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Including *PointsPlus & Points
Limited Time Offerings
Turkey Bacon, 1 Oz (60 cal/3g fat/6g protein/260mg sodium) 2 (1.5)
Egg Sandwich, Cheesy Wakin Bacon (580 cal/26g fat/2g fiber/54g carbs/33g protein/1340mg sodium/11g saturated fat) 15.5 (13.5)
Egg Sandwich, No Yolk (420 cal/19g fat/7g fiber/40g carbs/22g protein/940mg sodium/2.5g saturated fat) 11 (9.5)
Sandwich, Super Nova Lox (510 cal/18g fat/4g fiber/66g carbs/23g protein/1260mg sodium/6g saturated fat) 14 (11)
Avocado Toast (400 cal/12g fat/5g fiber/61g carbs/11g protein/700mg sodium/2g saturated fat) 11 (8.5)
Wake Cup, Ham Cheese Bacon (180 cal/11g fat/1g carbs/16g protein/680mg sodium/4.5g saturated fat) 5 (5)
Wake Cup, Turkey Bacon Egg White (120 cal/6g fat/1g carbs/13g protein/450mg sodium/2.5g saturated fat) 3.5 (3)
Egg Sandwich, Cheesy Wakin Bacon (520 cal/21g fat/3g fiber/54g carbs/27g protein/1170mg sodium/8g saturated fat) 14 (12)
Egg Sandwich, No Yolk (440 cal/19g fat/7g fiber/43g carbs/22g protein/810mg sodium/2g saturated fat) 11.5 (10)
Sandwich, Super Nova Lox (510 cal/17g fat/6g fiber/67g carbs/24g protein/1300mg sodium/5g saturated fat) 13.5 (11)
Avocado Toast (410 cal/13g fat/7g fiber/62g carbs/12g protein/660mg sodium/2g saturated fat) 11 (8.5)
Wake Cup, Ham Cheese Bacon (180 cal/11g fat/1g carbs/17g protein/680mg sodium/4.5g saturated fat) 5 (5)
Wake Cup, Turkey Bacon Egg White (120 cal/6g fat/1g carbs/12g protein/400mg sodium/2.5g saturated fat) 3.5 (3)
Bagels, 1 Each
Plain (270 cal/1g fat/2g fiber/56g carbs/9g protein/480mg sodium) 7.5 (5.5)
Honey Whole Wheat (260 cal/3g fat/7g fiber/49g carbs/12g protein/550mg sodium) 7 (5)
Everything (280 cal/2g fat/2g fiber/56g carbs/10g protein/600mg sodium) 7.5 (5.5)
Pumpernickel (270 cal/1.5g fat/3g fiber/55g carbs/10g protein/520mg sodium) 7.5 (5)
Asiago Cheese (300 cal/4g fat/2g fiber/54g carbs/12g protein/580mg sodium/2g saturated fat) 8 (6)
Blueberry (290 cal/1g fat/2g fiber/59g carbs/10g protein/450mg sodium) 8 (5.5)
Chocolate Chip (300 cal/3.5g fat/3g fiber/58g carbs/10g protein/450mg sodium/1.5g saturated fat) 8 (6)
Cinnamon Raisin (280 cal/1g fat/2g fiber/58g carbs/10g protein/430mg sodium) 7.5 (5.5)
Cinnamon Sugar (320 cal/6g fat/2g fiber/59g carbs/9g protein/540mg sodium/1.5g saturated fat) 9 (6.5)
Cranberry (310 cal/4g fat/2g fiber/60g carbs/9g protein/420mg sodium) 8.5 (6.5)
Garlic (280 cal/2g fat/2g fiber/57g carbs/10g protein/480mg sodium) 7.5 (5.5)
Ancient Grain (280 cal/5g fat/8g fiber/49g carbs/13g protein/540mg sodium/0.5g saturated fat) 7.5 (5.5)
Onion (270 cal/1.5g fat/2g fiber/55g carbs/10g protein/500mg sodium) 7.5 (5.5)
Poppy (290 cal/2.5g fat/2g fiber/56g carbs/10g protein/480mg sodium) 8 (6)
Potato (280 cal/4g fat/2g fiber/52g carbs/9g protein/520mg sodium) 7.5 (6)
Pretzel (280 cal/4g fat/2g fiber/52g carbs/9g protein/920mg sodium) 7.5 (6)
Sesame (290 cal/2.5g fat/2g fiber/56g carbs/10g protein/480mg sodium) 8 (6)
French Toast (370 cal/7g fat/2g fiber/68g carbs/10g protein/510mg sodium/1.5g saturated fat) 10 (8)
Asiago Cheese (290 cal/3.5g fat/3g fiber/53g carbs/12g protein/590mg sodium/2g saturated fat) 8 (5.5)
Blueberry (280 cal/1g fat/4g fiber/60g carbs/10g protein/490mg sodium) 7.5 (5)
Chocolate Chip (300 cal/3g fat/4g fiber/60g carbs/10g protein/510mg sodium/1.5g saturated fat) 8 (5.5)
Cinnamon Raisin (290 cal/1g fat/4g fiber/62g carbs/10g protein/490mg sodium) 8 (5.5)
Cinnamon Sugar (310 cal/2.5g fat/2g fiber/62g carbs/9g protein/500mg sodium/1.5g saturated fat) 8.5 (6.5)
Everything (280 cal/1.5g fat/4g fiber/58g carbs/10g protein/530mg sodium) 7.5 (5)
French Toast (320 cal/4.5g fat/4g fiber/61g carbs/10g protein/500mg sodium/1g saturated fat) 8.5 (6)
Honey Whole Wheat (290 cal/3.5g fat/7g fiber/54g carbs/12g protein/490mg sodium) 7.5 (5.5)
Plain (270 cal/1g fat/4g fiber/58g carbs/10g protein/540mg sodium) 7.5 (5)
Pretzel (270 cal/4g fat/3g fiber/51g carbs/9g protein/1270mg sodium) 7.5 (5.5)
Sesame Seed (280 cal/2g fat/4g fiber/57g carbs/11g protein/530mg sodium) 7.5 (5)
Power Protein Bagel (350 cal/6g fat/3g fiber/65g carbs/12g protein/290mg sodium/1g saturated fat) 9.5 (7)
Sourdough (270 cal/4g fat/2g fiber/49g carbs/10g protein/440mg sodium/0.5g saturated fat) 7.5 (5.5)
