|
Including *PointsPlus & Points
Baked Goods
Chocolate Chunk W/ Pecans Cookie, 1 (555.1 cal/31.1g fat/4.4g fiber/64.7g carbs/6.7g protein/316.9mg sodium/16.6g saturated fat) 15.5 (13)
Chocolate Chip Cookie, 1 (534.8 cal/24.8g fat/2.9g fiber/72.4g carbs/4.8g protein/368mg sodium/15.3g saturated fat) 15 (12.5)
Peanut Butter Cookie, 1 (526.2 cal/27.5g fat/2.3g fiber/60.5g carbs/8.4g protein/464.7mg sodium/6.3g saturated fat) 14.5 (12.5)
Peanut Butter W/ Chocolate Cookie, 1 (555.4 cal/28.9g fat/2.9g fiber/64.5g carbs/8.4g protein/420.5mg sodium/8.4g saturated fat) 15.5 (13)
Frosted Sugar Cookie, 1 (619.2 cal/29g fat/1.4g fiber/84.1g carbs/3.5g protein/309.1mg sodium/4.3g saturated fat) 17.5 (15)
Cherry Oatmeal Cookie, 1 (469.3 cal/17.7g fat/2.8g fiber/71.1g carbs/5g protein/341.4mg sodium/3.4g saturated fat) 13 (10.5)
Butterscotch Oatmeal Cookie, 1 (487.3 cal/20.7g fat/2.6g fiber/68.6g carbs/5.5g protein/355.9mg sodium/6.1g saturated fat) 13.5 (11)
White Chocolate Macadamia Cookie, 1 (500.3 cal/26.8g fat/1.4g fiber/60g carbs/5.2g protein/333.8mg sodium/17.1g saturated fat) 14 (12)
Peanut Butter Cup, 1 (696 cal/37.9g fat/3.7g fiber/78.9g carbs/10.4g protein/481.3mg sodium/10.2g saturated fat) 19 (16.5)
Death By Chocolate Cake, 1 Slice (800.9 cal/39.5g fat/4.1g fiber/106.1g carbs/8g protein/597.8mg sodium/13.3g saturated fat) 22.5 (19)
Carrot Cake, 1 Slice (756.2 cal/36g fat/3.7g fiber/101.3g carbs/5.3g protein/645.4mg sodium/12.1g saturated fat) 21 (17.5)
Mini Carrot Cake, 1 (602.5 cal/29.2g fat/1.6g fiber/79.8g carbs/4.1g protein/475.5mg sodium/10.2g saturated fat) 17 (14.5)
Turtle Cake, 1 (1086.7 cal/52.6g fat/4.1g fiber/135.5g carbs/16.9g protein/1415.4mg sodium/19.9g saturated fat) 30 (25.5)
Single Apple Dumpling, 2 Slices (822.5 cal/43.5g fat/2.8g fiber/101.5g carbs/5.9g protein/786.7mg sodium/12.5g saturated fat) 23 (20)
Single Apple Dumpling W/ Pecans, 2 Slices (869.8 cal/48.3g fat/3g fiber/102.8g carbs/6.5g protein/786.7mg sodium/12.9g saturated fat) 24 (21)
Fruit Bar (cherry Crumb Pie), 1 (515.6 cal/26.2g fat/2.4g fiber/63.7g carbs/4.2g protein/241.8mg sodium/13.4g saturated fat) 14.5 (12.5)
Goody Bar, 1 (897.8 cal/46.6g fat/2.4g fiber/111.7g carbs/11.7g protein/352.3mg sodium/25.6g saturated fat) 25.5 (21.5)
Peanut Butter Bar, 1 (1242.9 cal/62.6g fat/9.1g fiber/147.8g carbs/27.4g protein/590.2mg sodium/19.7g saturated fat) 34 (29.5)
Pumpkin Bar, 1 (567 cal/28.4g fat/2g fiber/71.5g carbs/4.6g protein/387.8mg sodium/4.7g saturated fat) 16 (13.5)
Lemon Bar, 1 (1027 cal/51.1g fat/1.3g fiber/127.6g carbs/7.5g protein/619.9mg sodium/16.3g saturated fat) 29 (25)
Rice Krispy Treat, 1 (534.7 cal/17.8g fat/96.5g carbs/3g protein/660mg sodium/11.3g saturated fat) 15.5 (12.5)
Brownie Pie, 1 Slice (807.4 cal/41.4g fat/5.6g fiber/100.7g carbs/9.3g protein/193.2mg sodium/22.8g saturated fat) 22.5 (19)
Frosted Brownie, 1 (963.8 cal/47.7g fat/6.4g fiber/124.3g carbs/10.4g protein/262.7mg sodium/26.6g saturated fat) 26.5 (22.5)
Frosted Brownies W/ Pecan, 1 (989 cal/50.2g fat/6.5g fiber/125g carbs/10.6g protein/263.2mg sodium/26.9g saturated fat) 27 (23.5)
Brownie W/ Powdered Sugar, 1 (853.1 cal/41.5g fat/6g fiber/110g carbs/10g protein/229.2mg sodium/25.1g saturated fat) 23.5 (20)
Banana Nut Bread, 1 Slice (529.7 cal/27g fat/2g fiber/66.7g carbs/5.4g protein/449.6mg sodium/3.4g saturated fat) 15 (12.5)
Cherry Pecan Bread, 1 Slice (514.3 cal/27g fat/1.5g fiber/62.7g carbs/5.3g protein/449.6mg sodium/3.4g saturated fat) 14.5 (12.5)
Pumpkin Bread, 1 Slice (352.3 cal/13.2g fat/1.6g fiber/52.6g carbs/3.3g protein/221.6mg sodium/1.2g saturated fat) 10 (8)
Pumpkin Pecan Bread, 1 Slice (366.8 cal/14.4g fat/1.7g fiber/53.7g carbs/3.4g protein/221.6mg sodium/1.3g saturated fat) 10.5 (8.5)
Lemon Poppy Seed Bread, 1 Slice (393.1 cal/18.6g fat/1g fiber/51.9g carbs/4.2g protein/401.5mg sodium/2.4g saturated fat) 11 (9.5)
Banana Nut Muffin, 1 (578.6 cal/30.2g fat/2g fiber/71.3g carbs/5.7g protein/469.1mg sodium/3.8g saturated fat) 16 (14)
Cherry Pecan Muffin, 1 (515 cal/24g fat/1.3g fiber/68.3g carbs/5g protein/469.1mg sodium/3.3g saturated fat) 14.5 (12.5)
Blueberry Muffin, 1 (511.2 cal/24g fat/1.3g fiber/68.2g carbs/4.8g protein/469.1mg sodium/3.3g saturated fat) 14.5 (12)
Raspberry Muffin, 1 (511.3 cal/24g fat/1.3g fiber/68.3g carbs/5g protein/469.1mg sodium/3.3g saturated fat) 14.5 (12)
Pumpkin Muffin, 1 (418.3 cal/15.7g fat/2g fiber/62.4g carbs/3.9g protein/263.2mg sodium/1.4g saturated fat) 12 (9.5)
Pumpkin W/ Pecans Muffin, 1 (461.9 cal/19.2g fat/2g fiber/65.9g carbs/4.3g protein/263.2mg sodium/1.7g saturated fat) 13 (10.5)
Pumpkin W/ Cream Cheese Muffin, 1 (519.9 cal/22.4g fat/2g fiber/71.6g carbs/5.2g protein/323.3mg sodium/5.4g saturated fat) 14.5 (12)
Double Chocolate Muffin, 1 (493.9 cal/25.4g fat/3g fiber/59.5g carbs/7.4g protein/462.1mg sodium/7.5g saturated fat) 13.5 (11.5)
Cherry Bran Muffin, 1 (339.9 cal/12.2g fat/4.1g fiber/54.2g carbs/4.9g protein/478.4mg sodium/1.9g saturated fat) 9.5 (7.5)
Apple Muffin, 1 (490.2 cal/21.7g fat/1.6g fiber/68.8g carbs/4.9g protein/441.5mg sodium/2.9g saturated fat) 13.5 (11.5)
Lemon Poppy Seed Muffin, 1 (401.7 cal/19g fat/1.1g fiber/53g carbs/4.3g protein/410.7mg sodium/2.4g saturated fat) 11.5 (9.5)
Cinnamon Roll, 1 (816.3 cal/35.3g fat/2g fiber/115.7g carbs/8.1g protein/593mg sodium/17.4g saturated fat) 22.5 (19)
Maple Cinnamon Roll, 1 (690.9 cal/22g fat/2.1g fiber/115.8g carbs/7.2g protein/534.9mg sodium/12.7g saturated fat) 19 (15.5)
Caramel Pecan Roll, 1 (385 cal/15g fat/1.2g fiber/59g carbs/4.2g protein/287mg sodium/5.4g saturated fat) 11 (9)
Cherry Turnover, 1 (783.8 cal/41.9g fat/2.7g fiber/95.1g carbs/6.6g protein/460.1mg sodium/10.7g saturated fat) 22 (19)
