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Including *PointsPlus & Points
Appetizers
Basket Of Loaded Fries (1850 cal/101g fat/20g fiber/205g carbs/37g protein/660mg sodium/27g saturated fat) 50.5 (45)
Byo Appetizer - Cheese Sticks (250 cal/13g fat/0.5g fiber/20g carbs/12g protein/640mg sodium/5g saturated fat) 7 (6)
Byo Appetizer - Even More Chips (310 cal/20g fat/2g fiber/31g carbs/3g protein/780mg sodium/3g saturated fat) 9 (7.5)
Byo Appetizer - Fried Ravioli (280 cal/19g fat/0.5g fiber/21g carbs/7g protein/520mg sodium/3.5g saturated fat) 8 (7.5)
Byo Appetizer - Fried Zucchini (230 cal/13g fat/2g fiber/22g carbs/7g protein/135mg sodium/2g saturated fat) 6.5 (5.5)
Byo Appetizer - Jalapeño Cheddar Poppers (260 cal/19g fat/1g fiber/16g carbs/50g protein/550mg sodium/3.5g saturated fat) 11.5 (7)
Byo Appetizer - Mac'n Cheese Bites (290 cal/22g fat/2g fiber/18g carbs/5g protein/500mg sodium/3.5g saturated fat) 8 (7.5)
Byo Appetizer - Onion Rings (160 cal/8g fat/1g fiber/19g carbs/2g protein/210mg sodium/1g saturated fat) 4.5 (4)
Byo Appetizer - Potato Pancakes (160 cal/12g fat/1g fiber/11g carbs/3g protein/180mg sodium/2g saturated fat) 4.5 (4)
Byo Appetizer - Pretzel Sticks (370 cal/17g fat/3g fiber/45g carbs/9g protein/1690mg sodium/1g saturated fat) 10 (8.5)
Byo Appetizer Base (chips And Marinara) (390 cal/23g fat/4g fiber/41g carbs/6g protein/1190mg sodium/4.5g saturated fat) 11 (9)
Byo Appetizer Base (chips And Ranch) (640 cal/52g fat/2g fiber/38g carbs/7g protein/1520mg sodium/9g saturated fat) 18 (17)
Chicken Quesadilla (1030 cal/62g fat/5g fiber/62g carbs/55g protein/1730mg sodium/25g saturated fat) 27.5 (25)
Fresh Chip Basket (620 cal/40g fat/4g fiber/63g carbs/5g protein/450mg sodium/7g saturated fat) 17.5 (15)
Fried Cheese Sticks (590 cal/35g fat/2g fiber/41g carbs/28g protein/1550mg sodium/14g saturated fat) 16 (14.5)
Fried Ravioli (480 cal/25g fat/2g fiber/49g carbs/16g protein/1210mg sodium/7g saturated fat) 13.5 (11.5)
Hand-Breaded Zucchini (620 cal/36g fat/4g fiber/56g carbs/20g protein/520mg sodium/5g saturated fat) 17 (15)
Jalapeño Cheddar Poppers (520 cal/29g fat/3g fiber/48g carbs/150g protein/1650mg sodium/9g saturated fat) 26.5 (12.5)
Mac'n Cheese Bites (690 cal/50g fat/4g fiber/49g carbs/12g protein/1320mg sodium/9g saturated fat) 19 (17.5)
Pretzel Sticks (730 cal/34g fat/6g fiber/90g carbs/18g protein/2200mg sodium/2g saturated fat) 20 (17)
Bread
Bagel (300 cal/1.5g fat/2g fiber/59g carbs/12g protein/480mg sodium) 8 (6)
Bagel W/ Cream Cheese (310 cal/2.5g fat/2g fiber/60g carbs/12g protein/490mg sodium/1g saturated fat) 8.5 (6.5)
Buttermilk Biscuit (200 cal/12g fat/0.5g fiber/23g carbs/3g protein/490mg sodium/2.5g saturated fat) 6 (5)
English Muffin (130 cal/1g fat/2g fiber/25g carbs/5g protein/240mg sodium) 3.5 (2.5)
Garlic Toast (500 cal/25g fat/3g fiber/57g carbs/12g protein/830mg sodium/11g saturated fat) 13.5 (11.5)
Gluten-Free Bun (300 cal/8g fat/6g fiber/52g carbs/8g protein/480mg sodium/1g saturated fat) 8 (6)
Grilled Stickies (390 cal/17g fat/2g fiber/53g carbs/6g protein/1090mg sodium/3.5g saturated fat) 11 (9)
Honeybun (340 cal/16g fat/2g fiber/45g carbs/5g protein/790mg sodium/3.5g saturated fat) 9.5 (8)
Italian Bread (110 cal/1.5g fat/1g fiber/20g carbs/4g protein/220mg sodium) 3 (2.5)
Potato Roll (130 cal/3.5g fat/1g fiber/19g carbs/4g protein/260mg sodium) 4 (3)
Rye Bread (300 cal/14g fat/3g fiber/38g carbs/7g protein/550mg sodium/7g saturated fat) 8.5 (7)
Six Grain Bread (130 cal/2g fat/3g fiber/22g carbs/6g protein/240mg sodium) 3.5 (2.5)
Sourdough Bread (350 cal/3g fat/3g fiber/66g carbs/14g protein/770mg sodium/0.5g saturated fat) 9.5 (7)
White Bread (130 cal/1.5g fat/1g fiber/25g carbs/4g protein/250mg sodium) 3.5 (3)
Whole Wheat Bread (160 cal/2g fat/4g fiber/27g carbs/8g protein/290mg sodium) 4 (3)
Muffins
Apple Harvest (220 cal/7g fat/2g fiber/36g carbs/4g protein/210mg sodium/1.5g saturated fat) 6 (5)
Apple Raisin (250 cal/8g fat/1g fiber/40g carbs/4g protein/260mg sodium/1.5g saturated fat) 7 (5.5)
Blueberry (240 cal/9g fat/1g fiber/36g carbs/4g protein/280mg sodium/2g saturated fat) 7 (5.5)
Chocolate Chip (280 cal/11g fat/1g fiber/40g carbs/5g protein/300mg sodium/2.5g saturated fat) 8 (6.5)
Corn (230 cal/7g fat/3g fiber/35g carbs/5g protein/420mg sodium/2g saturated fat) 6.5 (5)
Cranberry Nut (270 cal/11g fat/1g fiber/38g carbs/5g protein/260mg sodium/2g saturated fat) 7.5 (6.5)
Mocha Chip (220 cal/9g fat/2g fiber/32g carbs/4g protein/180mg sodium/3.5g saturated fat) 6.5 (5)
Mocha Java (220 cal/9g fat/2g fiber/32g carbs/4g protein/180mg sodium/3.5g saturated fat) 6.5 (5)
Pumpkin (280 cal/9g fat/2g fiber/45g carbs/6g protein/170mg sodium/2.5g saturated fat) 8 (6)
Pumpkin Creme Filled (420 cal/22g fat/2g fiber/49g carbs/8g protein/310mg sodium/8g saturated fat) 12 (10)
Pumpkin Raisin (260 cal/9g fat/1g fiber/41g carbs/5g protein/280mg sodium/2g saturated fat) 7.5 (6)
Strawberry (270 cal/10g fat/1g fiber/40g carbs/5g protein/290mg sodium/3g saturated fat) 7.5 (6.5)
Strawberry Filled (280 cal/10g fat/1g fiber/42g carbs/5g protein/320mg sodium/2g saturated fat) 8 (6.5)
Breakfast - Breakfast Sandwiches
All-American Scrambler (610 cal/27g fat/2g fiber/58g carbs/32g protein/1540mg sodium/12g saturated fat) 16.5 (14.5)
Breakfast Burrito (860 cal/54g fat/3g fiber/44g carbs/47g protein/1910mg sodium/23g saturated fat) 23.5 (21.5)
Fresh Start Scrambler (280 cal/8g fat/4g fiber/26g carbs/25g protein/470mg sodium/4g saturated fat) 7.5 (5.5)
Breakfast - Griddle Items
Bananas Foster French Toast (2) (440 cal/6g fat/5g fiber/88g carbs/12g protein/500mg sodium/2g saturated fat) 12 (8.5)
Bananas Foster French Toast (3) (540 cal/9g fat/5g fiber/102g carbs/17g protein/660mg sodium/3g saturated fat) 15 (11)
Blueberry Pancakes (2) (330 cal/2.5g fat/3g fiber/68g carbs/9g protein/940mg sodium/0.5g saturated fat) 9 (6.5)
Blueberry Pancakes (3) (500 cal/4g fat/4g fiber/101g carbs/13g protein/1410mg sodium/1g saturated fat) 13.5 (10)
Buttermilk Pancakes (2) (320 cal/2.5g fat/3g fiber/65g carbs/8g protein/940mg sodium/0.5g saturated fat) 8.5 (6.5)
Buttermilk Pancakes (3) (480 cal/4g fat/4g fiber/97g carbs/13g protein/1410mg sodium/1g saturated fat) 13 (9.5)
Chocolate Chip Pancakes (2) (420 cal/9g fat/4g fiber/78g carbs/9g protein/950mg sodium/4.5g saturated fat) 11.5 (8.5)
Chocolate Chip Pancakes (3) (650 cal/14g fat/5g fiber/115g carbs/15g protein/1440mg sodium/7g saturated fat) 17.5 (13.5)
