Including *PointsPlus & Points

Breakfast Tacos
Breakfast potatoes (3 oz) (139 cal/7.9g fat/2.2g fiber/16g carbs/1g protein) 4 (3)
Potato & Egg (1 item) (272 cal/12.3g fat/2.5g fiber/29.8g carbs/11g protein) 7.5 (6)
Egg & Ham (1 item) (217 cal/8.9g fat/1.1g fiber/19.8g carbs/14g protein) 6 (5)
Egg & Bacon (1 item) (309 cal/16.8g fat/1.1g fiber/18.8g carbs/21g protein) 8.5 (7.5)
Egg & Sausage (1 item) (349 cal/23g fat/1.1g fiber/18.8g carbs/17g protein) 9.5 (9)
Potato, Egg & Ham (1 item) (300 cal/13.2g fat/2.5g fiber/30.8g carbs/15g protein) 8 (7)
Potato, Egg & Bacon (1 item) (392 cal/21.1g fat/2.5g fiber/29.9g carbs/21g protein) 10.5 (9.5)
Potato, Egg & Sausage (1 item) (432 cal/27.3g fat/2.5g fiber/29.8g carbs/17g protein) 12 (10.5)
Croissants, Muffins & Bagels
Croissant with Egg & Cheese (1 item) (376 cal/22.8g fat/1.5g fiber/27.5g carbs/15g protein) 10.5 (9.5)
Croissant with Egg, Cheese & Ham (1 item) (405 cal/23.7g fat/1.5g fiber/28.5g carbs/19g protein) 11 (10)
Croissant with Egg, Cheese & Bacon (1 item) (497 cal/31.5g fat/1.5g fiber/27.5g carbs/26g protein) 13.5 (12.5)
Croissant with Egg, Cheese & Sausage (1 item) (536 cal/37.8g fat/1.5g fiber/27.5g carbs/21g protein) 15 (14)
English Muffin with Egg, Cheese & Ham (1 item) (301 cal/12.7g fat/1.5g fiber/27.4g carbs/19g protein) 8 (7)
English Muffin with Egg, Cheese & Bacon (1 item) (393 cal/20.6g fat/1.5g fiber/26.4g carbs/25g protein) 10.5 (9.5)
English Muffin with Egg, Cheese & Sausage (1 item) (432 cal/26.8g fat/1.5g fiber/26.4g carbs/21g protein) 12 (11)
Bagel with Egg, Cheese & Ham (1 item) (369 cal/12.8g fat/1.6g fiber/40.3g carbs/23g protein) 10 (8.5)
Bagel with Egg, Cheese & Bacon (1 item) (460 cal/20.7g fat/1.6g fiber/39.3g carbs/29g protein) 12.5 (11)
Bagel with Egg, Cheese & Sausage (1 item) (500 cal/26.9g fat/1.6g fiber/39.3g carbs/25g protein) 13.5 (12)
Bagel with Cream Cheese (1 item) (290 cal/10.6g fat/1.6g fiber/38.9g carbs/10g protein) 8 (6.5)
Breakfast Sandwich with Egg, Cheese & Ham (1 item) (293 cal/12.7g fat/4g fiber/26.4g carbs/18g protein) 8 (6.5)
Breakfast Sandwich with Egg, Cheese & Bacon (1 item) (385 cal/20.6g fat/4g fiber/25.4g carbs/24g protein) 10.5 (9)
Breakfast Sandwich with Egg, Cheese & Sausage (1 item) (425 cal/26.8g fat/4g fiber/25.4g carbs/21g protein) 11.5 (10)
Toast with Jelly (2 slices) (251 cal/3.3g fat/2.4g fiber/50.6g carbs/5g protein) 7 (5)
Toast with Cream Cheese (2 slices) (266 cal/12.7g fat/2.1g fiber/31.5g carbs/6g protein) 7.5 (6)
Toast with Honey (2 slices) (257 cal/3.3g fat/2.2g fiber/53.9g carbs/3g protein) 7 (5)
Yogurt (6 oz) (170 cal/1.5g fat/33g carbs/6g protein) 5 (4)
Murphy's Muffalettas (with Mayonnaise)
The Muffaletta (1/2 item) (1431 cal/65.6g fat/8.4g fiber/150.3g carbs/60g protein) 38.5 (33.5)
