Including *PointsPlus & Points

Salads
Chicken Caesar Pasta Salad (no Dressing, Croutons, Cheese) (1 salad) (677 cal/10g fat/7g fiber/46g carbs/101g protein) 16.5 (14)
Signature Chicken Salad (7 oz) (677 cal/51g fat/1g fiber/14g carbs/40g protein) 18.5 (18)
Citrus Low Fat Chicken Salad (7 oz) (540 cal/1g fiber/18g carbs/117g protein) 13 (11)
Milan Chicken Cutlet Salad [no dressing] (348 cal/7g fat/4g fiber/17g carbs/54g protein) 8.5 (7)
Asian Chicken Salad [no dressing/no wontons] (325 cal/9g fat/7g fiber/21g carbs/40g protein) 8 (6.5)
Santa Fe Chicken Salad [no dressing/roll/tortilla strips] (399 cal/15g fat/8g fiber/22g carbs/44g protein) 10 (8.5)
Caesar Salad [no croutons/dressing/roll] (90 cal/4g fat/5g fiber/8g carbs/6g protein) 2.5 (1.5)
Grilled Chicken Garden Salad [no dressing or croutons] (269 cal/5g fat/6g fiber/17g carbs/39g protein) 6.5 (5)
Garden Salad [no dressing/croutons/roll] (73 cal/1g fat/8g fiber/76g carbs/) 8 (1)
Caesar Salad w/Grilled Chicken [no dressing or croutons] (310 cal/10g fat/5g fiber/10g carbs/45g protein) 7.5 (6.5)
Young Spinach Salad [no dressing/no roll] (257 cal/17g fat/6g fiber/23g carbs/3g protein) 7 (6)
Roasted Beef & Blue [no dressing/croutons or roll] (264 cal/9g fat/4g fiber/14g carbs/32g protein) 6.5 (5.5)
Ana's Asian Beef Salad [no dressing/wontons/or almonds] (518 cal/29g fat/5g fiber/35g carbs/29g protein) 14 (12)
Dressings
Southwest Dressing [1 oz] (146 cal/16g fat/1g fiber/2g carbs/) 4.5 (4.5)
Perfect Caesar Dressing [1 oz] (181 cal/20g fat/) 5.5 (5.5)
Asian Seseme Ginger Dressing [1 oz] (125 cal/11g fat/6g carbs/) 4 (3.5)
Honey Balsamic Vinaigrette Dressing [1 oz] (161 cal/16g fat/4g carbs/) 5 (5)
Blue Cheese Classique Dressing [1 oz] (125 cal/11g fat/6g carbs/) 4 (3.5)
Mitch's Ranch Dressing [2 Tbsp] (110 cal/11g fat/1g carbs/2g protein) 3.5 (3.5)
Fat Free Raspberry Vinaigrette Dressing [2 Tbsp] (70 cal/17g carbs/) 2 (1.5)
Fat Free Honey Dijon Mustard Dressing [2 Tbsp] (50 cal/11g carbs/2g protein) 1.5 (1)
Croutons (229 cal/10g fat/1g fiber/30g carbs/5g protein) 6.5 (5.5)
Wraps - 1/2 Wrap
Grilled Chicken Lettuce Wrap (no dressing) (3 wrap platter) (364 cal/14g fat/3g fiber/15g carbs/44g protein) 9.5 (8)
Grilled Chicken Salad Wrap (All Citrus Chicken Salad) (3 wrap platter) (540 cal/25g fat/5g fiber/33g carbs/46g protein) 14 (12.5)
1/2 House Chicken Salad Wrap (333 cal/13g fat/2g fiber/33g carbs/21g protein) 9 (7.5)
1/2 Grilled Chicken Wrap (359 cal/15g fat/2g fiber/32g carbs/24g protein) 9.5 (8.5)
1/2 Grilled Chicken Caesar Wrap (386 cal/18g fat/2g fiber/31g carbs/25g protein) 10.5 (9)
