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Including *PointsPlus & Points
Bagels
Asiago Cheese Bagel (330 cal/7g fat/2g fiber/50g carbs/16g protein/580mg sodium/4.5g saturated fat) 9 (7)
Cinnamon Crisp Bagel (370 cal/6g fat/3g fiber/71g carbs/9g protein/360mg sodium/3g saturated fat) 10 (7.5)
Cinnamon Raisin Bagel (280 cal/1g fat/3g fiber/60g carbs/10g protein/390mg sodium) 7.5 (5.5)
Everything Bagel (260 cal/2g fat/2g fiber/52g carbs/10g protein/420mg sodium) 7 (5)
Honey 9 Grain Bagel (280 cal/2g fat/4g fiber/56g carbs/11g protein/420mg sodium) 7.5 (5)
Jalapeno Cheddar Bagel (290 cal/8g fat/2g fiber/46g carbs/14g protein/540mg sodium/4.5g saturated fat) 8.5 (6.5)
Onion Dill Bagel (260 cal/1g fat/3g fiber/53g carbs/10g protein/400mg sodium) 7 (5)
Plain Bagel (250 cal/1g fat/2g fiber/51g carbs/10g protein/390mg sodium) 7 (5)
Sesame Seed Bagel (270 cal/2.5g fat/2g fiber/51g carbs/10g protein/390mg sodium) 7.5 (5.5)
Whole Wheat Skinny Bagel (90 cal/1g fat/6g fiber/21g carbs/5g protein/230mg sodium) 3 (1.5)
Cookies & Desserts
Brownie Bites (600 cal/25g fat/2g fiber/82g carbs/5g protein/290mg sodium/8g saturated fat) 17 (14)
Chewy Marshmallow Bar (250 cal/5g fat/40g carbs/2g protein/240mg sodium/3g saturated fat) 7.5 (5.5)
Chocolate And Crème Torsade (230 cal/9g fat/2g fiber/34g carbs/5g protein/230mg sodium/6g saturated fat) 6.5 (5)
Chocolate Chip Brownie (440 cal/21g fat/2g fiber/62g carbs/4g protein/240mg sodium/6g saturated fat) 12.5 (10.5)
Chocolate Chip Cookie (370 cal/18g fat/2g fiber/54g carbs/3g protein/120mg sodium/11g saturated fat) 11 (8.5)
Chocolate Dipped Cranberry Almond Coconut Macaroon (290 cal/16g fat/2g fiber/34g carbs/4g protein/110mg sodium/13g saturated fat) 8.5 (7)
Chunky Peanut Butter Cookie (400 cal/23g fat/3g fiber/41g carbs/10g protein/250mg sodium/7g saturated fat) 11.5 (9.5)
Cinnamon Swirl Roll (550 cal/26g fat/4g fiber/76g carbs/6g protein/330mg sodium/13g saturated fat) 15.5 (12.5)
Classic Oatmeal Raisin Cookie (290 cal/11g fat/2g fiber/46g carbs/4g protein/150mg sodium/6g saturated fat) 8.5 (6.5)
Double Chocolate Cupcake (320 cal/13g fat/2g fiber/49g carbs/4g protein/250mg sodium/6g saturated fat) 9 (7.5)
Double Chocolate Mudslide Cookie (370 cal/19g fat/2g fiber/50g carbs/5g protein/170mg sodium/10g saturated fat) 11 (9)
Energy Cookie (390 cal/25g fat/4g fiber/37g carbs/8g protein/220mg sodium/10g saturated fat) 11 (9.5)
English Toffee Cookie (320 cal/16g fat/1g fiber/42g carbs/4g protein/240mg sodium/9g saturated fat) 9 (8)
Gluten Free Chocolate Chip Brownie (420 cal/21g fat/1g fiber/56g carbs/5g protein/115mg sodium/4.5g saturated fat) 12 (10)
Iced Lemon Pound Cake (470 cal/21g fat/1g fiber/66g carbs/6g protein/510mg sodium/11g saturated fat) 13.5 (11)
Marble Pound Cake (450 cal/24g fat/1g fiber/54g carbs/7g protein/560mg sodium/13g saturated fat) 13 (11)
Mini Chocolate Chip Cookies (560 cal/27g fat/3g fiber/81g carbs/5g protein/180mg sodium/16g saturated fat) 16 (13)
Palmier (380 cal/20g fat/1g fiber/46g carbs/5g protein/320mg sodium/12g saturated fat) 11 (9.5)
Pecan Roll (740 cal/42g fat/5g fiber/86g carbs/7g protein/370mg sodium/18g saturated fat) 20.5 (17.5)
Red Velvet Cookie (380 cal/18g fat/51g carbs/5g protein/240mg sodium/12g saturated fat) 11 (9.5)
Red Velvet Cupcake (400 cal/22g fat/1g fiber/46g carbs/3g protein/290mg sodium/7g saturated fat) 11.5 (10)
Strawberry Bon Tart (410 cal/16g fat/1g fiber/61g carbs/4g protein/240mg sodium/8g saturated fat) 11.5 (9.5)
White Chocolate Macadamia Cookie (330 cal/19g fat/1g fiber/40g carbs/4g protein/190mg sodium/8g saturated fat) 10 (8)
Croissants
Almond Croissant (500 cal/31g fat/3g fiber/47g carbs/11g protein/390mg sodium/13g saturated fat) 14 (12)
Apple And Cinnamon Croissant (240 cal/8g fat/2g fiber/38g carbs/5g protein/290mg sodium/4.5g saturated fat) 6.5 (5.5)
Bacon & Cheddar Kolache (350 cal/22g fat/1g fiber/27g carbs/11g protein/420mg sodium/11g saturated fat) 10 (9)
Chocolate Croissant (470 cal/25g fat/3g fiber/55g carbs/8g protein/380mg sodium/16g saturated fat) 13 (11)
Ham And Cheese Croissant (380 cal/20g fat/1g fiber/32g carbs/16g protein/540mg sodium/10g saturated fat) 10.5 (9.5)
Plain Croissant (280 cal/16g fat/1g fiber/28g carbs/6g protein/320mg sodium/9g saturated fat) 8 (7)
Raspberry Cheese Croissant (360 cal/16g fat/2g fiber/48g carbs/6g protein/280mg sodium/9g saturated fat) 10 (8.5)
Spinach And Cheese Croissant (330 cal/19g fat/1g fiber/32g carbs/7g protein/420mg sodium/11g saturated fat) 9.5 (8)
Sweet Cheese Croisbun (510 cal/29g fat/1g fiber/53g carbs/10g protein/510mg sodium/17g saturated fat) 14.5 (12.5)
Sweet Cheese Croissant (410 cal/22g fat/1g fiber/46g carbs/8g protein/420mg sodium/13g saturated fat) 11.5 (10)
Danish
Cherry Danish (370 cal/15g fat/3g fiber/51g carbs/7g protein/350mg sodium/9g saturated fat) 10 (8.5)
Sweet Cheese Danish (440 cal/21g fat/2g fiber/56g carbs/9g protein/410mg sodium/12g saturated fat) 12.5 (10.5)
Muffins
Banana Walnut Muffin (540 cal/28g fat/3g fiber/64g carbs/8g protein/310mg sodium/5g saturated fat) 15 (13)
Blueberry Muffin (480 cal/25g fat/1g fiber/59g carbs/6g protein/330mg sodium/4.5g saturated fat) 13.5 (11.5)
Corn Muffin (470 cal/22g fat/1g fiber/62g carbs/7g protein/290mg sodium/4g saturated fat) 13 (11.5)
Double Chocolate Chunk Muffin (580 cal/30g fat/2g fiber/66g carbs/8g protein/320mg sodium/8g saturated fat) 16.5 (14)
Raisin Bran Muffin (430 cal/12g fat/7g fiber/75g carbs/10g protein/350mg sodium/2.5g saturated fat) 12 (9)
Blasts & Smoothies
Berry Pomegranate Smoothie, 16 Fl Oz (270 cal/3g fiber/62g carbs/6g protein/30mg sodium) 7.5 (5)
Berry Sensation Yogurt Smoothie, 16 Fl Oz (280 cal/0.5g fat/5g fiber/63g carbs/8g protein/45mg sodium) 7.5 (5)
Fresh Fruit Smoothie With Bananas, Pineapple & Grapes, 16 Fl Oz (250 cal/4g fiber/64g carbs/2g protein/10mg sodium) 7 (4.5)
Fresh Fruit Smoothie With Bananas, Watermelon & Grapes, 16 Fl Oz (230 cal/3g fiber/59g carbs/2g protein/10mg sodium) 6.5 (4)
Fresh Fruit Smoothie With Mixed Fruit, 16 Fl Oz (210 cal/4g fiber/54g carbs/2g protein/20mg sodium) 6 (3.5)
Frozen Caramel Latte, 16 Fl Oz (600 cal/20g fat/3g fiber/98g carbs/8g protein/150mg sodium/13g saturated fat) 16.5 (13.5)
Frozen Mocha Latte, 16 Fl Oz (590 cal/20g fat/2g fiber/94g carbs/8g protein/135mg sodium/13g saturated fat) 16.5 (13.5)
Mango Smoothie, 16 Fl Oz (300 cal/3g fiber/72g carbs/6g protein/30mg sodium) 8.5 (5.5)
Mango Wave Fresh Fruit Smoothie, 16 Fl Oz (230 cal/5g fiber/59g carbs/1g protein/10mg sodium) 6.5 (4)
South Beach Yogurt Smoothie, 16 Fl Oz (300 cal/5g fiber/69g carbs/10g protein/40mg sodium) 8.5 (5.5)
