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Including *PointsPlus & Points
Better For You
Chicken Fajita Pita Made With Whole Grain (no Salsa) (340 cal/12g fat/4g fiber/35g carbs/23g protein/1000mg sodium/6g saturated fat) 9 (7)
Chicken Teriyaki Bowl (690 cal/6g fat/5g fiber/134g carbs/27g protein/1910mg sodium/1g saturated fat) 18.5 (13.5)
Chiquita Apple Bites With Caramel (70 cal/2g fiber/17g carbs//55mg sodium) 2 (1)
Grilled Chicken Salad (250 cal/9g fat/5g fiber/13g carbs/30g protein/750mg sodium/4.5g saturated fat) 6.5 (5)
Jr. Jack (320 cal/15g fat/2g fiber/33g carbs/14g protein/610mg sodium/5g saturated fat) 9 (7.5)
Smoothie, Mango - 16 Fl. Oz. (290 cal/72g carbs/2g protein/75mg sodium) 8.5 (6)
Smoothie, Strawberry Banana - 16 Fl. Oz. (290 cal/1g fiber/73g carbs/2g protein/70mg sodium) 8.5 (6)
Smoothie, Strawberry - 16 Fl. Oz. (270 cal/1g fiber/67g carbs/2g protein/70mg sodium) 7.5 (5.5)
Burgers & More
Bacon & Swiss Buttery Jack (890 cal/59g fat/3g fiber/48g carbs/42g protein/1350mg sodium/25g saturated fat) 24 (22.5)
Bacon Ultimate Cheeseburger (910 cal/56g fat/2g fiber/44g carbs/57g protein/2200mg sodium/24g saturated fat) 24.5 (22.5)
Big Cheeseburger (560 cal/30g fat/2g fiber/43g carbs/29g protein/1170mg sodium/12g saturated fat) 15 (13.5)
Cheeseburger (320 cal/14g fat/1g fiber/32g carbs/16g protein/830mg sodium/6g saturated fat) 9 (7.5)
Classic Buttery Jack (820 cal/52g fat/4g fiber/50g carbs/37g protein/1150mg sodium/23g saturated fat) 22.5 (20)
Hamburger (280 cal/11g fat/1g fiber/32g carbs/14g protein/620mg sodium/4g saturated fat) 8 (6.5)
Jr. Bacon Cheeseburger (390 cal/21g fat/1g fiber/32g carbs/19g protein/910mg sodium/8g saturated fat) 11 (9.5)
Jr. Jack (320 cal/15g fat/2g fiber/33g carbs/14g protein/610mg sodium/5g saturated fat) 9 (7.5)
Jr. Jack Cheeseburger (370 cal/19g fat/2g fiber/33g carbs/16g protein/810mg sodium/7g saturated fat) 10 (9)
Jumbo Jack (490 cal/23g fat/3g fiber/44g carbs/26g protein/910mg sodium/8g saturated fat) 13 (11.5)
Jumbo Jack Cheeseburger (570 cal/30g fat/3g fiber/45g carbs/30g protein/1320mg sodium/13g saturated fat) 15.5 (13.5)
Sirloin Cheeseburger (760 cal/43g fat/4g fiber/52g carbs/41g protein/1480mg sodium/18g saturated fat) 20.5 (18)
Sirloin Cheeseburger With Bacon (850 cal/49g fat/4g fiber/52g carbs/49g protein/1890mg sodium/20g saturated fat) 23 (20.5)
Sirloin Swiss & Grilled Onions Burger (740 cal/42g fat/4g fiber/52g carbs/42g protein/1150mg sodium/17g saturated fat) 20 (17.5)
Sirloin Swiss & Grilled Onions Burger With Bacon (830 cal/48g fat/4g fiber/53g carbs/49g protein/1560mg sodium/19g saturated fat) 22.5 (20)
Sourdough Jack (660 cal/41g fat/3g fiber/39g carbs/35g protein/1450mg sodium/15g saturated fat) 18 (16.5)
Spicy Sriracha Burger (690 cal/46g fat/4g fiber/38g carbs/33g protein/1610mg sodium/14g saturated fat) 19 (17)
Ultimate Cheeseburger (820 cal/49g fat/2g fiber/44g carbs/50g protein/1780mg sodium/21g saturated fat) 22 (20.5)
Chicken & More
