Including *PointsPlus & Points

Salad
Green Salad (no dressing) (218 cal/10.6g fat/5.1g carbs/26g protein) 6 (5.5)
Salad Dressings (per Ounce)
Casa Mia House Dressing (1 oz) (160 cal/17g fat/1g carbs/1g protein) 5 (5)
Gorgonzola Parmasian (1 oz) (130 cal/14g fat/2g carbs/) 4 (4)
Ranch (1 oz) (107 cal/11.6g fat/1g carbs/) 3.5 (3.5)
French (1 oz) (118 cal/11.4g fat/3.8g carbs/) 3.5 (3.5)
Thousand Island (1 oz) (120 cal/11g fat/2g carbs/3g protein) 3.5 (3.5)
Caesar (1 oz) (170 cal/11.3g fat/0.5g carbs/17g protein) 5 (4.5)
Chicken (83 cal/1.7g fat/3g carbs/14g protein) 2.5 (2)
Shrimp (110 cal/2g fat/23g protein) 3 (2.5)
Soup
Minestrone Soup (70 cal/1.5g fat/12.6g carbs/2g protein) 2 (2)
Sandwiches
Submarine Sandwich (630 cal/29.2g fat/48g carbs/44g protein) 17 (15.5)
Meatball Sandwich (670 cal/29g fat/54g carbs/48g protein) 18 (16)
Pizza - Per Medium Slice () 0 (0)
Cheese Pizza (222 cal/5g fat/35g carbs/9g protein) 6 (5)
Pizza Toppings (per Slice)
Anchovies (4 cal/2g fat/35g carbs/) 4.5 (0.5)
Bell Peppers (2 cal/0.4g carbs/) 0.5 (0.5)
Canadian Bacon (58 cal/5.1g fat/0.3g carbs/3g protein) 2 (2)
Extra Cheese (22 cal/1.8g fat/0.1g carbs/1g protein) 1 (1)
Onions (4 cal/0.5g carbs/) 0.5 (0.5)
Olives (10 cal/1.4g fat/0.5g carbs/) 0.5 (0.5)
Mushrooms (2 cal/0.1g fat/0.4g carbs/) 0.5 (0.5)
Pepperoni (27 cal/2.5g fat/1g protein) 1 (1)
Pineapple (44 cal/0.2g fat/11g carbs/) 1.5 (1)
Sausage (57 cal/5.1g fat/0.3g carbs/2g protein) 2 (2)
Tomatoes (3 cal/0.1g fat/0.6g carbs/) 0.5 (0.5)
Pasta
Fettucini with Cream Sauce (1140 cal/87g fat/61g carbs/28g protein) 32 (30.5)
Fettucini with Pesto (470 cal/35g fat/44g carbs/) 14 (12.5)
Spaghetti with Meat Sauce (408 cal/20g fat/45g carbs/12g protein) 11.5 (10)
Lasagne (590 cal/32g fat/35g carbs/40g protein) 16 (14.5)
Veal Parmigiana (470 cal/29.3g fat/15.7g carbs/36g protein) 13 (12)
Veal Scallopini (23g fat/7g carbs/) 7 (2)
Starters & Appetizers
Cabbage Borscht (100 g) (80 cal/5g fat/1g fiber/6g carbs/3g protein) 2.5 (2)
Kreplach Soup (285 g) (420 cal/15g fat/3g fiber/58g carbs/13g protein) 11.5 (9.5)
Kishka with Gravy (485 g) (1220 cal/57g fat/6g fiber/156g carbs/21g protein) 33.5 (28.5)
Baked Woolich Farms Goat Cheese (352 g) (760 cal/36g fat/6g fiber/86g carbs/23g protein) 20.5 (17.5)
Onion Soup (100 g) (20 cal/0.5g fat/3g carbs/1g protein) 1 (0.5)
Chicken Soup (100 g) (40 cal/2g fat/1g carbs/4g protein) 1.5 (1)
Lobster Artichoke Dip (100 g) (300 cal/22g fat/1g fiber/15g carbs/10g protein) 8.5 (8)
Cream of Broccoli Soup (100 g) (50 cal/3g fat/1g fiber/5g carbs/1g protein) 1.5 (1.5)
Crispy Fries Calamari (506 g) (61g fat/3g fiber/79g carbs/) 24.5 (4.5)
