|
Including *PointsPlus & Points
Breakfast - Breakfast Sandwiches
Steak & Egg On Everything Bagel, 1 (540 cal/18g fat/3g fiber/59g carbs/23g protein/1030mg sodium/8g saturated fat) 15 (12)
Mediterranean Egg White On Ciabatta, 1 (410 cal/15g fat/2g fiber/48g carbs/12g protein/780mg sodium/6g saturated fat) 11.5 (9.5)
Bacon, Egg & Cheese On Asiago Cheese Bagel, 1 (620 cal/28g fat/2g fiber/56g carbs/21g protein/1300mg sodium/13g saturated fat) 18 (14.5)
Sausage, Egg & Cheese On Ciabatta, 1 (550 cal/29g fat/2g fiber/44g carbs/20g protein/1050mg sodium/12g saturated fat) 15.5 (13.5)
Ham, Egg & Cheese Breakfast Power Sandwich, 1 (350 cal/15g fat/4g fiber/31g carbs/16g protein/910mg sodium/7g saturated fat) 9.5 (7.5)
Avocado, Egg White & Spinach Breakfast Power Sandwich, 1 (410 cal/13g fat/5g fiber/52g carbs/21g protein/640mg sodium/6g saturated fat) 11 (8.5)
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, 1 (390 cal/10g fat/3g fiber/50g carbs/17g protein/630mg sodium/5g saturated fat) 11 (8.5)
Bacon, Egg & Cheese On Ciabatta, 1 (520 cal/25g fat/2g fiber/43g carbs/21g protein/1170mg sodium/10g saturated fat) 14.5 (12.5)
Egg & Cheese On Ciabatta, 1 (390 cal/15g fat/2g fiber/43g carbs/11g protein/720mg sodium/7g saturated fat) 11 (9)
Breakfast - Breakfast Favorites
Honey Almond Greek Yogurt Parfait, 1 (180 cal/2.5g fat/1g fiber/25g carbs/14g protein/55mg sodium) 5 (4)
Power Almond Quinoa Oatmeal, 1 Bowl (300 cal/6g fat/9g fiber/52g carbs/8g protein/220mg sodium/1g saturated fat) 7.5 (6)
Steel Cut Oatmeal With Strawberries & Pecans, 1 1/3 Cups (340 cal/14g fat/9g fiber/51g carbs/6g protein/160mg sodium/2g saturated fat) 9 (7.5)
Strawberry Granola Parfait, 1 (310 cal/11g fat/3g fiber/43g carbs/9g protein/100mg sodium/4.5g saturated fat) 8.5 (7)
Seasonal Fruit Cup, 1 Cup (60 cal/1g fiber/17g carbs/1g protein/15mg sodium) 2 (1)
Breakfast - Souffles
Spinach Mushroom & Sofrito, 1 Souffle (470 cal/28g fat/2g fiber/40g carbs/15g protein/670mg sodium/15g saturated fat) 13 (11.5)
Four Cheese, 1 Souffle (480 cal/29g fat/2g fiber/37g carbs/16g protein/690mg sodium/15g saturated fat) 13.5 (12)
Spinach & Artichoke, 1 Souffle (540 cal/34g fat/2g fiber/39g carbs/19g protein/910mg sodium/19g saturated fat) 15 (13.5)
Spinach & Bacon, 1 Souffle (570 cal/37g fat/2g fiber/37g carbs/23g protein/930mg sodium/20g saturated fat) 15.5 (14.5)
Breakfast - Bagels
Chocolate Chip Bagel, 1 (380 cal/6g fat/3g fiber/68g carbs/11g protein/410mg sodium/3g saturated fat) 10.5 (7.5)
French Toast Bagel, 1 (350 cal/4g fat/2g fiber/67g carbs/10g protein/560mg sodium/2g saturated fat) 9.5 (7)
Blueberry Bagel, 1 (340 cal/1.5g fat/2g fiber/69g carbs/10g protein/430mg sodium) 9.5 (7)
Cinnamon Swirl & Raisin Bagel, 1 (320 cal/2g fat/3g fiber/66g carbs/10g protein/410mg sodium/1g saturated fat) 8.5 (6)
Cinnamon Crunch Bagel, 1 (430 cal/7g fat/2g fiber/81g carbs/10g protein/380mg sodium/4.5g saturated fat) 12 (9)
Asiago Cheese Bagel, 1 (330 cal/6g fat/2g fiber/55g carbs/13g protein/510mg sodium/3.5g saturated fat) 9 (7)
Plain Bagel, 1 (290 cal/1.5g fat/2g fiber/58g carbs/10g protein/410mg sodium) 8 (6)
Sprouted Grain Bagel Flat, 1 (230 cal/1g fat/3g fiber/47g carbs/8g protein/180mg sodium) 6 (4.5)
Whole Grain Bagel, 1 (350 cal/2.5g fat/6g fiber/68g carbs/13g protein/480mg sodium) 9 (6.5)
Everything Bagel, 1 (300 cal/2g fat/2g fiber/58g carbs/10g protein/590mg sodium) 8 (6)
Sesame Bagel, 1 (310 cal/3g fat/2g fiber/58g carbs/10g protein/410mg sodium) 8.5 (6.5)
Breakfast - Cream Cheese Spreads
Plain Cream Cheese, 2 Oz (190 cal/18g fat/2g carbs/3g protein/210mg sodium/11g saturated fat) 5.5 (5.5)
Plain Cream Cheese, 1 Oz (100 cal/10g fat/1g carbs/2g protein/110mg sodium/6g saturated fat) 3 (3)
Reduced-Fat Plain Cream Cheese, 2 Oz (130 cal/12g fat/1g fiber/2g carbs/5g protein/230mg sodium/7g saturated fat) 4 (3.5)
Reduced-Fat Plain Cream Cheese, 1 Oz (70 cal/6g fat/1g carbs/3g protein/120mg sodium/4g saturated fat) 2 (2)
Reduced-Fat Hazelnut Cream Cheese, 2 Oz (140 cal/11g fat/1g fiber/6g carbs/5g protein/210mg sodium/6g saturated fat) 4 (4)
Reduced-Fat Hazelnut Cream Cheese, 1 Oz (80 cal/6g fat/3g carbs/2g protein/110mg sodium/3.5g saturated fat) 2.5 (2.5)
Reduced-Fat Chive & Onion Cream Cheese, 2 Oz (130 cal/11g fat/1g fiber/4g carbs/5g protein/370mg sodium/7g saturated fat) 4 (3.5)
Reduced-Fat Chive & Onion Cream Cheese, 1 Oz (70 cal/6g fat/2g carbs/3g protein/190mg sodium/3.5g saturated fat) 2.5 (2)
