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Including *PointsPlus & Points
Half Subs - Cold (on White Roll, Lettuce, Tomato, Onion)
Deli Ham (290 cal/4g fat/2g fiber/45g carbs/17g protein/1160mg sodium/2g saturated fat) 8 (6)
Deli Turkey (275 cal/3g fat/2g fiber/44g carbs/17g protein/933mg sodium/1g saturated fat) 7.5 (5.5)
Deli Roast Beef (285 cal/4g fat/2g fiber/43g carbs/18g protein/1003mg sodium/2g saturated fat) 7.5 (6)
Deli Corned Beef (291 cal/4g fat/2g fiber/44g carbs/19g protein/809mg sodium/2g saturated fat) 8 (6)
Hard Salami (417 cal/20g fat/2g fiber/43g carbs/19g protein/1299mg sodium/9g saturated fat) 11.5 (10)
Sandwich Pepperoni (452 cal/21g fat/2g fiber/45g carbs/19g protein/1334mg sodium/9g saturated fat) 12.5 (10.5)
Hot Ham Capicola (285 cal/4g fat/2g fiber/47g carbs/15g protein/975mg sodium/2g saturated fat) 7.5 (6)
Cooked Salami (355 cal/13g fat/2g fiber/45g carbs/14g protein/1045mg sodium/5g saturated fat) 9.5 (8)
Italian Sub (417 cal/18g fat/2g fiber/45g carbs/20g protein/1344mg sodium/8g saturated fat) 11.5 (9.5)
Regular Sub (340 cal/12g fat/2g fiber/44g carbs/15g protein/1087mg sodium/4g saturated fat) 9.5 (7.5)
Croghan Bologna (320 cal/8g fat/2g fiber/45g carbs/17g protein/879mg sodium/4g saturated fat) 8.5 (7)
Tuna Salad (577 cal/37g fat/2g fiber/43g carbs/17g protein/809mg sodium/7g saturated fat) 16 (14.5)
Seafood Salad (530 cal/29g fat/2g fiber/54g carbs/12g protein/1087mg sodium/6g saturated fat) 14.5 (13)
Chicken Salad (570 cal/35g fat/2g fiber/44g carbs/17g protein/712mg sodium/7g saturated fat) 16 (14)
Egg Salad (480 cal/25g fat/2g fiber/44g carbs/9g protein/657mg sodium/6g saturated fat) 14 (11.5)
Cheese Sub (334 cal/12g fat/2g fiber/45g carbs/14g protein/854mg sodium/7g saturated fat) 9.5 (7.5)
Vegetarian (279 cal/7g fat/2g fiber/44g carbs/11g protein/674mg sodium/4g saturated fat) 7.5 (6)
Whole Subs - Cold (on White Roll, Lettuce, Tomato, Onion)
Deli Ham (580 cal/8g fat/4g fiber/90g carbs/34g protein/2320mg sodium/4g saturated fat) 15.5 (11.5)
Deli Turkey (550 cal/6g fat/4g fiber/88g carbs/34g protein/1866mg sodium/2g saturated fat) 14.5 (11)
Deli Roast Beef (570 cal/8g fat/4g fiber/86g carbs/36g protein/2006mg sodium/4g saturated fat) 15 (11.5)
Deli Corned Beef (582 cal/8g fat/4g fiber/88g carbs/38g protein/1618mg sodium/4g saturated fat) 15.5 (12)
Hard Salami (834 cal/40g fat/4g fiber/86g carbs/38g protein/2598mg sodium/18g saturated fat) 23 (19.5)
Sandwich Pepperoni (904 cal/42g fat/4g fiber/90g carbs/38g protein/2668mg sodium/18g saturated fat) 24.5 (21)
Hot Ham Capicola (570 cal/8g fat/4g fiber/94g carbs/30g protein/1950mg sodium/4g saturated fat) 15 (11.5)
Cooked Salami (710 cal/26g fat/4g fiber/90g carbs/28g protein/2090mg sodium/10g saturated fat) 19 (16)
Italian Sub (834 cal/36g fat/4g fiber/90g carbs/40g protein/2688mg sodium/16g saturated fat) 22.5 (19)
Regular Sub (680 cal/24g fat/4g fiber/88g carbs/30g protein/2174mg sodium/8g saturated fat) 18.5 (15)
Croghan Bologna (640 cal/16g fat/4g fiber/90g carbs/34g protein/1758mg sodium/8g saturated fat) 17 (13.5)
Tuna Salad (1154 cal/74g fat/4g fiber/86g carbs/34g protein/1618mg sodium/14g saturated fat) 32 (28.5)
Seafood Salad (1060 cal/58g fat/4g fiber/108g carbs/24g protein/2174mg sodium/12g saturated fat) 29 (25.5)
Chicken Salad (1140 cal/70g fat/4g fiber/88g carbs/34g protein/1424mg sodium/14g saturated fat) 31.5 (28)
Egg Salad (960 cal/50g fat/4g fiber/88g carbs/18g protein/1314mg sodium/12g saturated fat) 27.5 (23)
Cheese Sub (668 cal/24g fat/4g fiber/90g carbs/28g protein/1708mg sodium/14g saturated fat) 18.5 (15)
Vegetarian (558 cal/14g fat/4g fiber/88g carbs/22g protein/1348mg sodium/8g saturated fat) 15 (12)
