Including *PointsPlus & Points

Cold Sub Choices
Regular - Half (400 cal/15g fat/3g fiber/46g carbs/19g protein/1288mg sodium/5g saturated fat) 11 (9)
Regular - Whole (800 cal/30g fat/6g fiber/92g carbs/38g protein/2576mg sodium/10g saturated fat) 21.5 (18)
Italian Combo - Half (415 cal/16g fat/3g fiber/43g carbs/19g protein/1268mg sodium/6g saturated fat) 11.5 (9.5)
Italian Combo - Whole (830 cal/32g fat/6g fiber/86g carbs/38g protein/2536mg sodium/12g saturated fat) 22.5 (18.5)
Turkey - Half (272 cal/3g fat/3g fiber/43g carbs/18g protein/929mg sodium/1g saturated fat) 7 (5.5)
Turkey - Whole (544 cal/6g fat/6g fiber/86g carbs/36g protein/1858mg sodium/2g saturated fat) 14 (11)
Ham - Half (280 cal/4g fat/3g fiber/44g carbs/17g protein/1079mg sodium/1g saturated fat) 7.5 (5.5)
Ham - Whole (560 cal/8g fat/6g fiber/88g carbs/34g protein/2158mg sodium/2g saturated fat) 14.5 (11.5)
Roast Beef - Half (302 cal/4g fat/3g fiber/42g carbs/21g protein/699mg sodium/1g saturated fat) 8 (6)
Roast Beef - Whole (604 cal/8g fat/6g fiber/84g carbs/42g protein/1398mg sodium/2g saturated fat) 16 (12)
Tuna - Half (738 cal/54g fat/3g fiber/42g carbs/19g protein/892mg sodium/10g saturated fat) 20.5 (19)
Tuna - Whole (1476 cal/108g fat/6g fiber/84g carbs/38g protein/1784mg sodium/20g saturated fat) 41 (38)
Seafood Salad - Half (547 cal/7g fat/3g fiber/54g carbs/13g protein/989mg sodium/1g saturated fat) 17.5 (11)
Seafood Salad - Whole (1094 cal/14g fat/6g fiber/108g carbs/26g protein/1978mg sodium/2g saturated fat) 35 (22.5)
Hard Salami - Half (415 cal/18g fat/3g fiber/42g carbs/21g protein/1356mg sodium/7g saturated fat) 11 (9.5)
Hard Salami - Whole (830 cal/36g fat/6g fiber/84g carbs/42g protein/2712mg sodium/14g saturated fat) 22 (19)
Capicola - Half (284 cal/3g fat/3g fiber/43g carbs/11g protein/653mg sodium/1g saturated fat) 8 (5.5)
Capicola - Whole (568 cal/6g fat/6g fiber/86g carbs/22g protein/1306mg sodium/2g saturated fat) 16 (11.5)
Pepperoni - Half (450 cal/23g fat/3g fiber/44g carbs/18g protein/1409mg sodium/8g saturated fat) 12.5 (10.5)
Pepperoni - Whole (900 cal/46g fat/6g fiber/88g carbs/36g protein/2818mg sodium/16g saturated fat) 24.5 (21.5)
Ham & Salami - Half (357 cal/10g fat/3g fiber/44g carbs/22g protein/1422mg sodium/4g saturated fat) 9.5 (7.5)
Ham & Salami - Whole (714 cal/20g fat/6g fiber/88g carbs/44g protein/2844mg sodium/8g saturated fat) 19 (15.5)
Chicken Salad - Half (772 cal/14g fat/3g fiber/43g carbs/24g protein/607mg sodium/2g saturated fat) 26 (16.5)
Chicken Salad - Whole (1544 cal/28g fat/6g fiber/86g carbs/48g protein/1214mg sodium/4g saturated fat) 51.5 (32.5)
