|
Including *PointsPlus & Points
Bagels (3 Oz)
Cinnamon & Raisin (180 cal/1g fat/5g fiber/40g carbs/3g protein) 4.5 (3)
Blueberry (190 cal/1.5g fat/4g fiber/40g carbs/4g protein) 5 (3.5)
Brainy (170 cal/1.5g fat/6g fiber/35g carbs/4g protein) 4.5 (3)
Whole Grain (170 cal/6g fat/6g fiber/35g carbs/) 5 (3.5)
Hearty Grains & Onion (190 cal/3.5g fat/7g fiber/37g carbs/3g protein) 5 (3.5)
Raspberry (180 cal/2g fat/5g fiber/38g carbs/2g protein) 5 (3)
Golden Crunch (190 cal/11g fat/8g fiber/15g carbs/8g protein) 5 (4)
Buns
Better Wheat Buns (2.3 oz roll) (140 cal/2g fat/5g fiber/30g carbs/) 3.5 (2.5)
Gourmet Dinner Rolls (1.2 oz roll) (70 cal/1g fat/4g fiber/15g carbs/) 2 (1)
Best Burger Buns (2.3 oz roll) (170 cal/3.5g fat/3g fiber/29g carbs/6g protein) 4.5 (3.5)
Cookies (1.2 Oz)
Carob Chip (90 cal/3.5g fat/3g fiber/16g carbs/) 2.5 (1.5)
Oatmeal Raisin (90 cal/3g fat/3g fiber/15g carbs/1g protein) 2.5 (1.5)
Chocolate Raspberry (120 cal/5g fat/3g fiber/19g carbs/) 3.5 (2.5)
Muffins (2.5 Oz)
Carrot Nut (170 cal/6g fat/2.5g fiber/35g carbs/) 5.5 (3.5)
Raisin Bran (170 cal/3g fat/5g fiber/36g carbs/) 4.5 (3)
Blueberry* (180 cal/2g fat/2g fiber/29g carbs/12g protein) 5 (3.5)
*Cherry Almond (170 cal/4g fat/3g fiber/30g carbs/4g protein) 4.5 (3.5)
Pumpkin Chip (140 cal/3g fat/2g fiber/26g carbs/2g protein) 4 (3)
*Cranberry (160 cal/4g fat/4g fiber/30g carbs/1g protein) 4.5 (3)
Breads (1.2 Oz/slice)
Happiness (1 slice) (70 cal/1g fat/3g fiber/15g carbs/) 2 (1)
Mild Rye (1 slice) (70 cal/0.5g fat/4g fiber/13g carbs/3g protein) 2 (1)
Glorious (1 slice) (70 cal/0.5g fat/2g fiber/15g carbs/1g protein) 2 (1.5)
Health Max (1 slice) (80 cal/1g fat/3g fiber/16g carbs/2g protein) 2 (1.5)
100% Whole Grain (1 slice) (70 cal/1g fat/4g fiber/14g carbs/1g protein) 2 (1)
Original Lo-Carb (1 slice) (60 cal/2g fat/5g fiber/8g carbs/2g protein) 1.5 (1)
Golden Crunch Lo-Carb (1 slice) (70 cal/4g fat/4g fiber/7g carbs/2g protein) 2 (1)
Sunny Millet (1 slice) (60 cal/1g fat/5g fiber/14g carbs/) 1.5 (0.5)
Right Wheat (1 slice) (70 cal/2g fat/3g fiber/13g carbs/) 2 (1)
Multi-Grain (1 slice) (70 cal/1g fat/3g fiber/14g carbs/1g protein) 2 (1)
Hunger Filler (1 slice) (60 cal/1g fat/5g fiber/13g carbs/) 1.5 (0.5)
Nutty Natural (1 slice) (70 cal/1g fat/5g fiber/16g carbs/) 2 (1)
English Muffin (1 slice) (80 cal/1g fat/2g fiber/16g carbs/2g protein) 2.5 (1.5)
Cracked Wheat (1 slice) (80 cal/1g fat/3g fiber/16g carbs/2g protein) 2 (1.5)
Soft Wheat (1 slice) (70 cal/1g fat/3g fiber/15g carbs/) 2 (1)
Better White (1 slice) (80 cal/1g fat/2g fiber/19g carbs/) 2.5 (1.5)
Great Granola Bars
Chocolate Almond (1 bar) (150 cal/6g fat/3g fiber/23g carbs/1g protein) 4 (3)
Fruit & Lemon (1 bar) (130 cal/2.5g fat/3g fiber/24g carbs/3g protein) 3.5 (2.5)
Mixed Fruit (1 bar) (130 cal/2.5g fat/3g fiber/24g carbs/3g protein) 3.5 (2.5)
Cereals
Great Granola (1 oz or 1/4 cup) (110 cal/4g fat/5g fiber/18g carbs/) 3 (2)
Paul's Oats (1/3 cup dry) (120 cal/3g fat/3g fiber/22g carbs/1g protein) 3.5 (2.5)
Mixes
Zesty-Flax Energy (1 tbsp) (40 cal/2g fat/3g fiber/5g carbs/) 1 (0.5)
Ultra omega Balance (1 rounded tbsp) (75 cal/5g fat/4g fiber/5g carbs/2g protein) 2 (1.5)
Pancake & Waffle (3 tbsp dry) (90 cal/1g fat/4g fiber/17g carbs/3g protein) 2.5 (1.5)
Natural Oven's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|