Ebb Bagel Thin, 1 Each
Ancient Grain Thin (190 cal/3g fat/5g fiber/34g carbs/8g protein/400mg sodium) 5 (3.5)
Honey Whole Wheat Thin (190 cal/2g fat/5g fiber/35g carbs/9g protein/400mg sodium) 5 (3.5)
Plain Thin (190 cal/0.5g fat/1g fiber/40g carbs/7g protein/340mg sodium) 5.5 (4)
Whole Wheat Thin (190 cal/2g fat/5g fiber/35g carbs/9g protein/400mg sodium) 5 (3.5)
Gourmet Bagels/bagel Rolls, 1 Each
Apple Cinnamon (450 cal/9g fat/2g fiber/83g carbs/10g protein/550mg sodium/2g saturated fat) 12.5 (9.5)
Green Chile (390 cal/12g fat/3g fiber/54g carbs/18g protein/780mg sodium/5g saturated fat) 10.5 (8.5)
Jalapeno Cheddar (340 cal/9g fat/2g fiber/53g carbs/13g protein/850mg sodium/3.5g saturated fat) 9.5 (7.5)
Power Protein Bagel (350 cal/6g fat/4g fiber/64g carbs/12g protein/290mg sodium/1g saturated fat) 9.5 (7)
Six-Cheese (370 cal/10g fat/2g fiber/53g carbs/16g protein/730mg sodium/4g saturated fat) 10 (8)
Spinach Florentine (370 cal/12g fat/3g fiber/53g carbs/15g protein/700mg sodium/5g saturated fat) 10 (8)
Cheesy Hashbrown Bagel (400 cal/12g fat/2g fiber/60g carbs/14g protein/730mg sodium/5g saturated fat) 11 (9)
Bread Specialty, 1 Roll
Potato Roll (280 cal/4g fat/2g fiber/52g carbs/9g protein/520mg sodium) 7.5 (6)
Multigrain Roll (290 cal/4g fat/6g fiber/52g carbs/13g protein/560mg sodium) 7.5 (5.5)
Potato Roll, Parbake (290 cal/4g fat/4g fiber/56g carbs/10g protein/460mg sodium/0.5g saturated fat) 8 (5.5)
Multigrain Roll, Parbake (290 cal/5g fat/5g fiber/53g carbs/13g protein/520mg sodium/0.5g saturated fat) 8 (5.5)
Tortilla, 3.7 Oz (290 cal/7g fat/6g fiber/50g carbs/9g protein/750mg sodium/3g saturated fat) 8 (6)
Whipped Cream Cheese Shmear, 1.2 Oz
Onion And Chive (120 cal/10g fat/4g carbs/2g protein/100mg sodium/7g saturated fat) 3.5 (3.5)
Plain (120 cal/12g fat/2g carbs/2g protein/115mg sodium/8g saturated fat) 3.5 (3.5)
Smoked Salmon (110 cal/10g fat/4g carbs/2g protein/250mg sodium/6g saturated fat) 3.5 (3.5)
Plain Reduced Fat (100 cal/9g fat/4g carbs/2g protein/180mg sodium/6g saturated fat) 3 (3)
Blueberry Reduced Fat (130 cal/9g fat/11g carbs/1g protein/85mg sodium/6g saturated fat) 4 (3.5)
Garden Veggie Reduced Fat (110 cal/9g fat/5g carbs/2g protein/180mg sodium/6g saturated fat) 3.5 (3)
Garlic Herb Reduced Fat (110 cal/9g fat/5g carbs/2g protein/180mg sodium/6g saturated fat) 3.5 (3)
Honey Almond Reduced Fat (120 cal/8g fat/11g carbs/2g protein/75mg sodium/6g saturated fat) 3.5 (3.5)
Jalapeno Salsa Reduced Fat (110 cal/8g fat/6g carbs/2g protein/190mg sodium/6g saturated fat) 3.5 (3)
Maple Reduced Fat (110 cal/8g fat/8g carbs/1g protein/85mg sodium/5g saturated fat) 3.5 (3)
Strawberry Reduced Fat (120 cal/9g fat/9g carbs/1g protein/90mg sodium/6g saturated fat) 3.5 (3.5)
Crafted Shmear
Country Pepper, 0.5 Oz (40 cal/3.5g fat/2g carbs/1g protein/50mg sodium/2.5g saturated fat) 1.5 (1.5)
Other Spreads
Butter, 0.5 Oz (100 cal/11g fat//90mg sodium/7g saturated fat) 3 (3)
Honey, 1 Oz (90 cal/23g carbs/) 3 (2)
Honey Butter, 1.5 Oz (250 cal/23g fat/11g carbs//180mg sodium/15g saturated fat) 7.5 (7)
Natural Strawberry Jelly, 1 Oz (70 cal/18g carbs/) 2 (1.5)
Natural Peanut Butter, 1.5 Oz (240 cal/20g fat/3g fiber/11g carbs/9g protein/105mg sodium/3.5g saturated fat) 7 (6)
Peanut Butter And Jelly, 2.5 Oz (320 cal/20g fat/3g fiber/29g carbs/9g protein/105mg sodium/3.5g saturated fat) 9 (7.5)
Nutella, 1.5 Oz (230 cal/13g fat/1g fiber/24g carbs/3g protein/15mg sodium/4.5g saturated fat) 6.5 (5.5)
Cinnamon Butter, 1.5 Oz (240 cal/19g fat/1g fiber/19g carbs//150mg sodium/12g saturated fat) 7 (6.5)
Hummus, 1.5 Oz (110 cal/8g fat/2g fiber/6g carbs/3g protein/4680mg sodium/1.5g saturated fat) 3 (2.5)
Egg
1 Fresh Cracked Egg (80 cal/6g fat/1g carbs/6g protein/140mg sodium/2g saturated fat) 2.5 (2.5)
2 Fresh Cracked Eggs (160 cal/11g fat/1g carbs/13g protein/280mg sodium/4g saturated fat) 4.5 (4.5)
Fried Egg Patty (90 cal/7g fat/1g carbs/5g protein/110mg sodium/1.5g saturated fat) 2.5 (2.5)
1 Egg White (30 cal/1g carbs/6g protein/160mg sodium) 1 (1)
2 Egg White (60 cal/1g carbs/12g protein/320mg sodium) 2 (1.5)
Cheese, 0.5 Oz
Cheddar 1 Slice (60 cal/4.5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Mozzarella 1 Slice (40 cal/3g fat/2g fiber/3g protein/100mg sodium/2g saturated fat) 1 (1)