Peach Turnover, 1 (770.2 cal/41.9g fat/2g fiber/91.6g carbs/6.4g protein/460.1mg sodium/10.7g saturated fat) 21.5 (18.5)
Apple Turnover, 1 (759.5 cal/41.9g fat/3g fiber/91.3g carbs/5.7g protein/615.7mg sodium/10g saturated fat) 21.5 (18.5)
Raspberry Turnover, 1 (772.1 cal/42.2g fat/2g fiber/91.8g carbs/6.3g protein/460.1mg sodium/10.7g saturated fat) 21.5 (19)
Blueberry Turnover, 1 (778.7 cal/42.3g fat/2g fiber/93.3g carbs/5.8g protein/460.1mg sodium/10.7g saturated fat) 21.5 (19)
Bavarian Cream Turnover, 1 (823.5 cal/55.8g fat/3g fiber/73.2g carbs/7.8g protein/505.6mg sodium/17.2g saturated fat) 23 (21)
Oreo Cheesecake, 1 Slice (517.1 cal/34.3g fat/43.6g carbs/8.1g protein/379.6mg sodium/19.3g saturated fat) 14.5 (13.5)
Plain Cheesecake, 1 Slice (441.8 cal/32.3g fat/30.4g carbs/8.2g protein/314.8mg sodium/18.8g saturated fat) 12.5 (12)
Chocolate Chip Cheesecake, 1 Slice (535.3 cal/36.9g fat/1.1g fiber/43.2g carbs/37.4g protein/297.6mg sodium/22.1g saturated fat) 18 (14)
Pumpkin Cheesecake, 1 Slice (369.5 cal/23.8g fat/0.8g fiber/32.5g carbs/6.9g protein/298.2mg sodium/14.3g saturated fat) 10.5 (9.5)
Turtle Cheesecake, 1 Slice (568.3 cal/39.5g fat/0.9g fiber/45.7g carbs/9.4g protein/342.7mg sodium/20.4g saturated fat) 16 (14.5)
Raspberry Swirl Cheesecake, 1 Slice (480.6 cal/30.4g fat/0.1g fiber/44.7g carbs/7.8g protein/274.1mg sodium/18g saturated fat) 13.5 (12.5)
Blueberry Swirl Cheesecake, 1 Slice (462.5 cal/30.4g fat/0.1g fiber/40.4g carbs/7.5g protein/284.1mg sodium/18g saturated fat) 13 (12)
Cherry Swirl Cheesecake, 1 Slice (452.5 cal/30.2g fat/0.4g fiber/38.3g carbs/7.8g protein/287.6mg sodium/18g saturated fat) 13 (11.5)
Strawberry Swirl Cheesecake, 1 Slice (452.9 cal/30.2g fat/38.4g carbs/7.4g protein/287.3mg sodium/18g saturated fat) 13 (12)
Bailey's Cheesecake, 1 Slice (476.7 cal/34.3g fat/33.3g carbs/7.9g protein/306.9mg sodium/20.9g saturated fat) 13.5 (12.5)
Chocolate Peppermint Cheesecake, 1 Slice (516.8 cal/35.6g fat/1.1g fiber/41.7g carbs/8.7g protein/296.5mg sodium/20.8g saturated fat) 14.5 (13.5)
Key Lime Cheesecake, 1 Slice (432.9 cal/26.4g fat/40.9g carbs/8.9g protein/257.7mg sodium/15.8g saturated fat) 12.5 (11)
Cherry Crumb Cheesecake, 1 Slice (518.5 cal/35.1g fat/0.5g fiber/42.7g carbs/9g protein/346.8mg sodium/19.5g saturated fat) 14.5 (13.5)
Lakeshore Berry Crumb Cheesecake, 1 Slice (577.5 cal/38.1g fat/0.5g fiber/50g carbs/9g protein/382.7mg sodium/20g saturated fat) 16.5 (15)
Cherry Peach Crumb Cheesecake, 1 Slice (577.3 cal/38.1g fat/0.4g fiber/49.8g carbs/9.2g protein/372.1mg sodium/20g saturated fat) 16.5 (15)
Ultimate Chocolate Cheesecake, 1 Slice (541.6 cal/41.3g fat/1.9g fiber/40.7g carbs/8.8g protein/285.2mg sodium/24.7g saturated fat) 16 (14)
Cream Pies
Mini Banana Cream Pie, 1 Slice (586.5 cal/33.7g fat/2.4g fiber/65.2g carbs/7g protein/375.9mg sodium/14.9g saturated fat) 16.5 (14.5)
Banana Cream Pie, 1 Slice (445.5 cal/23.9g fat/2.1g fiber/53.2g carbs/5.6g protein/282.7mg sodium/10.7g saturated fat) 12.5 (10.5)
Mini Chocolate Cream Pie, 1 Slice (696.5 cal/42.5g fat/3.2g fiber/71.5g carbs/9.1g protein/406.5mg sodium/20.2g saturated fat) 19.5 (17)
Chocolate Cream Pie, 1 Slice (553.9 cal/32.4g fat/2.5g fiber/59.6g carbs/7.7g protein/321.1mg sodium/15.9g saturated fat) 15.5 (13.5)
Mini Chocolate Mocha Cream Pie, 1 Slice (678.1 cal/42g fat/3.3g fiber/70.1g carbs/8.8g protein/397.3mg sodium/20g saturated fat) 19 (16.5)
Chocolate Mocha Cream Pie, 1 Slice (539.2 cal/31.8g fat/2.5g fiber/54.4g carbs/7.4g protein/309.6mg sodium/15.6g saturated fat) 15 (13)
Mini Coconut Cream Pie, 1 Slice (629.7 cal/42g fat/1.9g fiber/71.2g carbs/8.1g protein/450.6mg sodium/21.9g saturated fat) 19.5 (16)
Coconut Cream Pie, 1 Slice (533 cal/30g fat/4.2g fiber/59.3g carbs/6.8g protein/394.9mg sodium/15.8g saturated fat) 14.5 (12.5)
Mini Peanut Butter Cream Pie, 1 Slice (726.2 cal/46.5g fat/2.8g fiber/65.4g carbs/13.1g protein/504.6mg sodium/18.1g saturated fat) 20.5 (18)
Peanut Butter Cream Pie, 1 Slice (595.6 cal/37.7g fat/2.4g fiber/53.3g carbs/12.2g protein/425.6mg sodium/14.2g saturated fat) 16.5 (15)
Mini Strawberry Cream Pie, 1 Slice (550.1 cal/28.6g fat/5.7g fiber/68g carbs/8.2g protein/387.4mg sodium/9.4g saturated fat) 15.5 (13)
Strawberry Cream Pie, 1 Slice (394.8 cal/22g fat/1.8g fiber/44.6g carbs/5.5g protein/287.7mg sodium/8.8g saturated fat) 11 (9.5)
Mini Chocolate Peanut Butter Cream Pie, 1 Slice (706.1 cal/43.8g fat/2.9g fiber/68.9g carbs/10.8g protein/443.8mg sodium/19g saturated fat) 20 (17.5)
Chocolate Peanut Butter Cream Pie, 1 Slice (578 cal/35g fat/2.6g fiber/57.3g carbs/9.8g protein/363.3mg sodium/15.3g saturated fat) 16 (14)
Mini Butterscotch Cream Pie, 1 Slice (693.6 cal/40.7g fat/1.5g fiber/74.5g carbs/8.2g protein/432.7mg sodium/20.9g saturated fat) 19.5 (17)
Butterscotch Cream Pie, 1 Slice (547.3 cal/30.6g fat/1g fiber/61.5g carbs/6.9g protein/346mg sodium/16.4g saturated fat) 15.5 (13.5)
Mini Chocolate Mint Cream Pie, 1 Slice (696.5 cal/42.5g fat/3.2g fiber/71.5g carbs/9.1g protein/406.5mg sodium/20.2g saturated fat) 19.5 (17)
Chocolate Mint Cream Pie, 1 Slice (553.9 cal/32.4g fat/2.5g fiber/59.6g carbs/7.7g protein/321.1mg sodium/15.9g saturated fat) 15.5 (13.5)
Mini Bailey's Cream Pie, 1 Slice (702.4 cal/43.1g fat/2.7g fiber/70.7g carbs/8.3g protein/363.9mg sodium/21.6g saturated fat) 19.5 (17.5)
Bailey's Cream Pie, 1 Slice (577.2 cal/33.8g fat/2.7g fiber/60.3g carbs/7.4g protein/313.6mg sodium/16.8g saturated fat) 16 (14)
Mini Lemon Meringue Pie, 1 Slice (607.8 cal/24.4g fat/1.1g fiber/90.7g carbs/4.5g protein/230.3mg sodium/7g saturated fat) 17 (14)
