25.26g carbs/9.36g protein/370.87mg sodium) 6.5 (5.5)
Snowy Alps Pizza, Creamy Garlic Combo (216.18 cal/8.84g fat/1.24g fiber/25.7g carbs/7.25g protein/275.23mg sodium) 6 (5)
Snowy Alps Pizza, Creamy Garlic Veggie (197.72 cal/7.18g fat/1.36g fiber/26.2g carbs/6.06g protein/209.04mg sodium) 5.5 (4.5)
The Chicken Club Pizza (246.03 cal/10.48g fat/1.17g fiber/25.3g carbs/10.16g protein/330.42mg sodium) 7 (6)
The Everest Pizza (232.61 cal/8.96g fat/1.26g fiber/25.97g carbs/9.85g protein/338.04mg sodium) 6.5 (5.5)
The Pineapple Chicken Luau Pizza (255.97 cal/8.89g fat/1.06g fiber/29.55g carbs/11.13g protein/356.74mg sodium) 7 (6)
[10 Slices]
Diamond Head Pizza (141.54 cal/3.66g fat/0.87g fiber/19.19g carbs/6.2g protein/177.33mg sodium) 4 (3)
Garlic Tuscan Pizza (187.79 cal/7.23g fat/1.2g fiber/20.84g carbs/7.8g protein/343.8mg sodium) 5.5 (4.5)
Mt. St. Helens Pizza (152.62 cal/5.06g fat/1.2g fiber/18.67g carbs/6.05g protein/224.55mg sodium) 4.5 (3.5)
Mt. Veggiemore Pizza (147.12 cal/4.31g fat/1.03g fiber/20g carbs/5.57g protein/163.74mg sodium) 4 (3.5)
Pikes Peak Pizza (189.94 cal/8.09g fat/0.82g fiber/18.31g carbs/9.02g protein/347.21mg sodium) 5.5 (4.5)
Robbers Roost Pizza, Red Sauce (148.98 cal/4.41g fat/1.01g fiber/18.91g carbs/6.83g protein/173.06mg sodium) 4 (3.5)
Robbers Roost Pizza, White Sauce (152.68 cal/5.66g fat/0.91g fiber/18.66g carbs/5.78g protein/178.38mg sodium) 4.5 (3.5)
Sizzlin Bacon Classic (180.86 cal/8.02g fat/0.78g fiber/18.27g carbs/7.22g protein/295.48mg sodium) 5 (4.5)
Snowy Alps Pizza, Creamy Garlic Combo (163.24 cal/6.99g fat/0.91g fiber/18.62g carbs/5.54g protein/218.99mg sodium) 4.5 (4)
Snowy Alps Pizza, Creamy Garlic Veggie (148.4 cal/5.66g fat/1g fiber/19g carbs/4.58g protein/166mg sodium) 4 (3.5)
The Chicken Club Pizza (185.33 cal/8.18g fat/0.85g fiber/18.29g carbs/7.73g protein/258.04mg sodium) 5.5 (4.5)
The Everest Pizza (176.04 cal/7.04g fat/0.93g fiber/18.88g carbs/7.61g protein/263.27mg sodium) 5 (4)
The Pineapple Chicken Luau Pizza (192.1 cal/6.91g fat/0.75g fiber/21.4g carbs/8.52g protein/278.93mg sodium) 5.5 (4.5)
[6 Slices Per Pizza]
Garlic Tuscan Pizza (150.64 cal/5.98g fat/0.96g fiber/16.2g carbs/6.35g protein/285.84mg sodium) 4.5 (3.5)
The Chicken Club Pizza (144.07 cal/6.45g fat/0.67g fiber/14.06g carbs/5.97g protein/201.52mg sodium) 4 (3.5)
The Pineapple Chicken Luau Pizza (149.58 cal/5.39g fat/0.58g fiber/16.62g carbs/6.62g protein/218.94mg sodium) 4.5 (3.5)
A La Carte Pizza, Large, Multiple Item
Pizza Dough [1.93 Oz] (139.74 cal/1.13g fat/1.13g fiber/27.94g carbs/3.77g protein/17.35mg sodium) 4 (3)
Pizza Sauce [0.29 Oz] (4.99 cal/0.01g fat/0.16g fiber/0.98g carbs/0.24g protein/31.3mg sodium) 0.5 (0.5)
Mozzarella Cheese [0.57 Oz] (51.98 cal/3.46g fat/3.46g protein/103.97mg sodium) 1.5 (1.5)
Topping Cheese [0.07 Oz] (6.71 cal/0.47g fat/0.01g carbs/0.44g protein/12.55mg sodium) 0.5 (0.5)
