Including *PointsPlus & Points

7 1/2" Subs
7 1/2" BLT [7 oz - Bacon/lettuce/tomatoes and mayo] (613 cal/42g fat/1g fiber/45g carbs/14g protein) 17 (16)
7 1/2" BLT: Lower Fat [7 oz - Bacon/lettuce/tomatoes w/o mayo] (358 cal/2g fat/1g fiber/45g carbs/40g protein) 9 (7.5)
7 1/2" Cappacola & Genoa [11 oz - Cappacola and Genoa with oil dressing/lettuce/onions/tomatoes/salt and oregano.] (630 cal/40g fat/1g fiber/48g carbs/20g protein) 17.5 (16)
7 1/2" Cappacola & Provolone [11 oz - Cappacola and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano.] (637 cal/39g fat/1g fiber/48g carbs/24g protein) 17.5 (16)
7 1/2" Genoa & Provolone [11 oz - Genoa salami and Provolone cheese with oil dressing/lettuce/onions/tomatoes salt and oregano] (730 cal/49g fat/1g fiber/48g carbs/24g protein) 20 (18.5)
7 1/2" Cheese Steak [10 oz - Steak/Provolone cheese/lettuce/onions/tomatoes and salt] (540 cal/24g fat/1g fiber/46g carbs/35g protein) 14.5 (13)
7 1/2" Steak: Lower Fat [9 oz - Steak/lettuce/onions/tomatoes and salt w/o cheese] (420 cal/2g fat/1g fiber/46g carbs/54g protein) 10.5 (8.5)
7 1/2" Chicken Breast [11 oz - Chicken Breast/mayo/lettuce and tomatoes.] (618 cal/34g fat/1g fiber/46g carbs/32g protein) 17 (15)
7 1/2" Chicken Breast: Lower Fat [10 oz - Chicken Breast/lettuce and tomatoes w/o mayo] (363 cal/2g fat/1g fiber/46g carbs/40g protein) 9.5 (7.5)
7 1/2" Chicken Cheddar Deluxe [11 oz - Chicken Breast/Cheddar cheese/bacon/mayo/lettuce/onions and tomatoes] (928 cal/61g fat/1g fiber/46g carbs/49g protein) 25.5 (23.5)
7 1/2" Club [14 oz - Provolone cheese/Turkey Breast and Ham with mayo/lettuce/onions/tomatoes and salt] (704 cal/40g fat/2g fiber/48g carbs/38g protein) 19 (17.5)
7 1/2" Club: Lower Fat [12 oz - Turkey Breast and Ham w/lettuce/onions/tomatoes and salt w/o cheese & no mayo] (369 cal/2g fat/2g fiber/48g carbs/40g protein) 9.5 (7.5)
7 1/2" Double Cheese Steak [14 oz - Double portion of thinly sliced steak/Provolone cheese/lettuce/onions/tomatoes and salt] (851 cal/46g fat/1g fiber/46g carbs/63g protein) 23 (21)
of Parmesan/Asiago cheese] (365 cal/11g fat/2g fiber/49g carbs/18g protein) 10 (8)
no Provolone cheese] (245 cal/2g fat/2g fiber/49g carbs/8g protein) 6.5 (5)
7 1/2" Gyro [12 oz - Lamb and beef slices covered with onions and tomatoes served with a side of cucumber sauce.] (680 cal/40g fat/2g fiber/55g carbs/25g protein) 18.5 (17)
7 1/2" Ham & Provolone [11 oz - Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] (644 cal/39g fat/2g fiber/47g carbs/26g protein) 17.5 (16)
7 1/2" Ham: Lower Fat [9 oz - Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] (309 cal/2g fat/2g fiber/47g carbs/26g protein) 8 (6)
7 1/2" Hot Veggie [11 oz - Provolone cheese/cooked onions/green peppers/mushrooms with tomato sauce] (491 cal/23g fat/2g fiber/49g carbs/22g protein) 13.5 (11.5)
7 1/2" Hot Veggie: Lower Fat [9 oz - Cooked onions/green peppers/mushrooms with tomato sauce w/o cheese] (289 cal/2g fat/1g fiber/49g carbs/19g protein) 7.5 (6)
and salt and oregano.] (683 cal/44g fat/1g fiber/48g carbs/24g protein) 19 (17.5)
and salt and oregano.] (797 cal/53g fat/1g fiber/48g carbs/32g protein) 22 (20.5)
7 1/2" Meatball & Provolone [9 oz - Meatballs and Provolone cheese with tomato sauce.] (586 cal/27g fat/2g fiber/50g carbs/36g protein) 16 (14)
