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Perkins Restaurant & Bakery

Including *PointsPlus & Points

Reduced Fat Muffins (6 Oz)
Plain (490 cal/8g fat/) 19.5 (10.5)
Honey Bran (425 cal/6.5g fat/) 17 (9.5)
Blueberry (425 cal/6.5g fat/) 17 (9.5)
Banana (520 cal/6.5g fat/) 21 (11)
Reduced Fat Pies, No Sugar Added (1/6th Pie)
Wildberry Pie (unbaked) (390 cal/16.5g fat/66g carbs/) 11.5 (9.5)
Apple Pie (unbaked) (375 cal/15g fat/5.5g carbs/54g protein) 9.5 (9)
Brownie, Low Fat (no icing) (160 cal/) 7 (3.5)
Cherry, with Equal (425 cal/24g fat/55g carbs/) 12.5 (10.5)
Blueberry Muffin, no sugar added (6 oz) (425 cal/19.5g fat/68g carbs/) 12.5 (10.5)
Regular Muffins (6.5 Oz Raw Weight)
Apple (550 cal/23g fat/2g fiber/78g carbs/8g protein) 15 (13)
Banana Nut (650 cal/32.5g fat/3g fiber/78g carbs/11g protein) 18 (15.5)
Blueberry (550 cal/26g fat/3g fiber/78g carbs/1g protein) 15.5 (13)
Bran (550 cal/16g fat/6.5g fiber/94g carbs/8g protein) 15 (12)
Carrot (455 cal/26g fat/3g fiber/55g carbs/) 12.5 (11)
Chocolate Chip (620 cal/26g fat/3g fiber/81g carbs/16g protein) 17 (14)
Cranberry Nut (585 cal/29g fat/3g fiber/75g carbs/6g protein) 16 (14)
Oat Bran (455 cal/15g fat/3g fiber/68g carbs/12g protein) 12.5 (10)
Peaches & Cream (520 cal/23g fat/2g fiber/72g carbs/6g protein) 14.5 (12)
Lemon Poppyseed (685 cal/33g fat/3g fiber/88g carbs/9g protein) 19 (16)
Pumpkin (550 cal/26g fat/3g fiber/78g carbs/1g protein) 15.5 (13)
Raspberry & Cream (585 cal/26g fat/3g fiber/81g carbs/7g protein) 16 (13.5)
Pies & Desserts (1 Slice)
Apple (521 cal/26g fat/72g carbs/) 15 (13)
Cherry (571 cal/26g fat/84g carbs/) 16 (14)
Coconut Cream (437 cal/33g fat/56g carbs/) 15 (11.5)
French Silk (551 cal/37g fat/59g carbs/) 16 (14.5)
Lemon Meringue (395 cal/16g fat/63g carbs/) 11 (9.5)
Peanut Butter Brownie (455 cal/35g fat/44g carbs/) 14 (12.5)
Pecan Pie (669 cal/26g fat/106g carbs/3g protein) 19 (16)
Fruit & vegetables
Broccoli, raw (4 oz) (31 cal/0.4g fat/5.9g carbs/1g protein) 1 (1)
Carrots, raw (4 oz) (49 cal/0.2g fat/11.5g carbs/) 1.5 (1)
Cauliflower, raw (4 oz) (27 cal/0.2g fat/5.6g carbs/1g protein) 1 (1)
(48 cal/0.3g fat/11.9g carbs/) 1.5 (1)
Mushrooms, raw (29 cal/0.5g fat/5.3g carbs/1g protein) 1 (1)
Onion, raw (4 oz) (38 cal/0.3g fat/8.3g carbs/1g protein) 1.5 (1)
Zucchini, raw (4 oz) (22 cal/0.1g fat/4.7g carbs/1g protein) 1 (0.5)
Vegetable sandwich
Pita, Stir-Fry (308 cal/9.2g fat/41.1g carbs/15g protein) 8.5 (7)
Pita, Stir-Fry w/Coleslaw (441 cal/17.8g fat/53.9g carbs/16g protein) 12 (10.5)
Pita, Stir-Fry w/Coleslaw & Pasta Salad (626 cal/32.5g fat/62.9g carbs/20g protein) 17.5 (15.5)
Pita, Stir-Fry, w/Pasta Salad (493 cal/23.9g fat/50.1g carbs/19g protein) 13.5 (12)
Mixed Vegetables (49 cal/0.4g fat/10.3g carbs/1g protein) 1.5 (1.5)
Other Items
(219 cal/12.2g fat/27.7g carbs/) 6.5 (5.5)
Hash Brown Potatoes, 3 oz (101 cal/2.6g fat/16.7g carbs/3g protein) 3 (2.5)
Syrup, low-calorie (1.5 oz) (6.6g carbs/) 1 (0)
Margarine, 1 scant tbsp (60 cal/6.5g fat/) 2 (2)
Omelettes
"Everything" (697 cal/53.4g fat/8.6g carbs/45g protein) 19 (18.5)
With 3 oz Hash Browns (798 cal/56g fat/25.3g carbs/48g protein) 22 (21)
Country Club (932 cal/79.1g fat/5.8g carbs/49g protein) 25.5 (25.5)
With 3 oz Hash Browns (1033 cal/81.7g fat/22.5g carbs/52g protein) 28.5 (27.5)
Deli Ham & Cheese (962 cal/79.1g fat/8.2g carbs/54g protein) 26.5 (26)
With 3 oz Hash Browns (1063 cal/81.7g fat/24.9g carbs/57g protein) 29 (28.5)
Granny's Country (941 cal/81.5g fat/6.9g carbs/45g protein) 26 (26)
With 9 oz Hash Browns (1245 cal/89.2g fat/56.9g carbs/54g protein) 34.5 (32.5)
Ham & Cheese (644 cal/51.3g fat/2.6g carbs/43g protein) 17.5 (17.5)
With 3 oz Hash Browns (745 cal/53.9g fat/19.3g carbs/46g protein) 20.5 (19.5)
Mushroom & Cheese (687 cal/59.9g fat/4.9g carbs/32g protein) 19 (19)
With 3 oz Hash Browns (788 cal/62.5g fat/21.6g carbs/35g protein) 22 (21)
"Denver" with Fruit Cup (235 cal/6.5g fat/22.3g carbs/22g protein) 6.5 (5.5)
Seafood with Fruit Cup (271 cal/5.7g fat/27.5g carbs/27g protein) 7 (6)
Pancakes
Buttermilk, 3 pancakes (442 cal/12g fat/69.6g carbs/14g protein) 12 (10)
(473 cal/3.4g fat/93g carbs/18g protein) 13 (10)
"Short Stack Harvest Grain", 3 pancakes (268 cal/2g fat/55.7g carbs/7g protein) 7.5 (6)
Dinners
(620 cal/12.5g fat/59.6g carbs/67g protein) 16 (13.5)
(467 cal/7g fat/60g carbs/41g protein) 12.5 (10)
Salads
Chef's, mini (214 cal/11g fat/6.8g carbs/22g protein) 6 (5.5)
Dinner, "Lite & Healthy" (103 cal/2.1g fat/2.5g fiber/14.7g carbs/6g protein) 3 (2)




Perkins Restaurant & Bakery


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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