Including *PointsPlus & Points

Soups & Salads
Caesar Salad For 2 Or More (big Red Bowl) (640 cal/50g fat/5g fiber/34g carbs/18g protein/1010mg sodium/5g saturated fat) 18 (16.5)
With Light Dressing (490 cal/38g fat/5g fiber/28g carbs/14g protein/1220mg sodium/4g saturated fat) 14 (12.5)
Chicken Garden Salad (390 cal/24g fat/3g fiber/19g carbs/22g protein/1660mg sodium/3g saturated fat) 10.5 (9.5)
Entree Caesar (490 cal/36g fat/4g fiber/30g carbs/16g protein/880mg sodium/3.5g saturated fat) 14 (12)
With Light Dressing (390 cal/28g fat/4g fiber/26g carbs/13g protein/1020mg sodium/3.5g saturated fat) 11 (9.5)
Entree Garden (350 cal/23g fat/3g fiber/34g carbs/7g protein/1440mg sodium/1g saturated fat) 10.5 (8.5)
Entree Garden No Dressing (190 cal/4g fat/3g fiber/32g carbs/7g protein/1130mg sodium) 5 (4)
Dressing On Side (160 cal/19g fat/3g carbs//310mg sodium/1g saturated fat) 5.5 (5)
Feta Bruschetta Topper (140 cal/12g fat/1g fiber/5g carbs/3g protein/760mg sodium/3g saturated fat) 4 (4)
Garden Salad For 2 Or More (big Red Bowl) (360 cal/30g fat/3g fiber/20g carbs/4g protein/1340mg sodium/4g saturated fat) 10.5 (9.5)
Grilled Chicken Caesar Salad (580 cal/37g fat/4g fiber/30g carbs/35g protein/1310mg sodium/4g saturated fat) 16 (14)
With Light Dressing (480 cal/29g fat/4g fiber/26g carbs/32g protein/1450mg sodium/3.5g saturated fat) 13 (11.5)
Italian Farmhouse Salad (530 cal/38g fat/3g fiber/22g carbs/26g protein/1640mg sodium/10g saturated fat) 14.5 (13.5)
Italian Wedding Soup (110 cal/4.5g fat/1g fiber/12g carbs/5g protein/1030mg sodium/1.5g saturated fat) 3 (2.5)
Minestrone Soup (60 cal/0.5g fat/3g fiber/12g carbs/3g protein/600mg sodium) 1.5 (1)
Roasted Garlic And Tomato Soup (140 cal/6g fat/2g fiber/19g carbs/4g protein/1030mg sodium/2.5g saturated fat) 4 (3)
Side Caesar Salad/single Serving Of Unlimited (320 cal/25g fat/2g fiber/17g carbs/9g protein/510mg sodium/2.5g saturated fat) 9 (8.5)
With Light Dressing (250 cal/19g fat/2g fiber/14g carbs/7g protein/610mg sodium/2g saturated fat) 7 (6.5)
Side Garden Salad/single Serving Of Unlimited (180 cal/15g fat/2g fiber/10g carbs/2g protein/670mg sodium/2g saturated fat) 5 (4.5)
Tuscan Chicken Salad (570 cal/34g fat/11g fiber/43g carbs/25g protein/990mg sodium/4g saturated fat) 15 (13.5)
Starters (not Including Side Serving)
Baked 3 Cheese & Roasted Garlic Dip (no Side Bread) (430 cal/32g fat/1g fiber/13g carbs/22g protein/1210mg sodium/17g saturated fat) 12 (11.5)
Side Flatbread (450 cal/12g fat/3g fiber/73g carbs/14g protein/950mg sodium/2.5g saturated fat) 12.5 (9.5)
Budda Boomers (660 cal/32g fat/3g fiber/74g carbs/19g protein/1230mg sodium/10g saturated fat) 18 (15.5)
Bocconcini Fritti (680 cal/40g fat/2g fiber/51g carbs/30g protein/1110mg sodium/18g saturated fat) 18.5 (17)
Calamari Fritti (550 cal/6g fat/5g fiber/71g carbs/56g protein/2020mg sodium/1.5g saturated fat) 14 (11)
Side Mother Tomato Sauce (80 cal/6g fat/2g fiber/7g carbs/1g protein/270mg sodium/1g saturated fat) 2.5 (2)
Side Lemon Garlic Aioli (370 cal/41g fat/1g carbs/1g protein/410mg sodium/6g saturated fat) 11 (11)
Chicken Wings - ( No Sauce, No Carrots/celery Or Blue Cheese) (1140 cal/78g fat/1g fiber/31g carbs/78g protein/1770mg sodium/24g saturated fat) 31 (29.5)
Honey Garlic Sauce (120 cal/28g carbs/0.3g protein/480mg sodium) 3.5 (2.5)
Hot Sauce (110 cal/6g fat/12g carbs/0.5g protein/520mg sodium/1g saturated fat) 3.5 (3)
Medium Sauce (110 cal/6g fat/13g carbs/0.5g protein/520mg sodium/1g saturated fat) 3.5 (3)
Mild Sauce (110 cal/6g fat/1g fiber/14g carbs/1g protein/280mg sodium/0.5g saturated fat) 3.5 (2.5)
Blue Cheese Dip (210 cal/21g fat/1g protein/400mg sodium/3g saturated fat) 6.5 (6)
Garlic Parmesan Wings (no Carrots/celery Or Blue Cheese) (1350 cal/99g fat/1g fiber/34g carbs/79g protein/2140mg sodium/32g saturated fat) 37 (35.5)
Feta Bruschetta Flatbread (640 cal/29g fat/4g fiber/78g carbs/18g protein/1800mg sodium/7g saturated fat) 17.5 (14.5)
Mario's Italian Nachos (1580 cal/89g fat/13g fiber/147g carbs/50g protein/2090mg sodium/21g saturated fat) 42.5 (38.5)
Side Mother Tomato Sauce (80 cal/6g fat/2g fiber/7g carbs/1g protein/270mg sodium/1g saturated fat) 2.5 (2)
Smashed Meatball Flatbread (990 cal/50g fat/7g fiber/93g carbs/39g protein/2140mg sodium/19g saturated fat) 26.5 (23.5)
Stuffed Mushroom Caps (no Crostini) (450 cal/35g fat/1g fiber/12g carbs/21g protein/990mg sodium/17g saturated fat) 12.5 (12)
Side- Crostini 6 Pcs (190 cal/6g fat/1g fiber/28g carbs/5g protein/350mg sodium/2g saturated fat) 5.5 (4.5)
Zucchini Fritti (550 cal/18g fat/3g fiber/81g carbs/16g protein/670mg sodium/3g saturated fat) 15 (12)
Side Lemon Garlic Aioli (370 cal/41g fat/1g carbs/1g protein/410mg sodium/6g saturated fat) 11 (11)
Sandwiches & Street Eats (not Including Side Serving)
Budda/traditional Burger (720 cal/35g fat/3g fiber/66g carbs/39g protein/1470mg sodium/14g saturated fat) 20 (17)
Caprese Piada (900 cal/60g fat/5g fiber/70g carbs/22g protein/1550mg sodium/13g saturated fat) 25 (22.5)
Carbonara Piada (1260 cal/89g fat/4g fiber/60g carbs/54g protein/2980mg sodium/17g saturated fat) 34.5 (32)
Mario's Chicken Parm Sammy (600 cal/12g fat/4g fiber/81g carbs/40g protein/1820mg sodium/5g saturated fat) 16 (12.5)
Mario's Veal Sammy (970 cal/37g fat/6g fiber/114g carbs/43g protein/1990mg sodium/10g saturated fat) 26 (22)
New York Steak Sandwich (west Only) (710 cal/49g fat/1g fiber/25g carbs/40g protein/1190mg sodium/14g saturated fat) 19.5 (18.5)
Pizzaroli, Canadian (820 cal/42g fat/4g fiber/73g carbs/41g protein/1650mg sodium/15g saturated fat) 22.5 (19.5)
Pizzaroli, Four Meat (910 cal/48g fat/4g fiber/73g carbs/50g protein/2200mg sodium/17g saturated fat) 25 (21.5)
Steak & Bacon Caesar Piada (1150 cal/78g fat/6g fiber/68g carbs/46g protein/2190mg sodium/18g saturated fat) 31.5 (29)
Steak & Gorgonzola Piada (970 cal/63g fat/5g fiber/62g carbs/40g protein/2020mg sodium/21g saturated fat) 26.5 (24)
Tuscan Chicken Club (750 cal/44g fat/4g fiber/64g carbs/27g protein/1580mg sodium/10g saturated fat) 20.5 (18)
Lunch Pasta (not Including Homeloaf)
