Including *PointsPlus & Points

Bagels
Asiago Cheese Bagel (370 cal/8g fat/2g fiber/57g carbs/17g protein/700mg sodium/5g saturated fat) 10 (8)
Cinnamon Crisp Bagel (410 cal/7g fat/4g fiber/77g carbs/11g protein/400mg sodium/4g saturated fat) 11 (8)
Cinnamon Raisin Bagel (320 cal/1g fat/3g fiber/68g carbs/11g protein/450mg sodium) 8.5 (6)
Everything Bagel (320 cal/4g fat/3g fiber/60g carbs/12g protein/530mg sodium/1g saturated fat) 8.5 (6.5)
Honey 9 Grain Bagel (350 cal/4g fat/6g fiber/69g carbs/12g protein/490mg sodium) 9.5 (7)
Jalapeno Double Cheddar Bagel (340 cal/10g fat/2g fiber/53g carbs/17g protein/640mg sodium/6g saturated fat) 10 (7.5)
Onion Dill Bagel (280 cal/1g fat/3g fiber/57g carbs/11g protein/430mg sodium) 7.5 (5.5)
Plain Bagel (280 cal/1g fat/2g fiber/56g carbs/11g protein/430mg sodium) 7.5 (5.5)
Plain Skinny Bagel (90 cal/1g fat/4g fiber/22g carbs/4g protein/230mg sodium) 3 (1.5)
Poppy Bagel (320 cal/4g fat/4g fiber/58g carbs/12g protein/430mg sodium/1g saturated fat) 8.5 (6)
Sesame Seed Bagel (330 cal/5g fat/3g fiber/59g carbs/12g protein/440mg sodium/1g saturated fat) 9 (6.5)
Whole Wheat Skinny Bagel (90 cal/1g fat/6g fiber/21g carbs/5g protein/230mg sodium) 3 (1.5)
Cookies & Desserts
Blondie (530 cal/32g fat/3g fiber/57g carbs/6g protein/630mg sodium/10g saturated fat) 15 (13)
Chocolate and Crème Torsade (250 cal/12g fat/1g fiber/30g carbs/4g protein/220mg sodium/7g saturated fat) 7 (6)
Chocolate Cheese Brownie (420 cal/21g fat/1g fiber/57g carbs/5g protein/250mg sodium/7g saturated fat) 12 (10)
Chocolate Chip Brownie (440 cal/21g fat/2g fiber/62g carbs/4g protein/240mg sodium/6g saturated fat) 12.5 (10.5)
Chocolate Chip Cookie (280 cal/13g fat/2g fiber/40g carbs/3g protein/210mg sodium/7g saturated fat) 8 (6.5)
Chocolate Dipped Cranberry Almond Macaroon (300 cal/15g fat/4g fiber/36g carbs/4g protein/190mg sodium/11g saturated fat) 8.5 (6.5)
Chocolate Dipped Shortbread (380 cal/22g fat/1g fiber/42g carbs/4g protein/310mg sodium/12g saturated fat) 11 (9.5)
Confetti Cookie with M&M's (280 cal/13g fat/39g carbs/3g protein/210mg sodium/6g saturated fat) 8 (7)
Crème de Fleur (500 cal/25g fat/2g fiber/56g carbs/11g protein/440mg sodium/14g saturated fat) 14 (12)
Crumb Cake (720 cal/40g fat/1g fiber/85g carbs/8g protein/980mg sodium/17g saturated fat) 20.5 (18)
Double Chocolate Cupcake (320 cal/13g fat/2g fiber/49g carbs/4g protein/250mg sodium/6g saturated fat) 9 (7.5)
English Toffee Cookie (250 cal/14g fat/1g fiber/27g carbs/2g protein/170mg sodium/6g saturated fat) 7 (6)
French Vanilla Cupcake (350 cal/17g fat/43g carbs/3g protein/220mg sodium/7g saturated fat) 10 (8.5)
Golden Raisin and Crème Torsade (240 cal/11g fat/1g fiber/32g carbs/4g protein/210mg sodium/7g saturated fat) 7 (6)
Hazelnut Mocha Brownie (450 cal/23g fat/2g fiber/62g carbs/5g protein/220mg sodium/7g saturated fat) 13 (11)
Iced Cinnamon Roll (410 cal/15g fat/2g fiber/60g carbs/8g protein/270mg sodium/8g saturated fat) 11.5 (9.5)
Lemon Pound Cake (490 cal/25g fat/1g fiber/63g carbs/5g protein/480mg sodium/5g saturated fat) 14 (12)
Marble Pound Cake (420 cal/23g fat/1g fiber/50g carbs/5g protein/450mg sodium/5g saturated fat) 12 (10.5)
Mini Chocolate Chip Cookie (70 cal/3g fat/10g carbs/1g protein/55mg sodium/2g saturated fat) 2 (2)
Mini Oatmeal Raisin Cookie (60 cal/3g fat/1g fiber/10g carbs/1g protein/50mg sodium/1g saturated fat) 2 (1.5)
Oatmeal Raisin Cookie (250 cal/9g fat/2g fiber/40g carbs/4g protein/200mg sodium/5g saturated fat) 7 (5.5)
Palmier (440 cal/23g fat/1g fiber/53g carbs/1g protein/330mg sodium/15g saturated fat) 12.5 (11)
Pecan Roll (810 cal/41g fat/3g fiber/99g carbs/12g protein/430mg sodium/14g saturated fat) 22.5 (19.5)
Red Velvet Cupcake (400 cal/22g fat/1g fiber/46g carbs/3g protein/290mg sodium/7g saturated fat) 11.5 (10)
Rocky Road Brownie (440 cal/22g fat/2g fiber/61g carbs/5g protein/240mg sodium/6g saturated fat) 13 (10.5)
Shortbread Cookie (340 cal/20g fat/1g fiber/37g carbs/4g protein/300mg sodium/10g saturated fat) 9.5 (8.5)
White Chocolate Chunk Macadamia Nut Cookie (300 cal/16g fat/1g fiber/36g carbs/3g protein/240mg sodium/8g saturated fat) 8.5 (7.5)
Croissants
Almond Croissant (600 cal/38g fat/4g fiber/55g carbs/13g protein/300mg sodium/14g saturated fat) 17 (14.5)
Apple Croissant (280 cal/11g fat/3g fiber/44g carbs/5g protein/160mg sodium/7g saturated fat) 8 (6)
Chocolate and Crème Torsade (250 cal/12g fat/1g fiber/30g carbs/4g protein/220mg sodium/7g saturated fat) 7 (6)
Chocolate Croissant (440 cal/22g fat/3g fiber/58g carbs/7g protein/210mg sodium/13g saturated fat) 12.5 (10.5)
Golden Raisin and Crème Torsade (240 cal/11g fat/1g fiber/32g carbs/4g protein/210mg sodium/7g saturated fat) 7 (6)
Ham and Cheese Croissant (390 cal/21g fat/1g fiber/35g carbs/15g protein/580mg sodium/11g saturated fat) 11 (9.5)
Plain Croissant (310 cal/17g fat/1g fiber/31g carbs/7g protein/220mg sodium/9g saturated fat) 9 (7.5)
Raspberry Cheese Croissant (370 cal/17g fat/2g fiber/46g carbs/8g protein/280mg sodium/9g saturated fat) 10 (8.5)
Spinach and Cheese Croissant (290 cal/17g fat/2g fiber/28g carbs/10g protein/330mg sodium/10g saturated fat) 8.5 (7)
Sweet Cheese Croissant (400 cal/19g fat/1g fiber/49g carbs/9g protein/320mg sodium/11g saturated fat) 11 (9.5)
Turkey Cheddar Croissant (380 cal/21g fat/1g fiber/35g carbs/15g protein/460mg sodium/12g saturated fat) 11 (9.5)
Danish
Cherry Danish (420 cal/20g fat/1g fiber/54g carbs/7g protein/340mg sodium/10g saturated fat) 12 (10)
Lemon Danish (440 cal/20g fat/1g fiber/57g carbs/7g protein/360mg sodium/10g saturated fat) 12.5 (10.5)
Sweet Cheese Danish (470 cal/24g fat/2g fiber/54g carbs/9g protein/410mg sodium/12g saturated fat) 13 (11)
Muffins
Blueberry Muffin (490 cal/17g fat/2g fiber/74g carbs/9g protein/510mg sodium/2g saturated fat) 13.5 (11)
Carrot Walnut Muffin (560 cal/27g fat/4g fiber/72g carbs/9g protein/820mg sodium/6g saturated fat) 15.5 (13)
Chocolate Chip Muffin (580 cal/23g fat/3g fiber/83g carbs/9g protein/480mg sodium/6g saturated fat) 16 (13)
Corn Muffin (490 cal/17g fat/3g fiber/75g carbs/10g protein/600mg sodium/3g saturated fat) 13.5 (11)
