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Including *PointsPlus & Points
Breakfast
Sourdough, Ham, Egg, Cheese (405 cal/18g fat/1g fiber/35g carbs/20g protein/1290mg sodium/8g saturated fat) 11.5 (9.5)
Sourdough, Bacon, Egg, Cheese (431 cal/22g fat/1g fiber/35g carbs/24g protein/1129mg sodium/10g saturated fat) 12 (10.5)
Sourdough, Sausage, Egg, Cheese (554 cal/34g fat/1g fiber/35g carbs/27g protein/1239mg sodium/14g saturated fat) 15 (14)
Crescent, Ham, Egg, Cheese (372 cal/20g fat/1g fiber/27g carbs/14g protein/942mg sodium/8g saturated fat) 10.5 (9)
Crescent, Bacon, Egg, Cheese (465 cal/29g fat/1g fiber/27g carbs/23g protein/991mg sodium/11g saturated fat) 13 (12)
Crescent, Sausage, Egg, Cheese (520 cal/36g fat/1g fiber/27g carbs/21g protein/891mg sodium/14g saturated fat) 14.5 (13.5)
Pancakes (287 cal/5g fat/1g fiber/51g carbs/9g protein/1022mg sodium/1g saturated fat) 8 (6)
Pancakes - Ham (329 cal/7g fat/1g fiber/51g carbs/9g protein/1393mg sodium/2g saturated fat) 9.5 (7)
Pancakes - Bacon (377 cal/12g fat/1g fiber/51g carbs/15g protein/1302mg sodium/3g saturated fat) 10.5 (8.5)
Pancakes - Sausage (477 cal/23g fat/1g fiber/51g carbs/16g protein/1342mg sodium/7g saturated fat) 13 (11.5)
Cream Chipped Beef (370 cal/22g fat/2g fiber/32g carbs/13g protein/1160mg sodium/9g saturated fat) 10.5 (9)
Sausage Gravy & Biscuit (454 cal/31g fat/1g fiber/36g carbs/10g protein/1181mg sodium/14g saturated fat) 13 (11.5)
Cinnamon Roll (320 cal/11g fat/2g fiber/48g carbs/6g protein/350mg sodium/4g saturated fat) 9 (7)
Egg Platter - Ham (669 cal/38g fat/3g fiber/47g carbs/21g protein/1751mg sodium/16g saturated fat) 19 (16)
Egg Platter - Bacon (721 cal/45g fat/3g fiber/47g carbs/30g protein/1429mg sodium/19g saturated fat) 20 (18)
Egg Platter - Sausage (966 cal/71g fat/3g fiber/47g carbs/35g protein/1649mg sodium/27g saturated fat) 26.5 (25)
Western Platter (551 cal/34g fat/3g fiber/38g carbs/24g protein/1069mg sodium/12g saturated fat) 15 (13.5)
Breakfast Fries (294 cal/17g fat/2g fiber/31g carbs/4g protein/337mg sodium/7g saturated fat) 8 (7)
Breakfast Fries - Large (359 cal/19g fat/3g fiber/41g carbs/5g protein/450mg sodium/7g saturated fat) 10 (8.5)
Sandwiches
Roast Beef Sandwich (431 cal/14g fat/2g fiber/36g carbs/39g protein/877mg sodium/3g saturated fat) 11.5 (9.5)
Roast Beef Sand - Whole Grain (451 cal/14g fat/2g fiber/37g carbs/40g protein/867mg sodium/3g saturated fat) 12 (10)
Large Roast Beef Sandwich (529 cal/17g fat/2g fiber/36g carbs/57g protein/999mg sodium/4g saturated fat) 13.5 (12)
Roast Beef Sliders (3) (525 cal/12g fat/63g carbs/40g protein/959mg sodium/2g saturated fat) 14 (11.5)