Turkey Muffaletta (1/2 item) (1211 cal/48.9g fat/8.4g fiber/150.3g carbs/42g protein) 32.5 (27.5)
Muphy's Muffalettas (without Mayonnaise)
The Muffaletta (1/2 item) (1316 cal/55.8g fat/8.4g fiber/143.3g carbs/60g protein) 35 (30.5)
Turkey Muffaletta (1/2 item) (1096 cal/39.1g fat/8.4g fiber/143.3g carbs/43g protein) 29 (24.5)
Murphy's Supreme
Reuben (1 item) (502 cal/21.4g fat/5g fiber/47.6g carbs/30g protein) 13.5 (11.5)
Club Supreme w/mayonnaise (1 item) (612 cal/29.6g fat/6.8g fiber/47.7g carbs/39g protein) 16 (14)
Turkey Supreme w/mayonnaise (1 item) (547 cal/25.3g fat/8.6g fiber/48.8g carbs/31g protein) 14 (12.5)
Club Supreme w/o mayonnaise (1 item) (500 cal/20.1g fat/6.8g fiber/40.9g carbs/39g protein) 13 (11)
Turkey Supreme w/o mayonnaise (1 item) (436 cal/15.8g fat/8.5g fiber/42.3g carbs/31g protein) 11 (9.5)
Something Special
Gyro (1 item) (636 cal/32.4g fat/3.2g fiber/58.8g carbs/27g protein) 17 (15)
Egg Salad Sandwich (1 item) (412 cal/23.9g fat/4.9g fiber/38.2g carbs/11g protein) 11 (9.5)
Spinach & Swiss in a Pita (1 item) (412 cal/19.6g fat/3.5g fiber/43.1g carbs/16g protein) 11 (9.5)
Spinach & Swiss with Turkey in a Pita (1 item) (446 cal/20.3g fat/3.5g fiber/43.1g carbs/23g protein) 12 (10)
Chicken Salad Sandwich (1 item) (413 cal/21.3g fat/5.2g fiber/38.1g carbs/17g protein) 11 (9.5)
Lighten Up
Turkey Reuben (1 item) (452 cal/11.6g fat/6.7g fiber/52.5g carbs/34g protein) 11.5 (9.5)
Turkey in a Pita (1 item) (267 cal/2.4g fat/2.4g fiber/40.6g carbs/21g protein) 7 (5.5)
Turkey Chef Salad (15.5 oz) (243 cal/10.2g fat/3.9g fiber/10.6g carbs/27g protein) 6 (5)
Grilled Chicken in a Pita (1 item) (387 cal/5g fat/2.4g fiber/40.6g carbs/45g protein) 10 (8)
Grilled Chicken Breast Salad (14.5 oz) (234 cal/4.6g fat/3.9g fiber/9.6g carbs/39g protein) 5.5 (4.5)
Veggie Pocket (1 item) (350 cal/15.8g fat/4.6g fiber/46.7g carbs/5g protein) 9.5 (8)
Tossed Green Salad, small (4 oz) (18 cal/0.2g fat/1.5g fiber/3.7g carbs/) 0.5 (0.5)
Tossed Green Salad, large (10.5 oz) (47 cal/0.5g fat/3.9g fiber/9.6g carbs/1g protein) 1 (0.5)
Fresh Fruit Salad, small (7 oz) (74 cal/0.7g fat/1.7g fiber/17.6g carbs/) 2 (1.5)
Fresh Fruit Salad, large (14 oz) (147 cal/1.4g fat/3.3g fiber/35.2g carbs/) 4 (2.5)
Roast Beef with Cheese*(1 item) (739 cal/30g fat/3.7g fiber/84.7g carbs/33g protein) 20 (17)
Ham & Cheese*(1 item) (770 cal/32.3g fat/3.9g fiber/88.6g carbs/31g protein) 21 (17.5)
Pastrami & Cheese*(1 item) (754 cal/30.8g fat/3.9g fiber/85.8g carbs/33g protein) 20.5 (17)
Tuna Melt*(1 item) (734 cal/27.9g fat/3.8g fiber/89.8g carbs/31g protein) 19.5 (16.5)
Meatball with Cheese (1 item) (718 cal/28.9g fat/6.1g fiber/79.7g carbs/35g protein) 19 (16)
