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Including *PointsPlus & Points
Salad Dressings
All Natural Thousand Island 2 fl oz (240 cal/24g fat/6g carbs//300mg sodium/4g saturated fat) 7 (7)
Balsamic Vinaigrette 2 fl oz (220 cal/24g fat/2g carbs//560mg sodium/3g saturated fat) 6.5 (6.5)
Blue Cheese 2 fl oz (320 cal/34g fat/2g carbs/2g protein/540mg sodium/7g saturated fat) 9.5 (9.5)
Caesar 2 fl oz (300 cal/30g fat/4g carbs/4g protein/780mg sodium/5g saturated fat) 9 (8.5)
Carb Free Asian Sesame Ginger 2 fl oz (300 cal/32g fat//480mg sodium/4g saturated fat) 9 (9)
Carb Free Sweet Roasted Garlic Vinaigrette 2 fl oz (240 cal/26g fat//360mg sodium/4g saturated fat) 7 (7)
Creamy Gorgonzola Vinaigrette 2 fl oz (180 cal/16g fat/6g carbs/2g protein/580mg sodium/4g saturated fat) 5.5 (5)
Creamy Ranch 2 fl oz (200 cal/22g fat/2g carbs//540mg sodium/3g saturated fat) 6 (6)
Cucumber Wasabi 2 fl oz (340 cal/36g fat/4g carbs//660mg sodium/5g saturated fat) 10 (10)
Fat Free Honey Dijon 2 fl oz (90 cal/1g fiber/18g carbs/2g protein/560mg sodium) 2.5 (2)
Fat Ffree Raspberry Vinaigrette 2 fl oz (60 cal/1g fiber/14g carbs/) 2 (1)
Greek 2 fl oz (280 cal/30g fat//480mg sodium/4g saturated fat) 8.5 (8.5)
House Italian 2 fl oz (280 cal/30g fat/2g carbs//340mg sodium/4g saturated fat) 8.5 (8.5)
Low Fat Caribbean Mango 2 fl oz (200 cal/5g fat/42g carbs//700mg sodium) 6 (4.5)
Lite Caesar 2 fl oz (140 cal/12g fat/6g carbs/2g protein/1100mg sodium/2g saturated fat) 4 (4)
Spicy Asian Peanut 2 fl oz (280 cal/28g fat/8g carbs/2g protein/460mg sodium/4g saturated fat) 8.5 (8)
Salads (no dressing)
Chic to be Greek Salad Full Creation (230 cal/10g fat/8g fiber/24g carbs/10g protein/1420mg sodium/3g saturated fat) 6 (5)
Chic to be Greek Salad Jr. (220 cal/10g fat/7g fiber/22g carbs/9g protein/1410mg sodium/3g saturated fat) 5.5 (4.5)
Chinese Chopstick Salad Full (260 cal/10g fat/4g fiber/28g carbs/24g protein/410mg sodium) 7.5 (5.5)
Chinese Chopstick Salad Jr. (250 cal/10g fat/3g fiber/26g carbs/24g protein/400mg sodium) 7.5 (5.5)
Favorite Chef Salad Full (390 cal/20g fat/4g fiber/18g carbs/32g protein/1150mg sodium/9g saturated fat) 10.5 (9)
Favorite Chef Salad Jr. (380 cal/20g fat/3g fiber/16g carbs/32g protein/1140mg sodium/9g saturated fat) 10 (9)
Florida Sunshine Cobb Salad Full (400 cal/18g fat/5g fiber/21g carbs/36g protein/710mg sodium/6g saturated fat) 10.5 (9)
Florida Sunshine Cobb Salad Jr. (400 cal/18g fat/4g fiber/19g carbs/35g protein/710mg sodium/6g saturated fat) 10.5 (9)
Hail to Caesar Salad Full (210 cal/11g fat/5g fiber/13g carbs/14g protein/490mg sodium/6g saturated fat) 5.5 (4.5)
Hail to Caesar Salad Jr. (200 cal/11g fat/4g fiber/11g carbs/13g protein/480mg sodium/6g saturated fat) 5.5 (4.5)
Heart Lovers Salad Full (160 cal/7g fat/7g fiber/20g carbs/6g protein/65mg sodium/0.5g saturated fat) 4 (3)
