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Including *PointsPlus & Points
Soups & Salads
Caesar Salad For 2 Or More (big Red Bowl) (640 cal/50g fat/5g fiber/34g carbs/18g protein/1010mg sodium/5g saturated fat) 18 (16.5)
With Light Dressing (490 cal/38g fat/5g fiber/28g carbs/14g protein/1220mg sodium/4g saturated fat) 14 (12.5)
Chicken Garden Salad (390 cal/24g fat/3g fiber/19g carbs/22g protein/1660mg sodium/3g saturated fat) 10.5 (9.5)
Entree Caesar (490 cal/36g fat/4g fiber/30g carbs/16g protein/880mg sodium/3.5g saturated fat) 14 (12)
With Light Dressing (390 cal/28g fat/4g fiber/26g carbs/13g protein/1020mg sodium/3.5g saturated fat) 11 (9.5)
Entree Garden (350 cal/23g fat/3g fiber/34g carbs/7g protein/1440mg sodium/1g saturated fat) 10.5 (8.5)
Entree Garden, No Dressing (190 cal/4g fat/3g fiber/32g carbs/7g protein/1130mg sodium) 5 (4)
Dressing On Side (160 cal/19g fat/3g carbs//310mg sodium/1g saturated fat) 5.5 (5)
Garden Salad For 2 Or More (big Red Bowl) (360 cal/30g fat/3g fiber/20g carbs/4g protein/1340mg sodium/4g saturated fat) 10.5 (9.5)
Grilled Chicken Caesar Salad (580 cal/37g fat/4g fiber/30g carbs/35g protein/1310mg sodium/4g saturated fat) 16 (14)
With Light Dressing (480 cal/29g fat/4g fiber/26g carbs/32g protein/1450mg sodium/3.5g saturated fat) 13 (11.5)
Italian Wedding Soup (110 cal/4.5g fat/1g fiber/12g carbs/5g protein/1030mg sodium/1.5g saturated fat) 3 (2.5)
Minestrone Soup (60 cal/0.5g fat/3g fiber/12g carbs/3g protein/600mg sodium) 1.5 (1)
Roasted Garlic And Tomato Soup (140 cal/6g fat/2g fiber/19g carbs/4g protein/1030mg sodium/2.5g saturated fat) 4 (3)
Side Caesar Salad/single Serving Of Unlimited (320 cal/25g fat/2g fiber/17g carbs/9g protein/510mg sodium/2.5g saturated fat) 9 (8.5)
With Light Dressing (250 cal/19g fat/2g fiber/14g carbs/7g protein/610mg sodium/2g saturated fat) 7 (6.5)
Side Garden Salad/single Serving Of Unlimited (180 cal/15g fat/2g fiber/10g carbs/2g protein/670mg sodium/2g saturated fat) 5 (4.5)
Tuscan Chicken Salad (550 cal/35g fat/7g fiber/29g carbs/34g protein/1060mg sodium/6g saturated fat) 15 (13.5)
Starters (not Including Side Serving)
Budda Boomers (660 cal/36g fat/3g fiber/68g carbs/16g protein/1140mg sodium/10g saturated fat) 18 (16)
Bocconcini Fritti (510 cal/31g fat/1g fiber/36g carbs/24g protein/720mg sodium/14g saturated fat) 14 (13)
Side Mother Tomato Sauce (80 cal/6g fat/2g fiber/7g carbs/1g protein/270mg sodium/1g saturated fat) 2.5 (2)
Calamari Fritti (400 cal/15g fat/1g fiber/29g carbs/36g protein/780mg sodium/2g saturated fat) 10.5 (9.5)
Side Mother Tomato Sauce (60 cal/4g fat/1g fiber/5g carbs/1g protein/180mg sodium/0.5g saturated fat) 2 (1.5)
Side Lemon Garlic Aioli (370 cal/41g fat/1g carbs/1g protein/410mg sodium/6g saturated fat) 11 (11)
Calamari Al Diavolo (690 cal/39g fat/6g fiber/48g carbs/38g protein/2280mg sodium/7g saturated fat) 18.5 (16.5)
Chicken Wings, No Add On Sauce, Carrots/celery Or Dip (550 cal/41g fat/1g fiber/13g carbs/33g protein/930mg sodium/11g saturated fat) 15 (14.5)
Add On - Mild Sauce (90 cal/1.5g fat/1g fiber/19g carbs/1g protein/510mg sodium/0.1g saturated fat) 2.5 (2)
Add On - Medium Sauce (60 cal/2.5g fat/8g carbs/0.2g protein/610mg sodium/0.4g saturated fat) 2 (1.5)
Add On - Hot Sauce (70 cal/4g fat/7g carbs/0.5g protein/830mg sodium/0.5g saturated fat) 2.5 (2)
Add On - Honey Garlic Sauce (100 cal/24g carbs/0.5g protein/270mg sodium) 3 (2)
Add On -Garlic Parmesan (210 cal/21g fat/3g carbs/1g protein/390mg sodium/8g saturated fat) 6.5 (6)
Side Blue Cheese Dip (240 cal/25g fat/2g carbs/2g protein/420mg sodium/2.5g saturated fat) 7 (7)
