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Including *PointsPlus & Points
BAGELS
Apple Cinnamon (353 cal/3g fat/3g fiber/75g carbs/8g protein/439mg sodium) 9.5 (7)
Blueberry-Whole Berries (304 cal/1g fat/3g fiber/66g carbs/7g protein/409mg sodium) 8 (6)
Blueberry-Flakes (386 cal/6g fat/2g fiber/74g carbs/8g protein/433mg sodium) 10.5 (8)
Flax And Honey (261 cal/7g fat/5g fiber/45g carbs/9g protein/541mg sodium) 7.5 (5.5)
Honey Raisin Multigrain (294 cal/3g fat/5g fiber/59g carbs/9g protein/376mg sodium) 8 (5.5)
Muesli (296 cal/5g fat/5g fiber/56g carbs/9g protein/475mg sodium) 8 (6)
Multi Grain (296 cal/2g fat/4g fiber/59g carbs/9g protein/581mg sodium) 8 (5.5)
SODIUM REDUCED BAGELS
Asiago (367 cal/5g fat/3g fiber/66g carbs/13g protein/499mg sodium) 10 (7.5)
Cheddar Bacon (434 cal/11g fat/3g fiber/66g carbs/17g protein/612mg sodium) 11.5 (9)
Cheddar Herb (285 cal/3g fat/2g fiber/54g carbs/9g protein/346mg sodium) 8 (6)
Cheddar Jalapeno (321 cal/3g fat/3g fiber/61g carbs/10g protein/458mg sodium) 9 (6.5)
Cheddar Onion (425 cal/9g fat/3g fiber/69g carbs/15g protein/500mg sodium) 11.5 (9)
Cheddar Salsa (421 cal/11g fat/3g fiber/62g carbs/16g protein/873mg sodium) 11.5 (9)
Cheddar Swiss (282 cal/3g fat/2g fiber/53g carbs/9g protein/332mg sodium) 7.5 (5.5)
Chocolate Chip (301 cal/1g fat/2g fiber/59g carbs/6g protein/265mg sodium) 8.5 (6)
Cinnamon Raisin (281 cal/1g fat/3g fiber/61g carbs/7g protein/285mg sodium) 7.5 (5.5)
Everything (316 cal/2g fat/3g fiber/64g carbs/9g protein/818mg sodium) 8.5 (6)
French Toast (321 cal/4g fat/2g fiber/62g carbs/7g protein/278mg sodium) 9 (6.5)
Maple (313 cal/5g fat/2g fiber/60g carbs/7g protein/273mg sodium) 8.5 (6.5)
Plain (287 cal/1g fat/3g fiber/61g carbs/8g protein/327mg sodium) 7.5 (5.5)
Poppy (327 cal/4g fat/3g fiber/63g carbs/9g protein/334mg sodium) 9 (6.5)
Pumpernickle (286 cal/1g fat/4g fiber/60g carbs/8g protein/318mg sodium) 7.5 (5.5)
Sesame (331 cal/4g fat/3g fiber/63g carbs/9g protein/335mg sodium) 9 (6.5)
Sour Dough (289 cal/1g fat/3g fiber/60g carbs/8g protein/388mg sodium) 8 (5.5)
Tomazzo (354 cal/5g fat/3g fiber/66g carbs/11g protein/502mg sodium) 9.5 (7)
Tomazzo,Hot (359 cal/5g fat/3g fiber/67g carbs/11g protein/707mg sodium) 9.5 (7)
Whole Wheat (275 cal/1g fat/6g fiber/59g carbs/9g protein/319mg sodium) 7.5 (5)
CREAM CHEESE SPREAD
Lactanita Cream Cheese Spread (185 cal/17g fat/2g carbs/5g protein/217mg sodium) 5.5 (5.5)
Lactanita Cream Cheese Spread Lite (157 cal/13g fat/4g carbs/6g protein/231mg sodium) 4.5 (4.5)
MUFFINS-WHOLESOME GRAIN SENSATIONS
Golden Bran & Raisin (340 cal/14g fat/7g fiber/48g carbs/7g protein/245mg sodium) 9 (7.5)
Dark Bran (341 cal/14g fat/8g fiber/47g carbs/6g protein/220mg sodium) 9 (7.5)
Oatmeal And Baked Apple (371 cal/12g fat/3g fiber/60g carbs/6g protein/357mg sodium) 10 (8)
