|
Including *PointsPlus & Points
SANDWICHES WITH CHEESE
Large White Ham (525 cal/20g fat/3g fiber/53g carbs/30g protein/2550mg sodium) 14 (12)
Small White Ham (261 cal/10g fat/1.8g fiber/27g carbs/15g protein/1275mg sodium) 7 (6)
Large Wheat Ham (494 cal/19g fat/9g fiber/52g carbs/31g protein/2550mg sodium) 13 (11)
Small Wheat Ham (247 cal/10g fat/4g fiber/26g carbs/15g protein/1275mg sodium) 6.5 (5)
Large White Dagwood (636 cal/33g fat/4g fiber/55g carbs/37g protein/2739mg sodium) 18 (15)
Small White Dagwood (349 cal/18g fat/2g fiber/28g carbs/20g protein/1460mg sodium) 9.5 (8.5)
Large Wheat Dagwood (628 cal/33g fat/10g fiber/33g carbs/37g protein/2739mg sodium) 17 (15)
Small Wheat Dagwood (335 cal/16g fat/5g fiber/27g carbs/20g protein/1460mg sodium) 9 (7.5)
Large White Club (534 cal/17g fat/3g fiber/53g carbs/41g protein/2467mg sodium) 14 (11.5)
Small White Club (254 cal/10g fat/1g fiber/26g carbs/25g protein/1132mg sodium) 8 (6)
Large Wheat Club (507 cal/16g fat/9g fiber/52g carbs/41g protein/2467mg sodium) 13 (11)
Small Wheat Club (240 cal/10g fat/4g fiber/26g carbs/25g protein/1132mg sodium) 7.5 (5)
Large White Gino (677 cal/34g fat/4g fiber/55g carbs/37g protein/2444mg sodium) 18 (16)
Small White Gino (338 cal/17g fat/2g fiber/27g carbs/18g protein/1222mg sodium) 9 (8)
Large Wheat Gino (649 cal/33g fat/10g fiber/54g carbs/37g protein/2444mg sodium) 17 (15)
Small Wheat Gino (324 cal/177g fat/5g fiber/27g carbs/19g protein/1222mg sodium) 50 (20.5)
Large White Turkey (458 cal/13g fat/3g fiber/51g carbs/33g protein/1710mg sodium) 12 (10)
Small White Turkey (223 cal/6g fat/1g fiber/26g carbs/15g protein/754mg sodium) 6 (5)
Large Wheat Turkey (430 cal/12g fat/9g fiber/50g carbs/33g protein/1710mg sodium) 11 (9)
Small Wheat Turkey (209 cal/6g fat/4g fiber/25g carbs/15g protein/754mg sodium) 5.5 (4)
Large White Beef (477 cal/13g fat/3g fiber/52g carbs/37g protein/1196mg sodium) 12.5 (10.5)
Small White Beef (239 cal/6g fat/1g fiber/26g carbs/19g protein/598mg sodium) 6.5 (5.5)
Large Wheat Beef (449 cal/12g fat/9g fiber/51g carbs/38g protein/1196mg sodium) 11.5 (9.5)
Small Wheat Beef (225 cal/6g fat/4g fiber/25g carbs/198g protein/598mg sodium) 22 (4.5)
Large White Cheese (537 cal/24g fat/3g fiber/51g carbs/27g protein/1375mg sodium) 14.5 (12.5)
Small White Cheese (267 cal/12g fat/1g fiber/26g carbs/14g protein/683mg sodium) 7.5 (6.5)
Large Wheat Cheese (509 cal/23g fat/9g fiber/50g carbs/28g protein/1375mg sodium) 13.5 (11.5)
Small Wheat Cheese (253 cal/12g fat/4g fiber/25g carbs/14g protein/683mg sodium) 7 (5.5)
Large White Bab (605 cal/26g fat/3g fiber/55g carbs/35g protein/2372mg sodium) 16.5 (14)
Small White Bab (311 cal/14g fat/2g fiber/28g carbs/18g protein/1467mg sodium) 8.5 (7)