Side Caesar Dressing/dip For Garlic Parm Wings (250 cal/26g fat/2g carbs/1g protein/230mg sodium/2.5g saturated fat) 7.5 (7.5)
Feta Bruschetta Flatbread (640 cal/29g fat/5g fiber/79g carbs/18g protein/1820mg sodium/7g saturated fat) 17.5 (14.5)
Four Cheese & Spinach Dip, No Side Bread (340 cal/28g fat/1g fiber/10g carbs/13g protein/560mg sodium/16g saturated fat) 9.5 (9)
Side Flatbread (450 cal/12g fat/3g fiber/73g carbs/14g protein/950mg sodium/2.5g saturated fat) 12.5 (9.5)
Portobello Parmigiana (450 cal/29g fat/4g fiber/35g carbs/12g protein/880mg sodium/6g saturated fat) 12.5 (11)
Stuffed Mushroom Caps, No Crostini (450 cal/35g fat/1g fiber/12g carbs/21g protein/990mg sodium/17g saturated fat) 12.5 (12)
Side Crostini, 6 Pcs (190 cal/6g fat/1g fiber/28g carbs/5g protein/350mg sodium/2g saturated fat) 5.5 (4.5)
Zucchini Fritti (550 cal/18g fat/3g fiber/81g carbs/16g protein/670mg sodium/3g saturated fat) 15 (12)
Side Lemon Garlic Aioli (370 cal/41g fat/1g carbs/1g protein/410mg sodium/6g saturated fat) 11 (11)
Pizza (1 Slice Of A Thin Crust)
Angry Hawaiian (140 cal/7g fat/1g fiber/14g carbs/8g protein/450mg sodium/2.5g saturated fat) 4 (3.5)
Bruschetta (110 cal/5g fat/1g fiber/12g carbs/4g protein/260mg sodium/1.5g saturated fat) 3 (2.5)
Canadian (140 cal/7g fat/1g fiber/12g carbs/7g protein/340mg sodium/2.5g saturated fat) 4 (3.5)
Cheese/build Your Own Base (100 cal/4g fat/1g fiber/12g carbs/4g protein/200mg sodium/1.5g saturated fat) 3 (2.5)
Chicken Parm (150 cal/5g fat/1g fiber/16g carbs/7g protein/370mg sodium/1.5g saturated fat) 4.5 (3.5)
Four Meat (160 cal/8g fat/1g fiber/12g carbs/8g protein/430mg sodium/3g saturated fat) 4.5 (4)
Hawaiian (140 cal/7g fat/1g fiber/13g carbs/8g protein/380mg sodium/2.5g saturated fat) 4 (3.5)
Italiano (130 cal/6g fat/1g fiber/14g carbs/5g protein/230mg sodium/2.5g saturated fat) 3.5 (3)
New Yorker (120 cal/5g fat/1g fiber/13g carbs/5g protein/280mg sodium/2g saturated fat) 3.5 (3)
Pepperoni (140 cal/7g fat/1g fiber/12g carbs/6g protein/370mg sodium/2.5g saturated fat) 4 (3.5)
Spicy San Remo (150 cal/8g fat/1g fiber/13g carbs/7g protein/370mg sodium/3g saturated fat) 4.5 (3.5)
Spicy Sausage & Pepper (120 cal/6g fat/1g fiber/13g carbs/5g protein/320mg sodium/2g saturated fat) 3.5 (3)
Quattro Formaggio (140 cal/8g fat/1g fiber/12g carbs/7g protein/280mg sodium/3.5g saturated fat) 4 (3.5)
Pizza (1 Slice Of A Regular)
Angry Hawaiian (240 cal/10g fat/1g fiber/25g carbs/12g protein/620mg sodium/3.5g saturated fat) 6.5 (5.5)
Bruschetta (200 cal/8g fat/1g fiber/24g carbs/8g protein/430mg sodium/3g saturated fat) 5.5 (4.5)
Canadian (230 cal/10g fat/1g fiber/24g carbs/11g protein/510mg sodium/4g saturated fat) 6.5 (5.5)
Cheese/build Your Own Base (190 cal/7g fat/1g fiber/23g carbs/8g protein/370mg sodium/3g saturated fat) 5.5 (4.5)
Chicken Parm (240 cal/10g fat/1g fiber/27g carbs/11g protein/540mg sodium/3g saturated fat) 6.5 (5.5)
Fritta Build/base (110 cal/5g fat/1g fiber/12g carbs/4g protein/180mg sodium/1.5g saturated fat) 3 (2.5)
Four Meat (250 cal/12g fat/1g fiber/24g carbs/12g protein/600mg sodium/4.5g saturated fat) 7 (6)
Gluten Friendly Cheese (170 cal/6g fat/1g fiber/21g carbs/6g protein/290mg sodium/3g saturated fat) 5 (4)
Hawaiian (230 cal/10g fat/1g fiber/25g carbs/12g protein/550mg sodium/3.5g saturated fat) 6.5 (5.5)
Italiano (220 cal/9g fat/1g fiber/25g carbs/9g protein/410mg sodium/3.5g saturated fat) 6 (5)
New Yorker (210 cal/9g fat/1g fiber/24g carbs/9g protein/450mg sodium/3.5g saturated fat) 6 (5)
Pepperoni (230 cal/10g fat/1g fiber/24g carbs/10g protein/540mg sodium/4g saturated fat) 6.5 (5.5)
Spicy San Remo (250 cal/11g fat/1g fiber/24g carbs/11g protein/560mg sodium/4.5g saturated fat) 7 (6)
