Including *PointsPlus & Points

APPETIZERS
Appetizer Platter (1338 cal/88g fat/5g fiber/76g carbs/61g protein/2236mg sodium) 36.5 (33.5)
Basket of Loaded Fries (902 cal/53g fat/9g fiber/91g carbs/19g protein/420mg sodium) 25 (22)
Buffalo Chicken Tenders (635 cal/42g fat/2g fiber/27g carbs/35g protein/2768mg sodium) 17.5 (16)
Fried Cheese Sticks (537 cal/36g fat/2g fiber/26g carbs/29g protein/1256mg sodium) 15 (13.5)
Grilled Chicken Quesadilla (907 cal/55g fat/6g fiber/51g carbs/53g protein/1131mg sodium) 24.5 (22)
Hand-Breaded Zucchini (478 cal/26g fat/4g fiber/50g carbs/14g protein/630mg sodium) 13.5 (11)
Onion Rings Basket (366 cal/24g fat/1g fiber/34g carbs/8g protein/338mg sodium) 11 (9.5)
BAKERY
Apple Raisin Muffin (248 cal/8g fat/1g fiber/40g carbs/4g protein/258mg sodium) 7 (5.5)
Banana Nut Muffin (284 cal/14g fat/2g fiber/36g carbs/5g protein/257mg sodium) 8 (6.5)
Bearclaw (516 cal/24g fat/3g fiber/66g carbs/9g protein/2933mg sodium) 14 (12)
Blueberry Muffin (240 cal/9g fat/1g fiber/36g carbs/4g protein/275mg sodium) 7 (5.5)
Boston Brown Bread (281 cal/9g fat/2g fiber/43g carbs/7g protein/908mg sodium) 7.5 (6)
Buttermilk Biscuit (202 cal/12g fat/1g fiber/23g carbs/3g protein/480mg sodium) 6 (5)
Cheese Biscuit (119 cal/6g fat/1g fiber/16g carbs/3g protein/394mg sodium) 3.5 (3)
Chocolate Chip Cookie (413 cal/18g fat/2g fiber/57g carbs/6g protein/341mg sodium) 11.5 (9.5)
Chocolate Chip Muffin (275 cal/11g fat/1g fiber/40g carbs/5g protein/308mg sodium) 8 (6.5)
Chocolate Nut Muffin (319 cal/15g fat/2g fiber/42g carbs/6g protein/283mg sodium) 9 (7.5)
Cinnamon Buns (269 cal/10g fat/1g fiber/42g carbs/4g protein/602mg sodium) 7.5 (6.5)
Corn Muffin (228 cal/8g fat/3g fiber/35g carbs/5g protein/557mg sodium) 6.5 (5)
Cornbread (116 cal/4g fat/2g fiber/18g carbs/3g protein/284mg sodium) 3.5 (2.5)
Cranberry Nut Muffin (265 cal/11g fat/1g fiber/38g carbs/5g protein/261mg sodium) 7.5 (6.5)
Croissant (258 cal/15g fat/1g fiber/27g carbs/5g protein/74mg sodium) 7.5 (6.5)
Crumby Buns (193 cal/9g fat/1g fiber/24g carbs/3g protein/530mg sodium) 5.5 (4.5)
English Muffin (129 cal/1g fat/2g fiber/25g carbs/5g protein/241mg sodium) 3.5 (2.5)
Garlic Toast (497 cal/23g fat/3g fiber/62g carbs/11g protein/714mg sodium) 13.5 (11.5)
Grilled Stickies (585 cal/31g fat/2g fiber/64g carbs/6g protein/1210mg sodium) 16.5 (14)
Hoagie Bun (178 cal/2g fat/2g fiber/34g carbs/6g protein/396mg sodium) 5 (3.5)
Honey Bun (172 cal/8g fat/1g fiber/22g carbs/3g protein/404mg sodium) 5 (4)
Hot Dog Bun (128 cal/3g fat/1g fiber/21g carbs/4g protein/222mg sodium) 3.5 (3)
Italian Bread (54 cal/1g fat/1g fiber/10g carbs/2g protein/117mg sodium) 1.5 (1)
Kaiser Roll (179 cal/3g fat/1g fiber/32g carbs/6g protein/332mg sodium) 5 (4)
Mocha Java Muffin (216 cal/9g fat/2g fiber/31g carbs/4g protein/176mg sodium) 6 (5)
Oat Bran Apple Raisin Muffin (306 cal/11g fat/2g fiber/47g carbs/7g protein/275mg sodium) 8.5 (7)
Oat Bran Muffin (346 cal/13g fat/2g fiber/49g carbs/8g protein/342mg sodium) 9.5 (8)
Plain Bagel (291 cal/2g fat/2g fiber/57g carbs/11g protein/508mg sodium) 8 (6)
Pumpkin Muffin (279 cal/9g fat/2g fiber/45g carbs/6g protein/171mg sodium) 8 (6)
Raisin Bread (71 cal/1g fat/1g fiber/14g carbs/2g protein/101mg sodium) 2 (1.5)
Rye Bread (83 cal/1g fat/1g fiber/15g carbs/3g protein/211mg sodium) 2.5 (2)
Six Grain Bread (79 cal/1g fat/2g fiber/15g carbs/3g protein/169mg sodium) 2.5 (1.5)
Smiley Cookie (250 cal/9g fat/1g fiber/40g carbs/3g protein/105mg sodium) 7 (6)
Sno-top roll (111 cal/4g fat/1g fiber/16g carbs/2g protein/377mg sodium) 3 (2.5)
Sourdough Bread (173 cal/2g fat/2g fiber/32g carbs/6g protein/374mg sodium) 5 (3.5)
Strawberry Cr?me Muffin (272 cal/10g fat/1g fiber/40g carbs/5g protein/290mg sodium) 7.5 (6.5)
Strawberry-Filled Muffin (279 cal/10g fat/1g fiber/42g carbs/5g protein/321mg sodium) 8 (6.5)
Superburger Bun (179 cal/3g fat/1g fiber/31g carbs/6g protein/306mg sodium) 5 (4)
Texas Toast (113 cal/1g fat/1g fiber/22g carbs/3g protein/290mg sodium) 3.5 (2.5)