Half Subs - Hot (on White Roll)
Meatball (434 cal/18g fat/4g fiber/47g carbs/23g protein/1131mg sodium/7g saturated fat) 12 (9.5)
Steak (350 cal/11g fat/2g fiber/42g carbs/20g protein/700mg sodium/5g saturated fat) 9.5 (8)
Super Steak (538 cal/24g fat/2g fiber/44g carbs/35g protein/1018mg sodium/11g saturated fat) 14.5 (12.5)
Breaded Chicken Hoagie (496 cal/21g fat/4g fiber/56g carbs/20g protein/1170mg sodium/5g saturated fat) 13.5 (11)
Popcorn Chicken (496 cal/19g fat/4g fiber/56g carbs/24g protein/1210mg sodium/4g saturated fat) 13.5 (11)
Grilled Chicken (320 cal/7g fat/4g fiber/43g carbs/22g protein/1020mg sodium/3g saturated fat) 8.5 (6.5)
Chicken Stir Fry (293 cal/3g fat/2g fiber/42g carbs/24g protein/1015mg sodium/1g saturated fat) 7.5 (6)
Bbq Pork Rib (with Bbq Sauce) (555 cal/25g fat/3g fiber/61g carbs/20g protein/1176mg sodium/8g saturated fat) 15 (13)
Bbq Pulled Pork (with Bbq Sauce) (356 cal/7g fat/3g fiber/52g carbs/21g protein/935mg sodium/3g saturated fat) 9.5 (7.5)
Fish Battered Pollock (419 cal/14g fat/2g fiber/55g carbs/17g protein/860mg sodium/3g saturated fat) 11.5 (9.5)
Breaded Eggplant Parm (356 cal/7g fat/6g fiber/61g carbs/12g protein/1014mg sodium/1g saturated fat) 9.5 (7)
Breaded Veal Parm (587 cal/27g fat/5g fiber/63g carbs/24g protein/1304mg sodium/11g saturated fat) 16 (13.5)
Sausage & Peppers (627 cal/37g fat/2g fiber/54g carbs/22g protein/1607mg sodium/12g saturated fat) 17.5 (15.5)
Cheese Burger Sub (american Cheese) (475 cal/20g fat/2g fiber/42g carbs/31g protein/672mg sodium/8g saturated fat) 13 (11)
Blt (bacon/lettuce/tomato/mayo) (452 cal/24g fat/2g fiber/47g carbs/16g protein/1240mg sodium/8g saturated fat) 13 (11)
Pizza Sub (455 cal/21g fat/3g fiber/45g carbs/20g protein/1454mg sodium/9g saturated fat) 12.5 (10.5)
Breaded Clam Strips (clam Roll) (600 cal/25g fat/3g fiber/79g carbs/17g protein/1420mg sodium/4g saturated fat) 16.5 (13.5)
Corned Beef Rueben (swiss/russian) (385 cal/13g fat/4g fiber/47g carbs/20g protein/1087mg sodium/4g saturated fat) 10 (8)
Whole Subs - Hot (on White Roll)
Meatball (868 cal/36g fat/8g fiber/94g carbs/46g protein/2262mg sodium/14g saturated fat) 23.5 (20)
Steak & Cheese (700 cal/22g fat/4g fiber/84g carbs/40g protein/1400mg sodium/10g saturated fat) 18.5 (15.5)
Super Steak & Cheese (1076 cal/48g fat/4g fiber/88g carbs/70g protein/2036mg sodium/22g saturated fat) 28.5 (25)
Breaded Chicken Hoagie (992 cal/42g fat/8g fiber/112g carbs/40g protein/2340mg sodium/10g saturated fat) 26.5 (23)
Popcorn Chicken (992 cal/38g fat/8g fiber/112g carbs/48g protein/2420mg sodium/8g saturated fat) 26.5 (22.5)
Grilled Chicken (640 cal/14g fat/8g fiber/86g carbs/44g protein/2040mg sodium/6g saturated fat) 16.5 (13.5)
Chicken Stir Fry (586 cal/6g fat/4g fiber/84g carbs/48g protein/2030mg sodium/2g saturated fat) 15 (11.5)
Bbq Pork Rib (with Bbq Sauce) (1110 cal/50g fat/6g fiber/122g carbs/40g protein/2352mg sodium/16g saturated fat) 30 (26)
Bbq Pulled Pork (with Bbq Sauce) (712 cal/14g fat/6g fiber/104g carbs/42g protein/1870mg sodium/6g saturated fat) 18.5 (15)
Fish Battered Pollock (838 cal/28g fat/4g fiber/110g carbs/34g protein/1720mg sodium/6g saturated fat) 22.5 (18.5)
Breaded Eggplant Parm (712 cal/14g fat/12g fiber/122g carbs/24g protein/2028mg sodium/2g saturated fat) 18.5 (15)
Breaded Veal Parm (1174 cal/54g fat/10g fiber/126g carbs/48g protein/2608mg sodium/22g saturated fat) 31.5 (27.5)
Sausage & Peppers (1254 cal/74g fat/4g fiber/108g carbs/44g protein/3214mg sodium/24g saturated fat) 34.5 (30.5)
Cheese Burger Sub (lettuce/tomato) (950 cal/40g fat/4g fiber/84g carbs/62g protein/1344mg sodium/16g saturated fat) 25.5 (22)
