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Including *PointsPlus & Points
Sandwich
B.L.T. 6-inch (411 cal/19g fat/3g fiber/48g carbs/12g protein/928mg sodium/1g saturated fat) 11 (9.5)
B.L.T. 12-inch (822 cal/39g fat/6g fiber/96g carbs/24g protein/1858mg sodium/2g saturated fat) 22.5 (19)
B.L.T., no mayo 6 (330 cal/12g fat/3g fiber/43g carbs/12g protein/780mg sodium) 9 (7)
B.L.T., no mayo 12 (658 cal/25g fat/6g fiber/86g carbs/24g protein/1559mg sodium) 18 (14.5)
Cosmo Vegetarian Deluxe 6-inch (488 cal/25g fat/4g fiber/48g carbs/21g protein/1067mg sodium/11g saturated fat) 13.5 (11.5)
Cosmo Vegetarian Deluxe 12-inch (923 cal/45g fat/9g fiber/95g carbs/39g protein/2008mg sodium/20g saturated fat) 25 (21.5)
Cosmo Vegetarian Deluxe, no cheese, no oil & vinegar 6 (235 cal/3g fat/4g fiber/47g carbs/7g protein/530mg sodium) 6.5 (4.5)
Cosmo Vegetarian Deluxe, no cheese, no oil & vinegar 12 (468 cal/7g fat/9g fiber/93g carbs/13g protein/1060mg sodium) 12.5 (9.5)
Cosmo Vegetarian 6-inch (469 cal/23g fat/4g fiber/46g carbs/20g protein/937mg sodium/11g saturated fat) 12.5 (10.5)
Cosmo Vegetarian 12-inch (885 cal/43g fat/7g fiber/91g carbs/37g protein/1748mg sodium/20g saturated fat) 24 (20.5)
Cosmo Vegetarian, no cheese, no oil & vinegar 6 (216 cal/2g fat/4g fiber/45g carbs/6g protein/401mg sodium) 6 (4)
Cosmo Vegetarian, no cheese, no oil & vinegar 12 (430 cal/5g fat/7g fiber/88g carbs/12g protein/800mg sodium) 11.5 (8.5)
Grilled Veggie Sub 6-inch (394 cal/14g fat/6g fiber/52g carbs/19g protein/1702mg sodium/7g saturated fat) 11 (8.5)
Grilled Veggie Sub 12-inch (733 cal/24g fat/11g fiber/102g carbs/34g protein/3207mg sodium/12g saturated fat) 20 (16)
Grilled Veggie Sub, no cheese, no oil & vinegar 6 (244 cal/3g fat/6g fiber/51g carbs/8g protein/1329mg sodium) 7 (4.5)
Grilled Veggie Sub, no cheese, no oil & vinegar 12 (484 cal/5g fat/11g fiber/100g carbs/16g protein/2586mg sodium) 13 (9.5)
Grinder 6-inch (557 cal/31g fat/3g fiber/48g carbs/23g protein/1530mg sodium/12g saturated fat) 15.5 (13.5)
Grinder 12-inch (1062 cal/59g fat/6g fiber/94g carbs/42g protein/2935mg sodium/22g saturated fat) 29 (25.5)
Grinder, multigrain 6 (559 cal/32g fat/4g fiber/50g carbs/20g protein/1455mg sodium/12g saturated fat) 15.5 (13.5)
Grinder, multigrain 12 (1065 cal/60g fat/8g fiber/99g carbs/36g protein/2784mg sodium/22g saturated fat) 29 (25.5)
Grinder, multigrain, no cheese, no oil & vinegar 6 (401 cal/18g fat/4g fiber/49g carbs/12g protein/1145mg sodium/5g saturated fat) 11 (9)
Grinder, multigrain, no cheese, no oil & vinegar 12 (799 cal/36g fat/8g fiber/98g carbs/24g protein/2288mg sodium/11g saturated fat) 21.5 (18.5)
Grinder, no cheese, no oil & vinegar 6 (399 cal/17g fat/3g fiber/47g carbs/15g protein/1220mg sodium/5g saturated fat) 11 (9)
Grinder, no cheese, no oil & vinegar 12 (796 cal/35g fat/6g fiber/93g carbs/30g protein/2439mg sodium/11g saturated fat) 21.5 (18.5)