Three-Cheese Hoagie (489 cal/29g fat/2g fiber/44g carbs/14g protein/278mg sodium) 13.5 (12)
White Bread (67 cal/1g fat/1g fiber/13g carbs/2g protein/170mg sodium) 2 (1.5)
Whole Wheat Bread (79 cal/1g fat/2g fiber/15g carbs/3g protein/169mg sodium) 2.5 (1.5)
BREAKFAST
1 egg (poached) (77 cal/5g fat/1g carbs/6g protein/62mg sodium) 2.5 (2)
1 egg (scrambled) (102 cal/8g fat/1g carbs/6g protein/62mg sodium) 3 (3)
2 eggs (poached) (154 cal/11g fat/1g carbs/13g protein/124mg sodium) 4.5 (4)
2 eggs (scrambled) (205 cal/16g fat/1g carbs/13g protein/124mg sodium) 6 (5.5)
3 eggs scrambled) (307 cal/24g fat/2g carbs/19g protein/186mg sodium) 8.5 (8.5)
All-American Scrambler with bacon (619 cal/29g fat/2g fiber/55g carbs/34g protein/1650mg sodium) 16.5 (14.5)
All-American Scrambler with sausage (703 cal/39g fat/2g fiber/54g carbs/33g protein/1522mg sodium) 19 (17)
Bacon (1 slice) (34 cal/3g fat/2g protein/147mg sodium) 1 (1)
Bacon (2 slices) (69 cal/5g fat/5g protein/293mg sodium) 2 (2)
Bacon (3 slices) (103 cal/8g fat/7g protein/440mg sodium) 3 (3)
Baked Ham (110 cal/4g fat/1g carbs/16g protein/911mg sodium) 3 (3)
Banana (90 cal/3g fiber/23g carbs/1g protein/1mg sodium) 2.5 (1.5)
Bananas Foster French Toast (2 slices) (495 cal/15g fat/4g fiber/82g carbs/11g protein/548mg sodium) 13.5 (10.5)
Bananas Foster French Toast (3 sllices) (598 cal/18g fat/5g fiber/96g carbs/15g protein/748mg sodium) 16.5 (13)
Belgian Waffle (278 cal/12g fat/1g fiber/35g carbs/6g protein/677mg sodium) 8 (6.5)
Blueberry Buttermilk Pancake (1 pancake) (84 cal/1g fat/1g fiber/16g carbs/2g protein/235mg sodium) 2.5 (2)
Blueberry Buttermilk Pancakes (2 pancakes) (163 cal/2g fat/2g fiber/32g carbs/4g protein/469mg sodium) 4.5 (3.5)
Blueberry Buttermilk Pancakes (3 pancakes) (243 cal/3g fat/3g fiber/47g carbs/6g protein/704mg sodium) 6.5 (5)
Buttermilk Pancake (1 pancake) (76 cal/1g fat/1g fiber/15g carbs/2g protein/235mg sodium) 2 (1.5)
Buttermilk Pancakes (2 pancakes) (149 cal/2g fat/1g fiber/28g carbs/4g protein/469mg sodium) 4 (3)
Buttermilk Pancakes (3 pancakes) (223 cal/3g fat/2g fiber/43g carbs/6g protein/704mg sodium) 6 (4.5)
Canadian-Style Bacon (86 cal/4g fat/1g carbs/11g protein/719mg sodium) 2.5 (2.5)
Cheese Omelette (390 cal/30g fat/2g carbs/27g protein/731mg sodium) 11 (10.5)
Eat'nSmart Smile (230 cal/3g fat/5g fiber/32g carbs/22g protein/594mg sodium) 6 (4.5)
Egg Substitute, Fat Free, No Cholesterol (1 serving) (67 cal/4g fat/1g fiber/1g carbs/8g protein/135mg sodium) 2 (1.5)
Egg Substitute, Fat Free, No Cholesterol (2 servings) (134 cal/7g fat/1g fiber/2g carbs/15g protein/270mg sodium) 3.5 (3.5)
Egg Substitute, Fat Free, No Cholesterol (3 servings) (201 cal/11g fat/2g fiber/3g carbs/23g protein/405mg sodium) 5.5 (5)
Eggs Benedict (590 cal/34g fat/2g fiber/37g carbs/33g protein/1465mg sodium) 16 (14.5)
French Toast (1 slice) (141 cal/5g fat/1g fiber/17g carbs/7g protein/250mg sodium) 4 (3.5)
French Toast (2 slices) (278 cal/10g fat/1g fiber/32g carbs/14g protein/500mg sodium) 7.5 (6.5)
French Toast (3 slices) (419 cal/15g fat/2g fiber/48g carbs/21g protein/754mg sodium) 11.5 (9.5)
Fruit Cup (59 cal/1g fiber/15g carbs/1g protein/20mg sodium) 2 (1)
Grilled Stickies and Eggs (790 cal/47g fat/2g fiber/65g carbs/19g protein/1334mg sodium) 22.5 (19.5)
Ground Sirloin and Eggs Smile (807 cal/60g fat/1g fiber/22g carbs/55g protein/602mg sodium) 23 (21)
Ham and Cheese Omelette (536 cal/35g fat/4g carbs/48g protein/1945mg sodium) 14.5 (14)
Hash Browns (201 cal/8g fat/3g fiber/28g carbs/5g protein/355mg sodium) 5.5 (4.5)
Home Fries (208 cal/12g fat/3g fiber/24g carbs/2g protein/177mg sodium) 6 (5)
Meat Lover's Omelette (726 cal/55g fat/3g carbs/51g protein/2070mg sodium) 20 (19.5)
Oatmeal (154 cal/3g fat/4g fiber/27g carbs/6g protein/6mg sodium) 4 (3)
Oatmeal with Milk (202 cal/4g fat/4g fiber/33g carbs/10g protein/56mg sodium) 5.5 (4)
Potato Pancakes (246 cal/12g fat/3g fiber/28g carbs/7g protein/439mg sodium) 7 (5.5)
Raisin Bran Cereal with Milk (364 cal/4g fat/12g fiber/81g carbs/12g protein/638mg sodium) 10 (7)