Cheese Sub American - Half (387 cal/16g fat/3g fiber/44g carbs/18g protein/1039mg sodium/9g saturated fat) 10.5 (8.5)
Cheese Sub American - Whole (774 cal/32g fat/6g fiber/88g carbs/36g protein/2078mg sodium/18g saturated fat) 21 (17.5)
Cheese Sub Swiss - Half (380 cal/14g fat/3g fiber/42g carbs/21g protein/588mg sodium/9g saturated fat) 10 (8.5)
Cheese Sub Swiss - Whole (760 cal/28g fat/6g fiber/84g carbs/42g protein/1176mg sodium/18g saturated fat) 20 (17)
Cheese Sub Provolone - Half (380 cal/14g fat/3g fiber/42g carbs/19g protein/844mg sodium/7g saturated fat) 10.5 (8.5)
Cheese Sub Provolone - Whole (760 cal/28g fat/6g fiber/84g carbs/38g protein/1688mg sodium/14g saturated fat) 20.5 (17)
Cheese Sub Pepper Jack - Half (462 cal/20g fat/3g fiber/42g carbs/24g protein/889mg sodium/13g saturated fat) 12.5 (10.5)
Cheese Sub Pepper Jack - Whole (924 cal/40g fat/6g fiber/84g carbs/48g protein/1778mg sodium/26g saturated fat) 25 (21.5)
Veggie Sub American Cheese - Half (332 cal/11g fat/3g fiber/43g carbs/15g protein/759mg sodium/6g saturated fat) 9 (7)
Veggie Sub American Cheese - Whole (664 cal/22g fat/6g fiber/86g carbs/30g protein/1518mg sodium/12g saturated fat) 17.5 (14.5)
Veggie Sub Swiss Cheese - Half (328 cal/10g fat/3g fiber/42g carbs/17g protein/558mg sodium/6g saturated fat) 9 (7)
Veggie Sub Swiss Cheese - Whole (656 cal/20g fat/6g fiber/84g carbs/34g protein/1116mg sodium/12g saturated fat) 17.5 (14)
Veggie Sub Provolone - Half (328 cal/10g fat/3g fiber/42g carbs/16g protein/735mg sodium/5g saturated fat) 9 (7)
Veggie Sub Provolone - Whole (656 cal/20g fat/6g fiber/84g carbs/32g protein/1470mg sodium/10g saturated fat) 17.5 (14)
Veggie Sub Pepper Jack - Half (382 cal/14g fat/3g fiber/42g carbs/19g protein/759mg sodium/9g saturated fat) 10.5 (8.5)
Veggie Sub Pepper Jack - Whole (764 cal/28g fat/6g fiber/84g carbs/38g protein/1518mg sodium/18g saturated fat) 20.5 (17)
Hot Sub Choices
Super Steak - Half (543 cal/24g fat/2g fiber/44g carbs/35g protein/1029mg sodium/10g saturated fat) 14.5 (12.5)
Super Steak - Whole (1086 cal/48g fat/3g fiber/87g carbs/71g protein/2058mg sodium/19g saturated fat) 29 (25.5)
Steak - Half (403 cal/15g fat/2g fiber/42g carbs/23g protein/819mg sodium/6g saturated fat) 11 (9)
Steak - Whole (806 cal/30g fat/4g fiber/84g carbs/46g protein/1638mg sodium/12g saturated fat) 21.5 (18)
Meatball - Half (496 cal/23g fat/6g fiber/374g carbs/26g protein/1294mg sodium/9g saturated fat) 49 (11.5)
Meatball - Whole (992 cal/46g fat/12g fiber/748g carbs/52g protein/2588mg sodium/18g saturated fat) 97.5 (23)
Blt - Half (406 cal/16g fat/3g fiber/42g carbs/21g protein/1142mg sodium/6g saturated fat) 11 (9)
Blt - Whole (812 cal/32g fat/6g fiber/84g carbs/42g protein/2284mg sodium/12g saturated fat) 22 (18.5)
Cheeseburger - Half (555 cal/29g fat/3g fiber/42g carbs/31g protein/693mg sodium/12g saturated fat) 15 (13)
Cheeseburger - Whole (1110 cal/58g fat/6g fiber/84g carbs/62g protein/1386mg sodium/24g saturated fat) 29.5 (26.5)
Grilled Chicken - Half (385 cal/11g fat/3g fiber/45g carbs/26g protein/1148mg sodium/4g saturated fat) 10 (8.5)
Grilled Chicken - Whole (770 cal/22g fat/6g fiber/90g carbs/52g protein/2296mg sodium/8g saturated fat) 20 (16.5)
Chicken Stir Fry - Half (358 cal/8g fat/3g fiber/44g carbs/28g protein/1099mg sodium/3g saturated fat) 9.5 (7.5)
Chicken Stir Fry - Whole (716 cal/16g fat/6g fiber/88g carbs/56g protein/2198mg sodium/6g saturated fat) 18.5 (15)
Bbq Spare Rib - Half (565 cal/27g fat/4g fiber/54g carbs/24g protein/1178mg sodium/10g saturated fat) 15.5 (13)
Bbq Spare Rib - Whole (1130 cal/54g fat/8g fiber/108g carbs/48g protein/2356mg sodium/20g saturated fat) 30.5 (26.5)
Chicken Patty - Half (525 cal/21g fat/5g fiber/58g carbs/24g protein/1298mg sodium/6g saturated fat) 14 (11.5)
Chicken Patty - Whole (1050 cal/42g fat/10g fiber/116g carbs/48g protein/2596mg sodium/12g saturated fat) 28 (24)
Buffalo Chicken - Half (385 cal/11g fat/3g fiber/45g carbs/26g protein/1155mg sodium/4g saturated fat) 10 (8.5)
Buffalo Chicken - Whole (770 cal/22g fat/6g fiber/90g carbs/52g protein/2310mg sodium/8g saturated fat) 20 (16.5)
Chicken Tender - Half (495 cal/14g fat/3g fiber/59g carbs/33g protein/1458mg sodium/4g saturated fat) 13 (10.5)
Chicken Tender - Whole (990 cal/28g fat/6g fiber/118g carbs/66g protein/2916mg sodium/8g saturated fat) 26 (21.5)
Fish - Half (520 cal/22g fat/3g fiber/59g carbs/21g protein/1088mg sodium/5g saturated fat) 14 (12)
Fish - Whole (1040 cal/44g fat/6g fiber/118g carbs/42g protein/2176mg sodium/10g saturated fat) 28 (24)
Reuben - Half (341 cal/9g fat/3g fiber/43g carbs/22g protein/1390mg sodium/4g saturated fat) 9 (7)
Reuben - Whole (682 cal/18g fat/6g fiber/86g carbs/44g protein/2780mg sodium/8g saturated fat) 18 (14.5)
Sausage - Half (442 cal/21g fat/3g fiber/45g carbs/18g protein/1179mg sodium/8g saturated fat) 12 (10)
Sausage - Whole (884 cal/42g fat/6g fiber/90g carbs/36g protein/2358mg sodium/16g saturated fat) 23.5 (20.5)
Pulled Pork - Half (376 cal/7g fat/3g fiber/55g carbs/23g protein/714mg sodium/2g saturated fat) 10 (8)
Pulled Pork - Whole (752 cal/14g fat/6g fiber/110g carbs/46g protein/1428mg sodium/4g saturated fat) 19.5 (15.5)