Chicken Fajita Pita Made With Whole Grain (with Salsa) (350 cal/12g fat/4g fiber/36g carbs/24g protein/1120mg sodium/6g saturated fat) 9 (7.5)
Chicken Fajita Pita Made With Whole Grain (no Salsa) (340 cal/12g fat/4g fiber/35g carbs/23g protein/1000mg sodium/6g saturated fat) 9 (7)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/1g fiber/13g carbs/9g protein/600mg sodium/2g saturated fat) 7 (6.5)
Chicken Nuggets (10 Pc.) (480 cal/33g fat/2g fiber/26g carbs/19g protein/1210mg sodium/4.5g saturated fat) 13.5 (12)
Chicken Nuggets (20 Pc.) (950 cal/66g fat/4g fiber/51g carbs/38g protein/2420mg sodium/9g saturated fat) 26 (24)
Chicken Sandwich (410 cal/21g fat/2g fiber/42g carbs/15g protein/880mg sodium/3.5g saturated fat) 11.5 (10)
Chicken Sandwich With Bacon (470 cal/25g fat/2g fiber/42g carbs/21g protein/1160mg sodium/5g saturated fat) 13 (11.5)
Crispy Chicken Strips (4 Pc.) (560 cal/24g fat/3g fiber/53g carbs/33g protein/1580mg sodium/3g saturated fat) 15 (13)
Fish Sandwich (seasonal) (370 cal/13g fat/2g fiber/47g carbs/17g protein/900mg sodium/2g saturated fat) 10 (8.5)
Homestyle Ranch Chicken Club (710 cal/33g fat/4g fiber/66g carbs/40g protein/1880mg sodium/8g saturated fat) 19.5 (16.5)
Jack's Spicy Chicken (530 cal/20g fat/3g fiber/61g carbs/28g protein/820mg sodium/3g saturated fat) 14.5 (12)
Jack's Spicy Chicken With Cheese (600 cal/25g fat/3g fiber/62g carbs/32g protein/1110mg sodium/7g saturated fat) 16 (13.5)
Sourdough Grilled Chicken Club (540 cal/26g fat/3g fiber/38g carbs/39g protein/1490mg sodium/7g saturated fat) 14.5 (12.5)
Something Different
Bacon Ranch Monster Taco (340 cal/21g fat/1g fiber/19g carbs/11g protein/660mg sodium/6g saturated fat) 10 (8.5)
Chicken Teriyaki Bowl (690 cal/6g fat/5g fiber/134g carbs/27g protein/1910mg sodium/1g saturated fat) 18.5 (13.5)
Monster Taco (270 cal/17g fat/2g fiber/19g carbs/9g protein/630mg sodium/6g saturated fat) 7.5 (6.5)
Nacho Monster Taco (330 cal/22g fat/2g fiber/23g carbs/9g protein/930mg sodium/6g saturated fat) 9 (8.5)
Deli Trio Grilled Sandwich (620 cal/29g fat/5g fiber/54g carbs/36g protein/2440mg sodium/10g saturated fat) 16.5 (14.5)
Turkey, Bacon, & Cheddar Grilled Sandwich (660 cal/31g fat/5g fiber/53g carbs/41g protein/2160mg sodium/11g saturated fat) 17.5 (15)
Salads
Chicken Club Salad With Crispy Chicken (510 cal/28g fat/5g fiber/36g carbs/32g protein/1220mg sodium/9g saturated fat) 14 (12)
Chicken Club Salad With Grilled Chicken (370 cal/20g fat/4g fiber/11g carbs/39g protein/1060mg sodium/9g saturated fat) 10 (8.5)
Grilled Chicken Salad (250 cal/9g fat/5g fiber/13g carbs/30g protein/750mg sodium/4.5g saturated fat) 6.5 (5)
Side Salad (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0)
Southwest Chicken Salad With Crispy Chicken (500 cal/23g fat/8g fiber/52g carbs/29g protein/1260mg sodium/7g saturated fat) 14 (11.5)
Southwest Chicken Salad With Grilled Chicken (350 cal/15g fat/7g fiber/27g carbs/35g protein/1090mg sodium/6g saturated fat) 9.5 (7.5)