Strawberry Banana Yogurt Smoothie, 16 Fl Oz (310 cal/5g fiber/72g carbs/9g protein/45mg sodium) 8.5 (5.5)
Strawberry Passion Fresh Fruit Smoothie, 16 Fl Oz (190 cal/4g fiber/48g carbs/3g protein) 5.5 (3)
Strawberry Smoothie, 16 Fl Oz (290 cal/3g fiber/68g carbs/6g protein/30mg sodium) 8 (5.5)
Coffee & Espresso
Caffe Americano (medium), 16 Fl Oz (10 cal/2g carbs//25mg sodium) 0.5 (0.5)
Caffe Americano (large), 20 Fl Oz (15 cal/3g carbs//35mg sodium) 0.5 (0.5)
Caffe Latte (medium), 16 Fl Oz (140 cal/7g fat/12g carbs/7g protein/105mg sodium/4g saturated fat) 4 (3.5)
Caffe Latte (large), 20 Fl Oz (180 cal/9g fat/15g carbs/9g protein/135mg sodium/5g saturated fat) 5 (4.5)
Caffe Milano (medium), 16 Fl Oz (280 cal/8g fat/45g carbs/8g protein/115mg sodium/4.5g saturated fat) 8 (6.5)
Caffe Milano (large), 20 Fl Oz (350 cal/10g fat/56g carbs/9g protein/150mg sodium/6g saturated fat) 9.5 (8)
Cappuccino (medium), 16 Fl Oz (120 cal/6g fat/10g carbs/6g protein/90mg sodium/3.5g saturated fat) 3.5 (3)
Cappuccino (large), 20 Fl Oz (160 cal/8g fat/14g carbs/8g protein/125mg sodium/4.5g saturated fat) 4.5 (4)
Caramel Macchiato (medium), 16 Fl Oz (270 cal/7g fat/43g carbs/8g protein/130mg sodium/4.5g saturated fat) 7.5 (6)
Caramel Macchiato (large), 20 Fl Oz (340 cal/10g fat/53g carbs/10g protein/160mg sodium/6g saturated fat) 9.5 (8)
Chai Latte (medium), 16 Fl Oz (210 cal/7g fat/30g carbs/7g protein/90mg sodium/4g saturated fat) 6 (5)
Chai Latte (large), 20 Fl Oz (270 cal/9g fat/38g carbs/9g protein/120mg sodium/5g saturated fat) 7.5 (6.5)
Espresso - Double Shot, 3 Fl Oz (10 cal/1g carbs//15mg sodium) 0.5 (0.5)
Hot Chocolate (medium), 16 Fl Oz (350 cal/12g fat/51g carbs/10g protein/130mg sodium/7g saturated fat) 10 (8)
Hot Chocolate (large), 20 Fl Oz (440 cal/15g fat/66g carbs/12g protein/160mg sodium/9g saturated fat) 12.5 (10.5)
Iced Caffe Americano (medium), 16 Fl Oz (10 cal/2g carbs//30mg sodium) 0.5 (0.5)
Iced Caffe Americano (large), 24 Fl Oz (15 cal/3g carbs//35mg sodium) 0.5 (0.5)
Iced Caffe Latte (medium), 16 Fl Oz (140 cal/7g fat/12g carbs/7g protein/110mg sodium/4g saturated fat) 4 (3.5)
Iced Caffe Latte (large), 24 Fl Oz (180 cal/9g fat/15g carbs/9g protein/140mg sodium/5g saturated fat) 5 (4.5)
Iced Caffe Milano (medium), 16 Fl Oz (280 cal/8g fat/45g carbs/8g protein/120mg sodium/4.5g saturated fat) 8 (6.5)
Iced Caffe Milano (large), 24 Fl Oz (350 cal/10g fat/56g carbs/9g protein/150mg sodium/6g saturated fat) 9.5 (8)
Iced Caramel Macchiato (medium), 16 Fl Oz (270 cal/7g fat/43g carbs/8g protein/135mg sodium/4.5g saturated fat) 7.5 (6)
Iced Caramel Macchiato (large), 24 Fl Oz (340 cal/10g fat/53g carbs/10g protein/170mg sodium/6g saturated fat) 9.5 (8)
Iced Chai Latte (medium), 16 Fl Oz (210 cal/7g fat/30g carbs/7g protein/100mg sodium/4g saturated fat) 6 (5)
Iced Chai Latte (large), 24 Fl Oz (270 cal/9g fat/38g carbs/9g protein/125mg sodium/5g saturated fat) 7.5 (6.5)
Iced Decaf French Roast Coffee (medium), 24 Fl Oz (5 cal/1g protein/15mg sodium) 0.5 (0.5)
Iced Decaf French Roast Coffee (large), 32 Fl Oz (10 cal/1g protein/20mg sodium) 0.5 (0.5)
Iced French Roast Coffee (medium), 24 Fl Oz (5 cal/1g protein/15mg sodium) 0.5 (0.5)
Iced French Roast Coffee (large), 32 Fl Oz (10 cal/1g protein/20mg sodium) 0.5 (0.5)
Iced French Vanilla Coffee (medium), 24 Fl Oz (5 cal/1g protein/15mg sodium) 0.5 (0.5)
Iced French Vanilla Coffee (large), 32 Fl Oz (10 cal/1g protein/20mg sodium) 0.5 (0.5)
Iced Mocha Latte (medium), 16 Fl Oz (310 cal/9g fat/48g carbs/8g protein/125mg sodium/5g saturated fat) 8.5 (7)
Iced Mocha Latte (large), 24 Fl Oz (400 cal/11g fat/64g carbs/11g protein/160mg sodium/7g saturated fat) 11 (9)
Iced Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/26g carbs/7g protein/110mg sodium/4g saturated fat) 5.5 (4.5)
Iced Toasted Honey Latte (large), 24 Fl Oz (290 cal/9g fat/44g carbs/9g protein/140mg sodium/5g saturated fat) 8 (7)
Iced Vanilla Latte (medium), 16 Fl Oz (240 cal/7g fat/37g carbs/7g protein/110mg sodium/4g saturated fat) 7 (5.5)
Iced Vanilla Latte (large), 24 Fl Oz (310 cal/9g fat/46g carbs/9g protein/140mg sodium/5g saturated fat) 9 (7)
Mocha Latte (medium), 16 Fl Oz (310 cal/9g fat/48g carbs/8g protein/120mg sodium/5g saturated fat) 8.5 (7)
Mocha Latte (large), 20 Fl Oz (400 cal/11g fat/64g carbs/11g protein/160mg sodium/7g saturated fat) 11 (9)
Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/26g carbs/7g protein/105mg sodium/4g saturated fat) 5.5 (4.5)
Toasted Honey Latte (large), 20 Fl Oz (290 cal/9g fat/44g carbs/9g protein/135mg sodium/5g saturated fat) 8 (7)
Vanilla Latte (medium), 16 Fl Oz (240 cal/7g fat/37g carbs/7g protein/105mg sodium/4g saturated fat) 7 (5.5)
Vanilla Latte (large), 20 Fl Oz (310 cal/9g fat/46g carbs/9g protein/135mg sodium/5g saturated fat) 9 (7)
Vanilla Latte With Sugar Free Syrup (large), 20 Fl Oz (180 cal/9g fat/20g carbs/9g protein/135mg sodium/5g saturated fat) 5.5 (4.5)
Vanilla Latte With Sugar Free Syrup (medium), 16 Fl Oz (140 cal/7g fat/15g carbs/7g protein/105mg sodium/4g saturated fat) 4.5 (3.5)
Whipped Cream Topping, 2 Tbsp (20 cal/1.5g fat//1g saturated fat) 1 (1)
Fountain & Other Beverages
Caffeine Free Diet Coke (medium), 24 Fl Oz (5 cal//30mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke (large), 32 Fl Oz (5 cal//35mg sodium) 0.5 (0.5)
Coke (medium), 24 Fl Oz (290 cal/78g carbs//5mg sodium) 9 (6)
Coke (large), 32 Fl Oz (390 cal/104g carbs//10mg sodium) 11.5 (8)
Coke Zero (medium), 24 Fl Oz (5 cal//15mg sodium) 0.5 (0.5)
Coke Zero (large), 32 Fl Oz (5 cal//20mg sodium) 0.5 (0.5)
Diet Coke (medium), 24 Fl Oz (5 cal//30mg sodium) 0.5 (0.5)
Diet Coke (large), 32 Fl Oz (5 cal//35mg sodium) 0.5 (0.5)
Fuze Raspberry Iced Tea (medium), 24 Fl Oz (180 cal/50g carbs//20mg sodium) 5.5 (4)
Fuze Raspberry Iced Tea (large), 32 Fl Oz (240 cal/66g carbs//30mg sodium) 7.5 (5)
Homestyle Lemonade (medium), 24 Fl Oz (290 cal/78g carbs/) 9 (6)
Homestyle Lemonade (large), 32 Fl Oz (390 cal/103g carbs/) 11.5 (8)
Iced Black Tea (medium), 24 Fl Oz (5 cal/2g carbs//20mg sodium) 0.5 (0.5)
Iced Black Tea (large), 32 Fl Oz (10 cal/3g carbs//30mg sodium) 0.5 (0.5)
Orange Juice (medium), 8 Fl Oz (110 cal/26g carbs/2g protein) 3.5 (2.5)
Orange Juice (large), 16 Fl Oz (220 cal/1g fiber/52g carbs/3g protein/5mg sodium) 6 (4.5)
Peach Iced Tea (medium), 24 Fl Oz (270 cal/67g carbs/) 7.5 (5.5)
Peach Iced Tea (large), 32 Fl Oz (350 cal/89g carbs/) 10 (7)
Powerade Mountain Blast (medium), 24 Fl Oz (170 cal/43g carbs//160mg sodium) 5 (3.5)
Powerade Mountain Blast (large), 32 Fl Oz (230 cal/57g carbs//210mg sodium) 6.5 (5)
Sprite (medium), 24 Fl Oz (290 cal/78g carbs//65mg sodium) 9 (6)