1/2 Tuna Salad Wrap (306 cal/15g fat/2g fiber/3g carbs/40g protein) 8 (7)
1/2 Garden Veggie & Cheese Wrap (352 cal/18g fat/3g fiber/32g carbs/16g protein) 9.5 (8)
1/2 Apricot Chicken Salad Wrap (412 cal/19g fat/3g fiber/37g carbs/23g protein) 11 (9.5)
1/2 Asian Chicken Salad Wrap (341 cal/12g fat/2g fiber/35g carbs/23g protein) 9 (7.5)
1/2 BBQ Chicken w/ Cole Slaw Wrap (395 cal/9g fat/2g fiber/43g carbs/36g protein) 10.5 (8.5)
1/2 Santa Fe Salad Wrap (371 cal/16g fat/3g fiber/34g carbs/23g protein) 10 (8.5)
1/2 Turkey Wrap (364 cal/17g fat/2g fiber/31g carbs/22g protein) 10 (8.5)
Entrees
Grilled Vegetable Skewer over Jasmine Rice (1 skewer) (361 cal/1g fat/6g fiber/89g carbs/) 9.5 (7)
Chicken Breast: skinless [6 oz] (273 cal/6g fat/3g carbs/52g protein) 7 (6)
1/4 White Chicken: no skin [one breast half & one wing] (228 cal/6g fat/1g carbs/42g protein) 6 (5.5)
1/4 Dark Chicken: no skin [one thigh & one drumstick] (223 cal/10g fat/1g carbs/32g protein) 6 (5.5)
1/4 White Chicken w/skin [one breast half & one wing] (371 cal/17g fat/5g carbs/50g protein) 9.5 (9)
1/4 Dark Chicken w/skin [one thigh & one drumstick] (337 cal/18g fat/5g carbs/39g protein) 9 (8.5)
Milan Chicken Cutlet [1] (288 cal/6g fat/6g carbs/52g protein) 7.5 (6.5)
Chicken Tender [1] (128 cal/4g fat/9g carbs/14g protein) 3.5 (3)
Albacore Tuna Salad [4 oz] (248 cal/20g fat/3g carbs/14g protein) 7 (7)
Pulled Rotisserie Chicken Breast [9 oz] (452 cal/9g fat/5g carbs/88g protein) 11 (10)
BBQ Pulled Chicken [8 oz] (539 cal/8g fat/39g carbs/78g protein) 13.5 (11.5)
Rotisserie Turkey [4 oz] (200 cal/8g fat/32g protein) 5 (5)
Roasted Beef [8 oz] (328 cal/8g fat/8g carbs/56g protein) 8.5 (7.5)
BBQ Beef [one serving] (450 cal/8g fat/36g carbs/58g protein) 11.5 (10)
House Chicken Salad [8 oz] (404 cal/22g fat/1g fiber/9g carbs/42g protein) 10.5 (10)
Apricot Chicken Salad [8 oz] (607 cal/36g fat/3g fiber/23g carbs/48g protein) 16 (15)
Soups
Chicken Bean Chile [14 oz] (548 cal/8g fat/19g fiber/79g carbs/40g protein) 13 (11)
Sweet Potato Soup [10 oz] (333 cal/11g fat/3g fiber/56g carbs/2g protein) 9 (7)
Baked Potato & Corn Chowder [13 oz] (486 cal/26g fat/5g fiber/57g carbs/6g protein) 13.5 (11.5)
Southwestern Tortilla Soup [13 oz] (479 cal/27g fat/9g fiber/52g carbs/7g protein) 13 (11.5)
Chicken Noodle Soup [13 oz] (211 cal/6g fat/1g fiber/9g carbs/30g protein) 5.5 (5)
Sandwiches
Cafe Sandwich: Grilled Chicken w/Brie [1] (435 cal/19g fat/2g fiber/32g carbs/34g protein) 11.5 (10)
Cafe Sandwich: House Chicken Salad [1] (234 cal/6g fat/2g fiber/31g carbs/14g protein) 6.5 (5)