Spicy Sausage & Pepper (220 cal/9g fat/2g fiber/24g carbs/9g protein/490mg sodium/3.5g saturated fat) 6 (5)
Stuffed Pizza - Chicken And Broccoli (240 cal/10g fat/2g fiber/26g carbs/14g protein/530mg sodium/3.5g saturated fat) 7 (5.5)
Stuffed Pizza - Four Meat (260 cal/12g fat/2g fiber/25g carbs/14g protein/640mg sodium/4.5g saturated fat) 7 (6)
Stuffed Pizza - Gourmet Veg (230 cal/10g fat/2g fiber/27g carbs/10g protein/510mg sodium/3.5g saturated fat) 6.5 (5.5)
Stuffed Pizza - 4 Cheese (250 cal/12g fat/1g fiber/25g carbs/12g protein/460mg sodium/5g saturated fat) 7 (6)
Stuffed Pizza - Ultimate Canadian (250 cal/11g fat/2g fiber/25g carbs/12g protein/540mg sodium/4.5g saturated fat) 7 (6)
Quattro Formaggio (240 cal/11g fat/1g fiber/24g carbs/11g protein/450mg sodium/5g saturated fat) 6.5 (6)
Pizza (1 Slice Of A Large)
Angry Hawaiian (210 cal/9g fat/1g fiber/23g carbs/10g protein/550mg sodium/3g saturated fat) 6 (5)
Canadian (210 cal/9g fat/1g fiber/22g carbs/10g protein/470mg sodium/3.5g saturated fat) 6 (5)
Cheese/build Your Own Base (170 cal/6g fat/1g fiber/21g carbs/7g protein/340mg sodium/2.5g saturated fat) 5 (4)
Chicken Parm (230 cal/9g fat/1g fiber/26g carbs/11g protein/530mg sodium/2.5g saturated fat) 6.5 (5.5)
Four Meat (220 cal/10g fat/1g fiber/22g carbs/11g protein/550mg sodium/4g saturated fat) 6 (5.5)
Hawaiian (200 cal/9g fat/1g fiber/22g carbs/10g protein/480mg sodium/3g saturated fat) 6 (5)
Italiano (190 cal/8g fat/1g fiber/23g carbs/8g protein/370mg sodium/3g saturated fat) 5.5 (4.5)
New Yorker (190 cal/8g fat/1g fiber/22g carbs/8g protein/410mg sodium/3g saturated fat) 5.5 (4.5)
Pepperoni (200 cal/9g fat/1g fiber/22g carbs/9g protein/490mg sodium/3.5g saturated fat) 5.5 (5)
Spicy San Remo (220 cal/10g fat/1g fiber/22g carbs/10g protein/510mg sodium/4g saturated fat) 6 (5.5)
Spicy Sausage & Pepper (190 cal/8g fat/2g fiber/22g carbs/8g protein/450mg sodium/3g saturated fat) 5.5 (4.5)
Quattro Formaggio (210 cal/10g fat/1g fiber/22g carbs/10g protein/410mg sodium/4.5g saturated fat) 6 (5)
Pizza (1 Slice Of A X-Large)
Angry Hawaiian (240 cal/10g fat/2g fiber/26g carbs/13g protein/640mg sodium/4g saturated fat) 6.5 (5.5)
Canadian (240 cal/11g fat/1g fiber/24g carbs/12g protein/540mg sodium/4g saturated fat) 6.5 (6)
Cheese/build Your Own Base (200 cal/8g fat/1g fiber/24g carbs/9g protein/390mg sodium/3g saturated fat) 5.5 (4.5)
Chicken Parm (250 cal/10g fat/1g fiber/28g carbs/12g protein/570mg sodium/3.5g saturated fat) 7 (6)
Four Meat (260 cal/12g fat/1g fiber/24g carbs/13g protein/620mg sodium/4.5g saturated fat) 7 (6)
Hawaiian (240 cal/10g fat/1g fiber/25g carbs/13g protein/570mg sodium/4g saturated fat) 6.5 (5.5)
Italiano (210 cal/9g fat/1g fiber/25g carbs/9g protein/400mg sodium/3.5g saturated fat) 6 (5)
New Yorker (220 cal/9g fat/2g fiber/24g carbs/10g protein/480mg sodium/3.5g saturated fat) 6 (5)
Pepperoni (230 cal/11g fat/1g fiber/24g carbs/11g protein/560mg sodium/4g saturated fat) 6.5 (5.5)
Spicy San Remo (250 cal/12g fat/2g fiber/25g carbs/12g protein/590mg sodium/5g saturated fat) 7 (6)
Spicy Sausage & Pepper (220 cal/9g fat/2g fiber/25g carbs/10g protein/510mg sodium/3.5g saturated fat) 6 (5)
Quattro Formaggio (240 cal/11g fat/1g fiber/24g carbs/12g protein/470mg sodium/5g saturated fat) 6.5 (6)
Pizza Toppings (regular)
Bacon Pieces (190 cal/14g fat/1g carbs/17g protein/540mg sodium/5g saturated fat) 5.5 (5)
Black Olives (45 cal/4g fat/1g fiber/2g carbs/0.2g protein/125mg sodium/0.5g saturated fat) 1.5 (1.5)
Bocconcini -Pesto (150 cal/12g fat/1g carbs/9g protein/25mg sodium/7g saturated fat) 4.5 (4)
Caramelized Onions (40 cal/2g fat/1g fiber/5g carbs/1g protein/20mg sodium/0.4g saturated fat) 1.5 (1)