Creamy Southwest Dressing (190 cal/19g fat/3g carbs/1g protein/740mg sodium/3g saturated fat) 5.5 (5.5)
Gourmet Seasoned Croutons (70 cal/3g fat/9g carbs/1g protein/150mg sodium) 2 (2)
Low Fat Balsamic Vinaigrette Dressing (25 cal/1.5g fat/3g carbs//370mg sodium) 1 (1)
Ranch Dressing (250 cal/25g fat/5g carbs/1g protein/410mg sodium/4g saturated fat) 7.5 (7.5)
Spicy Corn Sticks (60 cal/2.5g fat/1g fiber/8g carbs/1g protein/60mg sodium) 2 (1.5)
Snacks & Sides
Bacon Cheddar Potato Wedges (600 cal/41g fat/5g fiber/58g carbs/17g protein/1250mg sodium/9g saturated fat) 18.5 (15)
Chiquita Apple Bites With Caramel (70 cal/2g fiber/17g carbs//55mg sodium) 2 (1)
Egg Roll (1 Pc.) (150 cal/7g fat/2g fiber/15g carbs/5g protein/320mg sodium/1.5g saturated fat) 4.5 (3.5)
Egg Roll (3 Pc.) (440 cal/22g fat/7g fiber/46g carbs/16g protein/950mg sodium/5g saturated fat) 12 (10)
French Fries (small) (300 cal/14g fat/3g fiber/40g carbs/3g protein/540mg sodium/1g saturated fat) 8.5 (7)
French Fries (medium) (430 cal/20g fat/4g fiber/58g carbs/5g protein/780mg sodium/2g saturated fat) 12 (9.5)
French Fries (large) (550 cal/25g fat/5g fiber/75g carbs/6g protein/1010mg sodium/2.5g saturated fat) 15 (12.5)
Onion Rings (450 cal/28g fat/3g fiber/45g carbs/6g protein/620mg sodium/2g saturated fat) 12.5 (11)
Seasoned Curly Fries (small) (280 cal/16g fat/3g fiber/30g carbs/3g protein/610mg sodium/1.5g saturated fat) 8 (6.5)
Seasoned Curly Fries (medium) (430 cal/25g fat/4g fiber/46g carbs/5g protein/940mg sodium/2g saturated fat) 12 (10)
Seasoned Curly Fries (large) (480 cal/28g fat/4g fiber/52g carbs/6g protein/1060mg sodium/2.5g saturated fat) 13.5 (11.5)
Side Salad (20 cal/2g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0)
Stuffed Jalapeños (3 Pc.) (220 cal/12g fat/1g fiber/21g carbs/6g protein/730mg sodium/4.5g saturated fat) 6.5 (5.5)
Stuffed Jalapeños (7 Pc.) (510 cal/29g fat/3g fiber/49g carbs/14g protein/1690mg sodium/10g saturated fat) 14 (12.5)
Taco, Regular (1 Taco) (170 cal/9g fat/2g fiber/16g carbs/6g protein/360mg sodium/3g saturated fat) 4.5 (4)
Breakfast
Bacon Breakfast Jack (310 cal/14g fat/1g fiber/30g carbs/17g protein/790mg sodium/5g saturated fat) 8.5 (7.5)
Bacon, Egg & Cheese Biscuit (410 cal/25g fat/2g fiber/26g carbs/16g protein/1180mg sodium/12g saturated fat) 11.5 (10)
Biscuit (a La Carte) (260 cal/14g fat/2g fiber/25g carbs/5g protein/690mg sodium/7g saturated fat) 7.5 (6)
Breakfast Jack (280 cal/11g fat/1g fiber/30g carbs/16g protein/780mg sodium/4.5g saturated fat) 7.5 (6.5)
Extreme Sausage Sandwich (640 cal/45g fat/1g fiber/32g carbs/27g protein/1330mg sodium/17g saturated fat) 17.5 (16.5)
Grande Sausage Breakfast Burrito (with Salsa) (1040 cal/70g fat/5g fiber/68g carbs/36g protein/2130mg sodium/20g saturated fat) 28.5 (26)
Grande Sausage Breakfast Burrito (no Salsa) (1040 cal/70g fat/4g fiber/67g carbs/35g protein/2010mg sodium/20g saturated fat) 28.5 (26)
Grilled Breakfast Sandwich (620 cal/29g fat/4g fiber/53g carbs/36g protein/1810mg sodium/10g saturated fat) 16.5 (14.5)
