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Ivar's Seafood Restaurant

Including *PointsPlus & Points

Fish and Seafood
3 Piece Fish ?n Chips (536 cal/15g fat/69g carbs/32g protein/837mg sodium/3g saturated fat) 14.5 (12)
4 Piece Fish ?n Chips (606 cal/41g fat/74g carbs/41g protein/1668mg sodium/3g saturated fat) 22.5 (16)
5 Piece Fish ?n Chips (833 cal/23g fat/105g carbs/52g protein/1521mg sodium/4g saturated fat) 22.5 (19)
Baby Prawns ?n Chips (637 cal/29g fat/74g carbs/20g protein/1266mg sodium/7g saturated fat) 17.5 (15.5)
Jumbo Prawns?n Chips (598 cal/17g fat/70g carbs/41g protein/1221mg sodium/3g saturated fat) 16 (13.5)
Calamari ?n Chips (680 cal/33g fat/64g carbs/31g protein/1178mg sodium/8g saturated fat) 18.5 (16.5)
Chicken ?n Chips (683 cal/34g fat/64g carbs/31g protein/1178mg sodium/8g saturated fat) 19 (16.5)
Clams ?n Chips (772 cal/38g fat/88g carbs/19g protein/1053mg sodium/10g saturated fat) 21.5 (19)
Full Boat Special (2.5 servings) (756 cal/29g fat/78g carbs/46g protein/1719mg sodium/4g saturated fat) 20.5 (18)
Super Combo (722 cal/32g fat/82g carbs/26g protein/1323mg sodium/7g saturated fat) 20 (17.5)
Halibut ?n Chips (659 cal/20g fat/74g carbs/46g protein/1037mg sodium/3g saturated fat) 17.5 (15)
Oysters ?n Chips (436 cal/14g fat/62g carbs/16g protein/915mg sodium/2g saturated fat) 12 (10)
Salmon ?n Chips (810 cal/36g fat/76g carbs/45g protein/1606mg sodium/6g saturated fat) 22 (19.5)
Scallops ?n Chips (611 cal/13g fat/68g carbs/55g protein/1279mg sodium/2g saturated fat) 16 (13.5)
3 Piece Sole ?n Chips (610 cal/16g fat/69g carbs/47g protein/910mg sodium/2g saturated fat) 16 (14)
Grilled
Grilled Salmon Dinner (857 cal/34g fat/85g carbs/53g protein/712mg sodium/6g saturated fat) 23 (20)
Grilled Halibut Dinner (767 cal/19g fat/83g carbs/66g protein/757mg sodium/2g saturated fat) 20 (17)
Grilled Mahi Mahi Dinner (703 cal/15g fat/83g carbs/59g protein/835mg sodium/3g saturated fat) 18.5 (15.5)
Grilled Chicken Dinner (938 cal/41g fat/107g carbs/35g protein/1522mg sodium/10g saturated fat) 25.5 (22.5)
Salads
Asian Salad (365 cal/5g fat/70g carbs/10g protein/652mg sodium/2g saturated fat) 10 (8)
Caesar Salad (316 cal/23g fat/20g carbs/8g protein/811mg sodium/6g saturated fat) 9 (8.5)
Side Caesar Salad (151 cal/10g fat/10g carbs/5g protein/403mg sodium/3g saturated fat) 4.5 (4)
Crab Caesar Salad (410 cal/24g fat/21g carbs/27g protein/1133mg sodium/6g saturated fat) 11 (10.5)
Grilled Chicken Caesar Salad (728 cal/44g fat/40g carbs/43g protein/1744mg sodium/10g saturated fat) 20 (18.5)
Salmon Caesar Salad (639 cal/43g fat/21g carbs/43g protein/893mg sodium/9g saturated fat) 17.5 (16.5)
Shrimp Caesar Salad (406 cal/24g fat/21g carbs/26g protein/937mg sodium/6g saturated fat) 11 (10.5)
Salad Dressing
Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Side Caesar Dressing (71 cal/7g fat/2g carbs/1g protein/188mg sodium/1g saturated fat) 2.5 (2.5)
Crab Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Grilled Chicken Caesar Dressing (282 cal/20g fat/5g carbs/21g protein/824mg sodium/4g saturated fat) 8 (7.5)
Salmon Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Shrimp Caesar Dressing (188 cal/18g fat/4g carbs/2g protein/502mg sodium/3g saturated fat) 5.5 (5.5)
Chowders
White Clam Chowder Cup 8oz (330 cal/18g fat/24g carbs/17g protein/1120mg sodium/10g saturated fat) 9 (8.5)
White Clam Chowder Bread Bowl (1360 cal/50g fat/185g carbs/42g protein/3723mg sodium/41g saturated fat) 37 (31.5)
Red Clam Chowder Cup 8 oz (136 cal/7g fat/13g carbs/5g protein/603mg sodium/2g saturated fat) 4 (3.5)
Clamhattan Chowder Cup 8 oz (80 cal/0.5g fat/12g carbs/7g protein/403mg sodium) 2.5 (2)
Smoked Salmon Chowder 8oz (230 cal/13g fat/26g carbs/3g protein/1166mg sodium/13g saturated fat) 6.5 (6)
Kid Meal?s
Kids Baby Prawns ?n Chips (370 cal/17g fat/42g carbs/12g protein/770mg sodium/4g saturated fat) 10.5 (9)
Kids Clams ?n Chips (463 cal/24g fat/50g carbs/11g protein/630mg sodium/6g saturated fat) 13 (11.5)
Kids Fish ?n Chips (276 cal/8g fat/31g carbs/21g protein/581mg sodium/1g saturated fat) 7.5 (6.5)
Little Chicken ?n Chips (364 cal/18g fat/35g carbs/16g protein/592mg sodium/4g saturated fat) 10 (9)
Sides
Corn Bread (173 cal/5g fat/28g carbs/4g protein/428mg sodium/1g saturated fat) 5 (4)
Coleslaw (87 cal/2g fat/15g carbs/2g protein/228mg sodium/1g saturated fat) 2.5 (2)
Crab Cocktail (114 cal/2g fat/10g carbs/13g protein/854mg sodium/1g saturated fat) 3 (2.5)
French Fries side order (434 cal/14g fat/70g carbs/7g protein/50mg sodium/3g saturated fat) 12 (10)
Shrimp Cocktail (119 cal/3g fat/10g carbs/14g protein/802mg sodium) 3.5 (3)
Side Salad (37 cal/8g carbs/2g protein/39mg sodium) 1.5 (1)
Beverages
Hot Chocolate 12 oz (164 cal/42g carbs/2g protein/100mg sodium) 5 (3.5)
Barq?s Root Beer 22 oz (305 cal/83g carbs//66mg sodium) 9.5 (6.5)
Cherry Coke 22 oz (288 cal/7g carbs//11mg sodium) 11.5 (6)
Coca-Cola Classic 22 oz (267 cal/75g carbs//25mg sodium) 8.5 (5.5)
Diet Coke 22 oz (3 cal//11mg sodium) 0.5 (0.5)
Fanta Orange Soda 22 oz (325 cal/88g carbs//25mg sodium) 10 (6.5)
Minute Maid Lemonade 22 oz (308 cal/77g carbs//44mg sodium) 8.5 (6.5)
Pibb Xtra 22 oz (267 cal/72g carbs//19mg sodium) 8 (5.5)
Sprite 22 oz (271 cal/69g carbs//61mg sodium) 8 (5.5)
Condiments
Barbecue Sauce (53 cal/13g carbs//392mg sodium) 1.5 (1.5)
Cocktail Sauce (50 cal/9g carbs//640mg sodium) 2 (1)
Ketchup (29 cal/1g protein/334mg sodium) 1.5 (1)
Tartar Sauce (164 cal/10g carbs//493mg sodium/2g saturated fat) 6.5 (3.5)




Ivar's Seafood Restaurant


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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