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Fresh Choice (or Zoopa)

Including *PointsPlus & Points

Build Your Own Salad - 2 Tsbp Unless Otherwise Noted
Beets Julienne (8 cal/2g carbs/) 0.5 (0.5)
Blue Cheese (60 cal/5g fat/4g protein) 2 (2)
Broccoli (2 cal/) 0.5 (0.5)
Cabbage (2 cal/) 0.5 (0.5)
Carrots (6 cal/1g carbs/) 0.5 (0.5)
Cauliflower (3 cal/1g carbs/) 0.5 (0.5)
Celery (2 cal/) 0.5 (0.5)
Corn Kernels (18 cal/4g carbs/) 1 (0.5)
Cottage Cheese 2% (25 cal/1g fat/1g carbs/3g protein) 1 (1)
Cucumber [4 Slices] (3 cal/1g carbs/) 0.5 (0.5)
Edamame (25 cal/1g fat/1g fiber/2g carbs/2g protein) 1 (0.5)
Garbanzo Beans (36 cal/1g fiber/7g carbs/2g protein) 1 (1)
Green Beans (4 cal/1g carbs/) 0.5 (0.5)
Green Bell Peppers (4 cal/1g carbs/) 0.5 (0.5)
Green Onions (4 cal/1g carbs/) 0.5 (0.5)
Greens: Lettuce - Iceberg [1/2 cup] (2 cal/) 0.5 (0.5)
Greens: Lettuce - Romaine [1/2 cup] (4 cal/1g carbs/) 0.5 (0.5)
Greens: Spinach [1/2 cup] (2 cal/) 0.5 (0.5)
Greens: Spring Mix [1/2 cup] (2 cal/) 0.5 (0.5)
Hard Boiled Egg (32 cal/2g fat/4g protein) 1 (1)
Hominy (13 cal/1g fiber/4g carbs/) 0.5 (0.5)
Jalapeno Peppers (10 cal/1g fiber/3g carbs/) 0.5 (0)
Jicama (6 cal/1g fiber/1g carbs/) 0.5 (0.5)
Kidney Beans (26 cal/1g fiber/5g carbs/2g protein) 1 (0.5)
Mushrooms (2 cal/) 0.5 (0.5)
Olives (19 cal/2g fat/1g fiber/1g carbs/) 1 (0.5)
Peas (14 cal/1g fiber/2g carbs/2g protein) 0.5 (0.5)
Pepperoncini (8 cal/1g carbs/1g protein) 0.5 (0.5)
Radishes (2 cal/) 0.5 (0.5)
Rainbow Rotini (18 cal/3g carbs/2g protein) 1 (0.5)
Raisins (63 cal/1g fiber/16g carbs/) 2 (1.5)
Red Bell Pepper (5 cal/1g carbs/) 0.5 (0.5)
Red Onions (8 cal/2g carbs/) 0.5 (0.5)
Snap Peas (10 cal/1g fiber/2g carbs/) 0.5 (0)
Sunflower Seeds (103 cal/9g fat/2g fiber/3g carbs/2g protein) 3 (2.5)
Sweet Corn (18 cal/4g carbs/) 1 (0.5)
Tofu (24 cal/1g fat/1g carbs/3g protein) 1 (1)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Zucchini (2 cal/1g carbs/) 0.5 (0.5)
Specialty Salads - 1 Cup
Antipasto (175 cal/9g fat/2g fiber/18g carbs/6g protein) 5 (4)
Apple Cranberry Vinaigrette (105 cal/7g fat/2g fiber/10g carbs/) 3 (2.5)
Autumn Mixed Greens w/Roasted Beet (185 cal/10g fat/3g fiber/23g carbs/1g protein) 5 (4)
Azteca Chicken Ensalada (200 cal/15g fat/2g fiber/7g carbs/9g protein) 5.5 (5)
Azteca Ensalada (172 cal/15g fat/1g fiber/6g carbs/3g protein) 5 (4.5)
Balsamic Roasted Summer Vegetable (228 cal/19g fat/3g fiber/12g carbs/2g protein) 6.5 (6)
Blackened Chicken Emerald (123 cal/5g fat/1g fiber/11g carbs/8g protein) 3.5 (3)
BLT Club (142 cal/10g fat/2g fiber/6g carbs/7g protein) 4 (3.5)
California Fresh Toss (12g fat/2g fiber/17g carbs/) 5 (1)
Caribbean Chicken (208 cal/14g fat/3g fiber/16g carbs/4g protein) 6 (5)
Chicken Cobb (172 cal/11g fat/2g fiber/8g carbs/10g protein) 4.5 (4)
Chinese Chicken (217 cal/16g fat/2g fiber/13g carbs/5g protein) 6 (5.5)
Chipotle Chicken Fajita (161 cal/10g fat/3g fiber/9g carbs/9g protein) 4.5 (3.5)
Classic Caesar (62 cal/4g fat/1g fiber/3g carbs/4g protein) 2 (1.5)
Classic Shrimp Louie (98 cal/7g fat/1g fiber/4g carbs/5g protein) 3 (2.5)
Cool Raspberry Crunch (154 cal/11g fat/2g fiber/14g carbs/) 4.5 (4)
Fall Mixed Greens w/Balsamic Vinaigrette (91 cal/7g fat/1g fiber/7g carbs/) 2.5 (2.5)
Fuji Apple & Papaya Wasabi Toss (109 cal/5g fat/2g fiber/15g carbs/1g protein) 3 (2.5)
Mediterranean Roasted Veggie (109 cal/8g fat/2g fiber/8g carbs/1g protein) 3 (2.5)
Raspberry & Walnut (126 cal/11g fat/1g fiber/7g carbs/) 4 (3.5)
Raspberry Walnut Chicken (152 cal/11g fat/2g fiber/8g carbs/5g protein) 4.5 (4)
Shanghai Chicken (173 cal/11g fat/3g fiber/16g carbs/2g protein) 5 (4)
Southern Fried Chicken (164 cal/9g fat/3g fiber/12g carbs/9g protein) 4.5 (3.5)
Spicy Buffalo Chicken (176 cal/4g fat/2g fiber/5g carbs/30g protein) 4.5 (3.5)
Spinach Dijon (81 cal/2g fat/2g fiber/14g carbs/2g protein) 2.5 (1.5)
Summer Citrus Splash (191 cal/11g fat/3g fiber/22g carbs/1g protein) 5.5 (4.5)
Szechuan Beef (109 cal/5g fat/2g fiber/12g carbs/4g protein) 3 (2.5)
The Athenian Summer Greek Salad (103 cal/8g fat/1g fiber/7g carbs/1g protein) 3 (3)
Winter Mixed Greens w/Maple Orange Vinaigrette (244 cal/11g fat/4g fiber/36g carbs/) 6.5 (5)
Prepared Salad - 1/2 Cup
Almond Chicken Pasta (229 cal/16g fat/1g fiber/16g carbs/5g protein) 6.5 (6)
Antipasto Salad (136 cal/8g fat/1g fiber/13g carbs/3g protein) 4 (3.5)
Artichoke & Bowtie Pasta (122 cal/5g fat/1g fiber/16g carbs/3g protein) 3.5 (3)
Asian Broccoli Slaw (66 cal/4g fat/2g fiber/6g carbs/2g protein) 2 (1.5)
Asian Edamame & Pasta (135 cal/5g fat/1g fiber/18g carbs/4g protein) 4 (3)
Asian Slaw (40 cal/2g fiber/10g carbs/) 1 (0.5)
Basil Aioli w/Wild Rice (164 cal/8g fat/1g fiber/21g carbs/2g protein) 4.5 (4)
Black Bean Fresca (70 cal/3g fat/3g fiber/10g carbs/1g protein) 2 (1.5)
Broccoli Almondine (134 cal/9g fat/2g fiber/14g carbs/) 4 (3.5)
Caesar Pasta (131 cal/6g fat/1g fiber/15g carbs/4g protein) 4 (3)
Caribbean Cole Slaw (95 cal/8g fat/1g fiber/4g carbs/2g protein) 3 (2.5)
Carrot Coriander (45 cal/2g fiber/11g carbs/) 1.5 (0.5)
Cavatappi Pesto (113 cal/8g fat/1g fiber/8g carbs/2g protein) 3.5 (3)
Chayote Pineapple Picante Slaw (47 cal/2g fat/2g fiber/6g carbs/1g protein) 1.5 (1)
Chicken Basil Aioli (182 cal/8g fat/1g fiber/22g carbs/6g protein) 5 (4.5)
Chicken Jerusalem (227 cal/14g fat/1g fiber/21g carbs/4g protein) 6.5 (6)
Chicken Pesto Penne (127 cal/7g fat/1g fiber/12g carbs/4g protein) 3.5 (3)
Chili Lime Fiesta Medley (20 cal/2g fiber/5g carbs/) 0.5 (0)
Classic Carrot Raisin (137 cal/12g fat/1g fiber/6g carbs/1g protein) 4 (4)
Classic Picnic Slaw (82 cal/8g fat/1g fiber/3g carbs/) 2.5 (2.5)
Country Picnic Potato (216 cal/15g fat/2g fiber/17g carbs/3g protein) 6 (5.5)
Creamy Citrus Slaw (76 cal/6g fat/1g fiber/6g carbs/) 2.5 (2)
Creamy Dill Potato (129 cal/6g fat/2g fiber/16g carbs/3g protein) 3.5 (3)
Creamy Italian Ranch Pasta (125 cal/6g fat/1g fiber/16g carbs/2g protein) 3.5 (3)
Creamy Peanut Slaw (133 cal/12g fat/1g fiber/5g carbs/1g protein) 4 (3.5)
Creole Corn & Black-Eyed Pea Relish (210 cal/10g fat/6g fiber/25g carbs/5g protein) 5.5 (4.5)
Crisp Apple Pineapple (65 cal/2g fiber/17g carbs/) 2 (1)
Curried Cous Cous (126 cal/1g fat/2g fiber/26g carbs/3g protein) 3.5 (2.5)
Fresh Vegetable Medley (18 cal/1g fiber/4g carbs/) 0.5 (0.5)
Ginger Soy Long Noodle (143 cal/5g fat/1g fiber/21g carbs/4g protein) 4 (3.5)
Greek Goddess Medley (93 cal/4g fat/1g fiber/13g carbs/1g protein) 2.5 (2)
Honey Citrus Slaw (44 cal/1g fat/1g fiber/9g carbs/) 1.5 (1)
Honey Lime Chipotle Slaw (57 cal/3g fat/1g fiber/7g carbs/) 2 (1.5)
Italian Tomato & Cucumber (20 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Italian Vegetable Medley (41 cal/2g fat/1g fiber/4g carbs/2g protein) 1.5 (1)
Jicama Citrus (37 cal/1g fat/3g fiber/7g carbs/) 1 (0.5)
Lemon Garlic Pasta (92 cal/1g fat/1g fiber/17g carbs/4g protein) 2.5 (2)
Madras Curried Rice (146 cal/3g fat/1g fiber/26g carbs/4g protein) 4 (3)
Marinated Cucumber (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Marinated Sesame Cucumber (35 cal/2g fat/1g fiber/4g carbs/) 1 (1)
Mexicali Pasta (1g fat/2g fiber/17g carbs/) 2 (0.5)