Sprite (large), 32 Fl Oz (390 cal/104g carbs//85mg sodium) 11.5 (8)
Sprite Zero (medium), 24 Fl Oz (5 cal//15mg sodium) 0.5 (0.5)
Sprite Zero (large), 32 Fl Oz (10 cal//20mg sodium) 0.5 (0.5)
Strawberry Lemonade (medium), 24 Fl Oz (300 cal/77g carbs//20mg sodium) 8.5 (6)
Strawberry Lemonade (large), 32 Fl Oz (390 cal/103g carbs//25mg sodium) 11.5 (8)
Sweet Tea (medium), 24 Fl Oz (250 cal/66g carbs//20mg sodium) 7.5 (5)
Sweet Tea (large), 32 Fl Oz (340 cal/88g carbs//30mg sodium) 10 (7)
Tropical Green Iced Tea (medium), 24 Fl Oz (/30mg sodium) 0 (0)
Tropical Green Iced Tea (large), 32 Fl Oz (/40mg sodium) 0 (0)
Vitamin Water Zero - Squeezed (medium), 24 Fl Oz (5 cal//5mg sodium) 0.5 (0.5)
Vitamin Water Zero - Squeezed (large), 32 Fl Oz (10 cal//10mg sodium) 0.5 (0.5)
Vitamin Water Zero - Xxx (medium), 24 Fl Oz (5 cal/) 0.5 (0.5)
Vitamin Water Zero - Xxx (large), 32 Fl Oz (5 cal/) 0.5 (0.5)
Breads
Asiago Breadstick (150 cal/3g fat/1g fiber/25g carbs/7g protein/270mg sodium/1.5g saturated fat) 4.5 (3.5)
Baguette (soup Size) (190 cal/1.5g fat/1g fiber/37g carbs/7g protein/220mg sodium) 5 (4)
Baguette (sandwich Size) (280 cal/2.5g fat/2g fiber/55g carbs/10g protein/330mg sodium) 7.5 (5.5)
Ciabatta (small) (190 cal/0.5g fat/2g fiber/39g carbs/7g protein/310mg sodium) 5 (3.5)
Ciabatta (large) (240 cal/1g fat/2g fiber/50g carbs/9g protein/400mg sodium) 6.5 (4.5)
Country White Bread (240 cal/1g fat/2g fiber/49g carbs/9g protein/340mg sodium) 6.5 (4.5)
Everything Breadstick (160 cal/3g fat/2g fiber/28g carbs/6g protein/290mg sodium) 4.5 (3.5)
Multigrain Baguette (soup Size) (180 cal/1.5g fat/5g fiber/35g carbs/8g protein/170mg sodium) 5 (3)
Multigrain Baguette (sandwich Size) (260 cal/2.5g fat/7g fiber/53g carbs/11g protein/250mg sodium) 7 (5)
Rustic Baguette (sandwich Size) (270 cal/2g fat/2g fiber/53g carbs/10g protein/360mg sodium) 7.5 (5.5)
Rustic Baguette (soup Size) (220 cal/1.5g fat/2g fiber/42g carbs/8g protein/290mg sodium) 6 (4.5)
Southwest Jalapeno Cornbread (400 cal/15g fat/2g fiber/61g carbs/8g protein/630mg sodium/3g saturated fat) 11.5 (9)
Tortilla Wrap (280 cal/7g fat/2g fiber/45g carbs/7g protein/240mg sodium/3.5g saturated fat) 8 (6)
Whole Grain Wheat Bread (280 cal/4.5g fat/9g fiber/53g carbs/13g protein/250mg sodium/0.5g saturated fat) 7.5 (5.5)
Whole Wheat Tortilla Wrap (260 cal/8g fat/6g fiber/43g carbs/8g protein/270mg sodium/1.5g saturated fat) 7 (5.5)
Breakfast Sandwiches
2 Eggs & Bacon On Skinny Wheat Bagel (280 cal/15g fat/6g fiber/22g carbs/18g protein/600mg sodium/6g saturated fat) 7.5 (6.5)
2 Eggs & Turkey Sausage On Skinny Wheat Bagel (340 cal/18g fat/6g fiber/23g carbs/27g protein/660mg sodium/6g saturated fat) 9.5 (8)
2 Eggs On A Bagel (390 cal/11g fat/2g fiber/51g carbs/21g protein/530mg sodium/4g saturated fat) 10.5 (8.5)
2 Eggs On A Bagel With Bacon (450 cal/15g fat/2g fiber/51g carbs/23g protein/760mg sodium/6g saturated fat) 12.5 (10)
2 Eggs On A Bagel With Bacon And Cheese (500 cal/20g fat/2g fiber/51g carbs/27g protein/850mg sodium/9g saturated fat) 13.5 (11.5)
2 Eggs On A Bagel With Cheese (450 cal/16g fat/2g fiber/51g carbs/24g protein/620mg sodium/7g saturated fat) 12 (10)
2 Eggs On A Bagel With Ham (440 cal/12g fat/2g fiber/52g carbs/28g protein/950mg sodium/4.5g saturated fat) 12 (9.5)
2 Eggs, Bacon And Cheddar On Ciabatta (440 cal/20g fat/2g fiber/40g carbs/24g protein/780mg sodium/9g saturated fat) 12 (10.5)
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel (340 cal/20g fat/6g fiber/22g carbs/22g protein/690mg sodium/9g saturated fat) 9.5 (8)
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel (330 cal/16g fat/6g fiber/23g carbs/25g protein/820mg sodium/8g saturated fat) 8.5 (7.5)
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel (450 cal/29g fat/6g fiber/23g carbs/28g protein/790mg sodium/12g saturated fat) 12.5 (11)
2 Eggs, Sausage & Cheddar On Asiago Bagel (690 cal/36g fat/2g fiber/52g carbs/39g protein/1140mg sodium/16g saturated fat) 18.5 (16.5)
2 Eggs, Sausage & Cheddar On Ciabatta (550 cal/29g fat/2g fiber/40g carbs/30g protein/870mg sodium/12g saturated fat) 15 (13.5)
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel (400 cal/23g fat/6g fiber/23g carbs/30g protein/750mg sodium/9g saturated fat) 11 (9.5)
Egg Whites And Cheddar On Skinny Wheat Bagel (210 cal/7g fat/6g fiber/22g carbs/19g protein/490mg sodium/4.5g saturated fat) 5.5 (4)
Egg Whites, Cheddar & Avocado On Skinny Wheat Bagel (360 cal/23g fat/9g fiber/25g carbs/19g protein/590mg sodium/12g saturated fat) 10 (8.5)
Signature Farmhouse Omelet (520 cal/22g fat/7g fiber/56g carbs/26g protein/840mg sodium/9g saturated fat) 14 (11.5)
Smoked Salmon Wasabi On Onion Dill Bagel (390 cal/9g fat/3g fiber/58g carbs/19g protein/980mg sodium/4.5g saturated fat) 10.5 (8)
The Good Egg (540 cal/28g fat/4g fiber/47g carbs/24g protein/670mg sodium/9g saturated fat) 14.5 (12.5)
Cafe Sandwiches
Avocado Blt (whole Sandwich) (520 cal/26g fat/4g fiber/55g carbs/15g protein/1030mg sodium/6g saturated fat) 14 (12)
Avocado Blt (half Sandwich) (260 cal/13g fat/2g fiber/28g carbs/8g protein/520mg sodium/3g saturated fat) 7 (6)
Black Angus Roast Beef And Cheddar (whole Sandwich) (570 cal/21g fat/8g fiber/61g carbs/37g protein/1400mg sodium/9g saturated fat) 15 (12.5)
Black Angus Roast Beef And Cheddar (half Sandwich) (290 cal/11g fat/4g fiber/31g carbs/19g protein/710mg sodium/4.5g saturated fat) 8 (6)
Blt (whole Sandwich) (470 cal/22g fat/2g fiber/52g carbs/14g protein/1030mg sodium/5g saturated fat) 13 (11)
Blt (half Sandwich) (240 cal/11g fat/1g fiber/26g carbs/7g protein/520mg sodium/2.5g saturated fat) 7 (6)
Classic Chicken Salad Sandwich (whole Sandwich) (440 cal/12g fat/3g fiber/58g carbs/25g protein/920mg sodium/1.5g saturated fat) 11.5 (9.5)
Classic Chicken Salad Sandwich (half Sandwich) (220 cal/6g fat/2g fiber/29g carbs/13g protein/460mg sodium/1g saturated fat) 6 (4.5)
Tuna Salad Sandwich (whole Sandwich) (460 cal/10g fat/12g fiber/60g carbs/39g protein/560mg sodium/1.5g saturated fat) 12 (9.5)
Tuna Salad Sandwich (half Sandwich) (230 cal/5g fat/6g fiber/30g carbs/19g protein/290mg sodium/1g saturated fat) 6 (4.5)
Turkey And Swiss Sandwich (whole Sandwich) (660 cal/28g fat/8g fiber/66g carbs/42g protein/1070mg sodium/16g saturated fat) 18 (15)
Turkey And Swiss Sandwich (half Sandwich) (330 cal/14g fat/4g fiber/33g carbs/21g protein/540mg sodium/8g saturated fat) 9 (7)
Hot Sandwiches
Black Angus Steak And Cheese (690 cal/32g fat/3g fiber/60g carbs/40g protein/1520mg sodium/15g saturated fat) 18.5 (16)
Chicken Margherita (600 cal/25g fat/3g fiber/53g carbs/38g protein/950mg sodium/9g saturated fat) 16 (13.5)