Sausage And Peppers Penne (small) (520 cal/20g fat/7g fiber/68g carbs/17g protein/1080mg sodium/5g saturated fat) 14 (11.5)
Seafood Linguine (small) (490 cal/16g fat/3g fiber/60g carbs/25g protein/1380mg sodium/1g saturated fat) 13 (11)
Spaghettini Primavera (small) (550 cal/29g fat/4g fiber/62g carbs/12g protein/530mg sodium/3.5g saturated fat) 15 (13)
Linguine Chicken Tetrazzini (small) (620 cal/30g fat/3g fiber/57g carbs/24g protein/940mg sodium/9g saturated fat) 17 (14.5)
Cheese Cappelletti (small) (450 cal/14g fat/4g fiber/57g carbs/21g protein/1160mg sodium/7g saturated fat) 12 (9.5)
Linguine Chicken Amatriciana (small) (600 cal/28g fat/4g fiber/61g carbs/27g protein/910mg sodium/6g saturated fat) 16 (14)
Spaghettini And Meatballs (small) (590 cal/25g fat/5g fiber/67g carbs/23g protein/1340mg sodium/9g saturated fat) 16 (13.5)
Pizza (1 Slice Of A Thin Crust)
Angry Hawaiian (140 cal/7g fat/1g fiber/14g carbs/8g protein/450mg sodium/2.5g saturated fat) 4 (3.5)
Blt (160 cal/9g fat/1g fiber/13g carbs/7g protein/320mg sodium/2.5g saturated fat) 4.5 (4)
Bruschetta (110 cal/5g fat/1g fiber/12g carbs/4g protein/260mg sodium/1.5g saturated fat) 3 (2.5)
Canadian (140 cal/7g fat/1g fiber/12g carbs/7g protein/340mg sodium/2.5g saturated fat) 4 (3.5)
Chicken Parm (150 cal/6g fat/1g fiber/16g carbs/7g protein/390mg sodium/1.5g saturated fat) 4.5 (3.5)
Four Meat (160 cal/8g fat/1g fiber/12g carbs/8g protein/430mg sodium/3g saturated fat) 4.5 (4)
Hawaiian (140 cal/7g fat/1g fiber/13g carbs/8g protein/380mg sodium/2.5g saturated fat) 4 (3.5)
Hell's Kitchen Chicken (120 cal/5g fat/1g fiber/13g carbs/6g protein/280mg sodium/2g saturated fat) 3.5 (3)
Italiano (140 cal/7g fat/1g fiber/13g carbs/5g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
New Yorker (120 cal/5g fat/1g fiber/13g carbs/5g protein/280mg sodium/2g saturated fat) 3.5 (3)
Pepperoni (140 cal/7g fat/1g fiber/12g carbs/6g protein/370mg sodium/2.5g saturated fat) 4 (3.5)
Mediterranean (140 cal/7g fat/1g fiber/13g carbs/6g protein/340mg sodium/3g saturated fat) 4 (3.5)
Spicy San Remo (150 cal/8g fat/1g fiber/13g carbs/7g protein/370mg sodium/3g saturated fat) 4.5 (3.5)
Spicy Sausage & Pepper (120 cal/6g fat/1g fiber/13g carbs/5g protein/320mg sodium/2g saturated fat) 3.5 (3)
Tetrazzini (130 cal/6g fat/1g fiber/13g carbs/6g protein/300mg sodium/2g saturated fat) 3.5 (3)
Quattro Formaggio (140 cal/8g fat/1g fiber/12g carbs/7g protein/280mg sodium/3.5g saturated fat) 4 (3.5)
Pizza (1 Slice Of A Regular)
Angry Hawaiian (240 cal/10g fat/1g fiber/25g carbs/12g protein/620mg sodium/3.5g saturated fat) 6.5 (5.5)
Blt (250 cal/13g fat/1g fiber/24g carbs/11g protein/480mg sodium/4g saturated fat) 7 (6)
Bruschetta (200 cal/8g fat/1g fiber/24g carbs/8g protein/430mg sodium/3g saturated fat) 5.5 (4.5)
Canadian (220 cal/10g fat/1g fiber/23g carbs/8g protein/390mg sodium/4.5g saturated fat) 6 (5.5)
Cheese (180 cal/6g fat/1g fiber/22g carbs/6g protein/360mg sodium/2.5g saturated fat) 5 (4)
Chicken Parm (220 cal/7g fat/2g fiber/26g carbs/9g protein/560mg sodium/2.5g saturated fat) 6 (5)