Cafe Sandwich: Tuna Salad [1] (255 cal/10g fat/2g fiber/30g carbs/11g protein) 7 (6)
Cafe Sandwich: Roast Beef & Havarti [1] (389 cal/14g fat/2g fiber/33g carbs/33g protein) 10.5 (9)
Cafe Sandwich: Turkey/Havarti & Granny Smith Apple Slices [1] (454 cal/22g fat/3g fiber/40g carbs/24g protein) 12 (10.5)
Cafe Sandwich: Apricot Chicken Salad [1] (288 cal/10g fat/2g fiber/35g carbs/14g protein) 8 (6.5)
Picaccia - 1 Square
Picaccia-Spinach (547 cal/25g fat/4g fiber/65g carbs/16g protein) 15 (12.5)
Picaccia-Marinara (724 cal/27g fat/10g fiber/90g carbs/30g protein) 19 (16)
Picaccia-Lemon Milan Chicken (614 cal/29g fat/3g fiber/65g carbs/23g protein) 16.5 (14.5)
Picaccia-BBQ Chicken (675 cal/14g fat/2g fiber/85g carbs/52g protein) 17.5 (14.5)
Sides
Sesame Ginger Green Beans (4 oz) (97 cal/7g fat/3g fiber/7g carbs/2g protein) 3 (2)
Caesar Pasta Salad (7 oz) (457 cal/23g fat/5g fiber/49g carbs/14g protein) 12.5 (10.5)
Jasmine Rice (6 oz) (343 cal/12g fat/1g fiber/52g carbs/7g protein) 9.5 (8)
Peas/Corn & Carrots [11 oz] (176 cal/3g fat/8g fiber/34g carbs/3g protein) 4.5 (3)
Red Skin Mashed Potatoes [8 oz] (334 cal/16g fat/4g fiber/44g carbs/4g protein) 9 (7.5)
Farm Fresh Cole Slaw [6 oz] (226 cal/17g fat/3g fiber/18g carbs/) 6.5 (5.5)
Oriental Green Beans [4 oz] (97 cal/7g fat/3g fiber/7g carbs/2g protein) 3 (2)
Pasta Salad 4 oz [4 oz] (200 cal/8g fat/2g fiber/25g carbs/7g protein) 5.5 (4.5)
Vegetarian Baked Beans [9 oz] (281 cal/2g fat/11g fiber/58g carbs/8g protein) 7 (5)
Jumbo Baked Sweet Potato [1] (319 cal/1g fat/12g fiber/73g carbs/4g protein) 8 (6)
Broccoli & Carrots [5 oz] (48 cal/4g fiber/10g carbs/2g protein) 1 (0.5)
Baked Idaho Potato: no skin [1] (218 cal/4g fiber/50g carbs/4g protein) 6 (4)
Chunky Cinnamon Applesauce [9 oz] (241 cal/4g fat/5g fiber/52g carbs/) 6.5 (4.5)
Creamed Spinach [8 oz] (277 cal/22g fat/3g fiber/14g carbs/6g protein) 7.5 (7)
Cranberry Relish [10 oz] (285 cal/2g fat/3g fiber/69g carbs/) 8 (5.5)
Mashed Sweet Potatoes [10 oz] (423 cal/1g fat/4g fiber/102g carbs/2g protein) 11.5 (8)
Fresh Fruit Salad [6 oz.] (98 cal/1g fiber/24g carbs/) 3 (2)
Apple Cornbread Stuffing [8 oz] (453 cal/21g fat/2g fiber/58g carbs/8g protein) 12.5 (10.5)
Pot Pies - Regular Size
Regular Chicken Pot Pie: double crusted (1396 cal/79g fat/11g fiber/140g carbs/31g protein) 38 (34)
Regular Chicken Chili Pot pie: double crusted (1148 cal/66g fat/13g fiber/99g carbs/40g protein) 30.5 (28)
Wings
8 Wings: per wing [1 Wing] (81 cal/5g fat/1g carbs/8g protein) 2.5 (2.5)




Chicken Out Rotisserie


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists