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Including *PointsPlus & Points
Sandwiches
Albacore Tuna Salad (450 cal/28g fat/3g fiber/24g carbs/22g protein/370mg sodium/4.5g saturated fat) 12.5 (11)
Balsamic Chicken & Avocado (430 cal/24g fat/8g fiber/33g carbs/19g protein/800mg sodium/3g saturated fat) 11.5 (10)
California Club (430 cal/24g fat/6g fiber/30g carbs/21g protein/720mg sodium/4g saturated fat) 11.5 (10)
Cheddar, Avocado With Spinach & Kale (490 cal/30g fat/9g fiber/40g carbs/16g protein/750mg sodium/8g saturated fat) 13 (11.5)
Chicken And Bacon (340 cal/17g fat/3g fiber/25g carbs/20g protein/890mg sodium/3g saturated fat) 9 (8)
Chipotle Chicken, Bacon & Avocado (460 cal/27g fat/6g fiber/32g carbs/23g protein/990mg sodium/4.5g saturated fat) 12.5 (11)
Classic Cheddar & Tomato (340 cal/20g fat/3g fiber/26g carbs/15g protein/550mg sodium/9g saturated fat) 9.5 (8)
Pret's Egg Salad & Arugula (360 cal/24g fat/2g fiber/23g carbs/11g protein/440mg sodium/3.5g saturated fat) 10 (9)
Slim Balsamic Chicken & Avocado (220 cal/12g fat/4g fiber/17g carbs/10g protein/400mg sodium/1.5g saturated fat) 6 (5)
Slim California Club (220 cal/12g fat/3g fiber/15g carbs/11g protein/360mg sodium/2g saturated fat) 6 (5)
Slim Cheddar, Avocado With Spinach & Kale (250 cal/15g fat/5g fiber/20g carbs/8g protein/380mg sodium/4g saturated fat) 6.5 (5.5)
Slim Chicken & Bacon (170 cal/9g fat/2g fiber/13g carbs/10g protein/450mg sodium/1.5g saturated fat) 4.5 (4)
Smoked Ham & Egg (350 cal/17g fat/2g fiber/24g carbs/22g protein/1050mg sodium/4g saturated fat) 9.5 (8.5)
Hot Food
Bbq Pulled Pork Hot Wrap (580 cal/19g fat/3g fiber/85g carbs/15g protein/1210mg sodium/9g saturated fat) 16 (13)
Falafel & Red Peppers Hot Wrap (450 cal/12g fat/7g fiber/66g carbs/12g protein/980mg sodium/6g saturated fat) 12.5 (9.5)
Ham & Cheddar Toastie (520 cal/24g fat/4g fiber/49g carbs/30g protein/1100mg sodium/10g saturated fat) 14 (12)
Macaroni & Cheese Regular (640 cal/37g fat/2g fiber/54g carbs/25g protein/1480mg sodium/22g saturated fat) 18 (15.5)
Macaroni & Cheese Sm (420 cal/24g fat/2g fiber/36g carbs/16g protein/970mg sodium/15g saturated fat) 11.5 (10)
Mozzarella & Pesto Toastie (430 cal/16g fat/5g fiber/52g carbs/17g protein/270mg sodium/7g saturated fat) 11.5 (9.5)
New York Meatball Hot Wrap (540 cal/21g fat/3g fiber/50g carbs/27g protein/1200mg sodium/11g saturated fat) 15 (12)
Pret's Buffalo Chicken Hot Wrap (490 cal/23g fat/3g fiber/46g carbs/18g protein/1650mg sodium/6g saturated fat) 13.5 (11.5)
Baguettes
Albacore Tuna & Cucumber (490 cal/28g fat/2g fiber/35g carbs/24g protein/550mg sodium/4.5g saturated fat) 13.5 (12)
Brie, Tomato & Basil (540 cal/17g fat/3g fiber/72g carbs/24g protein/1050mg sodium/10g saturated fat) 14.5 (12)