Blt (bacon/lettuce/tomato/mayo) (904 cal/48g fat/4g fiber/94g carbs/32g protein/2480mg sodium/16g saturated fat) 25.5 (21.5)
Pizza Sub (910 cal/42g fat/6g fiber/90g carbs/40g protein/2908mg sodium/18g saturated fat) 24.5 (21)
Breaded Clam Strips (clam Roll) (1200 cal/50g fat/6g fiber/158g carbs/34g protein/2840mg sodium/8g saturated fat) 33 (27.5)
Corned Beef Rueben (swiss/russian) (770 cal/26g fat/8g fiber/94g carbs/40g protein/2174mg sodium/8g saturated fat) 20 (17)
Mini Subs (on Mini Roll, Lettuce, Tomato, Onion)
Mini Deli Ham (180 cal/3g fat/1g fiber/30g carbs/10g protein/665mg sodium/1g saturated fat) 5 (4)
Mini Deli Turkey (173 cal/3g fat/1g fiber/29g carbs/10g protein/552mg sodium) 5 (4)
Mini Deli Roast Beef (178 cal/3g fat/1g fiber/29g carbs/10g protein/587mg sodium/1g saturated fat) 5 (4)
Mini Tuna (324 cal/20g fat/1g fiber/29g carbs/10g protein/490mg sodium/3g saturated fat) 9.5 (8)
Mini Seafood (300 cal/16g fat/1g fiber/34g carbs/7g protein/629mg sodium/3g saturated fat) 8.5 (7.5)
Mini Meatball (spaghetti Sauce Only) (252 cal/10g fat/2g fiber/31g carbs/13g protein/651mg sodium/3g saturated fat) 7 (5.5)
Toppings - Half Sub
Iceberg Lettuce Shredded (4 cal/1g carbs//4mg sodium) 0.5 (0.5)
Tomato (2 Slices) (5 cal/1g carbs/) 0.5 (0.5)
Onion Sliced (5 cal/1g carbs/) 0.5 (0.5)
Sliced Banana Pepper (5 Slices) (/97mg sodium) 0 (0)
Chopped Cherry Peppers (1 cal//98mg sodium) 0.5 (0.5)
Pickle Shreddies (/130mg sodium) 0 (0)
Sliced Olives (8 Slices) (9 cal/1g fat/1g carbs//72mg sodium) 0.5 (0.5)
Spinach Whole Leaf (2 cal//6mg sodium) 0.5 (0.5)
Mushrooms Heat Processed (7 cal/1g fiber/1g carbs//132mg sodium) 0.5 (0.5)
Red & Green Peppers (10 cal/2g carbs//2mg sodium) 0.5 (0.5)
Sauerkraut (4 cal/2g fiber/2g carbs//150mg sodium) 0.5 (0.5)
Grated Parmesan Cheese (4 cal//24mg sodium) 0.5 (0.5)
Oregano () 0 (0)
Dressings & Sauces - Half Sub
Jreck Mayonnaise (77 cal/8g fat/4g carbs//42mg sodium/1g saturated fat) 2.5 (2.5)
Russian Dressing (98 cal/9g fat/4g carbs//210mg sodium/1g saturated fat) 3 (3)
Jreck Italian Dressing (118 cal/13g fat//50mg sodium/2g saturated fat) 3.5 (3.5)
Mustard (4 cal//154mg sodium) 0.5 (0.5)
Spicy Mustard (7 cal//182mg sodium) 0.5 (0.5)
Honey Mustard (69 cal/7g fat/3g carbs//133mg sodium/1g saturated fat) 2.5 (2)
Buttermilk Ranch (105 cal/11g fat/1g carbs//210mg sodium/2g saturated fat) 3.5 (3.5)
Chipotle Mayonnaise (116 cal/13g fat/1g carbs//155mg sodium/2g saturated fat) 3.5 (3.5)
Blue Cheese (105 cal/11g fat/1g carbs/1g protein/182mg sodium/2g saturated fat) 3.5 (3.5)
Bbq Sauce (35 cal/9g carbs//226mg sodium) 1 (1)
Horseradish Dijon (84 cal/8g fat/4g carbs//150mg sodium/1g saturated fat) 2.5 (2.5)
Ken's Blue Cheese Pc Pouch (1.5 Oz) (220 cal/23g fat/2g carbs/1g protein/490mg sodium/4g saturated fat) 6.5 (6.5)
Ken's Balsamic Vinaigrette Pc Pouch (1.5 Oz) (170 cal/17g fat/4g carbs//330mg sodium/3g saturated fat) 5 (5)
Ken's Ranch Pc Pouch (1.5 Oz) (260 cal/28g fat/2g carbs/1g protein/240mg sodium/4g saturated fat) 8 (8)
Ken's Ranch Fat Free Pc Pouch (1.5 Oz) (50 cal/1g fiber/13g carbs//550mg sodium) 1.5 (1)
Ken's Raspberry Vinaigrette Ff Pc Pouch (1.5 Oz) (45 cal/12g carbs//110mg sodium) 1.5 (1)
Ken's Italian Lite Pc Pouch (1.5 Oz) (45 cal/4g fat/3g carbs//530mg sodium/1g saturated fat) 1.5 (1.5)
Ken's Thousand Islands Pc Pouch (1.5 Oz) (190 cal/18g fat/6g carbs//370mg sodium/3g saturated fat) 5.5 (5.5)
Hot Sauce (5 cal//440mg sodium) 0.5 (0.5)
Steak Sauce (9 cal/2g carbs//112mg sodium) 0.5 (0.5)
Tarter Sauce (78 cal/8g fat/2g carbs//120mg sodium/1g saturated fat) 2.5 (2.5)
Teriyaki Sauce (40 cal/9g carbs/1g protein/285mg sodium) 1.5 (1)
