Including *PointsPlus & Points

Sandwiches
Po Boy, Beef, 6 oz (732 cal/29g fat/55g carbs/63g protein) 19.5 (17.5)
Sliced Beef, 4 oz (523 cal/18g fat/43g carbs/47g protein) 14 (12)
Sliced Ham, 4 oz (503 cal/20g fat/43g carbs/38g protein) 13.5 (12)
Link Sausage, 4 oz (603 cal/38g fat/43g carbs/22g protein) 17 (15.5)
Chopped Beef, 4 oz (687 cal/40g fat/43g carbs/39g protein) 19 (17.5)
Hamburger, 5.33 oz (622 cal/38g fat/28g carbs/42g protein) 17 (16)
Cheeseburger, 5.33 oz (728 cal/47g fat/28g carbs/48g protein) 20 (18.5)
Double Meat, 10.66 oz (1296 cal/90g fat/28g carbs/94g protein) 35 (33.5)
Chiliburger, 5.33 oz (695 cal/43g fat/30g carbs/47g protein) 19 (17.5)
Salad Dressings, 1 Tbsp
Thousand Island (35 cal/2g fat/3g carbs/1g protein) 1 (1)
Buttermilk Ranch (80 cal/9g fat/1g carbs/) 2.5 (2.5)
Lite Italian (6 cal/1g carbs/) 0.5 (0.5)
Blue Cheese (80 cal/8g fat/2g protein) 2.5 (2.5)
Biscayne (30 cal/1g fat/5g carbs/) 1 (1)
Mayonnaise (100 cal/11g fat/) 3 (3)
Cole Slaw (70 cal/7g fat/3g carbs/) 2.5 (2)
Luther's Special
Beef, 4 oz (268 cal/8g fat/49g protein) 7 (6.5)
Ribs, 2, 3.44 oz (406 cal/28g fat/4g carbs/34g protein) 11 (10.5)
Links, 4 oz (368 cal/34g fat/16g protein) 10.5 (10.5)
Combination Plates
Beef, 4.5 oz (306 cal/9g fat/56g protein) 7.5 (7)
Ribs, 2, 3.44 oz (406 cal/28g fat/4g carbs/34g protein) 11 (10.5)
Links, 4.5 oz (414 cal/38g fat/18g protein) 11.5 (11.5)
Ham, 4.5 oz (302 cal/18g fat/35g protein) 8 (8)
Chicken, 1/4, 4.5 oz (351 cal/19g fat/45g protein) 9 (9)
Plates
Beef, 7 oz (476 cal/14g fat/88g protein) 12 (11)
Rib, 4, 6.88 oz (812 cal/55g fat/8g carbs/71g protein) 22 (21)
Links, 7 oz (644 cal/60g fat/26g protein) 18 (18)
Chicken, 1/2, 9 oz (702 cal/39g fat/88g protein) 18.5 (17.5)
Side Orders
BarBQ Beans, 4.64 oz (160 cal/4g fat/3g fiber/29g carbs/2g protein) 4.5 (3)
Cole Slaw, 4 oz (42 cal/3.5g fat/0.5g fiber/3g carbs/) 1.5 (1.5)
Salad, 1/2 cup (25 cal/1.5g fiber/5g carbs/1g protein) 1 (0.5)
French Fries, 3.5 oz (220 cal/9g fat/3g fiber/34g carbs/1g protein) 6 (5)
Cajun Rice, 3.5 oz (98 cal/3g fat/0.5g fiber/15g carbs/3g protein) 3 (2.5)
Green Beans, 4 oz (163 cal/10g fat/2.5g fiber/13g carbs/5g protein) 4.5 (4)
Mashed Potatoes, 3 oz (117 cal/4g fat/1g fiber/19g carbs/1g protein) 3.5 (2.5)
Chili, 6 oz (257 cal/17g fat/2g fiber/9g carbs/17g protein) 7 (6.5)
General
Chicken, 1/4, 4.5 oz (1016 cal/60g fat/2g fiber/49g carbs/70g protein) 27 (25)
Beef, 2 oz (929 cal/59g fat/2g fiber/49g carbs/50g protein) 25 (23.5)
Baked Potato
Plain, 14 oz (432 cal/8g fiber/100g carbs/8g protein) 11 (8)
Loaded, 14 oz (851 cal/41g fat/8g fiber/105g carbs/16g protein) 23 (20)
Beef, 14 oz (1052 cal/59g fat/8g fiber/78g carbs/52g protein) 28 (25.5)
Onion Rings
Loaf, 12.25 oz (450 cal/25g fat/4g fiber/50g carbs/6g protein) 12.5 (10.5)
1/2 Loaf, 8 oz (293 cal/16g fat/3g fiber/33g carbs/4g protein) 8 (7)
French Fries
Basket, 8 oz (503 cal/20g fat/7g fiber/77g carbs/4g protein) 13.5 (11)
Side, 3.5 oz (202 cal/9g fat/3g fiber/34g carbs/) 6 (4.5)
Cobbler
Plain Cobbler (446 cal/22g fat/4g fiber/64g carbs/) 12.5 (10)
ala mode, 4.64 oz (756 cal/43g fat/4g fiber/93g carbs/) 21 (18)
Ice Cream
Plain Ice Cream, 9.28 oz (620 cal/42g fat/57g carbs/4g protein) 17.5 (16)
Float (435 cal/21g fat/59g carbs/2g protein) 12.5 (10.5)
Red Beans & Rice
Bowl, 6 oz (163 cal/3g fat/4g fiber/28g carbs/6g protein) 4.5 (3)
Plate, 12 oz (327 cal/5g fat/8g fiber/56g carbs/14g protein) 8.5 (6.5)




* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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