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Including *PointsPlus & Points
Menu Items
Salad De-Lite [iceberg/romaine/green leaf/cabbage/red onion/tomatoes/carro (60 cal/0.5g fat/4g fiber/13g carbs/1g protein) 1.5 (0.5)
Bacon Bits [1 scoop] (40 cal/2.5g fat/4g protein) 1.5 (1.5)
Cheddar Cheese [1 scoop] (50 cal/4.5g fat/2g protein) 1.5 (1.5)
Croutons [1 pkt] (35 cal/1.5g fat/4g carbs/1g protein) 1 (1)
Captain's Wafers [1 pkt] (35 cal/1.5g fat/5g carbs/) 1 (1)
Fat Free Ranch Dressing [1 pkt] (60 cal/13g carbs/2g protein) 2 (1.5)
Italian Dressing [1 ctr] (360 cal/40g fat/1g carbs/) 10.5 (11)
Ranch Dressing [1 ctr] (450 cal/47g fat/7g carbs/) 13 (13)
Thousand Island [1 ctr] (280 cal/22g fat/13g carbs/8g protein) 8 (7.5)
Bar-B-Q Chicken: white meat/skinless [1/4] (180 cal/3g fat/38g protein) 4.5 (4)
Bar-B-Q Chicken: dark meat/skinless [1/4] (290 cal/14g fat/41g protein) 7.5 (7)
Bar-B-Q Turkey Breast [0.18 lb] (90 cal/4.5g fat/1g carbs/11g protein) 2.5 (2.5)
Ham [0.18 lb] (120 cal/6g fat/2g carbs/14g protein) 3.5 (3)
Beef Vegetable Soup [1 pint] (160 cal/8g fat/2g fiber/14g carbs/8g protein) 4.5 (3.5)
Coleslaw [1 portion] (120 cal/7g fat/2g fiber/13g carbs/1g protein) 3.5 (3)
Fruit Salad [1 ctr] (170 cal/1.5g fat/2g fiber/41g carbs/) 5 (3.5)
Turkey Poorboy [1] (350 cal/11g fat/2g fiber/42g carbs/21g protein) 9.5 (8)
Sugar-Free Lemon Pie [1 slice] (330 cal/19g fat/2g fiber/38g carbs/2g protein) 9.5 (8)
Bill Miller Bar-B-Q
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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