Reduced-Fat Roasted Vegetable Medley Cream Cheese, 2 Oz (110 cal/9g fat/1g fiber/3g carbs/4g protein/240mg sodium/6g saturated fat) 3 (3)
Reduced-Fat Roasted Vegetable Medley Cream Cheese, 1 Oz (60 cal/5g fat/1g fiber/2g carbs/2g protein/125mg sodium/3g saturated fat) 2 (1.5)
Reduced-Fat Wild Blueberry Cream Cheese, 2 Oz (150 cal/10g fat/1g fiber/11g carbs/4g protein/190mg sodium/6g saturated fat) 4.5 (4)
Reduced-Fat Wild Blueberry Cream Cheese, 1 Oz (80 cal/5g fat/1g fiber/6g carbs/2g protein/100mg sodium/3g saturated fat) 2.5 (2)
Reduced-Fat Honey Walnut Cream Cheese, 2 Oz (150 cal/11g fat/1g fiber/8g carbs/5g protein/200mg sodium/6g saturated fat) 4.5 (4)
Reduced-Fat Honey Walnut Cream Cheese, 1 Oz (80 cal/6g fat/4g carbs/2g protein/105mg sodium/3.5g saturated fat) 2.5 (2.5)
Bakery - Artisan Pastries
Pecan Braid, 1 Pastry (470 cal/26g fat/2g fiber/53g carbs/8g protein/280mg sodium/11g saturated fat) 13.5 (11.5)
Cheese Pastry, 1 Pastry (400 cal/22g fat/1g fiber/44g carbs/8g protein/330mg sodium/13g saturated fat) 11.5 (10)
Chocolate Pastry, 1 Pastry (410 cal/23g fat/2g fiber/47g carbs/7g protein/250mg sodium/14g saturated fat) 12 (10)
Cherry Pastry, 1 Pastry (420 cal/17g fat/1g fiber/60g carbs/7g protein/330mg sodium/10g saturated fat) 11.5 (10)
Bakery - Sweet Rolls
Bear Claw, 1 Pastry (570 cal/28g fat/3g fiber/69g carbs/10g protein/410mg sodium/13g saturated fat) 15.5 (13.5)
Cinnamon Roll, 1 Roll (630 cal/24g fat/4g fiber/91g carbs/13g protein/510mg sodium/14g saturated fat) 17 (14)
Pecan Roll, 1 Roll (740 cal/39g fat/5g fiber/89g carbs/11g protein/320mg sodium/12g saturated fat) 20.5 (17.5)
Cobblestone, 1 Roll (560 cal/12g fat/3g fiber/103g carbs/11g protein/500mg sodium/7g saturated fat) 15.5 (12)
Bakery - Scones
Triple Berry Scone, 1 (430 cal/17g fat/1g fiber/64g carbs/6g protein/680mg sodium/11g saturated fat) 12 (10)
Wild Blueberry Scone, 1 (470 cal/20g fat/2g fiber/66g carbs/8g protein/900mg sodium/12g saturated fat) 13 (11)
Orange Scone, 1 (540 cal/20g fat/3g fiber/81g carbs/9g protein/810mg sodium/13g saturated fat) 15 (12)
Cinnamon Crunch Scone, 1 (550 cal/23g fat/2g fiber/79g carbs/8g protein/900mg sodium/16g saturated fat) 15.5 (13)
Wild Blueberry Mini Scone, 1 (160 cal/7g fat/1g fiber/22g carbs/3g protein/300mg sodium/4g saturated fat) 4.5 (4)
Orange Mini Scone, 1 (180 cal/7g fat/1g fiber/27g carbs/3g protein/270mg sodium/4.5g saturated fat) 5 (4)
Mini Scones Multi Pack, 9-Pack (1490 cal/59g fat/6g fiber/217g carbs/24g protein/2460mg sodium/37g saturated fat) 41 (34)
Bakery - Muffins & Muffies
Cranberry Orange Muffin, 1 (480 cal/19g fat/3g fiber/71g carbs/6g protein/360mg sodium/3g saturated fat) 13 (11)
Blueberry Muffin With Fresh Blueberries, 1 (460 cal/18g fat/2g fiber/69g carbs/6g protein/340mg sodium/3g saturated fat) 13 (10.5)
Pumpkin Muffin, 1 (590 cal/22g fat/2g fiber/91g carbs/7g protein/480mg sodium/4g saturated fat) 16.5 (13.5)
Apple Crunch Muffin, 1 (450 cal/12g fat/2g fiber/80g carbs/7g protein/330mg sodium/2.5g saturated fat) 12.5 (10)
Chocolate Chip Muffie, 1 (320 cal/14g fat/1g fiber/46g carbs/4g protein/230mg sodium/4g saturated fat) 9 (7.5)
Pumpkin Muffie, 1 (290 cal/11g fat/1g fiber/45g carbs/3g protein/240mg sodium/2g saturated fat) 8 (7)
Bakery - Cakes & Brownies
Carrot Cake With Walnuts, 1 Cake (660 cal/26g fat/4g fiber/100g carbs/8g protein/750mg sodium/9g saturated fat) 18 (15)
Cinnamon Crumb Coffee Cake, 1 Slice (470 cal/25g fat/1g fiber/53g carbs/6g protein/320mg sodium/9g saturated fat) 13.5 (11.5)
Double Fudge Brownie, 1 Brownie (500 cal/22g fat/4g fiber/73g carbs/7g protein/240mg sodium/10g saturated fat) 14 (11.5)
Bakery - Cookies
Valentine Cookie, 1 (430 cal/21g fat/1g fiber/56g carbs/4g protein/180mg sodium/13g saturated fat) 12 (10.5)
Tulip Cookie, 1 (440 cal/22g fat/1g fiber/58g carbs/4g protein/160mg sodium/13g saturated fat) 12.5 (10.5)
Gluten Conscious Triple Chocolate Cookie With Walnuts, 1 (330 cal/14g fat/6g fiber/53g carbs/5g protein/130mg sodium/6g saturated fat) 9.5 (7)
Gluten Conscious Monster Cookie With Nuts, 1 (370 cal/19g fat/4g fiber/45g carbs/8g protein/220mg sodium/6g saturated fat) 10.5 (8.5)
Shortbread Cookie, 1 (380 cal/23g fat/1g fiber/40g carbs/4g protein/170mg sodium/14g saturated fat) 11 (9.5)
Chocolate Chipper Cookie, 1 (440 cal/22g fat/3g fiber/58g carbs/5g protein/330mg sodium/14g saturated fat) 12.5 (10.5)
Oatmeal Raisin Cookie, 1 (400 cal/14g fat/3g fiber/62g carbs/5g protein/320mg sodium/8g saturated fat) 11 (9)
Candy Cookie, 1 (420 cal/20g fat/1g fiber/57g carbs/5g protein/260mg sodium/12g saturated fat) 12 (10)