Chicken Mozzarella (620 cal/19g fat/3g fiber/73g carbs/34g protein/1410mg sodium/7g saturated fat) 17 (13.5)
Classic Corned Beef On Artisan Baguette (640 cal/19g fat/7g fiber/86g carbs/30g protein/1840mg sodium/3.5g saturated fat) 17 (14)
Italian Prosciutto On Artisan Baguette (650 cal/24g fat/7g fiber/86g carbs/27g protein/1580mg sodium/4.5g saturated fat) 17.5 (14.5)
Mediterranean Avocado On Artisan Baguette (640 cal/23g fat/14g fiber/97g carbs/19g protein/1100mg sodium/2.5g saturated fat) 17.5 (14)
Pret's Ham & Cheese (610 cal/21g fat/3g fiber/69g carbs/34g protein/1590mg sodium/7g saturated fat) 16.5 (13.5)
Roast Beef & Parmesan (550 cal/15g fat/4g fiber/70g carbs/33g protein/1590mg sodium/4g saturated fat) 14.5 (11.5)
Slim Chicken Mozzarella (310 cal/10g fat/2g fiber/37g carbs/17g protein/690mg sodium/3.5g saturated fat) 8.5 (7)
Slim Pret's Ham & Cheese (300 cal/10g fat/2g fiber/35g carbs/17g protein/820mg sodium/3.5g saturated fat) 8 (6.5)
Slim Roast Beef & Parmesan (280 cal/8g fat/2g fiber/35g carbs/17g protein/800mg sodium/2g saturated fat) 7.5 (6)
Slim Turkey Pesto On Artisan Baguette (320 cal/8g fat/4g fiber/46g carbs/18g protein/770mg sodium/1.5g saturated fat) 8.5 (6.5)
Turkey Pesto On Artisan Baguette (640 cal/15g fat/8g fiber/91g carbs/35g protein/1540mg sodium/2.5g saturated fat) 16.5 (13.5)
Breakfast
Cream Cheese, Tomato & Basil (330 cal/11g fat/2g fiber/47g carbs/11g protein/570mg sodium/6g saturated fat) 9 (7.5)
Egg & Bacon (430 cal/20g fat/2g fiber/45g carbs/16g protein/840mg sodium/3.5g saturated fat) 12 (10)
Egg & Quinoa Pot (240 cal/14g fat/6g fiber/18g carbs/11g protein/210mg sodium/2.5g saturated fat) 6.5 (5.5)
Egg & Roasted Tomato (430 cal/19g fat/3g fiber/49g carbs/15g protein/740mg sodium/3g saturated fat) 11.5 (10)
Egg & Spinach Pot (170 cal/11g fat/1g fiber/2g carbs/14g protein/170mg sodium/3.5g saturated fat) 5 (4.5)
Salads
Albacore Tuna Nicoise Salad (280 cal/15g fat/3g fiber/11g carbs/26g protein/610mg sodium/4g saturated fat) 7.5 (6.5)
Chicken & Avocado Salad (440 cal/27g fat/11g fiber/34g carbs/21g protein/510mg sodium/3.5g saturated fat) 12 (10.5)
Chicken Caesar Salad (370 cal/16g fat/2g fiber/23g carbs/30g protein/1020mg sodium/6g saturated fat) 10 (8.5)
Market Fresh Salad (250 cal/10g fat/11g fiber/33g carbs/10g protein/240mg sodium/1g saturated fat) 6.5 (5.5)
Pret's Cobb Salad (430 cal/22g fat/6g fiber/35g carbs/26g protein/890mg sodium/8g saturated fat) 11.5 (10)
Wild Salmon & Quinoa Pot (150 cal/6g fat/3g fiber/13g carbs/14g protein/430mg sodium/1g saturated fat) 4 (3)
Wild Salmon Salad (170 cal/3g fat/3g fiber/13g carbs/23g protein/820mg sodium) 4.5 (3.5)
Salad Dressings
Balsamic Vinaigrette Dressing (210 cal/21g fat/5g carbs//320mg sodium/2.5g saturated fat) 6 (6)