Cranberry Walnut Muffin (540 cal/25g fat/4g fiber/66g carbs/10g protein/500mg sodium/3g saturated fat) 15 (12.5)
Double Chocolate Chunk Muffin (620 cal/25g fat/4g fiber/86g carbs/11g protein/540mg sodium/8g saturated fat) 17 (14)
Low-Fat Triple Berry Muffin (300 cal/3g fat/2g fiber/65g carbs/4g protein/720mg sodium) 8.5 (6)
Pumpkin Muffin (530 cal/19g fat/4g fiber/80g carbs/10g protein/570mg sodium/4g saturated fat) 14.5 (11.5)
Raisin Bran Muffin (480 cal/11g fat/10g fiber/85g carbs/12g protein/600mg sodium/2g saturated fat) 12.5 (10)
Southwest Jalapeno Muffin (560 cal/30g fat/2g fiber/64g carbs/8g protein/720mg sodium/5g saturated fat) 15.5 (13.5)
Scones
Cinnamon Scone (530 cal/28g fat/2g fiber/60g carbs/9g protein/400mg sodium/17g saturated fat) 14.5 (13)
Orange Scone (480 cal/23g fat/1g fiber/57g carbs/10g protein/420mg sodium/14g saturated fat) 13.5 (11.5)
Strudel
Apple Strudel (440 cal/24g fat/1g fiber/50g carbs/5g protein/270mg sodium/14g saturated fat) 12.5 (11)
Cherry Strudel (460 cal/26g fat/1g fiber/50g carbs/5g protein/270mg sodium/16g saturated fat) 13 (11.5)
Blasts & Smoothies
Caramel Blast - Medium 16 fl oz (540 cal/17g fat/104g carbs/6g protein/105mg sodium/12g saturated fat) 16.5 (12.5)
Caramel Blast - Large 24 fl oz (760 cal/21g fat/151g carbs/8g protein/130mg sodium/15g saturated fat) 23 (17)
Coffee Blast - Medium 16 fl oz (440 cal/21g fat/71g carbs/8g protein/115mg sodium/15g saturated fat) 14 (11)
Coffee Blast - Large 24 fl oz (690 cal/29g fat/119g carbs/11g protein/170mg sodium/21g saturated fat) 21.5 (16.5)
Mocha Blast - Medium 16 fl oz (440 cal/17g fat/2g fiber/80g carbs/7g protein/95mg sodium/12g saturated fat) 14 (10)
Mocha Blast - Large 24 fl oz (690 cal/22g fat/3g fiber/137g carbs/10g protein/130mg sodium/15g saturated fat) 21.5 (15.5)
Peach Smoothie - Medium 16 fl oz (310 cal/1g fat/4g fiber/69g carbs/4g protein/115mg sodium) 8.5 (5.5)
Peach Smoothie - Large 24 fl oz (470 cal/1g fat/7g fiber/104g carbs/7g protein/170mg sodium) 12.5 (9)
Strawberry Smoothie - Medium 16 fl oz (310 cal/1g fat/3g fiber/66g carbs/4g protein/110mg sodium) 8.5 (6)
Strawberry Smoothie - Large 24 fl oz (470 cal/1g fat/4g fiber/100g carbs/7g protein/160mg sodium) 13 (9)
Vanilla Blast - Medium 16 fl oz (540 cal/17g fat/104g carbs/6g protein/100mg sodium/12g saturated fat) 16.5 (12.5)
Vanilla Blast - Large 24 fl oz (760 cal/21g fat/152g carbs/8g protein/130mg sodium/15g saturated fat) 23 (17)
Coffee & Espresso
Caffe Americano - Small 12 fl oz (5 cal/1g carbs//20mg sodium) 0.5 (0.5)
Caffe Americano - Medium 16 fl oz (10 cal/2g carbs//25mg sodium) 0.5 (0.5)
Caffe Americano - Large 20 fl oz (15 cal/2g carbs//35mg sodium) 1 (0.5)
Caffe Latte - Small 12 fl oz (200 cal/11g fat/17g carbs/11g protein/135mg sodium/7g saturated fat) 6 (5)
Caffe Latte - Medium 16 fl oz (250 cal/14g fat/21g carbs/14g protein/180mg sodium/9g saturated fat) 7.5 (6.5)
Caffe Latte - Large 20 fl oz (310 cal/16g fat/26g carbs/16g protein/210mg sodium/10g saturated fat) 8.5 (8)
Cappuccino - Small 12 fl oz (120 cal/7g fat/10g carbs/6g protein/85mg sodium/4g saturated fat) 3.5 (3)