Mom's Mac (224 cal/15g fat/1g fiber/19g carbs/3g protein) 6.5 (6)
Montego Bay (115 cal/2g fat/1g fiber/22g carbs/2g protein) 3.5 (2.5)
New Delhi Turkey (238 cal/12g fat/1g fiber/27g carbs/6g protein) 6.5 (6)
No Fry Stir Fry Rice (190 cal/4g fat/1g fiber/34g carbs/4g protein) 5.5 (4)
Orecchiette w/Bacon Ranch (191 cal/11g fat/2g fiber/18g carbs/5g protein) 5.5 (4.5)
Palermo Pasta (133 cal/6g fat/1g fiber/16g carbs/4g protein) 4 (3)
Pasta Classica (197 cal/11g fat/1g fiber/19g carbs/6g protein) 5.5 (5)
Pasta Pomodoro (136 cal/6g fat/1g fiber/17g carbs/4g protein) 4 (3.5)
Pina Colada Slaw (99 cal/9g fat/1g fiber/4g carbs/) 3 (3)
Radiatore Pasta (132 cal/6g fat/1g fiber/16g carbs/4g protein) 4 (3)
Rice w/Artichoke (87 cal/2g fat/1g fiber/16g carbs/1g protein) 2.5 (2)
Roasted Red Potato (100 cal/3g fat/1g fiber/17g carbs/1g protein) 3 (2.5)
Roasted Vegetable (138 cal/6g fat/2g fiber/21g carbs/) 4 (3)
Santa Fe Corn Relish (148 cal/8g fat/3g fiber/20g carbs/) 4 (3.5)
Seafood Pasta (223 cal/15g fat/1g fiber/16g carbs/6g protein) 6.5 (6)
Smashed Potato (217 cal/12g fat/2g fiber/25g carbs/2g protein) 6 (5)
Summer Garden Pasta (62 cal/2g fiber/12g carbs/4g protein) 2 (1)
Sundried Tomato Cous Cous (168 cal/7g fat/2g fiber/23g carbs/3g protein) 4.5 (4)
Sweet & Sour Broccoli (160 cal/12g fat/2g fiber/11g carbs/2g protein) 4.5 (4)
Tabouli (124 cal/7g fat/3g fiber/13g carbs/2g protein) 3.5 (2.5)
Thai Shredded Slaw (51 cal/2g fat/1g fiber/8g carbs/) 1.5 (1)
Thai Shrimp & Snow Pea (109 cal/3g fat/1g fiber/17g carbs/4g protein) 3 (2.5)
Tuna Tarragon (288 cal/18g fat/1g fiber/24g carbs/8g protein) 8 (7.5)
Waldorf Lite (62 cal/2g fiber/15g carbs/) 2 (1)
Wild Rice (85 cal/2g fat/1g fiber/15g carbs/2g protein) 2.5 (2)
Wild Rice & Cranberry (115 cal/5g fat/1g fiber/16g carbs/2g protein) 3.5 (3)
Wild Rice Chicken (166 cal/7g fat/1g fiber/20g carbs/6g protein) 4.5 (4)
Balsamic Oven-Roasted Vegetables (98 cal/5g fat/4g fiber/14g carbs/) 2.5 (2)
Corn (66 cal/1g fat/2g fiber/16g carbs/) 2 (1.5)
Cucumber Yogurt Tzatziki (15 cal/3g carbs/1g protein) 0.5 (0.5)
Fresh Summer Italian Bruschetta (43 cal/3g fat/1g fiber/5g carbs/) 1.5 (1)
Ginger Roasted Sesame Carrots (148 cal/7g fat/5g fiber/22g carbs/) 4 (3)
Pineapple Papaya Salsa [2 tbsp] (10 cal/3g carbs/) 0.5 (0.5)
Roasted Yukon Gold Potato (131 cal/4g fat/1g fiber/21g carbs/3g protein) 4 (3)
Dressings - 2 Tbsp
Blue Cheese (140 cal/15g fat/1g carbs/) 4.5 (4.5)
Chinese Chicken Dressing (150 cal/13g fat/8g carbs/) 4.5 (4.5)
Chipotle Ranch (118 cal/12g fat/1g carbs/2g protein) 3.5 (3.5)
Creamy Caesar (130 cal/13g fat/2g carbs/1g protein) 4 (4)
Creamy Italian (130 cal/13g fat/2g carbs/1g protein) 4 (4)
Creamy Sundried Tomato Pesto Ranch (131 cal/13g fat/2g carbs/2g protein) 4 (4)
Fat Free French Style (40 cal/10g carbs/) 1.5 (1)
Fat Free Honey Dijon (50 cal/12g carbs/) 1.5 (1)
Fat Free Italian (15 cal/2g carbs/2g protein) 0.5 (0.5)
Fat Free Ranch (35 cal/1g fiber/8g carbs/1g protein) 1 (0.5)
Honey Citrus (90 cal/4g fat/14g carbs/) 3 (2.5)
Honey Lemon Vinaigrette (123 cal/12g fat/5g carbs/) 4 (3.5)
Honey Lime Chipotle (123 cal/11g fat/7g carbs/) 4 (3.5)
Oriental Sesame (130 cal/12g fat/6g carbs/) 4 (4)
Parmesan Peppercorn (150 cal/16g fat/2g carbs/) 4.5 (4.5)
Pesto Ranch (30 cal/12g fat/1g carbs/) 3.5 (2)
Ranch (130 cal/13g fat/1g carbs/2g protein) 4 (4)
Roasted Garlic Balsamic Vinaigrette (140 cal/14g fat/3g carbs/) 4.5 (4)
Sundried Tomato Vinaigrette (90 cal/9g fat/3g carbs/) 3 (3)
Thousand Island (130 cal/13g fat/3g carbs/) 4 (4)
Wraps/etc.