Clam Strip - Half (572 cal/20g fat/4g fiber/81g carbs/18g protein/1429mg sodium/3g saturated fat) 15.5 (12.5)
Clam Strip - Whole (1144 cal/40g fat/8g fiber/162g carbs/36g protein/2858mg sodium/6g saturated fat) 31 (25.5)
Sub Roll Options
White Sub Roll - Half (210 cal/2g fat/2g fiber/40g carbs/8g protein/490mg sodium/1g saturated fat) 5.5 (4)
White Sub Roll - Whole (420 cal/4g fat/3g fiber/79g carbs/16g protein/980mg sodium/1g saturated fat) 11.5 (8.5)
Wheat Sub Roll - Half (225 cal/4g fat/3g fiber/40g carbs/9g protein/430mg sodium/1g saturated fat) 6 (4.5)
Wheat Sub Roll - Whole (450 cal/7g fat/6g fiber/80g carbs/18g protein/860mg sodium/2g saturated fat) 12 (9)
Rosemary Romano Sub Roll - Half (210 cal/3g fat/2g fiber/38g carbs/9g protein/480mg sodium/1g saturated fat) 6 (4.5)
Rosemary Romano Sub Roll - Whole (420 cal/5g fat/4g fiber/76g carbs/17g protein/960mg sodium/2g saturated fat) 11 (8.5)
Spinach & Herb Sub Roll - Half (210 cal/2g fat/2g fiber/40g carbs/8g protein/485mg sodium/1g saturated fat) 5.5 (4)
Spinach & Herb Sub Roll - Whole (420 cal/4g fat/4g fiber/79g carbs/16g protein/970mg sodium/1g saturated fat) 11 (8)
Jalapeno Sub Roll - Half (210 cal/2g fat/2g fiber/40g carbs/8g protein/485mg sodium/1g saturated fat) 5.5 (4)
Jalapeno Sub Roll - Whole (420 cal/4g fat/4g fiber/79g carbs/16g protein/970mg sodium/1g saturated fat) 11 (8)
Sundried Tomato Sub Roll - Half (210 cal/2g fat/2g fiber/40g carbs/8g protein/490mg sodium/1g saturated fat) 5.5 (4)
Sundried Tomato Sub Roll - Whole (420 cal/4g fat/4g fiber/79g carbs/16g protein/980mg sodium/1g saturated fat) 11 (8)
Basil Parmesan Sub Roll - Half (215 cal/3g fat/2g fiber/39g carbs/9g protein/505mg sodium/1g saturated fat) 6 (4.5)
Basil Parmesan Sub Roll - Whole (430 cal/5g fat/4g fiber/77g carbs/18g protein/1010mg sodium/2g saturated fat) 11.5 (8.5)
White Mini Sub Roll - Half (140 cal/1.5g fat/1g fiber/27g carbs/5g protein/330mg sodium) 4 (3)
White Mini Sub Roll - Whole (280 cal/3g fat/2g fiber/54g carbs/10g protein/660mg sodium) 7.5 (5.5)
Cheese Options
American Cheese - Half (55 cal/5g fat/1g carbs/3g protein/180mg sodium/3g saturated fat) 2 (2)
American Cheese - Whole (110 cal/9g fat/1g carbs/6g protein/360mg sodium/5g saturated fat) 3.5 (3)
Swiss Cheese - Half (53 cal/4g fat/4g protein/30mg sodium/3g saturated fat) 1.5 (1.5)
Swiss Cheese - Whole (106 cal/8g fat/8g protein/60mg sodium/5g saturated fat) 3 (3)
Provolone Cheese - Half (53 cal/4g fat/3g protein/118mg sodium/2g saturated fat) 2 (1.5)
Provolone Cheese - Whole (106 cal/8g fat/7g protein/236mg sodium/4g saturated fat) 3 (3)
Pepper Jack Cheese - Half (80 cal/6g fat/5g protein/130mg sodium/4g saturated fat) 2.5 (2.5)
