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Including *PointsPlus & Points
SIGNATURE SALADS
Autumn Harvest (300.5 cal/11.6g fat/15.2g fiber/39.7g carbs/13g protein/231.6mg sodium/1.5g saturated fat) 7.5 (6.5)
Bently (244.8 cal/9.6g fat/3.3g fiber/11.1g carbs/29.4g protein/653.2mg sodium/5.9g saturated fat) 6.5 (5.5)
Buffalo Bleu (249.8 cal/7.4g fat/6.2g fiber/24.3g carbs/22.4g protein/713.2mg sodium/1.9g saturated fat) 6.5 (5)
Chicken Caesar (286.3 cal/3.8g fat/3.2g fiber/19.1g carbs/41.6g protein/788.8mg sodium/0.2g saturated fat) 7 (5.5)
Cobb (269.2 cal/15.8g fat/6.4g fiber/13.3g carbs/22.7g protein/824.1mg sodium/3.9g saturated fat) 7.5 (6)
Fire Roasted Cabo Jack (388.5 cal/19.2g fat/5.6g fiber/31.4g carbs/25.3g protein/553.4mg sodium/8.5g saturated fat) 10.5 (9)
Garden Deluxe (239 cal/2.1g fat/9.5g fiber/50.2g carbs/12.1g protein/642mg sodium/0.2g saturated fat) 6.5 (4.5)
Greek (184.8 cal/9.5g fat/6.7g fiber/18.2g carbs/8.4g protein/488mg sodium/4.9g saturated fat) 5 (4)
Mandarin Chicken (228.3 cal/6.8g fat/11g fiber/36.7g carbs/12g protein/191.3mg sodium/0.1g saturated fat) 6 (4.5)
Nuevo Nicoise (232.3 cal/3.8g fat/5.3g fiber/31.3g carbs/18.5g protein/324.5mg sodium/0.6g saturated fat) 6 (4.5)
Sophie's Salad (312.1 cal/14.2g fat/12.1g fiber/35.1g carbs/12.32g protein/384.7mg sodium/2.8g saturated fat) 8 (7)
Tivoli (429.5 cal/19.3g fat/4.3g fiber/31.8g carbs/33.1g protein/933.7mg sodium/9g saturated fat) 11.5 (9.5)
Turkey Club (216.5 cal/4.7g fat/4.3g fiber/29g carbs/18.4g protein/470.5mg sodium/4.7g saturated fat) 6 (4)
Base
Baby Spring Mix (12 cal/0.21g fat/1.5g fiber/2.33g carbs/0.87g protein/6mg sodium/0.03g saturated fat) 0.5 (0.5)
Fresh Spinach (23 cal/0.39g fat/2.2g fiber/3.6g carbs/2.84g protein/78mg sodium/0.06g saturated fat) 1 (0.5)
Half Lettuce Mix/Half Pasta (126 cal/1.9g fat/5.8g fiber/68.3g carbs/12.3g protein/16mg sodium) 9 (2)
Half Lettuce Mix/Half WHEAT Pasta (326 cal/2.5g fat/12g fiber/67g carbs/13g protein/16mg sodium) 8.5 (6)
Radiatorre Pasta (100 cal/1.5g fat/3g fiber/63g carbs/10.5g protein) 8 (2)
Romaine/Iceberg Blend (26 cal/0.38g fat/2.8g fiber/5.33g carbs/1.82g protein/16mg sodium/0.05g saturated fat) 1 (0.5)
WHEAT Pasta (300 cal/2.25g fat/9g fiber/61.5g carbs/10.5g protein) 8 (5.5)
Proteins
Bacon Bits (45 cal/3.32g fat/0.2g carbs/5.25g protein/265mg sodium/0.83g saturated fat) 1.5 (1.5)
Breaded Chicken (68.6 cal/3g fat/0.3g fiber/1.95g carbs/7.8g protein/335.9mg sodium/0.3g saturated fat) 2 (2)
Buffalo Chicken (82.5 cal/0.75g fat/0.75g carbs/16.5g protein/502.5mg sodium) 2.5 (2)
Chicken (41.25 cal/0.38g fat/0.38g carbs/8.25g protein/131.25mg sodium) 1.5 (1)
Ham (45 cal/0.75g fat/1.5g carbs/7.5g protein/322.5mg sodium/0.75g saturated fat) 1.5 (1)
Pepperoni (105 cal/9.35g fat/4.82g protein/351mg sodium/3.16g saturated fat) 3 (3)
Shrimp (22.5 cal/5.51g protein/200mg sodium) 1 (0.5)
Sunflower Seeds (82 cal/7.06g fat/1.6g fiber/3.41g carbs/2.74g protein/0.74g saturated fat) 2.5 (2)
Tofu (44 cal/1.88g fat/0.1g fiber/1.7g carbs/4.88g protein/26mg sodium/0.29g saturated fat) 1.5 (1.5)
Tuna (33 cal/0.23g fat/7.23g protein/96mg sodium/0.07g saturated fat) 1 (1)
Turkey (37.5 cal/0.38g fat/0.75g carbs/7.5g protein/187.5mg sodium) 1 (1)
Fresh Extras
Artichoke (30 cal/0.19g fat/4.9g fiber/6.78g carbs/1.64g protein/34mg sodium/0.05g saturated fat) 1 (0.5)
Avocado (68 cal/6.23g fat/2.8g fiber/3.63g carbs/0.85g protein/3mg sodium/0.9g saturated fat) 2 (1.5)
Banana Peppers (15 cal/0.26g fat/1.9g fiber/3.03g carbs/0.94g protein/7mg sodium/0.03g saturated fat) 0.5 (0.5)
Broccoli (10 cal/0.1g fat/0.7g fiber/1.88g carbs/0.8g protein/9mg sodium/0.01g saturated fat) 0.5 (0.5)
Carrots (12 cal/0.07g fat/0.8g fiber/2.72g carbs/0.26g protein/20mg sodium/0.01g saturated fat) 0.5 (0.5)
Chick Peas (46 cal/1g fat/2g fiber/8g carbs/2g protein/2mg sodium) 1.5 (1)
Chopped Eggs (49.5 cal/3.38g fat/0.36g carbs/4.01g protein/39.75mg sodium/1.04g saturated fat) 1.5 (1.5)
Corn (22.67 cal/0.14g fat/0.6g fiber/5.51g carbs/0.68g protein/0.67mg sodium/0.02g saturated fat) 1 (0.5)
Corn Bean Blend (22.67 cal/0.14g fat/0.6g fiber/5.51g carbs/0.68g protein/0.67mg sodium/0.02g saturated fat) 1 (0.5)
Cucumbers (6.75 cal/0.05g fat/0.23g fiber/1.55g carbs/0.28g protein/0.75mg sodium/0.02g saturated fat) 0.5 (0.5)
Edamame (35 cal/1.47g fat/1.5g fiber/2.82g carbs/3.08g protein/2mg sodium/0.18g saturated fat) 1 (1)
Egg Whites (20.25 cal/0.08g fat/0.31g carbs/4.6g protein/70.5mg sodium) 0.5 (0.5)
Grape Tomatoes (23 cal/0.26g fat/1.5g fiber/5g carbs/1.12g protein/6mg sodium/0.04g saturated fat) 1 (0.5)
Green Apple Slices (30 cal/2g fiber/8g carbs/) 1 (0.5)
Green Beans (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Mandarin Oranges (35 cal/0.06g fat/0.4g fiber/9.18g carbs/0.26g protein/3mg sodium/0.01g saturated fat) 1.5 (1)
Mushrooms (9 cal/0.14g fat/0.4g fiber/1.39g carbs/1.31g protein/2mg sodium/0.02g saturated fat) 0.5 (0.5)
Nicoise Olives (30 cal/2.5g fat/1g fiber/1g carbs//140mg sodium/0.5g saturated fat) 1 (1)
Olives (30 cal/2.5g fat/1g fiber/1g carbs//140mg sodium/0.5g saturated fat) 1 (1)
Onions (9 cal/0.02g fat/0.3g fiber/2.14g carbs/0.23g protein/2mg sodium) 0.5 (0.5)