Cappuccino - Medium 16 fl oz (150 cal/8g fat/13g carbs/8g protein/110mg sodium/5g saturated fat) 4.5 (4)
Cappuccino - Large 20 fl oz (200 cal/11g fat/18g carbs/11g protein/150mg sodium/7g saturated fat) 6 (5)
Caramel Macchiato - Small 12 fl oz (350 cal/10g fat/54g carbs/10g protein/160mg sodium/6g saturated fat) 10 (8)
Caramel Macchiato - Medium 16 fl oz (430 cal/12g fat/69g carbs/12g protein/190mg sodium/8g saturated fat) 12 (10)
Caramel Macchiato - Large 20 fl oz (540 cal/15g fat/86g carbs/15g protein/230mg sodium/9g saturated fat) 15 (12.5)
Chai Latte - Small 12 fl oz (290 cal/11g fat/40g carbs/11g protein/130mg sodium/7g saturated fat) 8.5 (7)
Chai Latte - Medium 16 fl oz (380 cal/14g fat/52g carbs/14g protein/170mg sodium/8g saturated fat) 11 (9)
Chai Latte - Large 20 fl oz (460 cal/16g fat/64g carbs/16g protein/200mg sodium/10g saturated fat) 13 (11)
Iced Caffe Latte - Small 12 fl oz (110 cal/6g fat/10g carbs/6g protein/85mg sodium/4g saturated fat) 3.5 (3)
Iced Caffe Latte - Medium 16 fl oz (150 cal/8g fat/13g carbs/8g protein/115mg sodium/5g saturated fat) 4.5 (4)
Iced Caffe Latte - Large 24 fl oz (190 cal/10g fat/17g carbs/10g protein/150mg sodium/6g saturated fat) 5.5 (5)
Iced Caramel Macchiato - Small 12 fl oz (290 cal/7g fat/50g carbs/7g protein/130mg sodium/5g saturated fat) 8 (6.5)
Iced Caramel Macchiato - Medium 16 fl oz (390 cal/10g fat/66g carbs/10g protein/160mg sodium/6g saturated fat) 11 (9)
Iced Caramel Macchiato - Large 24 fl oz (490 cal/13g fat/83g carbs/13g protein/210mg sodium/8g saturated fat) 14 (11)
Iced Chai Latte - Small 12 fl oz (190 cal/5g fat/32g carbs/5g protein/70mg sodium/4g saturated fat) 5.5 (4.5)
Iced Chai Latte - Medium 16 fl oz (250 cal/7g fat/42g carbs/7g protein/90mg sodium/4g saturated fat) 7.5 (6)
Iced Chai Latte - Large 24 fl oz (340 cal/10g fat/55g carbs/10g protein/130mg sodium/6g saturated fat) 9.5 (8)
Iced Decaf French Roast Coffee - Medium 22 fl oz (10 cal/2g carbs//20mg sodium) 0.5 (0.5)
Iced Decaf French Roast Coffee - Large 28 fl oz (10 cal/2g carbs//25mg sodium) 0.5 (0.5)
Iced French Roast Coffee - Medium 22 fl oz (10 cal/2g carbs//20mg sodium) 0.5 (0.5)
Iced French Roast Coffee - Large 28 fl oz (10 cal/2g carbs//25mg sodium) 0.5 (0.5)
Iced French Vanilla Coffee - Medium 22 fl oz (10 cal/2g carbs/1g protein/20mg sodium) 0.5 (0.5)
Iced French Vanilla Coffee - Large 28 fl oz (15 cal/3g carbs/1g protein/25mg sodium) 0.5 (0.5)
Iced Mocha Latte - Small 12 fl oz (220 cal/10g fat/1g fiber/27g carbs/7g protein/80mg sodium/6g saturated fat) 6.5 (5.5)
Iced Mocha Latte - Medium 16 fl oz (300 cal/14g fat/2g fiber/40g carbs/10g protein/115mg sodium/8g saturated fat) 9 (7)
Iced Mocha Latte - Large 24 fl oz (380 cal/17g fat/3g fiber/52g carbs/13g protein/150mg sodium/10g saturated fat) 11 (8.5)
Iced Vanilla Latte - Small 12 fl oz (240 cal/5g fat/44g carbs/5g protein/70mg sodium/3g saturated fat) 7 (5.5)
Iced Vanilla Latte - Medium 16 fl oz (330 cal/7g fat/59g carbs/7g protein/100mg sodium/5g saturated fat) 9 (7.5)