Ham & Cheese 6-inch (439 cal/19g fat/3g fiber/44g carbs/24g protein/1299mg sodium/8g saturated fat) 12 (10)
Ham & Cheese 12-inch (810 cal/33g fat/6g fiber/87g carbs/43g protein/2350mg sodium/13g saturated fat) 21.5 (18.5)
Ham & Cheese, no cheese, no oil & vinegar 6 (286 cal/5g fat/3g fiber/43g carbs/17g protein/1011mg sodium/1g saturated fat) 7.5 (6)
Ham & Cheese, no cheese, no oil & vinegar 12 (554 cal/10g fat/6g fiber/86g carbs/32g protein/1898mg sodium/2g saturated fat) 14.5 (11.5)
Hot Italian Sausage 6-inch (663 cal/37g fat/3g fiber/45g carbs/35g protein/1643mg sodium/14g saturated fat) 18 (16)
Hot Italian Sausage 12-inch (1326 cal/74g fat/6g fiber/90g carbs/71g protein/3286mg sodium/27g saturated fat) 35.5 (32)
Meatball & Cheese 6-inch (565 cal/30g fat/4g fiber/50g carbs/22g protein/1189mg sodium/14g saturated fat) 15.5 (13)
Meatball & Cheese 12-inch (1080 cal/56g fat/7g fiber/100g carbs/40g protein/2255mg sodium/25g saturated fat) 29.5 (25.5)
Meatball & Cheese, no cheese 6 (465 cal/22g fat/4g fiber/50g carbs/15g protein/941mg sodium/9g saturated fat) 12.5 (10.5)
Meatball & Cheese, no cheese 12 (930 cal/45g fat/7g fiber/100g carbs/30g protein/1882mg sodium/18g saturated fat) 25 (22)
Pepperoni & Cheese 6-inch (545 cal/31g fat/2g fiber/42g carbs/26g protein/1510mg sodium/15g saturated fat) 15 (13.5)
Pepperoni & Cheese 12-inch (991 cal/54g fat/4g fiber/84g carbs/44g protein/2771mg sodium/24g saturated fat) 27 (24)
Pepperoni & Cheese, no cheese 6 (346 cal/15g fat/2g fiber/41g carbs/11g protein/1013mg sodium/5g saturated fat) 9.5 (8)
Pepperoni & Cheese, no cheese 12 (692 cal/31g fat/4g fiber/82g carbs/23g protein/2027mg sodium/10g saturated fat) 19 (16)
Philly Chicken & Cheese 6-inch (402 cal/10g fat/3g fiber/48g carbs/32g protein/1732mg sodium/4g saturated fat) 10.5 (8.5)
Philly Chicken & Cheese 12-inch (804 cal/20g fat/6g fiber/95g carbs/64g protein/3464mg sodium/9g saturated fat) 21 (17)
Philly Chicken & Cheese, no cheese 6 (319 cal/4g fat/3g fiber/45g carbs/27g protein/1350mg sodium/1g saturated fat) 8.5 (6.5)
Philly Chicken & Cheese, no cheese 12 (639 cal/8g fat/6g fiber/90g carbs/54g protein/2701mg sodium/1g saturated fat) 16.5 (13)
Philly Chicken & Cheese w/ M&GP 6-inch (410 cal/10g fat/4g fiber/49g carbs/32g protein/1733mg sodium/4g saturated fat) 11 (8.5)
Philly Chicken & Cheese w/ M&GP 12-inch (821 cal/20g fat/7g fiber/99g carbs/65g protein/3466mg sodium/9g saturated fat) 21.5 (17.5)
Philly Chicken & Cheese w/ M&GP, no cheese 6 (328 cal/4g fat/4g fiber/47g carbs/28g protein/1351mg sodium/1g saturated fat) 8.5 (6.5)
Philly Chicken & Cheese w/ M&GP, no cheese 12 (656 cal/8g fat/7g fiber/94g carbs/56g protein/2703mg sodium/1g saturated fat) 17 (13)
Philly Steak & Cheese 6-inch (492 cal/21g fat/3g fiber/49g carbs/27g protein/1140mg sodium/9g saturated fat) 13 (11)
