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Including *PointsPlus & Points
Seafood Entrees With French Fries
3 Piece True Cod (570 cal/12g fat/6g fiber/76g carbs/31g protein/1180mg sodium/3g saturated fat) 15.5 (12)
4 Piece True Cod (640 cal/13g fat/6g fiber/82g carbs/39g protein/1560mg sodium/3g saturated fat) 17 (13.5)
5 Piece True Cod (800 cal/16g fat/7g fiber/102g carbs/49g protein/1950mg sodium/4g saturated fat) 21.5 (17)
1 Piece Panko True Cod (850 cal/34g fat/9g fiber/110g carbs/23g protein/1110mg sodium/6g saturated fat) 23 (19.5)
2 Piece Panko True Cod (900 cal/35g fat/9g fiber/110g carbs/35g protein/1350mg sodium/6g saturated fat) 24 (20.5)
3 Piece Panko True Cod (1050 cal/35g fat/9g fiber/130g carbs/49g protein/2250mg sodium/6g saturated fat) 28 (23.5)
Baby Prawns (790 cal/38g fat/6g fiber/97g carbs/17g protein/1650mg sodium/8g saturated fat) 21.5 (18.5)
Jumbo Prawns (590 cal/14g fat/6g fiber/78g carbs/30g protein/1690mg sodium/3g saturated fat) 16 (12.5)
Calamari (680 cal/21g fat/5g fiber/83g carbs/32g protein/1170mg sodium/5g saturated fat) 18.5 (15)
Clams (940 cal/45g fat/6g fiber/108g carbs/22g protein/1120mg sodium/11g saturated fat) 25.5 (22)
Super Clams (1020 cal/60g fat/6g fiber/87g carbs/29g protein/1790mg sodium/6g saturated fat) 28 (25)
Full Boat Special (2.5 Servings) (800 cal/28g fat/7g fiber/85g carbs/45g protein/2580mg sodium/5g saturated fat) 21.5 (18)
Super Combo (1020 cal/60g fat/6g fiber/87g carbs/29g protein/1790mg sodium/6g saturated fat) 28 (25)
Halibut (670 cal/15g fat/6g fiber/82g carbs/43g protein/1070mg sodium/4g saturated fat) 18 (14)
Oysters (560 cal/15g fat/6g fiber/80g carbs/19g protein/780mg sodium/4g saturated fat) 15.5 (12)
Salmon (760 cal/29g fat/6g fiber/82g carbs/37g protein/1010mg sodium/5g saturated fat) 20.5 (17)
Scallops (720 cal/14g fat/6g fiber/86g carbs/57g protein/1290mg sodium/3g saturated fat) 19 (15)
Chicken (930 cal/46g fat/8g fiber/89g carbs/39g protein/1480mg sodium/9g saturated fat) 25 (22)
Grilled
Grilled Salmon Dinner (580 cal/24g fat/5g fiber/43g carbs/49g protein/580mg sodium/4g saturated fat) 15 (13)
Grilled Halibut Dinner (670 cal/16g fat/8g fiber/83g carbs/50g protein/750mg sodium/3g saturated fat) 17.5 (14)
Salads With Dressing
Caesar Salad (550 cal/42g fat/5g fiber/26g carbs/16g protein/780mg sodium/9g saturated fat) 15 (14)
Side Caesar Salad (180 cal/13g fat/3g fiber/12g carbs/6g protein/460mg sodium/4g saturated fat) 5 (4.5)
Crab Caesar Salad (640 cal/43g fat/5g fiber/27g carbs/35g protein/1100mg sodium/9g saturated fat) 17 (16)
Crispy Chicken Caesar Salad (840 cal/60g fat/6g fiber/41g carbs/33g protein/1500mg sodium/12g saturated fat) 23 (21)
Salmon Caesar Salad (810 cal/53g fat/5g fiber/26g carbs/59g protein/890mg sodium/11g saturated fat) 21.5 (20)
Halibut Caesar Salad (770 cal/48g fat/5g fiber/29g carbs/55g protein/930mg sodium/11g saturated fat) 20.5 (19)
Shrimp Caesar Salad (610 cal/43g fat/5g fiber/27g carbs/29g protein/1310mg sodium/9g saturated fat) 16.5 (15)