Chipotle Chicken Wrap (259 cal/15g fat/1g fiber/25g carbs/6g protein) 7.5 (6.5)
Holiday Ham & Cream Cheese Lavash (82 cal/5g fat/5g fiber/9g carbs/) 2 (1.5)
Mediterranean Style Turkey Wrap (189 cal/11g fat/1g fiber/19g carbs/4g protein) 5.5 (4.5)
South of The Border Low Carb Wrap (107 cal/6g fat/4g fiber/10g carbs/3g protein) 3 (2)
Summer Sundried Tomato & Basil Lavash (95 cal/5g fat/6g fiber/13g carbs/) 2.5 (2)
Thai Chicken Wrap (193 cal/7g fat/1g fiber/27g carbs/6g protein) 5.5 (4.5)
Turkey Club Wrap (194 cal/11g fat/1g fiber/19g carbs/5g protein) 5.5 (5)
Soups - 1 Cup
Baked Potato (306 cal/21g fat/2g fiber/21g carbs/8g protein) 8.5 (7.5)
Bayou Black Eyed Pea & Ham (204 cal/1g fat/10g fiber/35g carbs/14g protein) 5 (3.5)
Broccoli Cheddar (286 cal/23g fat/2g fiber/15g carbs/5g protein) 8 (7.5)
Cajun Black Bean Chili (243 cal/1g fat/15g fiber/45g carbs/14g protein) 5.5 (4.5)
Carrot Ginger (69 cal/3g fiber/16g carbs/1g protein) 2 (1)
Chile Verde (196 cal/6g fat/6g fiber/21g carbs/14g protein) 5 (4)
Confetti Bean Chili (161 cal/1g fat/9g fiber/31g carbs/7g protein) 4 (3)
Corn Beef & Cabbage (175 cal/9g fat/3g fiber/19g carbs/4g protein) 5 (4)
Cream of Asparagus (270 cal/22g fat/1g fiber/16g carbs/2g protein) 8 (7.5)
Cream of Broccoli (172 cal/14g fat/2g fiber/12g carbs/) 5 (4.5)
Cream of Mushroom (211 cal/18g fat/1g fiber/14g carbs/) 6.5 (6)
Creamy Potato Leek w/Bacon (302 cal/21g fat/2g fiber/26g carbs/2g protein) 8.5 (7.5)
Creamy Thai Chicken (221 cal/12g fat/1g fiber/22g carbs/6g protein) 6 (5.5)
Creamy Tomato & Shrimp Bisque (252 cal/18g fat/1g fiber/17g carbs/6g protein) 7 (6.5)
Creamy Tomato Bisque (234 cal/18g fat/1g fiber/17g carbs/1g protein) 6.5 (6)
Fall Harvest Butternut Squash (243 cal/18g fat/3g fiber/20g carbs/) 7 (6)
Fettuccine Chicken Noodle (145 cal/2g fat/2g fiber/23g carbs/9g protein) 4 (3)
Firehouse Chili (289 cal/11g fat/8g fiber/32g carbs/16g protein) 7.5 (6)
French Onion (118 cal/5g fat/2g fiber/16g carbs/2g protein) 3.5 (2.5)
Grandma's Chicken & Dumplin' (191 cal/11g fat/1g fiber/17g carbs/6g protein) 5.5 (5)
Greek Artichoke & Lemon Rice (101 cal/3g fat/2g fiber/17g carbs/2g protein) 3 (2)
Green Chili & Corn Chowder (108 cal/1g fat/2g fiber/26g carbs/) 3 (2)
Harvest Vegetable (95 cal/2g fiber/21g carbs/3g protein) 2.5 (1.5)
Hearty Vegetable (43 cal/2g fiber/9g carbs/2g protein) 1.5 (0.5)
Italian Split Pea (155 cal/1g fat/12g fiber/29g carbs/8g protein) 3.5 (2.5)
Mushroom Bean & Barley (135 cal/1g fat/7g fiber/27g carbs/4g protein) 3.5 (2)
Navy Bean & Ham (202 cal/1g fat/13g fiber/36g carbs/12g protein) 4.5 (3.5)
New England Clam Chowder (272 cal/18g fat/1g fiber/26g carbs/2g protein) 8 (7)
New Orleans Gumbo (188 cal/5g fat/2g fiber/28g carbs/8g protein) 5 (4)
Pho Noodle Bowl: Low-Fat (134 cal/2g fiber/27g carbs/6g protein) 3.5 (2.5)
Pho Noodle Bowl: Fat-Free (118 cal/1g fiber/26g carbs/4g protein) 3.5 (2.5)
Potato Cheddar (340 cal/27g fat/1g fiber/22g carbs/2g protein) 9.5 (9)
Ratatouille Stew (102 cal/3g fiber/22g carbs/4g protein) 3 (1.5)
Red Bean Chili (208 cal/1g fat/10g fiber/39g carbs/11g protein) 5 (3.5)