Philly Steak & Cheese 12-inch (983 cal/42g fat/6g fiber/97g carbs/55g protein/2281mg sodium/18g saturated fat) 26 (22.5)
Philly Steak & Cheese w/ M&GP 6-inch (500 cal/21g fat/4g fiber/50g carbs/28g protein/1141mg sodium/9g saturated fat) 13.5 (11)
Philly Steak & Cheese w/ M&GP 12-inch (1000 cal/42g fat/7g fiber/101g carbs/56g protein/2283mg sodium/18g saturated fat) 26.5 (23)
Philly Steak & Cheese w/ M&GP, no cheese 6 (418 cal/15g fat/4g fiber/48g carbs/23g protein/760mg sodium/5g saturated fat) 11 (9)
Philly Steak & Cheese w/ M&GP, no cheese 12 (836 cal/30g fat/7g fiber/96g carbs/47g protein/1520mg sodium/10g saturated fat) 22 (18.5)
Philly Steak & Cheese, no cheese 6 (409 cal/15g fat/3g fiber/46g carbs/23g protein/759mg sodium/5g saturated fat) 11 (9)
Philly Steak & Cheese, no cheese 12 (819 cal/30g fat/6g fiber/92g carbs/46g protein/1518mg sodium/10g saturated fat) 21.5 (18.5)
Roast Beef & cheese 6-inch (460 cal/19g fat/3g fiber/45g carbs/29g protein/1526mg sodium/8g saturated fat) 12.5 (10.5)
Roast Beef & Cheese 12-inch (867 cal/34g fat/6g fiber/90g carbs/54g protein/2928mg sodium/13g saturated fat) 23 (19.5)
Roast Beef & Cheese, no cheese, no oil & vinegar 6 (307 cal/5g fat/3g fiber/45g carbs/21g protein/1238mg sodium/1g saturated fat) 8 (6)
Roast Beef & Cheese, no cheese, no oil & vinegar 12 (611 cal/11g fat/6g fiber/89g carbs/43g protein/2476mg sodium/2g saturated fat) 16 (12.5)
The Club 6-inch (514 cal/23g fat/3g fiber/44g carbs/31g protein/1604mg sodium/7g saturated fat) 14 (12)
The Club 12-inch (938 cal/42g fat/6g fiber/87g carbs/52g protein/2780mg sodium/12g saturated fat) 25 (21.5)
The Club, no cheese, no oil & vinegar 6 (361 cal/10g fat/3g fiber/43g carbs/24g protein/1316mg sodium/1g saturated fat) 9.5 (7.5)
The Club, no cheese, no oil & vinegar 12 (682 cal/18g fat/6g fiber/86g carbs/41g protein/2328mg sodium/1g saturated fat) 18 (14.5)
Tuna & Cheese 6-inch (519 cal/26g fat/3g fiber/47g carbs/26g protein/1008mg sodium/8g saturated fat) 14 (12)
Tuna & Cheese 12-inch (986 cal/48g fat/6g fiber/93g carbs/49g protein/1890mg sodium/15g saturated fat) 26.5 (23)
Tuna & Cheese, no cheese, no oil & vinegar 6 (366 cal/12g fat/3g fiber/46g carbs/19g protein/720mg sodium/2g saturated fat) 10 (8)
Tuna & Cheese, no cheese, no oil & vinegar 12 (730 cal/24g fat/6g fiber/92g carbs/38g protein/1438mg sodium/4g saturated fat) 19.5 (16)
Turkey & Cheese 6-inch (454 cal/17g fat/3g fiber/44g carbs/30g protein/1406mg sodium/6g saturated fat) 12 (10)
Turkey & Cheese 12-inch (833 cal/29g fat/6g fiber/87g carbs/51g protein/2508mg sodium/10g saturated fat) 22 (18.5)
Turkey & Cheese, no cheese, no oil & vinegar 6 (301 cal/3g fat/3g fiber/43g carbs/22g protein/1118mg sodium) 8 (6)
Turkey & Cheese, no cheese, no oil & vinegar 12 (577 cal/6g fat/6g fiber/86g carbs/40g protein/2056mg sodium) 15 (11.5)
Zero's Subs
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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