[12 oz - Steak/Provo (600 cal/29g fat/1g fiber/49g carbs/36g protein) 16 (14.5)
7 1/2 Pizza Sub [10 oz - Pepperoni/Provolone c (771 cal/49g fat/2g fiber/50g carbs/32g protein) 21 (19.5)
7 1/2 Roast Beef [11 oz - Roast Beef with mayo (618 cal/36g fat/1g fiber/46g carbs/28g protein) 17 (15.5)
7 1/2 Roast Beef: Lower Fat [9 oz - Roast Beef (363 cal/2g fat/1g fiber/46g carbs/40g protein) 9.5 (7.5)
lettuce/onions/tomatoes] (554 cal/32g fat/1g fiber/53g carbs/14g protein) 15.5 (14)
7 1/2 Tuna [12 oz - Tuna and mayo blend/lettuc (832 cal/60g fat/2g fiber/46g carbs/27g protein) 23 (21.5)
7 1/2 Turkey Breast [11 oz - Turkey Breast wit (559 cal/32g fat/1g fiber/48g carbs/20g protein) 15.5 (14)
7 1/2 Turkey Breast: Lower Fat [9 oz - Turkey (304 cal/2g fat/1g fiber/48g carbs/24g protein) 8 (6.5)
pepper jack cheese/salsa] (480 cal/23g fat/4g fiber/36g carbs/32g protein) 12.5 (11)
Tuscan Market Club [10 oz - Ham/turkey/bacon/pr (438 cal/23g fat/2g fiber/33g carbs/25g protein) 12 (10.5)
4 Mini Subs
4 Mini Ham & Provolone [6 oz - Ham and Provolo (382 cal/23g fat/1g fiber/30g carbs/14g protein) 10.5 (9.5)
4 Mini Ham: Lower Fat [5 oz - Ham w/lettuce/on (189 cal/4g fat/1g fiber/30g carbs/8g protein) 5 (4)
and salt and oregano.] (431 cal/27g fat/1g fiber/31g carbs/16g protein) 12 (11)
4 Mini Meatball & Provolone [5 oz - Meatballs (329 cal/14g fat/1g fiber/32g carbs/19g protein) 9 (8)
lettuce/onions/tomatoes] (311 cal/16g fat/1g fiber/33g carbs/9g protein) 8.5 (7.5)
4 Mini Tuna [7 oz - Tuna and mayo blend/lettuc (476 cal/33g fat/1g fiber/30g carbs/15g protein) 13.5 (12.5)
4 Mini Turkey Breast [6 oz - Turkey Breast wit (347 cal/19g fat/1g fiber/31g carbs/13g protein) 9.5 (8.5)
4 Mini Turkey Breast: Lower Fat [5 oz - Turkey (194 cal/4g fat/1g fiber/31g carbs/8g protein) 5.5 (4.5)
Specials
lettuce & tomatoes & served on fresh-baked Parmesan-Asiago bread.] (501 cal/18g fat/2g fiber/50g carbs/35g protein) 13.5 (11.5)
mayo sauce.] (592 cal/25g fat/1g fiber/45g carbs/47g protein) 16 (14)
7 1/2 Chicken Italiana [11 oz - Chicken w/onion (644 cal/28g fat/1g fiber/49g carbs/49g protein) 17 (15.5)
7 1/2 Chicken Salad [11 oz - Chicken salad/lett (569 cal/26g fat/3g fiber/61g carbs/23g protein) 15.5 (13)
on Wheat bread] (530 cal/20g fat/5g fiber/53g carbs/34g protein) 14 (11.5)
Breads
15 Italian Bread (420 cal/3g fat/84g carbs/14g protein) 11.5 (9)
15 Parmesan-Asiago Bread (620 cal/18g fat/84g carbs/30g protein) 17 (14)
15 Wheat Bread (420 cal/3g fat/6g fiber/84g carbs/14g protein) 11 (8)
Ciabatta Bread (230 cal/1g fat/1g fiber/47g carbs/8g protein) 6.5 (4.5)
Low-Carb Wraps (188 cal/8g fat/12g fiber/19g carbs/10g protein) 4.5 (4)
Salads
turkey breast] (280 cal/15g fat/3g fiber/15g carbs/21g protein) 7.5 (6.5)
peppers & onions] (312 cal/14g fat/5g fiber/14g carbs/32g protein) 8 (7)
