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Including *PointsPlus & Points
Finfish Lunch
Catfish, Channel, Framed, Raw (6 oz) (230 cal/13g fat/28g protein) 6 (6)
Flatfish (Flounder & Sole), Raw (6 oz) (155 cal/2g fat/34g protein) 4 (3.5)
Grouper, Mixed Species, Raw (6 oz) (156 cal/2g fat/34g protein) 4 (3.5)
Halibut, Atlantic and Pacific, Raw (6 oz) (187 cal/4g fat/38g protein) 4.5 (4.5)
Lingcod, Raw (6 oz) (145 cal/2g fat/32g protein) 3.5 (3.5)
Mahi Mahi, Raw (6 oz) (145 cal/1g fat/34g protein) 3.5 (3)
Monkfish, Raw (6 oz) (129 cal/3g fat/26g protein) 3.5 (3)
Rockfish, Pacific, Raw (6 oz) (160 cal/3g fat/33g protein) 4 (3.5)
Roughy, Orange, Raw (6 oz) (129 cal/1g fat/30g protein) 3 (3)
Sabelfish, Raw (6 oz) (332 cal/26g fat/24g protein) 9 (9)
Salmon, Atlantic, Farmed, Raw (6 oz) (311 cal/18g fat/37g protein) 8.5 (8)
Salmon, Chinook, Raw (6 oz) (304 cal/18g fat/36g protein) 8 (8)
Sea Bass, Mixed Species, Raw (6 oz) (165 cal/3g fat/34g protein) 4 (4)
Shark, Mixed Species, Raw (6 oz) (221 cal/8g fat/37g protein) 5.5 (5.5)
Snapper, Mixed Species, Raw (6 oz) (170 cal/2g fat/38g protein) 4 (4)
Sturgeon, Mixed Species, Raw (6 oz) (179 cal/7g fat/29g protein) 4.5 (4.5)
Swordfish, Raw (6 oz) (206 cal/7g fat/36g protein) 5.5 (5)
Tilapia, Raw (6 oz) (163 cal/3g fat/34g protein) 4 (4)
Trout, Rainbow, Farmed, Raw (6 oz) (235 cal/9g fat/38g protein) 6 (5.5)
Tuna, Fresh, Bluefin, Raw (6 oz) (245 cal/8g fat/43g protein) 6.5 (6)
Tuna, Fresh, Yellowfin, Raw (6 oz) (184 cal/2g fat/42g protein) 4.5 (4)
Yellowtail, Mixed Species, Raw (6 oz) (248 cal/9g fat/42g protein) 6.5 (6)
Finfish Dinner
Catfish, Channel, Farmed, Raw (8 oz) (306 cal/17g fat/38g protein) 8 (8)
Flatfish (Flounder & Sole), Raw (8 oz) (206 cal/3g fat/45g protein) 5 (4.5)
Grouper, Mixed Species, Raw (8 oz) (209 cal/2g fat/48g protein) 5 (4.5)
Halibut, Atlantic and Pacific, Raw (8 oz) (249 cal/5g fat/51g protein) 6 (5.5)
Lingcod, Raw (8 oz) (193 cal/2g fat/44g protein) 5 (4.5)
Mahi Mahi, Raw (8 oz) (193 cal/2g fat/44g protein) 5 (4.5)
Monkfish, Raw (8 oz) (172 cal/3g fat/36g protein) 4.5 (4)
Rockfish, Pacific, Raw (8 oz) (213 cal/4g fat/44g protein) 5.5 (5)
Rough, Orange, Raw (8 oz) (172 cal/2g fat/38g protein) 4.5 (4)
Sabelfish, Raw (8 oz) (442 cal/35g fat/32g protein) 12 (12)
Salmon, Atlantic, Farmed, Raw (8 oz) (415 cal/25g fat/48g protein) 11 (10.5)
Salmon, Chinook, Raw (8 oz) (406 cal/24g fat/48g protein) 11 (10.5)
Sea Bass, Mixed Species, Raw (8 oz) (220 cal/5g fat/44g protein) 5.5 (5)
Shark, Mixed Species, Raw (8 oz) (295 cal/10g fat/51g protein) 7.5 (7)
