Including *PointsPlus & Points

Salads
Taboule, 3/4 cup (140 cal/8g fat/14g carbs/3g protein) 4 (3.5)
Caesar Salad, 2 cups (243 cal/16.8g fat/11.5g carbs/11g protein) 7 (6.5)
Caesar Salad, 5 cups (608 cal/42g fat/28.8g carbs/29g protein) 17 (16)
Pasta Salad, 1 cup (463 cal/10.5g fat/73.4g carbs/19g protein) 12.5 (10.5)
Pasta Salad, 1 1/2 cups (694 cal/16g fat/110g carbs/28g protein) 19 (15.5)
Fruit Salad, 1 cup (73 cal/1g fat/19.2g carbs/) 2.5 (2)
Fruit Salad, 1 1/2 cups (110 cal/1.5g fat/29g carbs/) 4 (2.5)
Harvest Salad, sm/dry, 2 cups (46.3 cal/3g fat/5.2g carbs/) 1.5 (1.5)
Harvest Salad, lg/dry, 5 cups (115.8 cal/9g fat/13g carbs/) 4 (3.5)
Turkey Caesar Salad , 5 cups (665 cal/2.6g fat/31.4g carbs/129g protein) 16 (14)
Chef's Salad, dry, 5 cups (264.8 cal/6.1g fat/18.4g carbs/34g protein) 7 (6)
Sandwiches, 1 Each
Egg Salad (393.9 cal/18.2g fat/20.4g carbs/37g protein) 10.5 (9.5)
Turkey Sandwich (301.1 cal/3.8g fat/20g carbs/47g protein) 7.5 (6.5)
Tuna Salad (342.3 cal/8.5g fat/18.7g carbs/48g protein) 9 (8)
Chicken Salad (283.2 cal/8.5g fat/20.5g carbs/31g protein) 7.5 (6.5)
Swiss Cheese Sandwich (276.1 cal/8.5g fat/18.4g carbs/32g protein) 7.5 (6.5)
Ham & Swiss (323.1 cal/8.6g fat/19.9g carbs/42g protein) 8.5 (7.5)
Sensible Stack (347 cal/8.1g fat/22.2g carbs/46g protein) 9 (8)
Avocado & Cucumber (255 cal/9.8g fat/21.9g carbs/20g protein) 7 (6)
Vegetarian Sandwich (221.1 cal/2.6g fat/18.4g carbs/31g protein) 5.5 (5)
Soups, 1 Cup
Vegetarian Chili (80 cal/15g carbs/5g protein) 2.5 (2)
S.W. Chicken & White Bean (271 cal/2.1g fat/37g carbs/26g protein) 7 (6)
Creamy Chicken & Wild Rice (156 cal/8g fat/8g carbs/13g protein) 4.5 (4)
Tomato Macaroni (66 cal/1g fat/9g carbs/5g protein) 2 (1.5)
Tomato Basil (184 cal/9g fat/20g carbs/6g protein) 5.5 (4.5)
Smoothies, 16 Oz
Siesta Cooler (162 cal/4g fiber/40g carbs/) 4.5 (2.5)
Strawberry Blitzer (174 cal/3g fiber/43g carbs/) 5 (3)
Strawberry Dream (163 cal/2g fat/4g fiber/31g carbs/5g protein) 4.5 (3)
Sunburst (135 cal/4g fiber/33g carbs/1g protein) 3.5 (2)
Sunrise (127 cal/5g fiber/31g carbs/1g protein) 3.5 (2)
Survival Kit (183 cal/2g fat/4g fiber/33g carbs/8g protein) 5 (3.5)
Banana (287 cal/2g fat/4g fiber/62g carbs/5g protein) 7.5 (5.5)
Coconut Crush (217 cal/2g fiber/48g carbs/6g protein) 6 (4)
Florida Hurricane (187 cal/4g fiber/54g carbs/) 6 (3)
Hawaiian Crush (195 cal/3g fiber/57g carbs/) 6 (3.5)
Orange Blossom (248 cal/1g fat/10g fiber/61g carbs/) 6.5 (4.5)
Peanut Butter (622 cal/37g fat/6g fiber/59g carbs/13g protein) 17 (15)




Nature's Table


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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