Sausage (1 piece) (107 cal/10g fat/4g protein/213mg sodium) 3 (3)
Sausage (2 pieces) (214 cal/20g fat/8g protein/426mg sodium) 6 (6)
Sausage (3 pieces) (321 cal/30g fat/12g protein/639mg sodium) 9 (9)
Skinny Scrambler (354 cal/13g fat/4g fiber/33g carbs/27g protein/1147mg sodium) 9.5 (7.5)
Sourdough Toast (449 cal/16g fat/3g fiber/64g carbs/11g protein/824mg sodium) 12.5 (10)
Strawberry Waffle (374 cal/18g fat/3g fiber/48g carbs/7g protein/682mg sodium) 10.5 (8.5)
T-Bone Steak and Eggs Smile (913 cal/57g fat/2g fiber/27g carbs/67g protein/569mg sodium) 25 (23)
Texas-Sized Scrambler with Bacon (740 cal/54g fat/4g fiber/28g carbs/38g protein/1318mg sodium) 20.5 (18.5)
Texas-Sized Scrambler with Canadian Bacon (688 cal/47g fat/4g fiber/28g carbs/39g protein/1413mg sodium) 18.5 (17)
Texas-Sized Scrambler with Sausage (824 cal/64g fat/4g fiber/27g carbs/37g protein/1190mg sodium) 22.5 (21.5)
Veggie Omelette (415 cal/30g fat/2g fiber/8g carbs/28g protein/752mg sodium) 11.5 (10.5)
Western Omelette (343 cal/21g fat/1g fiber/7g carbs/30g protein/795mg sodium) 9.5 (8.5)
SALADS/DRESSINGS
Dressing - Balsamic Vinaigrette (2 oz) (96 cal/9g fat/3g carbs//567mg sodium) 3 (3)
Dressing - Bleu Cheese (2 oz) (243 cal/25g fat/3g carbs/3g protein/568mg sodium) 7.5 (7)
Dressing - Caesar (2 oz) (299 cal/33g fat/2g carbs/1g protein/611mg sodium) 9 (9)
Dressing - Cajun Ranch (2 oz) (116 cal/11g fat/4g carbs/1g protein/383mg sodium) 3.5 (3.5)
Dressing - Fat-Free French (2 oz) (75 cal/1g fiber/18g carbs//453mg sodium) 2.5 (1.5)
Dressing - Fat-Free Italian (2 oz) (22 cal/5g carbs//793mg sodium) 1 (0.5)
Dressing - Fruit Salad Dip (143 cal/14g fat/6g carbs//91mg sodium) 4.5 (4.5)
Dressing - House Ranch (2 oz) (215 cal/21g fat/4g carbs/2g protein/412mg sodium) 6.5 (6.5)
Dressing - Italian (2 oz) (96 cal/9g fat/3g carbs//567mg sodium) 3 (3)
Dressing - Lite Burgandy Viniagrette (2 oz) (36 cal/2g fat/5g carbs//344mg sodium) 1.5 (1)
Dressing - Poppy and Sesame Seed (2 oz) (390 cal/32g fat/1g fiber/26g carbs/1g protein/27mg sodium) 11.5 (10.5)
Dressing - Thousand Island (2 oz) (188 cal/19g fat/4g carbs/2g protein/578mg sodium) 6 (5.5)
Buffalo Chicken Salad (609 cal/35g fat/7g fiber/42g carbs/34g protein/2387mg sodium) 16.5 (14.5)
Chicken Fajita Salad (732 cal/43g fat/5g fiber/41g carbs/44g protein/1326mg sodium) 19.5 (17.5)
Garden Salad (93 cal/3g fat/3g fiber/15g carbs/3g protein/202mg sodium) 2.5 (2)
Grilled Chicken Portobella Salad (320 cal/11g fat/5g fiber/23g carbs/33g protein/499mg sodium) 8 (7)
Grilled Chicken Salad (444 cal/19g fat/5g fiber/30g carbs/37g protein/217mg sodium) 11.5 (10)
Steak Salad (740 cal/46g fat/8g fiber/33g carbs/49g protein/290mg sodium) 19.5 (18)
SANDWICHES
BLT (491 cal/15g fat/4g fiber/66g carbs/21g protein/1337mg sodium) 13 (10.5)
Buffalo Chicken Wrap (836 cal/48g fat/3g fiber/61g carbs/39g protein/2579mg sodium) 22.5 (20.5)
Chargrilled Chicken Sandwich (318 cal/6g fat/1g fiber/32g carbs/31g protein/394mg sodium) 8.5 (7)
Chicken BLT (542 cal/28g fat/4g fiber/26g carbs/46g protein/984mg sodium) 14 (12.5)
Chicken and Portobella Hoagie (847 cal/56g fat/3g fiber/47g carbs/40g protein/1625mg sodium) 23 (21.5)
Gourmet Grilled Cheese (793 cal/58g fat/3g fiber/27g carbs/43g protein/1375mg sodium) 22 (20.5)
Grilled Cheese Sandwich (727 cal/39g fat/3g fiber/65g carbs/28g protein/1961mg sodium) 20 (17.5)
Hot Turkey Sandwich (501 cal/9g fat/4g fiber/71g carbs/32g protein/2486mg sodium) 13 (10)
Philly Steak and Cheese (839 cal/48g fat/3g fiber/50g carbs/51g protein/1331mg sodium) 22.5 (20.5)
Santa Fe Turkey and Bacon (878 cal/60g fat/2g fiber/45g carbs/40g protein/3476mg sodium) 24 (22.5)
Shredded Pot Roast Sandwich (530 cal/31g fat/2g fiber/28g carbs/32g protein/971mg sodium) 14.5 (13)
Turkey Club (837 cal/50g fat/3g fiber/52g carbs/44g protein/3191mg sodium) 22.5 (20.5)
Whale of a Cod Fish Sandwich (882 cal/41g fat/3g fiber/76g carbs/49g protein/1192mg sodium) 24 (20.5)
Whitefish Sandwich (446 cal/14g fat/3g fiber/53g carbs/25g protein/523mg sodium) 12 (9.5)
BURGERS