Lemon Meringue Pie, 1 Slice (500.7 cal/17.5g fat/0.9g fiber/80.7g carbs/3.6g protein/153.5mg sodium/5.4g saturated fat) 14 (11.5)
Mini Key Lime Pie, 1 Slice (736.2 cal/36.5g fat/1.3g fiber/89.8g carbs/14.7g protein/375.2mg sodium/15.2g saturated fat) 20.5 (18)
Key Lime Pie, 1 Slice (515.9 cal/25.1g fat/0.9g fiber/63.8g carbs/10.5g protein/259.6mg sodium/10.6g saturated fat) 14.5 (12.5)
Fruit Pies
Mini Pecan Pie, 1 Slice (857.5 cal/46.8g fat/2.6g fiber/102.8g carbs/8.7g protein/349.4mg sodium/13.2g saturated fat) 24 (21)
Pecan Pie, 1 Slice (664.1 cal/37.2g fat/2.8g fiber/77.2g carbs/6.9g protein/246.3mg sodium/10g saturated fat) 18.5 (16)
Mini Chocolate Pecan Pie, 1 Slice (938.6 cal/54.2g fat/4.7g fiber/106.4g carbs/10.8g protein/351.2mg sodium/17.8g saturated fat) 26.5 (22.5)
Chocolate Pecan Pie, 1 Slice (745.2 cal/44.6g fat/4.3g fiber/80.9g carbs/9g protein/248.1mg sodium/14.6g saturated fat) 21 (18)
Mini Pumpkin Pecan Pie, 1 Slice (526.2 cal/28.1g fat/4.2g fiber/61.9g carbs/8.3g protein/521.8mg sodium/7.4g saturated fat) 14.5 (12.5)
Pumpkin Pecan Pie, 1 Slice (390 cal/19.4g fat/3.4g fiber/48.5g carbs/6.6g protein/407.3mg sodium/5.4g saturated fat) 11 (9)
Mini Pumpkin Pie, 1 Slice (468.6 cal/22.6g fat/3.6g fiber/58.4g carbs/8g protein/520.4mg sodium/7g saturated fat) 13 (11)
Pumpkin Pie, 1 Slice (361 cal/17.1g fat/3.3g fiber/46.2g carbs/6.3g protein/407.2mg sodium/5.2g saturated fat) 10 (8)
Pecan Crusted Sweet Potato Pie, 1 Slice (649.9 cal/29.1g fat/1.7g fiber/93.9g carbs/5.5g protein/378.1mg sodium/6.1g saturated fat) 18.5 (15.5)
Sweet Potato Pie, 1 Slice (462.8 cal/23.3g fat/1.7g fiber/58.4g carbs/4.1g protein/284.5mg sodium/5.7g saturated fat) 13 (11)
Mini Caramel Apple Crumb Pie, 1 Slice (1063.7 cal/52g fat/4.7g fiber/139.7g carbs/6.7g protein/654.5mg sodium/10.6g saturated fat) 29.5 (25)
Caramel Apple Crumb Pie, 1 Slice (864.4 cal/41.2g fat/3.2g fiber/114.6g carbs/5.2g protein/517mg sodium/8.5g saturated fat) 24 (20.5)
Mini Apple Crumb Pie, 1 Slice (907.6 cal/40g fat/3.7g fiber/129.2g carbs/4.8g protein/615.6mg sodium/8.3g saturated fat) 25 (21)
Apple Crumb Pie, 1 Slice (760.3 cal/33.2g fat/2.5g fiber/107.6g carbs/3.9g protein/491mg sodium/7g saturated fat) 21.5 (17.5)
Mini Blueberry Crumb Pie, 1 Slice (921.3 cal/41.3g fat/2g fiber/129.2g carbs/5g protein/460mg sodium/8.7g saturated fat) 26 (21.5)
Blueberry Crumb Pie, 1 Slice (762.5 cal/33.8g fat/1.7g fiber/107.2g carbs/4g protein/384mg sodium/6.9g saturated fat) 21.5 (18)
Mini Cherry Crumb Pie, 1 Slice (930.5 cal/40g fat/4.1g fiber/132.5g carbs/7.2g protein/460mg sodium/8.7g saturated fat) 26 (21.5)
Cherry Crumb Pie, 1 Slice (773.2 cal/33.2g fat/3.1g fiber/109.4g carbs/5.4g protein/387.3mg sodium/7g saturated fat) 21.5 (18)
Mini Mountain Berry Crumb Pie, 1 Slice (888.1 cal/35.7g fat/2.9g fiber/134.8g carbs/6.6g protein/387mg sodium/7.8g saturated fat) 24.5 (20.5)
Mountain Berry Crumb Pie, 1 Slice (737.7 cal/28.5g fat/2.6g fiber/114.3g carbs/5.4g protein/312.5mg sodium/6g saturated fat) 20.5 (17)
Mini Raspberry Apple Crumb Pie, 1 Slice (917.4 cal/40.3g fat/3g fiber/130.2g carbs/5.2g protein/460mg sodium/8.6g saturated fat) 25.5 (21.5)
Raspberry Apple Crumb Pie, 1 Slice (771.4 cal/33.4g fat/2.5g fiber/110.1g carbs/4.2g protein/387.3mg sodium/7g saturated fat) 21.5 (18)
Mini Lakeshore Berry Crumb Pie, 1 Slice (913.9 cal/40.2g fat/2.7g fiber/129.2g carbs/5.3g protein/460mg sodium/8.7g saturated fat) 25.5 (21.5)
Lakeshore Berry Crumb Pie, 1 Slice (770.8 cal/33.3g fat/2.3g fiber/109.9g carbs/4.2g protein/387.3mg sodium/6.9g saturated fat) 21.5 (18)
Mini Cherry Apple Crumb Pie, 1 Slice (917.8 cal/40g fat/3.5g fiber/130.4g carbs/5.4g protein/460mg sodium/8.7g saturated fat) 25.5 (21)
Cherry Apple Crumb Pie, 1 Slice (771.7 cal/33.2g fat/2.8g fiber/110.2g carbs/4.3g protein/387.3mg sodium/7g saturated fat) 21.5 (18)
Mini Apple Pie, 1 Slice (784.1 cal/41.7g fat/4g fiber/98.2g carbs/5.6g protein/653.8mg sodium/10.1g saturated fat) 22 (18.5)
Apple Pie, 1 Slice (573.4 cal/27.4g fat/2.8g fiber/78.8g carbs/3.8g protein/500.9mg sodium/6.6g saturated fat) 16 (13.5)
Mini Splenda Apple Pie, 1 Slice (632.4 cal/41.2g fat/3.9g fiber/62.6g carbs/5.4g protein/440.3mg sodium/9.8g saturated fat) 18 (15.5)
Splenda Apple Pie, 1 Slice (447.7 cal/27.4g fat/2.8g fiber/48.3g carbs/3.7g protein/489.4mg sodium/6.6g saturated fat) 12.5 (11)
Mini Natural Apple Pie, 1 Slice (665.5 cal/41.9g fat/4.7g fiber/67.5g carbs/5.8g protein/457.2mg sodium/10.2g saturated fat) 18.5 (16.5)
Natural Apple Pie, 1 Slice (446.9 cal/27.5g fat/3.3g fiber/46.7g carbs/3.8g protein/301.4mg sodium/6.7g saturated fat) 12.5 (11)
Mini Michigan Abc Pie, 1 Slice (856.8 cal/41.5g fat/3.3g fiber/113.6g carbs/6.8g protein/440.1mg sodium/10.6g saturated fat) 23.5 (20)
Michigan Abc Pie, 1 Slice (613.9 cal/27.7g fat/2.4g fiber/85.9g carbs/4.8g protein/293.4mg sodium/7.1g saturated fat) 17 (14.5)
Mini Michigan Abc Crumb Pie, 1 Slice (914.6 cal/40.4g fat/3.2g fiber/128.8g carbs/5.8g protein/460mg sodium/8.7g saturated fat) 25.5 (21.5)
Michigan Abc Crumb Pie, 1 Slice (762 cal/33.5g fat/2.5g fiber/107.2g carbs/4.6g protein/387.3mg sodium/7g saturated fat) 21.5 (18)
Mini Blueberry Pie, 1 Slice (802.4 cal/43g fat/1.9g fiber/98.5g carbs/5.8g protein/446.8mg sodium/10.7g saturated fat) 22.5 (19.5)
Blueberry Pie, 1 Slice (580.3 cal/28.2g fat/1.3g fiber/77.5g carbs/4g protein/293.5mg sodium/7.1g saturated fat) 16 (14)
Mini Cherry Pie, 1 Slice (909.2 cal/42.6g fat/4.2g fiber/123.1g carbs/8.4g protein/456.7mg sodium/11g saturated fat) 25 (21)
Cherry Pie, 1 Slice (643.4 cal/27.7g fat/3.1g fiber/92.6g carbs/5.8g protein/296.7mg sodium/7.1g saturated fat) 18 (15)
