Including *PointsPlus & Points

HEALTHY CHOICES
Chicken Fajita Pita made with Whole Grain (no salsa) (320 cal/11g fat/4g fiber/33g carbs/24g protein/870mg sodium/5g saturated fat) 8.5 (7)
Chicken Teriyaki Bowl (690 cal/6g fat/5g fiber/133g carbs/27g protein/1700mg sodium/1g saturated fat) 18.5 (13.5)
Fruit Cup (50 cal/1g fiber/14g carbs/1g protein/10mg sodium) 2 (1)
Grilled Chicken Salad (240 cal/8g fat/5g fiber/15g carbs/28g protein/650mg sodium/3.5g saturated fat) 6 (5)
Grilled Chicken Strips with Teriyaki Dipping Sauce (300 cal/6g fat/18g carbs/45g protein/1510mg sodium/1g saturated fat) 8 (6.5)
Hamburger Deluxe (360 cal/19g fat/2g fiber/33g carbs/15g protein/580mg sodium/6g saturated fat) 10 (8.5)
Mango Smoothie - 16 oz. (290 cal/72g carbs/2g protein/75mg sodium) 8 (6)
Steak Teriyaki Bowl (750 cal/11g fat/5g fiber/133g carbs/31g protein/1750mg sodium/3g saturated fat) 20 (15.5)
Strawberry Banana Smoothie - 16 oz. (290 cal/1g fiber/73g carbs/2g protein/70mg sodium) 8.5 (6)
SALADS
Bacon Ranch Dressing (260 cal/26g fat/3g carbs/2g protein/700mg sodium/4g saturated fat) 7.5 (7.5)
Chicken Club Salad with Crispy Chicken Strips (510 cal/27g fat/5g fiber/37g carbs/32g protein/700mg sodium/8g saturated fat) 13.5 (12)
Chicken Club Salad with Grilled Chicken Strips (350 cal/18g fat/4g fiber/13g carbs/37g protein/1210mg sodium/7g saturated fat) 9.5 (8)
Creamy Southwest Dressing (220 cal/22g fat/3g carbs/1g protein/850mg sodium/3.5g saturated fat) 6.5 (6.5)
Gourmet Seasoned Croutons (100 cal/6g fat/1g fiber/17g carbs/3g protein/310mg sodium/1g saturated fat) 4 (2.5)
Grilled Chicken Salad (240 cal/8g fat/5g fiber/15g carbs/28g protein/650mg sodium/3.5g saturated fat) 6 (5)
Lite Ranch Dressing (150 cal/15g fat/3g carbs/1g protein/560mg sodium/2.5g saturated fat) 4.5 (4.5)
Low Fat Balsamic Vinaigrette (35 cal/1.5g fat/5g carbs//480mg sodium) 1 (1)
Side Salad (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0.5)
Southwest Chicken Salad with Crispy Chicken Strips (500 cal/23g fat/8g fiber/53g carbs/29g protein/1260mg sodium/7g saturated fat) 14 (11.5)
Southwest Chicken Salad with Grilled Chicken Strips (340 cal/14g fat/7g fiber/29g carbs/34g protein/1000mg sodium/6g saturated fat) 9.5 (7.5)
Spicy Corn Sticks (140 cal/7g fat/1g fiber/18g carbs/2g protein/140mg sodium/1g saturated fat) 4 (3.5)
BURGERS & MORE
Bacon Ultimate Cheeseburger (940 cal/66g fat/2g fiber/45g carbs/41g protein/1840mg sodium/27g saturated fat) 25.5 (24)
Big Cheeseburger (610 cal/38g fat/2g fiber/44g carbs/23g protein/1110mg sodium/15g saturated fat) 16.5 (15)
Hamburger (290 cal/12g fat/1g fiber/32g carbs/14g protein/570mg sodium/4.5g saturated fat) 8 (7)