French Toast (2) (300 cal/10g fat/2g fiber/37g carbs/15g protein/390mg sodium/3g saturated fat) 8 (6.5)
French Toast (3) (450 cal/15g fat/2g fiber/56g carbs/22g protein/580mg sodium/4.5g saturated fat) 12 (10)
Grilled Stickies (390 cal/17g fat/2g fiber/53g carbs/6g protein/1090mg sodium/3.5g saturated fat) 11 (9)
Ground Sirloin (400 cal/25g fat/40g protein/105mg sodium/10g saturated fat) 11 (10.5)
Smiley Belgian Waffle (270 cal/11g fat/1g fiber/37g carbs/6g protein/620mg sodium/6g saturated fat) 7.5 (6.5)
Breakfast - Omelettes
Ham & American Cheese (660 cal/47g fat/6g carbs/51g protein/2360mg sodium/18g saturated fat) 18 (17.5)
Meat Lover's (760 cal/58g fat/6g carbs/51g protein/2300mg sodium/21g saturated fat) 21 (20.5)
Mushroom Medley (490 cal/36g fat/1g fiber/7g carbs/32g protein/270mg sodium/13g saturated fat) 13.5 (13)
Plain (no Cheese) (230 cal/16g fat/2g carbs/19g protein/190mg sodium/5g saturated fat) 6.5 (6)
Spicy Chorizo (720 cal/55g fat/0.5g fiber/11g carbs/43g protein/1280mg sodium/24g saturated fat) 20 (19)
Spinach Tomato (460 cal/35g fat/0.5g fiber/8g carbs/28g protein/510mg sodium/12g saturated fat) 12.5 (12.5)
Veggie (470 cal/36g fat/2g fiber/9g carbs/27g protein/820mg sodium/13g saturated fat) 13 (12)
Western (610 cal/45g fat/0.5g fiber/9g carbs/40g protein/1750mg sodium/17g saturated fat) 17 (16)
Breakfast - Miscellaneous
Eggs Benedict (460 cal/22g fat/2g fiber/33g carbs/32g protein/1050mg sodium/10g saturated fat) 12.5 (11)
Oatmeal & Fruit Combo (220 cal/4.5g fat/5g fiber/39g carbs/10g protein/190mg sodium/1.5g saturated fat) 6 (4)
Sausage Gravy & Biscuits (480 cal/34g fat/1g fiber/29g carbs/9g protein/1150mg sodium/8g saturated fat) 14 (12.5)
Beverages - Milk & Juices
1% Milk - Large (200 cal/4.5g fat/24g carbs/16g protein/210mg sodium/3g saturated fat) 5.5 (4.5)
1% Milk - Small (150 cal/3.5g fat/18g carbs/12g protein/160mg sodium/2.5g saturated fat) 4 (3.5)
Almond Milk - Large (170 cal/5g fat/1g fiber/31g carbs/2g protein/280mg sodium) 5 (4)
Almond Milk - Small (130 cal/3.5g fat/0.5g fiber/23g carbs/2g protein/210mg sodium) 4 (3)
Apple Juice - Large (220 cal/0.5g fat/0.5g fiber/55g carbs/0.5g protein/45mg sodium) 6.5 (4.5)
Apple Juice - Regular (170 cal/41g carbs/0.5g protein/35mg sodium) 5 (3.5)
Apple Juice - Small (80 cal/19g carbs//15mg sodium) 2.5 (2)
Chocolate Milk - Large (280 cal/4.5g fat/0.5g fiber/45g carbs/16g protein/290mg sodium/2.5g saturated fat) 7.5 (6)
Chocolate Milk - Small (210 cal/3.5g fat/34g carbs/12g protein/220mg sodium/2g saturated fat) 6 (4.5)
Cranberry Cooler (120 cal/29g carbs//20mg sodium) 3.5 (2.5)
Cranberry Juice - Large (280 cal/71g carbs//20mg sodium) 8 (6)
Cranberry Juice - Regular (210 cal/53g carbs//15mg sodium) 6 (4.5)
Cranberry Juice - Small (100 cal/25g carbs//5mg sodium) 3 (2)
Orange Cranberry Cooler (100 cal/25g carbs/0.5g protein/20mg sodium) 3 (2)
Orange Juice - Large (180 cal/1g fiber/42g carbs/3g protein/20mg sodium) 5 (3.5)
Orange Juice - Regular (150 cal/1g fiber/35g carbs/2g protein/20mg sodium) 4.5 (3)
Orange Juice - Small (70 cal/0.5g fiber/17g carbs/1g protein/10mg sodium) 2 (1.5)
Orange Sunrise Cooler (110 cal/28g carbs/0.5g protein/20mg sodium) 3.5 (2.5)
V8 Juice - Large (100 cal/1.5g fat/2g fiber/18g carbs/4g protein/1200mg sodium) 3 (2)
V8 Juice - Regular (70 cal/1g fat/2g fiber/13g carbs/3g protein/900mg sodium) 2 (1.5)
V8 Juice - Small (35 cal/0.5g fat/0.5g fiber/7g carbs/2g protein/450mg sodium) 1.5 (1)
Beverages - Iced Teas & Lemonades
Arnold Palmer (60 cal/16g carbs//10mg sodium) 2 (1.5)
Lemonade (100 cal/26g carbs//10mg sodium) 3 (2)
Raspberry Iced Tea (90 cal/25g carbs/) 3 (2)
Strawberry Lemonade (130 cal/0.5g fat/0.5g fiber/34g carbs//15mg sodium) 4 (3)
Sugar-Free Peach Tea (0.5g carbs//5mg sodium) 0.5 (0)
Sweet Tea (100 cal/26g carbs//5mg sodium) 3 (2)
Unsweetened Tea (0.5g carbs//5mg sodium) 0.5 (0)
Beverages - Fountain Beverages
Caffeine-Free Diet Pepsi (/15mg sodium) 0 (0)
Dr Pepper (100 cal/27g carbs//10mg sodium) 3 (2)
Gatorade (70 cal/18g carbs//110mg sodium) 2 (1.5)
Mist Twist (110 cal/29g carbs//25mg sodium) 3.5 (2.5)
Mountain Dew (120 cal/30g carbs//30mg sodium) 3.5 (2.5)
Mug Root Beer (120 cal/30g carbs//35mg sodium) 3.5 (2.5)
Pepsi (130 cal/33g carbs//15mg sodium) 4 (3)
Beverages - Hot Beverages
Chai Tea (hot) (80 cal/1.5g fat/13g carbs/5g protein/70mg sodium/1g saturated fat) 2.5 (2)
Chai Tea (iced) (80 cal/1.5g fat/13g carbs/5g protein/70mg sodium/1g saturated fat) 2.5 (2)
Coffee (decaf) (0.5g fiber/0.5g carbs/) 0.5 (0.5)
Coffee (regular) (0.5g fiber/0.5g carbs/) 0.5 (0.5)
Decaf Hot Tea (0.5g carbs//5mg sodium) 0.5 (0)
Green Hot Tea () 0 (0)
Hot Chocolate (470 cal/7g fat/3g fiber/90g carbs/12g protein/210mg sodium/4.5g saturated fat) 12.5 (9.5)
Regular Hot Tea (0.5g carbs//5mg sodium) 0.5 (0)
Eggs - 1 Egg
Egg Whites (60 cal/3.5g fat/0.5g carbs/7g protein/100mg sodium) 2 (1.5)
Over-Easy (100 cal/8g fat/0.5g carbs/6g protein/60mg sodium/2g saturated fat) 3 (3)
Over-Hard (100 cal/8g fat/0.5g carbs/6g protein/60mg sodium/2g saturated fat) 3 (3)
Over-Medium (100 cal/8g fat/0.5g carbs/6g protein/60mg sodium/2g saturated fat) 3 (3)
Poached (80 cal/5g fat/0.5g carbs/6g protein/60mg sodium/2g saturated fat) 2.5 (2.5)
Scrambled (100 cal/8g fat/0.5g carbs/6g protein/60mg sodium/2g saturated fat) 3 (3)
Eggs - 2 Eggs
Egg Whites (120 cal/7g fat/1g carbs/13g protein/200mg sodium/1g saturated fat) 3.5 (3)
Over-Easy (200 cal/16g fat/1g carbs/13g protein/125mg sodium/4g saturated fat) 5.5 (5.5)
Over-Hard (200 cal/16g fat/1g carbs/13g protein/125mg sodium/4g saturated fat) 5.5 (5.5)
Over-Medium (200 cal/16g fat/1g carbs/13g protein/125mg sodium/4g saturated fat) 5.5 (5.5)
Poached (150 cal/11g fat/1g carbs/12g protein/125mg sodium/3g saturated fat) 4.5 (4)
Scrambled (200 cal/16g fat/1g carbs/13g protein/125mg sodium/4g saturated fat) 5.5 (5.5)
Breakfast Sides - Meat & Potatoes
Bacon (1) (35 cal/3g fat/3g protein/135mg sodium/1g saturated fat) 1.5 (1)
Bacon (2) (80 cal/6g fat/5g protein/270mg sodium/2g saturated fat) 2.5 (2.5)
Bacon (3) (110 cal/8g fat/8g protein/400mg sodium/3g saturated fat) 3.5 (3)
Canadian Bacon (2) (60 cal/1g fat/0.5g carbs/12g protein/420mg sodium) 1.5 (1.5)
Hash Browns (290 cal/18g fat/3g fiber/29g carbs/5g protein/85mg sodium/3g saturated fat) 8.5 (7)
Home Fries (170 cal/6g fat/3g fiber/28g carbs/3g protein/150mg sodium/1g saturated fat) 5 (3.5)