Classic Grilled Cheese (520 cal/24g fat/2g fiber/50g carbs/27g protein/720mg sodium/15g saturated fat) 14 (12)
Country Grilled Cheese (580 cal/28g fat/2g fiber/51g carbs/30g protein/980mg sodium/16g saturated fat) 15.5 (14)
Ham & 2 Cheese (530 cal/19g fat/2g fiber/58g carbs/31g protein/1740mg sodium/7g saturated fat) 14 (12)
Mayan Chicken Harvest Hot Wrap (680 cal/22g fat/10g fiber/86g carbs/36g protein/990mg sodium/7g saturated fat) 18 (15)
Newport Turkey Sandwich (730 cal/29g fat/5g fiber/76g carbs/41g protein/1450mg sodium/11g saturated fat) 19.5 (16.5)
Roasted Vegetarian Harvest Hot Wrap (700 cal/31g fat/11g fiber/88g carbs/20g protein/990mg sodium/7g saturated fat) 19 (16)
Teriyaki Steak Harvest Hot Wrap (590 cal/16g fat/10g fiber/86g carbs/30g protein/790mg sodium/4g saturated fat) 15.5 (12.5)
Signature Sandwiches
Chipotle Black Bean Burger With Avocado Sandwich (whole Sandwich) (690 cal/29g fat/11g fiber/83g carbs/29g protein/1310mg sodium/7g saturated fat) 18.5 (15.5)
Chipotle Black Bean Burger With Avocado Sandwich (half Sandwich) (370 cal/17g fat/6g fiber/42g carbs/16g protein/710mg sodium/5g saturated fat) 10 (8.5)
Chipotle Turkey & Avocado (whole Sandwich) (680 cal/30g fat/7g fiber/63g carbs/39g protein/1450mg sodium/9g saturated fat) 18 (15.5)
Chipotle Turkey & Avocado (half Sandwich) (350 cal/15g fat/3g fiber/32g carbs/20g protein/730mg sodium/4.5g saturated fat) 9.5 (8)
Turkey Club (turkey Club) (600 cal/25g fat/2g fiber/53g carbs/39g protein/1560mg sodium/9g saturated fat) 16 (14)
Turkey Club (half Sandwich) (300 cal/12g fat/1g fiber/27g carbs/19g protein/790mg sodium/4.5g saturated fat) 8.5 (7)
Turkey Swiss Blt (whole Sandwich) (620 cal/27g fat/7g fiber/59g carbs/41g protein/1370mg sodium/8g saturated fat) 17 (14)
Turkey Swiss Blt (half Sandwich) (310 cal/13g fat/4g fiber/30g carbs/21g protein/690mg sodium/4g saturated fat) 8.5 (6.5)
Two Tomato Caprese (whole Sandwich) (550 cal/20g fat/4g fiber/63g carbs/25g protein/500mg sodium/12g saturated fat) 15 (12)
Two Tomato Caprese (half Sandwich) (240 cal/7g fat/2g fiber/31g carbs/10g protein/250mg sodium/4g saturated fat) 6.5 (5)
Two Tomato Caprese With Chicken (whole Sandwich) (650 cal/22g fat/4g fiber/63g carbs/44g protein/810mg sodium/12g saturated fat) 17.5 (14.5)
Two Tomato Caprese With Chicken (half Sandwich) (290 cal/8g fat/2g fiber/32g carbs/20g protein/400mg sodium/4g saturated fat) 8 (6.5)
Warm Chicken Avocado Sandwich (whole Sandwich) (600 cal/25g fat/5g fiber/59g carbs/33g protein/1130mg sodium/5g saturated fat) 16 (13.5)
Warm Chicken Avocado Sandwich (half Sandwich) (300 cal/12g fat/2g fiber/30g carbs/17g protein/570mg sodium/2.5g saturated fat) 8 (7)
Wraps
Chicken Caesar Wrap (560 cal/26g fat/3g fiber/50g carbs/29g protein/990mg sodium/9g saturated fat) 15 (13)
Garden & Avocado Wrap (370 cal/15g fat/12g fiber/55g carbs/11g protein/430mg sodium/2.5g saturated fat) 10 (8)
Harvest Turkey Wrap (630 cal/27g fat/9g fiber/61g carbs/36g protein/1150mg sodium/9g saturated fat) 16.5 (14.5)
Napa Chicken With Avocado Wrap (500 cal/21g fat/6g fiber/55g carbs/23g protein/690mg sodium/6g saturated fat) 13.5 (11)
Thai Peanut Chicken Wrap (540 cal/17g fat/5g fiber/72g carbs/25g protein/1040mg sodium/5g saturated fat) 14.5 (11.5)
Veggie & Hummus Wrap (540 cal/25g fat/13g fiber/63g carbs/21g protein/1000mg sodium/7g saturated fat) 14.5 (12.5)
Harvest Hot Bowls
Mayan Chicken Harvest Hot Bowl (600 cal/16g fat/7g fiber/81g carbs/33g protein/800mg sodium/6g saturated fat) 15.5 (13)
Mediterranean Chicken Harvest Hot Bowl (760 cal/36g fat/5g fiber/75g carbs/33g protein/1270mg sodium/6g saturated fat) 20.5 (17.5)
Roasted Vegetarian Harvest Hot Bowl (770 cal/40g fat/8g fiber/83g carbs/18g protein/1080mg sodium/7g saturated fat) 21 (18)
Teriyaki Steak Harvest Hot Bowl (600 cal/9g fat/6g fiber/96g carbs/35g protein/480mg sodium/2.5g saturated fat) 15.5 (12)
Hot & Cold Lunch Bar
Alfredo Sauce, 1 Oz (80 cal/7g fat/1g carbs/2g protein/160mg sodium/3g saturated fat) 2.5 (2.5)
Bbq Pork, 1 Oz (45 cal/1.5g fat/4g carbs/4g protein/150mg sodium) 1.5 (1.5)
Broccoli Chicken Pasta Alfredo, 1 Oz (45 cal/2g fat/4g carbs/2g protein/55mg sodium/1g saturated fat) 1.5 (1.5)
Chicken Wings In Bbq Sauce, 1 Oz (70 cal/4g fat/2g carbs/5g protein/200mg sodium/1g saturated fat) 2 (2)
Chicken Wings In Teriyaki Sauce, 1 Oz (70 cal/4g fat/2g carbs/5g protein/210mg sodium/1g saturated fat) 2 (2)
Eggplant Parmesan, 1 Oz (50 cal/3g fat/1g fiber/4g carbs/2g protein/135mg sodium/1.5g saturated fat) 1.5 (1.5)
Marinara Sauce, 1 Oz (20 cal/1g fat/2g carbs/1g protein/80mg sodium) 1 (0.5)
Mashed Potatoes, 1 Oz (40 cal/1.5g fat/5g carbs/1g protein/100mg sodium) 1.5 (1)
Meatballs And Marinara Sauce, 1 Oz (40 cal/3g fat/1g fiber/2g carbs/2g protein/120mg sodium/1g saturated fat) 1.5 (1)
Pearl Barley With Vegetables, 1 Oz (40 cal/1.5g fat/1g fiber/6g carbs/1g protein/45mg sodium/1g saturated fat) 1.5 (1)
Penne Rigate, 1 Oz (40 cal/1g fat/7g carbs/1g protein) 1.5 (1)
Roasted Chicken And Thyme, 1 Oz (50 cal/2.5g fat/6g protein/50mg sodium/0.5g saturated fat) 1.5 (1.5)
Sausage And Peppers With Tomato Sauce, 1 Oz (35 cal/2g fat/1g carbs/2g protein/100mg sodium/0.5g saturated fat) 1.5 (1)
Shahi Paneer (indian Curry), 1 Oz (60 cal/4g fat/2g carbs/3g protein/125mg sodium/2g saturated fat) 2 (2)
Shrimp And Chorizo Gumbo, 1 Oz (25 cal/0.5g fat/3g carbs/1g protein/90mg sodium) 1 (1)
Vodka Sauce, 1 Oz (40 cal/3g fat/2g carbs/1g protein/110mg sodium/1g saturated fat) 1.5 (1.5)
Hot Breakfast Bar
Roasted Potatoes, 1 Oz (35 cal/1g fat/1g fiber/6g carbs/1g protein/110mg sodium) 1 (1)
Sausage With Peppers And Onions, 1 Oz (40 cal/2.5g fat/1g carbs/3g protein/110mg sodium/0.5g saturated fat) 1.5 (1.5)
Scrambled Eggs, 1 Oz (30 cal/2g fat/1g carbs/3g protein/75mg sodium/0.5g saturated fat) 1 (1)
Scrambled Eggs, Ham & Cheese, 1 Oz (35 cal/2g fat/1g carbs/3g protein/100mg sodium/1g saturated fat) 1 (1)
Warm Apple Bake, 1 Oz (80 cal/3g fat/11g carbs/2g protein/90mg sodium/2g saturated fat) 2.5 (2)
Hot Entrees
Meat Lasagna (470 cal/24g fat/5g fiber/41g carbs/22g protein/1080mg sodium/11g saturated fat) 12.5 (11)
Oatmeal
Classic Oatmeal (small), 8 Oz (170 cal/3g fat/4g fiber/32g carbs/6g protein/5mg sodium) 4.5 (3)
Classic Oatmeal (large), 16 Oz (340 cal/6g fat/9g fiber/63g carbs/13g protein/15mg sodium/1g saturated fat) 9 (6.5)
Classic Oatmeal (medium), 12 Oz (260 cal/5g fat/6g fiber/47g carbs/10g protein/10mg sodium/0.5g saturated fat) 7 (5)
Superfood Cranberry Almond Hot Cereal (small), 8 Oz (180 cal/7g fat/4g fiber/26g carbs/6g protein/15mg sodium/1g saturated fat) 5 (3.5)