Roasted Red Peppers (8.3 cal/0.67g fiber/2g carbs/0.5g protein) 0.5 (0.5)
Sun-dried Tomatoes (73 cal/0.84g fat/3.5g fiber/15.81g carbs/4g protein/594mg sodium/0.12g saturated fat) 2.5 (1)
Suntan Peppers (9 cal/0.07g fat/0.7g fiber/1.97g carbs/0.37g protein/1mg sodium/0.03g saturated fat) 0.5 (0.5)
Tomatoes (8 cal/0.09g fat/0.5g fiber/1.67g carbs/0.37g protein/2mg sodium/0.01g saturated fat) 0.5 (0.5)
White Beans (26.64 cal/1.04g fiber/4.8g carbs/1.84g protein/66.64mg sodium) 1 (0.5)
Cheeses
Bleu Crumbles (33.33 cal/2.71g fat/0.22g carbs/2.02g protein/131.66mg sodium/1.76g saturated fat) 1 (1)
Cheddar (114 cal/9.4g fat/0.36g carbs/7.06g protein/176mg sodium/5.98g saturated fat) 3.5 (3.5)
Feta (75 cal/6.03g fat/1.16g carbs/4.03g protein/316mg sodium/4.24g saturated fat) 2.5 (2.5)
Mozzarella (121.5 cal/7.65g fat/1.34g carbs/11.61g protein/295.88mg sodium/4.8g saturated fat) 3.5 (3.5)
Parmesan (31 cal/2.03g fat/0.29g carbs/2.73g protein/108mg sodium/1.23g saturated fat) 1 (1)
Provolone (100 cal/8g fat/1g carbs/7g protein/200mg sodium/4.5g saturated fat) 3 (3)
Spicy Monterey Jack (185.63 cal/15.2g fat/1.7g carbs/11.82g protein/286.88mg sodium/8.45g saturated fat) 5.5 (5)
Swiss (108 cal/7.88g fat/1.53g carbs/7.6g protein/54.7mg sodium/5.04g saturated fat) 3 (3)
Dry Toppings
Chinese Noodles (70 cal/6g fat/8g carbs/2g protein/30mg sodium) 3 (2)
Craisins (49 cal/8g fiber/12g carbs/) 1 (0.5)
Crispy Apple Chips (71.33 cal/3.57g fat/1.43g fiber/9.98g carbs//7.13mg sodium/0.71g saturated fat) 2 (1.5)
Focaccia Croutons (75 cal/1.8g fat/0.37g fiber/12g carbs/2.22g protein/177.3mg sodium/0.2g saturated fat) 2.5 (2)
Glazed Pecans (150 cal/11g fat/1g fiber/12g carbs/1g protein/110mg sodium/1g saturated fat) 4.5 (4)
Tortilla Strips (70 cal/3g fat/10g carbs//50mg sodium) 2 (2)
Walnuts (93 cal/9.24g fat/0.9g fiber/1.94g carbs/2.16g protein/0.87g saturated fat) 3 (2.5)
Dressings (1 ounce)
Balsamic Vinaigrette (170 cal/18g fat/4g carbs//120mg sodium/2.5g saturated fat) 5.5 (5)
Buttermilk Ranch (140 cal/14g fat/1g carbs/1g protein/190mg sodium/2g saturated fat) 4.5 (4)
Chunky Blue Cheese (140 cal/15g fat/1g carbs/2g protein/210mg sodium/3g saturated fat) 4.5 (4.5)
Classic French (130 cal/12g fat/6g carbs//150mg sodium/1.5g saturated fat) 4 (4)
Creamy Italian (120 cal/11g fat/3g carbs/1g protein/170mg sodium/2g saturated fat) 3.5 (3.5)
Dijon Lemon Capri (130 cal/13g fat/4g carbs//140mg sodium/2g saturated fat) 4 (4)
Fat Free Balsamic Vinaigrette (20 cal/0.1g fiber/4.8g carbs/0.06g protein/245.8mg sodium) 1 (0.5)
Fat Free Honey Mustard (45 cal/0.74g fiber/9g carbs/1g protein/280mg sodium) 1.5 (1)
