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San Francisco Soup Company

Including *PointsPlus & Points

Signature Soups
Mexican Chicken Tortilla (286 cal/6g fat/4g fiber/30g carbs/21g protein) 8 (5.5)
Grandma Mary's Chicken Soup W/o Noodles (159 cal/3g fat/2g fiber/8g carbs/21g protein) 4.5 (3.5)
Grandma Mary's Chicken Soup W/ Noodles (380 cal/8g fat/3g fiber/24g carbs/53g protein) 9.5 (8)
Smoky Split Pea (290 cal/2g fat/20g fiber/52g carbs/19g protein) 6.5 (5.5)
Southwestern Corn Chowder (265 cal/9g fat/4g fiber/42g carbs/5g protein) 7.5 (5.5)
Tomato Bisque (300 cal/17g fat/3g fiber/31g carbs/5g protein) 8.5 (7)
New England Clam Chowder (486 cal/35g fat/4g fiber/33g carbs/11g protein) 13.5 (12)
Turkey Chili (330 cal/13g fat/11g fiber/23g carbs/30g protein) 8 (7)
Gazpacho, Seasonal (131 cal/3g fat/4g fiber/19g carbs/3g protein) 3.5 (2.5)
Soup Specials
Albondigas-Mexican Meatball Soup (246 cal/11g fat/3g fiber/26g carbs/12g protein) 7 (5.5)
Bacon, Potato & Cheddar (415 cal/26g fat/3g fiber/33g carbs/13g protein) 11.5 (10)
Bbq Pork & Black-Eyed Pea (189 cal/7g fat/3g fiber/16g carbs/16g protein) 5 (4)
Beef Barley W/ Portabellos (212 cal/5g fat/7g fiber/31g carbs/12g protein) 5.5 (4)
Black Bean Chili (179 cal/4g fat/9g fiber/30g carbs/9g protein) 4.5 (3.5)
Broccoli Cheddar (404 cal/29g fat/3g fiber/18g carbs/14g protein) 11.5 (10)
Caribbean Sweet Potato (286 cal/13g fat/5g fiber/36g carbs/4g protein) 8 (6.5)
Cheddar Cheese & Beer (482 cal/37g fat/3g fiber/20g carbs/18g protein) 13.5 (12.5)
Chicken & Asparagus (336 cal/9g fat/5g fiber/19g carbs/26g protein) 9.5 (7)
Chicken Pot Pie (345 cal/18g fat/4g fiber/27g carbs/18g protein) 9.5 (8)
Chicken Pozole (254 cal/5g fat/4g fiber/20g carbs/33g protein) 6.5 (5)
Chicken Shitake & Bok Choy (115 cal/3g fat/2g fiber/10g carbs/13g protein) 3 (2.5)
Chili Verde W/pork (248 cal/7g fat/8g fiber/32g carbs/14g protein) 6 (5)
Cioppino - Seafood Stew (154 cal/3g fiber/15g carbs/15g protein) 4.5 (2.5)
Corned Beef And Cabbage Soup (168 cal/2g fat/3g fiber/15g carbs/10g protein) 5 (3)
Cream Of Asparagus With Chevre (310 cal/21g fat/4g fiber/17g carbs/14g protein) 8.5 (7.5)
Cream Of Exotic Mushroom (209 cal/12g fat/4g fiber/20g carbs/5g protein) 5.5 (4.5)
Creole Crab & Corn (268 cal/17g fat/3g fiber/22g carbs/9g protein) 7.5 (6.5)
Creole Vegetable (165 cal/1g fat/8g fiber/26g carbs/6g protein) 4.5 (3)
Cucumber & Avocado (150 cal/9g fat/6g fiber/16g carbs/4g protein) 4 (3)
Curried Butternut Squash (223 cal/10g fat/4g fiber/31g carbs/4g protein) 6 (4.5)
French Onion Soup (175 cal/2g fat/4g fiber/22g carbs/6g protein) 5 (3)
Garden Vegetable Chowder (235 cal/2g fat/6g fiber/40g carbs/6g protein) 6.5 (4.5)