Ham [0.29 Oz] (8.2 cal/0.25g fat/0.1g carbs/1.33g protein/89.27mg sodium) 0.5 (0.5)
Canadian Bacon [0.29 Oz] (8.53 cal/0.35g fat/0.14g carbs/1.27g protein/95.28mg sodium) 0.5 (0.5)
Salami [0.29 Oz] (33.29 cal/2.6g fat/0.14g carbs/1.88g protein/143.31mg sodium) 1 (1)
Pepperoni [0.29 Oz] (37.63 cal/3.47g fat/1.73g protein/156.34mg sodium) 1.5 (1.5)
Mushrooms [0.29 Oz] (1.73 cal/0.02g fat/0.08g fiber/0.26g carbs/0.25g protein/0.46mg sodium) 0.5 (0.5)
Black Olives [0.29 Oz] (12.66 cal/1.26g fat/0.5g carbs//63.33mg sodium) 0.5 (0.5)
Green Bell Peppers [0.14 Oz] (0.81 cal/0.06g fiber/0.18g carbs/0.03g protein/0.1mg sodium) 0.5 (0.5)
Onions [0.14 Oz] (1.8 cal/0.04g fiber/0.4g carbs/0.03g protein) 0.5 (0.5)
Garlic [0.14 Oz] (6.05 cal/0.02g fat/0.08g fiber/1.34g carbs/0.25g protein/0.68mg sodium) 0.5 (0.5)
Artichokes [0.43 Oz] (10.85 cal/0.65g fat/1.3g carbs//45.6mg sodium) 0.5 (0.5)
Jalapeno Slices [0.43 Oz] (2.18 cal/0.12g fiber/0.4g carbs/0.08g protein/56.34mg sodium) 0.5 (0.5)
Green Chiles [0.57 Oz] (2.7 cal/0.54g fiber/0.54g carbs//59.44mg sodium) 0.5 (0.5)
Pineapple [0.57 Oz] (10.63 cal/0.13g fiber/2.65g carbs//1.32mg sodium) 0.5 (0.5)
Green Onions [0.11 Oz] (0.97 cal/0.07g fiber/0.22g carbs/0.05g protein/0.48mg sodium) 0.5 (0.5)
Sun Dried Tomatoes [0.14 Oz] (9.32 cal/0.09g fat/0.37g fiber/1.71g carbs/0.43g protein/64.56mg sodium) 0.5 (0.5)
Linguica [0.34 Oz] (27.56 cal/2.06g fat/0.34g carbs/1.89g protein/103.36mg sodium) 1 (1)
Ground Beef [0.34 Oz] (24.5 cal/1.92g fat/1.65g protein/6.46mg sodium) 1 (1)
Italian Sausage [0.34 Oz] (24.8 cal/1.92g fat/0.13g carbs/1.51g protein/73.04mg sodium) 1 (1)
Hot Link Sausage [0.34 Oz] (28.9 cal/2.38g fat/0.34g carbs/1.19g protein/103.7mg sodium) 1 (1)
Chicken [0.34 Oz] (14.97 cal/0.68g fat/0.11g carbs/1.95g protein/53.79mg sodium) 0.5 (0.5)
Bacon Pieces [0.34 Oz] (57.88 cal/4.5g fat/3.21g protein/154.36mg sodium) 2 (2)
Anchovies [1.13 Fillets] (4.7 cal/0.28g fat/0.56g protein/165.73mg sodium) 0.5 (0.5)
Tomato Slices [1.70 Medium Slices] (6.8 cal/0.06g fat/0.34g fiber/1.32g carbs/0.3g protein/1.7mg sodium) 0.5 (0.5)
Salad Bar
Ambrosia Cream Salad [1 Serving Spoon] (35.53 cal/1.28g fat/0.51g fiber/4.64g carbs/0.51g protein/11.6mg sodium) 1 (1)
Baby Carrots [1 Serving Spoon] (11.35 cal/0.02g fat/0.56g fiber/2.32g carbs/0.17g protein/22.7mg sodium) 0.5 (0.5)
Broccoli [1 Serving Spoon] (7.99 cal/0.09g fat/1.48g carbs/0.84g protein/7.59mg sodium) 0.5 (0.5)
California Raisins [1 Serving Spoon] (92.21 cal/1.41g fiber/21.99g carbs/0.7g protein/7.09mg sodium) 2.5 (2)
Cherry Tomatoes [1 Serving Spoon] (5.14 cal/0.05g fat/0.34g fiber/1.11g carbs/0.24g protein/1.33mg sodium) 0.5 (0.5)
Chopped Eggs [1 Serving Spoon] (44.02 cal/3.01g fat/0.31g carbs/3.56g protein/35.26mg sodium) 1.5 (1.5)
Cottage Cheese [1 Serving Spoon] (30.13 cal/1.25g fat/0.75g carbs/3.51g protein/85.37mg sodium) 1 (1)