Hash Browns (190 cal/13g fat/2g fiber/17g carbs/2g protein/350mg sodium/1g saturated fat) 5.5 (4.5)
Jumbo Breakfast Platter With Bacon (540 cal/29g fat/3g fiber/47g carbs/23g protein/1390mg sodium/6g saturated fat) 14.5 (13)
Jumbo Breakfast Platter With Sausage (620 cal/39g fat/3g fiber/47g carbs/21g protein/1250mg sodium/9g saturated fat) 17 (15.5)
Loaded Breakfast Sandwich (710 cal/47g fat/2g fiber/36g carbs/36g protein/1690mg sodium/16g saturated fat) 19.5 (18)
Meat Lovers Breakfast Burrito (with Salsa) (790 cal/50g fat/3g fiber/50g carbs/39g protein/1710mg sodium/21g saturated fat) 22 (19.5)
Meat Lovers Breakfast Burrito (no Salsa) (780 cal/50g fat/2g fiber/48g carbs/39g protein/1590mg sodium/21g saturated fat) 21.5 (19.5)
Mini Pancakes (8 Pc.) (140 cal/1.5g fat/1g fiber/28g carbs/4g protein/350mg sodium) 4 (3)
Sausage Biscuit (430 cal/29g fat/2g fiber/26g carbs/11g protein/960mg sodium/12g saturated fat) 12 (11)
Sausage Breakfast Jack (430 cal/26g fat/1g fiber/30g carbs/19g protein/860mg sodium/10g saturated fat) 12 (11)
Sausage Croissant (560 cal/39g fat/2g fiber/32g carbs/19g protein/760mg sodium/16g saturated fat) 15.5 (14.5)
Sausage, Egg & Cheese Biscuit (530 cal/38g fat/2g fiber/27g carbs/18g protein/1240mg sodium/16g saturated fat) 15 (13.5)
Sourdough Breakfast Sandwich (410 cal/21g fat/2g fiber/35g carbs/20g protein/1010mg sodium/8g saturated fat) 11 (10)
Spicy Chicken Biscuit (550 cal/29g fat/2g fiber/44g carbs/25g protein/1110mg sodium/9g saturated fat) 15 (13.5)
Supreme Croissant (450 cal/27g fat/2g fiber/32g carbs/19g protein/890mg sodium/12g saturated fat) 12.5 (11)
Ultimate Breakfast Sandwich (520 cal/25g fat/2g fiber/42g carbs/33g protein/1590mg sodium/10g saturated fat) 14 (12.5)
Jack's Munchie Meals (9pm - 5am)
Chick-N-Tater Melt Munchie Meal (1760 cal/109g fat/13g fiber/151g carbs/44g protein/3460mg sodium/28g saturated fat) 47.5 (43.5)
Hella-Peño Burger Munchie Meal (1560 cal/81g fat/13g fiber/153g carbs/52g protein/3840mg sodium/23g saturated fat) 42 (37.5)
Loaded Nuggets Munchie Meal (1550 cal/98g fat/11g fiber/118g carbs/47g protein/2680mg sodium/19g saturated fat) 42 (38.5)
Stacked Grilled Cheese Burger Munchie Meal (1640 cal/93g fat/13g fiber/143g carbs/55g protein/3620mg sodium/27g saturated fat) 44 (40)
Halfsies (a Al Carte) (390 cal/21g fat/4g fiber/46g carbs/5g protein/810mg sodium/2g saturated fat) 11 (9)
Halfsies (in Munchie Meal) (450 cal/24g fat/4g fiber/53g carbs/5g protein/930mg sodium/2g saturated fat) 12.5 (10.5)
Drinks
Aquarius Bottled Water - 16.9 Fl. Oz. () 0 (0)
Barq's Root Beer - 16 Fl. Oz. (220 cal/60g carbs//45mg sodium) 7 (4.5)
Barq's Root Beer - 20 Fl. Oz. (280 cal/75g carbs//55mg sodium) 8.5 (6)
Barq's Root Beer - 30 Fl. Oz. (410 cal/113g carbs//85mg sodium) 12.5 (8.5)
Barq's Root Beer - 40 Fl. Oz. (550 cal/151g carbs//115mg sodium) 16.5 (11)
Coca-Cola - 16 Fl. Oz. (200 cal/55g carbs//5mg sodium) 6 (4)
Coca-Cola - 20 Fl. Oz. (250 cal/69g carbs//5mg sodium) 8 (5)