Green Chili Chicken Chowder (330 cal/16g fat/4g fiber/27g carbs/19g protein) 9 (7.5)
Grilled Chicken & Roast Corn Chowder (227 cal/2g fat/4g fiber/40g carbs/15g protein) 6 (4)
Grilled Chicken Artichoke (169 cal/5g fat/3g fiber/15g carbs/16g protein) 4.5 (3.5)
Hearty Beef And Vegetable Soup (178 cal/6g fat/5g fiber/20g carbs/13g protein) 5 (3.5)
Hearty Garden Miso W/ Tofu (99 cal/4g fat/3g fiber/12g carbs/6g protein) 3 (2)
Indian Lentil (302 cal/3g fat/9g fiber/49g carbs/16g protein) 7.5 (5.5)
Indian Mulligatawny (381 cal/15g fat/6g fiber/25g carbs/25g protein) 10.5 (8.5)
Italian Wedding (180 cal/6g fat/3g fiber/14g carbs/16.5g protein) 4.5 (3.5)
Jamaican Jerk Chicken Soup (294 cal/15g fat/3g fiber/14g carbs/17g protein) 8.5 (7)
Kick-Ass Chili (316 cal/13g fat/11g fiber/23g carbs/28g protein) 8 (7)
Lobster Bisque (331 cal/18g fat/2g fiber/31g carbs/11g protein) 9 (8)
Louisiana Gumbo (285 cal/16g fat/3g fiber/16g carbs/19g protein) 7.5 (6.5)
Mac N Cheese (654 cal/35g fat/2g fiber/53g carbs/33g protein) 18 (16)
Manhattan Clam Chowder (157 cal/1g fat/3g fiber/11g carbs/9g protein) 5 (3)
Market Vegetable (105 cal/1g fat/6g fiber/21g carbs/5g protein) 3 (1.5)
Matzoh Ball Soup (323 cal/13g fat/2g fiber/22g carbs/26g protein) 9 (7.5)
Mediterranean Lentil Stew (337 cal/4g fat/10g fiber/51g carbs/19g protein) 8.5 (6.5)
Mexican Beef & Bean (377 cal/14g fat/4g fiber/18g carbs/25g protein) 11 (8)
Minestrone (141 cal/1g fat/6g fiber/28g carbs/7g protein) 3.5 (2.5)
Minestrone W/pesto (196 cal/1g fat/8g fiber/31g carbs/7g protein) 5.5 (3.5)
Moroccan Vegetable Stew (165 cal/2g fat/5g fiber/22g carbs/3g protein) 5 (3)
Oatmeal, Organic (242 cal/2g fat/5g fiber/41g carbs/8g protein) 6.5 (4.5)
Pizza Soup W/pepperoni & Sausage (278 cal/21g fat/3g fiber/12g carbs/12g protein) 8 (7)
Portabello Mushroom Barley (148 cal/1g fat/5g fiber/24g carbs/6g protein) 4 (2.5)
Portabello Mushroom Chili (203 cal/2g fat/9g fiber/35g carbs/9g protein) 5 (3.5)
Potato Leek (303 cal/13g fat/5g fiber/42g carbs/5g protein) 8 (6.5)
Pumpkin Soup (223 cal/10g fat/4g fiber/31g carbs/4g protein) 6 (4.5)
Roasted Chicken W/summer Squash (197 cal/3g fat/2g fiber/8g carbs/34g protein) 5 (4)
Roasted Garlic Beef Stew (438 cal/25g fat/4g fiber/32g carbs/23g protein) 12 (10.5)
Roasted Garlic Sun-Dried Tomato (376 cal/23g fat/4g fiber/38g carbs/5g protein) 10.5 (9)
Roasted Tomato Eggplant (113 cal/1g fat/5g fiber/16g carbs/3g protein) 3.5 (2)
Salmon Chowder With Asparagus (391 cal/25g fat/4g fiber/26g carbs/16g protein) 10.5 (9.5)
Savory Lentill, Organic (218 cal/1g fat/8g fiber/29g carbs/15g protein) 5.5 (4)