Black Angus American Grill Burger (612 cal/37g fat/2g fiber/31g carbs/38g protein/711mg sodium) 16.5 (15)
Black Angus BBQ Bacon & Cheddar Burger (865 cal/53g fat/2g fiber/53g carbs/44g protein/1908mg sodium) 23.5 (21.5)
Black Angus Mushroom and Onion Burger (712 cal/41g fat/2g fiber/45g carbs/40g protein/1486mg sodium) 19.5 (17.5)
Black Angus Superburger (1086 cal/73g fat/2g fiber/28g carbs/75g protein/1477mg sodium) 29.5 (27.5)
Classic Black Angus Bacon Cheeseburger (533 cal/31g fat/1g fiber/22g carbs/40g protein/781mg sodium) 14.5 (13.5)
Classic Black Angus Burger (418 cal/21g fat/1g fiber/22g carbs/32g protein/306mg sodium) 11.5 (10)
Classic Black Angus Cheeseburger (464 cal/25g fat/1g fiber/22g carbs/35g protein/488mg sodium) 12.5 (11.5)
Classic Gardenburger (220 cal/4g fat/4g fiber/33g carbs/14g protein/699mg sodium) 6 (4)
Original Superburger (563 cal/38g fat/2g fiber/27g carbs/26g protein/1039mg sodium) 15.5 (14.5)
CONDIMENTS
Alfredo Sauce (175 cal/12g fat/9g carbs/7g protein/502mg sodium) 5 (4.5)
BBQ sauce (101 cal/26g carbs//660mg sodium) 3 (2.5)
Beef Gravy (23 cal/1g fat/4g carbs/1g protein/304mg sodium) 1 (1)
Blueberries (7 cal/2g carbs/) 0.5 (0.5)
Butter (Whipped Blend) (96 cal/11g fat//87mg sodium) 3 (3)
Butter Swirl (36 cal/4g fat//27mg sodium) 1.5 (1.5)
Cheesesauce (150 cal/12g fat/4g carbs/7g protein/150mg sodium) 4.5 (4)
Cocktail Sauce (66 cal/17g carbs/1g protein/760mg sodium) 2 (1.5)
Cream Cheese (99 cal/10g fat/1g carbs/2g protein/84mg sodium) 3 (3)
Dill pickle slices (3 cal/1g carbs//182mg sodium) 0.5 (0.5)
Dill pickle spear (4 cal/1g carbs//256mg sodium) 0.5 (0.5)
Grilled onions (22 cal/1g fat/1g fiber/3g carbs//1mg sodium) 1 (0.5)
Honey (43 cal/12g carbs//1mg sodium) 1.5 (1)
Honey Mustard (80 cal/6g fat/7g carbs/1g protein/33mg sodium) 2.5 (2.5)
Jelly (39 cal/10g carbs//5mg sodium) 1.5 (1)
Ketchup (22 cal/6g carbs//251mg sodium) 1 (0.5)
Lettuce (Leaf) (1 cal//1mg sodium) 0.5 (0.5)
Lettuce (Shredded) (4 cal/1g carbs//3mg sodium) 0.5 (0.5)
Lite Soy Sauce (8 cal/1g carbs/1g protein/531mg sodium) 0.5 (0.5)
Maple Syrup (222 cal/60g carbs//49mg sodium) 7 (4.5)
Mayonnaise (201 cal/22g fat/1g carbs//159mg sodium) 6 (6)
Mustard (21 cal/1g fat/1g fiber/2g carbs/1g protein/350mg sodium) 0.5 (0.5)
Promise Spread (27 cal/3g fat//28mg sodium) 1 (1)
Red Onions (12 cal/1g fiber/3g carbs//1mg sodium) 0.5 (0.5)
Reduced-calorie Maple Syrup (30 cal/13g carbs//100mg sodium) 1.5 (1)
Relish (40 cal/11g carbs//248mg sodium) 1.5 (1)
Salsa (17 cal/1g fiber/4g carbs/1g protein/389mg sodium) 0.5 (0.5)
Sauce Supreme (125 cal/13g fat/2g carbs//209mg sodium) 4 (4)
Sour Cream (40 cal/2g fat/4g carbs/2g protein/30mg sodium) 1.5 (1)
Sugar-Free Pancake Syrup (38 cal/16g carbs//125mg sodium) 2 (1)
Sweet'nSour Sauce (81 cal/2g fat/1g fiber/16g carbs//233mg sodium) 2.5 (2)
Teryaki Sauce (15 cal/3g carbs/1g protein/690mg sodium) 0.5 (0.5)
Tomatoes (2 slices) (5 cal/1g carbs//2mg sodium) 0.5 (0.5)
Turkey Gravy (45 cal/3g fat/3g carbs/1g protein/327mg sodium) 1.5 (1.5)
DINNERS
Baked Cod (2 fillets) (432 cal/25g fat/6g carbs/44g protein/692mg sodium) 11.5 (11)
Baked Lemon Sole (2 fillets) (387 cal/20g fat/1g fiber/11g carbs/40g protein/418mg sodium) 10.5 (9.5)
Beef Liver and Onions (299 cal/11g fat/1g fiber/13g carbs/35g protein/94mg sodium) 8 (7)
Breaded Fish Dinner (2 pieces) (926 cal/45g fat/2g fiber/56g carbs/69g protein/268mg sodium) 25 (22)
Chargrilled Chicken (2 pieces) (348 cal/9g fat/62g protein/457mg sodium) 9 (8)
Chargrilled Sockeye Salmon (287 cal/15g fat/36g protein/88mg sodium) 7.5 (7)
Chesapeake Crab Stuffed Cod (278 cal/8g fat/1g fiber/20g carbs/30g protein/617mg sodium) 7.5 (6.5)
Chicken and Broccoli Alfredo (630 cal/19g fat/5g fiber/66g carbs/46g protein/702mg sodium) 16.5 (13.5)
Chicken Fillets (5 fillets) (529 cal/26g fat/1g fiber/28g carbs/43g protein/1353mg sodium) 14.5 (13)
Chicken Parmigiana (with Marinara Sauce) (959 cal/37g fat/7g fiber/100g carbs/56g protein/1581mg sodium) 25.5 (21.5)
Chicken Parmigiana (with Meat Sauce) (985 cal/40g fat/7g fiber/95g carbs/60g protein/1655mg sodium) 26 (22.5)