Cherry Peppers (10 cal/1g fiber/2g carbs/0.2g protein/420mg sodium) 0.5 (0)
Diced Ham (45 cal/2g fat/1g carbs/7g protein/550mg sodium/0.5g saturated fat) 1.5 (1.5)
Extra Cheese (120 cal/8g fat/2g carbs/10g protein/250mg sodium/5g saturated fat) 3.5 (3.5)
Feta Cheese (110 cal/10g fat/7g protein/670mg sodium/6g saturated fat) 3.5 (3.5)
Goat Cheese (110 cal/9g fat/1g carbs/7g protein/160mg sodium/6g saturated fat) 3.5 (3)
Gorgonzola Cheese (170 cal/16g fat/1g carbs/7g protein/500mg sodium/10g saturated fat) 5 (5)
Julienne Chicken (50 cal/1.5g fat/10g protein/140mg sodium/0.5g saturated fat) 1.5 (1.5)
Meatballs (170 cal/12g fat/1g fiber/4g carbs/9g protein/430mg sodium/5g saturated fat) 5 (4.5)
Roasted Mushrooms (70 cal/6g fat/3g carbs/1g protein/95mg sodium/2g saturated fat) 2 (2)
Parmesan Romano (110 cal/9g fat/9g protein/680mg sodium/6g saturated fat) 3.5 (3)
Roasted Tomato (25 cal/1.5g fat/1g fiber/4g carbs/1g protein/15mg sodium/0.1g saturated fat) 1 (0.5)
Sausage Coins (120 cal/10g fat/1g carbs/6g protein/240mg sodium/4g saturated fat) 3.5 (3.5)
Red And Green Julienne Peppers (10 cal/0.1g fat/1g fiber/2g carbs/0.4g protein/1mg sodium) 0.5 (0.5)
Pepperoni (110 cal/9g fat/1g carbs/7g protein/500mg sodium/3.5g saturated fat) 3.5 (3)
Pineapple (25 cal/1g fiber/7g carbs/0.2g protein) 1 (0.5)
Roasted Red Peppers (10 cal/0.1g fat/2g carbs/1g protein/45mg sodium) 0.5 (0.5)
Mushrooms (10 cal/0.1g fat/1g carbs/1g protein/3mg sodium) 0.5 (0.5)
Spinach (5 cal/0.1g fat/1g fiber/1g carbs/1g protein/20mg sodium) 0.5 (0.5)
Pizza Toppings (large)
Bacon Pieces (260 cal/19g fat/1g carbs/22g protein/710mg sodium/7g saturated fat) 7 (7)
Black Olives (70 cal/6g fat/2g fiber/3g carbs/0.3g protein/190mg sodium/1g saturated fat) 2 (1.5)
Bocconcini -Pesto (230 cal/18g fat/2g carbs/14g protein/40mg sodium/11g saturated fat) 6.5 (6.5)
Caramelized Onions (50 cal/3g fat/1g fiber/6g carbs/1g protein/25mg sodium/0.5g saturated fat) 1.5 (1.5)
Cherry Peppers (20 cal/2g fiber/4g carbs/0.4g protein/840mg sodium) 0.5 (0)
Diced Ham (60 cal/2.5g fat/1g carbs/9g protein/730mg sodium/1g saturated fat) 2 (1.5)
Extra Cheese (250 cal/17g fat/1g fiber/4g carbs/21g protein/500mg sodium/11g saturated fat) 7 (6.5)
Feta Cheese (150 cal/13g fat/9g protein/890mg sodium/9g saturated fat) 4.5 (4.5)
Goat Cheese (150 cal/11g fat/2g carbs/9g protein/210mg sodium/8g saturated fat) 4.5 (4)
Gorgonzola Cheese (230 cal/21g fat/2g carbs/9g protein/660mg sodium/13g saturated fat) 6.5 (6.5)
Julienne Chicken (100 cal/2.5g fat/20g protein/280mg sodium/1g saturated fat) 2.5 (2.5)
Meatballs (260 cal/18g fat/2g fiber/7g carbs/13g protein/640mg sodium/8g saturated fat) 7.5 (6.5)
Roasted Mushrooms (90 cal/7g fat/5g carbs/2g protein/125mg sodium/2.5g saturated fat) 3 (2.5)
Parmesan Romano (170 cal/13g fat/14g protein/1020mg sodium/9g saturated fat) 5 (4.5)
Roasted Tomato (40 cal/2g fat/2g fiber/6g carbs/1g protein/20mg sodium/0.2g saturated fat) 1.5 (1)
Sausage Coins (160 cal/14g fat/1g carbs/9g protein/320mg sodium/5g saturated fat) 5 (4.5)
Red And Green Julienne Peppers (15 cal/0.1g fat/1g fiber/3g carbs/1g protein/2mg sodium) 0.5 (0.5)
Pepperoni (170 cal/14g fat/1g fiber/1g carbs/10g protein/750mg sodium/5g saturated fat) 5 (4.5)
Pineapple (35 cal/0.1g fat/1g fiber/9g carbs/0.3g protein/1mg sodium) 1 (1)
Roasted Red Peppers (15 cal/0.1g fat/3g carbs/1g protein/60mg sodium/0.1g saturated fat) 0.5 (0.5)
Mushrooms (10 cal/0.1g fat/2g carbs/1g protein/4mg sodium) 0.5 (0.5)
Spinach (10 cal/0.2g fat/1g fiber/2g carbs/1g protein/35mg sodium) 0.5 (0.5)
Pizza Toppings (x- Large)
Bacon Pieces (380 cal/28g fat/1g carbs/33g protein/1070mg sodium/10g saturated fat) 10.5 (10)