Large Wheat Bab (577 cal/26g fat/9g fiber/54g carbs/36g protein/2871mg sodium) 15.5 (13)
Small Wheat Bab (297 cal/14g fat/5g fiber/27g carbs/18g protein/1467mg sodium) 8 (6.5)
Large White Tuna (670 cal/13g fat/3g fiber/64g carbs/58g protein/1664mg sodium) 18.5 (14)
Small White Tuna (332 cal/9g fat/1.5g fiber/32g carbs/30g protein/821mg sodium) 9 (7.5)
Large Wheat Tuna (670 cal/13g fat/5g fiber/64g carbs/58g protein/1664mg sodium) 18 (14)
Small Wheat Tuna (332 cal/9g fat/2g fiber/32g carbs/30g protein/821mg sodium) 8.5 (7)
Large White Chicken (580 cal/13g fat/3g fiber/60g carbs/518g protein/1675mg sodium) 57 (12.5)
Small White Chicken (290 cal/6g fat/2g fiber/30g carbs/28g protein/838mg sodium) 7.5 (6)
Large Wheat Chicken (580 cal/13g fat/5g fiber/60g carbs/518g protein/1675mg sodium) 57 (12)
Small Wheat Chicken (290 cal/6g fat/2g fiber/30g carbs/28g protein/838mg sodium) 7.5 (6)
Large White Veggie (470 cal/12g fat/7g fiber/74g carbs/22g protein/1725mg sodium) 13 (10)
Small White Veggie (235 cal/6g fat/4g fiber/37g carbs/11g protein/863mg sodium) 6.5 (4.5)
Large Wheat Veggie (470 cal/12g fat/9g fiber/74g carbs/22g protein/1725mg sodium) 12.5 (10)
Small Wheat Veggie (236 cal/6g fat/4g fiber/37g carbs/11g protein/863mg sodium) 6.5 (4.5)
SANDWICHES WITHOUT CHEESE
Large White Ham (415 cal/12g fat/3g fiber/53g carbs/23g protein/2260mg sodium) 11 (9)
Small White Ham (207 cal/6g fat/1g fiber/27g carbs/11g protein/1130mg sodium) 5.5 (4.5)
Large Wheat Ham (387 cal/11g fat/9g fiber/52g carbs/23g protein/2260mg sodium) 10 (8)
Small Wheat Ham (193 cal/6g fat/4g fiber/26g carbs/12g protein/1130mg sodium) 5.5 (4)
Large White Dagwood (529 cal/25g fat/4g fiber/55g carbs/30g protein/2449mg sodium) 15 (12)
Small White Dagwood (295 cal/14g fat/2g fiber/28g carbs/16g protein/1323mg sodium) 8 (7)
Large Wheat Dagwood (521 cal/25g fat/10g fiber/33g carbs/30g protein/2449mg sodium) 14 (12)
Small Wheat Dagwood (281 cal/12g fat/5g fiber/27g carbs/16g protein/1323mg sodium) 7.5 (6)
Large White Club (427 cal/9g fat/3g fiber/53g carbs/34g protein/2177mg sodium) 11 (9)
Small White Club (200 cal/6g fat/1g fiber/26g carbs/21g protein/987mg sodium) 6.5 (4.5)
Large Wheat Club (400 cal/8g fat/9g fiber/52g carbs/34g protein/2177mg sodium) 10.5 (8)
Small Wheat Club (186 cal/6g fat/4g fiber/26g carbs/21g protein/987mg sodium) 6 (3.5)
Large White Gino (570 cal/26g fat/4g fiber/55g carbs/30g protein/2154mg sodium) 15.5 (13)
Small White Gino (284 cal/13g fat/2g fiber/37g carbs/14g protein/1077mg sodium) 8.5 (6.5)
Large Wheat Gino (542 cal/25g fat/10g fiber/54g carbs/30g protein/2154mg sodium) 14.5 (12.5)
Small Wheat Gino (270 cal/13g fat/5g fiber/27g carbs/15g protein/1077mg sodium) 7.5 (6)
Large White Turkey (351 cal/5g fat/3g fiber/51g carbs/25g protein/1420mg sodium) 9 (7)