Buttermilk Ranch Dressing (130 cal/12g fat/2g carbs/1g protein/160mg sodium/3.5g saturated fat) 4 (4)
Caesar Dressing (220 cal/22g fat/2g carbs/3g protein/220mg sodium/3.5g saturated fat) 6.5 (6.5)
Dijon Mustard Vinaigrette (140 cal/15g fat/1g carbs//500mg sodium/1.5g saturated fat) 4.5 (4.5)
Lemon Shallot Dressing (180 cal/17g fat/6g carbs//120mg sodium/2g saturated fat) 5.5 (5.5)
Skinny Vinaigrette Dressing (15 cal/4g carbs//260mg sodium) 0.5 (0.5)
Wraps
Avocado Pine Nut Wrap (460 cal/29g fat/9g fiber/41g carbs/13g protein/720mg sodium/8g saturated fat) 12.5 (11)
Bang Bang Chicken Wrap (510 cal/30g fat/3g fiber/37g carbs/25g protein/1170mg sodium/6g saturated fat) 14 (12.5)
Pret's Crunchy Wrap (370 cal/15g fat/9g fiber/49g carbs/6g protein/520mg sodium/2.5g saturated fat) 10 (8)
Pret's Greek Falafel Wrap (390 cal/6g fat/9g fiber/63g carbs/14g protein/940mg sodium/1.5g saturated fat) 10.5 (8)
Sesame Beef & Veggie Wrap (320 cal/11g fat/3g fiber/36g carbs/22g protein/1060mg sodium/3.5g saturated fat) 9 (7)
Spicy Shrimp & Cilantro Wrap (380 cal/17g fat/3g fiber/32g carbs/22g protein/710mg sodium/3.5g saturated fat) 10.5 (8.5)
Wild Salmon Tzatziki Wrap (280 cal/5g fat/3g fiber/36g carbs/21g protein/1020mg sodium/1.5g saturated fat) 7.5 (5.5)
Soups
Carrot Ginger Regular (170 cal/7g fat/6g fiber/27g carbs/3g protein/480mg sodium/1g saturated fat) 5 (3.5)
Carrot Ginger Sm (110 cal/4.5g fat/4g fiber/18g carbs/2g protein/320mg sodium/0.5g saturated fat) 3 (2)
Chicken Noodle Regular (150 cal/3g fat/2g fiber/15g carbs/15g protein/1190mg sodium/1g saturated fat) 4 (3)
Chicken Noodle Sm (100 cal/2g fat/1g fiber/10g carbs/10g protein/790mg sodium/0.5g saturated fat) 3 (2)
Chilled Gazpacho Soup (120 cal/6g fat/2g fiber/12g carbs/2g protein/590mg sodium/1g saturated fat) 3.5 (2.5)
Chilled Pea & Mint Soup (220 cal/12g fat/5g fiber/20g carbs/7g protein/830mg sodium/7g saturated fat) 6 (5)
Chilled Red Beef & Celery Root Soup (150 cal/6g fat/6g fiber/23g carbs/4g protein/1040mg sodium/0.5g saturated fat) 4 (3)
Chilled Roasted Red Pepper & Spinach Soup (200 cal/12g fat/4g fiber/17g carbs/6g protein/1020mg sodium/3.5g saturated fat) 5.5 (4.5)
Chilled Tomato Breadcrumb Bisque (230 cal/15g fat/4g fiber/22g carbs/6g protein/1150mg sodium/6g saturated fat) 6.5 (5.5)
Garden Vegetable Soup Regular (80 cal/5g fiber/17g carbs/3g protein/1170mg sodium) 2 (1)
Garden Vegetable Soup Sm (50 cal/3g fiber/11g carbs/2g protein/780mg sodium) 1.5 (0.5)
Gold Crust Artisan Soup Roll (160 cal/3g fat/2g fiber/28g carbs/5g protein/240mg sodium/1g saturated fat) 4.5 (3.5)
Miso Soup (50 cal/1.5g fat/1g fiber/6g carbs/4g protein/1380mg sodium) 1.5 (1)
Moroccan Lentil Regular (450 cal/18g fat/23g fiber/53g carbs/18g protein/990mg sodium/3g saturated fat) 10.5 (10)