Hamburger with Cheese (330 cal/15g fat/1g fiber/32g carbs/17g protein/770mg sodium/7g saturated fat) 9 (8)
Hamburger Deluxe (360 cal/19g fat/2g fiber/33g carbs/15g protein/580mg sodium/6g saturated fat) 10 (8.5)
Hamburger Deluxe with Cheese (440 cal/26g fat/2g fiber/34g carbs/19g protein/990mg sodium/10g saturated fat) 12 (11)
Jumbo Jack? (540 cal/32g fat/2g fiber/45g carbs/19g protein/850mg sodium/11g saturated fat) 15 (13.5)
Jumbo Jack ? with Cheese (620 cal/39g fat/2g fiber/45g carbs/23g protein/1250mg sodium/15g saturated fat) 17 (15.5)
Junior Bacon Cheeseburger (420 cal/24g fat/1g fiber/32g carbs/18g protein/860mg sodium/8g saturated fat) 11.5 (10.5)
Mini Sirloin Burgers (750 cal/30g fat/4g fiber/77g carbs/43g protein/1410mg sodium/13g saturated fat) 20 (17)
Sirloin Cheeseburger (900 cal/60g fat/3g fiber/52g carbs/40g protein/1870mg sodium/19g saturated fat) 24.5 (22.5)
Sirloin Cheeseburger with Bacon (960 cal/64g fat/3g fiber/52g carbs/44g protein/2220mg sodium/20g saturated fat) 26 (24)
Sirloin Swiss & Grilled Onion Burger (880 cal/59g fat/3g fiber/52g carbs/40g protein/1550mg sodium/18g saturated fat) 24.5 (22)
Sirloin Swiss & Grilled Onion Burger with Bacon (950 cal/63g fat/3g fiber/52g carbs/45g protein/1900mg sodium/19g saturated fat) 26 (24)
Sourdough Jack? (680 cal/46g fat/3g fiber/40g carbs/27g protein/1220mg sodium/17g saturated fat) 18.5 (17)
Sourdough Steak Melt (650 cal/38g fat/3g fiber/38g carbs/37g protein/1300mg sodium/13g saturated fat) 17.5 (16)
Sourdough Ultimate Cheeseburger (900 cal/67g fat/3g fiber/38g carbs/37g protein/1430mg sodium/27g saturated fat) 25 (23)
Ultimate Cheeseburger (870 cal/61g fat/2g fiber/44g carbs/36g protein/1490mg sodium/26g saturated fat) 24 (22.5)
CHICKEN & FISH
Chicken Fajita Pita made with Whole Grain (no Salsa) (320 cal/11g fat/4g fiber/33g carbs/24g protein/870mg sodium/5g saturated fat) 8.5 (7)
Chicken Fajita Pita made with Whole Grain (with Salsa) (330 cal/11g fat/4g fiber/35g carbs/24g protein/990mg sodium/5g saturated fat) 9 (7)
Chicken Sandwich (440 cal/23g fat/2g fiber/42g carbs/15g protein/910mg sodium/4g saturated fat) 12 (10.5)
Chicken Sandwich with Bacon (480 cal/26g fat/2g fiber/42g carbs/19g protein/1140mg sodium/5g saturated fat) 13 (11.5)
Crispy Chicken Strips (4 pc.) (560 cal/24g fat/3g fiber/53g carbs/33g protein/1580mg sodium/3g saturated fat) 15 (13)
Grilled Chicken Strips (4 pc.) (240 cal/6g fat/5g carbs/43g protein/1060mg sodium/1g saturated fat) 6.5 (5.5)
Fish and Chips with small French Fries (670 cal/35g fat/4g fiber/68g carbs/19g protein/1390mg sodium/3g saturated fat) 18 (16)
Fish and Chips with medium French Fries (790 cal/41g fat/6g fiber/85g carbs/21g protein/1610mg sodium/3.5g saturated fat) 21.5 (18.5)