Chicken Stir-Fry (392 cal/8g fat/6g fiber/47g carbs/34g protein/124mg sodium) 10 (8)
Cod Floridian (2 fillets) (241 cal/3g fat/1g fiber/8g carbs/43g protein/188mg sodium) 6 (5)
Fish & Mac Friday Special (2 fillets) (751 cal/33g fat/3g fiber/58g carbs/52g protein/703mg sodium) 20 (17.5)
Ground Sirloin (426 cal/26g fat/1g fiber/5g carbs/41g protein/145mg sodium) 11.5 (10.5)
Mile-High Meatloaf (897 cal/56g fat/3g fiber/58g carbs/41g protein/1717mg sodium) 24.5 (22.5)
Nantucket Cod (419 cal/28g fat/1g fiber/13g carbs/28g protein/553mg sodium) 11.5 (11)
Rosemary Chicken (2 pieces) (469 cal/17g fat/2g fiber/9g carbs/66g protein/374mg sodium) 12 (10.5)
Seafood Pasta Bake (855 cal/53g fat/2g fiber/38g carbs/34g protein/1342mg sodium) 24.5 (21.5)
Sesame Pork Chops (2 chops) (400 cal/23g fat/3g carbs/43g protein/1290mg sodium) 11 (10)
Spaghetti (with Marinara Sauce) (694 cal/9g fat/9g fiber/129g carbs/23g protein/965mg sodium) 18 (14)
Spaghetti (with Meat Sauce) (832 cal/16g fat/10g fiber/145g carbs/29g protein/1473mg sodium) 22 (17.5)
T-Bone Steak (576 cal/39g fat/1g fiber/1g carbs/51g protein/104mg sodium) 15.5 (15)
SMALLER PORTIONS
Baked Cod (1 fillet) (232 cal/13g fat/6g carbs/22g protein/238mg sodium) 6.5 (6)
Baked Lemon Sole (1 fillet) (194 cal/10g fat/1g fiber/6g carbs/20g protein/209mg sodium) 5 (5)
Bananas Foster French Toast (2 slices) (495 cal/15g fat/4g fiber/82g carbs/11g protein/548mg sodium) 13.5 (10.5)
Breaded Fish Dinner (1 piece) (463 cal/23g fat/1g fiber/28g carbs/35g protein/134mg sodium) 12.5 (11)
Blueberry Buttermilk Pancakes (2 pancakes) (163 cal/2g fat/2g fiber/32g carbs/4g protein/469mg sodium) 4.5 (3.5)
Buttermilk Pancakes (2 pancakes) (245 cal/13g fat/1g fiber/28g carbs/4g protein/556mg sodium) 7 (6)
Chargrilled Chicken (1 piece) (174 cal/5g fat/31g protein/77mg sodium) 4.5 (4)
Chicken Fillets (4 fillets) (423 cal/21g fat/1g fiber/22g carbs/34g protein/1082mg sodium) 11.5 (10.5)
Cod Floridian (1 fillet) (119 cal/2g fat/4g carbs/22g protein/94mg sodium) 3 (3)
Fish & Mac Friday Special (1 fillet) (429 cal/17g fat/2g fiber/38g carbs/28g protein/609mg sodium) 11.5 (10)
French Toast (2 slices) (119 cal/11g fat/4g carbs/1g protein/130mg sodium) 3.5 (3.5)
Hot Turkey Sandwich (Half) (303 cal/9g fat/2g fiber/38g carbs/17g protein/1535mg sodium) 8 (6.5)
Rosemary Chicken (1 piece) (240 cal/9g fat/1g fiber/5g carbs/33g protein/187mg sodium) 6.5 (5.5)
Sesame Pork Chop (1 chop) (200 cal/11g fat/2g carbs/21g protein/645mg sodium) 5.5 (5)
Shredded Pot Roast Sandwich (Half) (260 cal/16g fat/1g fiber/13g carbs/16g protein/419mg sodium) 7 (6.5)
Spaghetti (with Marinara Sauce) (322 cal/3g fat/5g fiber/60g carbs/11g protein/482mg sodium) 8.5 (6)
Spaghetti (with Meat Sauce) (426 cal/8g fat/5g fiber/74g carbs/15g protein/785mg sodium) 11.5 (8.5)
CHILDREN?S
Breaded Cod (322 cal/16g fat/1g fiber/20g carbs/24g protein/93mg sodium) 8.5 (8)
Breakfast Giggle w/french toast & bacon (325 cal/11g fat/2g fiber/42g carbs/13g protein/512mg sodium) 9 (7.5)
Breakfast Giggle w/french toast & sausage (452 cal/24g fat/2g fiber/42g carbs/15g protein/569mg sodium) 12.5 (11)
Breakfast Giggle w/pancakes & bacon (234 cal/9g fat/1g fiber/28g carbs/10g protein/839mg sodium) 6.5 (5.5)
Breakfast Giggle w/pancakes & sausage (362 cal/22g fat/1g fiber/28g carbs/12g protein/895mg sodium) 10 (9)
Breakfast Giggle w/waffle & bacon (367 cal/19g fat/1g fiber/36g carbs/12g protein/1047mg sodium) 10 (9)
Breakfast Giggle w/waffle & sausage (495 cal/32g fat/1g fiber/36g carbs/15g protein/1103mg sodium) 14 (12.5)
Breakfast Grin w/bacon (393 cal/27g fat/1g fiber/21g carbs/15g protein/805mg sodium) 11 (10)
Breakfast Grin w/sausage (521 cal/40g fat/1g fiber/21g carbs/18g protein/862mg sodium) 14.5 (14)
Cereal with Milk Combo (490 cal/15g fat/8g fiber/84g carbs/13g protein/715mg sodium) 14 (10.5)
Cheeseburger (339 cal/18g fat/1g fiber/22g carbs/21g protein/582mg sodium) 9.5 (8.5)
Chicken Fingers (2 fillets) (237 cal/12g fat/1g fiber/12g carbs/19g protein/606mg sodium) 6.5 (6)