Roast Beef Sliders (6) (1049 cal/23g fat/126g carbs/79g protein/1917mg sodium/4g saturated fat) 28 (23)
Roast Beef Sliders (12) (2098 cal/46g fat/252g carbs/159g protein/3834mg sodium/8g saturated fat) 55.5 (46)
Gold Rush Sandwich (725 cal/40g fat/3g fiber/61g carbs/32g protein/1695mg sodium/14g saturated fat) 20 (17.5)
Spicy Chicken Sandwich (603 cal/34g fat/3g fiber/54g carbs/25g protein/1436mg sodium/8g saturated fat) 17 (14.5)
Chicken Griller - Bacon Avocado (539 cal/22g fat/5g fiber/42g carbs/45g protein/1812mg sodium/7g saturated fat) 14 (12)
Chicken Griller Sandwich (340 cal/4g fat/2g fiber/37g carbs/36g protein/1090mg sodium) 9 (7)
Burgers
Hamburger (525 cal/28g fat/2g fiber/36g carbs/33g protein/812mg sodium/9g saturated fat) 14 (12.5)
Double Burger (807 cal/47g fat/2g fiber/36g carbs/59g protein/1238mg sodium/16g saturated fat) 21.5 (20)
Cheeseburger (570 cal/32g fat/2g fiber/36g carbs/35g protein/1033mg sodium/11g saturated fat) 15.5 (14)
Double Cheeseburger (896 cal/54g fat/2g fiber/37g carbs/64g protein/1681mg sodium/21g saturated fat) 24 (22.5)
Bacon Cheeseburger (637 cal/37g fat/2g fiber/36g carbs/39g protein/1243mg sodium/13g saturated fat) 17 (15.5)
Double Bacon Cheeseburger (964 cal/60g fat/2g fiber/37g carbs/68g protein/1891mg sodium/23g saturated fat) 26 (24)
Double R Bar Burger (611 cal/34g fat/2g fiber/36g carbs/35g protein/1404mg sodium/12g saturated fat) 17 (15)
Double Double R Bar Burger (938 cal/56g fat/2g fiber/37g carbs/64g protein/2052mg sodium/22g saturated fat) 25.5 (23.5)
Fried Chicken
3-Piece Strips (263 cal/9g fat/1g fiber/12g carbs/31g protein/662mg sodium/4g saturated fat) 7 (6)
5-Piece Strips (439 cal/15g fat/1g fiber/20g carbs/52g protein/1103mg sodium/6g saturated fat) 11.5 (10)
10-Piece Strips (878 cal/31g fat/2g fiber/41g carbs/104g protein/2206mg sodium/12g saturated fat) 23 (20)
Chicken - 2-Piece & Biscuit (1050 cal/70g fat/1g fiber/62g carbs/46g protein/2019mg sodium/23g saturated fat) 29 (27)
Chicken - 3-Piece & Biscuit (1576 cal/104g fat/2g fiber/92g carbs/69g protein/3029mg sodium/34g saturated fat) 43 (40)
Chicken - 8-Piece & Biscuits (4202 cal/278g fat/4g fiber/246g carbs/184g protein/8077mg sodium/92g saturated fat) 115 (106.5)
Chicken - 12-Piece & Biscuits (6303 cal/417g fat/6g fiber/370g carbs/276g protein/12115mg sodium/137g saturated fat) 172.5 (160.5)
Chicken - 16-Piece & Biscuits (8404 cal/556g fat/8g fiber/493g carbs/368g protein/16154mg sodium/183g saturated fat) 230 (214)
Chicken - 20-Piece & Biscuits (10505 cal/695g fat/10g fiber/616g carbs/460g protein/20192mg sodium/229g saturated fat) 287 (267.5)
Salads