Fish and Chips with large French Fries (940 cal/48g fat/7g fiber/105g carbs/22g protein/1880mg sodium/4.5g saturated fat) 25.5 (22.5)
Fish Sandwich (470 cal/18g fat/3g fiber/59g carbs/18g protein/1030mg sodium/2g saturated fat) 12.5 (10.5)
Homestyle Ranch Chicken Club (700 cal/33g fat/3g fiber/65g carbs/36g protein/1940mg sodium/7g saturated fat) 19 (16.5)
Jack?s Spicy Chicken? (570 cal/25g fat/3g fiber/60g carbs/28g protein/950mg sodium/4g saturated fat) 15.5 (13)
Jack?s Spicy Chicken ? with Cheese (650 cal/31g fat/3g fiber/62g carbs/32g protein/1240mg sodium/8g saturated fat) 17.5 (15)
Mini Buffalo Ranch Chicken Sandwiches (740 cal/28g fat/5g fiber/90g carbs/32g protein/1950mg sodium/4.5g saturated fat) 19.5 (16.5)
Sourdough Grilled Chicken Club (550 cal/29g fat/3g fiber/38g carbs/37g protein/1490mg sodium/7g saturated fat) 15 (13)
SOMETHING DIFFERENT
Chicken Fajita Pita made with Whole Grain (no Salsa) (320 cal/11g fat/4g fiber/33g carbs/24g protein/870mg sodium/5g saturated fat) 8.5 (7)
Chicken Fajita Pita made with Whole Grain (with Salsa) (330 cal/11g fat/4g fiber/35g carbs/24g protein/990mg sodium/5g saturated fat) 9 (7)
Chicken Teriyaki Bowl (690 cal/6g fat/5g fiber/133g carbs/27g protein/1700mg sodium/1g saturated fat) 18.5 (13.5)
Deli Trio Grilled Sandwich (630 cal/29g fat/5g fiber/53g carbs/37g protein/2460mg sodium/10g saturated fat) 16.5 (14.5)
Steak Teriyaki Bowl (750 cal/11g fat/5g fiber/133g carbs/31g protein/1750mg sodium/3g saturated fat) 20 (15.5)
Turkey, Bacon and Cheddar Grilled Sandwich (650 cal/30g fat/5g fiber/54g carbs/39g protein/2130mg sodium/11g saturated fat) 17 (15)
SNACKS & SIDES
Bacon Cheddar Potato Wedges (710 cal/45g fat/5g fiber/58g carbs/20g protein/910mg sodium/12g saturated fat) 19.5 (17.5)
Beef Taco (180 cal/10g fat/2g fiber/17g carbs/6g protein/270mg sodium/2.5g saturated fat) 5 (4.5)
Egg Roll (1 pc.) (150 cal/7g fat/2g fiber/15g carbs/5g protein/320mg sodium/1.5g saturated fat) 4 (3.5)
Egg Roll (3 pc.) (440 cal/22g fat/7g fiber/46g carbs/16g protein/950mg sodium/5g saturated fat) 12 (10)
French Fries - Small (290 cal/13g fat/3g fiber/39g carbs/3g protein/530mg sodium/1g saturated fat) 8 (6.5)
French Fries - Medium (410 cal/19g fat/4g fiber/56g carbs/5g protein/750mg sodium/1.5g saturated fat) 11.5 (9)
French Fries - Large (560 cal/26g fat/6g fiber/76g carbs/6g protein/1020mg sodium/2.5g saturated fat) 15.5 (13)
Fruit Cup (50 cal/1g fiber/14g carbs/1g protein/10mg sodium) 2 (1)
Mozzarella Cheese Sticks (3 pc.) (280 cal/16g fat/2g fiber/22g carbs/12g protein/590mg sodium/6g saturated fat) 7.5 (7)
