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Including *PointsPlus & Points
Super Subs
#1 American Favorite (429 cal/9.7g fat/1.1g fiber/57.5g carbs/28g protein) 11.5 (9.5)
#2 Texas Longhorn (361 cal/2.5g fat/1.1g fiber/58.2g carbs/26g protein) 9.5 (7.5)
#3 Charlie the Tuna ** (413 cal/8.8g fat/2.1g fiber/60.3g carbs/23g protein) 11 (9)
#4 Pilgrim's Pride (343 cal/0.6g fat/1.5g fiber/59g carbs/25g protein) 9 (7)
#5 The Godfather ** (581 cal/5g fat/1.7g fiber/60.2g carbs/74g protein) 14.5 (12)
#6 Veggie Delite (415 cal/9.7g fat/2.5g fiber/59.9g carbs/22g protein) 11 (9)
Skinny's
Skinny Favorite (496 cal/9.2g fat/71.5g carbs/32g protein) 13.5 (11)
Skinny Longhorn (423 cal/2.3g fat/70.7g carbs/30g protein) 11.5 (9)
Skinny Charlie (471 cal/8.7g fat/0.6g fiber/72.4g carbs/26g protein) 12.5 (10.5)
Skinny Pride (401 cal/0.5g fat/71g carbs/28g protein) 10.5 (8.5)
Skinny Godfather (632 cal/0.2g fiber/70.3g carbs/88g protein) 16 (13)
Stackers
#7 Gourmet Ham & Cheese Combo (469 cal/11.2g fat/1.1g fiber/57.5g carbs/35g protein) 12.5 (10.5)
#8 Big Steer (510 cal/12.1g fat/1.1g fiber/59.7g carbs/41g protein) 13.5 (11)
#9 Italian Club** (722 cal/36.4g fat/1.7g fiber/60.4g carbs/38g protein) 19.5 (17.5)
#10 Roast Beef & Cheese Combo (533 cal/12.62g fat/1.1g fiber/58.8g carbs/46g protein) 14 (11.5)
#11 Turkey, Ham & Cheese (479 cal/10.2g fat/1.1g fiber/58.5g carbs/38g protein) 12.5 (10.5)
#12 The Californian (12 cal/18.3g fat/2.5g fiber/61g carbs/) 11.5 (1.5)
Classics
#13 Turkey Classic (432 cal/7.6g fat/1.8g fiber/56.64g carbs/34g protein) 11.5 (9)
#14 Honey Mustard Chicken (374 cal/2.3g fat/1.5g fiber/58.2g carbs/30g protein) 10 (7.5)
#15 Cheddar Beef Classic (420 cal/8.7g fat/1.7g fiber/57.84g carbs/28g protein) 11 (9)
#16 Chicken Bacon Club (444 cal/7.3g fat/1.5g fiber/58.2g carbs/36g protein) 11.5 (9.5)
#17 Milo's Classic (502 cal/9g fat/1.5g fiber/61.5g carbs/44g protein) 13 (10.5)
Breads
French Sub Roll (228 cal/45.5g carbs/12g protein) 6.5 (5)
Wheat Sub Roll (245 cal/1.75g fat/3.5g fiber/49g carbs/8g protein) 6.5 (4.5)
Wheat Stacker (2 slices) (232.4 cal/4.98g fat/3.32g fiber/46.48g carbs/) 6.5 (4.5)
Wheat Stacker (3 slices) (350 cal/7.5g fat/5g fiber/70g carbs/1g protein) 9.5 (7)
Garlic Herb Tortilla (310 cal/9g fat/3g fiber/49g carbs/8g protein) 8.5 (6.5)
Jalapeno Cheese Tortilla (320 cal/11g fat/3g fiber/45g carbs/10g protein) 8.5 (7)
Lo-Carb Tortilla (260 cal/8g fat/17g fiber/10g carbs/37g protein) 5.5 (5.5)
Condiments
Mayo (200 cal/22g fat/) 6 (6)
Lite Mayo Packets (100 cal/10g fat/2g carbs/) 3 (3)
Gourmet Italian Dressing (101 cal/11.7g fat/0.2g carbs/) 3.5 (3)
Dijon Mustard (7.5 cal/1.5g carbs/) 0.5 (0.5)
Honey Mustard (110 cal/7g fat/12g carbs/) 3.5 (3)
Zesty Mayo (120 cal/12g fat/4g carbs/) 4 (3.5)
Chipolte Mayo (200 cal/22g fat/0.7g carbs/) 6 (6)
Guacamole (45 cal/3g fat/2g fiber/4g carbs/) 1.5 (1)
East Coast Hots (20 cal/4g carbs/1g protein) 1 (0.5)
Cookies
Chocolate Chip (340 cal/16g fat/2g fiber/47g carbs/2g protein) 9.5 (8)
Oatmeal Raisin (310 cal/11g fat/3g fiber/48g carbs/5g protein) 8.5 (7)
White Chunk Macadamia (380 cal/19g fat/1g fiber/44g carbs/8g protein) 10.5 (9)
Peanut Butter w/Reese's Pieces (380 cal/21g fat/39g carbs/9g protein) 10.5 (9.5)
Milio's Sandwiches
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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