Roasted Sirloin Chili (212 cal/7g fat/7g fiber/28g carbs/9g protein) 5.5 (4.5)
San Jose Chicken Chili (181 cal/2g fat/6g fiber/30g carbs/11g protein) 4.5 (3)
Savory Bean (196 cal/1g fat/8g fiber/37g carbs/10g protein) 5 (3.5)
Smokehouse Potato Cheddar (481 cal/42g fat/2g fiber/24g carbs/2g protein) 13.5 (13)
Sopa Albondigas (216 cal/9g fat/6g fiber/28g carbs/6g protein) 5.5 (4.5)
Southern Lentil (149 cal/2g fat/7g fiber/25g carbs/8g protein) 3.5 (2.5)
Southwest Black Bean w/Andouille (130 cal/4g fat/5g fiber/20g carbs/4g protein) 3.5 (2.5)
Southwest Corn Chowder (274 cal/20g fat/2g fiber/24g carbs/) 8 (7)
Spicy Texas Chili Con Carne (191 cal/4g fat/7g fiber/27g carbs/12g protein) 5 (3.5)
Spicy Vegetable Gumbo (83 cal/1g fat/2g fiber/18g carbs/) 2.5 (1.5)
Split Pea & Ham (185 cal/1g fat/11g fiber/31g carbs/13g protein) 4 (3)
Summer Squash (28 cal/1g fiber/6g carbs/1g protein) 1 (0.5)
Texas Chicken Tortilla (164 cal/6g fat/3g fiber/19g carbs/8g protein) 4.5 (3.5)
Thai Coconut Ginger (200 cal/11g fat/1g fiber/22g carbs/3g protein) 5.5 (5)
Tomato Basil Florentine (90 cal/2g fiber/19g carbs/4g protein) 2.5 (1.5)
Turkey & Wild Rice (102 cal/2g fat/3g fiber/16g carbs/5g protein) 2.5 (2)
Turkey Chili (227 cal/5g fat/8g fiber/31g carbs/14g protein) 5.5 (4.5)
Turkey Gumbo (91 cal/2g fat/2g fiber/15g carbs/3g protein) 2.5 (2)
Tuscan Tortellini Minestrone (160 cal/2g fat/7g fiber/29g carbs/6g protein) 4 (3)
Tuscan White Bean & Vegetable (148 cal/1g fat/9g fiber/29g carbs/6g protein) 3.5 (2.5)
Vegetable Barley (109 cal/4g fiber/24g carbs/3g protein) 3 (1.5)
Vegetable Minestrone (86 cal/1g fat/3g fiber/17g carbs/2g protein) 2.5 (1.5)
Vegetarian Vegetable (66 cal/2g fiber/14g carbs/2g protein) 2 (1)
Wild Rice Chicken (161 cal/8g fat/1g fiber/16g carbs/6g protein) 4.5 (4)
Yankee Pot Roast Stew (238 cal/11g fat/6g fiber/22g carbs/13g protein) 6 (5)
Pastas & Rice
Alfredo Sauce [2 oz] (168 cal/17g fat/2g carbs/2g protein) 5 (5)
Baked Potato (134 cal/3g fiber/30g carbs/4g protein) 3.5 (2.5)
Bowtie Pesto Primavera Oven-Baked Pasta [1/2 cup] (224 cal/18g fat/1g fiber/13g carbs/2g protein) 6.5 (6)
Carbonara Oven-Baked Pasta [1/2 cup] (218 cal/15g fat/1g fiber/15g carbs/6g protein) 6 (5.5)
Chicken Piccata Oven-Baked Pasta [1/2 cup] (223 cal/16g fat/1g fiber/12g carbs/8g protein) 6.5 (6)
Chile con Queso Oven-Baked Pasta [1/2 cup] (152 cal/8g fat/1g fiber/15g carbs/5g protein) 4.5 (4)
Classic Vermicelli w/Italian Meat Sauce [1/2 cup] (150 cal/5g fat/2g fiber/22g carbs/4g protein) 4 (3.5)
Creamy Garlic Alfredo [1/2 cup] (230 cal/15g fat/1g fiber/19g carbs/5g protein) 6.5 (6)
Italian Meat Sauce [2 oz] (37 cal/1g fat/1g fiber/5g carbs/2g protein) 1 (1)
Penne Pomodoro Oven-Baked Pasta [1/2 cup] (127 cal/4g fat/1g fiber/19g carbs/4g protein) 3.5 (3)
Pomodoro Sauce [2 oz] (33 cal/1g fat/1g fiber/5g carbs/1g protein) 1 (1)
Spicy Szechuan Noodle [1/2 cup] (199 cal/7g fat/2g fiber/28g carbs/6g protein) 5.5 (4.5)
Tomato & Bacon Oven-Baked Pasta [1/2 cup] (197 cal/12g fat/1g fiber/14g carbs/8g protein) 5.5 (5)
Yankee Doodle Cheddar & Macaroni [1/2 cup] (168 cal/8g fat/1g fiber/20g carbs/4g protein) 5 (4)
