Including *PointsPlus & Points

Meat Seafood
Chicken 6 oz (405 cal/29g fat/2.5g carbs/33.5g protein/12g saturated fat) 11 (11)
Shrimp 6 oz (180 cal/6g fat/0.5g carbs/31g protein) 4.5 (4.5)
Shrimp 4 oz (90 cal/1.5g fat/1g carbs/17.3g protein) 2.5 (2)
Veggies, 1 oz
Mushrooms (8.3 cal/1g carbs/1g protein) 0.5 (0.5)
Onions (11 cal/0.6g fiber/2.5g carbs/0.2g protein) 0.5 (0.5)
Green Peppers (11.5 cal/1g fiber/2.4g carbs/0.7g protein) 0.5 (0.5)
Tomatoes (6.3 cal/0.2g fiber/1.1g carbs/0.2g protein) 0.5 (0.5)
Black Olives (53 cal/4.37g fat/0.5g fiber/0.6g carbs/0.1g protein) 2 (1.5)
Lettuce (4 cal/2.4g fiber/3.5g carbs/0.8g protein) 0.5 (0.5)
Jalapenos (5 cal/) 0.5 (0.5)
Sauces, 1 oz
Sour Cream (80 cal/6.2g fat/3.4g carbs/2g protein/4.8g saturated fat) 2.5 (2.5)
Salsa (15 cal/1g fiber/2g carbs/1g protein) 0.5 (0.5)
Ranch (214 cal/22g fat/3.6g carbs//3.2g saturated fat) 6.5 (6.5)
Lite Ranch (104 cal/10.4g fat/1.6g carbs/1.1g protein/1.3g saturated fat) 3 (3)
Ceasar (200 cal/20g fat/2g carbs//3g saturated fat) 6 (6)
Italian (280 cal/28g fat/3.7g carbs//4.7mg sodium) 8.5 (8)
Dorothy Lynch (206 cal/11g fat/22.5g carbs//2g saturated fat) 6 (5.5)
Mushroom Sauce (74 cal/5g fat/6g carbs/1.5g protein/0.5g saturated fat) 2.5 (2)
Au Jus (0.3 cal/) 0.5 (0.5)
Creole (38 cal/1.3g fat/6.4g carbs/0.1g protein) 1.5 (1)
Hot 'n' Naked (400 cal/44g fat//0.5g saturated fat) 11.5 (12)
Other
10 Hearth Baked Roll 1 ea (260 cal/1.5g fat/2g fiber/54g carbs/9g protein) 7 (5)
13 Flour Tortilla 1 ea (330 cal/10g fat/3g fiber/73g carbs/10g protein/2.5g saturated fat) 11.5 (7)
Black Beans 4 oz (100 cal/4g fat/5g fiber/12.6g carbs/4.6g protein/0.7g saturated fat) 2.5 (2)
Pinto Beans 4 oz (100 cal/4g fat/4g fiber/13.3g carbs/4.6g protein/0.7g saturated fat) 3 (2)
Sliced Cheese 3 slices (150 cal/12g fat/1g carbs/9g protein/7.5g saturated fat) 4.5 (4)
Rice, 4 oz servings Per Serving, 4 servings (67 cal/0.2g fat/15g carbs/1.4g protein) 2 (1.5)
Shredded Cheese 1 oz (105 cal/8.5g fat/7g protein/5g saturated fat) 3 (3)
Fries 8 oz (441 cal/15g fat/3.7g fiber/70g carbs/3.6g protein/3.7g saturated fat) 12 (9.5)
Chicken Strips 2.4 oz (191 cal/11g fat/12g carbs/11g protein/3g saturated fat) 5.5 (5)
Mini Corn Dogs 3 oz (220 cal/11g fat/25g carbs/5g protein/3g saturated fat) 6.5 (5.5)
Chocolate Chip Cookie 2 oz (250 cal/12g fat/1g fiber/34g carbs/3g protein/4g saturated fat) 7 (6)




PepperJax Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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