Onion Soup 2 (100 g) (20 cal/0.5g fat/3g carbs/1g protein) 1 (0.5)
Mozzarella Sticks (261 g) (490 cal/27g fat/5g fiber/37g carbs/25g protein) 13 (11.5)
French Onion Soup (354 g) (440 cal/24g fat/2g fiber/33g carbs/23g protein) 12 (10.5)
BBQ Fried Chicken Wings (533 g) (890 cal/57g fat/5g fiber/23g carbs/71g protein) 23.5 (22)
Hot Wings (533 g) (920 cal/57g fat/5g fiber/30g carbs/72g protein) 24.5 (22.5)
Honey Garlic Chicken Wings (533 g) (960 cal/57g fat/4g fiber/39g carbs/73g protein) 25.5 (23.5)
Schmear Wings (533 g) (1110 cal/81g fat/5g fiber/21g carbs/74g protein) 29.5 (28.5)
Sauteed Black Tiger Shrimps (293 g) (670 cal/51g fat/3g fiber/31g carbs/22g protein) 18.5 (17.5)
Double Stack of Brew City Onion Rings (464 g) (1510 cal/85g fat/172g carbs/14g protein) 42 (37.5)
Bruschetta (455 g) (1010 cal/48g fat/6g fiber/122g carbs/22g protein) 27.5 (23.5)
Thai BBQ Chicken Satay (397 g) (530 cal/25g fat/7g fiber/24g carbs/52g protein) 13.5 (12)
Spring Rolls (398 g) (570 cal/26g fat/4g fiber/64g carbs/20g protein) 15.5 (13)
Minestrone Soup (100 g) (35 cal/0.3g fat/2g fiber/6g carbs/2g protein) 1 (0.5)
Popcorn Shrimp (279 g) (560 cal/26g fat/3g fiber/60g carbs/22g protein) 15 (13)
White Wine Chardonnay Steamed Mussels (649 g) (580 cal/12g fat/1g fiber/42g carbs/76g protein) 15 (12.5)
Spicy Steamed P.E.I. Mussels (615 g) (580 cal/13g fat/3g fiber/45g carbs/71g protein) 14.5 (12.5)
Roasted Vegetable Quesadilla (599 g) (830 cal/41g fat/8g fiber/88g carbs/27g protein) 22 (19.5)
All Day Breakfast
Steak and Eggs (724 g) (1390 cal/64g fat/7g fiber/104g carbs/100g protein) 36.5 (32.5)
French Toast - Thick Cut (356 g) (820 cal/25g fat/4g fiber/113g carbs/36g protein) 22 (18)
Asparagus and Goat Cheese Omelette (548 g) (960 cal/46g fat/9g fiber/94g carbs/42g protein) 25.5 (22.5)
Deli Omelette (454 g) (1190 cal/68g fat/6g fiber/93g carbs/52g protein) 32 (29)
Ham and Brie Omelette (596 g) (1260 cal/70g fat/7g fiber/107g carbs/50g protein) 34 (30.5)
Early Bird Breakfast (337 g) (780 cal/42g fat/3g fiber/62g carbs/38g protein) 21 (18.5)
Red Pepper/Mushroom Omelette (590 g) (960 cal/48g fat/11g fiber/99g carbs/33g protein) 25.5 (22.5)
3 Eggs Any Style (533 g) (1220 cal/65g fat/9g fiber/122g carbs/37g protein) 33 (29.5)
Eggs Benedict (726 g) (1520 cal/86g fat/8g fiber/89g carbs/98g protein) 40.5 (37)
Spinach and Feta Omelette (669 g) (1330 cal/67g fat/11g fiber/142g carbs/40g protein) 35.5 (31.5)
Mushroom Omelette (613 g) (1200 cal/61g fat/10g fiber/125g carbs/38g protein) 32 (28.5)
Smoked Salmon Benedict (549 g) (1110 cal/64g fat/8g fiber/85g carbs/48g protein) 30 (27)
Classic Sandwiches