Mozzarella Cheese Sticks (6 pc.) (560 cal/33g fat/3g fiber/43g carbs/24g protein/1190mg sodium/11g saturated fat) 15.5 (13.5)
Onion Rings (450 cal/28g fat/3g fiber/45g carbs/6g protein/620mg sodium/2g saturated fat) 12.5 (11)
Pita Snack, Crispy Chicken (410 cal/19g fat/3g fiber/43g carbs/16g protein/860mg sodium/4g saturated fat) 11 (9.5)
Pita Snack, Fish (390 cal/20g fat/3g fiber/40g carbs/13g protein/760mg sodium/4g saturated fat) 10.5 (9)
Pita Snack, Grilled Chicken (330 cal/14g fat/3g fiber/31g carbs/19g protein/730mg sodium/3.5g saturated fat) 8.5 (7.5)
Pita Snack, Steak (350 cal/16g fat/3g fiber/31g carbs/19g protein/640mg sodium/4.5g saturated fat) 9 (8)
Sampler Trio (790 cal/43g fat/7g fiber/73g carbs/28g protein/1950mg sodium/13g saturated fat) 21 (19)
Seasoned Curly Fries - Small (280 cal/16g fat/3g fiber/30g carbs/3g protein/610mg sodium/1.5g saturated fat) 7.5 (6.5)
Seasoned Curly Fries - Medium (430 cal/25g fat/4g fiber/46g carbs/5g protein/940mg sodium/2g saturated fat) 12 (10)
Seasoned Curly Fries - Large (580 cal/34g fat/5g fiber/63g carbs/7g protein/1280mg sodium/3g saturated fat) 16 (14)
Stuffed Jalape?os (3 pc.) (220 cal/12g fat/1g fiber/21g carbs/6g protein/730mg sodium/4.5g saturated fat) 6 (5.5)
Stuffed Jalape?os (7 pc.) (510 cal/29g fat/3g fiber/49g carbs/14g protein/1690mg sodium/10g saturated fat) 14 (12.5)
SHAKES & DESSERTS
Cheesecake (310 cal/17g fat/1g fiber/32g carbs/7g protein/260mg sodium/9g saturated fat) 8.5 (7.5)
Chocolate Overload Cake (300 cal/7g fat/2g fiber/57g carbs/4g protein/350mg sodium/1.5g saturated fat) 8.5 (6.5)
Chocolate Shake with Whipped Topping - 16 oz. (800 cal/38g fat/1g fiber/101g carbs/13g protein/300mg sodium/26g saturated fat) 22 (19)
Chocolate Shake with Whipped Topping - 24 oz. (1150 cal/55g fat/2g fiber/146g carbs/19g protein/440mg sodium/37g saturated fat) 32 (27.5)
Mini Churros (5 pc.) (350 cal/18g fat/2g fiber/42g carbs/4g protein/480mg sodium/3.5g saturated fat) 9.5 (8.5)
Mini Churros (10 pc.) (690 cal/37g fat/4g fiber/84g carbs/7g protein/550mg sodium/7g saturated fat) 19 (16.5)
O r e o ? Cookie Shake with Whipped Topping - 16 oz. (810 cal/43g fat/1g fiber/92g carbs/13g protein/380mg sodium/27g saturated fat) 22.5 (20)
O r e o ? Cookie Shake with Whipped Topping - 24 oz. (1170 cal/61g fat/2g fiber/134g carbs/19g protein/560mg sodium/38g saturated fat) 32 (28.5)
Strawberry Shake with Whipped Topping - 16 oz. (780 cal/38g fat/95g carbs/12g protein/260mg sodium/26g saturated fat) 21.5 (19)
Strawberry Shake with Whipped Topping - 24 oz. (1120 cal/54g fat/1g fiber/138g carbs/17g protein/380mg sodium/36g saturated fat) 30.5 (27)
Vanilla Shake with Whipped Topping - 16 oz. (700 cal/38g fat/76g carbs/12g protein/250mg sodium/26g saturated fat) 19.5 (17.5)