Cheddar Cheese Sauce (26 cal/2g fat/2g carbs/1g protein/182mg sodium/1g saturated fat) 1 (1)
Chile Sauce (25 cal/6g carbs//285mg sodium) 1 (0.5)
Jreck Spaghetti Sauce (17 cal/1g fiber/3g carbs/1g protein/124mg sodium) 0.5 (0.5)
Ketchup (20 cal/5g carbs//160mg sodium) 1 (0.5)
Heinz Ketchup Pc Packet (10 cal/3g carbs//85mg sodium) 0.5 (0.5)
Ken's Mayonnaise Pc Packet (90 cal/10g fat//70mg sodium/2g saturated fat) 3 (3)
Heinz Mustard Pc Packet (5 cal/1g protein/85mg sodium) 0.5 (0.5)
Cheeses - Half Sub
American Cheese (55 cal/5g fat/1g carbs/3g protein/180mg sodium/3g saturated fat) 2 (2)
Swiss Cheese (54 cal/4g fat/4g protein/30mg sodium/3g saturated fat) 1.5 (1.5)
Provolone Cheese (48 cal/4g fat/3g protein/108mg sodium/2g saturated fat) 1.5 (1.5)
Pepper Jack Cheese (80 cal/6g fat/5g protein/130mg sodium/4g saturated fat) 2.5 (2.5)
Sub Rolls - Half Sub
White Roll (210 cal/2g fat/2g fiber/40g carbs/8g protein/490mg sodium/1g saturated fat) 5.5 (4)
Wheat Roll (225 cal/4g fat/3g fiber/40g carbs/9g protein/430mg sodium/1g saturated fat) 6 (4.5)
Spinach & Herb (210 cal/2g fat/2g fiber/40g carbs/8g protein/485mg sodium/1g saturated fat) 5.5 (4)
Garlic & Dill Roll (170 cal/3g fat/31g carbs/6g protein/370mg sodium/1g saturated fat) 5 (4)
Jalapeno Roll (210 cal/2g fat/2g fiber/39g carbs/8g protein/505mg sodium/1g saturated fat) 5.5 (4)
Brioche Roll (170 cal/2g fat/33g carbs/2g protein/330mg sodium) 5 (4)
Onion Roll (180 cal/3g fat/1g fiber/34g carbs/5g protein/310mg sodium/1g saturated fat) 5 (4)
Asiago Cheese Roll (170 cal/4g fat/27g carbs/7g protein/390mg sodium/2g saturated fat) 5 (4)
Mini Sub Roll (140 cal/2g fat/1g fiber/27g carbs/5g protein/330mg sodium) 4 (3)
Tortilla Wraps - 12-Inch
Spinach (310 cal/8g fat/2g fiber/51g carbs/9g protein/610mg sodium/3g saturated fat) 8.5 (6.5)
Plain (320 cal/9g fat/2g fiber/51g carbs/9g protein/540mg sodium/3g saturated fat) 9 (7)
Sun Dried Tomato Basil (310 cal/8g fat/2g fiber/51g carbs/8g protein/830mg sodium/3g saturated fat) 8.5 (6.5)
Whole Wheat (310 cal/9g fat/4g fiber/48g carbs/9g protein/520mg sodium/40g saturated fat) 8.5 (6.5)
Protein Portions - Half Sub
Deli Ham (66 cal/2g fat/2g carbs/9g protein/666mg sodium/1g saturated fat) 2 (1.5)
Deli Turkey (51 cal/1g fat/1g carbs/9g protein/439mg sodium) 1.5 (1.5)
Deli Roast Beef (61 cal/2g fat/10g protein/509mg sodium/1g saturated fat) 2 (1.5)
Deli Corn Beef (67 cal/2g fat/1g carbs/11g protein/315mg sodium/1g saturated fat) 2 (2)
Cooked Salami (131 cal/11g fat/2g carbs/6g protein/551mg sodium/4g saturated fat) 4 (4)
Hard Salami (193 cal/18g fat/11g protein/805mg sodium/8g saturated fat) 6 (5.5)
Sandwich Pepperoni (228 cal/19g fat/2g carbs/11g protein/840mg sodium/8g saturated fat) 6.5 (6.5)
Hot Ham Capicola (61 cal/2g fat/4g carbs/7g protein/481mg sodium/1g saturated fat) 2 (1.5)
Italian Sub (meat Mix) (193 cal/16g fat/2g carbs/12g protein/850mg sodium/7g saturated fat) 5.5 (5.5)
Regular Sub (meat Mix) (116 cal/10g fat/1g carbs/7g protein/593mg sodium/3g saturated fat) 3.5 (3.5)
Croghan Bologna (96 cal/6g fat/2g carbs/9g protein/385mg sodium/3g saturated fat) 3 (2.5)
Tuna Salad (353 cal/35g fat/9g protein/315mg sodium/6g saturated fat) 10 (10)
Seafood Salad (306 cal/27g fat/11g carbs/4g protein/593mg sodium/5g saturated fat) 9 (8.5)
Chicken Salad (346 cal/33g fat/1g carbs/9g protein/218mg sodium/6g saturated fat) 10 (10)
Egg Salad (256 cal/23g fat/1g carbs/1g protein/163mg sodium/5g saturated fat) 8 (7.5)
Cheese Sub - American (165 cal/15g fat/3g carbs/9g protein/540mg sodium/9g saturated fat) 5.5 (5)
Cheese Sub - Provolone (144 cal/12g fat/9g protein/324mg sodium/6g saturated fat) 4 (4)
Cheese Sub - Swiss (162 cal/12g fat/12g protein/90mg sodium/9g saturated fat) 4.5 (4.5)