Heart Lovers Salad Jr. (150 cal/7g fat/6g fiber/18g carbs/6g protein/60mg sodium/0.5g saturated fat) 4 (3)
Santa Fe Chicken Salad Full (400 cal/18g fat/8g fiber/29g carbs/35g protein/310mg sodium/6g saturated fat) 10.5 (9)
Santa Fe Chicken Salad Jr. (400 cal/18g fat/8g fiber/27g carbs/34g protein/310mg sodium/6g saturated fat) 10.5 (9)
The Chopped Turkey Club Salad Full (210 cal/6g fat/4g fiber/12g carbs/25g protein/1120mg sodium/2g saturated fat) 5.5 (4)
The Chopped Turkey Club Salad Jr. (200 cal/6g fat/3g fiber/10g carbs/25g protein/1110mg sodium/2g saturated fat) 5 (4)
The Chopped Veggie Salad Full (220 cal/3.5g fat/10g fiber/40g carbs/10g protein/460mg sodium) 5.5 (4)
The Chopped Veggie Salad Jr. (220 cal/3.5g fat/9g fiber/38g carbs/9g protein/460mg sodium) 5.5 (4)
The Tuna Chop Salad Full (140 cal/2.5g fat/4g fiber/13g carbs/19g protein/530mg sodium) 3.5 (2.5)
The Tuna Chop Salad Jr. (130 cal/2.5g fat/3g fiber/12g carbs/18g protein/530mg sodium) 3.5 (2.5)
Wild Alaskan Salmon Salad Full (350 cal/13g fat/8g fiber/27g carbs/33g protein/1020mg sodium/4g saturated fat) 9 (7.5)
Wild Alaskan Salmon Salad Jr. (340 cal/13g fat/7g fiber/24g carbs/33g protein/980mg sodium/4g saturated fat) 8.5 (7.5)
Paninis
Bacon, Turkey, & Cheddar (810 cal/42g fat/2g fiber/62g carbs/48g protein/2720mg sodium/14g saturated fat) 22 (19.5)
Buffalo Chicken Caesar (880 cal/43g fat/2g fiber/63g carbs/57g protein/2270mg sodium/14g saturated fat) 23.5 (21)
Cuban (660 cal/24g fat/2g fiber/61g carbs/43g protein/3000mg sodium/10g saturated fat) 18 (15)
3 Cheese (810 cal/41g fat/2g fiber/63g carbs/43g protein/1380mg sodium/22g saturated fat) 22 (19.5)
BBQ Chicken (750 cal/25g fat/2g fiber/86g carbs/47g protein/1940mg sodium/10g saturated fat) 20 (17)
Tuna Melt (660 cal/26g fat/2g fiber/63g carbs/42g protein/2590mg sodium/10g saturated fat) 17.5 (15)
Chicken Italiano (860 cal/10g fat/2g fiber/64g carbs/49g protein/1470mg sodium/10g saturated fat) 27 (18)
Wraps
Spicy Buffalo Chicken Caesar Wrap (1000 cal/57g fat/8g fiber/66g carbs/53g protein/2810mg sodium/16g saturated fat) 26.5 (24)
Chopped Veggie Wrap (720 cal/36g fat/14g fiber/87g carbs/17g protein/1740mg sodium/6g saturated fat) 19.5 (17)
Roast Beef Wrap (750 cal/44g fat/8g fiber/63g carbs/28g protein/1610mg sodium/14g saturated fat) 20.5 (18)
Grilled Chicken Fajita Wrap (810 cal/43g fat/9g fiber/68g carbs/39g protein/2040mg sodium/11g saturated fat) 21.5 (19)
Tuna Salad Wrap (820 cal/51g fat/8g fiber/67g carbs/34g protein/1780mg sodium/13g saturated fat) 23 (20)
Turkey Club BLT Wrap (790 cal/45g fat/8g fiber/64g carbs/35g protein/2070mg sodium/13g saturated fat) 21.5 (19)
Wasabi Chicken Salad Wrap (770 cal/46g fat/9g fiber/63g carbs/29g protein/1640mg sodium/8g saturated fat) 21 (18.5)
Salad Creations
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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