Tuna Sandwich (471 g) (920 cal/29g fat/8g fiber/114g carbs/51g protein) 24 (20.5)
Veal on a Bun (279 g) (560 cal/13g fat/2g fiber/71g carbs/40g protein) 15 (12)
Egg Salad Sandwich (255 g) (590 cal/37g fat/1g fiber/41g carbs/23g protein) 16.5 (15)
Grilled Cheese with Bacon (247 g) (870 cal/53g fat/3g fiber/65g carbs/33g protein) 24 (21.5)
Hot Beef Sandwich (319 g) (620 cal/32g fat/1g fiber/45g carbs/38g protein) 17 (15)
Steak Sandwich (506 g) (960 cal/53g fat/4g fiber/50g carbs/71g protein) 25.5 (23)
Jumbo Clubhouse Sandwich (338 g) (530 cal/15g fat/2g fiber/45g carbs/54g protein) 14 (11.5)
Reuben Sandwich (412 g) (850 cal/45g fat/6g fiber/63g carbs/48g protein) 22.5 (20)
Deli Meat Plate (100 g) (220 cal/8g fat/3g fiber/30g carbs/7g protein) 6 (4.5)
Party Sandwiches (100 g) (240 cal/12g fat/1g fiber/23g carbs/10g protein) 6.5 (6)
Pastrami (100 g) (200 cal/7g fat/2g fiber/24g carbs/10g protein) 5.5 (4.5)
Corned Beef (10 g) (190 cal/7g fat/2g fiber/22g carbs/10g protein) 5 (4)
Smoked Meat (100 g) (190 cal/7g fat/2g fiber/23g carbs/9g protein) 5 (4)
Beef Brisket (100 g) (240 cal/12g fat/2g fiber/23g carbs/10g protein) 6.5 (5.5)
Turkey (100 g) (200 cal/8g fat/2g fiber/23g carbs/9g protein) 5.5 (4.5)
Brisket 1/4 lb (113 g) (280 cal/22g fat/1g carbs/20g protein) 8 (7.5)
Corned Beef 1/4 lb (113 g) (280 cal/22g fat/1g carbs/20g protein) 8 (7.5)
Pastrami 1/4 lb (113 g) (170 cal/7g fat/1g fiber/2g carbs/25g protein) 4.5 (4)
Smoked Meat 1/4 lb (113 g) (150 cal/5g fat/2g carbs/24g protein) 4 (3.5)
Turkey Roasted 1/4 lb (113 g) (120 cal/2g fat/2g carbs/24g protein) 3 (3)
Turkey Smoked 1/4 lb (113 g) (110 cal/2g fat/2g carbs/21g protein) 3 (2.5)
Fressor Sandwich (464 g) (860 cal/25g fat/8g fiber/96g carbs/63g protein) 22 (18.5)
Nutty Chicken Sandwich (402 g) (730 cal/36g fat/8g fiber/61g carbs/40g protein) 19 (17)
Tuna Salad Sandwich (215 g) (470 cal/25g fat/2g fiber/31g carbs/30g protein) 12.5 (11.5)
Freddy's Tuna Salad (610 g) (1060 cal/70g fat/10g fiber/78g carbs/30g protein) 28.5 (26.5)
BLT (242 g) (510 cal/14g fat/3g fiber/77g carbs/19g protein) 13.5 (11)
Salad
Spinach Salad (379 g) (440 cal/16g fat/11g fiber/59g carbs/15g protein) 11.5 (9.5)
Greek Salad (618 g) (390 cal/19g fat/6g fiber/38g carbs/17g protein) 10.5 (9)
Seafood Caesar Salad (436 g) (470 cal/18g fat/2g fiber/42g carbs/35g protein) 12.5 (10.5)
Steak Frites Caesar Salad (668 g) (790 cal/48g fat/8g fiber/44g carbs/46g protein) 21 (19)
Luau Chicken Salad (563 g) (730 cal/23g fat/8g fiber/78g carbs/53g protein) 19 (16)
Organic Salad (443 g) (120 cal/3g fat/7g fiber/22g carbs/1g protein) 3 (2)
Sienfeld's Julienne Salad (716 g) (800 cal/51g fat/4g fiber/22g carbs/63g protein) 21 (19.5)