Potato Pancakes (260 cal/17g fat/2g fiber/22g carbs/5g protein/350mg sodium/3.5g saturated fat) 7.5 (6.5)
Sausage (2) (250 cal/24g fat/9g protein/560mg sodium/8g saturated fat) 7 (7)
Sausage (3) (370 cal/35g fat/0.5g carbs/13g protein/840mg sodium/12g saturated fat) 10.5 (10.5)
Turkey Sausage (2) (70 cal/4.5g fat/1g carbs/7g protein/250mg sodium/1.5g saturated fat) 2 (2)
Turkey Sausage (3) (110 cal/7g fat/1g carbs/10g protein/380mg sodium/2g saturated fat) 3 (3)
Breakfast Sides - Miscellaneous
Bearclaw (520 cal/24g fat/3g fiber/66g carbs/9g protein/2900mg sodium/5g saturated fat) 14.5 (12)
Fresh-Cut Fruit Cup (60 cal/1g fiber/15g carbs/1g protein/20mg sodium) 2 (1)
Sugar-Free Pancake Syrup (30 cal/12g carbs//100mg sodium) 1.5 (1)
Burgers
Bacon Burger (no Cheese) (620 cal/34g fat/1g fiber/36g carbs/39g protein/470mg sodium/12g saturated fat) 17 (15.5)
Bacon Ranch Turkey Burger (930 cal/65g fat/2g fiber/38g carbs/47g protein/1040mg sodium/20g saturated fat) 25.5 (24)
Black Angus Superburger (1040 cal/70g fat/2g fiber/28g carbs/71g protein/1610mg sodium/25g saturated fat) 28 (26.5)
Classic Burger (no Cheese) (670 cal/41g fat/2g fiber/38g carbs/36g protein/380mg sodium/13g saturated fat) 18.5 (16.5)
Gardenburger (420 cal/15g fat/7g fiber/60g carbs/14g protein/830mg sodium/6g saturated fat) 11.5 (9)
Mushroom & Onion Cheeseburger (750 cal/43g fat/2g fiber/41g carbs/47g protein/340mg sodium/19g saturated fat) 20.5 (18.5)
Over-Easy Cheeseburger (990 cal/66g fat/2g fiber/40g carbs/55g protein/1300mg sodium/24g saturated fat) 27 (25)
Superburger (680 cal/42g fat/2g fiber/38g carbs/34g protein/1060mg sodium/12g saturated fat) 18.5 (17)
Turkey Burger (660 cal/41g fat/2g fiber/38g carbs/35g protein/350mg sodium/12g saturated fat) 18 (16.5)
Desserts - Pie Slices
Apple (390 cal/14g fat/2g fiber/65g carbs/4g protein/220mg sodium/6g saturated fat) 11 (9)
Banana Creme (430 cal/19g fat/1g fiber/59g carbs/7g protein/370mg sodium/12g saturated fat) 12 (10)
Bananas Foster Creme (560 cal/29g fat/1g fiber/74g carbs/4g protein/490mg sodium/14g saturated fat) 16 (13.5)
Blackberry (430 cal/14g fat/5g fiber/72g carbs/5g protein/230mg sodium/6g saturated fat) 12 (9)
Chocolate Creme (510 cal/28g fat/2g fiber/58g carbs/9g protein/480mg sodium/18g saturated fat) 14.5 (12.5)
Coconut Creme (470 cal/23g fat/0.5g fiber/59g carbs/8g protein/440mg sodium/15g saturated fat) 13.5 (11.5)
Cranberry Apple (600 cal/25g fat/3g fiber/89g carbs/7g protein/400mg sodium/10g saturated fat) 17 (13.5)
Dutch Apple (410 cal/16g fat/2g fiber/65g carbs/3g protein/200mg sodium/4.5g saturated fat) 11.5 (9.5)
Lemon Meringue (250 cal/9g fat/0.5g fiber/35g carbs/5g protein/190mg sodium/4g saturated fat) 7 (6)
Oreo Creme (480 cal/24g fat/2g fiber/64g carbs/5g protein/490mg sodium/10g saturated fat) 13.5 (11.5)
Peach (380 cal/15g fat/3g fiber/57g carbs/5g protein/240mg sodium/6g saturated fat) 10.5 (8.5)
Peachberry (390 cal/17g fat/4g fiber/55g carbs/6g protein/270mg sodium/7g saturated fat) 11 (8.5)
Desserts - Signature Desserts
Grilled Stickies A La Mode (730 cal/39g fat/2g fiber/81g carbs/9g protein/1250mg sodium/13g saturated fat) 20.5 (17.5)
Molten Lava Cake (620 cal/25g fat/3g fiber/92g carbs/8g protein/520mg sodium/12g saturated fat) 17 (14)
Desserts - Ice Cream/sundaes
Caramel - 1 Scoop (260 cal/11g fat/0.5g fiber/37g carbs/3g protein/160mg sodium/7g saturated fat) 7.5 (6.5)
Caramel - 2 Scoop (470 cal/19g fat/2g fiber/73g carbs/6g protein/320mg sodium/12g saturated fat) 13.5 (11)
Chocolate - 1 Scoop (290 cal/11g fat/2g fiber/44g carbs/3g protein/95mg sodium/8g saturated fat) 8 (6.5)
Chocolate - 2 Scoop (550 cal/20g fat/3g fiber/87g carbs/7g protein/180mg sodium/13g saturated fat) 15.5 (12.5)
Cookie Dough (730 cal/34g fat/4g fiber/98g carbs/9g protein/530mg sodium/18g saturated fat) 20 (17)
Hot Fudge - 1 Scoop (280 cal/14g fat/1g fiber/37g carbs/4g protein/160mg sodium/9g saturated fat) 8 (7)
Hot Fudge - 2 Scoop (530 cal/24g fat/3g fiber/71g carbs/8g protein/310mg sodium/14g saturated fat) 14.5 (12)
Oreo (560 cal/24g fat/3g fiber/80g carbs/8g protein/380mg sodium/13g saturated fat) 15.5 (13)
Turtle (950 cal/51g fat/8g fiber/111g carbs/23g protein/600mg sodium/18g saturated fat) 27 (22.5)
Vanilla Ice Cream - 1 Scoop (120 cal/6g fat/13g carbs/2g protein/45mg sodium/4g saturated fat) 3.5 (3)
Vanilla Ice Cream - 2 Scoop (290 cal/16g fat/1g fiber/34g carbs/5g protein/115mg sodium/10g saturated fat) 8.5 (7)
Desserts - Milkshakes
Chai Tea (600 cal/33g fat/2g fiber/67g carbs/9g protein/220mg sodium/21g saturated fat) 16.5 (14.5)
Chocolate (620 cal/28g fat/2g fiber/78g carbs/13g protein/260mg sodium/18g saturated fat) 17 (14.5)
Cookie Dough (640 cal/34g fat/2g fiber/74g carbs/12g protein/340mg sodium/21g saturated fat) 18 (15.5)
Oreo (810 cal/40g fat/3g fiber/100g carbs/15g protein/480mg sodium/21g saturated fat) 22.5 (19)
Strawberry (600 cal/28g fat/1g fiber/77g carbs/12g protein/240mg sodium/18g saturated fat) 17 (14.5)
Vanilla (600 cal/28g fat/1g fiber/77g carbs/12g protein/240mg sodium/18g saturated fat) 17 (14.5)
Dinner Entrees - Chicken
Chicken Fillets (4) (430 cal/22g fat/0.5g fiber/23g carbs/35g protein/1110mg sodium/5g saturated fat) 11.5 (10.5)
Chicken Fillets (5) (540 cal/27g fat/1g fiber/29g carbs/44g protein/1390mg sodium/6g saturated fat) 14.5 (13)
Grilled Chicken (1) (180 cal/4.5g fat/0.5g carbs/32g protein/80mg sodium/1.5g saturated fat) 5 (4)
Grilled Chicken (2) (360 cal/9g fat/0.5g carbs/64g protein/160mg sodium/2.5g saturated fat) 9.5 (8)
Herb-Crusted Chicken (1) (270 cal/12g fat/5g carbs/33g protein/115mg sodium/2.5g saturated fat) 7.5 (6.5)
Herb-Crusted Chicken (2) (550 cal/25g fat/10g carbs/66g protein/240mg sodium/5g saturated fat) 14.5 (13.5)
Rosemary Chicken (1) (240 cal/9g fat/1g fiber/5g carbs/34g protein/180mg sodium/2.5g saturated fat) 6 (5.5)
Rosemary Chicken (2) (470 cal/17g fat/2g fiber/9g carbs/68g protein/370mg sodium/4.5g saturated fat) 12 (10.5)
Dinner Entrees - Italian
Baked Chicken Parmigiana (marinara Sauce) (960 cal/38g fat/7g fiber/96g carbs/57g protein/1610mg sodium/10g saturated fat) 25.5 (22)
Baked Chicken Parmigiana (meat Sauce) (1110 cal/49g fat/7g fiber/93g carbs/73g protein/1150mg sodium/14g saturated fat) 29.5 (25.5)
Chicken & Broccoli Alfredo (630 cal/19g fat/5g fiber/67g carbs/46g protein/710mg sodium/10g saturated fat) 16.5 (13.5)
Spaghetti (full - Marinara Sauce) (670 cal/9g fat/9g fiber/124g carbs/22g protein/970mg sodium/2g saturated fat) 17.5 (13.5)