Mini Splenda Cherry Pie, 1 Slice (737.1 cal/42.6g fat/4.2g fiber/81.4g carbs/8.2g protein/449.2mg sodium/11g saturated fat) 20.5 (17.5)
Splenda Cherry Pie, 1 Slice (510.4 cal/27.7g fat/3.1g fiber/60.3g carbs/5.8g protein/296.7mg sodium/7.1g saturated fat) 14 (12)
Mini Natural Cherry Pie, 1 Slice (684.6 cal/42.6g fat/4.9g fiber/70.7g carbs/7.9g protein/457.1mg sodium/10.3g saturated fat) 19 (16.5)
Natural Cherry Pie, 1 Slice (456.9 cal/27.7g fat/3.4g fiber/48.8g carbs/5.4g protein/297mg sodium/6.7g saturated fat) 13 (11)
Mini Cherry Berry Pie, 1 Slice (893.6 cal/42.2g fat/3.4g fiber/121.3g carbs/7.9g protein/446.8mg sodium/10.7g saturated fat) 25 (21)
Cherry Berry Pie, 1 Slice (629.4 cal/27.6g fat/2.4g fiber/89.9g carbs/5.4g protein/293.4mg sodium/7.1g saturated fat) 17.5 (14.5)
Mini Blackberry Pie, 1 Slice (878.8 cal/41.7g fat/2.2g fiber/118.7g carbs/7.6g protein/446.8mg sodium/10.7g saturated fat) 24.5 (21)
Blackberry Pie, 1 Slice (653.5 cal/27.7g fat/6.3g fiber/95g carbs/5.8g protein/293.4mg sodium/7.1g saturated fat) 18 (15)
Mini Raspberry Pie, 1 Slice (872.9 cal/42.9g fat/2.2g fiber/116g carbs/7.5g protein/446.8mg sodium/10.7g saturated fat) 24.5 (21)
Raspberry Pie, 1 Slice (647.9 cal/28.2g fat/1.6g fiber/93.5g carbs/5.2g protein/293.4mg sodium/7.1g saturated fat) 18 (15)
Mini Strawberry Rhubarb Crumb Pie, 1 Slice (880.8 cal/40g fat/2.1g fiber/119.9g carbs/5.9g protein/460mg sodium/8.7g saturated fat) 24.5 (21)
Strawberry Rhubarb Crumb Pie, 1 Slice (740.5 cal/33.2g fat/1.7g fiber/101.5g carbs/4.6g protein/387.3mg sodium/7g saturated fat) 21 (17.5)
Mini Strawberry Rhubarb Pie, 1 Slice (837.3 cal/41.7g fat/2.2g fiber/106.9g carbs/7.1g protein/446.8mg sodium/10.7g saturated fat) 23.5 (20)
Strawberry Rhubarb Pie, 1 Slice (590.6 cal/27.4g fat/1.5g fiber/79.8g carbs/4.8g protein/293.4mg sodium/7.1g saturated fat) 16.5 (14)
Mini Peach Pie, 1 Slice (788.9 cal/41.7g fat/2g fiber/96.6g carbs/7.3g protein/446.8mg sodium/10.7g saturated fat) 22 (19)
Peach Pie, 1 Slice (577.1 cal/27.4g fat/1.4g fiber/77.6g carbs/5.1g protein/293.4mg sodium/7.1g saturated fat) 16 (14)
Mini Blackberry Peach Crumb Pie, 1 Slice (918.5 cal/40g fat/2.1g fiber/130.1g carbs/6.5g protein/460mg sodium/8.7g saturated fat) 25.5 (21.5)
Blackberry Peach Crumb Pie, 1 Slice (770.7 cal/33.2g fat/1.7g fiber/109.7g carbs/5.1g protein/387.3mg sodium/7g saturated fat) 21.5 (18)
Mini Cherry Peach Crumb Pie, 1 Slice (916.9 cal/40g fat/2.9g fiber/129.4g carbs/6.8g protein/460mg sodium/8.7g saturated fat) 25.5 (21.5)
Cherry Peach Crumb Pie, 1 Slice (679.8 cal/29.3g fat/2g fiber/96.8g carbs/4.9g protein/339.3mg sodium/6.3g saturated fat) 19 (16)
Mini Peach Crumb Pie, 1 Slice (908.4 cal/40g fat/2.1g fiber/127.6g carbs/6.4g protein/460mg sodium/8.7g saturated fat) 25.5 (21.5)
Peach Crumb Pie, 1 Slice (764.8 cal/33.2g fat/1.7g fiber/108.2g carbs/5.1g protein/387.3mg sodium/6.9g saturated fat) 21.5 (18)
Mini Peach Strawberry Pie, 1 Slice (776.4 cal/41.2g fat/2g fiber/94.3g carbs/6.8g protein/443.1mg sodium/10.4g saturated fat) 21.5 (19)
Peach Strawberry Pie, 1 Slice (610 cal/27.4g fat/1.5g fiber/85.1g carbs/5g protein/293.4mg sodium/7.1g saturated fat) 17 (14.5)
Mini Blueberry Peach Pie, 1 Slice (869.5 cal/42.2g fat/2.2g fiber/115g carbs/7.1g protein/446.8mg sodium/10.7g saturated fat) 24 (20.5)
Blueberry Peach Pie, 1 Slice (617.6 cal/27.7g fat/1.5g fiber/86.7g carbs/5g protein/293.4mg sodium/7.1g saturated fat) 17 (14.5)
Mini Rhubarb Pie, 1 Slice (832.8 cal/41.7g fat/2.2g fiber/105.6g carbs/7.6g protein/446.8mg sodium/10.7g saturated fat) 23 (20)
Rhubarb Pie, 1 Slice (624.9 cal/27.4g fat/1.6g fiber/87.8g carbs/5.3g protein/293.4mg sodium/7.1g saturated fat) 17.5 (14.5)
Mini Lakeshore Berry Pie, 1 Slice (794.9 cal/41.8g fat/2.6g fiber/98.5g carbs/6.1g protein/446.8mg sodium/10.7g saturated fat) 22 (19)
Lakeshore Berry Pie, 1 Slice (619.2 cal/27g fat/1.9g fiber/89.2g carbs/4.4g protein/289.7mg sodium/6.7g saturated fat) 17 (14.5)
Apple Dumpling Pie, 1 Slice (579.2 cal/27.6g fat/4.2g fiber/79.1g carbs/3.9g protein/789mg sodium/6.8g saturated fat) 16 (13.5)
Apple Dumpling Pie W/ Caramel, 1 Slice (612.3 cal/28.5g fat/4.2g fiber/84.8g carbs/4.1g protein/815mg sodium/7.6g saturated fat) 17 (14)
Mini Fresh Strawberry Pie, 1 Slice (538.2 cal/24.1g fat/4.2g fiber/78.8g carbs/3.9g protein/283.3mg sodium/7.9g saturated fat) 15 (12)
Fresh Strawberry Pie, 1 Slice (361.8 cal/16.1g fat/3g fiber/53.3g carbs/2.7g protein/189mg sodium/5.3g saturated fat) 10 (8)
Cherry Mincemeat Pie, 1 Slice (589.4 cal/27.2g fat/2.5g fiber/81.1g carbs/3.6g protein/438.6mg sodium/6.2g saturated fat) 16.5 (14)
Topping & More
Whipped Cream Topping, 4 Tbsp (40 cal/3g fat/2g carbs//3g saturated fat) 1.5 (1.5)
Vanilla Ice Cream, 4 Oz (226.8 cal/12.2g fat/26.2g carbs/3.5g protein/78.5mg sodium/7g saturated fat) 6.5 (6)
Pie Buddies, 1 (27.4 cal/1.8g fat/0.1g fiber/2.6g carbs/0.2g protein/19.7mg sodium/0.4g saturated fat) 1 (1)
Milk Chocolate Covered Cherries, 2.33 Oz (325.7 cal/16.3g fat/2.3g fiber/57g carbs/2.3g protein/17.4mg sodium/8.1g saturated fat) 10.5 (7.5)
Red Chocolate Covered Cherries, 2.33 Oz (369.5 cal/16.5g fat/2.1g fiber/53.4g carbs/2g protein/51.2mg sodium/12.7g saturated fat) 10.5 (8.5)
Dark Chocolate Covered Cherries, 2.33 Oz (380.4 cal/18.4g fat/5g fiber/50.7g carbs/3.2g protein/13.4mg sodium/11.6g saturated fat) 10.5 (8.5)
Yogurt Covered Cherries, 2.33 Oz (373.1 cal/16.6g fat/1.6g fiber/53.4g carbs/2.2g protein/36.6mg sodium/15.6g saturated fat) 10.5 (9)
Dried Cherries, 2.33 Oz (269.4 cal/0.4g fat/1.6g fiber/66.5g carbs/0.2g protein/3mg sodium/0.4g saturated fat) 7.5 (5.5)