Pepper Jack Cheese - Whole (160 cal/12g fat/10g protein/260mg sodium/8g saturated fat) 4.5 (4.5)
Veggie Options
Lettuce - Half (3 cal/1g carbs//3mg sodium) 0.5 (0.5)
Lettuce - Whole (5 cal/1g fiber/1g carbs/1g protein/5mg sodium) 0.5 (0.5)
Tomato - Half (6 cal/1g carbs//4mg sodium) 0.5 (0.5)
Tomato - Whole (11 cal/2g carbs//9mg sodium) 0.5 (0.5)
Onions - Half (4 cal/1g carbs/) 0.5 (0.5)
Onions - Whole (7 cal/2g carbs//1mg sodium) 0.5 (0.5)
Pickle Shreadies - Half (/130mg sodium) 0 (0)
Pickle Shreadies - Whole (/260mg sodium) 0 (0)
Hot Chopped Cherry Peppers - Half (3 cal/1g carbs//195mg sodium) 0.5 (0.5)
Hot Chopped Cherry Peppers - Whole (5 cal/1g carbs//390mg sodium) 0.5 (0.5)
Pepper Rings Mild Banana - Half (3 cal/1g fiber/1g carbs//140mg sodium) 0.5 (0.5)
Pepper Rings Mild Banana - Whole (5 cal/1g fiber/1g carbs//280mg sodium) 0.5 (0.5)
Sliced Black Olives - Half (16 cal/2g fat/1g carbs//123mg sodium) 1 (0.5)
Sliced Black Olives - Whole (33 cal/3g fat/1g fiber/2g carbs//246mg sodium) 1 (1)
Whole Leaf Baby Spinach - Half (6 cal/1g fiber/2g carbs//23mg sodium) 0.5 (0.5)
Whole Leaf Baby Spinach - Whole (12 cal/1g fiber/3g carbs/1g protein/45mg sodium) 0.5 (0.5)
Red & Green Pepper Strips - Half (12 cal/2g carbs//2mg sodium) 0.5 (0.5)
Red & Green Pepper Strips - Whole (23 cal/1g fiber/4g carbs//5mg sodium) 1 (0.5)
Mushrooms - Half (14 cal/1g carbs/1g protein/185mg sodium) 0.5 (0.5)
Mushrooms - Whole (28 cal/2g carbs/2g protein/370mg sodium) 1 (1)
Dressing Options
Jreck Mayonnaise - Half (110 cal/12g fat//60mg sodium/2g saturated fat) 3.5 (3.5)
Jreck Mayonnaise - Whole (220 cal/24g fat//120mg sodium/4g saturated fat) 6.5 (6.5)
Jreck Italian Dressing - Half (44 cal/5g fat//73mg sodium/1g saturated fat) 1.5 (1.5)
Jreck Italian Dressing - Whole (88 cal/10g fat//146mg sodium/2g saturated fat) 3 (3)
Jreck Russian Dressing - Half (98 cal/10g fat/1g carbs//77mg sodium/2g saturated fat) 3 (3)
Jreck Russian Dressing - Whole (196 cal/20g fat/2g carbs//154mg sodium/4g saturated fat) 6 (6)
Mustard Zesty Brown - Half (/192mg sodium) 0 (0)
Mustard Zesty Brown - Whole (/384mg sodium) 0 (0)
Honey Mustard - Half (65 cal/7g fat/3g carbs//125mg sodium/1g saturated fat) 2.5 (2)
Honey Mustard - Whole (130 cal/13g fat/5g carbs//250mg sodium/2g saturated fat) 4 (4)
Buttermilk Ranch - Half (75 cal/8g fat/1g carbs//150mg sodium/1g saturated fat) 2.5 (2.5)
Buttermilk Ranch - Whole (150 cal/16g fat/2g carbs//300mg sodium/3g saturated fat) 4.5 (4.5)
Chipotle Mayonnaise - Half (90 cal/10g fat/1g carbs//120mg sodium/2g saturated fat) 3 (3)