Petite Chocolate Chipper, 1 Petite Cookie (100 cal/5g fat/1g fiber/14g carbs/1g protein/75mg sodium/3g saturated fat) 3 (2.5)
Bakery - Pastries
French Croissant, 1 (300 cal/17g fat/1g fiber/32g carbs/6g protein/220mg sodium/10g saturated fat) 8.5 (7.5)
Pastry Ring, 1 Slice (220 cal/10g fat/1g fiber/30g carbs/3g protein/170mg sodium/6g saturated fat) 6.5 (5.5)
Freshly Baked Breads - Artisan Breads
Country, 2 Oz (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/330mg sodium) 4 (3)
Country, 2 Oz (140 cal/0.5g fat/1g fiber/27g carbs/5g protein/310mg sodium) 4 (3)
French, 2.5 Oz (150 cal/1g fat/1g fiber/30g carbs/5g protein/370mg sodium) 4 (3)
Rye, 2 Oz (140 cal/0.5g fat/2g fiber/27g carbs/5g protein/420mg sodium) 4 (2.5)
Rye, 2 Oz (140 cal/0.5g fat/2g fiber/28g carbs/5g protein/380mg sodium) 4 (2.5)
Sesame Semolina, 2 Oz (140 cal/1g fat/1g fiber/30g carbs/5g protein/360mg sodium) 4 (3)
Asiago Cheese Focaccia, 2 Oz (150 cal/3.5g fat/1g fiber/24g carbs/6g protein/240mg sodium/1.5g saturated fat) 4 (3.5)
Sea Salt Focaccia, 2 Oz (160 cal/2.5g fat/1g fiber/29g carbs/5g protein/340mg sodium) 4.5 (3.5)
Whole Grain, 2 Oz (130 cal/1g fat/3g fiber/26g carbs/6g protein/250mg sodium) 3.5 (2.5)
Whole Grain, 2 Oz (130 cal/1g fat/3g fiber/27g carbs/6g protein/290mg sodium) 4 (2.5)
Ciabatta, 2 Oz (150 cal/2g fat/1g fiber/27g carbs/5g protein/240mg sodium) 4 (3)
Freshly Baked Breads - Specialty Breads
Sourdough, 2 Oz (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium) 4 (3)
Sourdough, 2 Oz (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium) 4 (3)
Sourdough, 8.7 Oz (660 cal/3g fat/4g fiber/131g carbs/23g protein/1340mg sodium) 18 (13)
Asiago Cheese, 2 Oz (160 cal/4g fat/1g fiber/23g carbs/7g protein/320mg sodium/2.5g saturated fat) 4.5 (3.5)
Cinnamon Raisin Swirl, 2 Oz (190 cal/6g fat/1g fiber/31g carbs/5g protein/190mg sodium/3g saturated fat) 5.5 (4.5)
White, 2 Oz (150 cal/2g fat/1g fiber/27g carbs/5g protein/260mg sodium/1g saturated fat) 4 (3)
White, 2 Oz (150 cal/2.5g fat/1g fiber/27g carbs/5g protein/270mg sodium/1g saturated fat) 4 (3.5)
Tomato Basil, 2 Oz (130 cal/0.5g fat/1g fiber/27g carbs/5g protein/320mg sodium) 3.5 (2.5)
Honey Wheat, 2 Oz (160 cal/3g fat/2g fiber/29g carbs/4g protein/230mg sodium/1.5g saturated fat) 4.5 (3.5)
Drinks - Espresso & Hot Drinks
Caramel Latte, 16 Fl Oz (390 cal/16g fat/63g carbs/10g protein/220mg sodium/10g saturated fat) 12 (9.5)
Chai Tea Latte, 16 Fl Oz (240 cal/4.5g fat/42g carbs/7g protein/95mg sodium/3g saturated fat) 7 (5.5)
Caffe Mocha, 16 Fl Oz (370 cal/13g fat/2g fiber/53g carbs/12g protein/180mg sodium/8g saturated fat) 10.5 (8.5)
Cappuccino, 16 Fl Oz (130 cal/5g fat/14g carbs/9g protein/110mg sodium/3g saturated fat) 4 (3.5)
Caffe Latte, 16 Fl Oz (130 cal/5g fat/14g carbs/9g protein/110mg sodium/3g saturated fat) 4 (3.5)
Espresso, 1 Shot (5 cal/1g carbs/) 0.5 (0.5)
Signature Hot Chocolate, 16 Fl Oz (490 cal/15g fat/3g fiber/79g carbs/12g protein/260mg sodium/9g saturated fat) 13.5 (10.5)
Skinny Caffe Mocha, 16 Fl Oz (240 cal/1.5g fat/2g fiber/46g carbs/11g protein/170mg sodium/1g saturated fat) 6.5 (5)
Drinks - Coffee & Hot Tea
Dark Roast Coffee, 12 Fl Oz (15 cal/3g carbs/1g protein/5mg sodium) 0.5 (0.5)
Dark Roast Coffee, 16 Fl Oz (20 cal/4g carbs/1g protein/10mg sodium) 1 (0.5)
Dark Roast Coffee, 20 Fl Oz (25 cal/5g carbs/2g protein/10mg sodium) 1 (0.5)
Hazelnut Coffee, 12 Fl Oz (15 cal/2g carbs/1g protein/30mg sodium) 0.5 (0.5)
Hazelnut Coffee, 16 Fl Oz (20 cal/3g carbs/1g protein/40mg sodium) 1 (0.5)
Hazelnut Coffee, 20 Fl Oz (25 cal/4g carbs/2g protein/50mg sodium) 1 (0.5)
Light Roast Coffee, 12 Fl Oz (15 cal/2g carbs/1g protein/5mg sodium) 0.5 (0.5)
Light Roast Coffee, 16 Fl Oz (20 cal/3g carbs/1g protein/10mg sodium) 1 (0.5)
Light Roast Coffee, 20 Fl Oz (25 cal/4g carbs/2g protein/10mg sodium) 1 (0.5)
Panera Decaf Coffee, 12 Fl Oz (10 cal/2g carbs/1g protein/5mg sodium) 0.5 (0.5)
Panera Decaf Coffee, 16 Fl Oz (15 cal/2g carbs/1g protein/10mg sodium) 0.5 (0.5)
Panera Decaf Coffee, 20 Fl Oz (20 cal/3g carbs/2g protein/10mg sodium) 1 (0.5)
Hot Teas, 8 Fl Oz () 0 (0)
Drinks - Fruit Smoothies
Blueberry Pomegranate Smoothie With Coconut Milk, 16 Oz (250 cal/3.5g fat/14g fiber/59g carbs/3g protein/35mg sodium/1.5g saturated fat) 6.5 (4.5)
Green Passion Power Smoothie, 16 Fl Oz (200 cal/2g fiber/51g carbs/2g protein/30mg sodium) 6 (4)
Low-Fat Strawberry Banana Smoothie, 16 Fl Oz (260 cal/1g fat/4g fiber/59g carbs/5g protein/55mg sodium/0.5g saturated fat) 7 (4.5)