Iced Vanilla Latte - Large 24 fl oz (420 cal/10g fat/75g carbs/10g protein/140mg sodium/6g saturated fat) 12 (9.5)
Iced White Chocolate Latte - Small 12 fl oz (260 cal/11g fat/32g carbs/5g protein/135mg sodium/7g saturated fat) 7.5 (6.5)
Iced White Chocolate Latte - Medium 16 fl oz (330 cal/13g fat/51g carbs/6g protein/190mg sodium/8g saturated fat) 9.5 (8)
Mocha Latte - Small 12 fl oz (300 cal/15g fat/1g fiber/34g carbs/12g protein/140mg sodium/9g saturated fat) 9 (7.5)
Mocha Latte - Medium 16 fl oz (390 cal/19g fat/2g fiber/27g carbs/15g protein/170mg sodium/11g saturated fat) 11.5 (9)
Mocha Latte - Large 20 fl oz (470 cal/21g fat/3g fiber/59g carbs/17g protein/210mg sodium/13g saturated fat) 13.5 (11)
Vanilla Latte - Small 12 fl oz (320 cal/9g fat/50g carbs/9g protein/120mg sodium/6g saturated fat) 9 (7.5)
Vanilla Latte - Medium 16 fl oz (410 cal/12g fat/66g carbs/12g protein/150mg sodium/7g saturated fat) 11.5 (9.5)
Vanilla Latte - Large 20 fl oz (500 cal/14g fat/81g carbs/14g protein/180mg sodium/9g saturated fat) 14 (11.5)
White Chocolate Latte - Small 12 fl oz (320 cal/14g fat/41g carbs/10g protein/200mg sodium/9g saturated fat) 9 (8)
White Chocolate Latte - Medium 16 fl oz (410 cal/16g fat/57g carbs/12g protein/260mg sodium/10g saturated fat) 11.5 (10)
White Chocolate Latte - Large 20 fl oz (510 cal/19g fat/73g carbs/14g protein/330mg sodium/12g saturated fat) 14.5 (12)
Whipped Cream Topping 2 Tbsp (20 cal/2g fat//1g saturated fat) 1 (1)
Fountain and Other
Chocolate Milk 12 fl oz (320 cal/9g fat/3g fiber/54g carbs/10g protein/100mg sodium/5g saturated fat) 9 (7)
Hot Chocolate - Small 12 fl oz (350 cal/11g fat/3g fiber/58g carbs/12g protein/125mg sodium/7g saturated fat) 10.5 (7.5)
Hot Chocolate - Medium 16 fl oz (460 cal/15g fat/4g fiber/74g carbs/16g protein/170mg sodium/9g saturated fat) 13.5 (10)
Hot Chocolate - Large 20 fl oz (600 cal/18g fat/5g fiber/100g carbs/20g protein/210mg sodium/11g saturated fat) 17 (13)
Orange Juice - Small 8 fl oz (110 cal/26g carbs/2g protein) 3.5 (2.5)
Orange Juice - Large 16 fl oz (220 cal/1g fiber/52g carbs/3g protein/5mg sodium) 6 (4.5)
Homestyle Lemonade - Medium 22 fl oz (310 cal/82g carbs/) 9 (6.5)
Homestyle Lemonade - Large 32 fl oz (460 cal/120g carbs/) 13.5 (9.5)
Diet Pepsi - Medium 22 fl oz (/70mg sodium) 0 (0)
Diet Pepsi - Large 32 fl oz (/100mg sodium) 0 (0)
Pepsi - Medium 22 fl oz (280 cal/77g carbs//55mg sodium) 8.5 (6)
Pepsi - Large 32 fl oz (400 cal/112g carbs//80mg sodium) 12.5 (8)
Orange Soda - Medium 22 fl oz (360 cal/96g carbs//70mg sodium) 10.5 (7.5)
Orange Soda - Large 32 fl oz (520 cal/140g carbs//100mg sodium) 15.5 (10.5)
Peach Iced Tea - Medium 22 fl oz (240 cal/61g carbs/) 7 (5)
Peach Iced Tea - Large 32 fl oz (350 cal/89g carbs/) 10 (7)
All Breads
Artisan Baguette Sandwich Size/4.4 oz (310 cal/3g fat/2g fiber/61g carbs/10g protein/760mg sodium/1g saturated fat) 8.5 (6.5)
Artisan Baguette Salad Size/3.3 oz (230 cal/2g fat/2g fiber/46g carbs/8g protein/570mg sodium/1g saturated fat) 6.5 (4.5)
Artisan Honey Multigrain Baguette Sandwich Size/4.7 oz (340 cal/5g fat/6g fiber/66g carbs/11g protein/670mg sodium) 9.5 (6.5)