Country Potato Salad [1 Serving Spoon] (46.61 cal/3.04g fat/0.6g fiber/5.47g carbs/0.81g protein/117.55mg sodium) 1.5 (1.5)
Croutons [1 Serving Spoon] (121.6 cal/4.05g fat/16.21g carbs/4.05g protein/324.28mg sodium) 3.5 (3)
Cucumbers [1 Serving Spoon] (3.41 cal/0.04g fat/0.19g fiber/0.61g carbs/0.16g protein/0.64mg sodium) 0.5 (0.5)
Elbow Macaroni Salad [1 Serving Spoon] (62.62 cal/4.3g fat/0.39g fiber/5.47g carbs/0.97g protein/152.63mg sodium) 2 (2)
Four Bean Salad [1 Serving Spoon] (28.37 cal/0.85g fiber/6.52g carbs/0.85g protein/93.63mg sodium) 1 (0.5)
Garbanzo Beans [1 Serving Spoon] (27.24 cal/0.56g fat/1.81g fiber/4.31g carbs/1.13g protein/74.91mg sodium) 1 (0.5)
Gourmet Potato Salad [1 Serving Spoon] (44.58 cal/2.43g fat/0.6g fiber/4.86g carbs/0.81g protein/158.08mg sodium) 1.5 (1)
Green Beans [1 Serving Spoon] (10.01 cal/0.66g fiber/1.66g carbs/0.66g protein) 0.5 (0.5)
Italian Pasta Salad [1 Serving Spoon] (34.45 cal/1.82g fat/0.4g fiber/3.44g carbs/0.81g protein/135.79mg sodium) 1 (1)
Kidney Beans [1 Serving Spoon] (24.16 cal/0.09g fat/1.81g fiber/4.42g carbs/1.48g protein/96.76mg sodium) 0.5 (0.5)
Macaroni Salad [1 Serving Spoon] (64.57 cal/5.08g fat/0.39g fiber/5.47g carbs/0.97g protein/156.55mg sodium) 2 (2)
Oreo Cookie And Cream Salad [1 Serving Spoon] (59.58 cal/2.55g fat/0.56g fiber/7.94g carbs/0.85g protein/45.4mg sodium) 2 (1.5)
Peas [1 Serving Spoon] (22.31 cal/0.15g fat/1.27g fiber/3.82g carbs/1.59g protein/33.47mg sodium) 0.5 (0.5)
Pepperoncini [1 Serving Spoon] (5 cal/1g fiber/1g carbs//360mg sodium) 0.5 (0.5)
Potato Salad [1 Serving Spoon] (48.34 cal/2.52g fat/0.63g fiber/5.88g carbs/0.63g protein/102.99mg sodium) 1.5 (1.5)
Potato Salad With Diced Egg [1 Serving Spoon] (48.34 cal/2.52g fat/0.63g fiber/5.88g carbs/0.63g protein/102.99mg sodium) 1.5 (1.5)
Raspberry Parfait [1 Serving Spoon] (25.79 cal/0.51g fat/4.9g carbs/0.51g protein/20.63mg sodium) 1 (1)
Red Potato Salad [1 Serving Spoon] (56.75 cal/4.05g fat/0.4g fiber/4.25g carbs/0.4g protein/121.6mg sodium) 2 (1.5)
Salad Dressing, Blue Cheese [1 Ladle] (320 cal/34g fat/2g carbs/2g protein/620mg sodium) 9.5 (9.5)
Salad Dressing, Buttermilk Ranch [1 Ladle] (200 cal/22g fat/2g carbs//540mg sodium) 6 (6)
Salad Dressing, Lite Italian [1 Ladle] (50 cal/12g carbs//680mg sodium) 1.5 (1)
Salad Dressing, Thousand Island [1 Ladle] (240 cal/22g fat/10g carbs//600mg sodium) 7 (7)
Salad Mix [0.50 Oz] (4.44 cal/0.04g fat/0.39g fiber/0.92g carbs/0.26g protein/3.45mg sodium) 0.5 (0.5)
Sliced Beets [1 Serving Spoon] (7.03 cal/0.46g fiber/1.64g carbs//49.24mg sodium) 0.5 (0.5)
Strawberry Parfait [1 Serving Spoon] (25.79 cal/0.51g fat/4.9g carbs/0.51g protein/18.05mg sodium) 1 (1)
Sunflower Seeds [1 Serving Spoon] (141.87 cal/10.4g fat/2.83g fiber/6.62g carbs/5.67g protein) 4 (3.5)




Mountain Mike's Pizza


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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