7 1/2" Pepperoni Melt [12 oz - Ham/Pepperoni and Provolone cheese with mayo/lettuce/onions/tomatoes and oregano] (784 cal/52g fat/2g fiber/47g carbs/32g protein) 21.5 (20)
7 1/2" Philly Cheese Steak [12 oz - Steak/Provolone cheese/green peppers/mushrooms/cooked onions and with tomato sauce] (600 cal/29g fat/1g fiber/49g carbs/36g protein) 16 (14.5)
7 1/2" Pizza Sub [10 oz - Pepperoni/Provolone cheese/onions/green peppers and mushrooms with tomato sauce & oregano] (771 cal/49g fat/2g fiber/50g carbs/32g protein) 21 (19.5)
7 1/2" Roast Beef [11 oz - Roast Beef with mayo/lettuce/onions/tomatoes and salt] (618 cal/36g fat/1g fiber/46g carbs/28g protein) 17 (15.5)
7 1/2" Roast Beef: Lower Fat [9 oz - Roast Beef/lettuce/onions/tomatoes and salt w/o mayo] (363 cal/2g fat/1g fiber/46g carbs/40g protein) 9.5 (7.5)
lettuce/onions/tomatoes] (554 cal/32g fat/1g fiber/53g carbs/14g protein) 15.5 (14)
7 1/2" Tuna [12 oz - Tuna and mayo blend/lettuce/onions/tomatoes and oregano] (832 cal/60g fat/2g fiber/46g carbs/27g protein) 23 (21.5)
7 1/2" Turkey Breast [11 oz - Turkey Breast with mayo/lettuce/onions/tomatoes/salt] (559 cal/32g fat/1g fiber/48g carbs/20g protein) 15.5 (14)
7 1/2" Turkey Breast: Lower Fat [9 oz - Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] (304 cal/2g fat/1g fiber/48g carbs/24g protein) 8 (6.5)
pepper jack cheese/salsa] (480 cal/23g fat/4g fiber/36g carbs/32g protein) 12.5 (11)
Tuscan Market Club [10 oz - Ham/turkey/bacon/provolone w/sun-dried tomato dressing/pepperoncini/oregano] (438 cal/23g fat/2g fiber/33g carbs/25g protein) 12 (10.5)
4" Mini Subs
4" Mini Ham & Provolone [6 oz - Ham and Provolone cheese with mayo/lettuce/onions/tomatoes with oregano.] (382 cal/23g fat/1g fiber/30g carbs/14g protein) 10.5 (9.5)
4" Mini Ham: Lower Fat [5 oz - Ham w/lettuce/onions/tomatoes/oregano w/o mayo/oil/cheese] (189 cal/4g fat/1g fiber/30g carbs/8g protein) 5 (4)
and salt and oregano.] (431 cal/27g fat/1g fiber/31g carbs/16g protein) 12 (11)
4" Mini Meatball & Provolone [5 oz - Meatballs and Provolone cheese with tomato sauce.] (329 cal/14g fat/1g fiber/32g carbs/19g protein) 9 (8)
lettuce/onions/tomatoes] (311 cal/16g fat/1g fiber/33g carbs/9g protein) 8.5 (7.5)
4" Mini Tuna [7 oz - Tuna and mayo blend/lettuce/onions/tomatoes and oregano] (476 cal/33g fat/1g fiber/30g carbs/15g protein) 13.5 (12.5)
4" Mini Turkey Breast [6 oz - Turkey Breast with mayo/lettuce/onions/tomatoes/salt] (347 cal/19g fat/1g fiber/31g carbs/13g protein) 9.5 (8.5)
4" Mini Turkey Breast: Lower Fat [5 oz - Turkey Breast/lettuce/onions/tomatoes/salt w/o mayo /cheese] (194 cal/4g fat/1g fiber/31g carbs/8g protein) 5.5 (4.5)
Specials
lettuce & tomatoes & served on fresh-baked Parmesan-Asiago bread.] (501 cal/18g fat/2g fiber/50g carbs/35g protein) 13.5 (11.5)
mayo sauce.] (592 cal/25g fat/1g fiber/45g carbs/47g protein) 16 (14)
7 1/2" Chicken Italiana [11 oz - Chicken w/onions/peppers & mushrooms/w/provolone & tomato sauce.] (644 cal/28g fat/1g fiber/49g carbs/49g protein) 17 (15.5)
7 1/2" Chicken Salad [11 oz - Chicken salad/lettuce/onion & tomato] (569 cal/26g fat/3g fiber/61g carbs/23g protein) 15.5 (13)
on Wheat bread] (530 cal/20g fat/5g fiber/53g carbs/34g protein) 14 (11.5)
Breads
15" Italian Bread (420 cal/3g fat/84g carbs/14g protein) 11.5 (9)