Snapper, Mixed Species, Raw (8 oz) (227 cal/3g fat/50g protein) 5.5 (5)
Sturgeon, Mixed Species, Raw (8 oz) (238 cal/9g fat/39g protein) 6 (6)
Swordfish, Raw (8 oz) (274 cal/9g fat/48g protein) 7 (6.5)
Tilapia, Raw (8 oz) (218 cal/4g fat/46g protein) 5.5 (5)
Trout, Rainbow, Farmed, Raw (6 oz) (235 cal/9g fat/38g protein) 6 (5.5)
Tuna, Fresh, Bluefin, Raw (8 oz) (327 cal/11g fat/57g protein) 8.5 (7.5)
Tuna, Fresh, Yellowfin, Raw (8 oz) (245 cal/2g fat/57g protein) 6 (5.5)
Yellowtail, Mixed Species, Raw (8 oz) (331 cal/12g fat/56g protein) 8.5 (8)
Shellfish Lunch
Crustaceans, Crab, Alaska King, Raw (12 oz) (286 cal/2g fat/67g protein) 7 (6)
Crustaceans, Crab, Blue, Raw (6 oz) (148 cal/2g fat/32g protein) 4 (3.5)
Crustaceans, Crab, Dungeness, Raw (8 oz) (195 cal/2g fat/44g protein) 5 (4.5)
Crustaceans, Lobster, Northern, Raw (8 oz) (204 cal/2g fat/46g protein) 5 (4.5)
Crustaceans, Shrimp, Raw (6 oz) (180 cal/3g fat/38g protein) 4.5 (4)
Crustaceans, Spiny Lobster, Raw (8 oz) (254 cal/3g fat/57g protein) 6 (5.5)
Mollusks, Abalone, Raw (6 oz) (179 cal/1g fat/42g protein) 4.5 (4)
Mollusks, Clam, Raw (4.5 oz) (94 cal/1g fat/21g protein) 2.5 (2)
Mollusks, Mussel, Blue, Raw (8 oz) (146 cal/4g fat/28g protein) 4 (3.5)
Mollusks, Oyster, Eastern, Farmed, Raw (4.5 oz) (75 cal/2g fat/14g protein) 2 (2)
Mollusks, Oyster, Pacific Raw (6 oz) (138 cal/4g fat/26g protein) 3.5 (3.5)
Mollusks, Scallop, Mixed Species, Raw (6 oz) (1g fat/) 0.5 (0.5)
Mollusks, Squid, Mixed Species, Raw (8 oz) (209 cal/3g fat/46g protein) 5 (4.5)
Shellfish Dinner
Crustaceans, Crab, Alaska King, Raw (12 oz) (286 cal/2g fat/67g protein) 7 (6)
Crustaceans, Crab, Blue, Raw (6 oz) (148 cal/2g fat/32g protein) 4 (3.5)
Crustaceans, Crab, Dungeness, Raw (8 oz) (195 cal/2g fat/44g protein) 5 (4.5)
Crustaceans, Lobster, Northern, Raw (8 oz) (204 cal/2g fat/46g protein) 5 (4.5)
Crustaceans, Shrimp, Raw (8 oz) (240 cal/4g fat/51g protein) 6 (5.5)
Crustaceans, Spiny Lobster, Raw (8 oz) (254 cal/3g fat/57g protein) 6 (5.5)
Mollusks, Abalone, Raw (6 oz) (179 cal/1g fat/42g protein) 4.5 (4)
Mollusks, Clams, Raw (4.5 oz) (94 cal/1g fat/21g protein) 2.5 (2)
Mollusks, Mussel, Blue, Raw (8 oz) (146 cal/4g fat/28g protein) 4 (3.5)
Mollusks, Oyster, Eastern, Farmed, Raw (4.5 oz) (75 cal/2g fat/14g protein) 2 (2)
Mollusks, Oyster, Pacific, Raw (8 oz) (184 cal/5g fat/35g protein) 4.5 (4.5)
Mollusks, Scallop, Mixed Species, Raw (8 oz) (2g fat/) 1 (0.5)
Mollusks, Squid, Mixed Species, Raw (8 oz) (209 cal/3g fat/46g protein) 5 (4.5)
The Fish Market
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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