Vanilla Shake with Whipped Topping - 24 oz. (1000 cal/54g fat/1g fiber/109g carbs/17g protein/360mg sodium/36g saturated fat) 27.5 (24.5)
BREAKFAST
Bacon Breakfast Jack ? (300 cal/13g fat/1g fiber/30g carbs/16g protein/760mg sodium/5g saturated fat) 8 (7)
Bacon, Egg & Cheese Biscuit (420 cal/24g fat/2g fiber/36g carbs/15g protein/1040mg sodium/11g saturated fat) 11.5 (10.5)
Breakfast Bowl, Denver (790 cal/57g fat/4g fiber/44g carbs/26g protein/1350mg sodium/16g saturated fat) 21.5 (20)
Breakfast Bowl, Hearty (850 cal/65g fat/4g fiber/41g carbs/27g protein/1390mg sodium/18g saturated fat) 23.5 (22)
Breakfast Jack ? (280 cal/11g fat/1g fiber/30g carbs/16g protein/790mg sodium/4.5g saturated fat) 7.5 (6.5)
Chorizo Sausage Burrito (no Salsa) (720 cal/41g fat/6g fiber/59g carbs/29g protein/1380mg sodium/12g saturated fat) 19.5 (17.5)
Chorizo Sausage Burrito (with Salsa) (730 cal/41g fat/6g fiber/61g carbs/29g protein/1500mg sodium/12g saturated fat) 19.5 (17.5)
Extreme Sausage? Sandwich (660 cal/47g fat/2g fiber/32g carbs/29g protein/1360mg sodium/17g saturated fat) 18.5 (17)
French Toast Sticks (4 pc.) (600 cal/33g fat/3g fiber/68g carbs/9g protein/530mg sodium/3.5g saturated fat) 16.5 (14.5)
Hash Brown Sticks (5 pc.) (280 cal/19g fat/2g fiber/26g carbs/3g protein/400mg sodium/2g saturated fat) 8 (7)
Meaty Breakfast Burrito (no Salsa) (600 cal/37g fat/4g fiber/38g carbs/32g protein/1500mg sodium/15g saturated fat) 16.5 (14.5)
Meaty Breakfast Burrito (with Salsa) (610 cal/37g fat/4g fiber/40g carbs/33g protein/1620mg sodium/15g saturated fat) 17 (14.5)
Sausage Biscuit (460 cal/30g fat/2g fiber/36g carbs/12g protein/870mg sodium/12g saturated fat) 13 (11.5)
Sausage Breakfast Jack ? (440 cal/27g fat/1g fiber/31g carbs/20g protein/870mg sodium/9g saturated fat) 12.5 (11)
Sausage Croissant (570 cal/40g fat/2g fiber/32g carbs/20g protein/780mg sodium/16g saturated fat) 15.5 (14.5)
Sausage, Egg & Cheese Biscuit (570 cal/39g fat/2g fiber/37g carbs/19g protein/1150mg sodium/16g saturated fat) 16 (14.5)
Sourdough Breakfast Sandwich (410 cal/21g fat/2g fiber/34g carbs/20g protein/1020mg sodium/8g saturated fat) 11 (10)
Spicy Chicken Biscuit (570 cal/29g fat/2g fiber/54g carbs/25g protein/1010mg sodium/9g saturated fat) 15.5 (13.5)
Steak & Egg Burrito (no Salsa) (810 cal/50g fat/5g fiber/55g carbs/37g protein/1500mg sodium/15g saturated fat) 22 (20)
Steak & Egg Burrito (with Salsa) (820 cal/50g fat/5g fiber/57g carbs/37g protein/1620mg sodium/15g saturated fat) 22.5 (20)
Supreme Croissant (440 cal/26g fat/2g fiber/32g carbs/18g protein/870mg sodium/11g saturated fat) 12 (11)