Low-Fat Mango Smoothie, 16 Fl Oz (270 cal/1.5g fat/2g fiber/59g carbs/7g protein/95mg sodium/1g saturated fat) 7.5 (5.5)
Superfruit Power Smoothie, 16 Fl Oz (210 cal/2g fiber/34g carbs/14g protein/75mg sodium) 6 (4)
Low-Fat Strawberry Smoothie, 16 Fl Oz (280 cal/1.5g fat/2g fiber/60g carbs/7g protein/100mg sodium/1g saturated fat) 7.5 (5.5)
Drinks - Frozen Drinks
Frozen Caramel, 16 Fl Oz (570 cal/24g fat/95g carbs/6g protein/190mg sodium/15g saturated fat) 17.5 (13.5)
Frozen Mocha, 16 Fl Oz (540 cal/21g fat/2g fiber/85g carbs/7g protein/150mg sodium/13g saturated fat) 15.5 (12.5)
Drinks - Iced Beverages
Iced Caffe Latte, 20 Fl Oz (170 cal/6g fat/17g carbs/11g protein/140mg sodium/4g saturated fat) 5 (4)
Iced Caffe Mocha, 20 Fl Oz (400 cal/14g fat/2g fiber/56g carbs/14g protein/210mg sodium/9g saturated fat) 11 (9)
Iced Caramel Latte, 20 Fl Oz (430 cal/17g fat/66g carbs/13g protein/250mg sodium/11g saturated fat) 13 (10.5)
Iced Chai Tea Latte, 16 Fl Oz (190 cal/3.5g fat/34g carbs/6g protein/80mg sodium/2.5g saturated fat) 5.5 (4.5)
Iced Green Tea, 20 Fl Oz (160 cal/41g carbs//10mg sodium) 4.5 (3.5)
Iced Green Tea, 32 Fl Oz (230 cal/59g carbs//15mg sodium) 6.5 (5)
Lemonade, 20 Fl Oz (170 cal/43g carbs//10mg sodium) 5 (3.5)
Lemonade, 32 Fl Oz (240 cal/61g carbs//15mg sodium) 7 (5)
Plum Ginger Hibiscus Iced Tea, 20 Fl Oz () 0 (0)
Plum Ginger Hibiscus Iced Tea, 32 Fl Oz () 0 (0)
Acai Berry Green Iced Tea, 20 Fl Oz () 0 (0)
Acai Berry Green Iced Tea, 32 Fl Oz () 0 (0)
Brewed Iced Tea, 20 Fl Oz (/20mg sodium) 0 (0)
Brewed Iced Tea, 32 Fl Oz (/30mg sodium) 0 (0)
Iced Coffee, 20 Fl Oz (10 cal/2g carbs/1g protein/5mg sodium) 0.5 (0.5)
Iced Coffee, 32 Fl Oz (20 cal/4g carbs/1g protein/10mg sodium) 1 (0.5)
Drinks - Bottled Beverages
Blueprint Red Juice, 1 Bottle (120 cal/28g carbs/1g protein/55mg sodium) 3.5 (2.5)
Blueprint Green Juice, 1 Bottle (70 cal/15g carbs/2g protein/5mg sodium) 2 (1.5)
Joia Grapefruit All-Natural Soda, 1 Bottle (110 cal/31g carbs/) 3.5 (2.5)
San Pellegrino Orange, 1 Bottle (140 cal/34g carbs/) 4 (3)
San Pellegrino Sparkling Water, 1 Bottle () 0 (0)
Bottled Water, 1 Bottle (/10mg sodium) 0 (0)
Drinks - Soft Drinks
Pepsi, 20 Fl Oz (250 cal/70g carbs//50mg sodium) 8 (5)
Pepsi, 32 Fl Oz (400 cal/112g carbs//80mg sodium) 12.5 (8)
Diet Pepsi, 20 Fl Oz (/70mg sodium) 0 (0)
Diet Pepsi, 32 Fl Oz (/110mg sodium) 0 (0)
Caffeine Free Diet Pepsi, 20 Fl Oz (/70mg sodium) 0 (0)
Caffeine Free Diet Pepsi, 32 Fl Oz (/110mg sodium) 0 (0)
Sierra Mist, 20 Fl Oz (250 cal/68g carbs//50mg sodium) 7.5 (5)
Sierra Mist, 32 Fl Oz (400 cal/108g carbs//80mg sodium) 12 (8)
Dr. Pepper, 20 Fl Oz (230 cal/62g carbs//80mg sodium) 7 (5)
Dr. Pepper, 32 Fl Oz (370 cal/100g carbs//130mg sodium) 11 (7.5)
Mountain Dew, 20 Fl Oz (280 cal/73g carbs//90mg sodium) 8 (6)
Mountain Dew, 32 Fl Oz (440 cal/116g carbs//140mg sodium) 13 (9)
Diet Mountain Dew, 20 Fl Oz (10 cal/1g carbs//90mg sodium) 0.5 (0.5)
Diet Mountain Dew, 32 Fl Oz (15 cal/1g carbs//150mg sodium) 1 (0.5)
Lipton Brisk Raspberry Tea, 20 Fl Oz (130 cal/33g carbs//65mg sodium) 4 (3)
Lipton Brisk Raspberry Tea, 32 Fl Oz (200 cal/52g carbs//100mg sodium) 6 (4)
Tropical Fruit Punch, 20 Fl Oz (280 cal/75g carbs//65mg sodium) 8.5 (6)
Tropical Fruit Punch, 32 Fl Oz (440 cal/120g carbs//100mg sodium) 13.5 (9)
Drinks - Juices & Milks
Premium Orange Juice, 11.5 Fl Oz (160 cal/37g carbs/3g protein) 4.5 (3.5)
Purity Organic Strawberry Paradise Juice, 1 Bottle (260 cal/66g carbs/) 7.5 (5.5)
Organic White Milk, 8 Fl Oz (120 cal/4.5g fat/12g carbs/8g protein/115mg sodium/3g saturated fat) 3.5 (3)
Organic Chocolate Milk, 8 Fl Oz (150 cal/2.5g fat/23g carbs/8g protein/160mg sodium/1.5g saturated fat) 4.5 (3.5)
Kid's Organic Apple Juice, 8 Fl Oz (120 cal/29g carbs//25mg sodium) 3.5 (2.5)
Panini & Sandwiches - Panini
Roasted Turkey & Caramelized Kale, Half Panini (280 cal/11g fat/2g fiber/28g carbs/13g protein/620mg sodium/3g saturated fat) 8 (6.5)
Roasted Turkey & Caramelized Kale, Whole Panini (570 cal/21g fat/3g fiber/56g carbs/27g protein/1250mg sodium/6g saturated fat) 16 (13)
Frontega Chicken Panini On Focaccia, Half Panini (370 cal/12g fat/3g fiber/43g carbs/23g protein/1070mg sodium/3.5g saturated fat) 10 (8)
Frontega Chicken Panini On Focaccia, Whole Panini (740 cal/24g fat/5g fiber/86g carbs/46g protein/2150mg sodium/7g saturated fat) 19.5 (16)
Steak & White Cheddar Panini On French Baguette, Half Panini (530 cal/23g fat/3g fiber/52g carbs/26g protein/940mg sodium/8g saturated fat) 14.5 (12)