Artisan Honey Multigrain Baguette Salad Size/3.5 oz (250 cal/3g fat/4g fiber/49g carbs/8g protein/500mg sodium) 7 (4.5)
Artisan Sundried Tomato Bread 4 oz (270 cal/1g fat/2g fiber/57g carbs/10g protein/750mg sodium) 7.5 (5.5)
Asiago Breadstick 2.2 oz (190 cal/4g fat/1g fiber/28g carbs/9g protein/350mg sodium/3g saturated fat) 5.5 (4)
Bread Bowl 9.2 oz (620 cal/3g fat/6g fiber/123g carbs/26g protein/1720mg sodium/1g saturated fat) 16.5 (12)
Caraway Rye Flatbread 4.5 oz (280 cal/5g fat/7g fiber/49g carbs/12g protein/680mg sodium/2g saturated fat) 7.5 (5.5)
Cheddar Jalapeno Breadstick 1.9 oz (130 cal/2g fat/1g fiber/26g carbs/6g protein/260mg sodium/1g saturated fat) 4 (3)
Ciabatta Small/2.7 oz (180 cal/1g fat/2g fiber/38g carbs/6g protein/480mg sodium) 5 (3.5)
Ciabatta Large/4.6 oz (310 cal/1g fat/3g fiber/64g carbs/11g protein/820mg sodium) 8.5 (6)
Cinnamon Raisin Breadstick 2.3 oz (190 cal/1g fat/2g fiber/41g carbs/6g protein/230mg sodium) 5.5 (3.5)
Country White Bread 4 oz (270 cal/1g fat/2g fiber/56g carbs/9g protein/670mg sodium) 7.5 (5.5)
Everything Breadstick 2.1 oz (180 cal/3g fat/2g fiber/31g carbs/7g protein/310mg sodium) 5 (3.5)
Farm House Rolls 4.5 oz (306 cal/7g fat/3g fiber/63g carbs/12g protein/670mg sodium/1g saturated fat) 10 (6.5)
Focaccia 4.6 oz (360 cal/7g fat/3g fiber/62g carbs/12g protein/700mg sodium/1g saturated fat) 9.5 (7.5)
Lavash 3.3 oz (300 cal/9g fat/6g fiber/44g carbs/12g protein/230mg sodium/4g saturated fat) 8 (6)
Rosemary Garlic Bread Stick 2 oz (190 cal/5g fat/2g fiber/31g carbs/6g protein/720mg sodium/1g saturated fat) 5.5 (4)
Sesame Breadstick 2.1 oz (180 cal/4g fat/2g fiber/30g carbs/7g protein/220mg sodium/1g saturated fat) 5 (4)
Whole Wheat Multigrain Bread 4 oz (260 cal/3g fat/9g fiber/53g carbs/11g protein/630mg sodium) 7 (5)
Breakfast Sandwiches
Bacon & Bagel (370 cal/7g fat/2g fiber/57g carbs/18g protein/770mg sodium/3g saturated fat) 10 (8)
Bacon & Egg Melt on Ciabatta (490 cal/24g fat/2g fiber/39g carbs/29g protein/1100mg sodium/11g saturated fat) 13 (11.5)
Egg on a Bagel (430 cal/12g fat/2g fiber/58g carbs/22g protein/580mg sodium/4g saturated fat) 11.5 (9.5)
Egg on a Bagel w/ Bacon (510 cal/18g fat/2g fiber/58g carbs/29g protein/900mg sodium/6g saturated fat) 13.5 (11.5)
Egg on a Bagel w/ Bacon & Cheese (600 cal/25g fat/2g fiber/59g carbs/34g protein/1040mg sodium/10g saturated fat) 16 (14)
Egg on a Bagel w/ Cheese (510 cal/18g fat/2g fiber/59g carbs/27g protein/710mg sodium/8g saturated fat) 14 (11.5)
Egg on a Bagel w/ Ham (470 cal/13g fat/2g fiber/59g carbs/30g protein/1080mg sodium/5g saturated fat) 12.5 (10.5)
Egg Whites & Cheddar Breakfast Sandwich (250 cal/11g fat/6g fiber/23g carbs/20g protein/550mg sodium/6g saturated fat) 7 (5.5)
Egg, Broccoli & Swiss Sandwich (430 cal/19g fat/2g fiber/42g carbs/25g protein/740mg sodium/8g saturated fat) 12 (10)
Pastrami, Eggs & Swiss on Light Rye (480 cal/22g fat/4g fiber/36g carbs/35g protein/990mg sodium/10g saturated fat) 12.5 (11)
Sausage, Egg & Cheddar on Asiago Bagel (810 cal/46g fat/2g fiber/57g carbs/41g protein/1340mg sodium/20g saturated fat) 22 (20)