Ultimate Breakfast Sandwich (510 cal/24g fat/2g fiber/41g carbs/31g protein/1650mg sodium/9g saturated fat) 13.5 (12)
DRINKS
Aquarius? Spring! Water () 0.5 (0.5)
Barq?s? Root Beer - 20 fl oz. (250 cal/68g carbs//50mg sodium) 7.5 (5.5)
Barq?s ? Root Beer - 32 fl oz. (400 cal/109g carbs//80mg sodium) 12 (8.5)
Barq?s ? Root Beer - 44 fl oz. (550 cal/150g carbs//110mg sodium) 16.5 (11.5)
Chocolate Lowfat Milk Chug, 1% (180 cal/2.5g fat/30g carbs/10g protein/200mg sodium/1.5g saturated fat) 5 (4)
Coca Cola Classic ? - 20 fl oz. (230 cal/62g carbs//5mg sodium) 7 (5)
Coca Cola Classic ? - 32 fl oz. (360 cal/100g carbs//10mg sodium) 11 (7.5)
Coca Cola Classic ? - 44 fl oz. (500 cal/137g carbs//10mg sodium) 15 (10.5)
Coffee - 12 fl oz. (5 cal/1g carbs//5mg sodium) 0.5 (0.5)
Coffee - 16 fl oz. (10 cal/2g carbs//10mg sodium) 0.5 (0.5)
Diet Coke? - 20 fl oz. (/25mg sodium) 0.5 (0.5)
Diet Coke? - 32 fl oz. (5 cal//35mg sodium) 0.5 (0.5)
Diet Coke? - 44 fl oz. (5 cal//50mg sodium) 0.5 (0.5)
Dr Pepper ? - 20 fl oz. (230 cal/52g carbs//85mg sodium) 6 (5)
Dr Pepper ? - 32 fl oz. (360 cal/10g carbs//135mg sodium) 1.5 (7.5)
Dr Pepper ? - 44 fl oz. (500 cal/137g carbs//190mg sodium) 15 (10.5)
Fanta? Orange - 20 fl oz. (210 cal/55g carbs//65mg sodium) 6 (4.5)
Fanta? Orange - 32 fl oz. (330 cal/89g carbs//105mg sodium) 10 (7)
Fanta? Orange - 44 fl oz. (450 cal/122g carbs//140mg sodium) 13.5 (9.5)
Fanta? Strawberry - 20 fl oz. (210 cal/56g carbs//15mg sodium) 6.5 (4.5)
Fanta? Strawberry - 32 fl oz. (330 cal/89g carbs//25mg sodium) 10 (7)
Fanta? Strawberry - 44 fl oz. (450 cal/122g carbs//35mg sodium) 13.5 (9.5)
Flavored Iced Tea, Mango - 24 oz. (80 cal/21g carbs//15mg sodium) 2.5 (2)
Flavored Iced Tea, Peach - 24 oz. (80 cal/21g carbs//15mg sodium) 2.5 (2)
Flavored Iced Tea, Raspberry - 24 oz. (80 cal/20g carbs//10mg sodium) 2.5 (2)
Fresh Brewed Iced Tea - 20 oz. (5 cal/2g carbs//15mg sodium) 0.5 (0.5)
Fresh Brewed Iced Tea - 32 oz. (10 cal/3g carbs//25mg sodium) 0.5 (0.5)
Fresh Brewed Iced Tea - 44 oz. (10 cal/4g carbs//35mg sodium) 0.5 (0.5)
Iced Coffee, Caramel - 24 oz. (150 cal/3g fat/25g carbs/7g protein/95mg sodium/2g saturated fat) 4.5 (3.5)
Iced Coffee, Original - 24 oz. (160 cal/3g fat/26g carbs/7g protein/95mg sodium/2g saturated fat) 4.5 (3.5)
Iced Coffee, Vanilla - 24 oz (160 cal/3g fat/27g fiber/7g protein/95mg sodium/2g saturated fat) 1 (3)
Minute Maid? Lemonade - 20 fl oz. (220 cal/57g carbs//90mg sodium) 6.5 (4.5)
Minute Maid? Lemonade - 32 fl oz. (350 cal/91g carbs//150mg sodium) 10 (7.5)
Minute Maid? Lemonade - 44 fl oz. (490 cal/125g carbs//200mg sodium) 14 (10)