Morrocan Lentil Sm (300 cal/12g fat/15g fiber/35g carbs/12g protein/660mg sodium/2g saturated fat) 7 (6.5)
Pasta E Fagioli Regular (270 cal/7g fat/8g fiber/38g carbs/17g protein/1140mg sodium/1.5g saturated fat) 7 (5.5)
Pasta E Fagioli Sm (180 cal/4.5g fat/5g fiber/25g carbs/11g protein/760mg sodium/1g saturated fat) 4.5 (3.5)
Shrimp & Roasted Corn Chowder Regular (360 cal/20g fat/3g fiber/32g carbs/17g protein/840mg sodium/11g saturated fat) 10 (8.5)
Shrimp & Roasted Corn Chowder Sm (240 cal/13g fat/2g fiber/21g carbs/11g protein/560mg sodium/7g saturated fat) 6.5 (5.5)
Tomato Basil Regular (150 cal/15g fat/5g fiber/21g carbs/6g protein/1280mg sodium) 6.5 (3.5)
Tomato Basil Sm (100 cal/5g fat/3g fiber/13g carbs/3g protein/870mg sodium/1g saturated fat) 3 (2)
Juices & Tea
Grapefruit Juice (200 cal/46g carbs/) 6 (4)
Honey Tangerine Juice (220 cal/50g carbs/2g protein) 6.5 (4.5)
Lemonade (220 cal/58g carbs/) 6.5 (4.5)
Orange & Pineapple Juice (240 cal/1g fat/2g fiber/52g carbs/4g protein) 6.5 (4.5)
Orange Juice (220 cal/54g carbs/) 6.5 (4.5)
Pret Sparkling Water (/25mg sodium) 0 (0)
Pure Pret Ginger Beer (150 cal/38g carbs/) 4.5 (3)
Pure Pret Orange Soda (180 cal/34g carbs/) 6 (4)
Pure Pret Yoga Bunny (130 cal/32g carbs/) 4 (3)
Strawberry Lemonade (220 cal/60g carbs/) 7 (4.5)
Chips
Bbq Chips (230 cal/14g fat/2g fiber/26g carbs/3g protein/290mg sodium/1.5g saturated fat) 7 (5.5)
Organic Popcorn (150 cal/12g fat/3g fiber/13g carbs/2g protein/220mg sodium/1g saturated fat) 4.5 (3.5)
Rosemary & Olive Oil Chips (220 cal/11g fat/2g fiber/26g carbs/3g protein/170mg sodium/1g saturated fat) 6 (5)
Salt & Vinegar Chips (230 cal/14g fat/2g fiber/26g carbs/3g protein/300mg sodium/1.5g saturated fat) 7 (5.5)
Sea Salt Chips (230 cal/14g fat/2g fiber/27g carbs/3g protein/240mg sodium/1.5g saturated fat) 7 (5.5)
Fresh Fruits
Apple (80 cal/21g carbs/) 2.5 (2)
Banana (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Grape Pot (100 cal/1g fiber/27g carbs/1g protein) 3 (2)
Pineapple & Lime Pot (80 cal/21g carbs/1g protein) 2.5 (2)
Posh Fruit Pot (70 cal/2g fiber/17g carbs/1g protein/15mg sodium) 2 (1)
Tropical Melon Pot (60 cal/1g fiber/14g carbs/1g protein/20mg sodium) 2 (1)
Cookies, Cakes & Treats
Chocolate Chunk Cookie (320 cal/15g fat/2g fiber/41g carbs/4g protein/220mg sodium/9g saturated fat) 9 (7.5)
Chocolate Fudge Brownie Bar (330 cal/20g fat/2g fiber/37g carbs/4g protein/70mg sodium/12g saturated fat) 9.5 (8)
Chocolate Trail Mix (230 cal/14g fat/3g fiber/25g carbs/5g protein/12g saturated fat) 7 (5.5)
Classic Carrot Cake (370 cal/26g fat/2g fiber/29g carbs/5g protein/260mg sodium/9g saturated fat) 10.5 (9.5)
Harvest Cookies (290 cal/14g fat/3g fiber/38g carbs/4g protein/210mg sodium/7g saturated fat) 8 (6.5)