Steak & White Cheddar Panini On French Baguette, Whole Panini (1060 cal/46g fat/5g fiber/104g carbs/52g protein/1870mg sodium/17g saturated fat) 28.5 (24.5)
Panini & Sandwiches - Sandwiches
Steak & Arugula On Sourdough, Half Sandwich (250 cal/9g fat/2g fiber/26g carbs/12g protein/450mg sodium/4g saturated fat) 7 (5.5)
Steak & Arugula On Sourdough, Whole Sandwich (500 cal/19g fat/3g fiber/51g carbs/24g protein/900mg sodium/8g saturated fat) 14 (11)
Roasted Turkey & Avocado Blt On Sourdough, Half Sandwich (270 cal/12g fat/3g fiber/24g carbs/14g protein/480mg sodium/2g saturated fat) 7.5 (6)
Roasted Turkey & Avocado Blt On Sourdough, Whole Sandwich (540 cal/25g fat/6g fiber/48g carbs/29g protein/960mg sodium/4g saturated fat) 14.5 (12.5)
Italian Combo Sandwich On Ciabatta, Half Sandwich (500 cal/20g fat/3g fiber/49g carbs/21g protein/1430mg sodium/8g saturated fat) 14 (11.5)
Italian Combo Sandwich On Ciabatta, Whole Sandwich (1000 cal/41g fat/5g fiber/97g carbs/42g protein/2850mg sodium/16g saturated fat) 28 (23)
Bacon Turkey Bravo Sandwich On Tomato Basil, Half Sandwich (400 cal/14g fat/2g fiber/43g carbs/19g protein/1420mg sodium/5g saturated fat) 11 (9)
Bacon Turkey Bravo Sandwich On Tomato Basil, Whole Sandwich (800 cal/27g fat/4g fiber/85g carbs/22g protein/2830mg sodium/10g saturated fat) 23.5 (17.5)
Napa Almond Chicken Salad Sandwich On Sesame Semolina, Half Sandwich (350 cal/13g fat/3g fiber/45g carbs/8g protein/580mg sodium/2g saturated fat) 10 (7.5)
Napa Almond Chicken Salad Sandwich On Sesame Semolina, Whole Sandwich (690 cal/26g fat/6g fiber/90g carbs/16g protein/1150mg sodium/4.5g saturated fat) 19 (15.5)
Mediterranean Veggie Sandwich On Tomato Basil, Half Sandwich (280 cal/6g fat/3g fiber/47g carbs/10g protein/720mg sodium/1.5g saturated fat) 7.5 (5.5)
Mediterranean Veggie Sandwich On Tomato Basil, Whole Sandwich (570 cal/12g fat/7g fiber/94g carbs/20g protein/1430mg sodium/3g saturated fat) 15 (12)
Sierra Turkey Sandwich On Asiago Cheese Focaccia, Half Sandwich (360 cal/13g fat/2g fiber/40g carbs/20g protein/970mg sodium/3.5g saturated fat) 9.5 (8)
Sierra Turkey Sandwich On Asiago Cheese Focaccia, Whole Sandwich (730 cal/27g fat/4g fiber/81g carbs/40g protein/1930mg sodium/7g saturated fat) 19.5 (16.5)
Classic Grilled Cheese On White Bread, Half Sandwich (290 cal/10g fat/1g fiber/37g carbs/13g protein/720mg sodium/7g saturated fat) 8 (6.5)
Classic Grilled Cheese On White Bread, Whole Sandwich (580 cal/19g fat/2g fiber/74g carbs/26g protein/1450mg sodium/15g saturated fat) 16 (13)
Smoked Turkey Breast Sandwich On Country, Half Sandwich (220 cal/2g fat/2g fiber/34g carbs/16g protein/890mg sodium) 6 (4.5)
Smoked Turkey Breast Sandwich On Country, Whole Sandwich (430 cal/3.5g fat/4g fiber/67g carbs/33g protein/1790mg sodium/1g saturated fat) 11 (8.5)
Tuna Salad Sandwich On Honey Wheat, Half Sandwich (260 cal/8g fat/3g fiber/32g carbs/9g protein/550mg sodium/2g saturated fat) 7.5 (5.5)
Tuna Salad Sandwich On Honey Wheat, Whole Sandwich (510 cal/16g fat/5g fiber/65g carbs/18g protein/1100mg sodium/4g saturated fat) 14 (11)
Smoked Ham & Swiss Sandwich On Rye, Half Sandwich (310 cal/9g fat/3g fiber/34g carbs/16g protein/1120mg sodium/4.5g saturated fat) 8.5 (6.5)
Smoked Ham & Swiss Sandwich On Rye, Whole Sandwich (620 cal/18g fat/5g fiber/67g carbs/32g protein/2230mg sodium/9g saturated fat) 17 (13.5)
Panini & Sandwiches - Flatbread Sandwiches
Mediterranean Flatbread, 1 Flatbread (310 cal/11g fat/4g fiber/37g carbs/9g protein/550mg sodium/6g saturated fat) 8.5 (6.5)
Mediterranean Flatbread, 2 Flatbreads (620 cal/23g fat/8g fiber/73g carbs/19g protein/1100mg sodium/11g saturated fat) 17 (14)
Thai Flatbread, 1 Flatbread (300 cal/11g fat/4g fiber/37g carbs/7g protein/510mg sodium/4.5g saturated fat) 8.5 (6.5)
Thai Flatbread, 2 Flatbreads (590 cal/22g fat/8g fiber/74g carbs/14g protein/1020mg sodium/9g saturated fat) 16 (13)
Chicken, Ham & Swiss Flatbread, 1 Flatbread (360 cal/17g fat/3g fiber/31g carbs/15g protein/580mg sodium/10g saturated fat) 10 (8.5)
Chicken, Ham & Swiss Flatbread, 2 Flatbreads (710 cal/34g fat/6g fiber/62g carbs/31g protein/1160mg sodium/20g saturated fat) 19.5 (16.5)
Roasted Turkey Cranberry Flatbread, 1 Flatbread (300 cal/12g fat/3g fiber/34g carbs/13g protein/470mg sodium/6g saturated fat) 8 (6.5)
Roasted Turkey Cranberry Flatbread, 2 Flatbreads (610 cal/23g fat/7g fiber/67g carbs/25g protein/950mg sodium/13g saturated fat) 16.5 (13.5)