Superfood Cranberry Almond Hot Cereal (large), 16 Oz (360 cal/13g fat/9g fiber/51g carbs/12g protein/35mg sodium/1.5g saturated fat) 9.5 (7.5)
Superfood Cranberry Almond Hot Cereal (medium), 12 Oz (270 cal/10g fat/7g fiber/38g carbs/9g protein/25mg sodium/1g saturated fat) 7 (5.5)
Snacks
Baked Lay's Original Potato Crisps (130 cal/2g fat/2g fiber/26g carbs/2g protein/200mg sodium) 3.5 (2.5)
Balsamic Chicken Petit Plate (170 cal/11g fat/5g carbs/11g protein/230mg sodium/4.5g saturated fat) 5 (4.5)
Brie, Cheddar & Fruit With Crackers Petit Plate (310 cal/19g fat/1g fiber/25g carbs/10g protein/490mg sodium/10g saturated fat) 8.5 (8)
Chickpea & Roasted Tomato Petit Plate (150 cal/6g fat/6g fiber/19g carbs/6g protein/570mg sodium/0.5g saturated fat) 4 (3)
Chocolate Covered Almonds, 3 Oz (450 cal/29g fat/5g fiber/46g carbs/7g protein/75mg sodium/17g saturated fat) 13 (11)
Food Should Taste Good All Natural Multigrain Chips, 1.5 Oz (210 cal/9g fat/5g fiber/27g carbs/4g protein/120mg sodium/1g saturated fat) 5.5 (4.5)
Fresh Grapes, 8 Oz (160 cal/2g fiber/41g carbs/2g protein) 4.5 (3)
Fresh Watermelon, 8 Oz (70 cal/1g fiber/17g carbs/1g protein) 2 (1.5)
Fruit Cup (medium), 6 Oz (70 cal/1g fiber/18g carbs/1g protein/15mg sodium) 2 (1.5)
Fruit Cup (large), 12 Oz (140 cal/0.5g fat/2g fiber/36g carbs/2g protein/30mg sodium) 4.5 (2.5)
Hard-Boiled Eggs, 3.5 Oz (160 cal/11g fat/1g carbs/13g protein/125mg sodium/3.5g saturated fat) 4.5 (4.5)
Housemade Granola, 1/4 Cup (140 cal/7g fat/2g fiber/18g carbs/3g protein/30mg sodium/2.5g saturated fat) 4 (3)
Kind Bar Fruit & Nut Delight, 1/4 Cup (180 cal/11g fat/4g fiber/20g carbs/5g protein/15mg sodium/1.5g saturated fat) 5.5 (4)
Kind Bar Peanut Butter Dark Chocolate, 1/4 Cup (200 cal/13g fat/3g fiber/17g carbs/7g protein/50mg sodium/3.5g saturated fat) 6 (4.5)
Mediterranean Power Pack, 12 Oz (740 cal/55g fat/10g fiber/52g carbs/22g protein/510mg sodium/7g saturated fat) 21.5 (19)
Mixed Nuts, 2.6 Oz (420 cal/35g fat/5g fiber/19g carbs/14g protein/140mg sodium/5g saturated fat) 12 (11)
Muesli, 8 Oz (370 cal/6g fat/7g fiber/74g carbs/10g protein/40mg sodium/0.5g saturated fat) 10 (7.5)
Skinny Pop Popcorn, 0.65 Oz (100 cal/6g fat/2g fiber/9g carbs/2g protein/45mg sodium/0.5g saturated fat) 3 (2.5)
Snyder's Of Hanover Mini Pretzels, 1 Oz (110 cal/25g carbs/3g protein/250mg sodium) 3 (2.5)
Tyrrells Lightly Salted Potato Chips, 1.4 Oz (200 cal/10g fat/2g fiber/20g carbs/2g protein/100mg sodium/1g saturated fat) 6 (4.5)
Tyrrells Mature Cheddar & Chives Potato Chips, 1.4 Oz (180 cal/9g fat/2g fiber/21g carbs/3g protein/200mg sodium/1g saturated fat) 5 (4)
Tyrrells Sea Salt & Cider Vinegar Potato Chips, 1.4 Oz (180 cal/9g fat/2g fiber/22g carbs/2g protein/240mg sodium/1g saturated fat) 5 (4)
Yogurt
Blueberry Yogurt & Wild Blueberry Parfait, 10.2 Oz (380 cal/10g fat/3g fiber/68g carbs/11g protein/170mg sodium/4g saturated fat) 11 (8)
Cranberry Crunch & Honey Parfait, 10.2 O (400 cal/8g fat/4g fiber/62g carbs/24g protein/115mg sodium/3g saturated fat) 11 (8)
Greek Vanilla Yogurt & Wild Blueberry Parfait, 10.2 O (340 cal/8g fat/4g fiber/47g carbs/24g protein/115mg sodium/3g saturated fat) 9.5 (7)
All Specialty Salads
Caesar Asiago (180 cal/8g fat/4g fiber/19g carbs/10g protein/260mg sodium/3.5g saturated fat) 5 (3.5)
Chicken Caesar Asiago (280 cal/10g fat/4g fiber/20g carbs/28g protein/650mg sodium/4g saturated fat) 7 (6)
Chicken Cobb With Avocado (440 cal/26g fat/6g fiber/15g carbs/38g protein/1180mg sodium/10g saturated fat) 11.5 (10.5)
Harvest Turkey (390 cal/15g fat/6g fiber/35g carbs/30g protein/790mg sodium/3.5g saturated fat) 10 (8.5)
Side Garden (50 cal/4g fiber/11g carbs/2g protein/35mg sodium) 1.5 (0.5)
Southwest Chicken (350 cal/14g fat/10g fiber/35g carbs/24g protein/580mg sodium/2g saturated fat) 9 (7.5)
Thai Peanut Chicken Salad (220 cal/6g fat/5g fiber/21g carbs/22g protein/500mg sodium/1g saturated fat) 5.5 (4.5)
Vegetarian Deluxe (270 cal/13g fat/9g fiber/28g carbs/13g protein/890mg sodium/5g saturated fat) 7 (6)
Salad Dressings, 2 Oz Unless Noted
Abp Croutons, 1 Oz (80 cal/2.5g fat/1g fiber/14g carbs/2g protein/95mg sodium) 2.5 (2)
Avocado Greek Yogurt Dressing (190 cal/18g fat/4g carbs/1g protein/370mg sodium/3g saturated fat) 5.5 (5.5)
Balsamic Vinaigrette Dressing (110 cal/9g fat/7g carbs//360mg sodium/1.5g saturated fat) 3.5 (3)
Bleu Cheese Dressing (310 cal/33g fat/2g carbs/2g protein/460mg sodium/6g saturated fat) 9 (9)
Caesar Dressing (250 cal/25g fat/3g carbs/3g protein/700mg sodium/4.5g saturated fat) 7.5 (7.5)
Fat Free White Balsamic Vinaigrette (60 cal/1g fiber/14g carbs//320mg sodium) 2 (1)
Lite Buttermilk Ranch Dressing (120 cal/11g fat/5g carbs/1g protein/370mg sodium/2g saturated fat) 3.5 (3.5)
Lite Citrus Lime Vinaigrette (150 cal/12g fat/10g carbs//350mg sodium/2g saturated fat) 4.5 (4)
Lite Lemon Shallot Vinaigrette (80 cal/6g fat/6g carbs//380mg sodium/1g saturated fat) 2.5 (2.5)
Lite Olive Oil Vinaigrette (110 cal/10g fat/6g carbs//420mg sodium/1.5g saturated fat) 3.5 (3.5)
Southwest Vinaigrette (160 cal/17g fat/3g carbs//480mg sodium/2.5g saturated fat) 5 (5)
Thai Peanut Dressing (160 cal/8g fat/20g carbs/2g protein/740mg sodium/1g saturated fat) 4.5 (4)
Soups
12 Veggies Soup (small), 8 Fl Oz (120 cal/4g fat/2g fiber/18g carbs/3g protein/600mg sodium) 3.5 (2.5)
12 Veggies Soup (large), 16 Fl Oz (240 cal/8g fat/5g fiber/36g carbs/6g protein/1200mg sodium/0.5g saturated fat) 6.5 (5)
12 Veggies Soup (medium), 12 Fl Oz (180 cal/6g fat/4g fiber/27g carbs/4g protein/900mg sodium) 5 (3.5)
Asparagus & Pea Soup (small), 8 Fl Oz (190 cal/13g fat/2g fiber/13g carbs/5g protein/750mg sodium/6g saturated fat) 5.5 (4.5)
Asparagus & Pea Soup (large), 16 Fl Oz (370 cal/26g fat/5g fiber/27g carbs/10g protein/1490mg sodium/12g saturated fat) 10.5 (9)
Asparagus & Pea Soup (medium), 12 Fl Oz (280 cal/20g fat/4g fiber/20g carbs/7g protein/1120mg sodium/9g saturated fat) 8 (6.5)
Baked Stuffed Potato Soup (small), 8 Fl Oz (260 cal/16g fat/2g fiber/23g carbs/5g protein/700mg sodium/8g saturated fat) 7.5 (6.5)
Baked Stuffed Potato Soup (large), 16 Fl Oz (510 cal/33g fat/4g fiber/46g carbs/9g protein/1400mg sodium/16g saturated fat) 14 (12.5)
Baked Stuffed Potato Soup (medium), 12 Fl Oz (390 cal/24g fat/3g fiber/34g carbs/7g protein/1050mg sodium/12g saturated fat) 11 (9.5)
Barley And Creamy Lentil Soup (small), 8 Fl Oz (140 cal/2.5g fat/5g fiber/24g carbs/6g protein/460mg sodium) 3.5 (2.5)
Barley And Creamy Lentil Soup (large), 16 Fl Oz (280 cal/5g fat/9g fiber/47g carbs/12g protein/930mg sodium/0.5g saturated fat) 7 (5.5)
Barley And Creamy Lentil Soup (medium), 12 Fl Oz (210 cal/4g fat/7g fiber/35g carbs/9g protein/700mg sodium) 5.5 (4)