Pepper Jack 1 Slice (50 cal/4.5g fat/3g protein/125mg sodium/3g saturated fat) 1.5 (1.5)
Swiss 1 Slice (50 cal/4.5g fat/4g protein/65mg sodium/3g saturated fat) 2 (1.5)
Meat
Bacon 1 Serving, 0.6 Oz (80 cal/5g fat/7g protein/380mg sodium/2g saturated fat) 2.5 (2.5)
Chicken Breast, 3 Oz (120 cal/2.5g fat/2g carbs/22g protein/200mg sodium/1g saturated fat) 3 (3)
Chorizo Patty, 1.9 Oz (210 cal/19g fat/1g carbs/8g protein/320mg sodium/7g saturated fat) 6 (6)
Ham, Breakfast, 1.5 Oz (45 cal/1g fat/1g carbs/8g protein/540mg sodium) 1.5 (1)
Ham, Lunch, 3 Oz (90 cal/2.5g fat/2g carbs/17g protein/1090mg sodium/1g saturated fat) 2.5 (2.5)
Tuna Salad, 3.5 Oz (210 cal/16g fat/1g carbs/16g protein/1070mg sodium/2g saturated fat) 6 (6)
Turkey, Lunch, 3 Oz (80 cal/1g fat/2g carbs//590mg sodium) 3.5 (2)
Turkey Patty, 1.4 Oz (70 cal/4g fat/1g carbs/8g protein/180mg sodium/1g saturated fat) 2 (2)
Sauces
Basil Pesto, 1 Oz (110 cal/12g fat/1g carbs/2g protein/140mg sodium/1.5g saturated fat) 3.5 (3.5)
Roasted Tomato Spread, 1 Oz (150 cal/16g fat/2g carbs//230mg sodium/2.5g saturated fat) 4.5 (4.5)
Tomatillo Salsa, 1 Oz (15 cal/1g fat/1g fiber/2g carbs//210mg sodium) 0.5 (0.5)
Veggies
Avocado, 1 Oz (60 cal/5g fat/2g fiber/2g carbs/1g protein/1g saturated fat) 2 (1.5)
Granola, 0.5 Oz (60 cal/1.5g fat/1g fiber/10g carbs/1g protein/25mg sodium) 2 (1.5)
Roasted Artichoke, 1.2 Oz (30 cal/1.5g fat/4g carbs/1g protein/180mg sodium) 1 (1)
Roasted Red Peppers, 1 Oz (5 cal/1g carbs//65mg sodium) 0.5 (0.5)
Sauteed Mushroom, 1 Oz (30 cal/3g fat/1g carbs/1g protein/70mg sodium/2g saturated fat) 1 (1)
Pickle Spear, 1 Oz (5 cal/1g carbs//300mg sodium) 0.5 (0.5)
Eeb Egg Sandwiches - 1 Egg Classic On Plain Bagel
Applewood Bacon & Cheddar (470 cal/16g fat/2g fiber/55g carbs/25g protein/1080mg sodium/7g saturated fat) 12.5 (10.5)
Turkey Sausage & Cheddar (470 cal/15g fat/2g fiber/56g carbs/27g protein/880mg sodium/6g saturated fat) 12.5 (10.5)
Ham & Swiss (450 cal/12g fat/2g fiber/57g carbs/28g protein/1230mg sodium/6g saturated fat) 12 (10)
Cheddar Cheese (410 cal/11g fat/2g fiber/57g carbs/19g protein/710mg sodium/5g saturated fat) 11 (9)
Eeb Egg Sandwiches - 2 Egg Classic On Plain Bagel
Applewood Bacon & Cheddar (550 cal/22g fat/2g fiber/56g carbs/32g protein/1220mg sodium/9g saturated fat) 15 (12.5)
Turkey Sausage & Cheddar (560 cal/21g fat/2g fiber/58g carbs/33g protein/1040mg sodium/8g saturated fat) 15 (13)
Ham & Swiss (530 cal/18g fat/2g fiber/58g carbs/34g protein/1370mg sodium/8g saturated fat) 14 (12)
Cheddar Cheese (490 cal/17g fat/2g fiber/57g carbs/25g protein/860mg sodium/7g saturated fat) 13.5 (11)
Eeb Egg Sandwiches - Egg White Classic On Plain Bagel
Applewood Bacon & Cheddar (430 cal/11g fat/2g fiber/56g carbs/26g protein/1110mg sodium/5g saturated fat) 11.5 (9.5)
Turkey Sausage & Cheddar (430 cal/10g fat/2g fiber/57g carbs/27g protein/910mg sodium/4g saturated fat) 11.5 (9.5)
Ham & Swiss (400 cal/7g fat/2g fiber/57g carbs/28g protein/1250mg sodium/3.5g saturated fat) 10.5 (8.5)
Cheddar Cheese (360 cal/6g fat/2g fiber/56g carbs/19g protein/730mg sodium/3g saturated fat) 9.5 (7.5)
Eeb Egg Sandwiches - Classic On Plain Bagel
Applewood Bacon & Cheddar (500 cal/18g fat/4g fiber/59g carbs/25g protein/1120mg sodium/6g saturated fat) 13.5 (11)
Turkey Sausage & Cheddar (490 cal/17g fat/4g fiber/60g carbs/28g protein/920mg sodium/6g saturated fat) 13.5 (10.5)
Ham & Swiss (470 cal/14g fat/4g fiber/60g carbs/28g protein/1260mg sodium/5g saturated fat) 12.5 (10)
Cheddar Cheese (420 cal/13g fat/4g fiber/59g carbs/19g protein/740mg sodium/4.5g saturated fat) 11.5 (9)
Eeb Egg Sandwiches - 1 Egg Signature
Bacon & Spinach On Spinach Florentine (730 cal/43g fat/3g fiber/56g carbs/32g protein/1510mg sodium/14g saturated fat) 20 (18)
French Toast Egg Sandwich (700 cal/31g fat/2g fiber/77g carbs/27g protein/1210mg sodium/14g saturated fat) 19 (16.5)
Santa Fe Sandwich (560 cal/22g fat/2g fiber/60g carbs/30g protein/1250mg sodium/11g saturated fat) 15 (13)
Spinach, Mushroom & Swiss, On Ancient Grain (490 cal/22g fat/9g fiber/53g carbs/25g protein/930mg sodium/9g saturated fat) 13 (11)
Farmhouse (710 cal/33g fat/3g fiber/64g carbs/40g protein/1960mg sodium/15g saturated fat) 19 (16.5)