Four Meat (240 cal/11g fat/1g fiber/23g carbs/9g protein/490mg sodium/5g saturated fat) 7 (6)
Gluten Friendly Cheese (170 cal/6g fat/1g fiber/21g carbs/6g protein/290mg sodium/3g saturated fat) 5 (4)
Hawaiian (230 cal/10g fat/1g fiber/25g carbs/12g protein/550mg sodium/3.5g saturated fat) 6.5 (5.5)
Hell's Kitchen Chicken (220 cal/9g fat/1g fiber/25g carbs/10g protein/450mg sodium/3g saturated fat) 6 (5)
Italiano (210 cal/9g fat/2g fiber/24g carbs/7g protein/480mg sodium/3.5g saturated fat) 6 (5)
New Yorker (200 cal/8g fat/1g fiber/23g carbs/7g protein/450mg sodium/3.5g saturated fat) 5.5 (4.5)
Pepperoni (230 cal/10g fat/1g fiber/24g carbs/10g protein/540mg sodium/4g saturated fat) 6.5 (5.5)
Mediterranean (210 cal/9g fat/2g fiber/24g carbs/8g protein/490mg sodium/4g saturated fat) 6 (5)
Spicy San Remo (250 cal/11g fat/1g fiber/24g carbs/11g protein/560mg sodium/4.5g saturated fat) 7 (6)
Spicy Sausage & Pepper (200 cal/8g fat/2g fiber/24g carbs/7g protein/490mg sodium/3g saturated fat) 5.5 (4.5)
Tettrazini (230 cal/10g fat/1g fiber/24g carbs/10g protein/510mg sodium/3.5g saturated fat) 6.5 (5.5)
Quattro Formaggio (240 cal/11g fat/1g fiber/24g carbs/11g protein/450mg sodium/5g saturated fat) 6.5 (6)
Pizza (1 Slice Of A Large)
Angry Hawaiian (260 cal/10g fat/2g fiber/31g carbs/13g protein/670mg sodium/3.5g saturated fat) 7 (6)
Blt (280 cal/13g fat/2g fiber/30g carbs/13g protein/560mg sodium/4g saturated fat) 8 (6.5)
Calamari Al Diavolo (270 cal/9g fat/2g fiber/35g carbs/10g protein/680mg sodium/2.5g saturated fat) 7.5 (6)
Canadian (250 cal/10g fat/2g fiber/29g carbs/10g protein/500mg sodium/4g saturated fat) 7 (5.5)
Cheese (210 cal/7g fat/1g fiber/28g carbs/7g protein/430mg sodium/2.5g saturated fat) 6 (5)
Chicken Parm (280 cal/10g fat/2g fiber/33g carbs/13g protein/640mg sodium/3.5g saturated fat) 7.5 (6.5)
Four Meat (270 cal/12g fat/2g fiber/29g carbs/9g protein/560mg sodium/5g saturated fat) 7.5 (6)
Hawaiian (270 cal/11g fat/2g fiber/31g carbs/14g protein/630mg sodium/4g saturated fat) 7.5 (6)
Hell's Kitchen Chicken (250 cal/9g fat/2g fiber/31g carbs/12g protein/520mg sodium/3.5g saturated fat) 7 (5.5)
Italiano (250 cal/10g fat/2g fiber/30g carbs/8g protein/510mg sodium/4g saturated fat) 7 (5.5)
New Yorker (230 cal/8g fat/2g fiber/29g carbs/8g protein/440mg sodium/3.5g saturated fat) 6.5 (5)
Pepperoni (260 cal/11g fat/2g fiber/30g carbs/12g protein/610mg sodium/4g saturated fat) 7.5 (6)
Mediterranean (250 cal/10g fat/2g fiber/29g carbs/9g protein/560mg sodium/4g saturated fat) 7 (5.5)
Spicy San Remo (280 cal/12g fat/2g fiber/30g carbs/13g protein/640mg sodium/5g saturated fat) 7.5 (6.5)
Spicy Sausage & Pepper (230 cal/8g fat/2g fiber/29g carbs/8g protein/540mg sodium/3g saturated fat) 6.5 (5)
Tettrazini (260 cal/11g fat/2g fiber/29g carbs/10g protein/580mg sodium/4g saturated fat) 7 (6)
Quattro Formaggio (270 cal/12g fat/2g fiber/30g carbs/13g protein/520mg sodium/5g saturated fat) 7.5 (6)
Pizza Topping (regular)
Bacon Pieces (130 cal/9g fat/11g protein/360mg sodium/3.5g saturated fat) 4 (3.5)