Grilled Cheese (523 cal/39g fat/1g fiber/22g carbs/22g protein/1640mg sodium) 14.5 (14)
Grilled Chicken (174 cal/5g fat/31g protein/77mg sodium) 4.5 (4)
Hamburger (260 cal/12g fat/1g fiber/21g carbs/16g protein/266mg sodium) 7 (6)
Hot Dog (359 cal/24g fat/1g fiber/24g carbs/11g protein/1092mg sodium) 10 (9)
Jell-O (105 cal/3g fat/18g carbs/2g protein/94mg sodium) 3 (2.5)
Mac'n Cheese (186 cal/3g fat/2g fiber/33g carbs/7g protein/904mg sodium) 5 (4)
Oatmeal Combo (450 cal/16g fat/5g fiber/64g carbs/21g protein/506mg sodium) 13 (10)
Pizza (383 cal/17g fat/2g fiber/34g carbs/22g protein/807mg sodium) 10.5 (9)
Spaghetti (384 cal/6g fat/5g fiber/73g carbs/12g protein/555mg sodium) 10.5 (7.5)
SIDES
Applesauce (108 cal/2g fiber/28g carbs//4mg sodium) 3 (2)
Baked Potato (190 cal/3g fiber/44g carbs/4g protein/10mg sodium) 5 (3.5)
Bean Blend (85 cal/6g fat/3g fiber/7g carbs/1g protein/115mg sodium) 2.5 (2)
Broccoli (39 cal/4g fiber/8g carbs/3g protein/46mg sodium) 1 (0.5)
Carrots (41 cal/1g fat/4g fiber/9g carbs/1g protein/66mg sodium) 1.5 (0.5)
Coleslaw (124 cal/9g fat/2g fiber/11g carbs/2g protein/336mg sodium) 4 (3)
Cottage Cheese (115 cal/2g fat/5g carbs/18g protein/518mg sodium) 3 (2.5)
French Fries (352 cal/19g fat/4g fiber/43g carbs/4g protein/11mg sodium) 10 (8)
Fresh Broccoli (39 cal/4g fiber/8g carbs/3g protein/46mg sodium) 1 (0.5)
Fruit Cup (59 cal/1g fiber/15g carbs/1g protein/20mg sodium) 2 (1)
Garden Rice (137 cal/4g fat/23g carbs/4g protein/383mg sodium) 4 (3.5)
Mashed Potatoes (286 cal/24g fat/1g fiber/17g carbs/3g protein/332mg sodium) 8.5 (8)
Onion Rings (244 cal/16g fat/1g fiber/23g carbs/3g protein/225mg sodium) 7 (6.5)
Strawberries (54 cal/1g fat/3g fiber/13g carbs/1g protein/2mg sodium) 2 (1)
Sugar Snap Peas (53 cal/3g fiber/9g carbs/4g protein/5mg sodium) 1.5 (0.5)
White Rice (258 cal/5g fat/1g fiber/48g carbs/5g protein/684mg sodium) 7 (5.5)
SOUPS
Chicken Noodle Soup (Bowl) (264 cal/9g fat/2g fiber/33g carbs/13g protein/1567mg sodium) 7 (6)
Chicken Noodle Soup (Cup) (133 cal/5g fat/1g fiber/17g carbs/5g protein/781mg sodium) 4 (3)
Chili (Bowl) (208 cal/6g fat/7g fiber/26g carbs/15g protein/1393mg sodium) 5.5 (4)
Chili (Cup) (125 cal/4g fat/4g fiber/13g carbs/10g protein/640mg sodium) 3.5 (2.5)
Clam Chowder (Bowl) (231 cal/14g fat/2g fiber/19g carbs/7g protein/989mg sodium) 6.5 (5.5)
Clam Chowder (Cup) (173 cal/10g fat/1g fiber/15g carbs/6g protein/742mg sodium) 5 (4.5)
Cream of Broccoli Soup (Bowl) (380 cal/21g fat/2g fiber/44g carbs/7g protein/1465mg sodium) 11 (9)
Cream of Broccoli Soup (Cup) (198 cal/11g fat/1g fiber/22g carbs/4g protein/764mg sodium) 6 (5)
Cream of Potato Soup (Bowl) (214 cal/7g fat/2g fiber/30g carbs/9g protein/1314mg sodium) 6 (4.5)
Cream of Potato Soup (Cup) (107 cal/3g fat/1g fiber/15g carbs/4g protein/657mg sodium) 3 (2.5)
Stuffed Pepper Soup (Bowl) (240 cal/5g fat/2g fiber/38g carbs/10g protein/1900mg sodium) 6.5 (5)
Stuffed Pepper Soup (Cup) (120 cal/3g fat/1g fiber/19g carbs/5g protein/950mg sodium) 3.5 (2.5)
Wedding Soup (Bowl) (211 cal/5g fat/3g fiber/26g carbs/14g protein/117mg sodium) 5.5 (4.5)
Wedding Soup (Cup) (106 cal/3g fat/1g fiber/13g carbs/7g protein/58mg sodium) 3 (2.5)
DESSERTS
Apple Pie (slice) (523 cal/27g fat/3g fiber/67g carbs/5g protein/364mg sodium) 14.5 (12.5)
Banana Cr?me Pie (slice) (445 cal/23g fat/1g fiber/55g carbs/7g protein/216mg sodium) 12.5 (11)
Blackberry Pie (slice) (566 cal/28g fat/5g fiber/75g carbs/6g protein/384mg sodium) 16 (13)
Caramel Fudge Sundae (401 cal/19g fat/1g fiber/56g carbs/6g protein/221mg sodium) 11.5 (9.5)
Cherry Pie (slice) (519 cal/28g fat/3g fiber/63g carbs/5g protein/1mg sodium) 14.5 (12.5)
Chocolate Sundae (584 cal/23g fat/3g fiber/91g carbs/7g protein/187mg sodium) 16.5 (13)
Coconut Cr?me Pie (slice) (487 cal/27g fat/1g fiber/55g carbs/7g protein/284mg sodium) 13.5 (12)
Dutch Apple Pie (slice) (373 cal/14g fat/2g fiber/61g carbs/3g protein/210mg sodium) 10.5 (8.5)
Grilled Stickies (585 cal/31g fat/2g fiber/64g carbs/6g protein/1210mg sodium) 16.5 (14)