Black Olives (90 cal/8g fat/3g fiber/4g carbs/0.3g protein/250mg sodium/1g saturated fat) 2.5 (2)
Bocconcini -Pesto (300 cal/24g fat/2g carbs/18g protein/50mg sodium/14g saturated fat) 8.5 (8)
Caramelized Onions (80 cal/4g fat/2g fiber/9g carbs/1g protein/40mg sodium/1g saturated fat) 2.5 (2)
Cherry Peppers (20 cal/2g fiber/4g carbs/0.4g protein/840mg sodium) 0.5 (0)
Diced Ham (90 cal/3.5g fat/2g carbs/13g protein/1100mg sodium/1.5g saturated fat) 2.5 (2.5)
Extra Cheese (250 cal/17g fat/1g fiber/4g carbs/21g protein/500mg sodium/11g saturated fat) 7 (6.5)
Feta Cheese (150 cal/13g fat/9g protein/890mg sodium/9g saturated fat) 4.5 (4.5)
Goat Cheese (150 cal/11g fat/2g carbs/9g protein/210mg sodium/8g saturated fat) 4.5 (4)
Gorgonzola Cheese (230 cal/21g fat/2g carbs/9g protein/660mg sodium/13g saturated fat) 6.5 (6.5)
Julienne Chicken (100 cal/2.5g fat/20g protein/280mg sodium/1g saturated fat) 2.5 (2.5)
Meatballs (350 cal/24g fat/2g fiber/9g carbs/18g protein/850mg sodium/11g saturated fat) 10 (9)
Roasted Mushrooms (110 cal/8g fat/5g carbs/2g protein/140mg sodium/3g saturated fat) 3.5 (3)
Parmesan Romano (170 cal/13g fat/14g protein/1020mg sodium/9g saturated fat) 5 (4.5)
Roasted Tomato (50 cal/2.5g fat/2g fiber/8g carbs/2g protein/25mg sodium/0.3g saturated fat) 2 (1)
Sausage Coins (240 cal/20g fat/1g fiber/2g carbs/13g protein/490mg sodium/8g saturated fat) 6.5 (6.5)
Red And Green Julienne Peppers (20 cal/0.2g fat/2g fiber/4g carbs/1g protein/3mg sodium) 0.5 (0.5)
Pepperoni (220 cal/18g fat/1g fiber/2g carbs/13g protein/1010mg sodium/7g saturated fat) 6 (6)
Pineapple (50 cal/0.1g fat/1g fiber/13g carbs/0.4g protein/1mg sodium) 1.5 (1)
Roasted Red Peppers (25 cal/0.2g fat/5g carbs/1g protein/90mg sodium/0.1g saturated fat) 1 (1)
Mushrooms (10 cal/0.1g fat/2g carbs/1g protein/4mg sodium) 0.5 (0.5)
Spinach (15 cal/0.2g fat/1g fiber/2g carbs/2g protein/45mg sodium) 0.5 (0.5)
Everyday Value & Build Your Own Pasta
Baked Penne And Broccoli Alfredo (670 cal/25g fat/6g fiber/92g carbs/20g protein/1150mg sodium/4.5g saturated fat) 18 (15)
Baked Penne Bolognese (770 cal/33g fat/5g fiber/87g carbs/31g protein/1380mg sodium/11g saturated fat) 20.5 (17.5)
Build Your Own - Pasta Alfredo (540 cal/15g fat/3g fiber/81g carbs/17g protein/470mg sodium/3.5g saturated fat) 15 (11.5)
Build Your Own - Pasta Arrabbiata (490 cal/11g fat/5g fiber/84g carbs/14g protein/450mg sodium/1.5g saturated fat) 13 (10)
Build Your Own - Pasta Blush (530 cal/15g fat/4g fiber/84g carbs/16g protein/450mg sodium/2.5g saturated fat) 14.5 (11.5)
Build Your Own - Pasta Bolognese (510 cal/14g fat/4g fiber/79g carbs/20g protein/730mg sodium/4g saturated fat) 14 (11)
Build Your Own - Pasta Mother Tomato (490 cal/11g fat/5g fiber/85g carbs/14g protein/460mg sodium/1.5g saturated fat) 13 (10)
Build Your Own - Pasta Tomato Herb (500 cal/12g fat/6g fiber/85g carbs/14g protein/570mg sodium/2g saturated fat) 13.5 (10.5)
Build Your Own - Pasta Primavera (580 cal/24g fat/4g fiber/78g carbs/14g protein/460mg sodium/2.5g saturated fat) 16 (13)
Add Protein -Julienne Chicken (100 cal/2.5g fat/20g protein/280mg sodium/1g saturated fat) 2.5 (2.5)
Add Protein - Meatballs (350 cal/24g fat/2g fiber/9g carbs/18g protein/850mg sodium/11g saturated fat) 10 (9)
Add Protein - Sausage Coins (240 cal/20g fat/1g fiber/2g carbs/13g protein/490mg sodium/8g saturated fat) 6.5 (6.5)
Add Protein - Shrimp (60 cal/0.5g fat/13g protein/120mg sodium/0.2g saturated fat) 1.5 (1.5)
Add - Primavera Vegetables (50 cal/0.4g fat/3g fiber/11g carbs/2g protein/30mg sodium/0.1g saturated fat) 1.5 (0.5)