Lemon Poppy Seed Cake (240 cal/14g fat/2g fiber/24g carbs/5g protein/280mg sodium/1.5g saturated fat) 7 (6)
Love Bar (340 cal/20g fat/4g fiber/37g carbs/6g protein/45mg sodium/10g saturated fat) 9.5 (8)
Maple Frosted Banana Cake (280 cal/16g fat/3g fiber/30g carbs/4g protein/400mg sodium/9g saturated fat) 8 (6.5)
Mocha Fudge Brownie Bar (330 cal/20g fat/2g fiber/37g carbs/4g protein/70mg sodium/12g saturated fat) 9.5 (8)
New York Cheesecake (350 cal/24g fat/1g fiber/29g carbs/8g protein/250mg sodium/13g saturated fat) 10 (9)
Omega 3 Mix (250 cal/18g fat/3g fiber/19g carbs/7g protein/2g saturated fat) 7.5 (6)
Pecan Bar (350 cal/26g fat/2g fiber/28g carbs/3g protein/45mg sodium/10g saturated fat) 10 (9)
Raw Almonds (240 cal/21g fat/5g fiber/9g carbs/9g protein/2g saturated fat) 7 (6)
Salted Cashews (250 cal/20g fat/1g fiber/14g carbs/8g protein/130mg sodium/3g saturated fat) 7.5 (6.5)
Toffee Cookie (320 cal/16g fat/1g fiber/39g carbs/4g protein/190mg sodium/10g saturated fat) 9 (8)
Pret Yogurt Pots
Banana & Honey (310 cal/9g fat/3g fiber/41g carbs/18g protein/70mg sodium/2.5g saturated fat) 8.5 (6.5)
Blueberry & Granola Pot (320 cal/12g fat/4g fiber/33g carbs/20g protein/140mg sodium/3g saturated fat) 8.5 (7)
Little Cup Of Goodness (300 cal/11g fat/4g fiber/32g carbs/17g protein/130mg sodium/2.5g saturated fat) 8 (6.5)
Mango, Brown Sugar & Almond Pot (240 cal/10g fat/3g fiber/22g carbs/17g protein/70mg sodium/2.5g saturated fat) 6.5 (5.5)
Croissants & Pastries
Almond Croissant (410 cal/23g fat/3g fiber/41g carbs/9g protein/270mg sodium/13g saturated fat) 11.5 (10)
Cranberry Orange Scone (410 cal/20g fat/2g fiber/51g carbs/7g protein/340mg sodium/12g saturated fat) 11.5 (9.5)
Hearty Grains Muffin (470 cal/26g fat/4g fiber/51g carbs/11g protein/390mg sodium/3.5g saturated fat) 13 (11)
Pain Au Chocolat (300 cal/15g fat/2g fiber/34g carbs/5g protein/200mg sodium/9g saturated fat) 8.5 (7)
Plain Croissant (300 cal/16g fat/1g fiber/32g carbs/6g protein/250mg sodium/10g saturated fat) 8.5 (7.5)
Muffins & Hot Oatmeals
Blueberry Muffin (420 cal/20g fat/1g fiber/54g carbs/6g protein/340mg sodium/4.5g saturated fat) 11.5 (10)
Cranberry Orange Muffin (370 cal/12g fat/2g fiber/62g carbs/6g protein/250mg sodium/7g saturated fat) 10.5 (8)
Oatmeal Lg (210 cal/3.5g fat/6g fiber/39g carbs/7g protein/170mg sodium/0.5g saturated fat) 5.5 (4)
Oatmeal Reg (140 cal/2.5g fat/4g fiber/26g carbs/5g protein/110mg sodium) 4 (2.5)
Bagels
Classic Cream Cheese Bagel (380 cal/10g fat/4g fiber/63g carbs/12g protein/560mg sodium/6g saturated fat) 10.5 (8)
Energy Bagel (340 cal/5g fat/4g fiber/66g carbs/12g protein/400mg sodium) 9.5 (6.5)
Pret A Manger
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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