Black Olives (35 cal/3g fat/1g fiber/2g carbs/0.2g protein/210mg sodium/0.4g saturated fat) 1 (1)
Caramelized Onions (35 cal/2g fat/1g fiber/4g carbs/0.4g protein/20mg sodium/0.4g saturated fat) 1 (1)
Diced Ham (45 cal/3g fat/1g carbs/4g protein/390mg sodium/0.5g saturated fat) 1.5 (1.5)
Extra Cheese (170 cal/11g fat/2g carbs/13g protein/340mg sodium/7g saturated fat) 5 (4.5)
Goat Cheese (110 cal/9g fat/1g carbs/7g protein/160mg sodium/6g saturated fat) 3.5 (3)
Grilled Chicken (90 cal/1g fat/19g protein/590mg sodium/0.3g saturated fat) 2.5 (2)
Hot Cherry Peppers (5 cal/1g fiber/1g carbs/0.1g protein/300mg sodium) 0.5 (0.5)
Italian Sausage Crumble (110 cal/8g fat/2g fiber/2g carbs/8g protein/430mg sodium/3g saturated fat) 3 (2.5)
Mushrooms (5 cal/0.1g fat/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Pepperoni (120 cal/11g fat/1g fiber/1g carbs/6g protein/20mg sodium/4.5g saturated fat) 3.5 (3.5)
Pineapple (20 cal/0.1g fat/5g carbs/) 1 (0.5)
Red And Green Julienne Peppers (10 cal/0.1g fat/1g fiber/2g carbs/0.4g protein/1mg sodium) 0.5 (0.5)
Roasted Red Peppers (10 cal/2g carbs/0.3g protein/110mg sodium) 0.5 (0.5)
Tomatoes (15 cal/0.2g fat/1g fiber/3g carbs/1g protein/4mg sodium) 0.5 (0.5)
Pizza Topping (large)
Bacon Pieces (260 cal/19g fat/1g carbs/22g protein/710mg sodium/7g saturated fat) 7 (7)
Black Olives (70 cal/6g fat/2g fiber/4g carbs/0.5g protein/420mg sodium/1g saturated fat) 2 (1.5)
Caramelized Onions (70 cal/4g fat/1g fiber/7g carbs/1g protein/40mg sodium/1g saturated fat) 2 (2)
Diced Ham (90 cal/6g fat/2g carbs/7g protein/790mg sodium/1.58g saturated fat) 2.5 (2.5)
Extra Cheese (340 cal/23g fat/4g carbs/26g protein/680mg sodium/13g saturated fat) 9.5 (9)
Goat Cheese (230 cal/17g fat/3g carbs/14g protein/310mg sodium/11g saturated fat) 6.5 (6.5)
Grilled Chicken (180 cal/2.5g fat/39g protein/1020mg sodium/0.5g saturated fat) 4.5 (4)
Hot Cherry Peppers (15 cal/1g fiber/3g carbs/8g protein/600mg sodium) 1 (0.5)
Italian Sausage (220 cal/15g fat/3g fiber/4g carbs/16g protein/850mg sodium/6g saturated fat) 6 (5.5)
Mushrooms (10 cal/0.2g fat/1g fiber/2g carbs/2g protein/3mg sodium) 0.5 (0.5)
Pepperoni (250 cal/22g fat/1g fiber/1g carbs/12g protein/40mg sodium/9g saturated fat) 7 (7)
Pineapple (40 cal/0.2g fat/10g carbs/) 1.5 (1)
Red And Green Julienne Peppers (20 cal/0.2g fat/2g fiber/5g carbs/1g protein/3mg sodium) 1 (0.5)
Roasted Red Peppers (20 cal/1g fiber/3g carbs/1g protein/220mg sodium) 1 (0.5)
Tomatoes (25 cal/0.3g fat/2g fiber/6g carbs/1g protein/5mg sodium) 1 (0.5)
Everyday Values
Baked Penne Alfredo (770 cal/28g fat/7g fiber/95g carbs/33g protein/1070mg sodium/14g saturated fat) 20.5 (17)
Baked Penne Bolognese (850 cal/36g fat/5g fiber/99g carbs/34g protein/1530mg sodium/11g saturated fat) 23 (19.5)
Build Your Own - Italian Sausage (340 cal/29g fat/3g fiber/4g carbs/16g protein/850mg sodium/7g saturated fat) 9.5 (9)
Build Your Own - Mario's Meatballs (350 cal/24g fat/2g fiber/9g carbs/18g protein/960mg sodium/11g saturated fat) 10 (9)
Build Your Own - Pasta Alfredo (600 cal/16g fat/4g fiber/88g carbs/23g protein/1040mg sodium/10g saturated fat) 16 (13)