Small White Turkey (170 cal/2g fat/1g fiber/25g carbs/12g protein/609mg sodium) 4.5 (3.5)
Large Wheat Turkey (323 cal/4g fat/9g fiber/50g carbs/26g protein/1420mg sodium) 8.5 (6)
Small Wheat Turkey (156 cal/2g fat/4g fiber/25g carbs/12g protein/609mg sodium) 4.5 (2.5)
Large White Beef (370 cal/4g fat/3g fiber/52g carbs/30g protein/906mg sodium) 9.5 (7.5)
Small White Beef (185 cal/2g fat/1g fiber/26g carbs/15g protein/453mg sodium) 5 (4)
Large Wheat Beef (342 cal/4g fat/9g fiber/51g carbs/30g protein/906mg sodium) 9 (6.5)
Small Wheat Beef (171 cal/2g fat/4g fiber/25g carbs/15g protein/453mg sodium) 4.5 (3)
Large White Veggie (363 cal/4g fat/7g fiber/74g carbs/14g protein/1435mg sodium) 10 (7)
Small White Veggie (181 cal/2g fat/4g fiber/37g carbs/7g protein/718mg sodium) 5 (3)
Large Wheat Veggie (363 cal/4g fat/9g fiber/74g carbs/14g protein/1435mg sodium) 10 (7)
Small Wheat Veggie (181 cal/2g fat/4g fiber/37g carbs/7g protein/718mg sodium) 5 (3)
Large White Bab (498 cal/18g fat/3g fiber/55g carbs/28g protein/2581mg sodium) 13.5 (11)
Small White Bab (257 cal/10g fat/2g fiber/28g carbs/14g protein/1322mg sodium) 7 (6)
Large Wheat Bab (498 cal/18g fat/9g fiber/55g carbs/28g protein/2581mg sodium) 13 (11)
Small Wheat Bab (257 cal/10g fat/5g fiber/28g carbs/14g protein/1322mg sodium) 6.5 (5.5)
Large White Tuna (563 cal/5g fat/3g fiber/63g carbs/50g protein/1344mg sodium) 15.5 (11.5)
Small White Tuna (278 cal/5g fat/2g fiber/38g carbs/26g protein/676mg sodium) 8 (6)
Large Wheat Tuna (563 cal/5g fat/5g fiber/63g carbs/50g protein/1344mg sodium) 15 (11)
Small Wheat Tuna (278 cal/5g fat/2g fiber/38g carbs/26g protein/676mg sodium) 8 (6)
Large White Chicken (473 cal/5g fat/3g fiber/60g carbs/44g protein/1385mg sodium) 12.5 (9.5)
Small White Chicken (237 cal/2g fat/2g fiber/30g carbs/24g protein/693mg sodium) 6 (5)
Large Wheat Chicken (473 cal/5g fat/5g fiber/60g carbs/44g protein/1385mg sodium) 12 (9.5)
Small Whet Chicken (237 cal/2g fat/2g fiber/30g carbs/24g protein/693mg sodium) 6 (5)
WRAPS WITH CHEESE
Turkey White (298 cal/9g fat/1g fiber/31g carbs/20g protein/1166mg sodium) 8 (7)
Turkey Wheat (398 cal/11g fat/4g fiber/46g carbs/24g protein/1192mg sodium) 10.5 (8.5)
BAB White (403 cal/17g fat/3g fiber/33g carbs/25g protein/1555mg sodium) 11 (9)
BAB Wheat (503 cal/20g fat/4g fiber/49g carbs/29g protein/1581mg sodium) 13.5 (11)
Gino White (402 cal/22g fat/3g fiber/33g carbs/21g protein/1310mg sodium) 11 (9.5)
Gino Wheat (502 cal/24g fat/4g fiber/48g carbs/24g protein/1336mg sodium) 13.5 (11.5)
Ham White (353 cal/13g fat/3g fiber/21g carbs/22g protein/1363mg sodium) 10.5 (8)
Ham Wheat (426 cal/15g fat/4g fiber/48g carbs/26g protein/1389mg sodium) 11.5 (9)
Dagwood White (426 cal/23g fat/3g fiber/33g carbs/24g protein/1425mg sodium) 11.5 (10)