Savory Lentil W/ Chicken Sausagel, Organic (271 cal/6g fat/7g fiber/36g carbs/19g protein) 7 (5.5)
Shrimp Bisque (288 cal/11g fat/3g fiber/24g carbs/14g protein) 8 (6.5)
Split Pea W/ham (368 cal/6g fat/19g fiber/50g carbs/28g protein) 8.5 (7.5)
Sweet & Spicy Tomato (135 cal/2g fat/4g fiber/16g carbs/2g protein) 4 (2.5)
Sweet Corn & Sausage (224 cal/10g fat/3g fiber/20g carbs/12g protein) 6 (5)
Sweet Corn Chowder W/ Bacon (280 cal/15g fat/4g fiber/34g carbs/6g protein) 8 (6.5)
Thai Red Curry Chicken (357 cal/19g fat/2g fiber/21g carbs/21g protein) 10 (8.5)
Tomato Basil (140 cal/2g fat/3g fiber/31g carbs/5g protein) 4.5 (2.5)
Tomato Fennel (201 cal/3g fat/6g fiber/20g carbs/3g protein) 6.5 (3.5)
Vegetarian Thai Red Curry (280 cal/13g fat/2g fiber/20g carbs/6g protein) 8.5 (6.5)
Vegetarian Tortilla (154 cal/1g fat/4g fiber/28g carbs/5g protein) 4 (2.5)
Wild Rice & Mushrooms W/ Organic Smoked Chicken (167 cal/1g fat/3g fiber/24g carbs/16g protein) 4.5 (3)
West African Peanut (309 cal/13g fat/5g fiber/24g carbs/19g protein) 8.5 (6.5)
Zucchini & Bleu Cheese (248 cal/16g fat/3g fiber/17g carbs/9g protein) 7 (6)
Half Sandwiches
Grilled Chicken Ciabatta (370 cal/21g fat/2g fiber/24g carbs/21g protein) 10 (9)
Lo-Carb Wrap (197 cal/6g fat/1g fiber/9g carbs/20g protein) 5.5 (4.5)
Roasted Turkey (451 cal/12g fat/1g fiber/50g carbs/32g protein) 12 (10)
Hummus Wrap (266 cal/10g fat/4g fiber/33g carbs/8g protein) 7.5 (5.5)
Egg Salad (186 cal/9g fat/8g fiber/18g carbs/8g protein) 4.5 (4)
Tuna Salad (216 cal/12g fat/2g fiber/19g carbs/9g protein) 6 (5)
Ham Sandwich (294 cal/11g fat/24g carbs/23g protein) 8 (7)
Roast Beef Sandwich (380 cal/24g fat/1g fiber/18g carbs/21g protein) 10.5 (9.5)
Salads (w/out Dressing)
Spinach And Mushroom (115 cal/10g fat/1g fiber/3g carbs/5g protein) 3.5 (3)
Classic Caesar (146 cal/6g fat/2g fiber/13g carbs/9g protein) 4 (3.5)
Mixed Greens (16 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Grilled Chicken Caesar (370 cal/15g fat/4g fiber/26g carbs/34g protein) 9.5 (8)
Salad Dressings (1fl Oz Serving)
Balsamic Vinaigrette (154 cal/18g fat/1g carbs/) 5 (5)
Caesar Dressing (136 cal/15g fat/1g carbs/1g protein) 4.5 (4)
Pasta Salad
Pasta Pesto Salad (329 cal/18g fat/4g fiber/35g carbs/11g protein) 9.5 (7.5)
Bread With Soup
Hunk Sourdough (200 cal/1g fat/40g carbs/8g protein) 5.5 (4.5)
Nine Grain Roll (140 cal/1g fat/3g fiber/28g carbs/5g protein) 4 (2.5)
Sourdough Roll (140 cal/1g fat/28g carbs/5g protein) 4 (3)
Yogurt
Yogurt Parfait W/ Fresh Fruit (333 cal/6g fat/3g fiber/57g carbs/13g protein) 9 (7)




San Francisco Soup Company


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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