Including *PointsPlus & Points

Breads
Ciabatta Roll [4 oz roll] (330 cal/3.5g fat/2g fiber/64g carbs/11g protein) 9 (6.5)
Ciabatta [2 oz slice] (140 cal/1.5g fat/1g fiber/27g carbs/5g protein) 4 (3)
Parisien [2 oz slice] (130 cal/1g fiber/27g carbs/6g protein) 3.5 (2.5)
Country Wheat [2 oz slice] (120 cal/2g fiber/26g carbs/4g protein) 3.5 (2)
Baquette [2 oz slice] (140 cal/1g fiber/29g carbs/6g protein) 4 (3)
Sourdough [2 oz slice] (130 cal/1g fiber/26g carbs/6g protein) 3.5 (2.5)
Seven Grain [2 oz 3/4" slice] (120 cal/1.5g fat/2g fiber/25g carbs/2g protein) 3.5 (2.5)
Sourdough Breadstick [1 each] (180 cal/1.5g fat/2g fiber/36g carbs/6g protein) 5 (3.5)
Breakfast
Yogurt Parfait [1] (260 cal/2.5g fat/4g fiber/51g carbs/8g protein) 7 (5)
Omelette [1 omelette] (290 cal/1.5g fat/4g fiber/43g carbs/26g protein) 7.5 (5.5)
Scrambled Eggs, FF & Cholesterol Free [10.26 oz] (270 cal/1g fat/2g fiber/39g carbs/26g protein) 7 (5.5)
Soups
Tomato Basil Soupe [3/4 cup] (270 cal/27g fat/1g fiber/7g carbs/) 8 (7.5)
Vegetable Soupe [3/4 cup] (60 cal/1g fat/2g fiber/11g carbs/2g protein) 1.5 (1)
Mushroom Soupe [3/4 cup] (240 cal/22g fat/9g carbs/2g protein) 7 (7)
French Onion Soupe [3/4 cup without cheese & croutons] (50 cal/1.5g fat/1g fiber/8g carbs/1g protein) 1.5 (1)
Salads
Chicken [3/4 cup] (410 cal/36g fat/10g carbs/12g protein) 11.5 (11.5)
Tuna [1/2 cup] (310 cal/22g fat/5g carbs/23g protein) 8.5 (8.5)
Fruit [large, 1 1/2 cups] (130 cal/0.5g fat/3g fiber/32g carbs/) 3.5 (2.5)
Fruit [regular, 3/4 cup] (60 cal/1g fiber/16g carbs/) 2 (1)
Wild Field Salade [regular, 1 1/2 cups] (110 cal/10g fat/2g fiber/5g carbs/) 3 (3)
Wild Field Salade [large, 3 cups] (210 cal/20g fat/3g fiber/9g carbs/) 6 (5.5)
Wild Field with Chicken [regular, 1 1/2 cups] (320 cal/23g fat/2g fiber/10g carbs/18g protein) 9 (8)
Wild Field with Chicken [large, 3 cups] (430 cal/33g fat/4g fiber/14g carbs/19g protein) 11.5 (11)
Wild Field with Salmon [regular, 1 1/2 cups] (260 cal/18g fat/2g fiber/6g carbs/18g protein) 7 (6.5)
Wild Field with Salmon [large, 3 cups] (350 cal/26g fat/4g fiber/11g carbs/18g protein) 9.5 (8.5)
Spinach Salade [regular, 1 1/2 cups] (210 cal/19g fat/3g fiber/8g carbs/2g protein) 6 (5.5)
Spinach Salade [large, 3 cups] (420 cal/39g fat/5g fiber/14g carbs/3g protein) 11.5 (11)
Spinach with Chicken [regular, 1 1/2 cups] (420 cal/33g fat/3g fiber/11g carbs/20g protein) 11.5 (11)
Spinach with Chicken [large, 3 cups] (630 cal/52g fat/5g fiber/18g carbs/22g protein) 17.5 (16.5)
Spinach with Salmon [regular, 1 1/2 cups] (340 cal/25g fat/3g fiber/8g carbs/21g protein) 9 (8.5)
Spinach with Salmon [large, 3 cups] (550 cal/44g fat/5g fiber/14g carbs/24g protein) 15 (14)
Entrees
Rotisserie Chicken [half with Petite Caesar] (920 cal/60g fat/5g fiber/14g carbs/81g protein) 24 (23)
Rotisserie Chicken [1/2 chicken] (680 cal/37g fat/4g fiber/9g carbs/78g protein) 17.5 (16)
Rice Provencal [1 cup] (2.5g fat/1g fiber/32g carbs/) 4.5 (0.5)
Green Beans Almondine [3/4 cup] (180 cal/15g fat/4g fiber/11g carbs/) 5 (4.5)
Steamed Broccoli [1 cup] (70 cal/0.5g fat/5g fiber/13g carbs/3g protein) 1.5 (1)




la Madeleine


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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