Green Goddess (150 cal/15g fat/3g carbs/1g protein/220mg sodium/2.5g saturated fat) 4.5 (4.5)
Italian Vinaigrette (150 cal/16g fat/2g carbs//300mg sodium/2.5g saturated fat) 4.5 (4.5)
Lite Buttermilk Ranch (70 cal/7g fat/2g carbs/1g protein/210mg sodium/1g saturated fat) 2.5 (2)
Lite Parmesan Caesar (90 cal/8g fat/4g carbs/1g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Lite Raspberry Vinaigrette (80 cal/7g fat/3g carbs//125mg sodium/1g saturated fat) 2.5 (2.5)
Oriental Sesame (90 cal/4.5g fat/12g carbs//320mg sodium/0.5g saturated fat) 3 (2.5)
Parmesan Caesar (150 cal/17g fat/1g carbs//300mg sodium/2.5g saturated fat) 4.5 (4.5)
Pumpkin Vinaigrette (180 cal/15g fat/1.1g fiber/9.88g carbs//332mg sodium/2.5g saturated fat) 5.5 (5)
Rustic Thousand Island (140 cal/13g fat/5g carbs//260mg sodium/2g saturated fat) 4.5 (4)
Tangy Salsa Ranch (90 cal/9g fat/0.5g fiber/1.5g carbs/0.5g protein/200mg sodium/1.5g saturated fat) 3 (2.5)
Sandwiches
BLT (343 cal/13.21g fat/0.97g fiber/32.2g carbs/16.85g protein/1083.9mg sodium/4g saturated fat) 10 (8)
Chicken Monterey (383 cal/11.53g fat/0.97g fiber/34.52g carbs/33.85g protein/897.1mg sodium/5g saturated fat) 10 (8.5)
Fajitalicious (377.5 cal/11.53g fat/1.22g fiber/33.07g carbs/34.1g protein/982mg sodium/5g saturated fat) 10 (8.5)
Ham Continental (394.7 cal/11.08g fat/0.97g fiber/37.72g carbs/32.4g protein/1296.45mg sodium/7.03g saturated fat) 10.5 (9)
Turkey Continental (375.25 cal/10.09g fat/0.97g fiber/35.73g carbs/32.45g protein/937.35mg sodium/5.04g saturated fat) 10 (8.5)
Turkey Ranch (365.75 cal/10.09g fat/1.22g fiber/33.38g carbs/32.7g protein/1009.25mg sodium/5.04g saturated fat) 10 (8)
Available Spreads
Mayonnaise (45 cal/40g fat/2g carbs//95mg sodium) 11 (4.5)
Honey Mustard (20.5 cal/0.15g fat/0.37g fiber/4.36g carbs/0.25g protein/133.4mg sodium/0.3g saturated fat) 1 (0.5)
Salsa Mayo (18.8 cal/0.88g fat/0.44g fiber/2.22g carbs//234mg sodium) 1 (0.5)
Little Ranch (48 cal/3.6g fat/0.09g fiber/2.6g carbs/0.64g protein/190mg sodium/0.6g saturated fat) 1.5 (1.5)
Brown Mustard (15 cal//150mg sodium) 1 (0.5)
WRAPS
Add a wrap to any Signature Salad (310 cal/9g fat/5g fiber/53g carbs/9g protein/670mg sodium/2.5g saturated fat) 9 (6.5)
PANINI
Buffalo Chicken (656.84 cal/28.89g fat/2.07g fiber/55.58g carbs/43.24g protein/1689.81mg sodium/9.89g saturated fat) 17.5 (15.5)
Caprese (585.97 cal/27.3g fat/2.18g fiber/58.77g carbs/26.11g protein/1208mg sodium/9.43g saturated fat) 16 (14)
Chicken Mozzarella (619.5 cal/24.99g fat/2g fiber/62.99g carbs/43.5g protein/1687mg sodium/9g saturated fat) 17.5 (14.5)