Chorizo Sunrise (840 cal/51g fat/5g fiber/61g carbs/36g protein/1460mg sodium/21g saturated fat) 23 (20.5)
Eeb Egg Sandwiches - 2 Eggs Signature
Bacon & Spinach On Spinach Florentine (810 cal/49g fat/3g fiber/57g carbs/38g protein/1660mg sodium/16g saturated fat) 22.5 (20)
French Toast Egg Sandwich (780 cal/36g fat/2g fiber/78g carbs/34g protein/1350mg sodium/16g saturated fat) 21.5 (18.5)
Santa Fe Sandwich (640 cal/28g fat/2g fiber/61g carbs/37g protein/1390mg sodium/13g saturated fat) 17.5 (15)
Spinach, Mushroom & Swiss, On Ancient Grain (570 cal/28g fat/9g fiber/54g carbs/31g protein/1080mg sodium/11g saturated fat) 15.5 (13)
Farmhouse (790 cal/38g fat/3g fiber/65g carbs/46g protein/2100mg sodium/17g saturated fat) 21 (18.5)
Chorizo Sunrise (920 cal/57g fat/5g fiber/62g carbs/42g protein/1600mg sodium/23g saturated fat) 25 (22.5)
Eeb Egg Sandwiches - Egg White Signature
Southwest Thin (400 cal/14g fat/2g fiber/44g carbs/25g protein/1000mg sodium/7g saturated fat) 11 (9)
Bacon & Spinach On Spinach Florentine (680 cal/38g fat/3g fiber/56g carbs/32g protein/1530mg sodium/12g saturated fat) 19 (16.5)
French Toast Egg Sandwich (650 cal/25g fat/2g fiber/77g carbs/27g protein/1220mg sodium/12g saturated fat) 17.5 (15)
Santa Fe Sandwich (510 cal/17g fat/2g fiber/60g carbs/30g protein/1270mg sodium/9g saturated fat) 13.5 (11.5)
Spinach, Mushroom & Swiss, On Ancient Grain (430 cal/16g fat/9g fiber/53g carbs/25g protein/950mg sodium/7g saturated fat) 11.5 (9.5)
Farmhouse (660 cal/27g fat/3g fiber/64g carbs/39g protein/1980mg sodium/13g saturated fat) 17.5 (15)
Chorizo Sunrise (790 cal/46g fat/5g fiber/61g carbs/36g protein/1480mg sodium/19g saturated fat) 21.5 (19)
Ebl Egg Sandwiches - Signature
Asparagus Mushroom Thin (390 cal/17g fat/4g fiber/44g carbs/19g protein/860mg sodium/6g saturated fat) 11 (8.5)
French Toast (660 cal/30g fat/4g fiber/70g carbs/26g protein/1170mg sodium/13g saturated fat) 18 (15)
Southwest Egg White (400 cal/14g fat/3g fiber/45g carbs/25g protein/970mg sodium/7g saturated fat) 11 (9)
Spinach Mushroom Swiss (490 cal/19g fat/5g fiber/62g carbs/21g protein/900mg sodium/8g saturated fat) 13.5 (11)
Santa Fe Wrap (710 cal/39g fat/7g fiber/60g carbs/32g protein/1590mg sodium/16g saturated fat) 19 (17)
Farmhouse (590 cal/23g fat/4g fiber/62g carbs/34g protein/1720mg sodium/9g saturated fat) 15.5 (13)
Ebb Signature Lunch Sandwiches
Nova Lox & Bagel (480 cal/17g fat/2g fiber/60g carbs/22g protein/1300mg sodium/9g saturated fat) 13 (11)
Tasty Turkey On Asiago Bagel (510 cal/15g fat/3g fiber/64g carbs/15g protein/1290mg sodium/9g saturated fat) 14.5 (11)
Turkey, Bacon & Avocado (660 cal/31g fat/4g fiber/60g carbs/17g protein/1730mg sodium/5g saturated fat) 19 (15)
Turkey & Cheddar Potato Roll (550 cal/22g fat/3g fiber/60g carbs/14g protein/1440mg sodium/5g saturated fat) 16 (12.5)
Hummus Veg Out® On Multigrain (450 cal/16g fat/11g fiber/64g carbs/19g protein/3100mg sodium/4.5g saturated fat) 12 (10)
Harvest Chicken Salad On Multigrain (590 cal/25g fat/11g fiber/64g carbs/33g protein/820mg sodium/3.5g saturated fat) 16 (13.5)
Albacore Tuna Salad On Multigrain (560 cal/24g fat/10g fiber/57g carbs/32g protein/1740mg sodium/3g saturated fat) 14.5 (12.5)
Ham & Swiss On Potato Roll (560 cal/23g fat/3g fiber/60g carbs/31g protein/1910mg sodium/6g saturated fat) 15.5 (13)
Ebl Signature Lunch Sandwiches
Turkey And Cheddar (560 cal/22g fat/7g fiber/60g carbs/17g protein/1480mg sodium/5g saturated fat) 15.5 (12.5)
Ebb Signature Lunch Sandwiches
Tasty Turkey On Asiago Bagel (500 cal/15g fat/4g fiber/62g carbs/15g protein/1300mg sodium/9g saturated fat) 14 (10.5)
Turkey, Bacon & Avocado (670 cal/31g fat/9g fiber/62g carbs/20g protein/1700mg sodium/5g saturated fat) 18.5 (15.5)
Ham And Swiss (570 cal/23g fat/7g fiber/60g carbs/35g protein/1950mg sodium/5g saturated fat) 15.5 (13)
Nova Lox On Plain Bagel (500 cal/17g fat/5g fiber/64g carbs/23g protein/1340mg sodium/9g saturated fat) 13.5 (11)
Hummus Veg Out On Multigrain (420 cal/12g fat/8g fiber/62g carbs/17g protein/3070mg sodium/4g saturated fat) 11 (9)
Turkey Club Mex Wrap (740 cal/42g fat/8g fiber/57g carbs/20g protein/2100mg sodium/12g saturated fat) 20.5 (17.5)