Black Bean Soup (small), 8 Fl Oz (180 cal/0.5g fat/18g fiber/32g carbs/11g protein/740mg sodium) 3.5 (3)
Black Bean Soup (large), 16 Fl Oz (360 cal/1.5g fat/37g fiber/65g carbs/22g protein/1490mg sodium) 7 (7)
Black Bean Soup (medium), 12 Fl Oz (270 cal/1g fat/28g fiber/49g carbs/17g protein/1110mg sodium) 5 (5)
Broccoli Cheddar Soup (small), 8 Fl Oz (220 cal/16g fat/2g fiber/13g carbs/7g protein/690mg sodium/7g saturated fat) 6.5 (5.5)
Broccoli Cheddar Soup (large), 16 Fl Oz (450 cal/32g fat/4g fiber/27g carbs/14g protein/1390mg sodium/15g saturated fat) 12.5 (11)
Broccoli Cheddar Soup (medium), 12 Fl Oz (340 cal/24g fat/3g fiber/20g carbs/10g protein/1040mg sodium/11g saturated fat) 9.5 (8.5)
Butternut Squash & Apple (small), 8 Fl Oz (130 cal/5g fat/2g fiber/22g carbs/2g protein/460mg sodium/2g saturated fat) 4 (3)
Butternut Squash & Apple (large), 16 Fl Oz (270 cal/10g fat/4g fiber/44g carbs/4g protein/930mg sodium/4g saturated fat) 7.5 (5.5)
Butternut Squash & Apple (medium), 12 Fl Oz (200 cal/8g fat/3g fiber/33g carbs/3g protein/700mg sodium/3g saturated fat) 6 (4.5)
Chicken And Dumpling Soup (small), 8 Fl Oz (170 cal/6g fat/2g fiber/22g carbs/9g protein/850mg sodium/2g saturated fat) 5 (3.5)
Chicken And Dumpling Soup (large), 16 Fl Oz (350 cal/12g fat/4g fiber/44g carbs/17g protein/1700mg sodium/4.5g saturated fat) 9.5 (7.5)
Chicken And Dumpling Soup (medium), 12 Fl Oz (260 cal/9g fat/3g fiber/33g carbs/13g protein/1270mg sodium/3.5g saturated fat) 7 (5.5)
Chicken Florentine Soup (small), 8 Fl Oz (190 cal/10g fat/1g fiber/18g carbs/6g protein/750mg sodium/4g saturated fat) 5.5 (4.5)
Chicken Florentine Soup (large), 16 Fl Oz (380 cal/20g fat/2g fiber/36g carbs/13g protein/1490mg sodium/8g saturated fat) 10.5 (9)
Chicken Florentine Soup (medium), 12 Fl Oz (280 cal/15g fat/2g fiber/27g carbs/10g protein/1120mg sodium/6g saturated fat) 8 (6.5)
Chicken Gumbo Soup (small), 8 Fl Oz (130 cal/6g fat/1g fiber/15g carbs/4g protein/620mg sodium/0.5g saturated fat) 3.5 (3)
Chicken Gumbo Soup (large), 16 Fl Oz (260 cal/12g fat/3g fiber/30g carbs/8g protein/1240mg sodium/1.5g saturated fat) 7 (6)
Chicken Gumbo Soup (medium), 12 Fl Oz (200 cal/9g fat/2g fiber/23g carbs/6g protein/930mg sodium/1g saturated fat) 5.5 (4.5)
Chicken Noodle Soup (small), 8 Fl Oz (80 cal/2g fat/1g fiber/10g carbs/5g protein/690mg sodium/0.5g saturated fat) 2.5 (2)
Chicken Noodle Soup (large), 16 Fl Oz (160 cal/3.5g fat/2g fiber/20g carbs/10g protein/1370mg sodium/1g saturated fat) 4.5 (3.5)
Chicken Noodle Soup (medium), 12 Fl Oz (120 cal/2.5g fat/1g fiber/15g carbs/8g protein/1030mg sodium/1g saturated fat) 3.5 (2.5)
Clam Chowder (small), 8 Fl Oz (230 cal/13g fat/1g fiber/21g carbs/7g protein/740mg sodium/5g saturated fat) 6.5 (5.5)
Clam Chowder (large), 16 Fl Oz (460 cal/26g fat/3g fiber/42g carbs/15g protein/1490mg sodium/10g saturated fat) 12.5 (11)
Clam Chowder (medium), 12 Fl Oz (350 cal/20g fat/2g fiber/32g carbs/11g protein/1120mg sodium/8g saturated fat) 9.5 (8.5)
Corn And Green Chili Bisque (small), 8 Fl Oz (180 cal/11g fat/2g fiber/17g carbs/4g protein/890mg sodium/6g saturated fat) 5 (4.5)
Corn And Green Chili Bisque (large), 16 Fl Oz (360 cal/22g fat/4g fiber/35g carbs/7g protein/1780mg sodium/12g saturated fat) 10 (8.5)
Corn And Green Chili Bisque (medium), 12 Fl Oz (270 cal/16g fat/3g fiber/26g carbs/6g protein/1330mg sodium/9g saturated fat) 7.5 (6.5)
Corn Chowder (small), 8 Fl Oz (240 cal/12g fat/2g fiber/28g carbs/6g protein/760mg sodium/6g saturated fat) 7 (5.5)
Corn Chowder (large), 16 Fl Oz (480 cal/24g fat/5g fiber/56g carbs/11g protein/1510mg sodium/12g saturated fat) 13 (11)
Corn Chowder (medium), 12 Fl Oz (360 cal/18g fat/4g fiber/42g carbs/9g protein/1130mg sodium/9g saturated fat) 10 (8)
Cream Of Chicken And Wild Rice Soup (small), 8 Fl Oz (180 cal/10g fat/1g fiber/17g carbs/5g protein/660mg sodium/3.5g saturated fat) 5 (4.5)
Cream Of Chicken And Wild Rice Soup (large), 16 Fl Oz (360 cal/20g fat/2g fiber/34g carbs/9g protein/1320mg sodium/7g saturated fat) 10 (8.5)
Cream Of Chicken And Wild Rice Soup (medium), 12 Fl Oz (270 cal/15g fat/2g fiber/26g carbs/7g protein/990mg sodium/5g saturated fat) 7.5 (6.5)
Curried Rice And Lentil Soup (small), 8 Fl Oz (120 cal/6g fiber/23g carbs/6g protein/710mg sodium) 3 (2)
Curried Rice And Lentil Soup (large), 16 Fl Oz (240 cal/1g fat/11g fiber/46g carbs/12g protein/1420mg sodium) 5.5 (4.5)
Curried Rice And Lentil Soup (medium), 12 Fl Oz (180 cal/0.5g fat/9g fiber/34g carbs/9g protein/1060mg sodium) 4.5 (3)
Five Onion Soup (small), 8 Fl Oz (140 cal/7g fat/2g fiber/15g carbs/4g protein/680mg sodium/3g saturated fat) 4 (3)
Five Onion Soup (large), 16 Fl Oz (270 cal/14g fat/3g fiber/31g carbs/7g protein/1350mg sodium/6g saturated fat) 7.5 (6)
Five Onion Soup (medium ), 12 Fl Oz (210 cal/11g fat/3g fiber/23g carbs/5g protein/1010mg sodium/4.5g saturated fat) 6 (5)
French Moroccan Tomato Lentil Soup (small), 8 Fl Oz (130 cal/1.5g fat/9g fiber/22g carbs/7g protein/710mg sodium) 3 (2)
French Moroccan Tomato Lentil Soup (large), 16 Fl Oz (260 cal/3g fat/17g fiber/44g carbs/13g protein/1430mg sodium) 6 (5)
French Moroccan Tomato Lentil Soup (medium), 12 Fl Oz (190 cal/2.5g fat/13g fiber/33g carbs/10g protein/1070mg sodium) 4.5 (3.5)
French Onion Soup (small), 8 Fl Oz (80 cal/3g fat/1g fiber/10g carbs/2g protein/910mg sodium/1.5g saturated fat) 2.5 (2)
French Onion Soup (large), 16 Fl Oz (150 cal/6g fat/2g fiber/20g carbs/4g protein/1810mg sodium/3g saturated fat) 4 (3.5)
French Onion Soup (medium), 12 Fl Oz (110 cal/5g fat/1g fiber/15g carbs/3g protein/1360mg sodium/2.5g saturated fat) 3.5 (2.5)
Garden Vegetable Soup (small), 8 Fl Oz (50 cal/1g fat/2g fiber/9g carbs/2g protein/760mg sodium) 1.5 (1)
Garden Vegetable Soup (large), 16 Fl Oz (110 cal/2g fat/4g fiber/19g carbs/4g protein/1520mg sodium) 3 (2)
Garden Vegetable Soup (medium), 12 Fl Oz (80 cal/1.5g fat/3g fiber/14g carbs/3g protein/1140mg sodium) 2 (1.5)
Harvest Pumpkin Soup (small), 8 Fl Oz (150 cal/9g fat/2g fiber/18g carbs/2g protein/710mg sodium/5g saturated fat) 4.5 (3.5)
Harvest Pumpkin Soup (large), 16 Fl Oz (310 cal/18g fat/3g fiber/35g carbs/4g protein/1420mg sodium/10g saturated fat) 9 (7.5)
Harvest Pumpkin Soup (medium), 12 Fl Oz (230 cal/13g fat/3g fiber/24g carbs/3g protein/1070mg sodium/7g saturated fat) 6.5 (5.5)
Italian Wedding Soup (small), 8 Fl Oz (110 cal/6g fat/1g fiber/10g carbs/4g protein/480mg sodium/2g saturated fat) 3 (2.5)
Italian Wedding Soup (large), 16 Fl Oz (220 cal/12g fat/3g fiber/20g carbs/8g protein/950mg sodium/4g saturated fat) 6 (5)