Chipotle Mayonnaise - Whole (180 cal/20g fat/2g carbs//240mg sodium/3g saturated fat) 5.5 (5.5)
Buffalo Blue Cheese Dressing - Half (75 cal/8g fat/2g carbs/1g protein/140mg sodium/2g saturated fat) 2.5 (2.5)
Buffalo Blue Cheese Dressing - Whole (150 cal/15g fat/4g carbs/2g protein/280mg sodium/3g saturated fat) 4.5 (4.5)
Sauce Options
Dijon Horseradish Sauce - Half (70 cal/6.5g fat/3g carbs//125mg sodium/1g saturated fat) 2 (2)
Dijon Horseradish Sauce - Whole (140 cal/13g fat/6g carbs//250mg sodium/2g saturated fat) 4 (4)
Tarter Sauce New England Style - Half (65 cal/6.5g fat/1.5g carbs//100mg sodium/1g saturated fat) 2 (2)
Tarter Sauce New England Style - Whole (130 cal/13g fat/2g carbs//200mg sodium/2g saturated fat) 4 (4)
Steak Sauce - Half (10 cal/2.5g carbs//120mg sodium) 0.5 (0.5)
Steak Sauce - Whole (20 cal/5g carbs//240mg sodium) 1 (0.5)
Cannon Ball Bbq Sauce - Half (30 cal/7.5g carbs//195mg sodium) 1 (1)
Cannon Ball Bbq Sauce - Whole (60 cal/15g carbs//390mg sodium) 2 (1.5)
Buffalo Wing Sauce - Half (/160mg sodium) 0 (0)
Buffalo Wing Sauce - Whole (/320mg sodium) 0 (0)
Shaker Options
Oregano - Half () 0 (0)
Oregano - Whole () 0 (0)
Parmesan Cheese - Half (10 cal/1g fat/1g protein/60mg sodium/1g saturated fat) 0.5 (0.5)
Parmesan Cheese - Whole (20 cal/2g fat/2g protein/120mg sodium/1g saturated fat) 1 (1)
Soups, 12 Oz Bowl
Heartland Chicken Noodle (124 cal/2g fat/1g fiber/17g carbs/8g protein/1096mg sodium/1g saturated fat) 3.5 (2.5)
Chicken Gumbo (117 cal/3g fat/3g fiber/17g carbs/8g protein/1209mg sodium/1g saturated fat) 3.5 (2)
Chicken Noodle Homestyle (144 cal/3g fat/1g fiber/22g carbs/8g protein/1020mg sodium/1g saturated fat) 4 (3)
Minestrone Soup (117 cal/3g fat/5g fiber/18g carbs/5g protein/1144mg sodium) 3 (2)
Split Pea With Ham (208 cal/2g fat/10g fiber/34g carbs/13g protein/1440mg sodium) 5 (4)
Vegetable Beef (120 cal/2g fat/3g fiber/20g carbs/6g protein/1275mg sodium/1g saturated fat) 3.5 (2)
Vegetable Beef With Barley (130 cal/3g fat/5g fiber/18g carbs/7g protein/1209mg sodium/1g saturated fat) 3.5 (2.5)
Bake Potato Chowder With Bacon (364 cal/21g fat/4g fiber/32g carbs/10g protein/1036mg sodium/13g saturated fat) 10 (8.5)
Chicken And Dumpling (252 cal/10g fat/4g fiber/27g carbs/13g protein/1358mg sodium/4g saturated fat) 6.5 (5.5)
Cream Of Mushroom (264 cal/14g fat/18g carbs/5g protein/1380mg sodium/5g saturated fat) 8 (6.5)
Cream Of Potato (247 cal/12g fat/3g fiber/31g carbs/7g protein/1014mg sodium/2g saturated fat) 7 (5.5)
Normandy Vegetable Cheddar (300 cal/17g fat/5g fiber/24g carbs/14g protein/1470mg sodium/6g saturated fat) 8 (7)