Tuna Salad Multigrain (530 cal/21g fat/7g fiber/55g carbs/31g protein/1710mg sodium/2.5g saturated fat) 14 (12)
Harvest Chicken Salad On Multigrain (560 cal/22g fat/8g fiber/62g carbs/31g protein/790mg sodium/3g saturated fat) 15 (12.5)
Ebl Signature Lunch Sandwiches
Turkey And Cheddar, Deli - Without Bread Choice (270 cal/18g fat/1g fiber/7g carbs/22g protein/960mg sodium/5g saturated fat) 7.5 (7)
Ebb Signature Lunch Sandwiches
Ham And Swiss Deli, Without Bread Choice (280 cal/19g fat/1g fiber/8g carbs/22g protein/1390mg sodium/5g saturated fat) 8 (7)
Chicken Salad, Deli - Without Bread Choice (270 cal/18g fat/2g fiber/11g carbs/18g protein/230mg sodium/3g saturated fat) 7.5 (6.5)
Ebl Signature Lunch Sandwiches
Tuna Salad, Deli - Without Bread Choice (240 cal/17g fat/1g fiber/5g carbs/18g protein/1150mg sodium/2.5g saturated fat) 6.5 (6.5)
Ebb Hot Sandwiches
Spinach Artichoke Chicken On Spinach Florentine Bagel (650 cal/25g fat/5g fiber/63g carbs/45g protein/1350mg sodium/12g saturated fat) 17 (14.5)
Green Chile Club On Green Chile Bagel (710 cal/35g fat/3g fiber/59g carbs/28g protein/1930mg sodium/12g saturated fat) 20 (17)
Italian Chicken On Potato Roll (670 cal/31g fat/6g fiber/58g carbs/44g protein/1410mg sodium/9g saturated fat) 18 (15.5)
Thintastic Chicken Pesto (480 cal/17g fat/5g fiber/45g carbs/37g protein/940mg sodium/6g saturated fat) 12.5 (10.5)
Pizza Bagel Pepperoni (530 cal/23g fat/2g fiber/59g carbs/27g protein/1340mg sodium/12g saturated fat) 15 (12.5)
Pizza Bagel Cheese (440 cal/14g fat/2g fiber/58g carbs/23g protein/1000mg sodium/8g saturated fat) 12 (10)
Original Bagel Dog (530 cal/26g fat/2g fiber/57g carbs/19g protein/1310mg sodium/10g saturated fat) 14.5 (12.5)
Asiago Bagel Dog (580 cal/29g fat/2g fiber/57g carbs/24g protein/1440mg sodium/12g saturated fat) 16 (14)
Italian Chicken Tostini (680 cal/31g fat/8g fiber/62g carbs/45g protein/1350mg sodium/9g saturated fat) 18.5 (15.5)
Thintastic Buffalo Chicken (430 cal/12g fat/4g fiber/50g carbs/32g protein/1180mg sodium/7g saturated fat) 11.5 (9)
Turkey Club Tostini (690 cal/32g fat/9g fiber/62g carbs/24g protein/1880mg sodium/8g saturated fat) 19 (16)
Buffalo Chicken & Bacon Tostini (620 cal/22g fat/8g fiber/60g carbs/46g protein/1790mg sodium/8g saturated fat) 16 (13.5)
Bbq Chicken Tostini (530 cal/12g fat/8g fiber/68g carbs/39g protein/1010mg sodium/5g saturated fat) 13.5 (11)
Roasted Veggie Tostini (500 cal/20g fat/9g fiber/63g carbs/20g protein/970mg sodium/11g saturated fat) 13.5 (11)
Pizza Bagel Cheese (450 cal/14g fat/5g fiber/62g carbs/24g protein/1070mg sodium/8g saturated fat) 12.5 (9.5)
Pizza Bagel Pepperoni (540 cal/23g fat/5g fiber/62g carbs/28g protein/1420mg sodium/11g saturated fat) 15 (12)
Sides
Ebb Barbeque Kettle Chips, 1.2 Oz (180 cal/9g fat/2g fiber/22g carbs/2g protein/250mg sodium/1g saturated fat) 5 (4)
Ebb Original Kettle Chips, 1.2 Oz (180 cal/10g fat/2g fiber/21g carbs/2g protein/170mg sodium/1g saturated fat) 5 (4.5)
Ebb Jalapeño Kettle Chips, 1.2 Oz (180 cal/9g fat/2g fiber/22g carbs/2g protein/250mg sodium/1g saturated fat) 5 (4)
Redskin Potato Salad, 4 Oz (220 cal/15g fat/2g fiber/17g carbs/2g protein/490mg sodium/2.5g saturated fat) 6.5 (5.5)
Fruit And Yogurt Parfait, 10.5 Oz (200 cal/2g fat/4g fiber/38g carbs/8g protein/115mg sodium) 5.5 (3.5)
Greek Yogurt Parfait With Honey (270 cal/2.5g fat/2g fiber/49g carbs/16g protein/95mg sodium) 7.5 (5.5)
Fruit Cup (50 cal/1g fiber/13g carbs/1g protein/10mg sodium) 1.5 (1)
Salads
Strawberry Chicken, No Dressing (220 cal/6g fat/5g fiber/24g carbs/19g protein/170mg sodium/1g saturated fat) 5.5 (4.5)
Chicken Caesar, No Dressing (210 cal/6g fat/3g fiber/18g carbs/22g protein/380mg sodium/3g saturated fat) 5.5 (4.5)
Soups
Soup, Broccoli Cheese, 8 Oz (230 cal/17g fat/3g fiber/14g carbs/5g protein/1140mg sodium/5g saturated fat) 6.5 (5.5)
Soup, Broccoli Cheese, 12 Oz (330 cal/24g fat/4g fiber/20g carbs/6g protein/1670mg sodium/7g saturated fat) 9 (8)
Soup, Broccoli Cheese, 16 Oz (430 cal/32g fat/5g fiber/27g carbs/8g protein/2210mg sodium/9g saturated fat) 12 (10.5)
Soup, Chicken Noodle, 8 Oz (110 cal/2.5g fat/12g carbs/8g protein/1110mg sodium/0.5g saturated fat) 3 (2.5)
Soup, Chicken Noodle, 12 Oz (160 cal/4g fat/18g carbs/12g protein/1660mg sodium/1g saturated fat) 4.5 (4)