Minute Maid ? Orange Juice - 10 fl oz. (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Reduced Fat Milk Chug, 2% (120 cal/4.5g fat/12g carbs/9g protein/120mg sodium/2.5g saturated fat) 3.5 (3)
Smoothie, Mango - 16 oz. (290 cal/72g carbs/2g protein/75mg sodium) 8 (6)
Smoothie, Mango - 24 oz. (450 cal/114g carbs/3g protein/105mg sodium) 13 (9.5)
Smoothie, Strawberry - 16 oz. (270 cal/1g fiber/67g carbs/2g protein/70mg sodium) 7.5 (5.5)
Smoothie, Strawberry - 24 oz. (400 cal/2g fiber/99g carbs/3g protein/100mg sodium) 11 (8)
Smoothie, Strawberry Banana - 16 oz (290 cal/1g fiber/73g carbs/2g protein/70mg sodium) 8.5 (6)
Smoothie, Strawberry Banana - 24 oz. (440 cal/2g fiber/108g carbs/3g protein/100mg sodium) 12 (8.5)
Smoothie, Tropical - 16 oz. (330 cal/1g fiber/81g carbs/3g protein/85mg sodium) 9 (6.5)
Smoothie, Tropical - 24 oz. (480 cal/1g fiber/119g carbs/4g protein/120mg sodium) 13.5 (9.5)
Sprite ? - 20 fl oz. (220 cal/57g carbs//50mg sodium) 6.5 (4.5)
Sprite ? - 32 fl oz. (350 cal/91g carbs//80mg sodium) 10 (7.5)
Sprite ? - 44 fl oz. (490 cal/125g carbs//110mg sodium) 14 (10)
KID?S MEALS
Breakfast Jack ? (280 cal/11g fat/1g fiber/30g carbs/16g protein/790mg sodium/4.5g saturated fat) 7.5 (6.5)
Chicken Strips, Crispy (2 pc.) (280 cal/12g fat/1g fiber/26g carbs/17g protein/790mg sodium/1.5g saturated fat) 7.5 (6.5)
Chicken Strips, Grilled (2 pc.) (120 cal/3g fat/2g carbs/22g protein/530mg sodium/0.5g saturated fat) 3.5 (3)
French Fries - Kids (180 cal/8g fat/2g fiber/24g carbs/2g protein/320mg sodium/0.5g saturated fat) 5 (4)
French Toast Sticks (2 pc.) (300 cal/16g fat/2g fiber/34g carbs/4g protein/260mg sodium/1.5g saturated fat) 8.5 (7)
Grilled Cheese (330 cal/16g fat/2g fiber/34g carbs/11g protein/800mg sodium/6g saturated fat) 9 (8)
Hamburger (290 cal/12g fat/1g fiber/32g carbs/14g protein/570mg sodium/4.5g saturated fat) 8 (7)
Hamburger with Cheese (330 cal/15g fat/1g fiber/32g carbs/17g protein/770mg sodium/7g saturated fat) 9 (8)
VALUE MENU
Big Cheeseburger (610 cal/38g fat/2g fiber/44g carbs/23g protein/1110mg sodium/15g saturated fat) 16.5 (15)
Chicken Sandwich (440 cal/23g fat/2g fiber/42g carbs/15g protein/910mg sodium/4g saturated fat) 12 (10.5)
Grilled Cheese (330 cal/16g fat/2g fiber/34g carbs/11g protein/800mg sodium/6g saturated fat) 9 (8)
Hamburger Deluxe (360 cal/19g fat/2g fiber/33g carbs/15g protein/580mg sodium/6g saturated fat) 10 (8.5)
Hamburger Deluxe with Cheese (440 cal/26g fat/2g fiber/34g carbs/19g protein/990mg sodium/10g saturated fat) 12 (11)
Jumbo Jack? (540 cal/32g fat/2g fiber/45g carbs/19g protein/850mg sodium/11g saturated fat) 15 (13.5)
Jumbo Jack? with Cheese (620 cal/39g fat/2g fiber/45g carbs/23g protein/1250mg sodium/15g saturated fat) 17 (15.5)