Grilled Stickies ? la Mode (727 cal/39g fat/2g fiber/81g carbs/9g protein/1267mg sodium) 20.5 (17.5)
Hot Fudge Sundae (490 cal/21g fat/3g fiber/71g carbs/8g protein/310mg sodium) 14 (11)
Ice Cream (1 scoop) (114 cal/6g fat/13g carbs/2g protein/45mg sodium) 3.5 (3)
Ice Cream (2 scoops) (228 cal/12g fat/1g fiber/27g carbs/4g protein/91mg sodium) 6.5 (5.5)
Kids Chocolate Sundae (315 cal/13g fat/2g fiber/47g carbs/4g protein/98mg sodium) 9 (7)
Kids Hot Fudge Sundae (286 cal/13g fat/1g fiber/39g carbs/4g protein/164mg sodium) 8 (7)
Lemon Meringue Pie (slice) (260 cal/13g fat/1g fiber/31g carbs/4g protein/215mg sodium) 7.5 (6.5)
Mini Dessert - Bananas Foster (564 cal/16g fat/2g fiber/101g carbs/4g protein/1546mg sodium) 15.5 (12.5)
Mini Dessert - Brownie (315 cal/12g fat/2g fiber/49g carbs/5g protein/141mg sodium) 9 (7)
Mini Dessert - Chocolate & Vanilla (190 cal/6g fat/30g carbs/3g protein/340mg sodium) 5.5 (4.5)
Mini Dessert - Smiley Cookie (251 cal/4g fat/55g carbs//826mg sodium) 7.5 (5.5)
Mini Dessert - Strawberry Pie (313 cal/6g fat/1g fiber/64g carbs/1g protein/60mg sodium) 9 (7)
Molten Lava Cake (233 cal/8g fat/1g fiber/38g carbs/3g protein/77mg sodium) 6.5 (5.5)
New York-Style Cheesecake (460 cal/33g fat/36g carbs/8g protein/284mg sodium) 13.5 (12)
No Sugar-Added Apple Pie (slice) (336 cal/10g fat/4g fiber/61g carbs/3g protein/464mg sodium) 9.5 (7)
No Sugar-Added Lactose-Free Vanilla Ice Cream (1 scoop) (130 cal/8g fat/3g fiber/15g carbs/3g protein/55mg sodium) 4 (3)
Orchard Fresh Pie (slice) (350 cal/17g fat/2g fiber/47g carbs/3g protein/140mg sodium) 10 (8.5)
Oreo Cr?me Pie (slice) (501 cal/29g fat/2g fiber/60g carbs/5g protein/500mg sodium) 14.5 (12.5)
Oreo Sundae (503 cal/21g fat/3g fiber/73g carbs/7g protein/365mg sodium) 14 (11.5)
Peachberry Pie (slice) (388 cal/19g fat/4g fiber/54g carbs/1g protein/369mg sodium) 11 (9)
Pumpkin Pie (slice) (400 cal/19g fat/3g fiber/50g carbs/8g protein/266mg sodium) 11 (9)
Sherbet (102 cal/1g fat/2g fiber/22g carbs/1g protein/33mg sodium) 3 (2)
Strawberry Pie (slice) (296 cal/12g fat/4g fiber/45g carbs/3g protein/164mg sodium) 8 (6.5)
Strawberry Sundae (584 cal/19g fat/2g fiber/106g carbs/5g protein/176mg sodium) 17 (13)
Turtle Sundae (935 cal/49g fat/8g fiber/111g carbs/23g protein/599mg sodium) 26.5 (22)
BEVERAGES
1% Milk (Small) (154 cal/4g fat/18g carbs/12g protein/161mg sodium) 4.5 (3.5)
1% Milk (Large) (192 cal/4g fat/23g carbs/15g protein/201mg sodium) 5.5 (4.5)
Apple Juice (Small) (76 cal/19g carbs//14mg sodium) 2.5 (2)
Apple Juice (Large) (166 cal/41g carbs/1g protein/30mg sodium) 5 (3.5)
Apple Juice (Extra Large) (222 cal/1g fiber/55g carbs/1g protein/40mg sodium) 6.5 (4.5)
Caff? Americano (Small) (1 cal//10mg sodium) 0.5 (0.5)
Caff? Americano (Medium) (1 cal//15mg sodium) 0.5 (0.5)
Caff? Latte (Small) (89 cal/13g carbs/9g protein/117mg sodium) 2.5 (2)
Caff? Latte (Medium) (202 cal/3g fat/34g carbs/10g protein/145mg sodium) 5.5 (4.5)
Caff? Latte (Grande) (250 cal/4g fat/42g carbs/13g protein/180mg sodium) 7 (5.5)
Caff? Mocha (Small) (168 cal/1g fat/1g fiber/31g carbs/9g protein/137mg sodium) 4.5 (3.5)
Caff? Mocha (Medium) (281 cal/3g fat/1g fiber/52g carbs/11g protein/165mg sodium) 7.5 (6)
Caff? Mocha (Large) (329 cal/4g fat/1g fiber/60g carbs/13g protein/200mg sodium) 9 (7)
Cappuccino (Small) (114 cal/3g fat/16g carbs/5g protein/73mg sodium) 3.5 (3)
Cappuccino (Medium) (170 cal/5g fat/24g carbs/8g protein/109mg sodium) 5 (4)
Cappuccino (Grande) (227 cal/6g fat/32g carbs/11g protein/146mg sodium) 6.5 (5.5)
Caramel Latte Milkshake (559 cal/30g fat/2g fiber/68g carbs/9g protein/215mg sodium) 16 (13.5)
Caramel, Vanilla or Hazelnut Latte (Small) (173 cal/5g fat/25g carbs/8g protein/104mg sodium) 5 (4)
Caramel, Vanilla or Hazelnut Latte (Medium) (226 cal/6g fat/33g carbs/10g protein/136mg sodium) 6.5 (5.5)
Caramel, Vanilla or Hazelnut Latte (Grande) (280 cal/8g fat/41g carbs/13g protein/168mg sodium) 8 (6.5)
Chocolate Milk - 1% (Small) (214 cal/3g fat/2g fiber/36g carbs/11g protein/208mg sodium) 6 (4.5)