Soup, Chicken Noodle, 16 Oz (210 cal/5g fat/24g carbs/16g protein/2210mg sodium/1.5g saturated fat) 6 (5)
Soup, Vegetarian Chile, 8 Oz (160 cal/2g fat/7g fiber/28g carbs/6g protein/810mg sodium) 4 (3)
Soup, Vegetarian Chile, 12 Oz (230 cal/3g fat/11g fiber/42g carbs/9g protein/1220mg sodium) 5.5 (4.5)
Soup, Vegetarian Chile, 16 Oz (310 cal/4g fat/15g fiber/56g carbs/12g protein/1620mg sodium) 7.5 (6)
Sweets
Coffee Cake, Chocolate Chip (550 cal/25g fat/1g fiber/81g carbs/4g protein/190mg sodium/10g saturated fat) 16 (13)
Cookie, Chocolate Chunk (390 cal/20g fat/1g fiber/51g carbs/4g protein/310mg sodium/9g saturated fat) 11 (9.5)
Muffin, Cinnamon Chip (500 cal/23g fat/1g fiber/70g carbs/6g protein/420mg sodium/6g saturated fat) 14.5 (12)
Muffin, Blueberry 4 Oz (420 cal/20g fat/1g fiber/57g carbs/6g protein/440mg sodium/4g saturated fat) 12 (10)
Brownie (330 cal/17g fat/2g fiber/45g carbs/4g protein/190mg sodium/5g saturated fat) 9.5 (8)
Pastry, Cherry (380 cal/14g fat/3g fiber/60g carbs/6g protein/290mg sodium/8g saturated fat) 10.5 (8.5)
Cinnamon Twist (360 cal/16g fat/2g fiber/50g carbs/4g protein/250mg sodium/6g saturated fat) 10 (8.5)
Strudel, Cinnamon Walnut (640 cal/35g fat/4g fiber/71g carbs/10g protein/500mg sodium/11g saturated fat) 17.5 (15)
Cinnamon Sugar Popper (430 cal/10g fat/3g fiber/77g carbs/10g protein/570mg sodium/4g saturated fat) 12 (9)
Cookie, Heavenly Chocolate Chip (460 cal/24g fat/2g fiber/58g carbs/5g protein/290mg sodium/13g saturated fat) 13 (11)
Cookie, Mini Heavenly Chocolate Chip Ebb (1150 cal/61g fat/5g fiber/146g carbs/14g protein/720mg sodium/32g saturated fat) 32.5 (27.5)
Chocolate Chip Cookie Poppers (ebl) (690 cal/37g fat/3g fiber/87g carbs/8g protein/430mg sodium/19g saturated fat) 19.5 (16.5)
Cookie, Chocolate Lava (310 cal/15g fat/1g fiber/46g carbs/4g protein/60mg sodium/8g saturated fat) 9.5 (7.5)
Cookie, Honey Roasted Peanut (360 cal/17g fat/2g fiber/46g carbs/6g protein/310mg sodium/8g saturated fat) 10 (8.5)
Pastry, Mini Hazelnut (140 cal/60g fat/1g fiber/17g carbs/1g protein/65mg sodium/2.5g saturated fat) 17.5 (8)
Chewy Marshmallow Bar (250 cal/5g fat/49g carbs/2g protein/240mg sodium/3g saturated fat) 7 (5.5)
Cinnamon Twist Poppers (360 cal/16g fat/2g fiber/50g carbs/4g protein/250mg sodium/6g saturated fat) 10 (8.5)
Lemon Poppy Seed (370 cal/16g fat/1g fiber/52g carbs/5g protein/350mg sodium/5g saturated fat) 10.5 (9)
Cookie, Snickerdoodle (420 cal/20g fat/1g fiber/59g carbs/4g protein/310mg sodium/9g saturated fat) 12 (10)
Beverages - Signature - Made With 2% Milk)
Vanilla Hazelnut Latte, Hot, 12 Fl Oz (220 cal/7g fat/32g carbs/8g protein/4g saturated fat) 6.5 (5)
Vanilla Hazelnut Latte, Hot, 16 Fl Oz (290 cal/8g fat/45g carbs/10g protein/5g saturated fat) 8 (6.5)
Vanilla Hazelnut Latte, Hot, 20 Fl Oz (340 cal/8g fat/57g carbs/11g protein/5g saturated fat) 9.5 (7.5)
Vanilla Hazelnut Latte, Iced, 16 Fl Oz (220 cal/3.5g fat/40g carbs/6g protein/2g saturated fat) 6 (5)
Vanilla Hazelnut Latte, Iced, 24 Fl Oz (300 cal/5g fat/55g carbs/10g protein/5mg sodium/3.5g saturated fat) 8.5 (6.5)
Vanilla Hazelnut Latte, Frozen, 16 Fl Oz (350 cal/10g fat/64g carbs/3g protein/60mg sodium/6g saturated fat) 10 (8)
Vanilla Hazelnut Latte, Frozen, 24 Fl Oz (500 cal/13g fat/93g carbs/4g protein/95mg sodium/8g saturated fat) 14 (11.5)
Vanilla Latte, Hot, 12 Fl Oz (180 cal/4.5g fat/26g carbs/8g protein/3g saturated fat) 5 (4)
Vanilla Latte, Hot, 16 Fl Oz (230 cal/6g fat/34g carbs/10g protein/3.5g saturated fat) 6.5 (5.5)
Vanilla Latte, Hot, 20 Fl Oz (270 cal/7g fat/41g carbs/12g protein/4g saturated fat) 7.5 (6)
Vanilla Latte, Iced, 16 Fl Oz (220 cal/5g fat/33g carbs/10g protein/5mg sodium/3.5g saturated fat) 6 (5)
Vanilla Latte, Iced, 24 Fl Oz (300 cal/7g fat/48g carbs/13g protein/5mg sodium/4.5g saturated fat) 8.5 (7)
Vanilla Latte, Frozen, 16 Fl Oz (310 cal/10g fat/53g carbs/3g protein/65mg sodium/6g saturated fat) 9 (7.5)
Vanilla Latte, Frozen, 24 Fl Oz (400 cal/12g fat/72g carbs/4g protein/85mg sodium/7g saturated fat) 11.5 (9)
White Chocolate Mocha, Hot, 12 Fl Oz (280 cal/8g fat/42g carbs/9g protein/95mg sodium/5g saturated fat) 8 (6.5)
White Chocolate Mocha, Hot, 16 Fl Oz (360 cal/10g fat/58g carbs/12g protein/135mg sodium/6g saturated fat) 10 (8.5)