Vegetarian - American (110 cal/10g fat/2g carbs/6g protein/360mg sodium/6g saturated fat) 3.5 (3.5)
Vegetarian - Provolone (96 cal/8g fat/6g protein/216mg sodium/4g saturated fat) 3 (3)
Vegetarian - Swiss (108 cal/8g fat/8g protein/60mg sodium/6g saturated fat) 3 (3)
Meatball (207 cal/16g fat/1g fiber/4g carbs/14g protein/517mg sodium/6g saturated fat) 6 (5.5)
Steak (140 cal/9g fat/2g carbs/12g protein/210mg sodium/4g saturated fat) 4 (4)
Breaded Chicken Hoagie (286 cal/19g fat/2g fiber/16g carbs/12g protein/680mg sodium/4g saturated fat) 8 (7)
Popcorn Chicken (286 cal/17g fat/2g fiber/16g carbs/16g protein/720mg sodium/3g saturated fat) 8 (7)
Grilled Chicken (110 cal/5g fat/3g carbs/14g protein/530mg sodium/2g saturated fat) 3 (3)
Chicken Stir Fry (83 cal/1g fat/2g carbs/16g protein/525mg sodium) 2.5 (2)
Bbq Pork Rib (310 cal/23g fat/1g fiber/12g carbs/12g protein/560mg sodium/7g saturated fat) 9 (8)
Bbq Pulled Pork (with Sauce) (146 cal/5g fat/1g fiber/12g carbs/13g protein/445mg sodium/2g saturated fat) 4 (3.5)
Fish Battered Pollock (209 cal/12g fat/15g carbs/9g protein/370mg sodium/2g saturated fat) 6 (5.5)
Breaded Eggplant (129 cal/5g fat/3g fiber/18g carbs/3g protein/400mg sodium) 3.5 (2.5)
Breaded Veal (360 cal/25g fat/2g fiber/20g carbs/15g protein/690mg sodium/10g saturated fat) 10 (9)
Sausage (315 cal/26g fat/5g carbs/14g protein/998mg sodium/9g saturated fat) 9 (8.5)
Beef Patty (cheeseburger Sub) (209 cal/14g fat/20g protein/71mg sodium/5g saturated fat) 6 (5.5)
Bacon Blt (150 cal/13g fat/8g protein/633mg sodium/5g saturated fat) 4.5 (4.5)
Breaded Clam Strips (clam Roll) (390 cal/23g fat/1g fiber/39g carbs/9g protein/930mg sodium/3g saturated fat) 11 (10)
Extra - Half Sub
Bacon (add Bacon To Any Sub) (90 cal/8g fat/5g protein/380mg sodium/3g saturated fat) 3 (2.5)
Appetizers/sides
French Fries (276 cal/13g fat/3g fiber/38g carbs/3g protein/433mg sodium/3g saturated fat) 8 (6.5)
Seasoned Loop Fries (293 cal/15g fat/3g fiber/38g carbs/3g protein/667mg sodium/2g saturated fat) 8.5 (7)
Sour Cream & Chive Fries (293 cal/17g fat/3g fiber/33g carbs/3g protein/650mg sodium/2g saturated fat) 8.5 (7)
Sweet Potato Fries (243 cal/12g fat/3g fiber/32g carbs/2g protein/283mg sodium/2g saturated fat) 7 (5.5)
Crispy Battered Green Beans (366 cal/19g fat/5g fiber/43g carbs/10g protein/1066mg sodium/3g saturated fat) 10.5 (8.5)
Broccoli & Cheddar Bites Battered (273 cal/23g fat/5g fiber/32g carbs/9g protein/795mg sodium/7g saturated fat) 10 (7)
Cauliflower Battered (329 cal/21g fat/2g fiber/36g carbs/5g protein/692mg sodium/3g saturated fat) 10 (8)
Corn Nuggets Battered (382 cal/19g fat/3g fiber/48g carbs/5g protein/600mg sodium/2g saturated fat) 10.5 (9)
Onion Rings Battered (398 cal/21g fat/2g fiber/48g carbs/7g protein/883mg sodium/3g saturated fat) 11.5 (9.5)
Mac & Cheese Bites (403 cal/27g fat/35g carbs/14g protein/1488mg sodium/8g saturated fat) 12.5 (10.5)
Mozz Cheese Sticks Battered (4 Sticks) (408 cal/24g fat/2g fiber/36g carbs/16g protein/1160mg sodium/9g saturated fat) 11.5 (10)
Mushrooms Battered (329 cal/21g fat/1g fiber/33g carbs/5g protein/775mg sodium/3g saturated fat) 9.5 (8.5)
Pickle Chips Battered (282 cal/21g fat/3g fiber/20g carbs/2g protein/850mg sodium/7g saturated fat) 8 (7)
Pizza Logs Pepperoni & Cheese (3 Logs) (622 cal/35g fat/3g fiber/59g carbs/21g protein/690mg sodium/11g saturated fat) 17.5 (15)
Cheese Ravioli Breaded (7 Pieces) (412 cal/19g fat/2g fiber/47g carbs/12g protein/508mg sodium/6g saturated fat) 11.5 (9.5)
Jalapeno Cheddar Potato Bites Breaded (346 cal/20g fat/2g fiber/35g carbs/9g protein/963mg sodium/6g saturated fat) 10 (8.5)