Build Your Own - Pasta Arrabbiata (520 cal/9g fat/7g fiber/97g carbs/17g protein/1180mg sodium/1g saturated fat) 14 (10.5)
Build Your Own - Pasta Rose (530 cal/11g fat/5g fiber/91g carbs/18g protein/830mg sodium/3.5g saturated fat) 14 (11)
Build Your Own - Pasta Bolognese (590 cal/17g fat/5g fiber/89g carbs/23g protein/870mg sodium/4.5g saturated fat) 16 (12.5)
Build Your Own - Pasta Mario's Tomato (530 cal/10g fat/6g fiber/95g carbs/16g protein/940mg sodium/1g saturated fat) 14 (11)
Build Your Own - Pasta Primavera (410 cal/2g fat/5g fiber/84g carbs/15g protein/440mg sodium) 11 (8)
Build Your Own - Pasta Tomato Herb (520 cal/7g fat/4g fiber/90g carbs/16g protein/1100mg sodium/0.4g saturated fat) 14.5 (10.5)
Build Your Own - Primavera Vegetables (170 cal/14g fat/3g fiber/11g carbs/2g protein/340mg sodium/1.5g saturated fat) 5 (4)
Build Your Own - Sauteed Shrimp (200 cal/15g fat/1g carbs/14g protein/220mg sodium/1.5g saturated fat) 5.5 (5.5)
Build Your Own - Seasoned Chicken Breast (220 cal/16g fat/20g protein/270mg sodium/2.5g saturated fat) 6 (6)
Fettuccine Alfredo (980 cal/42g fat/4g fiber/118g carbs/29g protein/1000mg sodium/9g saturated fat) 27 (22.5)
Riso Italiano (710 cal/47g fat/3g fiber/48g carbs/24g protein/1610mg sodium/10g saturated fat) 19.5 (18)
Sauteed Basa Filet (710 cal/41g fat/6g fiber/52g carbs/34g protein/2030mg sodium/8g saturated fat) 19 (17)
Spaghettini And Meatballs (870 cal/34g fat/7g fiber/104g carbs/33g protein/1900mg sodium/12g saturated fat) 23.5 (19.5)
Spaghettini Primavera (980 cal/57g fat/8g fiber/103g carbs/20g protein/1030mg sodium/7g saturated fat) 27.5 (24)
Entrees (not Including Salad, Soup Or Bread)
Cheese Cappelletti (910 cal/30g fat/7g fiber/114g carbs/43g protein/1070mg sodium/16g saturated fat) 24 (20)
Chicken Strips - No Side Choice Or Plum Sauce (530 cal/22g fat/3g fiber/40g carbs/42g protein/1060mg sodium/3g saturated fat) 14 (12)
Plum Sauce For Dipping (100 cal/25g carbs//470mg sodium) 3 (2)
Firecracker Shrimp Bowtie (950 cal/42g fat/8g fiber/100g carbs/42g protein/1900mg sodium/5g saturated fat) 25.5 (22)
Fish & Chips - No Side Choice Or Tartar Sauce (560 cal/9g fat/3g fiber/77g carbs/41g protein/1320mg sodium/1g saturated fat) 14.5 (11.5)
Side Tartar Sauce (320 cal/35g fat/2g carbs/1g protein/280mg sodium/3g saturated fat) 9.5 (9.5)
Linguine Chicken Amatriciana (1070 cal/54g fat/6g fiber/99g carbs/51g protein/1650mg sodium/11g saturated fat) 29 (25.5)
Linguine Chicken Tettrazini (1180 cal/60g fat/6g fiber/94g carbs/55g protein/1870mg sodium/17g saturated fat) 32 (28)
Marios 16 Layer Lasagna (1140 cal/52g fat/6g fiber/110g carbs/56g protein/2300mg sodium/22g saturated fat) 30.5 (26.5)
Mario's Spaghettini & Meatballs Gigantico (1670 cal/63g fat/16g fiber/208g carbs/59g protein/2380mg sodium/20g saturated fat) 44.5 (38)
Pesto And Peppers Spaghettini With Goat Cheese (720 cal/25g fat/8g fiber/102g carbs/24g protein/1030mg sodium/7g saturated fat) 19.5 (16)
Sausage And Peppers Penne (860 cal/35g fat/10g fiber/106g carbs/30g protein/1540mg sodium/9g saturated fat) 23 (19.5)