Tomato Mozzarella Flatbread, 1 Flatbread (340 cal/18g fat/3g fiber/34g carbs/6g protein/460mg sodium/9g saturated fat) 9.5 (8)
Tomato Mozzarella Flatbread, 2 Flatbreads (680 cal/35g fat/6g fiber/69g carbs/11g protein/910mg sodium/17g saturated fat) 19 (16)
Hand Tossed Salads - Salads
Chicken Soba Noodle Salad With Peanut Sauce, Half Salad (240 cal/7g fat/2g fiber/26g carbs/12g protein/520mg sodium/1.5g saturated fat) 7 (5)
Chicken Soba Noodle Salad With Peanut Sauce, Whole Salad (480 cal/15g fat/4g fiber/52g carbs/25g protein/1040mg sodium/3g saturated fat) 13 (10.5)
Mediterranean & Quinoa Salad With Almonds, Half Salad (230 cal/18g fat/4g fiber/15g carbs/10g protein/350mg sodium/2.5g saturated fat) 7 (5.5)
Mediterranean & Quinoa Salad With Almonds, Whole Salad (460 cal/36g fat/8g fiber/29g carbs/19g protein/710mg sodium/5g saturated fat) 14 (11.5)
Power Kale Caesar Salad With Chicken, Half Salad (300 cal/20g fat/1g fiber/5g carbs/25g protein/640mg sodium/8g saturated fat) 8 (7.5)
Power Kale Caesar Salad With Chicken, Whole Salad (600 cal/40g fat/3g fiber/11g carbs/49g protein/1280mg sodium/16g saturated fat) 16 (15)
Chicken Cobb With Avocado, Half Salad (330 cal/25g fat/3g fiber/7g carbs/19g protein/490mg sodium/6g saturated fat) 9 (8.5)
Chicken Cobb With Avocado, Whole Salad (660 cal/50g fat/7g fiber/14g carbs/39g protein/970mg sodium/11g saturated fat) 17.5 (17)
Thai Chicken Salad, Half Salad (240 cal/10g fat/4g fiber/20g carbs/12g protein/440mg sodium/1.5g saturated fat) 6.5 (5)
Thai Chicken Salad, Whole Salad (490 cal/19g fat/8g fiber/42g carbs/41g protein/910mg sodium/3g saturated fat) 13 (11)
Fuji Apple Chicken Salad, Half Salad (280 cal/17g fat/3g fiber/17g carbs/14g protein/290mg sodium/3.5g saturated fat) 7.5 (6.5)
Fuji Apple Chicken Salad, Whole Salad (550 cal/34g fat/6g fiber/34g carbs/29g protein/580mg sodium/7g saturated fat) 15 (13.5)
Asian Sesame Chicken Salad, Half Salad (200 cal/10g fat/2g fiber/13g carbs/12g protein/260mg sodium/1.5g saturated fat) 5.5 (4.5)
Asian Sesame Chicken Salad, Whole Salad (400 cal/20g fat/5g fiber/25g carbs/25g protein/520mg sodium/3.5g saturated fat) 11 (9)
Bbq Chicken Salad, Half Salad (220 cal/10g fat/3g fiber/19g carbs/12g protein/250mg sodium/1.5g saturated fat) 6 (5)
Bbq Chicken Salad, Whole Salad (450 cal/20g fat/6g fiber/37g carbs/25g protein/500mg sodium/3g saturated fat) 12 (10)
Chicken Caesar Salad, Half Salad (200 cal/13g fat/1g fiber/5g carbs/14g protein/290mg sodium/3g saturated fat) 5.5 (5)
Chicken Caesar Salad, Whole Salad (430 cal/27g fat/2g fiber/15g carbs/28g protein/650mg sodium/7g saturated fat) 12 (10.5)
Classic With Chicken Salad, Half Salad (150 cal/6g fat/2g fiber/10g carbs/12g protein/160mg sodium/1g saturated fat) 4 (3.5)
Classic With Chicken Salad, Whole Salad (300 cal/13g fat/3g fiber/20g carbs/27g protein/320mg sodium/2.5g saturated fat) 8 (6.5)
Greek With Chicken Salad, Half Salad (250 cal/18g fat/2g fiber/7g carbs/15g protein/660mg sodium/4.5g saturated fat) 7 (6.5)
Greek With Chicken Salad, Whole Salad (500 cal/36g fat/4g fiber/13g carbs/31g protein/1310mg sodium/9g saturated fat) 13.5 (12.5)
Greek Salad, Half Salad (190 cal/17g fat/2g fiber/6g carbs/4g protein/570mg sodium/4g saturated fat) 5.5 (5)
Greek Salad, Whole Salad (370 cal/34g fat/4g fiber/11g carbs/6g protein/1140mg sodium/8g saturated fat) 10.5 (9.5)
Classic Salad, Half Salad (80 cal/5g fat/2g fiber/9g carbs/1g protein/70mg sodium/1g saturated fat) 2.5 (2)
Classic Salad, Whole Salad (170 cal/11g fat/3g fiber/18g carbs/2g protein/140mg sodium/1.5g saturated fat) 5 (4)
Caesar Salad, Half Salad (170 cal/13g fat/1g fiber/8g carbs/5g protein/270mg sodium/3.5g saturated fat) 5 (4.5)
Caesar Salad, Whole Salad (330 cal/26g fat/2g fiber/15g carbs/9g protein/530mg sodium/7g saturated fat) 9 (8.5)
Hand Tossed Salads - Dressings
Asian Sesame Vinaigrette, 1 1/2 Tbsp (45 cal/4g fat/2g carbs//95mg sodium/0.5g saturated fat) 1.5 (1.5)
Asian Sesame Vinaigrette, 3 Tbsp (90 cal/8g fat/4g carbs//190mg sodium/1g saturated fat) 3 (2.5)
Bbq Ranch Dressing, 1 1/2 Tbsp (70 cal/6g fat/4g carbs//80mg sodium/1g saturated fat) 2 (2)
Bbq Ranch Dressing, 3 Tbsp (140 cal/12g fat/8g carbs/1g protein/160mg sodium/2g saturated fat) 4.5 (4)
Caesar Dressing, 1 1/2 Tbsp (80 cal/9g fat/1g carbs//125mg sodium/1.5g saturated fat) 2.5 (2.5)
Caesar Dressing, 3 Tbsp (170 cal/18g fat/2g carbs/1g protein/250mg sodium/3g saturated fat) 5 (5)
Greek/herb Vinaigrette, 1 1/2 Tbsp (120 cal/13g fat/1g carbs//160mg sodium/2g saturated fat) 3.5 (3.5)