Smoked Salmon & Wasabi on Onion Dill Bagel (430 cal/12g fat/3g fiber/62g carbs/23g protein/1090mg sodium/5g saturated fat) 12 (9)
Turkey, Egg & Cheddar on a Skinny Bagel (380 cal/21g fat/4g fiber/23g carbs/30g protein/830mg sodium/9g saturated fat) 10.5 (9)
Cafe Sandwiches
Arizona Chicken Sandwich (720 cal/29g fat/3g fiber/62g carbs/50g protein/1580mg sodium/12g saturated fat) 19 (16.5)
Black Bean Burger (560 cal/18g fat/14g fiber/76g carbs/29g protein/930mg sodium/4g saturated fat) 14.5 (12)
Capese Sandwich (680 cal/32g fat/4g fiber/65g carbs/30g protein/1200mg sodium/15g saturated fat) 18.5 (15.5)
Chicken Pesto Sandwich (670 cal/24g fat/4g fiber/66g carbs/45g protein/1430mg sodium/5g saturated fat) 18 (15)
Chicken Salad Sandwich (490 cal/11g fat/4g fiber/67g carbs/30g protein/1050mg sodium/2g saturated fat) 13 (10)
Grilled Chicken on Cia batta (470 cal/4g fat/4g fiber/67g carbs/39g protein/1660mg sodium/1g saturated fat) 12 (9)
Ham & Swiss on Baguette (650 cal/19g fat/4g fiber/82g carbs/41g protein/2040mg sodium/10g saturated fat) 17.5 (14)
Hummus & Olives on Sun-Dried Tomato Bread (300 cal/7g fat/4g fiber/49g carbs/10g protein/890mg sodium/1g saturated fat) 8 (6)
Mozzarella Chicken Sandwich (690 cal/24g fat/4g fiber/66g carbs/50g protein/1320mg sodium/8g saturated fat) 18.5 (15)
Pastrami Sandwich (590 cal/23g fat/7g fiber/52g carbs/47g protein/2080mg sodium/11g saturated fat) 15.5 (13)
Regio Sandwich (810 cal/41g fat/3g fiber/69g carbs/35g protein/2220mg sodium/15g saturated fat) 22.5 (19.5)
Roast Beef Caesar Sandwich (650 cal/25g fat/3g fiber/68g carbs/39g protein/1670mg sodium/8g saturated fat) 17.5 (14.5)
Roast Beef Montana on Toasted Cheese Baguette (550 cal/21g fat/4g fiber/66g carbs/42g protein/1830mg sodium/10g saturated fat) 16.5 (12)
Roast Beef on Baguette (500 cal/12g fat/3g fiber/65g carbs/33g protein/1370mg sodium/3g saturated fat) 13 (10.5)
Roasted Turkey on Baguette (490 cal/5g fat/4g fiber/80g carbs/32g protein/1510mg sodium/2g saturated fat) 13 (9.5)
Santa Fe Turkey Sandwich (680 cal/25g fat/5g fiber/70g carbs/42g protein/2060mg sodium/11g saturated fat) 18 (15)
Spicy Tuna Sandwich (490 cal/16g fat/11g fiber/60g carbs/30g protein/1210mg sodium/3g saturated fat) 13 (10.5)
Toasted Arizona Chicken on Sun-Dried Tomato (630 cal/28g fat/2g fiber/46g carbs/45g protein/1480mg sodium/11g saturated fat) 17 (15)
Toasted Pastrami & Swiss on Light Rye (500 cal/21g fat/4g fiber/38g carbs/42g protein/1770mg sodium/11g saturated fat) 13.5 (11)
Toasted Southwestern Black Bean Burger on Country White (670 cal/32g fat/8g fiber/66g carbs/33g protein/1500mg sodium/11g saturated fat) 18 (15.5)
Turkey Club Sandwich (730 cal/33g fat/3g fiber/60g carbs/47g protein/2080mg sodium/13g saturated fat) 19.5 (17)
Turkey Cranberry Brie on Multigrain (590 cal/20g fat/9g fiber/66g carbs/42g protein/1680mg sodium/10g saturated fat) 15.5 (13)
Grab n Go Sandwiches
Ham & Swiss, Tomatoes & Romaine on a Farmhouse Roll 1/2 Sandwich (320 cal/12g fat/2g fiber/34g carbs/20g protein/910mg sodium/5g saturated fat) 8.5 (7)