Dagwood Wheat (526 cal/26g fat/5g fiber/49g carbs/28g protein/1451mg sodium) 14.5 (12)
Beef White (349 cal/12g fat/3g fiber/31g carbs/24g protein/540mg sodium) 9.5 (7.5)
Beef Wheat (449 cal/14g fat/4g fiber/46g carbs/28g protein/566mg sodium) 12 (9.5)
Club White (367 cal/13g fat/3g fiber/32g carbs/26g protein/1089mg sodium) 10 (8)
Club Wheat (467 cal/15g fat/4g fiber/47g carbs/30g protein/1115mg sodium) 12.5 (10)
Tuna White (379 cal/12g fat/3g fiber/33g carbs/31g protein/909mg sodium) 10 (8)
Tuna Wheat (478 cal/14g fat/4g fiber/48g carbs/35g protein/935mg sodium) 13 (10)
Chicken White (337 cal/10g fat/3g fiber/31g carbs/28g protein/925mg sodium) 9 (7)
Chicken Wheat (437 cal/12g fat/4g fiber/46g carbs/32g protein/951mg sodium) 11.5 (9)
Cheese White (330 cal/14g fat/3g fiber/31g carbs/16g protein/770mg sodium) 9 (7.5)
Cheese Wheat (430 cal/16g fat/4g fiber/47g carbs/20g protein/796mg sodium) 11.5 (9.5)
Veggie White (356 cal/15g fat/4g fiber/37g carbs/17g protein/1159mg sodium) 9.5 (8)
Veggie Wheat (456 cal/17g fat/5g fiber/53g carbs/21g protein/1185mg sodium) 12 (10)
WRAPS WITHOUT CHEESE
Turkey White (244 cal/5g fat/3g fiber/31g carbs/16g protein/1018mg sodium) 6.5 (5)
Turkey Wheat (344 cal/7g fat/4g fiber/46g carbs/20g protein/1044mg sodium) 9.5 (7)
BAB White (349 cal/13g fat/3g fiber/32g carbs/21g protein/1410mg sodium) 9.5 (7.5)
BAB Wheat (449 cal/16g fat/4g fiber/48g carbs/25g protein/1436mg sodium) 12 (10)
Gino White (348 cal/18g fat/3g fiber/33g carbs/17g protein/1165mg sodium) 10 (8)
Gino Wheat (447 cal/20g fat/4g fiber/48g carbs/20g protein/1191mg sodium) 12 (10)
Ham White (299 cal/9g fat/3g fiber/31g carbs/18g protein/1218mg sodium) 8 (6.5)
Ham Wheat (399 cal/12g fat/4g fiber/47g carbs/22g protein/1244mg sodium) 11 (8.5)
Dagwood White (372 cal/19g fat/3g fiber/33g carbs/20g protein/1410mg sodium) 10.5 (8.5)
Dagwood Wheat (472 cal/22g fat/5g fiber/48g carbs/24g protein/1436mg sodium) 13 (10.5)
Beef White (295 cal/8g fat/2g fiber/30g carbs/20g protein/523mg sodium) 8 (6.5)
Beef Wheat (395 cal/10g fat/3g fiber/45g carbs/24g protein/549mg sodium) 11 (8.5)
Club White (313 cal/9g fat/3g fiber/31g carbs/22g protein/1075mg sodium) 8.5 (6.5)
Club Wheat (413 cal/11g fat/4g fiber/47g carbs/26g protein/1101mg sodium) 11 (8.5)
Tuna White (324 cal/8g fat/3g fiber/32g carbs/27g protein/737mg sodium) 8.5 (7)
Tuna Wheat (424 cal/10g fat/4g fiber/48g carbs/31g protein/790mg sodium) 11.5 (9)
Chicken White (283 cal/6g fat/3g fiber/31g carbs/24g protein/780mg sodium) 7.5 (6)
Chicken Wheat (383 cal/8g fat/4g fiber/46g carbs/28g protein/806mg sodium) 10 (8)
Veggie White (222 cal/6g fat/4g fiber/37g carbs/8g protein/802mg sodium) 6 (4.5)
Veggie Wheat (322 cal/8g fat/5g fiber/52g carbs/11g protein/828mg sodium) 8.5 (6.5)