Fettuccine Alfredo (980 cal/42g fat/4g fiber/118g carbs/29g protein/1000mg sodium/9g saturated fat) 27 (22.5)
Spaghettini Primavera (910 cal/54g fat/8g fiber/94g carbs/18g protein/960mg sodium/6g saturated fat) 25.5 (22)
Lunch Pasta (not Including Homeloaf), Small
Cheese Cappelletti (450 cal/14g fat/4g fiber/57g carbs/21g protein/1160mg sodium/7g saturated fat) 12 (9.5)
Linguine Chicken Amatriciana (640 cal/31g fat/3g fiber/62g carbs/27g protein/630mg sodium/6g saturated fat) 17.5 (15)
Linguine Chicken Tetrazzini (620 cal/30g fat/2g fiber/60g carbs/22g protein/610mg sodium/5g saturated fat) 17 (14.5)
Mario's Lasagna (670 cal/37g fat/5g fiber/52g carbs/35g protein/1470mg sodium/15g saturated fat) 18 (16)
Sausage And Peppers Penne (520 cal/20g fat/7g fiber/68g carbs/17g protein/1080mg sodium/5g saturated fat) 14 (11.5)
Seafood Linguine (470 cal/17g fat/4g fiber/62g carbs/18g protein/580mg sodium/2.5g saturated fat) 12.5 (10.5)
Spaghettini Primavera (540 cal/28g fat/5g fiber/63g carbs/12g protein/500mg sodium/3.5g saturated fat) 15 (12.5)
Pasta
Cheese Cappelletti (910 cal/30g fat/7g fiber/114g carbs/43g protein/1070mg sodium/16g saturated fat) 24 (20)
Double Bacon Linguine Carbonara (930 cal/49g fat/4g fiber/85g carbs/40g protein/1190mg sodium/12g saturated fat) 25.5 (22)
Firecracker Shrimp Bowtie (990 cal/61g fat/5g fiber/83g carbs/31g protein/1120mg sodium/8g saturated fat) 27.5 (24.5)
Mario's Lasagna (1140 cal/58g fat/8g fiber/98g carbs/57g protein/2200mg sodium/23g saturated fat) 30.5 (27)
Linguine Chicken Amatriciana (1080 cal/60g fat/5g fiber/90g carbs/48g protein/1170mg sodium/12g saturated fat) 29.5 (26)
Linguine Chicken Tetrazzini (1080 cal/58g fat/4g fiber/87g carbs/48g protein/1250mg sodium/10g saturated fat) 29.5 (26)
Linguine And Mussels Alfredo (860 cal/41g fat/4g fiber/96g carbs/22g protein/1070mg sodium/7g saturated fat) 23.5 (20)
Pesto And Peppers Spaghettini With Goat Cheese (670 cal/25g fat/8g fiber/92g carbs/22g protein/1030mg sodium/7g saturated fat) 18 (15)
Sausage And Peppers Penne (780 cal/33g fat/9g fiber/93g carbs/28g protein/1450mg sodium/9g saturated fat) 20.5 (18)
Seafood Linguine (700 cal/26g fat/6g fiber/86g carbs/29g protein/820mg sodium/3.5g saturated fat) 18.5 (15.5)
Steak & Mushrooms Penne (690 cal/34g fat/5g fiber/72g carbs/27g protein/690mg sodium/9g saturated fat) 19 (16)
Spaghettini And Meatballs (1510 cal/59g fat/15g fiber/183g carbs/55g protein/2190mg sodium/20g saturated fat) 40.5 (34.5)
Zesty Sun-Dried Tomato Pesto Feta Fettuccini (980 cal/54g fat/7g fiber/98g carbs/25g protein/1560mg sodium/11g saturated fat) 26.5 (23.5)
Entrees (not Including Salad, Soup Or Bread)
Classic Chicken Parmigiana With Pasta (1030 cal/39g fat/7g fiber/110g carbs/61g protein/2150mg sodium/10g saturated fat) 27.5 (23.5)
Grilled Chicken Scaloppini Pasta (640 cal/30g fat/6g fiber/69g carbs/27g protein/1150mg sodium/5g saturated fat) 17.5 (14.5)
Grilled Lemon Chicken With Rice & Veg (540 cal/26g fat/5g fiber/45g carbs/31g protein/1770mg sodium/5g saturated fat) 14.5 (12.5)
Grilled Salmon With Sauce, Rice & Veg (770 cal/51g fat/5g fiber/46g carbs/33g protein/1850mg sodium/11g saturated fat) 21 (19)
Hell's Kitchen Chicken With Potatoes & Veg (900 cal/55g fat/9g fiber/59g carbs/42g protein/2580mg sodium/10g saturated fat) 24 (22)
Portobello Parmigiana With Pasta (1140 cal/59g fat/10g fiber/120g carbs/34g protein/1750mg sodium/12g saturated fat) 31 (27)
Riso Italiano With Chicken, Rice & Veg (660 cal/45g fat/3g fiber/41g carbs/23g protein/1560mg sodium/9g saturated fat) 18 (16.5)
Riso Italiano With Shrimp, Rice & Veg (660 cal/44g fat/4g fiber/42g carbs/25g protein/1430mg sodium/9g saturated fat) 18 (16.5)