Scallop Carbonara (970 cal/46g fat/4g fiber/91g carbs/49g protein/1530mg sodium/16g saturated fat) 26 (22.5)
Seafood Linguine (830 cal/28g fat/4g fiber/96g carbs/45g protein/2300mg sodium/2g saturated fat) 22.5 (18.5)
Veal Parmigiana (no Side Pasta) (700 cal/26g fat/4g fiber/70g carbs/45g protein/1670mg sodium/8g saturated fat) 18.5 (15.5)
Grilled Lemon Chicken (with Sauce, No Vegetable Or Rice) (240 cal/12g fat/4g carbs/26g protein/1040mg sodium/2.5g saturated fat) 6.5 (6)
Grilled Salmon (with Sauce, No Vegetables Or Side Pasta ) (470 cal/37g fat/5g carbs/28g protein/1130mg sodium/8g saturated fat) 13 (12.5)
Hell's Kitchen Chicken - ( No Side Vegetables Or Side Choice) (400 cal/20g fat/3g fiber/16g carbs/37g protein/1730mg sodium/4g saturated fat) 10.5 (9.5)
Kung Pao With Chicken (no Side Peanuts) (1120 cal/39g fat/8g fiber/156g carbs/36g protein/2190mg sodium/4g saturated fat) 30 (25)
Kung Pao With Shrimp (no Side Peanuts) (1130 cal/38g fat/8g fiber/156g carbs/40g protein/2080mg sodium/4g saturated fat) 30 (25)
Mario's Classic Chicken Parmigiana - No Side Choice (570 cal/18g fat/2g fiber/40g carbs/58g protein/2170mg sodium/8g saturated fat) 15 (12.5)
New York Striploin ( No Vegetables Or Side Choice ) (440 cal/26g fat/46g protein/650mg sodium/9g saturated fat) 12 (11)
New York Striploin - Marsala (no Side Vegetables Or Side Choice) (520 cal/31g fat/6g carbs/48g protein/960mg sodium/11g saturated fat) 14.5 (13)
Mini Mario's Menu
Cheese Cappelletti (460 cal/15g fat/4g fiber/57g carbs/21g protein/1030mg sodium/8g saturated fat) 12.5 (10)
Cheesy Bowtie Alfredo (540 cal/22g fat/3g fiber/54g carbs/27g protein/740mg sodium/14g saturated fat) 14.5 (12.5)
Dino Buddies - No Side Dish Or Plum Sauce (450 cal/35g fat/9g fiber/18g carbs/16g protein/480mg sodium/3.5g saturated fat) 12 (11.5)
Plum Sauce For Dipping (100 cal/25g carbs//470mg sodium) 3 (2)
Kid's Side Fries (160 cal/5g fat/3g fiber/26g carbs/3g protein/690mg sodium/1.5g saturated fat) 4.5 (3.5)
Kids Fingers And Fries (590 cal/20g fat/5g fiber/71g carbs/29g protein/1610mg sodium/4g saturated fat) 16 (13)
Plum Sauce For Dipping (100 cal/25g carbs//470mg sodium) 3 (2)
Kids Grilled Chicken & Rice (360 cal/20g fat/3g fiber/24g carbs/24g protein/640mg sodium/3g saturated fat) 10 (8.5)
Mario's Kid's Chicken Parmigiana - No Side Dish (280 cal/10g fat/2g fiber/21g carbs/23g protein/1050mg sodium/4g saturated fat) 7.5 (6.5)
Mini Mario's Burger - No Side (520 cal/21g fat/3g fiber/62g carbs/24g protein/890mg sodium/7g saturated fat) 14.5 (12)
Pogo Stick (180 cal/8g fat/1g fiber/21g carbs/7g protein/680mg sodium/2.5g saturated fat) 5 (4.5)
Side Servings And Add-Ons
Chicken Wings - ( No Sauce, No Carrots/celery Or Blue Cheese ) (260 cal/19g fat/36g carbs/15g protein/870mg sodium/2g saturated fat) 10.5 (7)
Honey Garlic Sauce (60 cal/14g carbs/0.1g protein/240mg sodium) 2 (1.5)
Hot Sauce (50 cal/3g fat/6g carbs/0.2g protein/260mg sodium/0.4g saturated fat) 1.5 (1.5)
Medium Sauce (60 cal/3g fat/6g carbs/0.2g protein/260mg sodium/0.4g saturated fat) 2 (1.5)