Caesar Salad (144 cal/9g fat/3g fiber/4g carbs/10g protein/192mg sodium/6g saturated fat) 4 (3.5)
Chicken Caesar Salad (286 cal/10g fat/3g fiber/3g carbs/44g protein/1082mg sodium/6g saturated fat) 7 (6)
Garden Salad (53 cal/4g fiber/11g carbs/4g protein/34mg sodium) 1.5 (0.5)
Chef Salad (165 cal/3g fat/4g fiber/11g carbs/18g protein/790mg sodium/1g saturated fat) 4.5 (3)
Kid's Meals
Kids - Hamburger (363 cal/17g fat/1g fiber/30g carbs/23g protein/596mg sodium/5g saturated fat) 10 (8.5)
Kids - Cheeseburger (408 cal/21g fat/1g fiber/30g carbs/25g protein/818mg sodium/8g saturated fat) 11 (10)
Kids - Drumstick (200 cal/13g fat/9g carbs/14g protein/270mg sodium/4g saturated fat) 6 (5.5)
Kids - Chicken Strips (176 cal/6g fat/8g carbs/21g protein/441mg sodium/2g saturated fat) 5 (4.5)
Kids - Roast Beef Slider (175 cal/4g fat/21g carbs/13g protein/320mg sodium/1g saturated fat) 5 (4)
Sides
French Fries (390 cal/20g fat/3g fiber/45g carbs/6g protein/382mg sodium/7g saturated fat) 11 (9)
Holster Fries (585 cal/31g fat/5g fiber/67g carbs/8g protein/573mg sodium/10g saturated fat) 16 (13.5)
Baked Potato (197 cal/3g fiber/46g carbs/6g protein/13mg sodium) 5.5 (3.5)
Mashed Potatoes & Gravy (80 cal/2g fat/1g fiber/16g carbs/2g protein/465mg sodium) 2.5 (2)
Large Mashed Potatoes & Gravy (255 cal/5g fat/3g fiber/51g carbs/8g protein/1488mg sodium) 7.5 (5)
Cole Slaw (274 cal/23g fat/3g fiber/15g carbs/2g protein/420mg sodium/4g saturated fat) 7.5 (7)
Large Cole Slaw (877 cal/73g fat/8g fiber/48g carbs/6g protein/1344mg sodium/13g saturated fat) 24.5 (23)
Baked Beans (136 cal/1g fat/3g fiber/28g carbs/4g protein/512mg sodium) 3.5 (2.5)
Large Baked Beans (434 cal/4g fat/11g fiber/90g carbs/14g protein/1637mg sodium/1g saturated fat) 11.5 (8.5)
Macaroni And Cheese (206 cal/9g fat/1g fiber/21g carbs/9g protein/615mg sodium/4g saturated fat) 6 (5)
Large Macaroni And Cheese (658 cal/30g fat/3g fiber/68g carbs/29g protein/1969mg sodium/13g saturated fat) 18 (15.5)
Side Salad (41 cal/3g fiber/9g carbs/3g protein/29mg sodium) 1.5 (0.5)
Fruit Cup (74 cal/1g fiber/19g carbs//13mg sodium) 2 (1.5)
Apple Slices (30 cal/2g fiber/8g carbs/) 1 (0.5)
Baked Apples (140 cal/2g fiber/37g carbs/) 4 (2.5)
Large Baked Apples (449 cal/5g fiber/117g carbs/1g protein) 12.5 (8.5)
Biscuit (246 cal/15g fat/1g fiber/25g carbs/4g protein/543mg sodium/8g saturated fat) 7 (6)
Beverages
Regular Diet Soda (1 cal/) 0.5 (0.5)
Coffee - 12 Oz (3 cal//8mg sodium) 0.5 (0.5)
Coffee - 16 Oz (4 cal/1g protein/10mg sodium) 0.5 (0.5)
Coffee - 20 Oz (5 cal/1g protein/13mg sodium) 0.5 (0.5)
Hot Tea - 12 Oz (3 cal/1g carbs//11mg sodium) 0.5 (0.5)
Hot Tea - 16 Oz (4 cal/1g carbs//14mg sodium) 0.5 (0.5)