15" Parmesan-Asiago Bread (620 cal/18g fat/84g carbs/30g protein) 16.5 (14)
15" Wheat Bread (420 cal/3g fat/6g fiber/84g carbs/14g protein) 11 (8)
Ciabatta Bread (230 cal/1g fat/1g fiber/47g carbs/8g protein) 6.5 (4.5)
Low-Carb Wraps (188 cal/8g fat/12g fiber/19g carbs/10g protein) 4.5 (4)
Salads
turkey breast] (280 cal/15g fat/3g fiber/15g carbs/21g protein) 7.5 (6.5)
peppers & onions] (312 cal/14g fat/5g fiber/14g carbs/32g protein) 8 (7)
Asiago cheese & croutons] (195 cal/13g fat/3g fiber/14g carbs/6g protein) 5.5 (4.5)
chicken breast] (335 cal/17g fat/3g fiber/15g carbs/30g protein) 9 (8)
& salami (Genoa)] (359 cal/25g fat/3g fiber/15g carbs/18g protein) 9.5 (9)
sesame dressing] (263 cal/8g fat/4g fiber/20g carbs/28g protein) 6.5 (5.5)
of seafood w/crab] (440 cal/35g fat/3g fiber/19g carbs/12g protein) 12 (11.5)
Asiago cheese & croutons] (103 cal/7g fat/1g fiber/7g carbs/3g protein) 3 (2.5)
croutons w/tuna & mayonnaise] (369 cal/28g fat/3g fiber/14g carbs/15g protein) 10 (9.5)
Soups
Cheese Soup: Large [12 oz] (360 cal/24g fat/3g fiber/27g carbs/9g protein) 10 (9)
Cheese Soup: Regular [8 oz] (240 cal/16g fat/2g fiber/18g carbs/6g protein) 6.5 (6)
Chicken Dumpling Soup: Large [12 oz] (255 cal/8g fat/5g fiber/29g carbs/17g protein) 6.5 (5)
Chicken Dumpling Soup: Regular [8 oz] (170 cal/5g fat/3g fiber/19g carbs/12g protein) 4.5 (3.5)
Chicken Noodle Soup: Large [12 oz] (180 cal/4g fat/2g fiber/27g carbs/9g protein) 5 (4)
Chicken Noodle Soup: Regular [8 oz] (120 cal/3g fat/1g fiber/18g carbs/5g protein) 3.5 (2.5)
Chicken w/Rice Soup: Large [12 oz] (345 cal/18g fat/3g fiber/32g carbs/14g protein) 9.5 (8)
Chicken w/Rice Soup: Regular [8 oz] (230 cal/12g fat/2g fiber/21g carbs/10g protein) 6.5 (5.5)
Chili: Large [12 oz] (375 cal/14g fat/21g fiber/39g carbs/23g protein) 8.5 (8)
Chili: Regular [8 oz] (250 cal/9g fat/14g fiber/26g carbs/16g protein) 5.5 (5)
Cream of Broccoli w/Cheese Soup: Large [12 oz] (285 cal/18g fat/5g fiber/23g carbs/8g protein) 7.5 (6.5)
Cream of Broccoli w/Cheese Soup: Regular [8 oz] (190 cal/12g fat/3g fiber/15g carbs/6g protein) 5.5 (4.5)
Cream of Potato Soup: Large [12 oz] (285 cal/14g fat/5g fiber/36g carbs/4g protein) 7.5 (6.5)
Cream of Potato Soup: Regular [8 oz] (190 cal/9g fat/3g fiber/24g carbs/3g protein) 5 (4)
New England Clam Chowder: Large [12 oz] (225 cal/8g fat/5g fiber/29g carbs/9g protein) 6 (4.5)
New England Clam Chowder: Regular [8 oz] (150 cal/5g fat/3g fiber/19g carbs/7g protein) 4 (3)
Tomato Basil w/Ravioli: Large [12 oz] (165 cal/2g fat/2g fiber/33g carbs/4g protein) 4.5 (3.5)
Tomato Basil w/Ravioli: Regular [8 oz] (110 cal/1g fat/1g fiber/22g carbs/3g protein) 3 (2.5)
Vegetable Beef: Large [12 oz] (120 cal/2g fat/3g fiber/20g carbs/6g protein) 3 (2)
Vegetable Beef: Regular [8 oz] (80 cal/2g fat/2g fiber/13g carbs/2g protein) 2 (1.5)
Sides & Other
Chocolate Chip Cookie [1 oz] (210 cal/11g fat/1g fiber/25g carbs/3g protein) 6 (5)
French Fries: Large (525 cal/24g fat/1g fiber/72g carbs/5g protein) 14.5 (12.5)
French Fries: Medium (400 cal/19g fat/1g fiber/55g carbs/2g protein) 11 (9.5)
French Fries: Small (275 cal/13g fat/1g fiber/38g carbs/2g protein) 8 (6.5)




Cousins Subs


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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