Steak & Cheese*(1 item) (782 cal/27.6g fat/3.8g fiber/83.6g carbs/50g protein) 20.5 (17.5)
B.L.T.*(1 item) (784 cal/33.9g fat/3.6g fiber/81.9g carbs/38g protein) 21 (18)
Murphy's Cold Subs (*includes Oil & Vinegar Dressing, Mayonnaise & Sub Brea
Italian*(1 item) (929 cal/47.4g fat/3.9g fiber/80.3g carbs/45g protein) 25 (22)
Roast Beef*(1 item) (668 cal/24.1g fat/3.8g fiber/84.4g carbs/28g protein) 18 (15)
Turkey*(1 item) (672 cal/23.5g fat/5.1g fiber/90.4g carbs/25g protein) 18 (15)
Ham & Cheese*(1 item) (770 cal/32.3g fat/3.9g fiber/88.6g carbs/31g protein) 21 (17.5)
Tuna*(1 item) (756 cal/31.8g fat/3.9g fiber/91.5g carbs/26g protein) 20.5 (17)
Cheese Trio*(1 item) (853 cal/43.1g fat/3.9g fiber/86.3g carbs/30g protein) 23 (20)
Roast Beef with Cheese (1 item) (536 cal/10.7g fat/3.7g fiber/76.2g carbs/34g protein) 14 (11)
Ham & Cheese (1 item) (568 cal/12.9g fat/3.7g fiber/80.6g carbs/32g protein) 15 (12)
Pastrami & Cheese (1 item) (551 cal/11.3g fat/3.7g fiber/77.3g carbs/35g protein) 14.5 (11.5)
Tuna Melt (1 item) (623 cal/18.3g fat/3.7g fiber/83g carbs/32g protein) 16.5 (13.5)
Steak & Cheese (1 item) (670 cal/18g fat/3.7g fiber/76.8g carbs/50g protein) 17.5 (14.5)
B.L.T. (1 item) (671 cal/24.4g fat/3.5g fiber/74.8g carbs/38g protein) 18 (15)
Italian (1 item) (632 cal/14.9g fat/3.7g fiber/77.5g carbs/47g protein) 16.5 (13.5)
Roast Beef (1 item) (466 cal/4.7g fat/3.7g fiber/75.9g carbs/30g protein) 12 (9)
Turkey (1 item) (472 cal/4g fat/4.6g fiber/82.8g carbs/26g protein) 12.5 (9)
Ham & Cheese (1 item) (560 cal/12.9g fat/3.7g fiber/80.6g carbs/30g protein) 15 (12)
Tuna (1 item) (553 cal/12.3g fat/3.7g fiber/83g carbs/28g protein) 14.5 (11.5)
Cheese Trio (1 item) (651 cal/23.7g fat/3.7g fiber/78.3g carbs/31g protein) 17.5 (14.5)
Cheese & Meats
American Cheese (1 oz) (70 cal/6g fat/4g protein) 2 (2)
Provolone (1 oz) (100 cal/7.5g fat/0.6g carbs/8g protein) 3 (3)
Swiss (1 oz) (108 cal/7.9g fat/1.5g carbs/8g protein) 3 (3)
Bacon (1 oz) (120 cal/8.8g fat/10g protein) 3.5 (3.5)
Sausage (1 oz) (107 cal/10g fat/4g protein) 3 (3)
Ham (1 oz) (28 cal/0.9g fat/1g carbs/4g protein) 1 (1)
Gyro (Lamb/Beef) (3 oz) (300 cal/23g fat/7g carbs/16g protein) 8.5 (8)
Corned Beef (1 oz) (19 cal/0.4g fat/0.1g carbs/4g protein) 0.5 (0.5)
Pastrami (1 oz) (25 cal/0.2g carbs/6g protein) 1 (0.5)
Salami (1 oz) (115 cal/4g fat/20g protein) 3 (3)
Roast Beef (1 oz) (30 cal/0.8g fat/6g protein) 1 (1)
Turkey (1 oz) (23 cal/0.5g fat/5g protein) 1 (1)
Chicken Salad (3 oz) (171 cal/10.7g fat/0.3g fiber/4.8g carbs/14g protein) 5 (4.5)
Tuna Salad (3 oz) (176 cal/9.9g fat/6.8g carbs/15g protein) 5 (4.5)
Egg Salad (3 oz) (169 cal/13.2g fat/0.6g fiber/5g carbs/8g protein) 5 (4.5)
Condiments & Sauces
Red Tomato (2 slices) (7 cal/0.1g fat/0.5g fiber/1.6g carbs/) 0.5 (0.5)