White Chocolate Mocha, Hot, 20 Fl Oz (440 cal/11g fat/73g carbs/14g protein/180mg sodium/7g saturated fat) 12.5 (10)
White Chocolate Mocha, Iced, 16 Fl Oz (420 cal/16g fat/61g carbs/10g protein/160mg sodium/9g saturated fat) 12 (10)
White Chocolate Mocha, Iced, 24 Fl Oz (580 cal/18g fat/91g carbs/14g protein/240mg sodium/11g saturated fat) 16 (13.5)
White Chocolate Mocha, Frozen, 16 Fl Oz (400 cal/12g fat/71g carbs/4g protein/190mg sodium/7g saturated fat) 11.5 (9)
White Chocolate Mocha, Frozen, 24 Fl Oz (680 cal/17g fat/126g carbs/7g protein/320mg sodium/10g saturated fat) 19 (15.5)
Caramel Macchiato, Hot, 12 Fl Oz (270 cal/7g fat/43g carbs/9g protein/85mg sodium/4.5g saturated fat) 7.5 (6)
Caramel Macchiato, Hot, 16 Fl Oz (360 cal/9g fat/59g carbs/12g protein/120mg sodium/6g saturated fat) 10 (8)
Caramel Macchiato, Hot, 20 Fl Oz (440 cal/10g fat/74g carbs/14g protein/150mg sodium/6g saturated fat) 12 (10)
Caramel Macchiato, Iced, 16 Fl Oz (370 cal/15g fat/50g carbs/10g protein/105mg sodium/9g saturated fat) 10.5 (9)
Caramel Macchiato, Iced, 24 Fl Oz (480 cal/17g fat/67g carbs/14g protein/140mg sodium/11g saturated fat) 13.5 (11.5)
Caramel Macchiato, Frozen, 16 Fl Oz (420 cal/11g fat/77g carbs/5g protein/180mg sodium/7g saturated fat) 12 (9.5)
Caramel Macchiato, Frozen, 24 Fl Oz (700 cal/16g fat/131g carbs/8g protein/300mg sodium/10g saturated fat) 19.5 (15.5)
Hazelnut Mocha, Hot, 12 Fl Oz (280 cal/7g fat/1g fiber/46g carbs/9g protein/15mg sodium/4.5g saturated fat) 8 (6)
Hazelnut Mocha, Hot, 16 Fl Oz (330 cal/8g fat/1g fiber/54g carbs/11g protein/15mg sodium/5g saturated fat) 9 (7.5)
Hazelnut Mocha, Hot, 20 Fl Oz (430 cal/10g fat/2g fiber/73g carbs/13g protein/25mg sodium/6g saturated fat) 12 (9.5)
Hazelnut Mocha, Iced, 16 Fl Oz (290 cal/9g fat/1g fiber/45g carbs/8g protein/15mg sodium/5g saturated fat) 8 (6.5)
Hazelnut Mocha, Iced, 24 Fl Oz (400 cal/10g fat/1g fiber/66g carbs/10g protein/20mg sodium/6g saturated fat) 11 (9)
Hazelnut Mocha, Frozen, 16 Fl Oz (350 cal/10g fat/1g fiber/64g carbs/3g protein/65mg sodium/6g saturated fat) 10 (8)
Hazelnut Mocha, Frozen, 24 Fl Oz (520 cal/13g fat/1g fiber/98g carbs/5g protein/110mg sodium/8g saturated fat) 14.5 (11.5)
Classic (made With 2% Milk)
Latte, Hot, 12 Fl Oz (120 cal/4.5g fat/11g carbs/8g protein/3g saturated fat) 3.5 (3)
Latte, Hot, 16 Fl Oz (150 cal/6g fat/14g carbs/10g protein/3.5g saturated fat) 4 (3.5)
Latte, Hot, 20 Fl Oz (170 cal/7g fat/17g carbs/12g protein/4g saturated fat) 5 (4)
Latte Iced, 16 Fl Oz (140 cal/5g fat/14g carbs/10g protein/3.5g saturated fat) 4 (3.5)
Latte Iced, 24 Fl Oz (190 cal/7g fat/18g carbs/13g protein/5mg sodium/4.5g saturated fat) 5.5 (4.5)
Latte Frozen, 16 Fl Oz (300 cal/12g fat/46g carbs/4g protein/90mg sodium/7g saturated fat) 8.5 (7)
Latte Frozen, 24 Fl Oz (410 cal/15g fat/65g carbs/5g protein/125mg sodium/9g saturated fat) 11.5 (9.5)
Mocha, Hot, 12 Fl Oz (270 cal/8g fat/2g fiber/43g carbs/9g protein/25mg sodium/4.5g saturated fat) 7.5 (6)
Mocha, Hot, 16 Fl Oz (350 cal/9g fat/2g fiber/59g carbs/12g protein/35mg sodium/5g saturated fat) 10 (7.5)
Mocha, Hot, 20 Fl Oz (430 cal/10g fat/3g fiber/74g carbs/14g protein/40mg sodium/6g saturated fat) 12 (9)
Mocha, Iced, 16 Fl Oz (410 cal/15g fat/2g fiber/62g carbs/10g protein/45mg sodium/9g saturated fat) 11.5 (9.5)
Mocha, Iced, 24 Fl Oz (570 cal/17g fat/4g fiber/93g carbs/14g protein/65mg sodium/10g saturated fat) 15.5 (12.5)
Mocha, Frozen, 16 Fl Oz (410 cal/11g fat/2g fiber/77g carbs/4g protein/95mg sodium/7g saturated fat) 11.5 (9)
Mocha, Frozen, 24 Fl Oz (680 cal/16g fat/3g fiber/132g carbs/7g protein/170mg sodium/10g saturated fat) 19 (14.5)
Chai Tea Latte, Hot, 12 Fl Oz (200 cal/4.5g fat/31g carbs/8g protein/5mg sodium/3g saturated fat) 5.5 (4.5)
Chai Tea Latte, Hot, 16 Fl Oz (250 cal/6g fat/40g carbs/10g protein/5mg sodium/3.5g saturated fat) 7 (5.5)
Chai Tea Latte, Hot, 20 Fl Oz (310 cal/7g fat/50g carbs/12g protein/10mg sodium/4.5g saturated fat) 8.5 (7)
Chai Tea Latte, Iced, 16 Fl Oz (240 cal/5g fat/40g carbs/10g protein/10mg sodium/3.5g saturated fat) 7 (5.5)
Chai Tea Latte, Iced, 24 Fl Oz (320 cal/7g fat/51g carbs/13g protein/15mg sodium/4.5g saturated fat) 9 (7)