Hazelnut Syrup, 1 Pump (24.8 cal/5.8g carbs/) 1 (0.5)
Vanilla Syrup, 1 Pump (21.7 cal/5.6g carbs/) 1 (0.5)
Strawberry Syrup, 1 Pump (21.7 cal/5.6g carbs//1.9mg sodium) 1 (0.5)
Amaretto Syrup, 1 Pump (21.7 cal/5.6g carbs//1.9mg sodium) 1 (0.5)
Carmel Syrup, 1 Pump (24.8 cal/5.9g carbs/) 1 (0.5)
Sugar Free Caramel Syrup, 1 Pump (/3.1mg sodium) 0 (0)
Sugar Free Vanilla Syrup, 1 Pump (/3.1mg sodium) 0 (0)
Blueberry Applesauce (76.3 cal/0.1g fat/13.7g fiber/1.5g carbs//7.9mg sodium) 2 (1)
Au Ju, 3 Oz (/600mg sodium) 0 (0)
Pesto Mayo Sauce, 1 Oz (186.7 cal/20.2g fat/0.3g carbs/0.1g protein/147.4mg sodium/3g saturated fat) 5.5 (5.5)
Coleslaw, 3.5 Oz (171.3 cal/7.1g fat/6.4g fiber/24.6g carbs/2.7g protein/217.3mg sodium/1g saturated fat) 4.5 (3.5)
Salsa Ranch Sauce, 2 Oz (137.1 cal/13.5g fat/2.7g carbs/0.6g protein/324.3mg sodium/2.9g saturated fat) 4 (4)
Breakfast
Bacon, Egg & Cheese Sandwich, 1 (958.2 cal/63.1g fat/4.1g fiber/56.6g carbs/33.4g protein/1559.3mg sodium/20.3g saturated fat) 26.5 (24)
Ham, Egg & Cheese Sandwich, 1 (887.3 cal/57.4g fat/4.1g fiber/56.6g carbs/36.2g protein/1688.4mg sodium/16.2g saturated fat) 24 (22)
Egg & Cheese Sandwich, 1 (826.2 cal/55.5g fat/4.1g fiber/56.6g carbs/27.9g protein/1028.4mg sodium/14.7g saturated fat) 23 (20.5)
Ham & Cheese Scramble Wrap, 1 (456.2 cal/23.6g fat/1g fiber/34g carbs/26.3g protein/1026.5mg sodium/9.7g saturated fat) 12.5 (11)
Sausage & Roasted Red Pepper Wrap, 1 (585.3 cal/31.6g fat/1.1g fiber/36.4g carbs/34.5g protein/156.7mg sodium/12.4g saturated fat) 16 (14.5)
Ham & Bacon Breakfast Quiche, 1 (548.7 cal/39.4g fat/0.9g fiber/26.3g carbs/18.7g protein/911.9mg sodium/15.5g saturated fat) 15.5 (14.5)
Sausage Pepper Breakfast Quiche, 1 (525.4 cal/30.8g fat/1.1g fiber/35.1g carbs/26.8g protein/1126.1mg sodium/12.2g saturated fat) 14.5 (13)
3 Cheese Breakfast Quiche, 1 (641.7 cal/49.2g fat/1.3g fiber/27.8g carbs/26.9g protein/674.5mg sodium/21.3g saturated fat) 18.5 (17)
Spinach Artichoke Breakfast Quiche, 1 (479.4 cal/34.7g fat/1.6g fiber/27.3g carbs/13.6g protein/567.1mg sodium/12.8g saturated fat) 13.5 (12.5)
Whole Grain Oatmeal, 1 (217 cal/11.5g fat/2.9g fiber/27.2g carbs/4.4g protein/334.7mg sodium/1.1g saturated fat) 6.5 (5)
Fruit Cup, 1 (53.6 cal/0.2g fat/1.5g fiber/13.6g carbs/0.9g protein/18.7mg sodium) 1.5 (1)
Yogurt Parfaits (with Honey Granola), 1 (254.3 cal/3.6g fat/1.7g fiber/48.3g carbs/9.5g protein/120.2mg sodium/1.7g saturated fat) 7 (5.5)
Bagels & Cream Cheese
Plain Bagel, 1 (260.8 cal/2g fat/2g fiber/50.1g carbs/10g protein/451.3mg sodium) 7 (5)
Salt Bagel, 1 (260.8 cal/2g fat/2g fiber/50.1g carbs/10g protein/6211.3mg sodium) 7 (5)
Poppy Seed Bagel, 1 (287.3 cal/4.2g fat/2.5g fiber/51.3g carbs/10.9g protein/452.4mg sodium/0.1g saturated fat) 7.5 (6)
Sesame Seed Bagel, 1 (307.8 cal/6g fat/2.2g fiber/50.9g carbs/12g protein/454.3mg sodium/0.6g saturated fat) 8.5 (6.5)
Cherry Topped Bagel, 1 (485.9 cal/11.6g fat/2.6g fiber/82g carbs/11.1g protein/568.6mg sodium/1.7g saturated fat) 13.5 (10.5)
Multigrain Bagel, 1 (280.8 cal/5g fat/4g fiber/51.2g carbs/11g protein/341mg sodium/0.5g saturated fat) 8 (5.5)
Cinnamon Raisin Bagel, 1 (260.8 cal/2g fat/2g fiber/51.2g carbs/10g protein/391.2mg sodium) 7 (5)
Cinnamon Vanilla Bagel, 1 (317.1 cal/2g fat/2g fiber/65.2g carbs/10g protein/451.3mg sodium) 8.5 (6.5)
Blueberry Bagel, 1 (270.8 cal/1.5g fat/2g fiber/54.2g carbs/9g protein/371.1mg sodium) 7.5 (5.5)
Asiago Cheese Bagel, 1 (300.8 cal/8g fat/46.1g carbs/15g protein/702.1mg sodium/3.5g saturated fat) 8.5 (7)
Onion Bagel, 1 (250.7 cal/2g fat/2g fiber/50.1g carbs/10g protein/431.3mg sodium) 7 (5)
Sun Dried Tomato Bagel, 1 (250.7 cal/2g fat/2g fiber/49.1g carbs/10g protein/692mg sodium) 7 (5)
Everything Bagel, 1 (279.9 cal/3g fat/2.1g fiber/52.3g carbs/10.5g protein/1338.6mg sodium/0.1g saturated fat) 7.5 (5.5)
Veggie Cream Cheese, 2 Oz (138.4 cal/13.4g fat/0.2g fiber/2.2g carbs/2.8g protein/155.3mg sodium/8g saturated fat) 4 (4)
Honey Brown Sugar Cream Cheese, 2 Oz (190.1 cal/14.5g fat/13.4g carbs/2.9g protein/130.9mg sodium/8.7g saturated fat) 5.5 (5.5)
Cherry Crumb Cream Cheese, 2 Oz (180.3 cal/15.8g fat/0.2g fiber/7g carbs/3.3g protein/145.5mg sodium/9g saturated fat) 5.5 (5)
Kids Menu
Peanut Butter & Jelly, 1 (530 cal/18g fat/8g fiber/80g carbs/18g protein/570mg sodium/3.5g saturated fat) 14.5 (11.5)
Grilled Cheese, 1 (523.5 cal/26.3g fat/6g fiber/60g carbs/17.5g protein/703.8mg sodium/8.7g saturated fat) 14.5 (12)
Cheese Quesadilla, 1 (510 cal/28g fat/2g fiber/39g carbs/27g protein/740mg sodium/15g saturated fat) 14 (12.5)
Mac & Cheese, 1 (340 cal/11g fat/2g fiber/48g carbs/12g protein/830mg sodium/3g saturated fat) 9.5 (7.5)
Salads (average Dressing Included)
Sweet Beet & Feta Salad, 1 (422.1 cal/28.8g fat/4.8g fiber/29.4g carbs/14.1g protein/942.1mg sodium/8.9g saturated fat) 12 (10.5)
Spinach Salad W/ Goat Cheese, 1 (548.1 cal/39.9g fat/4.9g fiber/41.5g carbs/6.2g protein/724mg sodium/8.8g saturated fat) 15 (13.5)
Chicken Fiesta Salad, 1 (873.8 cal/62.9g fat/6.4g fiber/40.5g carbs/35.2g protein/1768.9mg sodium/15.6g saturated fat) 23.5 (22)
Greek Salad, 1 (495.9 cal/41.6g fat/5.9g fiber/24.9g carbs/9.5g protein/1940mg sodium/7.2g saturated fat) 14 (13)
Cherry Chicken Salad, 1 (568.2 cal/21.9g fat/5.3g fiber/71.6g carbs/27.1g protein/1187.8mg sodium/5.2g saturated fat) 15.5 (12.5)
Strawberry Fields Salad, 1 (368.5 cal/19.1g fat/4.6g fiber/48.7g carbs/5.5g protein/440.9mg sodium/3g saturated fat) 10.5 (8.5)
House Salad, 1 (327.3 cal/17.5g fat/4.9g fiber/39.6g carbs/9.7g protein/559.9mg sodium/4.5g saturated fat) 9.5 (7.5)
Quarter House Salad, 1 (135.9 cal/7.3g fat/1.7g fiber/16.6g carbs/2.9g protein/256.9mg sodium/1.6g saturated fat) 4 (3)