Coca-Cola - 30 Fl. Oz. (380 cal/103g carbs//10mg sodium) 11.5 (8)
Coca-Cola - 40 Fl. Oz. (500 cal/138g carbs//15mg sodium) 15.5 (10)
Coffee, Decaf - 12 Fl. Oz. (5 cal//5mg sodium) 0.5 (0.5)
Coffee, Decaf - 16 Fl. Oz. (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Coffee, Regular - 12 Fl. Oz. (5 cal//5mg sodium) 0.5 (0.5)
Coffee, Regular - 16 Fl. Oz. (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Diet Coke - 16 Fl. Oz. (/20mg sodium) 0 (0)
Diet Coke - 20 Fl. Oz. (/25mg sodium) 0 (0)
Diet Coke - 30 Fl. Oz. (5 cal//35mg sodium) 0.5 (0.5)
Diet Coke - 40 Fl. Oz. (5 cal//50mg sodium) 0.5 (0.5)
Diet Dr. Pepper - 16 Fl. Oz. (/95mg sodium) 0 (0)
Diet Dr. Pepper - 20 Fl. Oz. (1g carbs//120mg sodium) 0.5 (0)
Diet Dr. Pepper® - 30 Fl. Oz. (1g carbs//180mg sodium) 0.5 (0)
Diet Dr. Pepper - 40 Fl. Oz. (1g carbs//240mg sodium) 0.5 (0)
Dr. Pepper - 16 Fl. Oz. (190 cal/53g carbs//60mg sodium) 6 (4)
Dr. Pepper - 20 Fl. Oz. (240 cal/66g carbs//75mg sodium) 7.5 (5)
Dr. Pepper - 30 Fl. Oz. (370 cal/99g carbs//110mg sodium) 11 (7.5)
Dr. Pepper - 40 Fl. Oz. (490 cal/132g carbs//150mg sodium) 14.5 (10)
Fanta Orange - 16 Fl. Oz. (180 cal/49g carbs//55mg sodium) 5.5 (4)
Fanta Orange - 20 Fl. Oz. (230 cal/61g carbs//70mg sodium) 7 (5)
Fanta Orange - 30 Fl. Oz. (340 cal/92g carbs//105mg sodium) 10.5 (7)
Fanta Orange - 40 Fl. Oz. (450 cal/122g carbs//140mg sodium) 13.5 (9)
Fanta Strawberry - 16 Fl. Oz. (230 cal/60g carbs//15mg sodium) 7 (5)
Fanta Strawberry - 20 Fl. Oz. (280 cal/75g carbs//20mg sodium) 8.5 (6)
Fanta Strawberry - 30 Fl. Oz. (420 cal/113g carbs//30mg sodium) 12.5 (8.5)
Fanta Strawberry - 40 Fl. Oz. (570 cal/151g carbs//40mg sodium) 16.5 (11.5)
Gold Peak Classic Blend Iced Tea - 16 Fl. Oz. (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Gold Peak Classic Blend Iced Tea - 20 Fl. Oz. (5 cal/2g carbs//15mg sodium) 0.5 (0.5)
Gold Peak Classic Blend Iced Tea - 30 Fl. Oz. (10 cal/3g carbs//25mg sodium) 0.5 (0.5)
Gold Peak Classic Blend Iced Tea - 40 Fl. Oz. (10 cal/3g carbs//35mg sodium) 0.5 (0.5)
Hi-C Flashin' Fruit Punch - 16 Fl. Oz. (210 cal/55g carbs//25mg sodium) 6 (4.5)
Hi-C Flashin' Fruit Punch - 20 Fl. Oz. (260 cal/69g carbs//30mg sodium) 8 (5.5)
Hi-C Flashin' Fruit Punch - 30 Fl. Oz. (390 cal/103g carbs//45mg sodium) 11.5 (8)
Hi-C Flashin' Fruit Punch - 40 Fl. Oz. (520 cal/137g carbs//60mg sodium) 15 (10.5)
Iced Coffee, Mocha - 16 Fl. Oz. (190 cal/6g fat/1g fiber/32g carbs/3g protein/85mg sodium/4g saturated fat) 5.5 (4.5)
Iced Coffee, Mocha - 24 Fl. Oz. (320 cal/11g fat/1g fiber/55g carbs/5g protein/140mg sodium/7g saturated fat) 9.5 (7.5)
Iced Coffee, Original - 16 Fl. Oz. (180 cal/9g fat/21g carbs/3g protein/70mg sodium/6g saturated fat) 5 (4.5)
Iced Coffee, Original - 24 Fl. Oz. (270 cal/14g fat/32g carbs/5g protein/105mg sodium/9g saturated fat) 8 (7)
Iced Tea, Mango Flavored - 24 Fl. Oz. (80 cal/21g carbs//15mg sodium) 2.5 (2)
Iced Tea, Peach Flavored - 24 Fl. Oz. (80 cal/20g carbs//10mg sodium) 2.5 (2)