Arroz de Veracruz [1/2 cup] (153 cal/2g fat/1g fiber/30g carbs/4g protein) 4.5 (3.5)
Herb Rice [1/2 cup] (126 cal/2g fat/24g carbs/3g protein) 3.5 (3)
Peking Rice [1/2 cup] (149 cal/4g fat/1g fiber/26g carbs/2g protein) 4.5 (3.5)
Vegetarian Jambalaya [1/2 cup] (149 cal/2g fat/1g fiber/29g carbs/4g protein) 4 (3)
White Rice [1/2 cup] (116 cal/25g carbs/4g protein) 3.5 (2.5)
Pizza - 1 Slice
California Fresh Veggie Pizza (4g fat/1g fiber/21g carbs/) 3.5 (0.5)
Carmelized Onion/Smoked Bacon & Mushroom Pizza (172 cal/7g fat/1g fiber/22g carbs/5g protein) 5 (4)
Cheese Pizza (144 cal/4g fat/1g fiber/20g carbs/7g protein) 4 (3.5)
Chicken Chipotle Ranch Pizza (147 cal/5g fat/1g fiber/20g carbs/6g protein) 4 (3.5)
Chipotle Ranch Pizza (144 cal/5g fat/1g fiber/20g carbs/5g protein) 4 (3.5)
Garden Pesto Pizza (177 cal/8g fat/1g fiber/23g carbs/3g protein) 5 (4.5)
Garlic Herb Focaccia Pizza (121 cal/3g fat/1g fiber/19g carbs/4g protein) 3.5 (2.5)
Greek Pizza (154 cal/6g fat/1g fiber/20g carbs/5g protein) 4.5 (3.5)
Pepperoni Pizza (155 cal/6g fat/1g fiber/20g carbs/5g protein) 4.5 (3.5)
Pesto Ranch w/Smoked Bacon Pizza (163 cal/6g fat/1g fiber/21g carbs/6g protein) 4.5 (4)
Roma Tomato & Basil Pizza (167 cal/7g fat/1g fiber/20g carbs/6g protein) 4.5 (4)
Sicilian Sausage/Pepper & Mushroom Pizza (156 cal/5g fat/1g fiber/21g carbs/7g protein) 4.5 (3.5)
Thai Chicken w/Peanuts Pizza (152 cal/5g fat/1g fiber/21g carbs/6g protein) 4.5 (3.5)
Veggie Pizza (156 cal/6g fat/1g fiber/22g carbs/4g protein) 4.5 (3.5)
Proteins
Honey Lime Chipotle Chicken [2 oz.] (139 cal/7g fat/6g carbs/13g protein) 4 (3.5)
Icelandic Shrimp [2 oz.] (78 cal/1g fat/2g carbs/15g protein) 2 (2)
Mesquite Grilled Chicken [2 oz.] (78 cal/2g fat/2g carbs/13g protein) 2 (2)
Sesame Ginger Chicken [2 oz.] (165 cal/10g fat/1g fiber/6g carbs/13g protein) 4.5 (4)
Spicy Cajun Chicken [2 oz.] (80 cal/2g fat/3g carbs/12g protein) 2.5 (2)
Szechuan Beef [2 oz.] (116 cal/5g fat/7g carbs/11g protein) 3.5 (3)
Tuna [2 oz.] (66 cal/16g protein) 2 (1.5)
Rotisserie Chicken - Garlic Herb [1/4 Chicken] (337 cal/18g fat/2g carbs/42g protein) 9 (8.5)
Rotisserie Chicken - Jamaicin Me Crazy [1/4 Chicken] (322 cal/18g fat/40g protein) 8.5 (8)
Rotisserie Chicken - Rajin Cajun [1/4 Chicken] (332 cal/19g fat/2g carbs/38g protein) 9 (8.5)
Rotisserie Chicken - Season Rubbed [1/4 Chicken] (334 cal/19g fat/1g fiber/3g carbs/38g protein) 9 (8.5)
Rotisserie Chicken - Season Rubbed Legs [1 Drumstick] (125 cal/6g fat/1g carbs/17g protein) 3.5 (3)
Bakery
Aegean Cherry Almond Triangle (280 cal/16g fat/1g fiber/31g carbs/3g protein) 8 (7)
Almond Poppyseed Muffin (225 cal/7g fat/3g fiber/36g carbs/4g protein) 6 (4.5)
Apple Cinnamon Muffin (220 cal/5g fat/3g fiber/41g carbs/3g protein) 6 (4.5)
Apple Cranberry Crunch Muffin (290 cal/9g fat/3g fiber/48g carbs/4g protein) 8 (6)
Apple Cranberry Orange Muffin (235 cal/2g fat/3g fiber/51g carbs/3g protein) 6.5 (4.5)
Apricot Almond Muffin (203 cal/7g fat/3g fiber/32g carbs/3g protein) 5.5 (4.5)
Banana Nut Muffin (227 cal/8g fat/3g fiber/35g carbs/4g protein) 6 (5)
Banana Pineapple Muffin (189 cal/2g fat/3g fiber/41g carbs/2g protein) 5 (3.5)