Junior Bacon Cheeseburger (420 cal/24g fat/1g fiber/32g carbs/18g protein/860mg sodium/8g saturated fat) 11.5 (10.5)
Side Salad (50 cal/3g fat/2g fiber/5g carbs/3g protein/65mg sodium/1.5g saturated fat) 1.5 (1)
Two Tacos (360 cal/21g fat/4g fiber/33g carbs/11g protein/540mg sodium/5g saturated fat) 10 (8.5)
CHEESES
American Cheese (40 cal/3.5g fat/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Real Swiss Cheese (70 cal/6g fat/5g protein/80mg sodium/3.5g saturated fat) 2.5 (2)
Swiss Style Cheese (40 cal/3g fat/1g carbs/2g protein/140mg sodium/2g saturated fat) 1.5 (1.5)
DIPPING SAUCES
Barbecue Dipping Sauce (40 cal/10g carbs//360mg sodium) 1.5 (1)
Buttermilk House Dipping Sauce (130 cal/13g fat/3g carbs//210mg sodium/2g saturated fat) 4 (4)
Fire Roasted Salsa (5 cal/1g carbs//105mg sodium) 0.5 (0.5)
Frank?s ? Red Hot ? Sauce (10 cal/2g carbs//840mg sodium) 0.5 (0.5)
Honey Mustard Dipping Sauce (60 cal/2g fat/11g carbs//220mg sodium) 2 (1.5)
Log Cabin ? Syrup (190 cal/49g carbs//35mg sodium) 5.5 (4)
Sweet & Sour Dipping Sauce (45 cal/11g carbs//160mg sodium) 1.5 (1)
Tartar Sauce (210 cal/22g fat/22g carbs//370mg sodium/3.5g saturated fat) 8.5 (6.5)
Teriyaki Dipping Sauce (60 cal/1g fat/11g carbs/1g protein/530mg sodium) 2 (1.5)
Zesty Marinara Sauce (15 cal/4g carbs//200mg sodium) 0.5 (0.5)
SUBSTITUTE SAUCES
Chipotle Sauce (0.70 oz.) (110 cal/12g fat/1g carbs//230mg sodium/2g saturated fat) 3.5 (3.5)
Creamy Ranch Sauce (0.53 oz.) (80 cal/9g fat/1g carbs//160mg sodium/1.5g saturated fat) 2.5 (2.5)
Frank?s ? Red Hot ? Sauce (0.52 oz.) (5 cal/1g carbs//400mg sodium) 0.5 (0.5)
Ketchup (0.57 oz.) (20 cal/4g carbs//180mg sodium) 0.5 (0.5)
Mayo-onion (0.51 oz.) (90 cal/10g fat/1g carbs//90mg sodium/1.5g saturated fat) 3 (3)
Mustard (0.23 oz.) (5 cal//75mg sodium) 0.5 (0.5)
Peppercorn Mayo (1.00 oz.) (190 cal/20g fat/1g carbs//250mg sodium/3.5g saturated fat) 5.5 (5.5)
OTHER
Grape Jelly (35 cal/9g carbs//10mg sodium) 1 (1)
Grilled Onions (10 cal/2g carbs/) 0.5 (0.5)
Ketchup (10 cal/2g carbs//150mg sodium) 0.5 (0.5)
Malt Vinegar (/20mg sodium) 0.5 (0.5)
Mayonnaise (80 cal/9g fat//40mg sodium/1.5g saturated fat) 2.5 (2.5)
Mustard (5 cal/1g carbs//50mg sodium) 0.5 (0.5)
Pride Margarine Spread (20 cal/2.5g fat//45mg sodium/0.5g saturated fat) 1 (1)
Red Onion (2 pc.) (5 cal/1g carbs/) 0.5 (0.5)
Sour Cream (60 cal/5g fat/1g fiber/2g carbs/1g protein/25mg sodium/3g saturated fat) 2 (1.5)
Soy Sauce (5 cal/1g carbs/1g protein/480mg sodium) 0.5 (0.5)
Strawberry Jelly (35 cal/9g carbs//5mg sodium) 1 (1)
Taco Sauce (/80mg sodium) 0.5 (0.5)




Jack in the Box


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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