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Including *PointsPlus & Points
Appetizers
Cheese Quesadilla (1) (528 cal/30g fat/3g fiber/43g carbs/22g protein) 14.5 (12.5)
Cheese Sticks (6) (250 cal/14g fat/19g carbs/12g protein) 7 (6.5)
Chicken Quesadilla (1) (707 cal/32g fat/3g fiber/45g carbs/60g protein) 18.5 (16.5)
Jalapeno Poppers (1) (345 cal/20g fat/3g fiber/33g carbs/8g protein) 9.5 (8)
Onion Petals (1) (820 cal/48g fat/4g fiber/86g carbs/11g protein) 22.5 (20)
Potato Skins (1) (902 cal/55g fat/9g fiber/57g carbs/45g protein) 24 (22)
Wings (7) (344 cal/24g fat/32g protein) 9.5 (9)
Beverages
Buttermilk (1) (196 cal/4g fat/23g carbs/17g protein) 5.5 (4.5)
Coffee (1) (7 cal/2g protein) 0.5 (0.5)
Coffee - Decaf (1) (7 cal/2g protein) 0.5 (0.5)
Coffee Creamer (1) (13 cal/1g fat/1g protein) 0.5 (0.5)
Hot Chocolate (1) (385 cal/12g fat/4g fiber/59g carbs/10g protein) 10.5 (8)
Hot Tea (1) () 0 (0)
Hot Tea - Decaf (1) () 0 (0)
Iced Tea (1) () 0 (0)
Iced Tea - Raspberry (1) (209 cal/52g protein) 5 (4.5)
Juice, Apple - Large (1) (233 cal/1g fat/58g carbs/) 7 (5)
Juice, Apple - Small (1) (175 cal/43g carbs/1g protein) 5 (3.5)
Juice, Fruit Punch - Large (1) (237 cal/57g carbs/2g protein) 6.5 (5)
Juice, Fruit Punch - Small (1) (177 cal/43g carbs/1g protein) 5 (4)
Juice, Grapefruit - Small (1) (188 cal/44g carbs/3g protein) 5.5 (4)
Juice, Grapefruit - Small (1) (141 cal/33g carbs/2g protein) 4 (3)
Juice, Orange - Large (1) (209 cal/1g fat/1g fiber/49g carbs/1g protein) 6 (4.5)
Juice, Orange - Small (1) (157 cal/1g fat/1g fiber/37g carbs/) 4.5 (3.5)
Juice, Tomato - Large (1) (83 cal/2g fiber/21g carbs/) 2.5 (1.5)
Juice, Tomato - Small (1) (62 cal/1g fiber/15g carbs/) 2 (1.5)
Lemonade (1) (149 cal/39g carbs/) 4.5 (3)
Milk, 2% - Large (1) (242 cal/9g fat/23g carbs/17g protein) 6.5 (6)
Milk, 2% - Small (1) (152 cal/6g fat/15g carbs/10g protein) 4.5 (4)
Milk, Chocolate - Large (1) (415 cal/17g fat/4g fiber/52g carbs/14g protein) 11 (9)
Milk, Chocolate - Small (1) (259 cal/11g fat/2g fiber/32g carbs/8g protein) 7 (6)
Milk, Skim - Large (1) (107 cal/1g fat/15g carbs/10g protein) 3 (2.5)
Milk, Skim - Small (1) (107 cal/1g fat/15g carbs/10g protein) 3 (2.5)
Milkshake (1) (778 cal/34g fat/1g fiber/108g carbs/10g protein) 21.5 (18.5)
Breads
Bagel - Plain (1) (247 cal/2g fat/2g fiber/47g carbs/10g protein) 6.5 (5)
Bagel - Raisin (1) (244 cal/2g fat/2g fiber/49g carbs/8g protein) 6.5 (5)
Biscuit (1) (127 cal/6g fat/17g carbs/1g protein) 4 (3.5)
Bun - Corn Dusted (1) (208 cal/3g fat/2g fiber/37g carbs/8g protein) 5.5 (4.5)
Bun - Hot Dog (1) (129 cal/3g fat/1g fiber/22g carbs/4g protein) 3.5 (3)
Bun - K-Boy (1) (167 cal/2g fat/1g fiber/30g carbs/7g protein) 4.5 (3.5)
Bun - Sub (1) (386 cal/7g fat/4g fiber/68g carbs/13g protein) 10.5 (8)
English Muffin (1) (133 cal/1g fat/2g fiber/26g carbs/5g protein) 3.5 (2.5)
Garlic Toast (1) (303 cal/7g fat/2g fiber/52g carbs/8g protein) 8.5 (6.5)
Roll - Dinner (1) (85 cal/2g fat/1g fiber/14g carbs/3g protein) 2.5 (2)
Rye (1) (83 cal/1g fat/2g fiber/15g carbs/4g protein) 2.5 (1.5)
Toast - Buttered (1) (180 cal/5g fat/5g fiber/29g carbs/5g protein) 5 (3.5)
Toast - Dry (1) (132 cal/2g fat/2g fiber/24g carbs/4g protein) 3.5 (2.5)
White (1) (67 cal/1g fat/1g fiber/12g carbs/2g protein) 2 (1.5)
Whole Wheat (1) (69 cal/1g fat/2g fiber/13g carbs/2g protein) 2 (1.5)
Breakfast
Bacon (1 slice) (36 cal/3g fat/2g protein) 1 (1)
Bacon (2 slices) (73 cal/6g fat/5g protein) 2 (2)
Bacon (4 slices) (146 cal/12g fat/10g protein) 4 (4)
Cereal w/ 2% Milk (1) (220 cal/6g fat/2g fiber/34g carbs/8g protein) 6 (4.5)
Corned Beef Hash (6 oz) (92 cal/7g fat/1g carbs/6g protein) 2.5 (2.5)
Egg, Fried (1 egg) (92 cal/7g fat/1g carbs/6g protein) 2.5 (2.5)
Egg, Poached (1 egg) (74 cal/5g fat/1g carbs/6g protein) 2 (2)
Egg Beaters, Scrambled (2 Egg Beaters) (50 cal/1g carbs/12g protein) 1.5 (1)
Eggel Bagel, Ham (1) (427 cal/14g fat/2g fiber/49g carbs/26g protein) 11.5 (9.5)
Eggs, Fried (2 eggs) (183 cal/14g fat/1g carbs/13g protein) 5 (5)
Eggs, Poached (2 eggs) (149 cal/10g fat/1g carbs/14g protein) 4 (4)
French Toast (2 slices) (322 cal/12g fat/2g fiber/35g carbs/18g protein) 8.5 (7.5)
French Toast (3 slices) (482 cal/19g fat/2g fiber/52g carbs/26g protein) 13 (11)
Fruit Cup (1) (266 cal/6g fiber/67g carbs/) 7 (5)
Ham (1 oz) (35 cal/2g fat/4g protein) 1 (1)
Ham (3 oz) (106 cal/5g fat/15g protein) 3 (3)
Hashbrowns (2 patties) (371 cal/20g fat/3g fiber/48g carbs/) 10.5 (8.5)
Home Fries (5 oz) (268 cal/15g fat/3g fiber/28g carbs/5g protein) 7.5 (6.5)
Hot Cakes (1) (216 cal/7g fat/2g fiber/32g carbs/6g protein) 6 (5)
Hot Cakes (2) (432 cal/14g fat/4g fiber/63g carbs/14g protein) 11.5 (9.5)
Hot Cakes (3) (648 cal/21g fat/6g fiber/95g carbs/20g protein) 17.5 (14)
Hot Cakes Blueberry (1) (245 cal/7g fat/4g fiber/39g carbs/6g protein) 6.5 (5)
Hot Cakes Blueberry (2) (490 cal/15g fat/7g fiber/77g carbs/12g protein) 13 (10.5)
Hot Cakes Blueberry (3) (704 cal/22g fat/9g fiber/109g carbs/18g protein) 18.5 (15.5)
Oatmeal, Plain w/ 2% Milk (1) (328 cal/8g fat/6g fiber/48g carbs/16g protein) 8.5 (6.5)
Oatmeal w/ Fruit w/ 2% Milk (1) (368 cal/8g fat/10g fiber/58g carbs/16g protein) 9.5 (7.5)
Omelette, Ham & Cheese (1) (469 cal/31g fat/5g carbs/42g protein) 12.5 (12)
Omelette, Bacon & Cheese (1) (509 cal/38g fat/5g carbs/37g protein) 14 (13.5)
Omelette, Cheese (1) (363 cal/25g fat/5g carbs/30g protein) 10 (9.5)
Omelette, Egg Substitution (1) (74 cal/2g carbs/16g protein) 2 (1.5)
Omelette, King's Special (1) (389 cal/26g fat/1g fiber/11g carbs/28g protein) 10.5 (10)
Omelette, Sausage & Cheese (1) (562 cal/42g fat/5g carbs/41g protein) 15.5 (15)
Omelette, Southwestern (1) (336 cal/19g fat/1g fiber/17g carbs/24g protein) 9 (8.5)
Sausage (1) (76 cal/6g fat/6g protein) 2.5 (2.5)
Sausage (2) (151 cal/11g fat/13g protein) 4.5 (4)
Sausage (4) (303 cal/23g fat/24g protein) 8.5 (8)
Steak (5 oz) (174 cal/6g fat/30g protein) 4.5 (4)
Waffles, Plain (1) (158 cal/7g fat/1g fiber/20g carbs/4g protein) 4.5 (4)
Burgers
Bacon & Cheese (1) (706 cal/40g fat/2g fiber/41g carbs/46g protein) 19 (17.5)
BBQ Bacon & Cheese (1) (729 cal/41g fat/2g fiber/45g carbs/45g protein) 19.5 (18)
Cheese (1) (633 cal/34g fat/2g fiber/41g carbs/41g protein) 17 (15.5)
Chili & Cheese (1) (673 cal/35g fat/3g fiber/45g carbs/44g protein) 18 (16)
Double Cheese (1) (1053 cal/65g fat/2g fiber/43g carbs/74g protein) 28 (26.5)
Hamburger (1) (563 cal/29g fat/2g fiber/39g carbs/36g protein) 15 (13.5)
K-Boy (1) (681 cal/41g fat/2g fiber/39g carbs/39g protein) 18.5 (17)
Mushroom & Swiss (1) (683 cal/37g fat/3g fiber/43g carbs/44g protein) 18.5 (16.5)
Turkey (1) (462 cal/17g fat/2g fiber/38g carbs/39g protein) 12 (10.5)
Veggie (1) (257 cal/3g fat/6g fiber/46g carbs/12g protein) 6.5 (5)
Condiments
Butter, Cup (1) (36 cal/4g fat/) 1.5 (1.5)
Butter, Whip Blend (1) (102 cal/12g fat/) 3.5 (3.5)
Cheese American (3/4 oz) (70 cal/5g fat/2g carbs/4g protein) 2 (2)
Cheese, Swiss (1 oz) (107 cal/8g fat/1g carbs/8g protein) 3 (3)
Crackers, Captain's Wafers (1) (32 cal/1g fat/5g carbs/1g protein) 1 (1)
Crackers, Saltine (1) (26 cal/1g fat/4g carbs/) 1 (1)
Cream Cheese (1) (99 cal/10g fat/1g carbs/1g protein) 3 (3)
Honey (1) (43 cal/12g carbs/) 1.5 (1)
Honey Mustard (1) (93 cal/5g fat/13g carbs/) 3 (2.5)
Jelly (1) (40 cal/10g carbs/) 1.5 (1)
Ketchup (1) (15 cal/4g carbs/) 0.5 (0.5)
Lettuce, Leaf (1) (2 cal/) 0.5 (0.5)
Lettuce, Shredded (1) (20 cal/3g fiber/5g carbs/) 0.5 (0.5)
Maragarine, Promise (1) (33 cal/4g fat/) 1.5 (1)
Mayonnaise (1 oz) (203 cal/23g fat/1g carbs/) 6.5 (6)
Mustard (1) (19 cal/1g fat/1g fiber/2g carbs/) 0.5 (0.5)
Onions, Grilled (1) (66 cal/3g fat/8g carbs/2g protein) 2 (2)
Onions, Raw (1) (43 cal/2g fiber/10g carbs/1g protein) 1.5 (0.5)
Petal Sauce (2 oz) (229 cal/20g fat/14g carbs/) 7 (6.5)
Pickle Chips (3) (4 cal/1g carbs/) 0.5 (0.5)
Relish (1) (74 cal/1g fiber/20g carbs/) 2.5 (1.5)
Salsa (2 oz) (18 cal/1g fiber/4g carbs/) 0.5 (0.5)
Sauce BBQ (2 oz) (47 cal/1g fat/1g fiber/8g carbs/2g protein) 1.5 (1)
Sauce, Cheese (2 oz) (165 cal/13g fat/9g carbs/3g protein) 5 (4.5)
Sauce, Cocktail (2 oz) (100 cal/24g carbs/1g protein) 3 (2)
Sauce, Cranberry (2 oz) (105 cal/1g fiber/27g carbs/) 3 (2)
Sauce, Soy (1 tbsp) (10 cal/2g protein) 0.5 (0.5)
Sauce, Sweet & Sour (2 oz) (53 cal/14g carbs/) 2 (1.5)
Sauce, Tartar (2 oz) (180 cal/18g fat/8g carbs/) 5.5 (5.5)
Sour Cream (1 oz) (61 cal/6g fat/1g carbs/1g protein) 2 (2)
Syrup (2 oz) (230 cal/61g carbs/) 7 (5)
Syrup, Low Calorie (2 oz) (27g carbs/) 3 (0)
Tomato Slices (2) (8 cal/2g carbs/) 0.5 (0.5)
Tomatoes, Diced (2 oz) (12 cal/1g fiber/3g carbs/) 0.5 (0.5)
Dinners
Chicken Breast, Filets (1) (359 cal/5g fat/4g carbs/74g protein) 9 (8)
Chicken Breast, Stuffed (1) (565 cal/12g fat/2g fiber/34g carbs/80g protein) 14 (12)
Chicken Parmigiana (1) (751 cal/43g fat/4g fiber/53g carbs/38g protein) 20 (18)
Chicken Stir Fry (1) (780 cal/30g fat/2g fiber/78g carbs/50g protein) 21 (18)
Chicken Tenders (6) (893 cal/55g fat/3g fiber/55g carbs/44g protein) 24 (22)
Chopped Sirloin Steak (1) (641 cal/53g fat/41g protein) 17.5 (17.5)
Clam Dinner (1) (344 cal/19g fat/18g carbs/25g protein) 9.5 (8.5)
Cod, Broiled (1) (591 cal/37g fat/7g carbs/58g protein) 16 (15)
Cod, Fried (1) (526 cal/28g fat/1g fiber/38g carbs/30g protein) 14.5 (13)
Cod, Lemon Pepper (1) (238 cal/2g fat/55g protein) 6 (5)
Country Fried Steak (1) (450 cal/28g fat/1g fiber/22g carbs/28g protein) 12.5 (11.5)
Crab Cakes (2) (454 cal/29g fat/1g fiber/15g carbs/33g protein) 12.5 (11.5)
Ham Steak (1) (284 cal/14g fat/40g protein) 7.5 (7)
King's Turkey (1) (513 cal/8g fat/2g fiber/30g carbs/80g protein) 12.5 (11)
Liver & Onions (1) (488 cal/30g fat/19g carbs/36g protein) 13.5 (12.5)
Meatloaf (1) (539 cal/35g fat/1g fiber/15g carbs/41g protein) 14.5 (13.5)
Pierogies (1) (455 cal/26g fat/3g fiber/46g carbs/9g protein) 12.5 (11)
Pot Roast (1) (411 cal/23g fat/51g protein) 11 (10.5)
Salmon, Grilled (1) (555 cal/44g fat/40g protein) 15 (15)
Seafood Platter (1) (993 cal/56g fat/1g fiber/52g carbs/70g protein) 26.5 (24.5)
Shrimp (14 pieces) (256 cal/13g fat/1g fiber/12g carbs/23g protein) 7 (6.5)
Sirloin Beef Tips Over Noodles (1) (976 cal/28g fat/6g fiber/114g carbs/67g protein) 25.5 (21.5)
Sirloin Beef Tips Over Rice (1) (575 cal/13g fat/1g fiber/64g carbs/50g protein) 15 (12.5)
Sirloin Sizzler (10 oz) (553 cal/36g fat/57g protein) 14.5 (14.5)
Spaghetti w/ Marinara Sauce (1) (321 cal/9g fat/5g fiber/52g carbs/8g protein) 8.5 (6.5)
Spaghetti w/ Meatballs (1) (493 cal/18g fat/6g fiber/57g carbs/26g protein) 13 (11)
Steak Stir Fry (1) (864 cal/37g fat/2g fiber/76g carbs/57g protein) 23 (20)
Stuffed Shells (1) (503 cal/27g fat/5g fiber/45g carbs/20g protein) 13.5 (12)
Veal Parmigiana (1) (479 cal/25g fat/3g fiber/40g carbs/24g protein) 13 (11.5)
Pastry
Blueberry Muffin (1) (158 cal/4g fat/1g fiber/27g carbs/4g protein) 4.5 (3.5)
Cinnamon Roll (1) (104 cal/2g fat/1g fiber/19g carbs/2g protein) 3 (2.5)
Pecan Roll (1) (220 cal/8g fat/1g fiber/35g carbs/2g protein) 6 (5)
Salads & Dressing
Bleu Cheese (1) (150 cal/12g fat/10g carbs/) 4.5 (4)
Buffalo Chicken (1) (686 cal/33g fat/7g fiber/38g carbs/59g protein) 17.5 (16)
French Fat Free (1) (90 cal/2g fiber/22g carbs/) 2.5 (1.5)
Fruit w/ Sherbert (1) (499 cal/4g fat/5g fiber/117g carbs/) 13.5 (10)
Garden (1) (136 cal/4g fat/4g fiber/21g carbs/4g protein) 3.5 (2.5)
Grilled Chicken (1) (683 cal/33g fat/6g fiber/37g carbs/60g protein) 17.5 (16)
Grilled Steak (1) (767 cal/41g fat/6g fiber/36g carbs/64g protein) 20 (18)
Honey Mustard (1) (220 cal/20g fat/12g carbs/) 6.5 (6.5)
Italian Low Calorie (1) (6g fat/3g carbs/) 2 (0.5)
Raspberry Vinaigrette (1) (60 cal/14g carbs/1g protein) 2 (1.5)
Sweet & Sour (1) (120 cal/26g fat/20g carbs/) 9 (5)
Taco (1) (971 cal/54g fat/16g fiber/102g carbs/19g protein) 25.5 (23.5)
Thousand Island (1) (235 cal/22g fat/9g carbs/) 7 (7)
Sandwiches
BLT (1) (285 cal/14g fat/2g fiber/26g carbs/14g protein) 8 (6.5)
Chicken & Cheese, Philly Style (1) (734 cal/24g fat/4g fiber/73g carbs/56g protein) 19 (16)
Chicken, BBQ Bacon (1) (470 cal/12g fat/2g fiber/41g carbs/50g protein) 12 (10)
Chicken, Grilled (5 oz) (512 cal/15g fat/2g fiber/42g carbs/52g protein) 13.5 (11.5)
Chicken Ranch Wrap (1) (814 cal/29g fat/5g fiber/88g carbs/50g protein) 21.5 (18)
Cod (1) (691 cal/21g fat/4g fiber/80g carbs/46g protein) 18 (15)
Crab Cakes (1) (838 cal/36g fat/4g fiber/82g carbs/46g protein) 22.5 (19)
Grilled Cheese (1) (338 cal/17g fat/1g fiber/29g carbs/17g protein) 9.5 (8)
Meatloaf (1) (742 cal/45g fat/2g fiber/56g carbs/28g protein) 20.5 (18.5)
Pot Roast (1) (455 cal/16g fat/2g fiber/45g carbs/33g protein) 12 (10.5)
Reuben (1) (467 cal/20g fat/5g fiber/35g carbs/37g protein) 12 (10.5)
Steak & Cheese, Philly Style (1) (799 cal/33g fat/4g fiber/73g carbs/52g protein) 21 (18)
Steak & Cheese Wrap (1) (855 cal/32g fat/6g fiber/83g carbs/59g protein) 22.5 (19)
Steak, Sirloin (1) (775 cal/36g fat/4g fiber/70g carbs/43g protein) 20.5 (18)
Tuna Melt (1) (518 cal/28g fat/2g fiber/33g carbs/34g protein) 14 (12.5)
Tuna Salad (1) (380 cal/17g fat/2g fiber/30g carbs/27g protein) 10 (9)
Turkey (1) (297 cal/3g fat/2g fiber/27g carbs/40g protein) 7.5 (6)
Turkey Club (1) (539 cal/19g fat/4g fiber/40g carbs/52g protein) 14 (12)
White Fish (1) (1340 cal/57g fat/6g fiber/138g carbs/69g protein) 36 (31)
Seniors
Chicken Breast, Filets (1) (179 cal/3g fat/2g carbs/36g protein) 4.5 (4)
Chicken Tenders (3) (447 cal/27g fat/2g fiber/27g carbs/24g protein) 12 (11)
Cod, Broiled (1) (449 cal/36g fat/3g carbs/28g protein) 12.5 (12)
Cod, Fried (1) (263 cal/14g fat/1g fiber/19g carbs/15g protein) 7 (6.5)
Cod, Lemon Pepper (1) (119 cal/1g fat/28g protein) 3 (2.5)
Ham Steak (1) (142 cal/7g fat/20g protein) 4 (3.5)
Meatloaf (1) (270 cal/18g fat/1g fiber/7g carbs/20g protein) 7.5 (7)
Pot Roast (1) (205 cal/12g fat/24g protein) 5.5 (5.5)
Sirloin Sizzler (1) (379 cal/29g fat/30g protein) 10.5 (10)
Spaghettie w/ Meatballs (1) (422 cal/10g fat/5g fiber/62g carbs/21g protein) 11 (8.5)
Stuffed Shells (1) (252 cal/13g fat/2g fiber/23g carbs/11g protein) 7 (6)
Turkey (1) (360 cal/8g fat/2g fiber/30g carbs/42g protein) 9 (7.5)
Sides
Applesauce (1) (121 cal/2g fiber/32g carbs/) 3.5 (2.5)
Banana (1) (109 cal/1g fat/3g fiber/28g carbs/) 3.5 (2)
Carrots (1) (44 cal/4g fiber/10g carbs/1g protein) 1 (0.5)
Cole Salw (1) (148 cal/11g fat/2g fiber/11g carbs/1g protein) 4 (3.5)
Corn (1) (100 cal/1g fat/24g carbs/) 3 (2.5)
Cottage Cheese (1) (134 cal/6g fat/3g carbs/17g protein) 3.5 (3.5)
French Fries (1) (679 cal/37g fat/7g fiber/79g carbs/8g protein) 18.5 (16)
Gravy, Beef (1) (23 cal/1g fat/4g carbs/) 1 (1)
Gravy, Sausage (1) (98 cal/7g fat/4g carbs/5g protein) 3 (3)
Gravy, Turkey (1) (19 cal/1g fat/3g carbs/) 1 (0.5)
Green Beans (1) (37 cal/3g fiber/9g carbs/) 1 (0.5)
Hashbrowns (2 patties) (371 cal/20g fat/3g fiber/48g carbs/) 10.5 (8.5)
Home Fries (1) (268 cal/15g fat/3g fiber/28g carbs/5g protein) 7.5 (6.5)
Macaroni & Cheese (1) (332 cal/15g fat/2g fiber/35g carbs/14g protein) 9 (7.5)
Peas (1) (87 cal/5g fiber/16g carbs/6g protein) 2 (1)
Potato, Baked (1) (326 cal/7g fiber/75g carbs/6g protein) 8.5 (6)
Potato, Mashed (1) (287 cal/22g fat/1g fiber/19g carbs/3g protein) 8 (7.5)
Rice (1) (133 cal/1g fat/28g carbs/3g protein) 4 (3)
Strawberries (1) (52 cal/5g fiber/14g carbs/) 1.5 (0.5)
Vegetables, Mixed (1) (73 cal/1g fat/5g fiber/15g carbs/1g protein) 2 (1)
Vegetables, Stir Fry (1) (233 cal/14g fat/1g fiber/21g carbs/6g protein) 6.5 (6)
Soups
Beef Noodle (Bowl) (152 cal/5g fat/2g fiber/17g carbs/10g protein) 4 (3.5)
Beef Noodle (Cup) (91 cal/3g fat/1g fiber/10g carbs/6g protein) 2.5 (2)
Beef Vegetable (Bowl) (204 cal/6g fat/6g fiber/28g carbs/10g protein) 5.5 (4)
Beef Vegetable (Cup) (123 cal/4g fat/4g fiber/17g carbs/5g protein) 3.5 (2)
Cheese Broccoli (Bowl) (329 cal/22g fat/1g fiber/23g carbs/10g protein) 9 (8.5)
Cheese Broccoli (Cup) (197 cal/13g fat/1g fiber/14g carbs/6g protein) 5.5 (5)
Chicken Egg Drop (Bowl) (194 cal/12g fat/5g carbs/16g protein) 5.5 (5)
Chicken Egg Drop (Cup) (116 cal/7g fat/3g carbs/10g protein) 3.5 (3)
Chicken Noodle (Bowl) (126 cal/2g fat/1g fiber/16g carbs/11g protein) 3.5 (2.5)
Chicken Noodle (Cup) (75 cal/1g fat/9g carbs/8g protein) 2 (2)
Chicken Rice (Bowl) (147 cal/1g fat/22g carbs/12g protein) 4 (3.5)
Chicken Rice (Cup) (88 cal/1g fat/13g carbs/7g protein) 2.5 (2)
Chili (Bowl) (264 cal/9g fat/9g fiber/30g carbs/16g protein) 6.5 (5.5)
Chili (Cup) (158 cal/6g fat/6g fiber/18g carbs/8g protein) 4 (3)
Clam Chowder (Bowl) (159 cal/5g fat/1g fiber/18g carbs/10g protein) 4.5 (3.5)
Clam Chowder (Cup) (96 cal/3g fat/11g carbs/6g protein) 3 (2.5)
German Potato (Bowl) (286 cal/10g fat/4g fiber/43g carbs/6g protein) 7.5 (6)
German Potato (Cup) (172 cal/6g fat/2g fiber/26g carbs/4g protein) 5 (4)
Ham & Cabbage (Bowl) (143 cal/6g fat/3g fiber/17g carbs/5g protein) 4 (3)
Ham & Cabbage (Cup) (86 cal/3g fat/2g fiber/10g carbs/5g protein) 2.5 (2)
Navy Bean (Bowl) (192 cal/3g fat/7g fiber/29g carbs/12g protein) 5 (3.5)
Navy Bean (Cup) (115 cal/2g fat/4g fiber/18g carbs/6g protein) 3 (2)
Split Pea (Bowl) (253 cal/4g fat/12g fiber/37g carbs/17g protein) 6 (5)
Split Pea (Cup) (152 cal/3g fat/7g fiber/22g carbs/9g protein) 3.5 (2.5)
Wedding Soup (Bowl) (210 cal/10g fat/19g carbs/11g protein) 6 (5.5)
Wedding Soup (Cup) (126 cal/6g fat/12g carbs/6g protein) 3.5 (3.5)
King's Family Restaurants
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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