Banana Raspberry Muffin (173 cal/2g fat/3g fiber/37g carbs/2g protein) 4.5 (3.5)
Blueberry Muffin (201 cal/5g fat/3g fiber/36g carbs/3g protein) 5.5 (4)
Blueberry Orange Muffin (188 cal/2g fat/3g fiber/40g carbs/2g protein) 5 (3.5)
Brownie Chip Muffin (271 cal/9g fat/3g fiber/44g carbs/4g protein) 7.5 (6)
Carrot Spice Muffin (201 cal/5g fat/3g fiber/36g carbs/3g protein) 5.5 (4)
Chocolate Almond Muffin (220 cal/7g fat/3g fiber/36g carbs/3g protein) 6 (4.5)
Chueberry Muffin (201 cal/5g fat/3g fiber/36g carbs/3g protein) 5.5 (4)
Blueberry Orange Muffin (188 cal/2g fat/3g fiber/40g carbs/2g protein) 5 (3.5)
Brownie Chip Muffin (271 cal/9g fat/3g fiber/44g carbs/4g protein) 7.5 (6)
Carrot Spice Muffin (201 cal/5g fat/3g fiber/36g carbs/3g protein) 5.5 (4)
Chocolate Almond Muffin (220 cal/7g fat/3g fiber/36g carbs/3g protein) 6 (4.5)
Chocolate Cheesecake Swirl Muffin (244 cal/10g fat/2g fiber/35g carbs/4g protein) 7 (5.5)
Chocolate Covered Banana Muffin (243 cal/7g fat/3g fiber/42g carbs/3g protein) 6.5 (5)
Chocolate Orange Muffin (253 cal/7g fat/3g fiber/44g carbs/4g protein) 7 (5.5)
Chocolate Peanut Crunch Muffin (281 cal/12g fat/4g fiber/39g carbs/4g protein) 7.5 (6)
Chocolate Raspberry Muffin (249 cal/8g fat/3g fiber/42g carbs/2g protein) 7 (5.5)
Corn Muffin (190 cal/5g fat/1g fiber/33g carbs/3g protein) 5.5 (4.5)
Country Herb Biscuit (250 cal/10g fat/1g fiber/33g carbs/7g protein) 7 (6)
Dutch Apple Crunch Muffin (242 cal/9g fat/3g fiber/38g carbs/2g protein) 6.5 (5)
Fiesta Corn Muffin (199 cal/5g fat/1g fiber/33g carbs/6g protein) 5.5 (4.5)
Fresh Banana Muffin (199 cal/2g fat/3g fiber/43g carbs/2g protein) 5.5 (4)
German Chocolate Muffin (288 cal/12g fat/3g fiber/41g carbs/4g protein) 8 (6.5)
Good Fortune Mandarin Coconut Muffin (266 cal/9g fat/3g fiber/44g carbs/2g protein) 7.5 (5.5)
Harvest Bread (91 cal/2g fiber/19g carbs/4g protein) 2.5 (1.5)
Honey Peach Muffin (205 cal/2g fat/3g fiber/45g carbs/2g protein) 5.5 (4)
Lemon Poppyseed Muffin (199 cal/6g fat/3g fiber/34g carbs/2g protein) 5.5 (4)
Lemon Poppyseed Muffin: Low-Fat (184 cal/3g fiber/38g carbs/8g protein) 5 (3.5)
Louisiana Sweet Potato Biscuit (306 cal/6g fat/2g fiber/57g carbs/6g protein) 8.5 (6.5)
Mexico Chocolate Cinnamon Muffin (272 cal/9g fat/3g fiber/44g carbs/4g protein) 7.5 (6)
Mississippi Mud Chocolate Muffin (305 cal/12g fat/4g fiber/48g carbs/1g protein) 8.5 (6.5)
Orange Peach Muffin (189 cal/2g fat/3g fiber/40g carbs/3g protein) 5 (3.5)
Peach Cinnamon Muffin (195 cal/5g fat/3g fiber/34g carbs/4g protein) 5.5 (4)
Peach Cinnamon Crunch Muffin (276 cal/10g fat/3g fiber/44g carbs/2g protein) 7.5 (6)
Pineapple Apricot Muffin (199 cal/2g fat/3g fiber/43g carbs/2g protein) 5.5 (4)
Pineapple Nut Muffin (209 cal/8g fat/3g fiber/31g carbs/3g protein) 6 (4.5)
Pumpkin Cranberry Muffin (224 cal/2g fat/3g fiber/49g carbs/2g protein) 6 (4.5)
Pumpkin Cranberry Crunch Muffin (300 cal/10g fat/4g fiber/48g carbs/4g protein) 8 (6.5)
Pumpkin Raisin Muffin (216 cal/5g fat/3g fiber/40g carbs/3g protein) 6 (4.5)
Pumpkin Raisin Muffin: Low-Fat (227 cal/3g fiber/50g carbs/7g protein) 6 (4)