Lettuce, shredded (1 oz) (3 cal/0.3g fiber/1.6g carbs/) 0.5 (0)
Onions, sliced (1/2 oz) (5 cal/0.3g fiber/1.2g carbs/) 0.5 (0.5)
Avocado (1 oz) (46 cal/4.3g fat/1.4g fiber/2.1g carbs/) 1.5 (1)
Sprouts (1/2 oz) (4 cal/0.1g fat/0.4g fiber/0.5g carbs/) 0.5 (0.5)
Sauerkraut (1/3 cup) (7 cal/1.3g fiber/1.3g carbs/) 0.5 (0.5)
Oil & Vinegar Dressing (1.5 oz) (92 cal/9.9g fat/1.7g carbs/) 3 (3)
Mayonnaise (1 oz) (111 cal/9.5g fat/6.8g carbs/) 3.5 (3.5)
Fat Free Mayonnaise (1 oz) (18 cal/3.5g carbs/1g protein) 0.5 (0.5)
Fat Free 1000 Island Dressing (1 oz) (34 cal/0.9g fiber/7.7g carbs/1g protein) 1 (0.5)
1000 Island Dressing (1 oz) (105 cal/9.9g fat/0.2g fiber/4.2g carbs/) 3 (3)
Meatball Sauce (1 oz) (11 cal/0.4g fiber/2.2g carbs/1g protein) 0.5 (0.5)
Breads
Wheat Sub (6 inch) (346 cal/2.2g fat/6.1g fiber/72.2g carbs/9g protein) 9 (6.5)
White Sub (6 inch) (360 cal/2.3g fat/2.8g fiber/72.6g carbs/12g protein) 9.5 (7)
Gyro Bread (1 piece) (250 cal/3g fat/2g fiber/46g carbs/10g protein) 7 (5)
Muffaletta Bread (1/2 item) (708 cal/7.1g fat/5.3g fiber/138.6g carbs/22g protein) 19 (14)
Rye Bread (2 slices) (207 cal/1.9g fat/3.7g fiber/40.6g carbs/7g protein) 5.5 (4)
Honey Wheat (2 slices) (120 cal/1g fat/4g fiber/24g carbs/4g protein) 3 (2)
Sides
Deviled Egg (1 item) (58 cal/4g fat/0.1g fiber/1.4g carbs/4g protein) 2 (1.5)
Grape Leaves (2 items) (82 cal/4.4g fat/1.2g fiber/9.2g carbs/1g protein) 2.5 (2)
Olive Mix (3 oz) (230 cal/26.1g fat/3.5g fiber/4.7g carbs/) 7 (6.5)
Murphy's Super Salads
Greek Salad with Pita Bread (11 oz) (15 cal/9.7g fat/4.5g fiber/13g carbs/) 4 (0.5)
Tuna Salad (13.5 oz) (223 cal/10.5g fat/3.9g fiber/16.4g carbs/16g protein) 6 (5)
Chicken Salad (13.5 oz) (218 cal/11.2g fat/4.2g fiber/14.5g carbs/15g protein) 5.5 (4.5)
Egg Salad (13.5 oz) (217 cal/13.8g fat/4g fiber/14.7g carbs/8g protein) 6 (5)
Chef Salad (1 item) (272 cal/13.2g fat/3.9g fiber/12.1g carbs/26g protein) 7 (6)
Black Bean Salad (8.5 oz) (306 cal/16.5g fat/12.2g fiber/31.5g carbs/8g protein) 7.5 (7)
Taverna Salad (6 oz) (48 cal/2.2g fat/1.8g fiber/6.7g carbs/) 1.5 (1)
Hummus with Pita Bread (5 oz) (172 cal/2.4g fat/6.1g fiber/31.5g carbs/6g protein) 4.5 (3)
Tabouli (5 oz) (187 cal/14.3g fat/2.6g fiber/14.7g carbs/) 5.5 (4.5)
Homemade Pasta Salad (8.5 oz) (415 cal/20.9g fat/3.3g fiber/49.3g carbs/7g protein) 11.5 (9.5)
Macaroni Salad (8.5 oz) (344 cal/5.7g fat/2.2g fiber/62.1g carbs/11g protein) 9.5 (7)
Texas Caviar (8.5 oz) (341 cal/23g fat/6.5g fiber/26.6g carbs/7g protein) 9 (8)
Potato Salad (8 oz) (403 cal/21.8g fat/5g fiber/47g carbs/5g protein) 11 (9.5)




Murphy's Deli


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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