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Including *PointsPlus & Points
White Bread
Baguette (383.4 g/13.52 oz) (1042.85 cal/10.35g fat/199.37g carbs/38g protein) 28 (22)
Cheese Bread (482.8 g/17.03 oz) (1440.45 cal/38.75g fat/199.37g carbs/74g protein) 38.5 (32.5)
White Boule & White Bread Alpine (383.4 g/13.52 oz) (1042.85 cal/10.35g fat/199.37g carbs/38g protein) 28 (22)
White Bread, French Farmer, large (823.6 g/29.05 oz) (2292.4 cal/21.13g fat/441.87g carbs/84g protein) 61.5 (48)
White Bread, French Farmer, small (411.8 g/14.53 oz) (1146.2 cal/10.57g fat/220.94g carbs/42g protein) 31 (24)
White Pan Bread (479.39 g/16.91 oz) (479.39 cal/12.94g fat/249.28g carbs/) 31 (11)
Egg Bread
Egg Bread Braid (518.3 g/18.28 oz) (1518.39 cal/26.28g fat/269.01g carbs/51g protein) 41 (33)
Egg Bread Sandwich Roll (113.6 g/4.01 oz) (332.85 cal/4.77g fat/61.34g carbs/11g protein) 9 (7.5)
Single Knot Egg Bun (118.29 g/4.17 oz) (350 cal/11.33g fat/61.55g carbs/) 10 (8)
Single Knot Cheese Bun (125.39 g/4.42 oz) (463.6 cal/20.72g fat/61.55g carbs/8g protein) 13 (11)
Frankette (189.29 g/6.68 oz) (581.95 cal/34.7g fat/50.05g carbs/17g protein) 16 (15)
Cheese Frankette (217.69 g/7.68 oz) (695.55 cal/42.81g fat/50.05g carbs/28g protein) 19.5 (17.5)
Ciabatta Bread
Ciabatta Bread (454.4 g/16.03 oz) (1424.92 cal/8.15g fat/283.96g carbs/54g protein) 38 (29.5)
Calabresse Bread (482.8 g/17.03 oz) (8.15g fat/262.4g carbs/) 31 (1)
Calabresse Baguette (482.8 g/17.03 oz) (8.15g fat/262.4g carbs/) 31 (1)
Calabresse Loaf (482.8 g/17.03 oz) (8.15g fat/262.4g carbs/) 31 (1)
Calabresse Round (482.8 g/17.03 oz) (8.15g fat/262.4g carbs/) 31 (1)
Olive Bread (553.8 g/19.53 oz) (1273.09 cal/17.99g fat/234.98g carbs/43g protein) 34.5 (27)
Pizelle & Focaccia
Focaccia Olive & Basil (546.7 g/19.28 oz) (1519.84 cal/49.72g fat/227.5g carbs/41g protein) 41.5 (35)
Focaccia California (546.7 g/19.28 oz) (53.6g fat/229.8g carbs/) 39 (4.5)
Focaccia Artichoke (599.95 g/21.16 oz) (1502.08 cal/44.58g fat/233.92g carbs/41g protein) 41 (34)
Focaccia Rosemary (500.55 g/17.66 oz) (1446.2 cal/40.98g fat/227.28g carbs/42g protein) 39.5 (32.5)
Zucchini & Mushroom Pizelle, 1 portion (440.65 g/15.54 oz) (824.84 cal/35.93g fat/93.75g carbs/32g protein) 22.5 (19.5)
Ham & Pineapple Pizelle, 1 portion (440.65 g/15.54 oz) (884.8 cal/38.38g fat/94.48g carbs/40g protein) 24 (21)
Sandwiches
Black Forest Ham Sandwich, Egg Bun (255.6 g/9.02 oz) (574.67 cal/23.45g fat/64.03g carbs/27g protein) 15.5 (13.5)
Roast Beef Sandwich, Egg Bun (255.6 g/9.02 oz) (585.75 cal/22.12g fat/64.03g carbs/33g protein) 16 (14)
Egg Salad Sandwich, Egg Bun (255.6 g/9.02 oz) (611.73 cal/31.14g fat/64.34g carbs/19g protein) 17 (15)
Tuna Salad Sandwich, Egg Bun (255.6 g/9.02 oz) (602.67 cal/24.76g fat/64.23g carbs/31g protein) 16.5 (14.5)
Cinnamon Raisin Bagel w/2 oz Cream Cheese (145.8 g/5.14 oz) (445.27 cal/20.68g fat/51.26g carbs/14g protein) 12.5 (11)
Egg Bagel w/2 oz Cream Cheese (145.8 g/5.14 oz) (442.27 cal/21.08g fat/48.26g carbs/15g protein) 12.5 (11)
Quiche
Mushroom Quiche (241.4 g/8.52 oz) (3.72 cal/44.82g fat/30.54g carbs/) 15 (4)
Broccoli & Cheddar Quiche (255.6 g/9.02 oz) (624.92 cal/49.03g fat/30.48g carbs/15g protein) 17.5 (17)
Salads
Garden Salad w/Vinaigrette Dressing (255.6 g/9.02 oz) (410.86 cal/42g fat/6.22g carbs/2g protein) 12 (12)
Fresh Fruit Salad (198.8 g/7.01 oz) (78.92 cal/0.2275g fat/19.47g carbs/) 2.5 (2)
Pasta Primavera (198.8 g/7.01 oz) (344.76 cal/28.38g fat/18.92g carbs/3g protein) 10 (9.5)
Soups
Bean & Spring Vegetable (171.25 cal/1.25g fat/31.25g carbs/9g protein) 5 (4)
Cauliflower & Cheese (135 cal/4.125g fat/17.5g carbs/7g protein) 4 (3.5)
Chicken Noodle (101.25 cal/1.125g fat/17.5g carbs/5g protein) 3 (2.5)
Clam Chowder (176.25 cal/3.63g fat/26.25g carbs/10g protein) 5 (4)
Cream of Broccoli (125 cal/3.125g fat/18.75g carbs/5g protein) 3.5 (3)
Cream of Carrot (177.5 cal/4.875g fat/4g fiber/26.25g carbs/7g protein) 4.5 (3.5)
Michel's Baguette (Canada)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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