Iced Tea, Raspberry Flavored - 24 Fl. Oz. (80 cal/21g carbs//15mg sodium) 2.5 (2)
Milk, Low Fat 1% - 7 Fl. Oz. (110 cal/2g fat/12g carbs/9g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Minute Maid 100% Apple Juice - 6 Fl. Oz. (80 cal/21g carbs//15mg sodium) 2.5 (2)
Minute Maid Lemonade - 16 Fl. Oz. (200 cal/50g carbs//80mg sodium) 5.5 (4)
Minute Maid Lemonade - 20 Fl. Oz. (240 cal/62g carbs//100mg sodium) 7 (5)
Minute Maid Lemonade - 30 Fl. Oz. (370 cal/94g carbs//150mg sodium) 10.5 (7.5)
Minute Maid Lemonade - 40 Fl. Oz. (49 cal/125g carbs//200mg sodium) 14 (1)
Minute Maid Orange Juice - 10 Fl. Oz. (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Smoothie, Mango - 16 Fl. Oz. (290 cal/72g carbs/2g protein/75mg sodium) 8.5 (6)
Smoothie, Mango - 24 Fl. Oz. (450 cal/114g carbs/3g protein/105mg sodium) 13 (9)
Smoothie, Strawberry Banana - 16 Fl. Oz. (290 cal/1g fiber/73g carbs/2g protein/70mg sodium) 8.5 (6)
Smoothie, Strawberry Banana - 24 Fl. Oz. (440 cal/2g fiber/108g carbs/3g protein/100mg sodium) 12 (8.5)
Smoothie, Strawberry - 16 Fl. Oz. (270 cal/1g fiber/67g carbs/2g protein/70mg sodium) 7.5 (5.5)
Smoothie, Strawberry - 24 Fl. Oz. (400 cal/2g fiber/99g carbs/3g protein/100mg sodium) 11 (8)
Sprite - 16 Fl. Oz. (190 cal/50g carbs//45mg sodium) 5.5 (4)
Sprite - 20 Fl. Oz. (240 cal/62g carbs//55mg sodium) 7 (5)
Sprite - 30 Fl. Oz. (370 cal/94g carbs//85mg sodium) 10.5 (7.5)
Sprite - 40 Fl. Oz. (490 cal/125g carbs//110mg sodium) 14 (10)
Shakes & Desserts
Chocolate Overload Cake (300 cal/7g fat/2g fiber/57g carbs/4g protein/350mg sodium/1.5g saturated fat) 8.5 (6.5)
Mini Cookies (5 Pc.) (320 cal/13g fat/2g fiber/47g carbs/3g protein/160mg sodium/7g saturated fat) 9 (7.5)
Mini Churros (5 Pc.) (350 cal/18g fat/2g fiber/42g carbs/4g protein/280mg sodium/3.5g saturated fat) 10 (8.5)
Mini Churros (10 Pc.) (690 cal/37g fat/4g fiber/84g carbs/7g protein/550mg sodium/7g saturated fat) 19 (16.5)
New York Style Cheesecake (310 cal/17g fat/1g fiber/32g carbs/7g protein/260mg sodium/9g saturated fat) 8.5 (7.5)
Shake, Chocolate With Whipped Topping - 16 Fl. Oz. (780 cal/38g fat/1g fiber/103g carbs/12g protein/290mg sodium/27g saturated fat) 22.5 (19)
Shake, Chocolate With Whipped Topping - 24 Fl. Oz. (1120 cal/55g fat/2g fiber/150g carbs/17g protein/410mg sodium/38g saturated fat) 32 (27)
Shake, Oreo Cookie With Whipped Topping 16 - Fl. Oz. (800 cal/43g fat/1g fiber/95g carbs/12g protein/360mg sodium/28g saturated fat) 22.5 (19.5)
Shake, Oreo Cookie With Whipped Topping - 24 Fl. Oz. (1150 cal/61g fat/2g fiber/137g carbs/17g protein/530mg sodium/40g saturated fat) 32.5 (28)
Shake, Strawberry With Whipped Topping - 16 Fl. Oz. (760 cal/38g fat/97g carbs/11g protein/240mg sodium/27g saturated fat) 21.5 (18.5)
Shake, Strawberry With Whipped Topping - 24 Fl. Oz. (1090 cal/54g fat/1g fiber/141g carbs/16g protein/340mg sodium/38g saturated fat) 31 (26.5)
Vanilla Shake With Whipped Topping - 16 Fl. Oz. (680 cal/38g fat/78g carbs/11g protein/230mg sodium/27g saturated fat) 19.5 (17)