Spaghetti (full - Meat Sauce) (840 cal/22g fat/9g fiber/120g carbs/40g protein/1240mg sodium/7g saturated fat) 22 (18)
Spaghetti (half - Marinara Sauce) (310 cal/3.5g fat/5g fiber/58g carbs/11g protein/480mg sodium/0.5g saturated fat) 8 (6)
Spaghetti (half - Meat Sauce) (430 cal/12g fat/5g fiber/61g carbs/21g protein/660mg sodium/3.5g saturated fat) 11.5 (9)
Dinner Entrees - Seafood
Baked Cod (1) - Buttery Breadcrumbs (210 cal/12g fat/3g carbs/21g protein/320mg sodium/4g saturated fat) 6 (5.5)
Baked Cod (1) - Orange Juice (110 cal/1g fat/0.5g fiber/3g carbs/21g protein/70mg sodium) 3 (2.5)
Baked Cod (2) - Buttery Breadcrumbs (410 cal/24g fat/6g carbs/42g protein/650mg sodium/8g saturated fat) 11 (10.5)
Baked Cod (2) - Orange Juice (210 cal/1.5g fat/0.5g fiber/5g carbs/41g protein/140mg sodium) 5.5 (4.5)
Baked Lemon Sole (1) (150 cal/10g fat/0.5g fiber/6g carbs/10g protein/180mg sodium/3.5g saturated fat) 4.5 (4)
Baked Lemon Sole (2) (310 cal/20g fat/0.5g fiber/11g carbs/20g protein/360mg sodium/7g saturated fat) 8.5 (8)
Nantucket Cod (390 cal/27g fat/0.5g fiber/9g carbs/26g protein/410mg sodium/12g saturated fat) 11 (10)
Shrimp Dinner (460 cal/18g fat/2g fiber/47g carbs/27g protein/2780mg sodium/4g saturated fat) 12.5 (10.5)
Whale Of A Cod Dinner (620 cal/30g fat/2g fiber/39g carbs/46g protein/140mg sodium/3.5g saturated fat) 16.5 (14.5)
Dinner Entrees - Beef
Classic Liver & Onions (290 cal/11g fat/0.5g fiber/11g carbs/34g protein/95mg sodium/4g saturated fat) 8 (7)
Smothered Ground Sirloin (450 cal/27g fat/1g fiber/8g carbs/41g protein/370mg sodium/10g saturated fat) 12 (11.5)
Lunch/dinner Sides
Applesauce (100 cal/2g fiber/25g carbs/) 3 (2)
Baked Potato (190 cal/3g fiber/44g carbs/4g protein/10mg sodium) 5 (3.5)
Bean Medley (80 cal/6g fat/3g fiber/7g carbs/1g protein/120mg sodium/1g saturated fat) 2.5 (1.5)
Broccoli (40 cal/4g fiber/8g carbs/3g protein/45mg sodium) 1 (0)
Carrots (40 cal/1g fat/4g fiber/9g carbs/0.5g protein/65mg sodium) 1 (0.5)
Coleslaw (120 cal/8g fat/2g fiber/12g carbs/1g protein/270mg sodium/1.5g saturated fat) 3.5 (3)
Corn (45 cal/1g fiber/11g carbs/1g protein) 1.5 (1)
Cottage Cheese (100 cal/3g fat/6g carbs/13g protein/390mg sodium/1.5g saturated fat) 3 (2.5)
French Fries (350 cal/17g fat/5g fiber/47g carbs/4g protein/10mg sodium/2g saturated fat) 9.5 (8)
Fresh Potato Chips (210 cal/14g fat/2g fiber/21g carbs/2g protein/150mg sodium/2g saturated fat) 6 (5)
Fresh-Cut Fruit Cup (60 cal/1g fiber/15g carbs/1g protein/20mg sodium) 2 (1)
Garden Rice (160 cal/3g fat/0.5g fiber/30g carbs/3g protein/670mg sodium/0.5g saturated fat) 4.5 (3.5)
Hash Browns (290 cal/18g fat/3g fiber/29g carbs/5g protein/85mg sodium/3g saturated fat) 8.5 (7)
Home Fries (170 cal/6g fat/3g fiber/28g carbs/3g protein/150mg sodium/1g saturated fat) 5 (3.5)
Mashed Potatoes (110 cal/6g fat/1g fiber/13g carbs/2g protein/80mg sodium/1g saturated fat) 3.5 (2.5)
Onion Rings (170 cal/9g fat/1g fiber/20g carbs/2g protein/220mg sodium/1.5g saturated fat) 5 (4)
Potato Pancakes (260 cal/17g fat/2g fiber/22g carbs/5g protein/350mg sodium/3.5g saturated fat) 7.5 (6.5)
Side Salad (90 cal/3g fat/3g fiber/15g carbs/3g protein/180mg sodium/1g saturated fat) 2.5 (1.5)
Sugar Snap Peas (30 cal/3g fiber/7g carbs/2g protein) 1 (0)
Lunch/dinner Sides - Soup
Chicken Noodle (bowl) (270 cal/8g fat/2g fiber/34g carbs/14g protein/1070mg sodium/2g saturated fat) 7.5 (6)
Chicken Noodle (cup) (140 cal/4g fat/0.5g fiber/17g carbs/7g protein/530mg sodium/1g saturated fat) 4 (3.5)
Chili (bowl) (250 cal/9g fat/7g fiber/24g carbs/19g protein/1500mg sodium/3g saturated fat) 6.5 (5)
Chili (cup) (120 cal/4.5g fat/4g fiber/12g carbs/9g protein/630mg sodium/1.5g saturated fat) 3 (2)
Clam Chowder (bowl) (330 cal/21g fat/2g fiber/36g carbs/8g protein/1260mg sodium/1.5g saturated fat) 10 (8)
Clam Chowder (cup) (170 cal/11g fat/0.5g fiber/18g carbs/4g protein/630mg sodium/1g saturated fat) 5.5 (4.5)
Cream Of Broccoli (bowl) (270 cal/18g fat/2g fiber/32g carbs/6g protein/1610mg sodium/3g saturated fat) 9 (6.5)
Cream Of Broccoli (cup) (170 cal/11g fat/0.5g fiber/18g carbs/4g protein/630mg sodium/1g saturated fat) 5.5 (4.5)
Potato Soup (bowl) (320 cal/19g fat/3g fiber/41g carbs/6g protein/1320mg sodium/2.5g saturated fat) 10 (7.5)
Potato Soup (cup) (160 cal/9g fat/2g fiber/20g carbs/3g protein/660mg sodium/1g saturated fat) 5 (4)
Wedding Soup (bowl) (250 cal/7g fat/2g fiber/27g carbs/19g protein/860mg sodium/2g saturated fat) 6.5 (5.5)
Wedding Soup (cup) (120 cal/3.5g fat/1g fiber/13g carbs/9g protein/430mg sodium/1g saturated fat) 3.5 (2.5)
Sauces & Salad Dressing - Appetizer Dipping Sauce
Alfredo (90 cal/6g fat/5g carbs/3g protein/260mg sodium/3.5g saturated fat) 3 (2.5)
Beer Cheese (120 cal/9g fat/5g carbs/4g protein/410mg sodium/5g saturated fat) 3.5 (3.5)
Buffalo Ranch (250 cal/24g fat/5g carbs/2g protein/1170mg sodium/4g saturated fat) 7.5 (7)
Buffalo Sauce (/290mg sodium) 0 (0)
Honey Mustard (210 cal/17g fat/15g carbs//570mg sodium/2.5g saturated fat) 6.5 (6)
Marinara Sauce (2 Oz) (35 cal/1g fat/1g fiber/6g carbs/0.5g protein/200mg sodium) 1 (1)
Marinara Sauce (3 Oz) (50 cal/1.5g fat/2g fiber/9g carbs/1g protein/310mg sodium) 1.5 (1)
Ranch (2 Oz) (200 cal/20g fat/4g carbs/2g protein/430mg sodium/3.5g saturated fat) 6 (6)
Ranch (3 Oz) (300 cal/30g fat/5g carbs/3g protein/640mg sodium/5g saturated fat) 9 (8.5)
Sauces & Salad Dressing - Salad Dressing
Balsamic Vinaigrette (120 cal/10g fat/8g carbs//380mg sodium/1g saturated fat) 3.5 (3.5)
Bleu Cheese (320 cal/32g fat/2g carbs/2g protein/580mg sodium/6g saturated fat) 9.5 (9.5)
Greek Vinaigrette (180 cal/18g fat/2g carbs/2g protein/520mg sodium/3g saturated fat) 5.5 (5.5)
Italian (250 cal/27g fat/2g carbs//620mg sodium/2g saturated fat) 7.5 (7.5)
Ranch (200 cal/20g fat/4g carbs/2g protein/470mg sodium/3.5g saturated fat) 6 (6)
Thousand Island (200 cal/14g fat/16g carbs//620mg sodium/2g saturated fat) 6 (5.5)
White Balsamic (160 cal/16g fat/4g carbs//540mg sodium/2g saturated fat) 5 (5)
Kids Menu - Lunch/dinner
Add 1 Chicken Finger (110 cal/5g fat/6g carbs/9g protein/280mg sodium/1.5g saturated fat) 3 (3)
Bowl Of Chicken Noodle Soup (430 cal/14g fat/2g fiber/45g carbs/29g protein/870mg sodium/2.5g saturated fat) 11.5 (9.5)
Cheeseburger (330 cal/17g fat/0.5g fiber/23g carbs/21g protein/560mg sodium/7g saturated fat) 9 (8)
Chicken Fingers (220 cal/11g fat/0.5g fiber/12g carbs/18g protein/560mg sodium/2.5g saturated fat) 6 (5.5)