Italian Wedding Soup (medium), 12 Fl Oz (170 cal/9g fat/2g fiber/15g carbs/6g protein/710mg sodium/3g saturated fat) 5 (4)
Lemon Orzo Chicken Soup (small), 8 Fl Oz (150 cal/8g fat/1g fiber/13g carbs/8g protein/780mg sodium/3.5g saturated fat) 4.5 (3.5)
Lemon Orzo Chicken Soup (large), 16 Fl Oz (310 cal/15g fat/2g fiber/26g carbs/15g protein/1570mg sodium/7g saturated fat) 8.5 (7.5)
Lemon Orzo Chicken Soup (medium), 12 Fl Oz (230 cal/12g fat/2g fiber/20g carbs/12g protein/1170mg sodium/6g saturated fat) 6.5 (5.5)
Lobster & Corn Bisque (small), 8 Fl Oz (190 cal/11g fat/1g fiber/17g carbs/5g protein/740mg sodium/6g saturated fat) 5.5 (5)
Lobster & Corn Bisque (large), 16 Fl Oz (370 cal/22g fat/3g fiber/33g carbs/11g protein/1480mg sodium/12g saturated fat) 10.5 (9)
Lobster & Corn Bisque (medium), 12 Fl Oz (280 cal/16g fat/2g fiber/25g carbs/8g protein/1110mg sodium/9g saturated fat) 8 (7)
Minestrone With Basil (small), 8 Fl Oz (120 cal/4g fat/3g fiber/16g carbs/5g protein/500mg sodium/1g saturated fat) 3 (2.5)
Minestrone With Basil (large), 16 Fl Oz (240 cal/8g fat/7g fiber/32g carbs/11g protein/990mg sodium/2.5g saturated fat) 6 (5)
Minestrone With Basil (medium), 12 Fl Oz (180 cal/6g fat/5g fiber/24g carbs/8g protein/740mg sodium/2g saturated fat) 4.5 (3.5)
Pasta E Fagioli Soup (small), 8 Fl Oz (180 cal/6g fat/5g fiber/24g carbs/7g protein/660mg sodium/1g saturated fat) 4.5 (3.5)
Pasta E Fagioli Soup (large), 16 Fl Oz (350 cal/11g fat/9g fiber/47g carbs/15g protein/1320mg sodium/2g saturated fat) 9 (7.5)
Pasta E Fagioli Soup (medium), 12 Fl Oz (270 cal/9g fat/7g fiber/35g carbs/11g protein/990mg sodium/1.5g saturated fat) 7 (5.5)
Potato Leek Soup (small), 8 Fl Oz (200 cal/14g fat/2g fiber/15g carbs/3g protein/690mg sodium/8g saturated fat) 5.5 (5)
Potato Leek Soup (large), 16 Fl Oz (400 cal/28g fat/3g fiber/31g carbs/6g protein/1380mg sodium/17g saturated fat) 11 (10)
Potato Leek Soup (medium), 12 Fl Oz (300 cal/21g fat/2g fiber/23g carbs/5g protein/1040mg sodium/13g saturated fat) 8.5 (7.5)
Red Beans, Italian Sausage And Rice Soup (small), 8 Fl Oz (200 cal/4.5g fat/13g fiber/30g carbs/11g protein/830mg sodium/1.5g saturated fat) 4.5 (4)
Red Beans, Italian Sausage And Rice Soup (large), 16 Fl Oz (410 cal/9g fat/26g fiber/60g carbs/21g protein/1660mg sodium/3g saturated fat) 9 (8.5)
Red Beans, Italian Sausage And Rice Soup (medium), 12 Fl Oz (310 cal/7g fat/19g fiber/45g carbs/16g protein/1250mg sodium/2g saturated fat) 7 (6)
Roasted Eggplant Soup (small), 8 Fl Oz (130 cal/4g fat/3g fiber/17g carbs/6g protein/450mg sodium/1.5g saturated fat) 3.5 (2.5)
Roasted Eggplant Soup (large), 16 Fl Oz (250 cal/8g fat/5g fiber/33g carbs/11g protein/890mg sodium/3g saturated fat) 6.5 (5)
Roasted Eggplant Soup (medium), 12 Fl Oz (190 cal/6g fat/4g fiber/25g carbs/8g protein/670mg sodium/2g saturated fat) 5 (3.5)
Roasted Red Pepper & Gouda Soup (small), 8 Fl Oz (210 cal/14g fat/1g fiber/17g carbs/4g protein/660mg sodium/7g saturated fat) 6 (5.5)
Roasted Red Pepper & Gouda Soup (large), 16 Fl Oz (410 cal/28g fat/3g fiber/34g carbs/8g protein/1330mg sodium/13g saturated fat) 11.5 (10)
Roasted Red Pepper & Gouda Soup (medium), 12 Fl Oz (310 cal/21g fat/2g fiber/26g carbs/6g protein/990mg sodium/10g saturated fat) 9 (8)
Roasted Tomato & Fennel Soup (small), 8 Fl Oz (120 cal/7g fat/2g fiber/13g carbs/3g protein/600mg sodium/2.5g saturated fat) 3.5 (3)
Roasted Tomato & Fennel Soup (large), 16 Fl Oz (240 cal/13g fat/3g fiber/27g carbs/6g protein/1200mg sodium/5g saturated fat) 7 (5.5)
Roasted Tomato & Fennel Soup (medium), 12 Fl Oz (180 cal/10g fat/2g fiber/20g carbs/4g protein/900mg sodium/4g saturated fat) 5 (4.5)
Roasted Tomato, Chicken & Orzo (small), 8 Fl Oz (110 cal/4g fat/2g fiber/14g carbs/5g protein/580mg sodium/1.5g saturated fat) 3 (2.5)
Roasted Tomato, Chicken & Orzo (large), 16 Fl Oz (230 cal/8g fat/4g fiber/29g carbs/10g protein/1150mg sodium/3g saturated fat) 6 (4.5)
Roasted Tomato, Chicken & Orzo (medium), 12 Fl Oz (170 cal/6g fat/3g fiber/22g carbs/8g protein/860mg sodium/2g saturated fat) 4.5 (3.5)
Slow Cooked Smokey Chicken & Sausage (small), 8 Fl Oz (120 cal/4g fat/4g fiber/15g carbs/6g protein/570mg sodium/1g saturated fat) 3 (2)
Slow Cooked Smokey Chicken & Sausage (large), 16 Fl Oz (230 cal/8g fat/7g fiber/30g carbs/11g protein/1140mg sodium/2g saturated fat) 6 (4.5)
Slow Cooked Smokey Chicken & Sausage (medium), 12 Fl Oz (180 cal/6g fat/5g fiber/22g carbs/8g protein/850mg sodium/1.5g saturated fat) 5 (3.5)
Southwest Tortilla Soup (small), 8 Fl Oz (130 cal/7g fat/3g fiber/15g carbs/3g protein/650mg sodium/2g saturated fat) 3.5 (3)
Southwest Tortilla Soup (large), 16 Fl Oz (260 cal/14g fat/6g fiber/31g carbs/5g protein/1310mg sodium/4g saturated fat) 7 (6)
Southwest Tortilla Soup (medium), 12 Fl Oz (200 cal/10g fat/4g fiber/23g carbs/4g protein/980mg sodium/3g saturated fat) 5.5 (4.5)
Split Pea With Ham Soup (small), 8 Fl Oz (180 cal/1g fat/11g fiber/29g carbs/13g protein/860mg sodium) 4 (3)
Split Pea With Ham Soup (large), 16 Fl Oz (360 cal/2.5g fat/22g fiber/59g carbs/26g protein/1710mg sodium/0.5g saturated fat) 8 (7)
Split Pea With Ham Soup (medium), 12 Fl Oz (270 cal/2g fat/16g fiber/44g carbs/19g protein/1290mg sodium) 6 (5)
Swiss Chard And Three Bean Soup (small), 8 Fl Oz (140 cal/3g fat/7g fiber/23g carbs/5g protein/470mg sodium) 3.5 (2.5)
Swiss Chard And Three Bean Soup (large), 16 Fl Oz (270 cal/6g fat/13g fiber/46g carbs/10g protein/950mg sodium/1g saturated fat) 6.5 (5.5)
Swiss Chard And Three Bean Soup (medium), 12 Fl Oz (210 cal/4.5g fat/10g fiber/35g carbs/7g protein/710mg sodium/0.5g saturated fat) 5 (4)
Tomato Basil Bisque (small), 8 Fl Oz (160 cal/7g fat/1g fiber/20g carbs/4g protein/250mg sodium/4.5g saturated fat) 4.5 (4)
Tomato Basil Bisque (large), 16 Fl Oz (320 cal/14g fat/3g fiber/40g carbs/9g protein/500mg sodium/9g saturated fat) 9 (7)
Tomato Basil Bisque (medium), 12 Fl Oz (240 cal/11g fat/2g fiber/30g carbs/7g protein/380mg sodium/7g saturated fat) 7 (5.5)
Turkey, Kale & Wild Rice Soup (small), 8 Fl Oz (210 cal/11g fat/2g fiber/18g carbs/8g protein/780mg sodium/5g saturated fat) 6 (5)
Turkey, Kale & Wild Rice Soup (large), 16 Fl Oz (420 cal/23g fat/3g fiber/36g carbs/16g protein/1550mg sodium/10g saturated fat) 11.5 (10)
Turkey, Kale & Wild Rice Soup (medium), 12 Fl Oz (310 cal/17g fat/2g fiber/27g carbs/12g protein/1160mg sodium/7g saturated fat) 8.5 (7.5)
Tuscan White Bean Soup (small), 8 Fl Oz (150 cal/3g fat/10g fiber/24g carbs/7g protein/630mg sodium) 3.5 (2.5)
Tuscan White Bean Soup (large), 16 Fl Oz (310 cal/6g fat/21g fiber/48g carbs/15g protein/1270mg sodium) 7 (6)