DAGWOOD?S SAUCE
0.75 oz (130 cal/14g fat/1g carbs//69mg sodium) 4 (4)
1 oz (173 cal/19g fat/1g carbs//92mg sodium) 5 (5.5)
1.5 oz (260 cal/28g fat/2g carbs//128mg sodium) 7.5 (8)
GARDEN FRESH TOPPINGS
Lettuce 6 oz (6 cal/1g fiber/1g carbs/1g protein/3mg sodium) 0.5 (0.5)
Tomatoes 2 slices (6 cal/1g fat/1g carbs//3mg sodium) 0.5 (0.5)
Onions 1 slice (3 cal/1g carbs/) 0.5 (0.5)
Green Pepper 2 strips (1 cal/) 0.5 (0.5)
Dill Pickle 1 spear (5 cal/1g carbs//385mg sodium) 0.5 (0.5)
Hot Pepper 1/2 small (9 cal/2g carbs//2mg sodium) 0.5 (0.5)
SALADS WITH CHEESE
Ham 7.9 oz (172 cal/10g fat/2g fiber/4g carbs/17g protein/959mg sodium) 4.5 (4)
Turkey 8 oz (116 cal/5g fat/2g fiber/3g carbs/15g protein/762mg sodium) 3 (2.5)
Italian 7.2 oz (136 cal/12g fat/2g fiber/3g carbs/11g protein/585mg sodium) 4.5 (3.5)
Garden 6.5 oz (70 cal/4g fat/2g fiber/3g carbs/6g protein/154mg sodium) 2 (1.5)
Tuna 9.3 oz (197 cal/8g fat/2g fiber/4g carbs/26g protein/505mg sodium) 5 (4.5)
Chicken 9 oz (156 cal/6g fat/2g fiber/3g carbs/24g protein/521mg sodium) 4 (3.5)
SALADS WITHOUT CHEESE
Ham (114 cal/6g fat/2g fiber/4g carbs/13g protein/814mg sodium) 3.5 (2.5)
Turkey (62 cal/1g fat/2g fiber/3g carbs/11g protein/617mg sodium) 1.5 (1)
Italian (82 cal/8g fat/2g fiber/3g carbs/7g protein/440mg sodium) 3 (2)
Garden (16 cal/2g fiber/3g carbs/2g protein/9mg sodium) 0.5 (0.5)
Tuna (130 cal/4g fat/2g fiber/4g carbs/22g protein/360mg sodium) 3.5 (3)
Chicken (102 cal/2g fat/2g fiber/3g carbs/20g protein/376mg sodium) 3 (2)
SOUPS, 8 oz
Cauliflower & Cheese (197 cal/13g fat/2g fiber/13g carbs/7g protein/1156mg sodium) 5.5 (5)
Chicken Noodle (70 cal/0.5g fat/2g fiber/12g carbs/5g protein/940mg sodium) 2 (1.5)
Creamy Garden Broccoli (120 cal/4.5g fat/4g fiber/15g carbs/5g protein/810mg sodium) 3 (2)
Creole Chicken Gumbo (70 cal/5g fat/1g fiber/11g carbs/4g protein/1170mg sodium) 3 (2)
Italian Style Wedding (140 cal/5g fat/1g fiber/15g carbs/8g protein/960mg sodium) 4 (3.5)
Vegetarian Vegetable (80 cal/3g fiber/18g carbs/2g protein/1150mg sodium) 2 (1)
DAGWOOD?S CHILI, 10 oz
Chipotle Vegetable Chili (160 cal/0.5g fat/12g fiber/31g carbs/8g protein/1220mg sodium) 3.5 (2.5)
Klondike (240 cal/2g fat/10g fiber/32g carbs/19g protein/1130mg sodium) 6 (4.5)
COOKIES
Oatmeal Raisin (140 cal/5g fat/2g fiber/22g carbs/28g protein/85mg sodium) 6.5 (3)
Key Lime + White Chocolate (160 cal/8g fat/21g carbs/2g protein/115mg sodium) 5 (4)
Triple Crown (160 cal/7g fat/1g fiber/21g carbs/2g protein/100mg sodium) 4.5 (4)
Double Chocolate Chunk (150 cal/7g fat/1g fiber/21g carbs/2g protein/80mg sodium) 4.5 (3.5)
Brownies (260 cal/12g fat/1g fiber/37g carbs/3g protein/120mg sodium) 7.5 (6)
Dagwoods Canada
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|