Corn Dog (490 cal/36g fat/1g fiber/31g carbs/10g protein/690mg sodium/9g saturated fat) 14 (13)
Grilled Cheese (410 cal/30g fat/1g fiber/23g carbs/14g protein/1230mg sodium/15g saturated fat) 11.5 (10.5)
Grilled Chicken (180 cal/4.5g fat/0.5g carbs/32g protein/80mg sodium/1.5g saturated fat) 5 (4)
Hamburger (260 cal/11g fat/0.5g fiber/22g carbs/17g protein/240mg sodium/4g saturated fat) 7 (6.5)
Mac'n Cheese (190 cal/3g fat/2g fiber/33g carbs/6g protein/900mg sodium/1.5g saturated fat) 5.5 (4)
Mac'n Cheese Bites (1030 cal/50g fat/5g fiber/125g carbs/21g protein/1140mg sodium/25g saturated fat) 28 (24)
Pizza (330 cal/14g fat/2g fiber/36g carbs/16g protein/840mg sodium/4.5g saturated fat) 9 (7.5)
Spaghetti - Marinara Sauce (310 cal/3.5g fat/5g fiber/58g carbs/11g protein/480mg sodium/0.5g saturated fat) 8 (6)
Spaghetti - Meat Sauce (430 cal/12g fat/5g fiber/61g carbs/21g protein/660mg sodium/3.5g saturated fat) 11.5 (9)
Ziti - Marinara Sauce (310 cal/3.5g fat/5g fiber/58g carbs/11g protein/480mg sodium/0.5g saturated fat) 8 (6)
Ziti - Meat Sauce (430 cal/12g fat/5g fiber/61g carbs/21g protein/660mg sodium/3.5g saturated fat) 11.5 (9)
Kids Menu - Breakfast
French Toast Stick Stack (370 cal/21g fat/1g fiber/40g carbs/6g protein/410mg sodium/3.5g saturated fat) 10.5 (9)
Bacon (2) (80 cal/6g fat/5g protein/270mg sodium/2g saturated fat) 2.5 (2.5)
Blueberry Pancakes (2) (330 cal/2.5g fat/3g fiber/68g carbs/9g protein/940mg sodium/0.5g saturated fat) 9 (6.5)
Buttermilk Pancakes (2) (320 cal/2.5g fat/3g fiber/65g carbs/8g protein/940mg sodium/0.5g saturated fat) 8.5 (6.5)
Chocolate Chip Pancakes (2) (420 cal/9g fat/4g fiber/78g carbs/9g protein/950mg sodium/4.5g saturated fat) 11.5 (8.5)
Sausage (2) (250 cal/24g fat/9g protein/560mg sodium/8g saturated fat) 7 (7)
Smiley Belgian Waffle (270 cal/11g fat/1g fiber/37g carbs/6g protein/620mg sodium/6g saturated fat) 7.5 (6.5)
Turkey Sausage (2) (70 cal/4.5g fat/1g carbs/7g protein/250mg sodium/1.5g saturated fat) 2 (2)
Kids Menu - Sides
Applesauce (50 cal/0.5g fiber/12g carbs/) 1.5 (1)
Broccoli (20 cal/2g fiber/4g carbs/1g protein/20mg sodium) 0.5 (0)
Corn (45 cal/1g fiber/11g carbs/1g protein) 1.5 (1)
French Fries (170 cal/8g fat/2g fiber/24g carbs/2g protein/5mg sodium/1g saturated fat) 5 (4)
Fruit Cup (30 cal/1g fiber/7g carbs/0.5g protein/10mg sodium) 1 (0.5)
Gelatin (110 cal/3g fat/18g carbs/2g protein/95mg sodium/2.5g saturated fat) 3.5 (2.5)
Grapes (40 cal/0.5g fiber/10g carbs/) 1.5 (1)
Mandarin Oranges (25 cal/0.5g fiber/7g carbs/) 1 (0.5)
Mashed Potatoes (60 cal/3g fat/0.5g fiber/7g carbs/0.5g protein/40mg sodium/0.5g saturated fat) 2 (1.5)
Potato Chips (240 cal/15g fat/2g fiber/24g carbs/2g protein/180mg sodium/2.5g saturated fat) 7 (6)
Potato Pancakes (230 cal/15g fat/2g fiber/18g carbs/5g protein/290mg sodium/3g saturated fat) 6.5 (5.5)
Side Salad (80 cal/3g fat/2g fiber/12g carbs/2g protein/170mg sodium/1g saturated fat) 2.5 (1.5)
Kids Menu - Desserts
Ice Cream (1 Scoop) (120 cal/6g fat/13g carbs/2g protein/45mg sodium/4g saturated fat) 3.5 (3)
Caramel Sundae (260 cal/11g fat/0.5g fiber/37g carbs/3g protein/160mg sodium/7g saturated fat) 7.5 (6.5)
Chocolate Sundae (290 cal/11g fat/2g fiber/44g carbs/3g protein/95mg sodium/8g saturated fat) 8 (6.5)
Hot Fudge Sundae (280 cal/14g fat/1g fiber/37g carbs/4g protein/160mg sodium/9g saturated fat) 8 (7)
Kids Menu - Beverages
Caffeine-Free Diet Pepsi (/10mg sodium) 0 (0)
Dr Pepper (60 cal/16g carbs//5mg sodium) 2 (1.5)
Gatorade (45 cal/11g carbs//65mg sodium) 1.5 (1)
Mist Twist (70 cal/17g carbs//15mg sodium) 2 (1.5)
Mountain Dew (70 cal/18g carbs//15mg sodium) 2 (1.5)
Mug Root Beer (70 cal/18g carbs//20mg sodium) 2 (1.5)
Pepsi (60 cal/16g carbs//5mg sodium) 2 (1.5)
1% Milk (150 cal/3.5g fat/18g carbs/12g protein/160mg sodium/2.5g saturated fat) 4 (3.5)
Chocolate Milk (210 cal/3.5g fat/34g carbs/12g protein/220mg sodium/2g saturated fat) 6 (4.5)
Apple Juice (80 cal/19g carbs//15mg sodium) 2.5 (2)
Cranberry Juice (100 cal/25g carbs//5mg sodium) 3 (2)
Orange Juice (70 cal/0.5g fiber/17g carbs/1g protein/10mg sodium) 2 (1.5)
Lemonade (70 cal/19g carbs//10mg sodium) 2.5 (1.5)
Raspberry Iced Tea (60 cal/17g carbs/) 2 (1.5)
Strawberry Lemonade (90 cal/0.5g fiber/22g carbs//10mg sodium) 2.5 (2)
Sweet Tea (70 cal/17g carbs//5mg sodium) 2 (1.5)
Unsweetened Tea () 0 (0)
Hot Chocolate (470 cal/7g fat/3g fiber/90g carbs/12g protein/210mg sodium/4.5g saturated fat) 12.5 (9.5)
Chocolate Milkshake (620 cal/28g fat/2g fiber/78g carbs/13g protein/260mg sodium/18g saturated fat) 17 (14.5)
Oreo Milkshake (810 cal/40g fat/3g fiber/100g carbs/15g protein/480mg sodium/21g saturated fat) 22.5 (19)
Strawberry Milkshake (600 cal/28g fat/1g fiber/77g carbs/12g protein/240mg sodium/18g saturated fat) 17 (14.5)
Vanilla Milkshake (600 cal/28g fat/1g fiber/77g carbs/12g protein/240mg sodium/18g saturated fat) 17 (14.5)
Entree Salads
Buffalo Chicken Salad (640 cal/35g fat/7g fiber/46g carbs/36g protein/2470mg sodium/12g saturated fat) 17 (15)
Farmer's Grilled Chicken & Vegetable Salad (360 cal/19g fat/5g fiber/16g carbs/32g protein/770mg sodium/3.5g saturated fat) 9.5 (8)
Greek Chicken Salad (420 cal/19g fat/6g fiber/28g carbs/33g protein/670mg sodium/5g saturated fat) 11 (9.5)
Grilled Chicken Salad (480 cal/20g fat/6g fiber/33g carbs/43g protein/400mg sodium/6g saturated fat) 12.5 (10.5)
Steak Salad (750 cal/45g fat/8g fiber/34g carbs/53g protein/350mg sodium/17g saturated fat) 19.5 (18)
Sandwiches
Bacon Turkey Swiss (620 cal/32g fat/2g fiber/38g carbs/43g protein/2660mg sodium/16g saturated fat) 16.5 (15)
Blt (500 cal/14g fat/3g fiber/68g carbs/25g protein/1310mg sodium/4.5g saturated fat) 13.5 (11)
Buffalo Chicken Wrap - Bleu Cheese (910 cal/55g fat/4g fiber/66g carbs/37g protein/2540mg sodium/12g saturated fat) 25 (22)
Buffalo Chicken Wrap - Ranch (830 cal/47g fat/4g fiber/60g carbs/38g protein/2690mg sodium/12g saturated fat) 22.5 (20)
Chargrilled Chicken Sandwich (470 cal/16g fat/2g fiber/41g carbs/40g protein/260mg sodium/5g saturated fat) 12.5 (10.5)
Chicken Fajita Flatbread (1040 cal/56g fat/4g fiber/83g carbs/49g protein/1230mg sodium/22g saturated fat) 28 (25)
Crispy Chicken Club Sandwich (1080 cal/67g fat/3g fiber/64g carbs/53g protein/1880mg sodium/18g saturated fat) 29.5 (27)
Grilled Cheese (720 cal/37g fat/3g fiber/70g carbs/28g protein/2120mg sodium/18g saturated fat) 19.5 (17)