French Onion (96 cal/4g fat/1g fiber/13g carbs/2g protein/1080mg sodium/1g saturated fat) 3 (2.5)
New England Clam Chowder W/clams (221 cal/4g fat/3g fiber/36g carbs/9g protein/988mg sodium/3g saturated fat) 6 (4.5)
Tomato Basil With Raviolini (154 cal/1g fat/1g fiber/31g carbs/6g protein/1008mg sodium) 4.5 (3)
Cheddar Vegetable Soup (182 cal/8g fat/7g fiber/21g carbs/5g protein/988mg sodium/2g saturated fat) 4.5 (4)
Cheddar Cauliflower (169 cal/8g fat/7g fiber/20g carbs/5g protein/1014mg sodium/2g saturated fat) 4.5 (3.5)
Cream Of Broccoli With Cheese (266 cal/15g fat/4g fiber/21g carbs/8g protein/1316mg sodium/3g saturated fat) 7.5 (6)
Chicken With White & Wild Rice (325 cal/12g fat/5g fiber/20g carbs/18g protein/1066mg sodium/3g saturated fat) 9.5 (7)
Captain's Corn Chowder (304 cal/11g fat/6g fiber/43g carbs/10g protein/1264mg sodium/2g saturated fat) 8 (6.5)
Italian Style Wedding (169 cal/5g fat/1g fiber/22g carbs/9g protein/1170mg sodium/2g saturated fat) 4.5 (4)
Harvest Vegetable (160 cal/2g fat/5g fiber/30g carbs/5g protein/1472mg sodium) 4 (3)
Creamy Tomato Basil (270 cal/20g fat/5g fiber/18g carbs/3g protein/1080mg sodium/12g saturated fat) 7.5 (6.5)
Roasted Vegetable & Radiatore (126 cal/2g fat/4g fiber/24g carbs/4g protein/1064mg sodium) 3.5 (2)
Homestyle Potato (224 cal/4g fat/1g fiber/39g carbs/8g protein/672mg sodium/1g saturated fat) 6 (5)
Cucina Vegetable Barley (187 cal/7g fat/3g fiber/26g carbs/5g protein/1615mg sodium/1g saturated fat) 5 (4)
Wisconsin Style Cheese (345 cal/20g fat/2g fiber/32g carbs/12g protein/1455mg sodium/11g saturated fat) 10 (8.5)
Smoked Salmon Corn Chowder (304 cal/13g fat/2g fiber/42g carbs/13g protein/1312mg sodium/2g saturated fat) 9 (7)
Cream Of Broccoli With Mushroom (247 cal/12g fat/7g fiber/21g carbs/8g protein/1144mg sodium/3g saturated fat) 6.5 (5.5)
Cheddar Broccoli Cheese (400 cal/30g fat/2g fiber/21g carbs/11g protein/1664mg sodium/18g saturated fat) 11 (10.5)
Boston Clam Chowder (252 cal/13g fat/3g fiber/24g carbs/11g protein/1274mg sodium/4g saturated fat) 7 (6)
Yankee Pot Roast (120 cal/2g fat/3g fiber/18g carbs/8g protein/1125mg sodium) 3 (2)
Tuscan Minestrone (140 cal/1g fat/4g fiber/25g carbs/6g protein/1372mg sodium) 3.5 (2.5)
Tortilla (280 cal/18g fat/4g fiber/20g carbs/8g protein/1302mg sodium/3g saturated fat) 7.5 (6.5)
Tomato Florentine (140 cal/2g fat/1g fiber/25g carbs/6g protein/1162mg sodium) 4 (3)
Seafood Gumbo (150 cal/2g fat/3g fiber/24g carbs/6g protein/1275mg sodium) 4 (3)
Royal Navy Bean (195 cal/3g fat/17g fiber/34g carbs/8g protein/1118mg sodium/1g saturated fat) 4 (3.5)
Roasted Turkey Noodle (99 cal/3g fat/2g fiber/12g carbs/8g protein/1089mg sodium/1g saturated fat) 3 (2)