Pumpkin Spice Muffin (206 cal/2g fat/3g fiber/45g carbs/2g protein) 5.5 (4)
Raspberry Orange Muffin (205 cal/6g fat/3g fiber/35g carbs/3g protein) 5.5 (4)
Raspberry Orange Muffin: Low-Fat (161 cal/3g fiber/34g carbs/6g protein) 4.5 (3)
Raspberry Peach Muffin (181 cal/5g fat/2g fiber/31g carbs/3g protein) 5 (4)
Sourdough Bread [1 Slice] (80 cal/1g fiber/16g carbs/4g protein) 2.5 (1.5)
Warm Gingerbread [1 Piece] (100 cal/2g fat/19g carbs/2g protein) 3 (2.5)
Zucchini/Carrot & Raisin Muffin (215 cal/2g fat/3g fiber/46g carbs/3g protein) 6 (4)
Spreads - 1 Tbsp
Cinnamon Spread (25 cal/2g fat/1g carbs/1g protein) 1 (1)
Garlic Spread (21 cal/2g fat/1g protein) 1 (1)
Honey Spread (24 cal/2g fat/1g carbs/) 1 (1)
Herbed Olive Oil [1 Tsp.] (33 cal/4g fat/) 1.5 (1)
Maple Spice Spread (22 cal/2g fat/1g carbs/) 1 (1)
Whipped Butter (31 cal/4g fat/) 1.5 (1)
Desserts
Apple Caramel Upside-Down Cake [1 Piece] (190 cal/5g fat/1g fiber/35g carbs/1g protein) 5.5 (4.5)
Apple Spice Cake [1 Piece] (161 cal/4g fat/1g fiber/30g carbs/1g protein) 4.5 (3.5)
Apple Streusel Cake [1 Piece] (436 cal/17g fat/2g fiber/66g carbs/5g protein) 12 (10)
Apricot Streusel Cake [1 Piece] (419 cal/17g fat/2g fiber/61g carbs/6g protein) 11.5 (9.5)
Aunt Janet's Pumpkin Spice Cake [1 Piece] (146 cal/4g fat/1g fiber/26g carbs/2g protein) 4 (3.5)
Blueberry Streusel Cake [1 Piece] (425 cal/18g fat/2g fiber/61g carbs/5g protein) 12 (10)
Caramel Creme Custard Ole [1/2 cup] (221 cal/9g fat/34g carbs/1g protein) 6.5 (5.5)
Chocolate Pudding [1/2 cup] (145 cal/3g fat/26g carbs/4g protein) 4 (3.5)
Chocolate Soft Serve [1/2 cup] (100 cal/4g fat/16g carbs/) 3 (2.5)
Coconut Cream Pie Pudding [1/2 cup] (242 cal/10g fat/38g carbs/) 7 (6)
Fruit Salad w/Grapes [1/2 cup] (37 cal/9g carbs/) 1.5 (1)
Fruit Salad w/Watermelon [1/2 cup] (35 cal/9g carbs/) 1 (1)
Key Lime Pie Pudding [1 Serving] (238 cal/9g fat/39g carbs/) 7 (6)
Lemon Puddin' Cake [1 Piece] (138 cal/5g fat/22g carbs/1g protein) 4 (3.5)
Miss Barbara's Famous Carrot Cake [1 Piece] (212 cal/9g fat/1g fiber/31g carbs/2g protein) 6 (5)
Old Fashioned Bread Pudding [1 Piece] (132 cal/3g fat/1g fiber/23g carbs/3g protein) 4 (3)
Orangesicle Cake [1 Piece] (138 cal/5g fat/22g carbs/1g protein) 4 (3.5)
Peach Streusel Cake [1 Piece] (418 cal/17g fat/2g fiber/61g carbs/5g protein) 11.5 (9.5)
Pumpkin Cream Pie Pudding [1/2 cup] (207 cal/8g fat/1g fiber/34g carbs/) 6 (5)
Pumpkin Gingersnap Custard [1/2 cup] (193 cal/8g fat/30g carbs/) 5.5 (5)
S'more Cake [1 Piece] (159 cal/8g fat/1g fiber/21g carbs/1g protein) 4.5 (4)
Sugar Free Gelatin [1/2 cup] (10 cal/2g protein) 0.5 (0.5)
Tapioca Pudding [1/2 cup] (150 cal/4g fat/26g carbs/2g protein) 4.5 (3.5)
Triple Berry Lemon Shortcake [1 Piece] (287 cal/9g fat/1g fiber/51g carbs/) 8 (6.5)
Triple Decadence Brownie [1 Piece] (141 cal/5g fat/1g fiber/24g carbs/) 4 (3.5)
Vanilla Soft Serve [1/2 cup] (100 cal/4g fat/17g carbs/) 3 (2.5)
Whipped Topping [2 tbsp] (25 cal/2g fat/2g carbs/) 1 (1)




Fresh Choice (or Zoopa)


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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