Chocolate Milk - 1% (Large) (286 cal/5g fat/2g fiber/47g carbs/15g protein/277mg sodium) 8 (6)
Coffee - 100% Colombian Decaf (/4mg sodium) 0 (0)
Coffee - Gourmet House Blend Regular (2 cal//4mg sodium) 0.5 (0.5)
Coffee Creamer (1 serving) (15 cal/1g fat//5mg sodium) 1 (0.5)
Cranberry Juice (Small) (91 cal/23g carbs//4mg sodium) 3 (2)
Cranberry Juice (Large) (198 cal/51g carbs//9mg sodium) 6 (4)
Cranberry Juice (Extra Large) (264 cal/68g carbs//12mg sodium) 7.5 (5.5)
Espresso Shot (Regular) (1 cal//4mg sodium) 0.5 (0.5)
Espresso Shot (Decaf) (/4mg sodium) 0 (0)
Fresh-Brewed Lipton Iced Tea (2 cal/1g carbs//7mg sodium) 0.5 (0.5)
Hazelnut Shake (571 cal/23g fat/1g fiber/84g carbs/11g protein/207mg sodium) 16 (13.5)
Hot Chocolate (Small) (364 cal/6g fat/2g fiber/68g carbs/9g protein/164mg sodium) 10 (7.5)
Hot Chocolate (Medium) (472 cal/7g fat/3g fiber/90g carbs/12g protein/216mg sodium) 13 (9.5)
Hot Chocolate (Grande) (587 cal/8g fat/4g fiber/113g carbs/16g protein/273mg sodium) 16 (12)
Iced Caff? Americano (1 cal//15mg sodium) 0.5 (0.5)
Iced Caff? Latte (no flavoring) (84 cal/2g fat/10g carbs/7g protein/95mg sodium) 2.5 (2)
Iced Caramel, Vanilla or Hazelnut Latte (150 cal/2g fat/27g carbs/7g protein/95mg sodium) 4.5 (3.5)
Iced Mocha Latte (163 cal/2g fat/1g fiber/28g carbs/7g protein/115mg sodium) 4.5 (3.5)
Iced Oregon Chai Tea (93 cal/3g fat/12g carbs/5g protein/62mg sodium) 3 (2.5)
Kids Milkshake (Chocolate, Vanilla or Strawberry) (602 cal/26g fat/2g fiber/82g carbs/13g protein/257mg sodium) 17 (14)
Lemonade (93 cal/24g carbs//6mg sodium) 3 (2)
Lipton Brisk Raspberry Iced Tea (94 cal/25g carbs//3mg sodium) 3 (2)
Lipton Hot Tea (Decaf) (2 cal/1g carbs//5mg sodium) 0.5 (0.5)
Lipton Hot Tea (Regular) (2 cal//5mg sodium) 0.5 (0.5)
Mocha Java Milkshake (649 cal/33g fat/3g fiber/82g carbs/10g protein/246mg sodium) 18.5 (15.5)
Mountain Dew (116 cal/30g carbs//28mg sodium) 3.5 (2.5)
Mug Root Beer (85 cal/22g carbs//9mg sodium) 2.5 (2)
Old-Fashioned Milkshake (Chocolate, Vanilla, or Strawberry) (602 cal/26g fat/2g fiber/82g carbs/13g protein/257mg sodium) 17 (14)
Orange Juice (Small) (78 cal/19g carbs/1g protein/4mg sodium) 2.5 (2)
Orange Juice (Large) (169 cal/1g fiber/41g carbs/3g protein/9mg sodium) 5 (3.5)
Orange Juice (Extra Large) (283 cal/1g fiber/68g carbs/4g protein/14mg sodium) 8 (5.5)
Oregon Chai Tea (Small) (99 cal/2g fat/15g carbs/6g protein/79mg sodium) 3 (2.5)
Oregon Chai Tea (Medium) (132 cal/2g fat/20g carbs/8g protein/106mg sodium) 4 (3)
Oregon Chai Tea (Grande) (165 cal/3g fat/25g carbs/10g protein/132mg sodium) 4.5 (4)
Oregon Chai Tea Milkshake (581 cal/33g fat/2g fiber/67g carbs/9g protein/219mg sodium) 16.5 (14)
Pepsi (126 cal/33g carbs//14mg sodium) 4 (3)
Pepsi - Diet, Caffeine-free (3 cal//11mg sodium) 0.5 (0.5)
Raspberry Lemonade (128 cal/2g fiber/33g carbs/1g protein/7mg sodium) 4 (2.5)
Root Beer Float (343 cal/16g fat/1g fiber/48g carbs/5g protein/132mg sodium) 10 (8)
Sierra Mist (113 cal/29g carbs//26mg sodium) 3.5 (2.5)
Silk Soy Milk (Small) (200 cal/6g fat/4g fiber/26g carbs/13g protein/210mg sodium) 5.5 (4)
Silk Soy Milk (Large) (267 cal/8g fat/5g fiber/34g carbs/17g protein/280mg sodium) 7 (5.5)
Skim Milk (Small) (125 cal/18g carbs/12g protein/154mg sodium) 3.5 (2.5)
Skim Milk (Large) (156 cal/23g carbs/15g protein/193mg sodium) 4.5 (3.5)
Skinny Shake (440 cal/24g fat/8g fiber/53g carbs/17g protein/222mg sodium) 13 (10)
Sobe Lean Diet Cranberry Grapefuit (/35mg sodium) 0 (0)
Strawberry Lemonade (122 cal/1g fiber/32g carbs//7mg sodium) 3.5 (2.5)
Sweet Tea (101 cal/26g carbs//7mg sodium) 3 (2.5)
Tomato Juice (Small) (28 cal/1g fiber/7g carbs/1g protein/449mg sodium) 1 (0.5)
Tomato Juice (Large) (62 cal/1g fiber/15g carbs/3g protein/981mg sodium) 2 (1.5)
Vanilla Latte Milkshake (559 cal/30g fat/2g fiber/68g carbs/9g protein/215mg sodium) 16 (13.5)
Wild Cherry Pepsi (105 cal/27g carbs//11mg sodium) 3 (2.5)




Eat'n Park


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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