Zucchini Sticks Battered (332 cal/19g fat/2g fiber/35g carbs/3g protein/1050mg sodium/2g saturated fat) 9.5 (8)
Popcorn Chicken (400 cal/24g fat/3g fiber/22g carbs/22g protein/1011mg sodium/4g saturated fat) 11 (9.5)
Chicken Breast Bites Lightly Breaded (jsf) (316 cal/16g fat/17g carbs/28g protein/567mg sodium/2g saturated fat) 9 (8)
Chicken Tenders (4 Tenders) (429 cal/20g fat/2g fiber/28g carbs/32g protein/1280mg sodium/3g saturated fat) 11.5 (10)
Clam Strips (390 cal/23g fat/1g fiber/39g carbs/9g protein/930mg sodium/3g saturated fat) 11 (10)
Whole Pickle (16 cal/1g fiber/3g carbs/1g protein/1181mg sodium) 0.5 (0.5)
Chips
Frito Corn Chips Lss (320 cal/20g fat/2g fiber/30g carbs/4g protein/340mg sodium/3g saturated fat) 9 (8)
Lays Regular Chips Lss (240 cal/15g fat/2g fiber/23g carbs/3g protein/255mg sodium/2g saturated fat) 7 (6)
Lays Bbq Chips Lss (225 cal/14g fat/2g fiber/24g carbs/3g protein/225mg sodium/2g saturated fat) 6.5 (5.5)
Lays Salt & Vinegar Chips Lss (240 cal/15g fat/2g fiber/23g carbs/3g protein/330mg sodium/2g saturated fat) 7 (6)
Lays Sour Cream & Onion Chips Lss (240 cal/15g fat/2g fiber/23g carbs/3g protein/240mg sodium/2g saturated fat) 7 (6)
Baked Lays Regular Chips Lss (135 cal/2g fat/2g fiber/26g carbs/2g protein/152mg sodium) 4 (2.5)
Baked Lays Bbq Chips Lss (135 cal/3g fat/2g fiber/25g carbs/2g protein/214mg sodium/1g saturated fat) 4 (3)
Sun Chips Multi-Grain Original Lss (210 cal/9g fat/5g fiber/27g carbs/3g protein/180mg sodium/2g saturated fat) 5.5 (4.5)
Sun Chips Multi-Grain Garden Salsa Chips Lss (210 cal/9g fat/3g fiber/27g carbs/3g protein/225mg sodium/2g saturated fat) 6 (4.5)
Sun Chips Multi-Grain Harvest Cheddar Chips Lss (210 cal/9g fat/3g fiber/27g carbs/3g protein/315mg sodium/2g saturated fat) 6 (4.5)
Doritos Tortilla Nacho Cheese Chips Lss (245 cal/14g fat/2g fiber/28g carbs/4g protein/368mg sodium/2g saturated fat) 7 (6)
Doritos Tortilla Cool Ranch Chips Lss (263 cal/14g fat/4g fiber/32g carbs/4g protein/315mg sodium/2g saturated fat) 7.5 (6)
Smart Food White Cheddar Popcorn Lss (280 cal/18g fat/4g fiber/25g carbs/5g protein/508mg sodium/4g saturated fat) 7.5 (6.5)
Cheetos Crunchy Cheese Snacks Lss (300 cal/20g fat/2g fiber/26g carbs/4g protein/500mg sodium/3g saturated fat) 8.5 (7.5)
Lays Kettle Cooked Jalapeno Lss (225 cal/14g fat/2g fiber/24g carbs/3g protein/195mg sodium/2g saturated fat) 6.5 (5.5)
Lays Kettle Cooked Mesquite Bbq Lss (225 cal/12g fat/2g fiber/26g carbs/3g protein/210mg sodium/2g saturated fat) 6.5 (5.5)
Lays Kettle Cooked Original Lss (210 cal/9g fat/3g fiber/29g carbs/3g protein/203mg sodium/2g saturated fat) 6 (4.5)
Lays Kettle Cooked Salt & Vinegar Lss (225 cal/14g fat/2g fiber/26g carbs/3g protein/225mg sodium/2g saturated fat) 7 (5.5)
Soups
Chili With Beans & Beef (280 cal/11g fat/8g fiber/27g carbs/20g protein/981mg sodium/5g saturated fat) 7 (6)
Beans With Ham (166 cal/1g fat/9g fiber/28g carbs/11g protein/818mg sodium) 4 (3)
Captains Corn Chowder (304 cal/11g fat/6g fiber/43g carbs/10g protein/1264mg sodium/2g saturated fat) 8 (6.5)
Cheddar Cauliflower (169 cal/8g fat/7g fiber/20g carbs/5g protein/1014mg sodium/2g saturated fat) 4.5 (3.5)
Chicken & Dumpling (252 cal/10g fat/4g fiber/27g carbs/13g protein/1358mg sodium/4g saturated fat) 6.5 (5.5)
Chicken Gumbo (117 cal/3g fat/3g fiber/17g carbs/8g protein/1209mg sodium/1g saturated fat) 3.5 (2)
Chicken Noodle (144 cal/3g fat/1g fiber/22g carbs/8g protein/1020mg sodium/1g saturated fat) 4 (3)
Chicken With Wild Rice (325 cal/12g fat/5g fiber/20g carbs/18g protein/1066mg sodium/3g saturated fat) 9.5 (7)
New England Clam Chowder (221 cal/4g fat/3g fiber/36g carbs/9g protein/988mg sodium/3g saturated fat) 6 (4.5)