Hot Turkey (500 cal/7g fat/3g fiber/74g carbs/34g protein/2510mg sodium/2g saturated fat) 13 (10)
Philly Cheesesteak (800 cal/43g fat/2g fiber/50g carbs/53g protein/1320mg sodium/19g saturated fat) 21.5 (19.5)
Reuben (1020 cal/71g fat/5g fiber/45g carbs/50g protein/3010mg sodium/28g saturated fat) 27.5 (26)
Shredded Pot Roast (540 cal/31g fat/2g fiber/28g carbs/35g protein/950mg sodium/12g saturated fat) 14.5 (13)
Turkey Club (850 cal/46g fat/3g fiber/48g carbs/57g protein/2140mg sodium/15g saturated fat) 23 (20.5)
Whale Of A Cod Sandwich (930 cal/35g fat/4g fiber/96g carbs/54g protein/960mg sodium/4.5g saturated fat) 25 (21)
All-American Scrambler (610 cal/27g fat/2g fiber/58g carbs/32g protein/1540mg sodium/12g saturated fat) 16.5 (14.5)
Fresh Start Scrambler (280 cal/8g fat/4g fiber/26g carbs/25g protein/470mg sodium/4g saturated fat) 7.5 (5.5)
Take Out - Quart Of Soup
Chicken Noodle (720 cal/22g fat/4g fiber/90g carbs/38g protein/2850mg sodium/6g saturated fat) 19.5 (15.5)
Chili (660 cal/23g fat/19g fiber/65g carbs/50g protein/3990mg sodium/8g saturated fat) 16.5 (14.5)
Clam Chowder (880 cal/56g fat/4g fiber/96g carbs/20g protein/3360mg sodium/4g saturated fat) 26.5 (21.5)
Cream Of Broccoli (720 cal/48g fat/4g fiber/84g carbs/16g protein/4280mg sodium/8g saturated fat) 23 (18)
Potato Soup (840 cal/50g fat/8g fiber/108g carbs/16g protein/3520mg sodium/6g saturated fat) 25.5 (20.5)
Wedding Soup (660 cal/18g fat/7g fiber/72g carbs/50g protein/2300mg sodium/6g saturated fat) 17 (14)
Take Out - Coleslaw
Coleslaw (pint) (410 cal/28g fat/8g fiber/39g carbs/5g protein/910mg sodium/4.5g saturated fat) 11.5 (10)
Coleslaw (quart) (810 cal/56g fat/15g fiber/78g carbs/10g protein/1810mg sodium/9g saturated fat) 23 (20.5)
Salad Bar - Greens, 1 Cup
Mixed Greens (10 cal/1g fiber/2g carbs/0.5g protein/15mg sodium) 0.5 (0)
Romaine (10 cal/1g fiber/2g carbs/0.5g protein) 0.5 (0)
Spinach (5 cal/0.5g fiber/1g carbs/0.5g protein/25mg sodium) 0.5 (0)
Spring Mix (5 cal/0.5g fiber/1g carbs//10mg sodium) 0.5 (0)
Salad Bar - Fresh Salad Toppings, 1/4 Cup Unless Noted
Bacon Bits (80 cal/6g fat/6g protein/680mg sodium/2.5g saturated fat) 2.5 (2.5)
Salad Bar - Fresh Salad Toppings
Banana Peppers (5 cal/0.5g fiber/1g carbs//280mg sodium) 0.5 (0)
Beets (15 cal/0.5g fiber/3g carbs//80mg sodium) 0.5 (0.5)
Black Olives (40 cal/3.5g fat/1g fiber/2g carbs//250mg sodium/0.5g saturated fat) 1.5 (1)
Broccoli (10 cal/0.5g fiber/2g carbs/0.5g protein/10mg sodium) 0.5 (0.5)
Carrots (10 cal/0.5g fiber/3g carbs//20mg sodium) 0.5 (0.5)
Cauliflower (5 cal/0.5g fiber/1g carbs/0.5g protein/10mg sodium) 0.5 (0)
Celery (1g carbs//20mg sodium) 0.5 (0)
Chickpeas (50 cal/1g fat/2g fiber/9g carbs/3g protein/80mg sodium) 1.5 (1)
Corn & Bean Salad (120 cal/10g fat/2g fiber/6g carbs/2g protein/260mg sodium/1g saturated fat) 3.5 (3)
Cucumbers, 1 Slice () 0 (0)
Diced Egg (50 cal/3.5g fat/4g protein/40mg sodium/1g saturated fat) 1.5 (1.5)
Green Olives (50 cal/5g fat/1g fiber/1g carbs//520mg sodium/0.5g saturated fat) 1.5 (1.5)
Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Ham (60 cal/3g fat/1g carbs/6g protein/430mg sodium/1g saturated fat) 2 (1.5)
Mushrooms (1g carbs/0.5g protein) 0.5 (0)
Pasta (60 cal/0.5g fiber/11g carbs/2g protein) 2 (1.5)
Peas (30 cal/1g fiber/6g carbs/2g protein/30mg sodium) 1 (0.5)
Pickled Egg, 1 Each (70 cal/5g fat/1g carbs/6g protein/190mg sodium/1.5g saturated fat) 2 (2)
Radish, 1/4 Cup (5 cal/0.5g fiber/1g carbs//10mg sodium) 0.5 (0)
Red Onion, 1/4 Cup (10 cal/3g carbs/) 0.5 (0.5)
Red Peppers, 1/4 Cup (5 cal/0.5g fiber/1g carbs/) 0.5 (0)
Tomatoes, 1 Each () 0 (0)
Salad Bar - Cheese, 1/4 Cup
Bleu (120 cal/10g fat/1g carbs/7g protein/390mg sodium/6g saturated fat) 3.5 (3.5)
Cheddar (120 cal/10g fat/7g protein/180mg sodium/5g saturated fat) 3.5 (3.5)
Feta (100 cal/8g fat/2g carbs/5g protein/340mg sodium/6g saturated fat) 3 (3)
Salad Bar - Dressing, 2 Tbsp Unless Noted
Balsamic Vinaigrette (60 cal/5g fat/4g carbs//190mg sodium/0.5g saturated fat) 2 (2)
Balsamic Vinegar, 1 Tbsp (20 cal/5g carbs/) 1 (0.5)
Bleu Cheese (160 cal/16g fat/1g carbs/1g protein/280mg sodium/3.5g saturated fat) 5 (5)
Caesar (130 cal/13g fat/2g carbs/2g protein/380mg sodium/2.5g saturated fat) 4 (4)
Creamy Italian (110 cal/10g fat/6g carbs//260mg sodium/1.5g saturated fat) 3.5 (3.5)
Fat-Free French (30 cal/1g fiber/9g carbs//310mg sodium) 1 (0.5)
Homemade Italian (250 cal/27g fat/2g carbs//620mg sodium/2g saturated fat) 7.5 (7.5)
Olive Oil, 1 Tbsp (130 cal/14g fat//3g saturated fat) 4 (4)
Ranch (200 cal/20g fat/4g carbs/2g protein/470mg sodium/3.5g saturated fat) 6 (6)
Red Wine Vinegar, 1 Tbsp () 0 (0)
Salad Oil, 1 Tbsp (120 cal/14g fat//1g saturated fat) 4 (4)
Thousand Island (110 cal/10g fat/5g carbs//280mg sodium/1.5g saturated fat) 3.5 (3.5)
White Balsamic Vinaigrette, 1 Tbsp (80 cal/8g fat/2g carbs//270mg sodium/1g saturated fat) 2.5 (2.5)
Salad Bar - Prepared Salads, 1/4 Cup
Broccoli Salad (40 cal/2.5g fat/0.5g fiber/4g carbs/1g protein/45mg sodium) 1.5 (1)
Broccoli Slaw (30 cal/2.5g fat/0.5g fiber/2g carbs/0.5g protein/40mg sodium/0.5g saturated fat) 1 (1)
Caesar Salad (30 cal/2.5g fat/2g carbs/0.5g protein/65mg sodium) 1 (1)
Coleslaw (45 cal/3g fat/0.5g fiber/5g carbs/0.5g protein/95mg sodium/0.5g saturated fat) 1.5 (1.5)
Creamy Cucumber Salad (20 cal/2g fat/1g carbs//75mg sodium/1g saturated fat) 1 (1)
Italian Pasta Salad (90 cal/5g fat/0.5g fiber/10g carbs/2g protein/55mg sodium/0.5g saturated fat) 3 (2.5)
Macaroni Salad (100 cal/5g fat/0.5g fiber/10g carbs/3g protein/150mg sodium/1g saturated fat) 3 (2.5)
Potato Salad (120 cal/9g fat/0.5g fiber/7g carbs/2g protein/170mg sodium/1.5g saturated fat) 3.5 (3.5)
Ranch Pasta Salad (80 cal/3g fat/0.5g fiber/10g carbs/2g protein/100mg sodium/0.5g saturated fat) 2.5 (2)
Roasted Vegetable Salad (90 cal/8g fat/1g fiber/5g carbs/1g protein/85mg sodium/1g saturated fat) 3 (2.5)
Tomato Cucumber Onion Salad (45 cal/4g fat/3g carbs//0.5g saturated fat) 1.5 (1.5)
Salad Bar - Fruit
Apple, 1 Each (80 cal/4g fiber/21g carbs/) 2 (1)
Banana, 1 Tbsp (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Cantaloupe, 1 Slice (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Grapes, 6-8 Each (1g carbs/) 0.5 (0)
Honeydew, 1 Slice (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Kiwi, 1 Slice (1g carbs/) 0.5 (0)
Mandarin Oranges, 1/4 Cup (20 cal/0.5g fiber/4g carbs/) 1 (0.5)
Oranges, 1 Wedge (45 cal/2g fiber/11g carbs/0.5g protein) 1.5 (0.5)