Hot Tea - 20 Oz (5 cal/2g carbs//18mg sodium) 0.5 (0.5)
Sweet Tea - 12 Oz (116 cal/32g carbs//12mg sodium) 3.5 (2.5)
Sweet Tea - 16 Oz (154 cal/42g carbs//16mg sodium) 5 (3.5)
Sweet Tea - 20 Oz (193 cal/53g carbs//20mg sodium) 6 (4)
Unsweet Tea - 12 Oz (1 cal//12mg sodium) 0.5 (0.5)
Unsweet Tea - 16 Oz (1 cal//16mg sodium) 0.5 (0.5)
Unsweet Tea - 20 Oz (1 cal//20mg sodium) 0.5 (0.5)
Milk (130 cal/5g fat/13g carbs/8g protein/125mg sodium/3g saturated fat) 3.5 (3.5)
Orange Juice - 10 Oz (140 cal/33g carbs/2g protein/20mg sodium) 4 (3)
Apple Juice - 10 Oz (140 cal/35g carbs//25mg sodium) 4 (3)
Desserts And Sweets
Brownie (451 cal/21g fat/5g fiber/63g carbs/6g protein/318mg sodium/11g saturated fat) 12.5 (10)
Hot Fudge Brownie Sundae (446 cal/21g fat/3g fiber/59g carbs/5g protein/231mg sodium/14g saturated fat) 12.5 (10.5)
Vanilla Shake (584 cal/29g fat/65g carbs/15g protein/247mg sodium/19g saturated fat) 16.5 (14.5)
Strawberry Shake (618 cal/29g fat/72g carbs/18g protein/247mg sodium/17g saturated fat) 17 (15)
Chocolate Shake (653 cal/33g fat/72g carbs/18g protein/247mg sodium/19g saturated fat) 18 (16)
Vanilla Shake Large (729 cal/37g fat/82g carbs/19g protein/309mg sodium/23g saturated fat) 20.5 (18)
Strawberry Shake Large (773 cal/37g fat/90g carbs/23g protein/309mg sodium/21g saturated fat) 21.5 (19)
Chocolate Shake Large (817 cal/41g fat/90g carbs/23g protein/309mg sodium/23g saturated fat) 22.5 (20)
Moose Tracks Shake Large (1042 cal/66g fat/2g fiber/100g carbs/22g protein/476mg sodium/32g saturated fat) 30 (26)
Vanilla Cone (247 cal/12g fat/30g carbs/3g protein/81mg sodium/8g saturated fat) 7 (6)
Vanilla Double Cone (417 cal/21g fat/50g carbs/6g protein/127mg sodium/14g saturated fat) 12 (10.5)
Chocolate Cone (282 cal/14g fat/34g carbs/5g protein/81mg sodium/8g saturated fat) 8 (7)
Chocolate Double Cone (478 cal/24g fat/56g carbs/9g protein/127mg sodium/14g saturated fat) 13.5 (12)
Strawberry Cone (264 cal/12g fat/34g carbs/5g protein/81mg sodium/7g saturated fat) 7.5 (6.5)
Strawberry Double Cone (447 cal/21g fat/56g carbs/9g protein/127mg sodium/12g saturated fat) 12.5 (11)
Hot Fudge Sundae (348 cal/18g fat/1g fiber/42g carbs/4g protein/107mg sodium/13g saturated fat) 10 (8.5)
Strawberry Shortcake (371 cal/18g fat/2g fiber/48g carbs/6g protein/551mg sodium/11g saturated fat) 10.5 (9)
Strawberry Sundae (356 cal/13g fat/2g fiber/57g carbs/4g protein/65mg sodium/8g saturated fat) 10 (8)
Apple Crisp (388 cal/12g fat/1g fiber/65g carbs/5g protein/174mg sodium/7g saturated fat) 11 (9)
Roy Rogers
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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