Asiago cheese & croutons] (195 cal/13g fat/3g fiber/14g carbs/6g protein) 5.5 (4.5)
chicken breast] (335 cal/17g fat/3g fiber/15g carbs/30g protein) 9 (8)
& salami (Genoa)] (359 cal/25g fat/3g fiber/15g carbs/18g protein) 10 (9)
sesame dressing] (263 cal/8g fat/4g fiber/20g carbs/28g protein) 6.5 (5.5)
of seafood w/crab] (440 cal/35g fat/3g fiber/19g carbs/12g protein) 12 (11.5)
Asiago cheese & croutons] (103 cal/7g fat/1g fiber/7g carbs/3g protein) 3 (2.5)
croutons w/tuna & mayonnaise] (369 cal/28g fat/3g fiber/14g carbs/15g protein) 10 (9.5)
Soups
Cheese Soup: Large [12 oz] (360 cal/24g fat/3g fiber/27g carbs/9g protein) 10 (9)
Cheese Soup: Regular [8 oz] (240 cal/16g fat/2g fiber/18g carbs/6g protein) 6.5 (6)
Chicken Dumpling Soup: Large [12 oz] (255 cal/8g fat/5g fiber/29g carbs/17g protein) 6.5 (5)
Chicken Dumpling Soup: Regular [8 oz] (170 cal/5g fat/3g fiber/19g carbs/12g protein) 4.5 (3.5)
Chicken Noodle Soup: Large [12 oz] (180 cal/4g fat/2g fiber/27g carbs/9g protein) 5 (4)
Chicken Noodle Soup: Regular [8 oz] (120 cal/3g fat/1g fiber/18g carbs/5g protein) 3.5 (2.5)
Chicken w/Rice Soup: Large [12 oz] (345 cal/18g fat/3g fiber/32g carbs/14g protein) 9.5 (8)
Chicken w/Rice Soup: Regular [8 oz] (230 cal/12g fat/2g fiber/21g carbs/10g protein) 6.5 (5.5)
Chili: Large [12 oz] (375 cal/14g fat/21g fiber/39g carbs/23g protein) 8.5 (8)
Chili: Regular [8 oz] (250 cal/9g fat/14g fiber/26g carbs/16g protein) 6 (5)
Cream of Broccoli w/Cheese Soup: Large [12 oz] (285 cal/18g fat/5g fiber/23g carbs/8g protein) 7.5 (6.5)
Cream of Broccoli w/Cheese Soup: Regular [8 oz] (190 cal/12g fat/3g fiber/15g carbs/6g protein) 5.5 (4.5)
Cream of Potato Soup: Large [12 oz] (285 cal/14g fat/5g fiber/36g carbs/4g protein) 7.5 (6.5)
Cream of Potato Soup: Regular [8 oz] (190 cal/9g fat/3g fiber/24g carbs/3g protein) 5.5 (4)
New England Clam Chowder: Large [12 oz] (225 cal/8g fat/5g fiber/29g carbs/9g protein) 6 (4.5)
New England Clam Chowder: Regular [8 oz] (150 cal/5g fat/3g fiber/19g carbs/7g protein) 4 (3)
Tomato Basil w/Ravioli: Large [12 oz] (165 cal/2g fat/2g fiber/33g carbs/4g protein) 4.5 (3.5)
Tomato Basil w/Ravioli: Regular [8 oz] (110 cal/1g fat/1g fiber/22g carbs/3g protein) 3 (2.5)
Vegetable Beef: Large [12 oz] (120 cal/2g fat/3g fiber/20g carbs/6g protein) 3.5 (2)
Vegetable Beef: Regular [8 oz] (80 cal/2g fat/2g fiber/13g carbs/2g protein) 2.5 (1.5)
Sides & Other
Chocolate Chip Cookie [1 oz] (210 cal/11g fat/1g fiber/25g carbs/3g protein) 6 (5)
French Fries: Large (525 cal/24g fat/1g fiber/72g carbs/5g protein) 14.5 (12.5)
French Fries: Medium (400 cal/19g fat/1g fiber/55g carbs/2g protein) 11.5 (9.5)
French Fries: Small (275 cal/13g fat/1g fiber/38g carbs/2g protein) 8 (6.5)
Cousins Subs
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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