Crunchy Spinach Salad (481 g) (680 cal/46g fat/14g fiber/53g carbs/14g protein) 18 (17)
Lemongrass Ginger Salad (666 g) (500 cal/10g fat/17g fiber/46g carbs/56g protein) 11.5 (10.5)
Chicken Frisco Salad (583 g) (660 cal/25g fat/6g fiber/56g carbs/53g protein) 17 (14.5)
Chinese Chicken Salad (696 g) (800 cal/41g fat/12g fiber/49g carbs/59g protein) 20.5 (19)
Wraps & Grilled Focaccia Sandwiches
Honey Mustard Chicken Breast Wrap (358 g) (700 cal/15g fat/6g fiber/74g carbs/67g protein) 18 (14.5)
Veggie Focaccia (343 g) (500 cal/10g fat/6g fiber/89g carbs/14g protein) 13.5 (10.5)
Chicken and Basil Focaccia (389 g) (830 cal/26g fat/5g fiber/88g carbs/61g protein) 21.5 (18)
Albacore Tuna Wrap (171 g) (200 cal/7g fat/3g fiber/26g carbs/8g protein) 5.5 (4)
Grilled Chicken Focaccia (414 g) (590 cal/8g fat/6g fiber/89g carbs/40g protein) 15.5 (12)
Grilled Vegetable Focaccia (348 g) (600 cal/18g fat/6g fiber/92g carbs/18g protein) 16 (13)
Sierra Turkey Focaccia (428 g) (1100 cal/64g fat/6g fiber/89g carbs/42g protein) 29.5 (27)
California Wrap (410 g) (47g fat/7g fiber/105g carbs/) 23 (3.5)
Veggie Wrap (315 g) (440 cal/11g fat/7g fiber/71g carbs/14g protein) 11.5 (9)
Wrap Combo (542 g) (870 cal/23g fat/8g fiber/119g carbs/47g protein) 23 (19)
Cajun Chicken Wrap (531 g) (910 cal/37g fat/10g fiber/85g carbs/59g protein) 23.5 (20.5)
Thai Lettuce Wrap (1569 g) (1370 cal/59g fat/21g fiber/140g carbs/70g protein) 35.5 (32)
Stir-fry
Double Thai Shrimp Noodle Bowl (701 g) (380 cal/6g fat/8g fiber/63g carbs/18g protein) 9.5 (7.5)
Red Thai Chicken and Shrimp (893 g) (950 cal/28g fat/8g fiber/97g carbs/78g protein) 24.5 (21)
Red Thai Curried Chicken (663 g) (1150 cal/27g fat/8g fiber/156g carbs/71g protein) 30 (24.5)
Cantonese Chicken Chow Mein (709 g) (1150 cal/22g fat/8g fiber/170g carbs/68g protein) 30 (24.5)
Kungpao (894 g) (1260 cal/19g fat/12g fiber/160g carbs/112g protein) 32 (26)
Vegetarian Chow Mein (624 g) (820 cal/18g fat/9g fiber/140g carbs/24g protein) 21.5 (17.5)
Vietnamese Lemongrass Chicken Bowl (751 g) (480 cal/6g fat/7g fiber/56g carbs/50g protein) 12 (9.5)
Spicy Hanoi Chicken Stir-Fry (726 g) (1000 cal/45g fat/10g fiber/96g carbs/53g protein) 26.5 (23)
Pasta
Artichoke Spaghettini (756 g) (750 cal/23g fat/16g fiber/118g carbs/18g protein) 19.5 (16.5)
Lobster Angelhair (547 g) (1110 cal/59g fat/11g fiber/103g carbs/42g protein) 29.5 (26.5)
Shiitake Mushroom Chicken Penne (723 g) (1600 cal/73g fat/9g fiber/151g carbs/85g protein) 42.5 (37.5)
Ice Water Shrimp and Crab Pasta (537 g) (1540 cal/83g fat/5g fiber/142g carbs/56g protein) 42 (37)