Sauteed Basa Filet With Veg (650 cal/38g fat/6g fiber/46g carbs/34g protein/2080mg sodium/8g saturated fat) 17.5 (15.5)
Veal Parmigiana With Pasta (1060 cal/36g fat/7g fiber/126g carbs/57g protein/1770mg sodium/10g saturated fat) 28 (23.5)
Chicken Strips, No Side Or Plum Sauce (670 cal/25g fat/2g fiber/59g carbs/51g protein/1780mg sodium/3.5g saturated fat) 18 (15.5)
Side Plum Sauce (140 cal/35g carbs/0.1g protein/230mg sodium) 4 (3)
Fish & Chips, No Side Or Tartar Sauce (560 cal/9g fat/3g fiber/77g carbs/41g protein/1320mg sodium/1g saturated fat) 14.5 (11.5)
Side Tartar Sauce (320 cal/35g fat/2g carbs/1g protein/280mg sodium/3g saturated fat) 9.5 (9.5)
New York Striploin, No Vegetables Or Side Choice (440 cal/26g fat/46g protein/650mg sodium/9g saturated fat) 12 (11)
New York Striploin - Marsala, No Vegetables Or Side Choice (520 cal/31g fat/6g carbs/48g protein/960mg sodium/11g saturated fat) 14.5 (13)
Sandwiches & Street Eats (not Including Side Serving)
Budda/traditional Burger (680 cal/31g fat/4g fiber/62g carbs/40g protein/1490mg sodium/14g saturated fat) 18.5 (15.5)
Caesar Wrap With Sauteed Steak (1030 cal/67g fat/6g fiber/74g carbs/35g protein/1830mg sodium/16g saturated fat) 28 (25.5)
Caesar Wrap With Crispy Chicken (1190 cal/64g fat/6g fiber/105g carbs/52g protein/2590mg sodium/12g saturated fat) 32.5 (28.5)
Caesar Wrap With Grilled Chicken (860 cal/50g fat/5g fiber/69g carbs/33g protein/1790mg sodium/10g saturated fat) 23.5 (21)
Chicken Parm Sammy (770 cal/31g fat/5g fiber/83g carbs/40g protein/1760mg sodium/10g saturated fat) 20.5 (17.5)
New York Steak Sandwich (west Only) (710 cal/49g fat/1g fiber/25g carbs/40g protein/1190mg sodium/14g saturated fat) 19.5 (18.5)
Portobello Parmigiana Sammy (750 cal/34g fat/7g fiber/87g carbs/24g protein/1510mg sodium/8g saturated fat) 20 (17.5)
Steak & Gorgonzola Wrap (710 cal/40g fat/5g fiber/62g carbs/27g protein/1320mg sodium/14g saturated fat) 19.5 (17)
Tuscan Chicken Club Wrap With Crispy Chicken (1160 cal/62g fat/6g fiber/95g carbs/57g protein/2460mg sodium/16g saturated fat) 31.5 (28)
Tuscan Chicken Club Wrap With Grilled Chicken (820 cal/49g fat/5g fiber/59g carbs/38g protein/1660mg sodium/14g saturated fat) 22.5 (20)
Veal Sammy (920 cal/34g fat/6g fiber/106g carbs/46g protein/1820mg sodium/10g saturated fat) 24.5 (20.5)
Mini Mario's Menu
Burger Mini, No Side (330 cal/17g fat/2g fiber/28g carbs/20g protein/480mg sodium/7g saturated fat) 9.5 (8)
Cheese Pizza - Little (150 cal/6g fat/1g fiber/18g carbs/6g protein/300mg sodium/2g saturated fat) 4 (3.5)
Cheese Pizza - 10-Inch (190 cal/7g fat/1g fiber/23g carbs/8g protein/370mg sodium/3g saturated fat) 5.5 (4.5)
Cheese Cappelletti (460 cal/15g fat/4g fiber/57g carbs/21g protein/1030mg sodium/8g saturated fat) 12.5 (10)
Cheesy Bowtie Alfredo (510 cal/20g fat/3g fiber/60g carbs/23g protein/620mg sodium/8g saturated fat) 14 (11.5)
Chicken Parmigiana With Pasta (720 cal/25g fat/6g fiber/86g carbs/37g protein/1300mg sodium/6g saturated fat) 19 (16)
Fingers - Big Kids, No Fries (400 cal/15g fat/1g fiber/36g carbs/31g protein/1070mg sodium/2g saturated fat) 11 (9.5)
Fingers - Kids, No Fries (270 cal/10g fat/1g fiber/24g carbs/20g protein/710mg sodium/1.5g saturated fat) 7.5 (6.5)
Side Plum Sauce (140 cal/35g carbs/0.1g protein/230mg sodium) 4 (3)
Grilled Chicken With Rice & Veg (300 cal/17g fat/3g fiber/22g carbs/15g protein/650mg sodium/2.5g saturated fat) 8 (7)
Pepperoni Pizza - Little (170 cal/7g fat/1g fiber/18g carbs/7g protein/390mg sodium/2.5g saturated fat) 5 (4)
Pepperoni Pizza - 10-Inch (210 cal/9g fat/1g fiber/24g carbs/9g protein/450mg sodium/3.5g saturated fat) 6 (5)
Kids - Build Your Own Pasta