Mild Sauce (60 cal/3g fat/1g fiber/7g carbs/1g protein/140mg sodium/0.3g saturated fat) 2 (1.5)
Blue Cheese Dip (100 cal/12g fat/1g protein/240mg sodium/1.5g saturated fat) 3.5 (3)
Bacon Wrapped Scallop Skewer (1 Piece) (35 cal/3g fat/3g protein/75mg sodium/1g saturated fat) 1.5 (1)
Fettuccine Alfredo (370 cal/10g fat/2g fiber/57g carbs/12g protein/280mg sodium/2g saturated fat) 10 (8)
French Fries (330 cal/10g fat/7g fiber/53g carbs/6g protein/1370mg sodium/2.5g saturated fat) 8.5 (7)
Grilled Salmon Filet (310 cal/19g fat/34g protein/260mg sodium/3.5g saturated fat) 8.5 (8)
Grilled Seasoned Chicken Breast (90 cal/1g fat/19g protein/590mg sodium/0.3g saturated fat) 2.5 (2)
Homeloaf (no Margarine) (300 cal/7g fat/2g fiber/49g carbs/9g protein/650mg sodium/2.5g saturated fat) 8.5 (6.5)
Italian Poutine (500 cal/22g fat/7g fiber/58g carbs/17g protein/1430mg sodium/9g saturated fat) 13.5 (11.5)
Mario's Potatoes (770 cal/57g fat/5g fiber/61g carbs/6g protein/450mg sodium/11g saturated fat) 21.5 (19.5)
Peanuts (170 cal/14g fat/2g fiber/6g carbs/7g protein/2mg sodium/2g saturated fat) 5 (4.5)
Roasted Button Mushrooms (120 cal/10g fat/1g fiber/4g carbs/3g protein/170mg sodium/3.5g saturated fat) 3.5 (3.5)
Sauteed Shrimp (120 cal/5g fat/1g carbs/12g protein/270mg sodium/2g saturated fat) 3.5 (3)
Side Veg (broccoli And Mixed Peppers) (90 cal/6g fat/3g fiber/8g carbs/2g protein/390mg sodium/0.5g saturated fat) 2.5 (2)
Spaghettini With Mother Tomato Sauce (370 cal/9g fat/4g fiber/61g carbs/10g protein/370mg sodium/1g saturated fat) 10 (7.5)
Spaghettini With Herbed Olive Oil (260 cal/1.5g fat/3g fiber/53g carbs/10g protein/260mg sodium) 7 (5)
Sweet Potato Fries (720 cal/41g fat/5g fiber/83g carbs/5g protein/1110mg sodium/4.5g saturated fat) 20 (17.5)
Tomato Rice (260 cal/9g fat/1g fiber/38g carbs/4g protein/380mg sodium/2.5g saturated fat) 7.5 (6)
Desserts
Black & White Mousse Cake (190 cal/10g fat/24g carbs/1g protein/50mg sodium/6g saturated fat) 5.5 (5)
Chocolate Pop-Up- Gelato (715 cal/9.75g fat/1g fiber/18g carbs/3g protein/56mg sodium/6g saturated fat) 27 (15)
Funnel Cake (1440 cal/76g fat/4g fiber/181g carbs/14g protein/1020mg sodium/29g saturated fat) 40.5 (34.5)
Ice Cream - Adult Size (260 cal/13g fat/35g carbs/2g protein/130mg sodium/4.5g saturated fat) 7.5 (6.5)
Kids Brownie (420 cal/19g fat/3g fiber/59g carbs/3g protein/170mg sodium/12g saturated fat) 11.5 (9.5)
New York Cheese Cake*does Not Include Choice Of Sauce (760 cal/51g fat/2g fiber/64g carbs/12g protein/560mg sodium/34g saturated fat) 21.5 (19.5)
Peanut Butter Stacker (1010 cal/61g fat/4g fiber/105g carbs/12g protein/430mg sodium/33g saturated fat) 28 (24.5)
Strawberry Pop-Up Gelato (368 cal/2g fiber/20g carbs/) 14 (7)
Super Sundae (420 cal/17g fat/1g fiber/63g carbs/3g protein/170mg sodium/10g saturated fat) 12 (10)
Tiramisu (330 cal/21g fat/1g fiber/30g carbs/6g protein/50mg sodium/13g saturated fat) 9.5 (8.5)




East Side Mario's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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