Chai Tea Latte, Frozen, 16 Fl Oz (340 cal/7g fat/67g carbs/4g protein/85mg sodium/4.5g saturated fat) 9.5 (7.5)
Chai Tea Latte, Frozen, 24 Fl Oz (460 cal/10g fat/90g carbs/5g protein/115mg sodium/6g saturated fat) 13 (10.5)
Cappuccino, Hot, 12 Fl Oz (90 cal/3.5g fat/9g carbs/6g protein/2g saturated fat) 2.5 (2.5)
Cappuccino, Hot, 16 Fl Oz (120 cal/5g fat/12g carbs/9g protein/3g saturated fat) 3.5 (3)
Cappuccino, Hot, 20 Fl Oz (160 cal/6g fat/15g carbs/11g protein/3.5g saturated fat) 4.5 (4)
Cappuccino, Iced, 16 Fl Oz (120 cal/4.5g fat/11g carbs/8g protein/2.5g saturated fat) 3.5 (3)
Cappuccino, Iced, 24 Fl Oz (170 cal/7g fat/17g carbs/12g protein/5mg sodium/4g saturated fat) 5 (4)
Cappuccino, Frozen, 16 Fl Oz (270 cal/8g fat/47g carbs/4g protein/85mg sodium/5g saturated fat) 8 (6.5)
Cappuccino, Frozen, 24 Fl Oz (410 cal/12g fat/71g carbs/6g protein/130mg sodium/7g saturated fat) 11.5 (9.5)
Vanilla Hazelnut Blender, 18 Fl Oz (350 cal/10g fat/64g carbs/3g protein/65mg sodium/6g saturated fat) 10 (8)
Caramel Blender, 18 Fl Oz (480 cal/11g fat/90g carbs/5g protein/220mg sodium/7g saturated fat) 13.5 (11)
Smoothies & Juice
Strawberry Banana Smoothie, 18 Fl Oz (400 cal/0.5g fat/1g fiber/97g carbs/5g protein/130mg sodium) 11.5 (8)
Mixed Berry Smoothie, 18 Fl Oz (390 cal/0.5g fat/1g fiber/97g carbs/3g protein/95mg sodium) 11 (8)
Orange Juice, 16 Fl Oz (230 cal/1.5g fat/54g carbs/4g protein) 7 (5)
Orange Juice, 24 Fl Oz (340 cal/2g fat/81g carbs/5g protein/5mg sodium) 10 (7)
Lemonade, 16 Fl Oz (170 cal/47g carbs//10mg sodium) 5.5 (3.5)
Lemonade, 24 Fl Oz (260 cal/70g carbs//20mg sodium) 8 (5.5)
Strawberry Lemonade, 16 Fl Oz (220 cal/58g carbs//10mg sodium) 6.5 (4.5)
Strawberry Lemonade, 24 Fl Oz (310 cal/2g fiber/82g carbs//20mg sodium) 9 (6)
Blended Stawberry Lemonade , 16 Fl Oz (470 cal/123g carbs//10mg sodium) 13.5 (9.5)
Blended Stawberry Lemonade, 24 Fl Oz (600 cal/160g carbs/1g protein/15mg sodium) 18 (12)
Blended Snickerdoodle, 16 Fl Oz (850 cal/24g fat/1g fiber/149g carbs/14g protein/650mg sodium/13g saturated fat) 24 (19)
Blended Snickerdoodle, 24 Fl Oz (990 cal/29g fat/1g fiber/170g carbs/15g protein/750mg sodium/12g saturated fat) 27.5 (22.5)
Blended Brownie, 16 Fl Oz (810 cal/21g fat/4g fiber/144g carbs/16g protein/510mg sodium/8g saturated fat) 22.5 (17.5)
Blended Brownie, 24 Fl Oz (1000 cal/26g fat/5g fiber/180g carbs/20g protein/640mg sodium/10g saturated fat) 28 (21.5)
Blackberry Lemonade, 16 Fl Oz (200 cal/53g carbs//15mg sodium) 6 (4)
Blackberry Lemonade, 24 Fl Oz (270 cal/1g fiber/74g carbs//20mg sodium) 8 (5.5)
Cold Brew
Cold Brew, 16 Fl Oz (/10mg sodium) 0 (0)
Cold Brew, 24 Fl Oz (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Caramel, 16 Fl Oz (70 cal/1g fiber/17g carbs/1g protein/40mg sodium) 2 (1.5)
Caramel, 24 Fl Oz (100 cal/0.5g fat/2g fiber/25g carbs/1g protein/60mg sodium) 3 (2)
Vanilla Hazlenut, 16 Fl Oz (100 cal/24g carbs//10mg sodium) 3 (2)
Vanilla Hazlenut, 24 Fl Oz (130 cal/32g carbs//15mg sodium) 4 (3)
Vanilla, 16 Fl Oz (60 cal/15g carbs//10mg sodium) 2 (1.5)
Vanilla, 24 Fl Oz (90 cal/23g carbs//15mg sodium) 3 (2)
Coffee, Hot Tea & Cocoa
Black Tea, Unsweeted, 20 Fl Oz (/10mg sodium) 0 (0)
Black Tea, Unsweeted, 30 Fl Oz (/15mg sodium) 0 (0)
Black Tea, Sweet, 20 Fl Oz (160 cal/42g carbs//10mg sodium) 5 (3.5)
Black Tea, Sweet, 30 Fl Oz (250 cal/63g carbs//15mg sodium) 7 (5)
Passion Fruit Mango, 20 Fl Oz (30 cal/7g carbs//10mg sodium) 1 (1)
Passion Fruit Mango, 30 Fl Oz (45 cal/11g carbs//15mg sodium) 1.5 (1)
Hot White Chocolate, 12 Fl Oz (300 cal/10g fat/43g carbs/9g protein/100mg sodium/6g saturated fat) 8.5 (7)
Hot White Chocolate, 16 Fl Oz (390 cal/12g fat/59g carbs/12g protein/140mg sodium/7g saturated fat) 11 (9)
Hot White Chocolate, 20 Fl Oz (470 cal/13g fat/74g carbs/14g protein/180mg sodium/8g saturated fat) 13 (10.5)
Hot Cocoa, 12 Fl Oz (270 cal/7g fat/2g fiber/43g carbs/9g protein/25mg sodium/4.5g saturated fat) 7.5 (6)
Hot Cocoa, 16 Fl Oz (350 cal/9g fat/2g fiber/59g carbs/12g protein/35mg sodium/5g saturated fat) 10 (7.5)
Hot Cocoa, 20 Fl Oz (430 cal/10g fat/3g fiber/74g carbs/14g protein/40mg sodium/6g saturated fat) 12 (9)
Einstein Bros. Bagels
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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