Vanilla Shake With Whipped Topping - 24 Fl. Oz. (980 cal/54g fat/1g fiber/112g carbs/16g protein/340mg sodium/38g saturated fat) 27.5 (24)
Kid's Menu
Breakfast Jack (280 cal/11g fat/1g fiber/30g carbs/16g protein/780mg sodium/4.5g saturated fat) 7.5 (6.5)
Cheeseburger (320 cal/14g fat/1g fiber/32g carbs/16g protein/830mg sodium/6g saturated fat) 9 (7.5)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/1g fiber/13g carbs/9g protein/600mg sodium/2g saturated fat) 7 (6.5)
Chicken Sandwich (410 cal/21g fat/2g fiber/42g carbs/15g protein/880mg sodium/3.5g saturated fat) 11.5 (10)
Chiquita Apple Bites With Caramel (70 cal/2g fiber/17g carbs//55mg sodium) 2 (1)
Crispy Chicken Strips (2 Pc.) (280 cal/12g fat/1g fiber/26g carbs/17g protein/790mg sodium/1.5g saturated fat) 7.5 (6.5)
French Fries (kid's) (220 cal/10g fat/2g fiber/30g carbs/2g protein/410mg sodium/1g saturated fat) 6 (5)
Grilled Cheese Sandwich (330 cal/16g fat/2g fiber/34g carbs/11g protein/800mg sodium/6g saturated fat) 9 (8)
Hamburger (280 cal/11g fat/1g fiber/32g carbs/14g protein/620mg sodium/4g saturated fat) 8 (6.5)
Mini Pancakes (8 Pc.) (140 cal/1.5g fat/1g fiber/28g carbs/4g protein/350mg sodium) 4 (3)
Seasoned Curly Fries (kid's) (200 cal/11g fat/2g fiber/21g carbs/2g protein/440mg sodium/1g saturated fat) 6 (5)
Value Menu
Big Cheeseburger (560 cal/30g fat/2g fiber/43g carbs/29g protein/1170mg sodium/12g saturated fat) 15 (13.5)
Chicken Nuggets (5 Pc.) (240 cal/17g fat/1g fiber/13g carbs/9g protein/600mg sodium/2g saturated fat) 7 (6.5)
Chicken Nuggets (10 Pc.) (480 cal/33g fat/2g fiber/26g carbs/19g protein/1210mg sodium/4.5g saturated fat) 13.5 (12)
Chicken Nuggets (20 Pc.) (950 cal/66g fat/4g fiber/51g carbs/38g protein/2420mg sodium/9g saturated fat) 26 (24)
Chicken Sandwich (410 cal/21g fat/2g fiber/42g carbs/15g protein/880mg sodium/3.5g saturated fat) 11.5 (10)
Chicken Sandwich With Bacon (470 cal/25g fat/2g fiber/42g carbs/21g protein/1160mg sodium/5g saturated fat) 13 (11.5)
Grilled Cheese Sandwich (330 cal/16g fat/2g fiber/34g carbs/11g protein/800mg sodium/6g saturated fat) 9 (8)
Jr. Bacon Cheeseburger (390 cal/21g fat/1g fiber/32g carbs/19g protein/910mg sodium/8g saturated fat) 11 (9.5)
Jr. Jack (370 cal/19g fat/2g fiber/33g carbs/16g protein/810mg sodium/7g saturated fat) 10 (9)
Jr. Jack Cheeseburger (370 cal/19g fat/2g fiber/33g carbs/16g protein/810mg sodium/7g saturated fat) 10 (9)
Jumbo Jack (490 cal/23g fat/3g fiber/44g carbs/26g protein/910mg sodium/8g saturated fat) 13 (11.5)
Jumbo Jack Cheeseburger (570 cal/30g fat/3g fiber/45g carbs/30g protein/1320mg sodium/13g saturated fat) 15.5 (13.5)
Tacos, Regular (2 Tacos) (340 cal/19g fat/5g fiber/33g carbs/12g protein/720mg sodium/6g saturated fat) 9.5 (8)
Value French Fries (220 cal/10g fat/2g fiber/30g carbs/2g protein/410mg sodium/1g saturated fat) 6 (5)
Cheeses
American Cheese (40 cal/3.5g fat/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Provolone Cheese (60 cal/4.5g fat/4g protein/150mg sodium/2.5g saturated fat) 2 (2)