Dressings
Honey Mustard Vinaigrette, 3 Oz (376.2 cal/34.1g fat/0.1g fiber/18.9g carbs/0.1g protein/549.5mg sodium/5.2g saturated fat) 11 (10.5)
Berry Cherry Vinaigrette Dressing, 3 Oz (169.5 cal/10.4g fat/0.4g fiber/19.4g carbs/0.3g protein/367.7mg sodium/1.5g saturated fat) 5 (4.5)
Fat Free Raspberry Vinaigrette Dressing, 1.5 Oz (44.5 cal/11.9g carbs//108.8mg sodium) 1.5 (1)
House-Made Ranch Dressing, 3 Oz (320.2 cal/33.7g fat/0.1g fiber/2.4g carbs/1.5g protein/350.7mg sodium/7.2g saturated fat) 9.5 (9.5)
House-Made Chipotle Ranch Dressing, 3 Oz (316.2 cal/33g fat/0.2g fiber/3g carbs/1.5g protein/391.4mg sodium/7g saturated fat) 9 (9.5)
Fat Free Ranch Dressing, 1.5 Oz (40 cal/1g fiber/10g carbs//530mg sodium) 1.5 (1)
Honey French Dressing, 1.5 Oz (210 cal/18g fat/14g carbs//310mg sodium/2.5g saturated fat) 6.5 (6)
Thousand Island Dressing, 1.5 Oz (217.6 cal/20.8g fat/6g carbs//346.1mg sodium/3g saturated fat) 6.5 (6.5)
Mediterranean Feta Dressing, 3 Oz (281.9 cal/29.6g fat/0.8g fiber/3.1g carbs/2g protein/1055.1mg sodium/5.1g saturated fat) 8.5 (8)
Balsamic Vinaigrette Dressing, 3 Oz (287.8 cal/29.7g fat/0.2g fiber/5.6g carbs/0.2g protein/658mg sodium/4.3g saturated fat) 8.5 (8.5)
Bleu Cheese Dressing, 1.5 Oz (230 cal/24g fat/2g carbs/2g protein/440mg sodium/4.5g saturated fat) 7 (7)
Lite Italian Dressing, 1.5 Oz (20 cal/1g fat/2g carbs//770mg sodium) 1 (0.5)
Sandwiches
Lucy's Cuban, 1 (836.5 cal/46g fat/53.3g carbs/44.8g protein/1937.5mg sodium/11.2g saturated fat) 23 (21)
Smoked Ham & Havarti Sandwich, 1 (646.7 cal/22.9g fat/4.6g fiber/69.7g carbs/32.6g protein/2195mg sodium/9.1g saturated fat) 17.5 (14.5)
Grilled Lighthouse Turkey Cheddar Sandwich, 1 (819.6 cal/46.1g fat/6.4g fiber/63.5g carbs/37.7g protein/1749.3mg sodium/12.4g saturated fat) 22 (19.5)
Grilled Manitou Sandwich, 1 (910.5 cal/52g fat/6.4g fiber/63.4g carbs/40.7g protein/2186.5mg sodium/16g saturated fat) 25 (22)
Turkey Reuben Sandwich, 1 (800.1 cal/37.7g fat/8g fiber/71.8g carbs/35.2g protein/1728.3mg sodium/8.3g saturated fat) 21.5 (18.5)
Grilled Reuben Sandwich, 1 (701.9 cal/36.7g fat/5g fiber/55.7g carbs/31.7g protein/2157.8mg sodium/9.2g saturated fat) 19 (16.5)
Mediterranean Veggie Sandwich, 1 (524.5 cal/15.5g fat/8.2g fiber/79.8g carbs/16.7g protein/1192mg sodium/3.4g saturated fat) 14 (11)
Caprese Sandwich, 1 (731 cal/41.5g fat/6.3g fiber/59.7g carbs/29.5g protein/1797.7mg sodium/15.8g saturated fat) 19.5 (17.5)
Turkey Cheddar Sandwich, 1 (694.8 cal/33.8g fat/2.4g fiber/55.1g carbs/37.3g protein/1804.8mg sodium/10.1g saturated fat) 19 (16.5)
Cherrywood Blt Sandwich, 1 (567 cal/53.2g fat/2.8g fiber/54.4g carbs/22.6g protein/1716.8mg sodium/16.8g saturated fat) 21.5 (15.5)
Grilled Chicken Focaccia Sandwich, 1 (650.8 cal/31.2g fat/2g fiber/49.5g carbs/38.8g protein/2375.1mg sodium/12.1g saturated fat) 17.5 (15.5)
French Dip Sandwich, 1 (702.3 cal/24.9g fat/5.1g fiber/71.2g carbs/45.9g protein/1807.5mg sodium/8.8g saturated fat) 18.5 (15.5)
Chicken & Cheese Quesadilla, 1 (778.9 cal/46.6g fat/2.9g fiber/44.5g carbs/46.5g protein/1731.1mg sodium/18.9g saturated fat) 21 (19)
Grand Traverse Club Sandwich, 1 (762 cal/34.9g fat/2.5g fiber/56.4g carbs/42.3g protein/2121.3mg sodium/12.4g saturated fat) 21 (18)
Gt Grilled Cheese W/bacon & Tomato, 1 (868.5 cal/52.3g fat/2.3g fiber/53.1g carbs/35.7g protein/1810.2mg sodium/25.2g saturated fat) 24.5 (21.5)
Egg Salad, 1 (551.9 cal/23.1g fat/6.1g fiber/64.7g carbs/23.9g protein/780.1mg sodium/5.3g saturated fat) 15 (12.5)
Turkey W/ Cherry Wood Smoked Bacon Sandwich, 1 (609.8 cal/19g fat/2.2g fiber/56.9g carbs/39.7g protein/2652mg sodium/11g saturated fat) 17 (13.5)
Fresh Dill Tuna Salad Sandwich, 1 (637.6 cal/29.5g fat/6.6g fiber/62.8g carbs/32.1g protein/1254.9mg sodium/5.8g saturated fat) 17 (14.5)
Gt Chicken Salad Sandwich, 1 (636.8 cal/42.5g fat/1.5g fiber/44.1g carbs/20.5g protein/1531.4mg sodium/8.4g saturated fat) 17.5 (16)
Quinoa Almond Wrap, 1 (383.8 cal/12.5g fat/6.2g fiber/60.1g carbs/10.3g protein/257.9mg sodium/1.3g saturated fat) 10.5 (8)
Mediterranean Veggie Wrap, 1 (472.3 cal/16.1g fat/11.1g fiber/69.2g carbs/17.9g protein/1742.4mg sodium/2g saturated fat) 12.5 (10)
Spinach Salad W/ Goat Cheese Wrap, 1 (499.8 cal/22.5g fat/5.5g fiber/63.9g carbs/9.6g protein/622.7mg sodium/5.3g saturated fat) 13.5 (11.5)
Chicken Fiesta Salad Wrap, 1 (650.5 cal/32.4g fat/5.1g fiber/54.1g carbs/33.6g protein/1729.5mg sodium/8.7g saturated fat) 17.5 (15)
Greek Salad Wrap, 1 (462.6 cal/25.1g fat/4.7g fiber/49.5g carbs/10.6g protein/1508.7mg sodium/3.6g saturated fat) 12.5 (11)
Cherry Chicken Salad Wrap, 1 (529.1 cal/16.2g fat/5g fiber/68.1g carbs/31.1g protein/1121mg sodium/4.3g saturated fat) 14.5 (11.5)
Strawberry Fields Salad Wrap, 1 (447.3 cal/14.6g fat/5.6g fiber/72g carbs/10.4g protein/446.8mg sodium/2.2g saturated fat) 12.5 (9.5)
Comfort Food
Turkey & Stuffing Pot Pie 6, 1 Slice (469.9 cal/24.9g fat/2.9g fiber/46.7g carbs/18g protein/1035.1mg sodium/7.2g saturated fat) 13 (11)
Turkey & Stuffing Pot Pie 9, 1 Slice (383.8 cal/18.7g fat/2.7g fiber/39.9g carbs/17.2g protein/968.4mg sodium/5.7g saturated fat) 11 (9)
Beef Pot Pie 6, 1 Slice (710.3 cal/45.8g fat/3g fiber/56.4g carbs/16.7g protein/789mg sodium/12.3g saturated fat) 19.5 (17.5)
Beef Pot Pie 9, 1 Slice (534.8 cal/32.4g fat/2.6g fiber/42.7g carbs/16.3g protein/684.7mg sodium/9.1g saturated fat) 15 (13)
Chicken Pot Pies 6, 1 Slice (679 cal/44.5g fat/3g fiber/53.3g carbs/20.4g protein/945.1mg sodium/11.7g saturated fat) 19 (17)
Chicken Pot Pie 9, 1 Slice (499.4 cal/31g fat/2.6g fiber/39.1g carbs/20.6g protein/861.6mg sodium/8.4g saturated fat) 14 (12.5)