Greek/herb Vinaigrette, 3 Tbsp (230 cal/25g fat/1g carbs//310mg sodium/3.5g saturated fat) 7 (7)
Low Fat Thai Chili Vinaigrette, 1 1/2 Tbsp (25 cal/1g fat/4g carbs//80mg sodium) 1 (1)
Low Fat Thai Chili Vinaigrette, 3 Tbsp (50 cal/1.5g fat/1g fiber/8g carbs/1g protein/160mg sodium) 1.5 (1)
Reduced Fat Balsamic Vinaigrette, 1 1/2 Tbsp (60 cal/5g fat/5g carbs//60mg sodium/1g saturated fat) 2 (2)
Reduced Fat Balsamic Vinaigrette, 3 Tbsp (130 cal/10g fat/9g carbs//115mg sodium/1.5g saturated fat) 4 (3.5)
White Balsamic Apple Flavored Vinaigrette, 1 1/2 Tbsp (80 cal/6g fat/6g carbs//70mg sodium/1g saturated fat) 2.5 (2.5)
White Balsamic Apple Flavored Vinaigrette, 3 Tbsp (160 cal/12g fat/1g fiber/11g carbs//140mg sodium/2g saturated fat) 5 (4)
Broth Bowls
Thai Garden Chicken Wonton, 1 Bowl (290 cal/6g fat/4g fiber/37g carbs/23g protein/1320mg sodium/1.5g saturated fat) 7.5 (5.5)
Ricotta Sacchettini Pasta With Chicken, 1 Bowl (470 cal/19g fat/3g fiber/30g carbs/21g protein/1390mg sodium/6g saturated fat) 14 (10.5)
Lentil Quinoa Bowl With Chicken, 1 Bowl (390 cal/8g fat/10g fiber/49g carbs/21g protein/1290mg sodium/1.5g saturated fat) 10.5 (8)
Lentil Quinoa Bowl With Cage-Free Egg, 1 Bowl (350 cal/11g fat/10g fiber/47g carbs/18g protein/1200mg sodium/2.5g saturated fat) 9 (7.5)
Pastas
Chicken Tortellini Alfredo, 2 Cups (710 cal/39g fat/3g fiber/66g carbs/27g protein/1770mg sodium/22g saturated fat) 19.5 (17)
Tortellini Alfredo, 2 Cups (680 cal/38g fat/3g fiber/65g carbs/21g protein/1520mg sodium/22g saturated fat) 19 (16.5)
Mac & Cheese, 1 Cup (490 cal/30g fat/1g fiber/38g carbs/17g protein/1020mg sodium/13g saturated fat) 13.5 (12.5)
Mac & Cheese, 2 Cups (980 cal/61g fat/3g fiber/75g carbs/34g protein/2030mg sodium/26g saturated fat) 27 (24.5)
Soups
Bistro French Onion Soup, 1 Cup (220 cal/10g fat/2g fiber/25g carbs/8g protein/1180mg sodium/5g saturated fat) 6 (5)
Bistro French Onion Soup, 1 1/2 Cups (350 cal/16g fat/4g fiber/42g carbs/12g protein/1820mg sodium/8g saturated fat) 9.5 (8)
Bistro French Onion Soup, 1 Bread Bowl (880 cal/13g fat/7g fiber/157g carbs/31g protein/2520mg sodium/5g saturated fat) 23.5 (18)
All-Natural Turkey Chili, 1 Cup (210 cal/7g fat/8g fiber/23g carbs/11g protein/730mg sodium/1.5g saturated fat) 5.5 (4)
All-Natural Turkey Chili, 1 1/2 Cups (320 cal/11g fat/12g fiber/35g carbs/17g protein/1090mg sodium/2g saturated fat) 8 (7)
All-Natural Turkey Chili, 1 Bread Bowl (870 cal/11g fat/13g fiber/155g carbs/17g protein/2070mg sodium/2g saturated fat) 24 (18)
Baked Potato Soup, 1 Cup (240 cal/13g fat/2g fiber/27g carbs/6g protein/870mg sodium/8g saturated fat) 7 (5.5)
Baked Potato Soup, 1 1/2 Cups (340 cal/24g fat/4g fiber/27g carbs/7g protein/1230mg sodium/13g saturated fat) 9.5 (8)
Baked Potato Soup, 1 Bread Bowl (900 cal/16g fat/7g fiber/158g carbs/29g protein/2210mg sodium/8g saturated fat) 24 (19)
Low-Fat Vegetarian Black Bean Soup, 1 Cup (150 cal/2g fat/6g fiber/28g carbs/11g protein/750mg sodium) 4.5 (2.5)
Low-Fat Vegetarian Black Bean Soup, 1 1/2 Cups (230 cal/3.5g fat/9g fiber/42g carbs/17g protein/1120mg sodium/0.5g saturated fat) 6.5 (4.5)
Low-Fat Vegetarian Black Bean Soup, 1 Bread Bowl (820 cal/5g fat/10g fiber/159g carbs/35g protein/2090mg sodium/1g saturated fat) 21.5 (16.5)
Broccoli Cheddar Soup, 1 Cup (230 cal/15g fat/1g fiber/15g carbs/9g protein/1020mg sodium/9g saturated fat) 6.5 (6)
Broccoli Cheddar Soup, 1 1/2 Cups (350 cal/23g fat/2g fiber/22g carbs/13g protein/1520mg sodium/14g saturated fat) 9.5 (9)
Broccoli Cheddar Soup, 1 Bread Bowl (890 cal/18g fat/6g fiber/146g carbs/32g protein/2360mg sodium/9g saturated fat) 24 (18.5)
Vegetarian Creamy Tomato Soup, 1 Cup (210 cal/14g fat/2g fiber/21g carbs/3g protein/580mg sodium/5g saturated fat) 6.5 (5)
Vegetarian Creamy Tomato Soup, 1 1/2 Cups (310 cal/20g fat/3g fiber/30g carbs/4g protein/850mg sodium/7g saturated fat) 9 (7.5)
Vegetarian Creamy Tomato Soup, 1 Bread Bowl (880 cal/17g fat/6g fiber/153g carbs/26g protein/1930mg sodium/5g saturated fat) 23.5 (18.5)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 Cup (80 cal/2g fat/3g fiber/13g carbs/2g protein/750mg sodium) 2 (1.5)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 1/2 Cups (120 cal/3.5g fat/4g fiber/19g carbs/4g protein/1100mg sodium) 3.5 (2)
Low-Fat Vegetarian Garden Vegetable Soup With Pesto, 1 Bread Bowl (740 cal/5g fat/7g fiber/144g carbs/26g protein/2090mg sodium/0.5g saturated fat) 19.5 (14.5)
New England Clam Chowder, 1 Cup (340 cal/28g fat/1g fiber/19g carbs/5g protein/910mg sodium/17g saturated fat) 10 (9)