Tuscan White Bean Soup (medium), 12 Fl Oz (230 cal/4.5g fat/15g fiber/36g carbs/11g protein/950mg sodium) 5 (4.5)
Vegetable Beef & Barley (small), 8 Fl Oz (110 cal/2g fat/3g fiber/15g carbs/7g protein/470mg sodium/1g saturated fat) 3 (2)
Vegetable Beef & Barley (large), 16 Fl Oz (210 cal/4.5g fat/6g fiber/30g carbs/15g protein/940mg sodium/2g saturated fat) 5.5 (4)
Vegetable Beef & Barley (medium), 12 Fl Oz (160 cal/3g fat/5g fiber/22g carbs/11g protein/710mg sodium/1.5g saturated fat) 4 (3)
Vegetarian Chili (small), 8 Fl Oz (170 cal/1g fat/16g fiber/31g carbs/10g protein/610mg sodium) 3.5 (3)
Vegetarian Chili (large), 16 Fl Oz (340 cal/2.5g fat/32g fiber/61g carbs/19g protein/1210mg sodium) 6.5 (6.5)
Vegetarian Chili (medium), 12 Fl Oz (260 cal/2g fat/24g fiber/46g carbs/14g protein/910mg sodium) 5 (5)
Vegetarian Minestrone Soup (small), 8 Fl Oz (80 cal/1g fat/3g fiber/15g carbs/3g protein/740mg sodium) 2 (1.5)
Vegetarian Minestrone Soup (large), 16 Fl Oz (160 cal/1.5g fat/5g fiber/30g carbs/7g protein/1480mg sodium) 4 (3)
Vegetarian Minestrone Soup (medium), 12 Fl Oz (120 cal/1g fat/4g fiber/23g carbs/5g protein/1110mg sodium) 3 (2)
Wild Mushroom Bisque (small), 8 Fl Oz (130 cal/6g fat/2g fiber/15g carbs/4g protein/710mg sodium/1g saturated fat) 3.5 (3)
Wild Mushroom Bisque (large), 16 Fl Oz (250 cal/12g fat/4g fiber/30g carbs/7g protein/1420mg sodium/2g saturated fat) 7 (5.5)
Wild Mushroom Bisque (medium), 12 Fl Oz (190 cal/9g fat/3g fiber/23g carbs/5g protein/1070mg sodium/1.5g saturated fat) 5.5 (4)
Specialty Soups
Beef And Vegetable Stew (small), 8 Fl Oz (230 cal/11g fat/3g fiber/19g carbs/13g protein/730mg sodium/2g saturated fat) 6 (5)
Beef And Vegetable Stew (large), 16 Fl Oz (450 cal/22g fat/5g fiber/38g carbs/26g protein/1470mg sodium/4g saturated fat) 12 (10.5)
Beef And Vegetable Stew (medium), 12 Fl Oz (340 cal/16g fat/4g fiber/28g carbs/20g protein/1100mg sodium/3g saturated fat) 9 (7.5)
Chicken And Vegetable Stew (small), 8 Fl Oz (220 cal/13g fat/2g fiber/19g carbs/8g protein/700mg sodium/3g saturated fat) 6 (5.5)
Chicken And Vegetable Stew (large), 16 Fl Oz (450 cal/25g fat/5g fiber/37g carbs/17g protein/1390mg sodium/6g saturated fat) 12 (10.5)
Chicken And Vegetable Stew (medium), 12 Fl Oz (340 cal/19g fat/4g fiber/28g carbs/12g protein/1040mg sodium/5g saturated fat) 9.5 (8)
Macaroni And Cheese (small), 8 Fl Oz (590 cal/29g fat/2g fiber/61g carbs/20g protein/730mg sodium/18g saturated fat) 16 (14)
Macaroni And Cheese (large), 16 Fl Oz (1170 cal/57g fat/4g fiber/122g carbs/40g protein/1470mg sodium/35g saturated fat) 32 (27.5)
Macaroni And Cheese (medium), 12 Fl Oz (880 cal/43g fat/3g fiber/92g carbs/30g protein/1100mg sodium/26g saturated fat) 24 (21)
Steak & Wild Rice Soup (small), 8 Fl Oz (110 cal/2g fat/2g fiber/16g carbs/7g protein/690mg sodium/1g saturated fat) 3 (2)
Steak & Wild Rice Soup (large), 16 Fl Oz (230 cal/4.5g fat/3g fiber/32g carbs/14g protein/1380mg sodium/1.5g saturated fat) 6 (4.5)
Steak & Wild Rice Soup (medium), 12 Fl Oz (170 cal/3g fat/2g fiber/24g carbs/11g protein/1040mg sodium/1.5g saturated fat) 4.5 (3.5)
Turkey Chili (small), 8 Fl Oz (220 cal/6g fat/10g fiber/29g carbs/13g protein/450mg sodium/1g saturated fat) 5.5 (4.5)
Turkey Chili (large), 16 Fl Oz (450 cal/12g fat/21g fiber/59g carbs/26g protein/900mg sodium/2g saturated fat) 10.5 (9.5)
Turkey Chili (medium), 12 Fl Oz (330 cal/9g fat/15g fiber/44g carbs/19g protein/680mg sodium/1.5g saturated fat) 8 (7)
New Items
Bacon & Cheddar Kolache, 3 Oz (350 cal/22g fat/1g fiber/27g carbs/11g protein/420mg sodium/11g saturated fat) 10 (9)
Banana Walnut Muffin (540 cal/28g fat/3g fiber/64g carbs/8g protein/310mg sodium/5g saturated fat) 15 (13)
Cranberry Crunch & Honey Parfait, 10 Oz (400 cal/8g fat/4g fiber/62g carbs/24g protein/115mg sodium/3g saturated fat) 11 (8)
Energy Cookie (390 cal/25g fat/4g fiber/37g carbs/8g protein/220mg sodium/10g saturated fat) 11 (9.5)
Housemade Granola, 1/4 Cup (140 cal/7g fat/2g fiber/18g carbs/3g protein/30mg sodium/2.5g saturated fat) 4 (3)
Iced Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/26g carbs/7g protein/110mg sodium/4g saturated fat) 5.5 (4.5)
Iced Toasted Honey Latte (large), 24 Fl Oz (290 cal/9g fat/44g carbs/9g protein/140mg sodium/5g saturated fat) 8 (7)
Roasted Tomato, Chicken & Orzo (small), 8 Fl Oz (110 cal/4g fat/2g fiber/14g carbs/5g protein/580mg sodium/1.5g saturated fat) 3 (2.5)
Roasted Tomato, Chicken & Orzo (large), 16 Fl Oz (230 cal/8g fat/4g fiber/29g carbs/10g protein/1150mg sodium/3g saturated fat) 6 (4.5)
Roasted Tomato, Chicken & Orzo (medium), 12 Fl Oz (170 cal/6g fat/3g fiber/22g carbs/8g protein/860mg sodium/2g saturated fat) 4.5 (3.5)
Rustic Baguette (sandwich Size) (270 cal/2g fat/2g fiber/53g carbs/10g protein/360mg sodium) 7.5 (5.5)
Rustic Baguette (soup Size) (220 cal/1.5g fat/2g fiber/42g carbs/8g protein/290mg sodium) 6 (4.5)
Signature Farmhouse Omelet (520 cal/22g fat/7g fiber/56g carbs/26g protein/840mg sodium/9g saturated fat) 14 (11.5)
Slow Cooked Smokey Chicken & Sausage, Small (120 cal/4g fat/4g fiber/15g carbs/6g protein/570mg sodium/1g saturated fat) 3 (2)
Slow Cooked Smokey Chicken & Sausage, Large (230 cal/8g fat/7g fiber/30g carbs/11g protein/1140mg sodium/2g saturated fat) 6 (4.5)
Slow Cooked Smokey Chicken & Sausage, Medium (180 cal/6g fat/5g fiber/22g carbs/8g protein/850mg sodium/1.5g saturated fat) 5 (3.5)
Strawberry Bon Tart (410 cal/16g fat/1g fiber/61g carbs/4g protein/240mg sodium/8g saturated fat) 11.5 (9.5)
Superfood Cranberry Almond Hot Cereal, Small, 8 Oz (180 cal/7g fat/4g fiber/26g carbs/6g protein/15mg sodium/1g saturated fat) 5 (3.5)
Superfood Cranberry Almond Hot Cereal, Large, 16 Oz (360 cal/13g fat/9g fiber/51g carbs/12g protein/35mg sodium/1.5g saturated fat) 9.5 (7.5)
Superfood Cranberry Almond Hot Cereal, Medium, 12 Oz (270 cal/10g fat/7g fiber/38g carbs/9g protein/25mg sodium/1g saturated fat) 7 (5.5)
The Good Egg (540 cal/28g fat/4g fiber/47g carbs/24g protein/670mg sodium/9g saturated fat) 14.5 (12.5)
Toasted Honey Latte (medium), 16 Fl Oz (190 cal/7g fat/26g carbs/7g protein/105mg sodium/4g saturated fat) 5.5 (4.5)
Toasted Honey Latte (large), 20 Fl Oz (290 cal/9g fat/44g carbs/9g protein/135mg sodium/5g saturated fat) 8 (7)
Turkey Swiss Blt (whole Sandwich) (620 cal/27g fat/7g fiber/59g carbs/41g protein/1370mg sodium/8g saturated fat) 17 (14)
Turkey Swiss Blt (half Sandwich) (310 cal/13g fat/4g fiber/30g carbs/21g protein/690mg sodium/4g saturated fat) 8.5 (6.5)
Au Bon Pain
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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