Cream Of Broccoli With Cheese (266 cal/15g fat/4g fiber/21g carbs/8g protein/1316mg sodium/3g saturated fat) 7.5 (6)
Cream Of Potato (247 cal/12g fat/3g fiber/31g carbs/7g protein/1014mg sodium/2g saturated fat) 7 (5.5)
French Onion (96 cal/4g fat/1g fiber/13g carbs/2g protein/1080mg sodium/1g saturated fat) 3 (2.5)
Italian Wedding (169 cal/5g fat/1g fiber/22g carbs/9g protein/1170mg sodium/2g saturated fat) 4.5 (4)
Minestrone (117 cal/3g fat/5g fiber/18g carbs/5g protein/1144mg sodium) 3 (2)
Split Pea With Ham (208 cal/2g fat/10g fiber/34g carbs/13g protein/1440mg sodium) 5 (4)
Tomato Basile With Cheese Ravioli (154 cal/1g fat/1g fiber/31g carbs/6g protein/1008mg sodium) 4.5 (3)
Vegetable Beef (120 cal/2g fat/3g fiber/20g carbs/6g protein/1275mg sodium/1g saturated fat) 3.5 (2)
Vegetable Beef With Barley (130 cal/3g fat/5g fiber/18g carbs/7g protein/1209mg sodium/1g saturated fat) 3.5 (2.5)
Crackers/croutons
Oyster Crackers (70 cal/2g fat/11g carbs/1g protein/85mg sodium/1g saturated fat) 2 (2)
Saltines Crackers (2 Count) (24 cal/1g fat/4g carbs//60mg sodium) 1 (1)
Croutons (30 cal/1g fat/5g carbs/1g protein/95mg sodium) 1 (1)
Animal Crackers (130 cal/4g fat/1g fiber/22g carbs/2g protein/135mg sodium/2g saturated fat) 4 (3)
Bug Bite Cinnamon Graham Crackers (120 cal/4g fat/1g fiber/21g carbs/2g protein/115mg sodium/1g saturated fat) 3.5 (3)
Salads
Salad (with Cheese Only) (124 cal/8g fat/6g carbs/6g protein/224mg sodium/4g saturated fat) 3.5 (3.5)
Salad Ham (256 cal/12g fat/10g carbs/24g protein/1556mg sodium/6g saturated fat) 7 (6.5)
Salad Turkey (226 cal/10g fat/8g carbs/24g protein/1102mg sodium/4g saturated fat) 6 (5.5)
Salad Roast Beef (246 cal/12g fat/6g carbs/26g protein/1242mg sodium/6g saturated fat) 7 (6)
Salad Ham Turkey (241 cal/11g fat/9g carbs/24g protein/1329mg sodium/5g saturated fat) 6.5 (6)
Salad Tuna (830 cal/78g fat/6g carbs/24g protein/854mg sodium/16g saturated fat) 23.5 (23.5)
Salad Seafood (736 cal/62g fat/28g carbs/14g protein/1410mg sodium/14g saturated fat) 21 (20)
Desserts
Brownie (240 cal/11g fat/1g fiber/34g carbs/2g protein/140mg sodium/3g saturated fat) 7 (6)
Cookie - Chocolate Chip (180 cal/8g fat/1g fiber/24g carbs/2g protein/125mg sodium/4g saturated fat) 5 (4.5)
Cookie - Double Chocolate Chip (180 cal/9g fat/1g fiber/22g carbs/2g protein/115mg sodium/4g saturated fat) 5 (4.5)
Cookie - Peanut Butter (170 cal/9g fat/1g fiber/19g carbs/3g protein/160mg sodium/4g saturated fat) 5 (4)
Cookie - Butter Sugar (160 cal/7g fat/22g carbs/2g protein/140mg sodium/4g saturated fat) 4.5 (4)
Cookie - White Chocolate Macadamia (170 cal/8g fat/21g carbs/2g protein/120mg sodium/4g saturated fat) 5 (4.5)
Cookie - Oatmeal Raisin (150 cal/5g fat/1g fiber/21g carbs/2g protein/125mg sodium/4g saturated fat) 4.5 (3.5)
Cookie - Carnival (160 cal/7g fat/1g fiber/22g carbs/2g protein/120mg sodium/3g saturated fat) 4.5 (4)
Cookie - Chocolate Chip Pecan (170 cal/9g fat/1g fiber/21g carbs/2g protein/110mg sodium/4g saturated fat) 5 (4)
Schwan's Oreo Cream Pie Wedge (260 cal/13g fat/1g fiber/34g carbs/3g protein/200mg sodium/8g saturated fat) 7.5 (6.5)
Schwan's Reese Peanut Butter Pie Wedge (300 cal/17g fat/1g fiber/32g carbs/5g protein/250mg sodium/9g saturated fat) 8.5 (7.5)
Motts Applesauce Snack Pack (90 cal/1g fiber/24g carbs/) 3 (2)
Apple Pastry Mini Bites (each Bite) (60 cal/2g fat/1g fiber/9g carbs/1g protein/80mg sodium/1g saturated fat) 2 (1.5)
Fountain Beverages - Small
Pepsi-Cola (120 cal/41g carbs//30mg sodium) 4.5 (2.5)
Diet Pepsi (/55mg sodium) 0 (0)
Diet Pepsi Caffeine Free (/55mg sodium) 0 (0)
Mountain Dew (160 cal/44g carbs//50mg sodium) 5 (3.5)