Real Cheddar Cheese (70 cal/6g fat/1g carbs/4g protein/110mg sodium/3.5g saturated fat) 2.5 (2)
Real Swiss Cheese (70 cal/6g fat/5g protein/80mg sodium/3.5g saturated fat) 2 (2)
Swiss Style Cheese (40 cal/3g fat/1g carbs/2g protein/140mg sodium/2g saturated fat) 1.5 (1.5)
Dipping Sauces
Barbecue Dipping Sauce (40 cal/10g carbs//270mg sodium) 1.5 (1)
Buttermilk House Dipping Sauce (110 cal/11g fat/2g carbs//160mg sodium/2g saturated fat) 3.5 (3.5)
Franks Red Hot Buffalo Dipping Sauce (10 cal/1g fiber/1g carbs//730mg sodium) 0.5 (0)
Honey Mustard Dipping Sauce (60 cal/2g fat/10g carbs//230mg sodium) 2 (1.5)
Pancake Syrup (120 cal/31g carbs//20mg sodium) 3.5 (2.5)
Sweet N' Sour Dipping Sauce (40 cal/10g carbs//140mg sodium) 1.5 (1)
Teriyaki Dipping Sauce (50 cal/1g fat/11g carbs/1g protein/490mg sodium) 2 (1.5)
Sandwich Sauces
Creamy Bacon Mayo (0.68 Oz.) (120 cal/13g fat/1g carbs/1g protein/190mg sodium/2g saturated fat) 4 (3.5)
Creamy Italian Sauce (0.46 Oz.) (70 cal/7g fat/1g carbs//140mg sodium/1g saturated fat) 2.5 (2)
Creamy Ranch Sauce (0.61 Oz.) (90 cal/10g fat/1g carbs//180mg sodium/1.5g saturated fat) 3 (3)
Creamy Sriracha Sauce (0.78 Oz.) (120 cal/13g fat/0.2g fiber/1.3g carbs/0.3g protein/270mg sodium/2g saturated fat) 3.5 (3.5)
Creamy Tomato Sauce (0.72 Oz.) (110 cal/11g fat/2g carbs//200mg sodium/2g saturated fat) 3.5 (3.5)
Garlic Herb Butter (0.50 Oz.) (90 cal/10g fat//150mg sodium/7g saturated fat) 3 (3)
Ketchup (0.57 Oz.) (20 cal/5g carbs//160mg sodium) 1 (0.5)
Mayo-Onion Sauce (0.25 Oz.) (45 cal/4.5g fat//45mg sodium/0.5g saturated fat) 1.5 (1.5)
Mustard (0.19 Oz.) (5 cal//65mg sodium) 0.5 (0.5)
Peppercorn Mayo (1.50 Oz.) (280 cal/31g fat/1g carbs/1g protein/380mg sodium/5g saturated fat) 8.5 (8.5)
Sun Dried Tomato Sauce (0.60 Oz.) (80 cal/8g fat/1g carbs//170mg sodium/1.5g saturated fat) 2.5 (2.5)
Tartar Sauce (0.47 Oz.) (70 cal/8g fat/1g carbs//115mg sodium/1g saturated fat) 2.5 (2.5)
Other
Fire Roasted Salsa (1 Oz.) (10 cal/2g carbs//120mg sodium) 0.5 (0.5)
French's Mustard(1 Packet) (5 cal//80mg sodium) 0.5 (0.5)
Grape Jelly (1 Packet) (35 cal/9g carbs/) 1 (1)
Grilled Onions (0.71 Oz.) (10 cal/2g carbs/) 0.5 (0.5)
Hot Taco Sauce(1 Packet) (/60mg sodium) 0 (0)
Ketchup (1 Packet) (10 cal/3g carbs//85mg sodium) 0.5 (0.5)
Kikkoman Soy Sauce (1 Packet) (5 cal/1g protein/370mg sodium) 0.5 (0.5)
Kraft Real Mayonnaise (1 Packet) (90 cal/10g fat//65mg sodium/1.5g saturated fat) 3 (3)
Pride Margarine Spread (1 Packet) (20 cal/2.5g fat//45mg sodium/0.5g saturated fat) 1 (1)
Red Onions (2 Slices) (5 cal/1g carbs/) 0.5 (0.5)
Secret Sauce (1 Packet) (30 cal/2g fat/3g carbs//90mg sodium) 1 (1)
Sour Cream (1 Packet) (60 cal/5g fat/2g carbs/1g protein/25mg sodium/3g saturated fat) 2 (2)
Strawberry Jam (1 Packet) (40 cal/10g carbs/) 1.5 (1)
Jack in the Box
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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