Build Your Own - Pasta Alfredo (390 cal/12g fat/2g fiber/58g carbs/12g protein/330mg sodium/2.5g saturated fat) 10.5 (8.5)
Build Your Own - Pasta Arrabbiata (360 cal/9g fat/4g fiber/61g carbs/10g protein/360mg sodium/1g saturated fat) 10 (7.5)
Build Your Own - Pasta Blush (360 cal/9g fat/3g fiber/59g carbs/11g protein/270mg sodium/1.5g saturated fat) 10 (7.5)
Build Your Own - Pasta Bolognese (380 cal/11g fat/3g fiber/57g carbs/15g protein/590mg sodium/3g saturated fat) 10.5 (8)
Build Your Own - Pasta Mother Tomato (370 cal/9g fat/4g fiber/61g carbs/10g protein/370mg sodium/1g saturated fat) 10 (7.5)
Side Servings And Add-Ons
Chicken Wings, No Add On Sauce, Carrots/celery Or Dip (390 cal/29g fat/9g carbs/23g protein/660mg sodium/8g saturated fat) 11 (10.5)
Add On - Mild Sauce (40 cal/2g fat/6g carbs/0.2g protein/450mg sodium/0.3g saturated fat) 1.5 (1)
Add On - Medium Sauce (45 cal/1g fat/9g carbs/0.3g protein/250mg sodium/0.1g saturated fat) 1.5 (1)
Add On - Hot Sauce (30 cal/2g fat/3g carbs/0.2g protein/410mg sodium/0.3g saturated fat) 1 (1)
Add On - Honey Garlic Sauce (50 cal/12g carbs/0.2g protein/135mg sodium) 1.5 (1)
Add On - Garlic Parmesan (100 cal/10g fat/1g carbs/1g protein/190mg sodium/4g saturated fat) 3 (3)
Side Blue Cheese Dip (160 cal/17g fat/1g carbs/1g protein/280mg sodium/1.5g saturated fat) 5 (5)
Side Caesar Dressing/dip For Garlic Parm Wings (170 cal/18g fat/1g carbs/1g protein/150mg sodium/1.5g saturated fat) 5 (5)
Bacon Wrapped Scallop Skewer (1 Piece) (35 cal/3g fat/3g protein/75mg sodium/1g saturated fat) 1.5 (1)
French Fries (410 cal/17g fat/6g fiber/59g carbs/5g protein/1650mg sodium/1.5g saturated fat) 11 (9)
Grilled Salmon Filet (310 cal/19g fat/34g protein/260mg sodium/3.5g saturated fat) 8.5 (8)
Grilled Seasoned Chicken Breast (90 cal/1g fat/19g protein/590mg sodium/0.3g saturated fat) 2.5 (2)
Homeloaf (no Butter) (230 cal/1g fat/2g fiber/46g carbs/9g protein/420mg sodium) 6 (4.5)
Italian Poutine (500 cal/22g fat/7g fiber/58g carbs/17g protein/1430mg sodium/9g saturated fat) 13.5 (11.5)
Mario's Potatoes (410 cal/29g fat/3g fiber/35g carbs/3g protein/450mg sodium/5g saturated fat) 11.5 (10.5)
Roasted Button Mushrooms (120 cal/10g fat/1g fiber/4g carbs/3g protein/170mg sodium/3.5g saturated fat) 3.5 (3.5)
Sauteed Shrimp (120 cal/5g fat/1g carbs/12g protein/270mg sodium/2g saturated fat) 3.5 (3)
Side Veg (broccoli And Mixed Peppers) (90 cal/6g fat/3g fiber/8g carbs/2g protein/390mg sodium/0.5g saturated fat) 2.5 (2)
Tomato Rice (210 cal/8g fat/1g fiber/32g carbs/3g protein/330mg sodium/2g saturated fat) 6 (5)
Desserts
Chocolate Pop-Up - Gelato (170 cal/10g fat/1g fiber/18g carbs/3g protein/55mg sodium/6g saturated fat) 5 (4.5)
Funnel Cake (1440 cal/76g fat/4g fiber/181g carbs/14g protein/1020mg sodium/29g saturated fat) 40.5 (34.5)
Ice Cream - Adult Size (260 cal/13g fat/35g carbs/2g protein/130mg sodium/4.5g saturated fat) 7.5 (6.5)
Kids Brownie (420 cal/19g fat/3g fiber/59g carbs/3g protein/170mg sodium/12g saturated fat) 11.5 (9.5)
New York Cheese Cake, Does Not Include Choice Of Sauce (760 cal/51g fat/2g fiber/64g carbs/12g protein/560mg sodium/34g saturated fat) 21.5 (19.5)
Peanut Butter Stacker (1010 cal/61g fat/4g fiber/105g carbs/12g protein/430mg sodium/33g saturated fat) 28 (24.5)
Pizza Cookie Gigantico (1380 cal/61g fat/5g fiber/201g carbs/18g protein/1000mg sodium/29g saturated fat) 39 (32)
Strawberry Pop-Up Gelato (90 cal/2g fiber/20g carbs/) 2.5 (1.5)
Super Sundae (420 cal/17g fat/1g fiber/63g carbs/3g protein/170mg sodium/10g saturated fat) 12 (10)
East Side Mario's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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