Diet Mountain Dew (4 cal//55mg sodium) 0.5 (0.5)
Sierra Mist (150 cal/41g carbs//35mg sodium) 4.5 (3)
Mug Root Beer (140 cal/39g carbs//45mg sodium) 4.5 (3)
Tropicana Fruit Punch (170 cal/45g carbs//35mg sodium) 5 (3.5)
Tropicana Orange Twister (170 cal/46g carbs//35mg sodium) 5.5 (3.5)
Tropicana Yellow Lemonade (150 cal/40g carbs//155mg sodium) 4.5 (3)
Tropicana Pink Lemonade (150 cal/40g carbs//155mg sodium) 4.5 (3)
Dr Pepper (150 cal/40g carbs//55mg sodium) 4.5 (3)
Diet Dr Pepper (/70mg sodium) 0 (0)
Lipton Tea Unsweaten No Lemon (/120mg sodium) 0 (0)
Lipton Tea Brisk Raspberry (75 cal/18g carbs//45mg sodium) 2.5 (1.5)
Gatorade Lemon Lime (90 cal/24g carbs//160mg sodium) 3 (2)
Gatorade Orange (90 cal/24g carbs//180mg sodium) 3 (2)
Sobe Life Water Yumberry (/45mg sodium) 0 (0)
Fountain Beverages - Medium
Pepsi-Cola (270 cal/73g carbs//55mg sodium) 8 (5.5)
Diet Pepsi (/100mg sodium) 0 (0)
Diet Pepsi Caffeine Free (/100mg sodium) 0 (0)
Mountain Dew (290 cal/77g carbs//90mg sodium) 8.5 (6)
Diet Mountain Dew (7 cal/1g carbs//95mg sodium) 0.5 (0.5)
Sierra Mist (270 cal/71g carbs//60mg sodium) 8 (5.5)
Mug Root Beer (250 cal/68g carbs//75mg sodium) 7.5 (5)
Tropicana Fruit Punch (300 cal/79g carbs//60mg sodium) 9 (6)
Tropicana Orange Twister (300 cal/80g carbs//60mg sodium) 9 (6)
Tropicana Yellow Lemonade (270 cal/70g carbs//270mg sodium) 8 (5.5)
Tropicana Pink Lemonade (270 cal/70g carbs//270mg sodium) 8 (5.5)
Dr Pepper (263 cal/70g carbs//96mg sodium) 8 (5.5)
Diet Dr Pepper (/123mg sodium) 0 (0)
Lipton Tea Unsweet No Lemon (/210mg sodium) 0 (0)
Lipton Tea Brisk Raspberry (131 cal/32g carbs//79mg sodium) 4 (3)
Gatorade Lemon Lime (160 cal/42g carbs//275mg sodium) 5 (3.5)
Gatorade Orange (158 cal/42g carbs//315mg sodium) 5 (3.5)
Sobe Life Water Yumberry (/79mg sodium) 0 (0)
Fountain Beverages - Large
Pepsi-Cola (380 cal/104g carbs//80mg sodium) 11.5 (8)
Diet Pepsi (/140mg sodium) 0 (0)
Diet Pepsi Caffeine Free (/140mg sodium) 0 (0)
Mountain Dew (410 cal/110g carbs//125mg sodium) 12 (8.5)
Diet Mountain Dew (10 cal/1g carbs//140mg sodium) 0.5 (0.5)
Sierra Mist (380 cal/101g carbs//80mg sodium) 11.5 (8)
Mug Root Beer (360 cal/98g carbs//110mg sodium) 11 (7.5)
Tropicana Fruit Punch (420 cal/113g carbs//90mg sodium) 12.5 (8.5)
Tropicana Orange Twister (430 cal/115g carbs//90mg sodium) 13 (9)
Tropicana Yellow Lemonade (390 cal/100g carbs//385mg sodium) 11 (8)
Tropicana Pink Lemonade (390 cal/100g carbs//385mg sodium) 11 (8)
Dr Pepper (376 cal/100g carbs//137mg sodium) 11 (8)
Diet Dr Pepper (/176mg sodium) 0 (0)
Lipton Tea Unsweaten No Lemon (/295mg sodium) 0 (0)
Lipton Tea Brisk Raspberry (187 cal/46g carbs//113mg sodium) 5.5 (4)
Gatorade Lemon Lime (230 cal/60g carbs//395mg sodium) 7 (5)
Gatorade Orange (226 cal/60g carbs//450mg sodium) 7 (5)
Sobe Life Water Yumberry (/113mg sodium) 0 (0)
Carton & Bottle Beverage
Milk 2% (half Pint) (130 cal/5g fat/13g carbs/8g protein/125mg sodium/3g saturated fat) 3.5 (3.5)
Milk 2% (pint) (260 cal/10g fat/26g carbs/16g protein/25mg sodium/6g saturated fat) 7 (6.5)
Chocolate Milk (half Pint) (208 cal/8g fat/2g fiber/26g carbs/8g protein/150mg sodium/5g saturated fat) 5.5 (4.5)
Chocolate Milk Low Fat (pint) (360 cal/6g fat/62g carbs/16g protein/42mg sodium/4g saturated fat) 10 (8)
Mott's Apple Juice (4.32 Oz) (60 cal/15g carbs/) 2 (1.5)
Apple & Eve Juice Power Punch Fruitable (4.23 Oz) (60 cal/14g carbs//15mg sodium) 2 (1.5)
Apple & Eve Juice White Grape Raspberry (6.75 Oz) (100 cal/21g carbs//15mg sodium) 3 (2)
Jreck Water (16.9 Oz) () 0 (0)
Jreck Subs
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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