Sheperd's Pot Pie 6, 1 Slice (779.5 cal/51.5g fat/5.7g fiber/64.2g carbs/10.8g protein/1306.2mg sodium/14.5g saturated fat) 21.5 (19.5)
Sheperd's Pot Pie 9, 1 Slice (544.3 cal/35.6g fat/4.2g fiber/45g carbs/7.8g protein/967.9mg sodium/10.1g saturated fat) 15 (13.5)
Taco Pot Pie 6, 1 Slice (747.9 cal/51.8g fat/3.9g fiber/56.1g carbs/16g protein/1482.1mg sodium/14.7g saturated fat) 21 (18.5)
Taco Pot Pie 9, 1 Slice (544.2 cal/37.9g fat/3g fiber/38.2g carbs/14.2g protein/1021.7mg sodium/11.5g saturated fat) 15 (13.5)
Spinach Bacon Quiche 9, 1 Slice (499.7 cal/36.5g fat/1.5g fiber/27g carbs/17.8g protein/672mg sodium/14.8g saturated fat) 14 (13)
Mediterranean Veggie Quiche, 1 Slice (525.6 cal/37.4g fat/2.4g fiber/31.9g carbs/17.8g protein/977.1mg sodium/14.6g saturated fat) 15 (13.5)
Quiche Lorraine 9, 1 Slice (552 cal/40g fat/0.9g fiber/27.9g carbs/21.2g protein/749.2mg sodium/16.3g saturated fat) 15.5 (14.5)
Quiche Lorraine 6, 1 Slice (504.7 cal/36.9g fat/0.9g fiber/26.7g carbs/18.6g protein/663mg sodium/14.2g saturated fat) 14.5 (13)
Spinach Mushroom Quiche 9, 1 Slice (584.5 cal/42.8g fat/2.2g fiber/30g carbs/23.2g protein/665.1mg sodium/18.1g saturated fat) 16.5 (15)
Spinach Mushroom Quiche 6, 1 Slice (492.6 cal/36.2g fat/2g fiber/27.8g carbs/16.7g protein/499.9mg sodium/13.9g saturated fat) 14 (12.5)
Sausage Quiche 6, 1 Slice (523.6 cal/39.9g fat/1.4g fiber/27.1g carbs/16.4g protein/585.7mg sodium/14.9g saturated fat) 15 (14)
Broccoli Cheddar Quiche 9, 1 Slice (547 cal/39.9g fat/2g fiber/29.7g carbs/18.5g protein/625.6mg sodium/15.9g saturated fat) 15.5 (14)
Broccoli Cheddar Quiche 6, 1 Slice (500.2 cal/36.8g fat/2.2g fiber/28.3g carbs/16.1g protein/553.7mg sodium/13.9g saturated fat) 14 (13)
Soup
Bread Bowl, 1 Bowl (560 cal/2g fat/4g fiber/112g carbs/20g protein/1160mg sodium) 15 (11)
Stuffed Pepper Soup Bowl, 12 Oz (146 cal/6.9g fat/2g fiber/15.4g carbs/6.6g protein/1308.7mg sodium/1.7g saturated fat) 4 (3.5)
Stuffed Pepper Soup Cup, 8 Oz (97.3 cal/4.6g fat/1.3g fiber/10.3g carbs/4.4g protein/872.5mg sodium/1.2g saturated fat) 3 (2.5)
Butternut Squash Soup Bowl, 12 Oz (388.8 cal/23.6g fat/43g carbs/5.6g protein/847mg sodium/11.1g saturated fat) 11.5 (10)
Butternut Squash Soup Cup, 8 Oz (259.2 cal/15.7g fat/28.7g carbs/3.7g protein/564.7mg sodium/7.4g saturated fat) 8 (6.5)
French Onion Soup Bowl, 12 Oz (180.5 cal/12.5g fat/1.4g fiber/13.9g carbs/2.8g protein/1458mg sodium/4.9g saturated fat) 5 (4.5)
French Onion Soup Cup, 8 Oz (120.3 cal/8.3g fat/0.9g fiber/9.3g carbs/1.9g protein/972mg sodium/3.2g saturated fat) 3.5 (3)
White Chicken Chili Soup Bowl, 12 Oz (270 cal/6.8g fat/10.5g fiber/37.5g carbs/19.5g protein/2160mg sodium/0.8g saturated fat) 7 (5.5)
White Chicken Chili Soup Cup, 8 Oz (180 cal/4.5g fat/7g fiber/25g carbs/13g protein/1440mg sodium/0.5g saturated fat) 5 (3.5)
Chicken W/ Wild Rice Soup Bowl, 12 Oz (180 cal/6g fat/27g carbs/7.5g protein/2115mg sodium/2.3g saturated fat) 5.5 (4.5)
Chicken W/ Wild Rice Soup Cup, 8 Oz (120 cal/4g fat/18g carbs/5g protein/1410mg sodium/1.5g saturated fat) 3.5 (3)
Chili W/ Beans Soup Bowl, 12 Oz (330 cal/15g fat/7.5g fiber/27g carbs/21g protein/1530mg sodium/6g saturated fat) 8.5 (7.5)
Chili W/ Beans Soup Cup, 8 Oz (220 cal/10g fat/5g fiber/18g carbs/14g protein/1020mg sodium/4g saturated fat) 5.5 (4.5)
Cream Of Potato Soup Bowl, 12 Oz (362.2 cal/24.2g fat/1.9g fiber/29.5g carbs/7.7g protein/1049.5mg sodium/12.2g saturated fat) 10 (9)
Cream Of Potato Soup Cup, 8 Oz (241.5 cal/16.1g fat/1.3g fiber/19.7g carbs/2.5g protein/699.7mg sodium/8.2g saturated fat) 7 (6)
Tomato Basil Soup Bowl, 12 Oz (467.5 cal/37.4g fat/5.4g fiber/25.7g carbs/7.9g protein/1900.5mg sodium/21.3g saturated fat) 13 (12)
Tomato Basil Soup Cup, 8 Oz (311.1 cal/25g fat/3.6g fiber/17g carbs/5.2g protein/1266.9mg sodium/14.2g saturated fat) 8.5 (8)
Cream Of Broccoli Soup Bowl, 12 Oz (272.3 cal/17.5g fat/2g fiber/21.1g carbs/7.4g protein/1385.8mg sodium/11.6g saturated fat) 7.5 (7)
Cream Of Broccoli Soup Cup, 8 Oz (181.6 cal/11.6g fat/1.3g fiber/14.1g carbs/4.9g protein/923.8mg sodium/7.7g saturated fat) 5 (4.5)
Italian Wedding Soup Bowl, 12 Oz (143.1 cal/2.5g fat/1.1g fiber/23.4g carbs/6.8g protein/1339.5mg sodium/0.6g saturated fat) 4 (3)
Italian Wedding Soup Cup, 8 Oz (95.4 cal/1.7g fat/0.7g fiber/15.6g carbs/4.6g protein/893mg sodium/0.4g saturated fat) 3 (2)
Clam Chowder Soup Bowl, 12 Oz (273.5 cal/11.7g fat/2.7g fiber/58.4g carbs/6.3g protein/1215.8mg sodium/5.4g saturated fat) 10 (6)
Clam Chowder Soup Cup, 8 Oz (182.3 cal/7.8g fat/1.8g fiber/38.9g carbs/4.2g protein/810.6mg sodium/3.6g saturated fat) 6.5 (4)
Chicken & Dumpling Soup Bowl, 12 Oz (285.2 cal/9.2g fat/0.8g fiber/28.6g carbs/14.7g protein/1604.5mg sodium/2.3g saturated fat) 8 (6.5)
Chicken & Dumpling Soup Cup, 8 Oz (172.1 cal/6.1g fat/0.5g fiber/19.1g carbs/9.8g protein/1069.7mg sodium/1.5g saturated fat) 5 (4)
Chicken Noodle Soup Bowl, 12 Oz (148.9 cal/5.4g fat/1.2g fiber/16.9g carbs/8.5g protein/1709mg sodium/2.2g saturated fat) 4 (3.5)
Chicken Noodle Soup Cup, 8 Oz (99.3 cal/3.6g fat/0.8g fiber/11.3g carbs/5.7g protein/1139.3mg sodium/1.5g saturated fat) 3 (2.5)
Beef Vegetable Soup Bowl, 12 Oz (255 cal/12g fat/3g fiber/21g carbs/15g protein/1890mg sodium/4.5g saturated fat) 7 (5.5)
Beef Vegetable Soup Cup, 8 Oz (170 cal/8g fat/2g fiber/14g carbs/10g protein/1260mg sodium/3g saturated fat) 4.5 (4)
Vegetarian Black Bean Soup Bowl, 12 Oz (269.3 cal/7.1g fat/12g fiber/38.5g carbs/11.9g protein/1412.6mg sodium/0.8g saturated fat) 6.5 (5.5)
Vegetarian Black Bean Soup Cup, 8 Oz (179.5 cal/4.7g fat/8g fiber/25.7g carbs/7.9g protein/941.7mg sodium/0.6g saturated fat) 4.5 (3.5)