Grilled Salmon Linguine (698 g) (1340 cal/46g fat/13g fiber/147g carbs/84g protein) 35 (30)
Napa Garden Vegetable Pasta (439 g) (810 cal/24g fat/8g fiber/112g carbs/36g protein) 21.5 (17.5)
Pesto Chicken Fusille Pasta (595 g) (1600 cal/84g fat/9g fiber/129g carbs/82g protein) 42.5 (38.5)
Seafood Linguine (736 g) (1430 cal/76g fat/7g fiber/113g carbs/74g protein) 38.5 (34.5)
Italian Sausage Penne Pasta (702 g) (1460 cal/77g fat/12g fiber/135g carbs/57g protein) 39 (35)
Chicken Penne (581 g) (1180 cal/10g fat/10g fiber/181g carbs/92g protein) 30 (24)
Spaghetti with Meat Sauce (425 g) (470 cal/7g fat/7g fiber/77g carbs/25g protein) 12 (9.5)
Burgers & More
Burgers (100 g) (230 cal/11g fat/1g fiber/15g carbs/18g protein) 6.5 (5.5)
Hamburgers (187 g) (290 cal/12g fat/1g fiber/12g carbs/34g protein) 7.5 (7)
Banquet Burger (359 g) (800 cal/42g fat/2g fiber/27g carbs/78g protein) 21 (19.5)
PB Deli Burger (383 g) (710 cal/37g fat/2g fiber/27g carbs/67g protein) 18.5 (17)
Mushroom/Swiss Burgers (468 g) (840 cal/46g fat/3g fiber/30g carbs/76g protein) 22 (20.5)
Cheeseburger (425 g) (790 cal/37g fat/2g fiber/33g carbs/81g protein) 20.5 (18.5)
Soya Burger (245 g) (510 cal/32g fat/5g fiber/36g carbs/20g protein) 14 (12.5)
Chicken Burger (310 g) (490 cal/19g fat/2g fiber/27g carbs/53g protein) 12.5 (11)
Straight From The Grill
Steak and Shrimp (630 g) (760 cal/27g fat/5g fiber/52g carbs/77g protein) 19.5 (17)
BBQ Heaven (558 g) (2070 cal/164g fat/5g fiber/57g carbs/92g protein) 56.5 (54.5)
Ground Beef Steak (140 g) (230 cal/12g fat/1g fiber/20g carbs/10g protein) 6.5 (5.5)
10 oz Steak (793 g) (1070 cal/40g fat/13g fiber/89g carbs/88g protein) 27.5 (24)
12 oz T-Bone (738 g) (1230 cal/72g fat/11g fiber/83g carbs/62g protein) 32.5 (30)
14 oz T-Bone (745 g) (1200 cal/62g fat/13g fiber/89g carbs/72g protein) 31.5 (28.5)
Liver (584 g) (600 cal/11g fat/9g fiber/59g carbs/66g protein) 15 (12.5)
Spare Ribs (725 g) (2430 cal/200g fat/10g fiber/69g carbs/88g protein) 66.5 (64.5)
Pan Seared Salmon (685 g) (830 cal/32g fat/12g fiber/74g carbs/62g protein) 21 (18.5)
Mixed Grill (537 g) (690 cal/15g fat/6g fiber/86g carbs/53g protein) 18 (14.5)
Grilled Salmon (613 g) (1050 cal/48g fat/3g fiber/90g carbs/64g protein) 28 (24.5)
Planked Cedar Salmon (153 g) (300 cal/13g fat/1g fiber/13g carbs/33g protein) 8 (7)
Tilapia Fillets (445 g) (620 cal/28g fat/8g fiber/45g carbs/47g protein) 16 (14)
Fish and Chips (513 g) (810 cal/17g fat/3g fiber/100g carbs/64g protein) 21 (17.5)
Tilapia Fillet with Lobster (781 g) (1010 cal/43g fat/6g fiber/74g carbs/82g protein) 26.5 (23)
Roasted Atlantic Salmon (683 g) (850 cal/20g fat/7g fiber/91g carbs/76g protein) 22 (18)