Oatmeal Date Delight (372 cal/11g fat/3g fiber/62g carbs/6g protein/365mg sodium) 10 (8)
Morning Glory (392 cal/17g fat/2g fiber/53g carbs/6g protein/309mg sodium) 11 (9)
Cornmeal (415 cal/18g fat/1g fiber/56g carbs/6g protein/511mg sodium) 11.5 (10)
SWEET SENSATIONSSWEET SENSATIONS
Chunks O' Chocolate (402 cal/17g fat/2g fiber/55g carbs/7g protein/418mg sodium) 11 (9.5)
Banana Chocolate Chuck (416 cal/18g fat/2g fiber/57g carbs/6g protein/429mg sodium) 11.5 (9.5)
Double Chocolate (374 cal/16g fat/4g fiber/51g carbs/7g protein/507mg sodium) 10 (8.5)
Maple Walnut (390 cal/16g fat/1g fiber/55g carbs/7g protein/387mg sodium) 11 (9)
Pralines And Cream (401 cal/17g fat/1g fiber/56g carbs/7g protein/372mg sodium) 11.5 (9.5)
Cinnamon Raisin Swirl (404 cal/16g fat/2g fiber/58g carbs/6g protein/406mg sodium) 11 (9.5)
Coconut Cream (381 cal/15g fat/1g fiber/54g carbs/6g protein/363mg sodium) 10.5 (9)
Caramel Coffeecake Swirl (369 cal/14g fat/1g fiber/55g carbs/6g protein/351mg sodium) 10.5 (8.5)
FRUIT SENSATIONSFRUIT SENSATIONS
Fruit Extreme (134 cal/14g fat/6g fiber/43g carbs/5g protein/260mg sodium) 8.5 (3.5)
Pumpkin (358 cal/14g fat/2g fiber/53g carbs/5g protein/285mg sodium) 10 (8)
Blueberry (364 cal/15g fat/1g fiber/52g carbs/6g protein/335mg sodium) 10 (8.5)
Cranberry Lemon (349 cal/14g fat/1g fiber/49g carbs/6g protein/410mg sodium) 10 (8)
Carrot (386 cal/16g fat/2g fiber/54g carbs/5g protein/209mg sodium) 11 (9)
Banana (394 cal/17g fat/1g fiber/56g carbs/6g protein/417mg sodium) 11 (9.5)
Raspberry Yogurt (371 cal/14g fat/1g fiber/55g carbs/6g protein/406mg sodium) 10.5 (8.5)
Lemon Swirl With Poppy Seeds (359 cal/14g fat/1g fiber/53g carbs/7g protein/369mg sodium) 10 (8.5)
Strawberries And Cream (377 cal/15g fat/1g fiber/55g carbs/7g protein/347mg sodium) 10.5 (9)
Peach Raspberry Swirl (345 cal/13g fat/1g fiber/51g carbs/6g protein/329mg sodium) 9.5 (8)
Orange Almond (383 cal/17g fat/2g fiber/52g carbs/6g protein/405mg sodium) 10.5 (9)
Summer Berry (380 cal/14g fat/2g fiber/57g carbs/6g protein/445mg sodium) 10.5 (8.5)
SLIM SENSATIONS-REDUCED FAT
Sunny Bran And Raisin (325 cal/8g fat/7g fiber/56g carbs/6g protein/359mg sodium) 8.5 (6.5)
Double Chocolate (343 cal/8g fat/3g fiber/62g carbs/6g protein/313mg sodium) 9.5 (7)
Blueberry (317 cal/7g fat/2g fiber/58g carbs/5g protein/275mg sodium) 9 (7)
Carrot Pineapple (333 cal/11g fat/2g fiber/53g carbs/5g protein/357mg sodium) 9 (7.5)
Cranberry Orange (295 cal/7g fat/2g fiber/52g carbs/6g protein/295mg sodium) 8 (6.5)
Low Fat Cranberry Orange (283 cal/3g fat/2g fiber/60g carbs/5g protein/318mg sodium) 8 (6)
The Great Canadian Bagel
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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