Minestrone Soup Bowl, 12 Oz (150 cal/4.5g fat/4.5g fiber/22.5g carbs/6g protein/990mg sodium) 4 (3)
Minestrone Soup Cup, 8 Oz (100 cal/3g fat/3g fiber/15g carbs/4g protein/660mg sodium) 3 (2)
Beef Barley Soup Bowl, 12 Oz (165.3 cal/4.8g fat/4g fiber/22.7g carbs/9.4g protein/1221.6mg sodium/1.7g saturated fat) 4.5 (3)
Beef Barley Soup Cup, 8 Oz (110.2 cal/3.2g fat/2.7g fiber/15.1g carbs/6.3g protein/814.4mg sodium/1.1g saturated fat) 3 (2)
Tomato Tortellini Soup Bowl, 12 Oz (300 cal/15g fat/34.5g carbs/6g protein/990mg sodium/9g saturated fat) 8.5 (7.5)
Tomato Tortellini Soup Cup, 8 Oz (200 cal/10g fat/23g carbs/4g protein/660mg sodium/6g saturated fat) 6 (5)
Potato Cheese Soup Bowl, 12 Oz (321.6 cal/15g fat/1.7g fiber/30.2g carbs/16.2g protein/2133.7mg sodium/9.4g saturated fat) 9 (7.5)
Potato Cheese Soup Cup, 8 Oz (214.4 cal/10g fat/1.1g fiber/20.1g carbs/10.8g protein/1422.5mg sodium/6.2g saturated fat) 6 (5)
Broccoli & Cheese Soup Bowl, 12 Oz (270 cal/16.5g fat/19.5g carbs/15g protein/1845mg sodium/9g saturated fat) 8 (7)
Broccoli & Cheese Soup Cup, 8 Oz (180 cal/11g fat/13g carbs/10g protein/1230mg sodium/6g saturated fat) 5.5 (5)
Bean & Sausage Soup Bowl, 12 Oz (285 cal/15g fat/7.5g fiber/28.5g carbs/9g protein/1215mg sodium/3.8g saturated fat) 7.5 (6.5)
Bean & Sausage Soup Cup, 8 Oz (190 cal/10g fat/5g fiber/19g carbs/6g protein/810mg sodium/2.5g saturated fat) 5 (4)
Shrimp & Corn Chowder Soup Bowl, 12 Oz (375 cal/20.4g fat/2.7g fiber/36.7g carbs/11.8g protein/1063.4mg sodium/7.2g saturated fat) 10.5 (9)
Shrimp & Corn Chowder Soup Cup, 8 Oz (250 cal/13.6g fat/1.8g fiber/24.5g carbs/7.9g protein/709.9mg sodium/4.8g saturated fat) 7 (6)
Lobster Bisque Soup Bowl, 12 Oz (441.6 cal/32.6g fat/0.3g fiber/22.7g carbs/12g protein/1390.1mg sodium/18.6g saturated fat) 12.5 (11.5)
Lobster Bisque Soup Cup, 8 Oz (294.4 cal/21.7g fat/0.2g fiber/15.1g carbs/8g protein/926.7mg sodium/12.4g saturated fat) 8.5 (8)
Vegetarian Vegetable Soup Bowl, 12 Oz (165 cal/6g fat/3g fiber/24g carbs/4.5g protein/1275mg sodium/0.8g saturated fat) 4.5 (3.5)
Vegetarian Vegetable Soup Cup, 8 Oz (110 cal/4g fat/2g fiber/16g carbs/3g protein/850mg sodium/0.5g saturated fat) 3 (2.5)
Chicken Tortilla Soup Bowl, 12 Oz (210 cal/6.8g fat/3g fiber/27g carbs/12g protein/1425mg sodium/1.5g saturated fat) 6 (4.5)
Chicken Tortilla Soup Cup, 8 Oz (140 cal/4.5g fat/2g fiber/18g carbs/8g protein/950mg sodium/1g saturated fat) 4 (3)
Beverages
Fruit Pie Smoothie (cherry Crumb Pie), 16 Oz (471.7 cal/7g fat/1.2g fiber/96g carbs/14.4g protein/375.6mg sodium/1.7g saturated fat) 13.5 (10)
Cream Pie Smoothie (chocolate Cream Pie), 16 Oz (557 cal/16.2g fat/1.3g fiber/95.1g carbs/16.3g protein/456.2mg sodium/7.9g saturated fat) 16 (12.5)
Strawberry Fruit Smoothie, 16 Oz (425.5 cal/99.7g carbs/17.7g protein/420.4mg sodium) 12.5 (9)
Raspberry Fruit Smoothie, 16 Oz (451.2 cal/0.8g fat/105.8g carbs/18.5g protein/420.4mg sodium) 13.5 (9.5)
Peach Fruit Smoothie, 16 Oz (442.5 cal/104.3g carbs/18.7g protein/427mg sodium) 13.5 (9)
Cherry Fruit Smoothie, 16 Oz (452.4 cal/1.4g fiber/106.5g carbs/19.1g protein/420.4mg sodium) 13.5 (9)
Strawberry Banana Fruit Smoothie, 16 Oz (444 cal/2.2g fiber/105.6g carbs/16.5g protein/374.4mg sodium) 13 (8.5)
Mocha Smoothie, 16 Oz (527.7 cal/0.5g fat/2g fiber/123.7g carbs/21.3g protein/484.1mg sodium) 15.5 (10.5)
Chocolate Cherry Smoothie, 16 Oz (494 cal/1.4g fiber/117.4g carbs/17.7g protein/405.7mg sodium) 14.5 (10)
Coffee & Flavor Smoothie, 16 Oz (492 cal/114.7g carbs/21.2g protein/506.1mg sodium) 14.5 (10)
Dr. Smoothie Strawberry Banana Smoothie, 1 (417 cal/9g fat/2.4g fiber/79.8g carbs/3g protein/30mg sodium/6g saturated fat) 11.5 (9)
Dr. Smoothie Peach Pear Plus Smoothie, 1 (417 cal/9g fat/4.8g fiber/82.2g carbs/3g protein/30mg sodium/6g saturated fat) 11.5 (8.5)
Dr. Smoothie Pineapple Paradise Smoothie, 1 (417 cal/9g fat/2.4g fiber/79.8g carbs/3g protein/30mg sodium/6g saturated fat) 11.5 (9)
Dr. Smoothie Cherry Cranberry Smoothie, 1 (417 cal/9g fat/79.8g carbs/3g protein/30mg sodium/6g saturated fat) 11.5 (9.5)
Ja Mocha Smoothie, 1 (372.5 cal/12g fat/2g fiber/63g carbs/8g protein/320mg sodium/5.8g saturated fat) 11 (8.5)
Cocoaccino Smoothie, 1 (337 cal/9g fat/2g fiber/58g carbs/6g protein/318mg sodium/4.5g saturated fat) 9.5 (7.5)
Hot Chocolate Small (2%), 1 (367.5 cal/9.8g fat/55g carbs/14g protein/225mg sodium/5.8g saturated fat) 10 (8.5)
Hot Chocolate Large (2%), 1 (466.3 cal/11.6g fat/72.4g carbs/17g protein/309.4mg sodium/6.9g saturated fat) 13 (10.5)
Caramel Apple Mocha Small (2%), 1 (447 cal/7.8g fat/82.4g carbs/10g protein/217.3mg sodium/4.6g saturated fat) 12.5 (10)
Caramel Apple Mocha Large (2%), 1 (480.5 cal/9.1g fat/85.6g carbs/12g protein/252.5mg sodium/5.3g saturated fat) 13.5 (10.5)
Chai Tea Small (2%), 1 (286 cal/5g fat/51g carbs/8g protein/141mg sodium/3g saturated fat) 8 (6.5)
Chai Tea Large (2%), 1 (357.5 cal/6.3g fat/63.8g carbs/10g protein/176.3mg sodium/3.8g saturated fat) 10 (8)
Cappuccino/latte Small (2%), 1 (197 cal/7.5g fat/19.5g carbs/12g protein/195.5mg sodium/4.5g saturated fat) 5.5 (5)
Cappuccino/latte Large (2%), 1 (262 cal/10g fat/26g carbs/16g protein/258mg sodium/6g saturated fat) 7.5 (6.5)
Mocha Small (2%), 1 (272 cal/6g fat/45.3g carbs/8g protein/164.3mg sodium/3.5g saturated fat) 7.5 (6)
Mocha Large (2%), 1 (370.8 cal/7.9g fat/62.6g carbs/11g protein/223.6mg sodium/4.6g saturated fat) 10.5 (8.5)
Americano Small (2%), 1 (3 cal//12mg sodium) 0.5 (0.5)
Americano Large (2%), 1 (3 cal//12mg sodium) 0.5 (0.5)
Grand Traverse Pie Company
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|