Peaches, 1/4 Cup (70 cal/9g carbs//10mg sodium) 2.5 (1.5)
Pears, 1/4 Cup (35 cal/1g fiber/10g carbs/) 1.5 (0.5)
Pineapple, 1 Slice (10 cal/2g carbs/) 0.5 (0.5)
Strawberries, 1 Each (1g carbs/) 0.5 (0)
Watermelon, 1 Slice (15 cal/3g carbs/) 0.5 (0.5)
Salad Bar - Miscellaneous
Butter, 1 Each (50 cal/5.5g fat//45mg sodium/3.5g saturated fat) 1.5 (1.5)
Chow Mein, 1 Tbsp (15 cal/2g carbs//35mg sodium) 1 (0.5)
Club Crackers, 1 Pack (70 cal/3.5g fat/8g carbs/0.5g protein/95mg sodium/0.5g saturated fat) 2.5 (2)
Cottage Cheese, 1/4 Cup (50 cal/2.5g fat/2g carbs/6g protein/190mg sodium/1g saturated fat) 1.5 (1.5)
Croutons, 1/4 Cup (30 cal/0.5g fat/6g carbs/0.5g protein/50mg sodium) 1 (1)
Dried Cranberries, 1 Tbsp (30 cal/0.5g fiber/8g carbs/) 1 (0.5)
Pretzels, 1/4 Cup (40 cal/8g carbs/1g protein/125mg sodium) 1.5 (1)
Rice Pudding, 1/4 Cup (60 cal/1g fat/11g carbs/2g protein/30mg sodium/0.5g saturated fat) 2 (1.5)
Saltine Crackers, 1 Pack (25 cal/0.5g fat/4g carbs/0.5g protein/55mg sodium) 1 (1)
Sunflower Seeds, 1 Tbsp (45 cal/4g fat/0.5g fiber/2g carbs/2g protein/50mg sodium) 1.5 (1.5)
Salad Bar - Gelatin, 1/4 Cup
Lemon (220 cal/50g carbs/4g protein/310mg sodium) 6 (4.5)
Lime (220 cal/50g carbs/4g protein/310mg sodium) 6 (4.5)
Orange (210 cal/50g carbs/4g protein/340mg sodium) 6 (4.5)
Salad Bar - Muffins, 1 Each
Apple Harvest (70 cal/2g fat/0.5g fiber/12g carbs/1g protein/70mg sodium/0.5g saturated fat) 2 (1.5)
Apple Raisin (60 cal/2g fat/10g carbs/1g protein/65mg sodium) 2 (1.5)
Banana Nut (70 cal/3.5g fat/9g carbs/1g protein/65mg sodium/0.5g saturated fat) 2 (2)
Blueberry (60 cal/2g fat/9g carbs/1g protein/70mg sodium/0.5g saturated fat) 2 (1.5)
Chocolate Chip (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/0.5g saturated fat) 2 (2)
Corn (60 cal/2g fat/0.5g fiber/9g carbs/1g protein/105mg sodium/0.5g saturated fat) 2 (1.5)
Cranberry Nut (70 cal/2.5g fat/10g carbs/1g protein/65mg sodium/0.5g saturated fat) 2 (2)
Mocha Java Chip (50 cal/2g fat/0.5g fiber/8g carbs/0.5g protein/45mg sodium/1g saturated fat) 1.5 (1.5)
Pumpkin (70 cal/2g fat/10g carbs/1g protein/70mg sodium/0.5g saturated fat) 2.5 (2)
Strawberry'n Creme (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/0.5g saturated fat) 2 (2)
Salad Bar - Pudding, 1/4 Cup
Chocolate (200 cal/0.5g fat/49g carbs/1g protein/780mg sodium/0.5g saturated fat) 6 (4.5)
Coconut (220 cal/2.5g fat/49g carbs//900mg sodium/2g saturated fat) 6.5 (5)
Pistachio (220 cal/1g fat/52g carbs//760mg sodium) 6.5 (4.5)
Sugar-Free Chocolate (180 cal/2g fat/44g carbs/2g protein/130mg sodium/1g saturated fat) 5.5 (4)
Vanilla (210 cal/53g carbs//710mg sodium) 6 (4.5)
Salad Bar - Yogurt, 1/4 Cup
Blueberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Peach (60 cal/0.5g fat/9g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Plain (45 cal/1g fat/6g carbs/3g protein/40mg sodium/0.5g saturated fat) 1.5 (1)
Raspberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Strawberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Vanilla (50 cal/1g fat/8g carbs/4g protein/45mg sodium/0.5g saturated fat) 1.5 (1.5)
Breakfast Buffet - Breakfast Potatoes
Hash Browns, 1 Each (100 cal/5g fat/1g fiber/13g carbs/1g protein/200mg sodium/0.5g saturated fat) 3 (2.5)
Home Fries, 1/4 Cup (60 cal/2g fat/1g fiber/11g carbs/1g protein/55mg sodium) 2 (1.5)
Potato Pancakes, 1 Each (40 cal/2.5g fat/0.5g fiber/5g carbs/0.5g protein/115mg sodium) 1.5 (1)
Breakfast Buffet - Breakfast Meats
Bacon, 1 Slice (35 cal/3g fat/3g protein/135mg sodium/1g saturated fat) 1.5 (1)
Sausage, 1 Each (120 cal/12g fat/4g protein/280mg sodium/4g saturated fat) 3.5 (3.5)
Breakfast Buffet - Grits/hash/oatmeal, 1/4 Cup
Grits (45 cal/0.5g fiber/9g carbs/0.5g protein) 1.5 (1)
Hash (100 cal/6g fat/5g carbs/5g protein/230mg sodium/2.5g saturated fat) 3 (2.5)
Oatmeal (40 cal/0.5g fat/1g fiber/7g carbs/1g protein) 1.5 (1)
Breakfast Buffet - Eggs/casseroles, 1/4 Cup
Scrambled Eggs (140 cal/9g fat/3g carbs/12g protein/160mg sodium/3g saturated fat) 4 (4)
Bacon Egg Casserole (80 cal/3.5g fat/10g carbs/2g protein/110mg sodium/1g saturated fat) 2.5 (2)
Ham Egg Casserole (20 cal/2g fat/0.5g protein/50mg sodium) 1 (1)
Sausage Egg Casserole (30 cal/3g fat/0.5g protein/40mg sodium/0.5g saturated fat) 1 (1)
Vegetable Casserole (80 cal/5g fat/2g carbs/5g protein/90mg sodium/2.5g saturated fat) 2.5 (2.5)
Breakfast Buffet - Griddle Items
French Toast, 1/2 Slice (50 cal/1.5g fat/7g carbs/2g protein/75mg sodium/0.5g saturated fat) 1.5 (1.5)
Pancakes, 1 Each (40 cal/0.5g fat/8g carbs/1g protein/115mg sodium) 1.5 (1)
Waffles, 1 Each (100 cal/4g fat/0.5g fiber/14g carbs/2g protein/230mg sodium/2.5g saturated fat) 3 (2.5)
Breakfast Buffet - Fruit
Apple, 1 Each (80 cal/4g fiber/21g carbs/) 2 (1)
Banana, 1 Each (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Cantaloupe, 1 Each (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Grapes, 6-8 Each (1g carbs/) 0.5 (0)
Honeydew, 1 Slice (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Kiwi, 1 Slice (1g carbs/) 0.5 (0)
Oranges, 1 Wedge (45 cal/2g fiber/11g carbs/0.5g protein) 1.5 (0.5)
Peaches, 1/4 Cup (70 cal/9g carbs//10mg sodium) 2.5 (1.5)
Pears, 1/4 Cup (35 cal/1g fiber/10g carbs/) 1.5 (0.5)
Pineapple, 1 Slice (10 cal/2g carbs/) 0.5 (0.5)
Prunes, 1/4 Cup (60 cal/2g fiber/16g carbs/0.5g protein) 2 (1)
Strawberries, 1 Each (1g carbs/) 0.5 (0)
Strawberries With Syrup, 1/4 Cup (180 cal/49g carbs//5mg sodium) 5.5 (4)
Watermelon, 1 Slice (15 cal/3g carbs/) 0.5 (0.5)
Breakfast Buffet - Miscellaneous Hot Items
Bread Pudding, 1 Each (60 cal/1g fat/11g carbs/2g protein/75mg sodium) 2 (1.5)
Cobbler, 1/4 Cup (140 cal/4.5g fat/2g fiber/26g carbs/1g protein/50mg sodium/1g saturated fat) 4 (3)
Corn Fritter, 1 Each (30 cal/1g fat/5g carbs/0.5g protein/70mg sodium) 1 (1)
Donut Holes, 1 Each (60 cal/3g fat/7g carbs/0.5g protein/75mg sodium/1.5g saturated fat) 2 (1.5)
Mushrooms, 1/4 Cup (20 cal/1.5g fat/0.5g fiber/2g carbs/0.5g protein/95mg sodium) 1 (0.5)
Pepper Onion Blend, 1/4 Cup (25 cal/1g fat/0.5g fiber/4g carbs/0.5g protein/95mg sodium) 1 (0.5)
Breakfast Buffet - Miscellaneous Items
Brown Sugar, 1 Tbsp (35 cal/9g carbs/) 1 (1)
Butter Cups, 1 Each (50 cal/6g fat//45mg sodium/3.5g saturated fat) 2 (1.5)
Cottage Cheese, 1/4 Cup (50 cal/2.5g fat/2g carbs/6g protein/190mg sodium/1g saturated fat) 1.5 (1.5)
Fruit Dip, 1/4 Cup (270 cal/26g fat/10g carbs/0.5g protein/200mg sodium/6.5g saturated fat) 8 (8)