Specialties
Quarter Chicken (279 g) (610 cal/44g fat/1g fiber/8g carbs/46g protein) 16.5 (16)
Chicken Fingers and Greek Salad (331 g) (680 cal/37g fat/4g fiber/64g carbs/23g protein) 18.5 (16)
Mango Chicken (765 g) (760 cal/9g fat/13g fiber/86g carbs/84g protein) 18.5 (15.5)
Beef Fajitas (1211 g) (1810 cal/85g fat/15g fiber/155g carbs/106g protein) 47.5 (42.5)
Fajitas (1/2 lb) Beef (1211 g) (1810 cal/85g fat/15g fiber/155g carbs/106g protein) 47.5 (42.5)
Veal Parmesan (653 g) (1230 cal/46g fat/8g fiber/124g carbs/80g protein) 32 (28)
Spicy Lime Coconut Beef (730 g) (1050 cal/58g fat/7g fiber/95g carbs/37g protein) 28.5 (25.5)
Chicken In a Pot (472 g) (850 cal/26g fat/19g fiber/117g carbs/37g protein) 21.5 (18.5)
Double Leg (263 g) (390 cal/16g fat/1g fiber/5g carbs/56g protein) 10 (9)
Chicken Fingers (384 g) (840 cal/48g fat/3g fiber/62g carbs/40g protein) 23 (20.5)
BBQ Double Chicken Breast (680 g) (1050 cal/35g fat/3g fiber/79g carbs/105g protein) 27 (23.5)
Chicken Fajiats (1183 g) (1870 cal/91g fat/15g fiber/157g carbs/106g protein) 49 (44.5)
Half Chicken (570 g) (1180 cal/78g fat/6g fiber/27g carbs/92g protein) 31 (29.5)
Chicken Vegetable Shish Kebob (1094 g) (1900 cal/38g fat/11g fiber/305g carbs/84g protein) 50 (40.5)
Veal Cutlet (569 g) (1120 cal/36g fat/6g fiber/147g carbs/52g protein) 30 (25)
Chicken Parmesan (738 g) (1340 cal/44g fat/8g fiber/124g carbs/112g protein) 34.5 (30)
Meat Loaf (100 g) (170 cal/4.5g fat/1g fiber/16g carbs/16g protein) 4.5 (4)
Dessert
Rice Pudding (297 g) (410 cal/3g fat/1g fiber/87g carbs/9g protein) 11 (8.5)
Other
Tomato Sauce (100 g) (40 cal/0.5g fat/2g fiber/8g carbs/1g protein) 1 (0.5)
Schmear (100 g) (400 cal/42g fat/1g fiber/5g carbs/) 11.5 (11.5)
Meat Balls (100 g) (120 cal/3g fat/1g fiber/12g carbs/11g protein) 3.5 (2.5)
Strawberry Glaze (100 g) (70 cal/18g carbs/) 2 (1.5)
Cherry Sauce (100 g) (140 cal/32g carbs/3g protein) 4 (3)
Gravy (100 g) (350 cal/25g fat/1g fiber/26g carbs/5g protein) 10 (9)
BBQ Sauce (130 g) (45 cal/8g carbs/3g protein) 1.5 (1)
Side Pickles (100 g) (30 cal/0.1g fat/1g fiber/7g carbs/) 1 (0.5)
Hollandaise (100 g) (260 cal/24g fat/8g carbs/3g protein) 7.5 (7.5)
Ham and Cheese Takeout (272 g) (520 cal/24g fat/2g fiber/37g carbs/39g protein) 14 (12)
Hot Sauce (100 g) (80 cal/0.5g fat/1g fiber/20g carbs/) 2.5 (1.5)
Fish Batter (100 g) (190 cal/37g carbs/10g protein) 5.5 (4)
Meat Sauce (100 g) (60 cal/1.5g fat/2g fiber/7g carbs/5g protein) 1.5 (1)
BBQ Sauce 1/2 lb (100 g) (30 cal/0.1g fat/1g fiber/7g carbs/) 1 (0.5)




Pickle Barrel


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists