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Including *PointsPlus & Points
Entrees
Teriyaki Chicken With Rice (591 cal/4.5g fat/4g fiber/98g carbs/35g protein/1896mg sodium) 15.5 (11.5)
Teriyaki Chicken With Noodles (492 cal/4.7g fat/4g fiber/80g carbs/30g protein/3280mg sodium) 13 (9.5)
Teriyaki Steak With Rice (684 cal/13g fat/4g fiber/92g carbs/46g protein/269mg sodium) 18 (14)
Teriyaki Steak With Noodles (586 cal/13g fat/4g fiber/75g carbs/41g protein/1656mg sodium) 15.5 (12.5)
Yakitori Chicken With Rice (696 cal/15g fat/4g fiber/94g carbs/42g protein/248mg sodium) 18.5 (14.5)
Yakitori Chicken With Noodles (597 cal/15g fat/4g fiber/76g carbs/37g protein/1636mg sodium) 16 (12.5)
Shichimi Chicken With Rice (591 cal/5g fat/4g fiber/92g carbs/40g protein/110mg sodium) 15.5 (11.5)
Shichimi Chicken With Noodles (492 cal/5g fat/4g fiber/74g carbs/35g protein/1497mg sodium) 13 (9.5)
Ten Shrimp With Rice (521 cal/2g fat/6g fiber/104g carbs/21g protein/161mg sodium) 13.5 (10)
Ten Shrimp With Noodles (423 cal/2g fat/6g fiber/86g carbs/16g protein/1548mg sodium) 11 (8)
Mix It Up
Teriyaki Chicken/teriyaki Steak With Rice (681 cal/10g fat/4g fiber/96g carbs/47g protein/1368mg sodium) 18 (14)
Teriyaki Chicken/teriyaki Steak With Noodles (596 cal/10g fat/4g fiber/81g carbs/42g protein/2755mg sodium) 15.5 (12)
Teriyaki Chicken/yakitori Chicken With Rice (688 cal/11g fat/4g fiber/97g carbs/45g protein/1394mg sodium) 18.5 (14)
Teriyaki Chicken/yakitori Chicken With Noodles (586 cal/12g fat/4g fiber/78g carbs/40g protein/2725mg sodium) 15.5 (12)
Teriyaki Steak/yakitori Chicken With Rice (718 cal/15g fat/4g fiber/93g carbs/48g protein/210mg sodium) 19 (15)
Teriyaki Steak/yakitori Chicken With Noodles (618 cal/15g fat/4g fiber/75g carbs/43g protein/1598mg sodium) 16.5 (13)
Shrimp/teriyaki Chicken With Rice (565 cal/4g fat/5g fiber/101g carbs/30g protein/1132mg sodium) 15 (11)
Shrimp/teriyaki Chicken With Noodles (467 cal/4g fat/5g fiber/98g carbs/25g protein/2519mg sodium) 14 (9)
Shrimp/yakitori Chicken With Rice (624 cal/9g fat/5g fiber/99g carbs/33g protein/217mg sodium) 16.5 (12.5)
Shrimp/yakitori Chicken With Noodles (524 cal/10g fat/5g fiber/81g carbs/29g protein/1603mg sodium) 14 (11)
Shrimp/shichimi Chicken With Rice (595 cal/4g fat/5g fiber/98g carbs/37g protein/151mg sodium) 15.5 (11.5)
Shrimp/shichimi Chicken With Noodles (496 cal/5g fat/5g fiber/80g carbs/32g protein/1539mg sodium) 13 (10)
Shrimp/teriyaki Steak With Rice (519 cal/8g fat/5g fiber/98g carbs/35g protein/228mg sodium) 16 (10.5)
Shrimp/teriyaki Steak With Noodles (519 cal/8g fat/5g fiber/81g carbs/31g protein/1615mg sodium) 13.5 (10.5)
Fresh Veggie Combo With Rice (478 cal/2g fat/6g fiber/103g carbs/13g protein/49mg sodium) 12.5 (9)
Fresh Veggie Combo With Noodles (378 cal/2g fat/6g fiber/85g carbs/8g protein/1436mg sodium) 10.5 (7)
Sushi Rolls
California Roll 4 Pack (132 cal/1g fat/1g fiber/26g carbs/4g protein/124mg sodium) 3.5 (3)
Veggie Roll 4 Pack (119 cal/1g fat/1g fiber/25g carbs/2g protein/4mg sodium) 3.5 (2.5)
Extra's
Chicken Steamrollers Single (120 cal/5g fat/2g fiber/14g carbs/8g protein/470mg sodium) 3.5 (2.5)
Veggie Steamroller Single (70 cal/2.5g fat/2g fiber/13g carbs/2g protein/180mg sodium) 2.5 (1.5)
Pacific Wok Teriyaki Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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