Asian Soba Salad (310 cal/8g fat/7g fiber/55g carbs/9g protein/640mg sodium/2g saturated fat) 8.5 (6.5)
Caesar Salad Dressing (360 cal/34g fat/6g carbs/4g protein/250mg sodium/4g saturated fat) 10.5 (10.5)
Chowders
White Clam Chowder, Cup 8 Oz (320 cal/22g fat/1g fiber/25g carbs/6g protein/660mg sodium/13g saturated fat) 9 (8.5)
Red Clam Chowder, Cup 8 Oz (200 cal/11g fat/2g fiber/20g carbs/5g protein/1110mg sodium/3g saturated fat) 5.5 (5)
Wild Ak Smoked Salmon Chowder, Cup 8 Oz (240 cal/17g fat/1g fiber/15g carbs/8g protein/850mg sodium/8g saturated fat) 7 (6.5)
Sandwiches (solo)
Fish Sandwich (cod) (560 cal/10g fat/3g fiber/91g carbs/24g protein/1810mg sodium/2g saturated fat) 15 (11.5)
2 Fish Tacos (cod) (340 cal/11g fat/1g fiber/38g carbs/21g protein/1090mg sodium/2g saturated fat) 9.5 (8)
3 Fish Tacos (cod) (490 cal/15g fat/3g fiber/56g carbs/31g protein/1520mg sodium/3g saturated fat) 13 (10.5)
Salmon Blt (380 cal/15g fat/1g fiber/23g carbs/38g protein/590mg sodium/4g saturated fat) 10 (9)
Beverages
Hot Chocolate 12 Oz (164 cal/1g fat/2g fiber/42g carbs/2g protein/100mg sodium) 5 (3)
Barq's Root Beer 22 Oz (290 cal/83g carbs//130mg sodium) 9.5 (6)
Cherry Coke 22 Oz (280 cal/77g carbs//70mg sodium) 8.5 (6)
Coca-Cola Classic 22 Oz (270 cal/72g carbs//85mg sodium) 8 (5.5)
Diet Coke 22 Oz (/85mg sodium) 0 (0)
Fanta Orange Soda 22 Oz (300 cal/82g carbs//95mg sodium) 9 (6)
Minute Maid Lemonade 22 Oz (300 cal/80g carbs//40mg sodium) 9 (6)
Pibb Xtra 22 Oz (280 cal/72g carbs//85mg sodium) 8 (6)
Sprite 22 Oz (290 cal/74g carbs//65mg sodium) 8.5 (6)
Kid Meals
Kids Baby Prawns N Chips (390 cal/20g fat/3g fiber/45g carbs/9g protein/990mg sodium/5g saturated fat) 11 (9)
Kids Clams N Chips (460 cal/24g fat/2g fiber/50g carbs/11g protein/630mg sodium/6g saturated fat) 12.5 (11)
Kids Fish N Chips (cod) (270 cal/6g fat/2g fiber/31g carbs/19g protein/820mg sodium/1g saturated fat) 7.5 (5.5)
Kids Chicken N Chips (380 cal/19g fat/3g fiber/35g carbs/17g protein/650mg sodium/4g saturated fat) 10.5 (9)
Mac And Cheese (510 cal/26g fat/2g fiber/49g carbs/20g protein/990mg sodium/15g saturated fat) 14 (12)
Grilled Cheese (with Fries And Crackers) (600 cal/33g fat/3g fiber/55g carbs/17g protein/720mg sodium/22g saturated fat) 16.5 (14.5)
Sides
Corn Bread (170 cal/5g fat/2g fiber/28g carbs/4g protein/430mg sodium/1g saturated fat) 5 (3.5)
Coleslaw (150 cal/10g fat/4g fiber/15g carbs/2g protein/230mg sodium/2g saturated fat) 4.5 (3.5)
Crab Cocktail (210 cal/1g fat/1g fiber/21g carbs/19g protein/1690mg sodium) 6 (4.5)
French Fries (440 cal/14g fat/7g fiber/72g carbs/7g protein/50mg sodium/4g saturated fat) 12 (9.5)
Shrimp Cocktail (230 cal/2g fat/1g fiber/21g carbs/24g protein/1630mg sodium) 6.5 (5)
Condiments
Barbecue Sauce (60 cal/14g carbs//350mg sodium) 2 (1.5)
Cocktail Sauce (50 cal/9g carbs//660mg sodium) 2 (1)
Ketchup (40 cal/9g carbs//310mg sodium) 1.5 (1)
Tartar Sauce (164 cal/14g fat/10g carbs//510mg sodium/2g saturated fat) 5 (4.5)
Ivar's Seafood Restaurant
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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