Turkey Melt (797.24 cal/39.75g fat/2.03g fiber/59.67g carbs/47.11g protein/1931.82mg sodium/14.42g saturated fat) 21.5 (19)
SOUPS (100 grams/3.5 ounces)
Asparagus & Pea (131.4 cal/10g fat/1.15g fiber/7g carbs/3.37g protein/366mg sodium/6.2g saturated fat) 4 (3.5)
Butternut Squash (80 cal/2.5g fat/11g carbs/1g protein/410mg sodium/1.5g saturated fat) 2.5 (2)
Chicken & Sausage Gumbo (108.78 cal/6.32g fat/0.61g fiber/8.01g carbs/4.8g protein/416.92mg sodium/1.89g saturated fat) 3 (3)
Chicken Chili (134.9 cal/4.49g fat/4.49g fiber/20.24g carbs/4.49g protein/1416mg sodium) 3.5 (2.5)
Chicken Noodle (50 cal/2g fat/5g carbs/3g protein/570mg sodium/1g saturated fat) 1.5 (1.5)
Chicken Orzo (80 cal/1.5g fat/1g fiber/7g carbs/3g protein/560mg sodium/1g saturated fat) 2.5 (2)
Chicken Pot Pie (90 cal/4.5g fat/1g fiber/9g carbs/4g protein/600mg sodium/2.5g saturated fat) 2.5 (2)
Cream of Broccoli (90 cal/3g fat/2g fiber/10g carbs/4g protein/560mg sodium/2g saturated fat) 2.5 (2)
Fiesta Tortilla (60 cal/2g fat/2g fiber/9g carbs/2g protein/630mg sodium) 2 (1)
Garden Fresh Pea (50 cal/1g fat/2g fiber/7g carbs/3g protein/480mg sodium) 1.5 (1)
Hearty Veggie Beef (155.44 cal/3.33g fat/2.22g fiber/15.5g carbs/8.88g protein/954mg sodium) 4.5 (3)
Italian Wedding (50 cal/3g fat/4g carbs/3g protein/610mg sodium/1.5g saturated fat) 1.5 (1.5)
Lasagna (87.3 cal/3.6g fat/0.9g fiber/8.8g carbs/4.6g protein/531.8mg sodium/1.5g saturated fat) 2.5 (2)
Loaded Baked Potato (156 cal/11.4g fat/0.6g fiber/10.3g carbs/3.2g protein/365mg sodium/6g saturated fat) 4.5 (4)
Maryland Crab (72.74 cal/0.91g fiber/12.46g carbs/4.1g protein/1018mg sodium) 2 (1.5)
New England Clam Chowder (90 cal/5g fat/0.4g fiber/7.5g carbs/2g protein/500mg sodium/2.5g saturated fat) 3 (2.5)
Roasted Corn Tomato with Smoked Cheddar (214 cal/16.26g fat/0.98g fiber/9.08g carbs/8.7g protein/745.24mg sodium/9.47g saturated fat) 6 (5.5)
Tomato Bisque (70 cal/3.5g fat/6g carbs/1g protein/320mg sodium/2g saturated fat) 2.5 (2)
Vegetarian Chili (70 cal/2g fat/2g fiber/11g carbs/2g protein/470mg sodium) 2 (1.5)
Vegetarian Veggie (30 cal/0.5g fat/5g carbs/1g protein/310mg sodium) 1 (1)
Zesty Italian Lentil & Sausage (60 cal/2.5g fat/3g fiber/9g carbs/4g protein/530mg sodium/1g saturated fat) 2 (1)
ROLLS
Wheat (155 cal/2g fat/4g fiber/25g carbs/7g protein/290mg sodium/0.5g saturated fat) 4 (2.5)
White (120 cal/1g fiber/21g carbs/4g protein/310mg sodium) 3.5 (2.5)
Saladworks
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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