Pasta Fagioli With Sausage (240 cal/7g fat/6g fiber/35g carbs/11g protein/1456mg sodium/2g saturated fat) 6.5 (5)
Fiesta Tortilla With Chicken (195 cal/9g fat/6g fiber/20g carbs/12g protein/975mg sodium/2g saturated fat) 5.5 (4)
Eight Bean With Ham (195 cal/2g fat/11g fiber/32g carbs/12g protein/1455mg sodium) 4.5 (3.5)
Bistro Spinach Artichoke (384 cal/32g fat/2g fiber/14g carbs/11g protein/1408mg sodium/21g saturated fat) 11 (10)
Red Bean With Rice (224 cal/10g fiber/45g carbs/10g protein/1152mg sodium) 5.5 (4)
Beverages
Pepsi, 12 Fl Oz (113 cal/32g carbs//23mg sodium) 3.5 (2.5)
Diet Pepsi, 12 Fl Oz (/28mg sodium) 0 (0)
Diet Pepsi Caffeine Free, 12 Fl Oz (/28mg sodium) 0 (0)
Mountain Dew, 12 Fl Oz (124 cal/33g carbs//39mg sodium) 4 (2.5)
Mug Root Beer, 12 Fl Oz (113 cal/29g carbs//17mg sodium) 3.5 (2.5)
Sierra Mist, 12 Fl Oz (113 cal/30g carbs//23mg sodium) 3.5 (2.5)
Tropicana Fruit Punch, 12 Fl Oz (124 cal/34g carbs//28mg sodium) 4 (2.5)
Lipton Brewed Ice Tea Sweetened, 12 Fl Oz (79 cal/23g carbs//34mg sodium) 3 (2)
Lipton Brewed Ice Tea Unsweetened, 12 Fl Oz (/30mg sodium) 0 (0)
Tropicana Twister Soda Orange, 12 Fl Oz (124 cal/35g carbs//28mg sodium) 4 (2.5)
Pepsi, 21 Fl Oz (197 cal/55g carbs//39mg sodium) 6 (4)
Diet Pepsi, 21 Fl Oz (/49mg sodium) 0 (0)
Diet Pepsi Caffeine Free, 21 Fl Oz (/49mg sodium) 0 (0)
Mountain Dew, 21 Fl Oz (217 cal/57g carbs//69mg sodium) 6.5 (4.5)
Mug Root Beer, 21 Fl Oz (197 cal/51g carbs//30mg sodium) 6 (4)
Sierra Mist, 21 Fl Oz (197 cal/53g carbs//39mg sodium) 6 (4)
Tropicana Fruit Punch, 21 Fl Oz (217 cal/59g carbs//49mg sodium) 6.5 (4.5)
Lipton Brewed Ice Tea Sweetened, 21 Fl Oz (138 cal/39g carbs//59mg sodium) 4.5 (3)
Lipton Brewed Ice Tea Unsweetened, 21 Fl Oz (/53mg sodium) 0 (0)
Tropicana Twister Soda Orange, 21 Fl Oz (217 cal/61g carbs//49mg sodium) 7 (4.5)
Pepsi, 32 Oz (299 cal/84g carbs//59mg sodium) 9.5 (6)
Diet Pepsi, 32 Oz (/74mg sodium) 0 (0)
Diet Pepsi Caffeine Free, 32 Oz (/74mg sodium) 0 (0)
Mountain Dew, 32 Oz (330 cal/87g carbs//105mg sodium) 9.5 (7)
Mug Root Beer, 32 Oz (299 cal/78g carbs//46mg sodium) 9 (6)
Sierra Mist, 32 Oz (299 cal/81g carbs//59mg sodium) 9 (6)
Tropicana Fruit Punch, 32 Oz (330 cal/90g carbs//74mg sodium) 10 (7)
Lipton Brewed Ice Tea Sweetened, 32 Oz (210 cal/59g carbs//90mg sodium) 6.5 (4.5)
Lipton Brewed Ice Tea Unsweetened, 32 Oz (/81mg sodium) 0 (0)
Tropicana Twister Soda Orange, 32 Oz (330 cal/93g carbs//74mg sodium) 10.5 (7)




Jreck Subs


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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