Granola, 1 Tbsp (35 cal/2g fat/0.5g fiber/4g carbs/0.5g protein/0.5g saturated fat) 1 (1)
Raisins, 1 Tbsp (25 cal/7g carbs/) 1 (0.5)
Breakfast Buffet - Bread
Bearpaw, 1 Each (130 cal/6g fat/0.5g fiber/16g carbs/2g protein/730mg sodium/1g saturated fat) 4 (3)
Biscuits, 1 Each (100 cal/3.5g fat/0.5g fiber/15g carbs/2g protein/280mg sodium/1g saturated fat) 3 (2.5)
Texas Toast, 1/2 Slice (35 cal/6g carbs/1g protein/60mg sodium) 1.5 (1)
Breakfast Buffet - Yogurt, 1/4 Cup
Blueberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Peach (60 cal/0.5g fat/9g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Plain (45 cal/1g fat/6g carbs/3g protein/40mg sodium/0.5g saturated fat) 1.5 (1)
Raspberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Strawberry (60 cal/0.5g fat/11g carbs/3g protein/35mg sodium/0.5g saturated fat) 2 (1.5)
Vanilla (50 cal/1g fat/8g carbs/4g protein/45mg sodium/0.5g saturated fat) 1.5 (1.5)
Breakfast Buffet - Muffins, 1 Each
Apple Harvest (70 cal/2g fat/0.5g fiber/12g carbs/1g protein/70mg sodium/0.5g saturated fat) 2 (1.5)
Apple Raisin (60 cal/2g fat/10g carbs/1g protein/65mg sodium) 2 (1.5)
Banana Nut (70 cal/3.5g fat/9g carbs/1g protein/65mg sodium/0.5g saturated fat) 2 (2)
Blueberry (60 cal/2g fat/9g carbs/1g protein/70mg sodium/0.5g saturated fat) 2 (1.5)
Chocolate Chip (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/0.5g saturated fat) 2 (2)
Corn (60 cal/2g fat/0.5g fiber/9g carbs/1g protein/105mg sodium/0.5g saturated fat) 2 (1.5)
Cranberry Nut (70 cal/2.5g fat/10g carbs/1g protein/65mg sodium/0.5g saturated fat) 2 (2)
Mocha Java Chip (50 cal/2g fat/0.5g fiber/8g carbs/0.5g protein/45mg sodium/1g saturated fat) 1.5 (1.5)
Pumpkin (70 cal/2g fat/10g carbs/1g protein/70mg sodium/0.5g saturated fat) 2.5 (2)
Strawberry'n Creme (70 cal/2.5g fat/10g carbs/1g protein/75mg sodium/0.5g saturated fat) 2 (2)
Miscellaneous - Omelette Cheese
American (160 cal/13g fat/2g carbs/8g protein/710mg sodium/8g saturated fat) 4.5 (4.5)
Cheddar (120 cal/10g fat/7g protein/180mg sodium/6g saturated fat) 3.5 (3.5)
Mozzarella (90 cal/6g fat/2g carbs/7g protein/190mg sodium/3.5g saturated fat) 2.5 (2.5)
Pepper Jack (160 cal/13g fat/0.5g carbs/9g protein/260mg sodium/8g saturated fat) 4.5 (4.5)
Swiss (160 cal/12g fat/2g carbs/11g protein/80mg sodium/8g saturated fat) 4.5 (4.5)
Miscellaneous - Burger Cheese
American (100 cal/9g fat/1g carbs/5g protein/470mg sodium/5g saturated fat) 3 (3)
Cheddar (90 cal/7g fat/5g protein/135mg sodium/4g saturated fat) 3 (2.5)
Pepper Jack (80 cal/7g fat/5g protein/130mg sodium/4g saturated fat) 2.5 (2.5)
Swiss (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
Miscellaneous - Menu Items
Bleu Cheese Crumbles (140 cal/11g fat/0.5g carbs/8g protein/440mg sodium/7g saturated fat) 4 (4)
Smiley Cookie (240 cal/6g fat/44g carbs/2g protein/105mg sodium/2.5g saturated fat) 7 (5.5)
Seasonal Specials - Breakfast
Eggs Benedict Florentine (620 cal/41g fat/4g fiber/39g carbs/27g protein/900mg sodium/12g saturated fat) 17 (15.5)
Meat Lover's Breakfast Bowl (1100 cal/74g fat/6g fiber/62g carbs/47g protein/1720mg sodium/25g saturated fat) 30 (27.5)
Strawberry Waffle (370 cal/17g fat/3g fiber/49g carbs/7g protein/620mg sodium/11g saturated fat) 10.5 (8.5)
Seasonal Specials - Sandwiches/burgers/salads
American Grill Burger (710 cal/45g fat/3g fiber/33g carbs/42g protein/1040mg sodium/19g saturated fat) 19 (17.5)
Chicken & Strawberry Salad (220 cal/6g fat/5g fiber/13g carbs/29g protein/100mg sodium/1g saturated fat) 5.5 (4.5)
Grilled Chicken Vegetable Flatbread (930 cal/41g fat/4g fiber/92g carbs/46g protein/1010mg sodium/21g saturated fat) 25 (21.5)
Poppy And Sesame Seed Salad Dressing (240 cal/16g fat/2g fiber/24g carbs//10mg sodium/2g saturated fat) 7 (6)
Pulled Pork Sandwich (900 cal/56g fat/3g fiber/59g carbs/40g protein/900mg sodium/19g saturated fat) 24.5 (22.5)
Seasonal Specials - Dinner Entrees
Chicken Bruschetta (1) (330 cal/17g fat/0.5g fiber/8g carbs/34g protein/280mg sodium/8g saturated fat) 9 (8)
Chicken Bruschetta (2) (650 cal/33g fat/2g fiber/16g carbs/67g protein/510mg sodium/16g saturated fat) 17.5 (15.5)
Ranch Chicken Pasta Primavera (1100 cal/69g fat/7g fiber/73g carbs/49g protein/930mg sodium/30g saturated fat) 30 (27)
Zucchini Lasagna (510 cal/28g fat/5g fiber/41g carbs/27g protein/1080mg sodium/10g saturated fat) 14 (12)
Seasonal Specials - Appetizers/sides/miscellaneous
Crispy Pork Pot Stickers Appetizer (680 cal/51g fat/3g fiber/38g carbs/19g protein/1020mg sodium/8g saturated fat) 19 (17.5)
Farmsource Vegetable Soup (bowl) (1350 cal/103g fat/6g fiber/77g carbs/37g protein/2040mg sodium/16g saturated fat) 38 (35)
Farmsource Vegetable Soup (cup) (50 cal/1g fat/1g fiber/9g carbs/2g protein/140mg sodium) 1.5 (1)
Farmsource Vegetable Soup (quart) (7220 cal/6g fat/6g fiber/46g carbs/8g protein/740mg sodium/1g saturated fat) 290.5 (144.5)
Monday Soup: Summer Corn Chowder (bowl) (320 cal/11g fat/6g fiber/44g carbs/9g protein/1340mg sodium/4g saturated fat) 8.5 (7)
Monday Soup: Summer Corn Chowder (cup) (160 cal/5g fat/3g fiber/22g carbs/5g protein/670mg sodium/2g saturated fat) 4.5 (3.5)
Monday Soup: Summer Corn Chowder (quart) (3360 cal/112g fat/64g fiber/464g carbs/96g protein/14240mg sodium/40g saturated fat) 88 (76)
Strawberry Bread (270 cal/10g fat/0.5g fiber/40g carbs/5g protein/290mg sodium/2.5g saturated fat) 7.5 (6.5)
Strawberry Fruit Cup (50 cal/0.5g fat/3g fiber/13g carbs/1g protein) 1.5 (0.5)
Sweet Chili Dipping Sauce (120 cal/1g fiber/30g carbs/1g protein/430mg sodium) 3.5 (2.5)
Seasonal Specials - Desserts
Bananas Foster Grilled Stickies (860 cal/39g fat/4g fiber/113g carbs/10g protein/1350mg sodium/13g saturated fat) 24 (20)
Cheesecake (420 cal/32g fat/26g carbs/9g protein/280mg sodium/19g saturated fat) 12 (11.5)
Peanut Butter Blast Cake (720 cal/42g fat/4g fiber/76g carbs/15g protein/380mg sodium/16g saturated fat) 20.5 (17.5)
Strawberry Banana Milkshake (590 cal/28g fat/3g fiber/73g carbs/13g protein/240mg sodium/18g saturated fat) 16.5 (14)
Strawberry Cheesecake (500 cal/32g fat/1g fiber/47g carbs/9g protein/280mg sodium/19g saturated fat) 14.5 (12.5)
Strawberry Creme Pie (430 cal/25g fat/1g fiber/48g carbs/5g protein/520mg sodium/15g saturated fat) 12.5 (10.5)
Strawberry Pie (240 cal/6g fat/4g fiber/44g carbs/3g protein/100mg sodium/2.5g saturated fat) 6.5 (4.5)
Eat'n Park
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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