New England Clam Chowder, 1 1/2 Cups (520 cal/43g fat/2g fiber/29g carbs/8g protein/1400mg sodium/27g saturated fat) 15 (14)
New England Clam Chowder, 1 Bread Bowl (1000 cal/31g fat/6g fiber/150g carbs/28g protein/2260mg sodium/18g saturated fat) 27 (22)
Low-Fat All-Natural Chicken Noodle Soup, 1 Cup (110 cal/2.5g fat/1g fiber/13g carbs/9g protein/890mg sodium/1.5g saturated fat) 3 (2.5)
Low-Fat All-Natural Chicken Noodle Soup, 1 1/2 Cups (170 cal/4g fat/2g fiber/20g carbs/14g protein/1330mg sodium/2g saturated fat) 4.5 (3.5)
Low-Fat All-Natural Chicken Noodle Soup, 1 Bread Bowl (770 cal/6g fat/6g fiber/145g carbs/32g protein/2230mg sodium/1.5g saturated fat) 20.5 (15.5)
Cream Of Chicken & Wild Rice Soup, 1 Cup (200 cal/11g fat/2g fiber/20g carbs/6g protein/940mg sodium/5g saturated fat) 5.5 (5)
Cream Of Chicken & Wild Rice Soup, 1 1/2 Cups (300 cal/16g fat/2g fiber/31g carbs/9g protein/1410mg sodium/8g saturated fat) 8.5 (7)
Cream Of Chicken & Wild Rice Soup, 1 Bread Bowl (860 cal/14g fat/6g fiber/152g carbs/30g protein/2280mg sodium/6g saturated fat) 23 (18)
Panera Kids - Salads
Kids Greek Salad, Whole Salad (190 cal/17g fat/2g fiber/6g carbs/4g protein/570mg sodium/4g saturated fat) 5.5 (5)
Kids Classic Salad, Whole Salad (80 cal/5g fat/2g fiber/9g carbs/1g protein/70mg sodium/1g saturated fat) 2.5 (2)
Kids Caesar Salad, Whole Salad (130 cal/12g fat/1g fiber/4g carbs/4g protein/210mg sodium/3g saturated fat) 4 (3.5)
Panera Kids - Pastas
Kids Mac & Cheese, 1 Cup (490 cal/30g fat/1g fiber/38g carbs/17g protein/1020mg sodium/13g saturated fat) 13.5 (12.5)
Panera Kids - Soups
Kids All-Natural Turkey Chili, 1 Cup (210 cal/7g fat/8g fiber/23g carbs/11g protein/730mg sodium/1.5g saturated fat) 5.5 (4)
Kids Bistro French Onion Soup, 1 Cup (220 cal/10g fat/2g fiber/25g carbs/8g protein/1180mg sodium/5g saturated fat) 6 (5)
Kids Baked Potato Soup, 1 Cup (240 cal/15g fat/2g fiber/27g carbs/6g protein/870mg sodium/9g saturated fat) 7.5 (6)
Kids Low-Fat Vegetarian Black Bean Soup, 1 Cup (150 cal/2g fat/6g fiber/28g carbs/11g protein/750mg sodium) 4.5 (2.5)
Kids Broccoli Cheddar Soup, 1 Cup (230 cal/15g fat/1g fiber/15g carbs/9g protein/1020mg sodium/9g saturated fat) 6.5 (6)
Kids Vegetarian Creamy Tomato Soup, 1 Cup (210 cal/14g fat/2g fiber/21g carbs/3g protein/580mg sodium/5g saturated fat) 6.5 (5)
Kids Low-Fat Garden Vegetable Soup With Pesto, 1 Cup (80 cal/2g fat/3g fiber/13g carbs/2g protein/750mg sodium) 2 (1.5)
Kids New England Clam Chowder, 1 Cup (340 cal/28g fat/1g fiber/19g carbs/5g protein/910mg sodium/17g saturated fat) 10 (9)
Kids Low-Fat All-Natural Chicken Noodle Soup, 1 Cup (110 cal/2.5g fat/1g fiber/13g carbs/9g protein/890mg sodium/1.5g saturated fat) 3 (2.5)
Kids Cream Of Chicken & Wild Rice Soup, 1 Cup (200 cal/11g fat/2g fiber/20g carbs/6g protein/940mg sodium/5g saturated fat) 5.5 (5)
Panera Kids - Sandwiches
Kids Smoked Ham Sandwich On All-Natural White Bread, Whole Sandwich (310 cal/9g fat/1g fiber/34g carbs/14g protein/1150mg sodium/6g saturated fat) 9 (7)
Kids Smoked Turkey Sandwich On All-Natural White Bread, Whole Sandwich (290 cal/8g fat/1g fiber/33g carbs/15g protein/1080mg sodium/6g saturated fat) 8.5 (6.5)
Kids Peanut Butter & Jelly On All-Natural White Bread, Whole Sandwich (400 cal/17g fat/3g fiber/52g carbs/11g protein/450mg sodium/3.5g saturated fat) 11 (9)
Kids Grilled Cheese On All-Natural White Bread, Whole Sandwich (410 cal/13g fat/2g fiber/53g carbs/8g protein/1000mg sodium/10g saturated fat) 12 (9)
Panera Kids - Sides
Kids Blueberry Squeezable Yogurt, 1 Tube (60 cal/0.5g fat/12g carbs/2g protein/40mg sodium) 2 (1.5)
Kids Strawberry Squeezable Yogurt, 1 Tube (60 cal/0.5g fat/12g carbs/2g protein/45mg sodium) 2 (1.5)
Sides
French Baguette Portion, 2.4 Oz (180 cal/1g fat/1g fiber/36g carbs/6g protein/440mg sodium) 5 (3.5)
Soft Dinner Roll, 2.2 Oz (190 cal/3.5g fat/1g fiber/32g carbs/6g protein/300mg sodium/1.5g saturated fat) 5.5 (4)
Sprouted Whole Grain Roll, 2.2 Oz (160 cal/1g fat/2g fiber/33g carbs/6g protein/360mg sodium) 4.5 (3)
Apple, 1 (80 cal/4g fiber/21g carbs/) 2 (1)
Panera Potato Chips, 1 Bag (150 cal/8g fat/1g fiber/17g carbs/2g protein/170mg sodium/0.5g saturated fat) 4.5 (3.5)
Panera Baked Crisps, 1 Bag (130 cal/2.5g fat/2g fiber/25g carbs/2g protein/150mg sodium/0.5g saturated fat) 3.5 (2.5)
Pickle Spear, 1 (5 cal/1g fiber/1g carbs//410mg sodium) 0.5 (0.5)
Panera Bread
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|