Roast Beef & Brie on a Farmhouse Roll 1/2 Sandwich (330 cal/13g fat/2g fiber/34g carbs/20g protein/680mg sodium/6g saturated fat) 9 (7.5)
Tuna & Cheddar on a Farmhouse Roll 1/2 Sandwich (370 cal/17g fat/2g fiber/35g carbs/20g protein/680mg sodium/5g saturated fat) 10 (8.5)
Turkey & Swiss on a Farmhouse Roll 1/2 Sandwich (320 cal/11g fat/2g fiber/34g carbs/22g protein/700mg sodium/5g saturated fat) 8.5 (7)
Ham & Swiss on Country White Bread Whole Sandwich (530 cal/16g fat/2g fiber/61g carbs/39g protein/1850mg sodium/9g saturated fat) 14.5 (12)
Roast Beef & Brie on Country White Bread Whole Sandwich (560 cal/18g fat/3g fiber/60g carbs/39g protein/1390mg sodium/10g saturated fat) 15 (12.5)
Tuna & Cheddar on Country White Bread Whole Sandwich (630 cal/25g fat/3g fiber/63g carbs/38g protein/1370mg sodium/10g saturated fat) 17 (14.5)
Turkey & Swiss on Country White Bread Whole Sandwich (530 cal/14g fat/2g fiber/60g carbs/42g protein/1410mg sodium/8g saturated fat) 14 (11.5)
Hot Sandwiches and Melts
Angus Steak Teriyaki Hot Wrap (630 cal/16g fat/5g fiber/100g carbs/24g protein/1450mg sodium/4g saturated fat) 17 (13.5)
Baked BBQ Chicken Sandwich (690 cal/19g fat/3g fiber/80g carbs/46g protein/1480mg sodium/7g saturated fat) 18.5 (15)
Baked Turkey Sandwich (750 cal/28g fat/3g fiber/79g carbs/44g protein/1990mg sodium/9g saturated fat) 20 (17)
Eggplant & Mozzarella Sandwich (640 cal/27g fat/6g fiber/74g carbs/25g protein/1280mg sodium/10g saturated fat) 17 (14.5)
Mayan Chicken Hot Wrap (580 cal/13g fat/5g fiber/93g carbs/25g protein/1190mg sodium/3g saturated fat) 15.5 (12)
Steakhouse on Ciabatta (590 cal/18g fat/3g fiber/72g carbs/36g protein/1850mg sodium/8g saturated fat) 16 (13)
Wraps
Chicken Caesar Asiago Wrap (640 cal/32g fat/7g fiber/49g carbs/39g protein/940mg sodium/11g saturated fat) 17 (15)
Mediterranean Wrap (630 cal/34g fat/10g fiber/61g carbs/21g protein/1350mg sodium/9g saturated fat) 17 (15)
Southwest Tuna Wrap (800 cal/46g fat/8g fiber/54g carbs/42g protein/1190mg sodium/16g saturated fat) 21 (19.5)
Thai Peanut Chicken Wrap (560 cal/17g fat/8g fiber/68g carbs/34g protein/880mg sodium/5g saturated fat) 14.5 (12)
Harvest Rice Bowls
Angus Steak Teriyaki Harvest Rice Bowl 19.2 oz (660 cal/18g fat/3g fiber/101g carbs/25g protein/1430mg sodium/5g saturated fat) 18 (14.5)
Angus Steak Teriyaki Harvest Rice Bowl w/ Brown Rice 19.2 oz (620 cal/19g fat/5g fiber/86g carbs/25g protein/1390mg sodium/5g saturated fat) 16.5 (13.5)
Mayan Chicken Harvest Rice Bowl 19.25 oz (550 cal/11g fat/3g fiber/87g carbs/27g protein/910mg sodium/3g saturated fat) 15 (11.5)
Mayan Chicken Harvest Rice Bowl w/ Brown Rice 19.25 oz (510 cal/13g fat/4g fiber/72g carbs/27g protein/870mg sodium/3g saturated fat) 13.5 (10.5)
Hot & Cold Lunch Bar - 1 oz Serving Size
Aegean Pasta Salad (90 cal/4g fat/1g fiber/10g carbs/2g protein/115mg sodium/1g saturated fat) 2.5 (2)
Baked Potato (25 cal/1g fiber/5g carbs/1g protein/20mg sodium) 1 (0.5)
BBQ Beef Salad (30 cal/1g fat/4g carbs/2g protein/100mg sodium) 1 (1)
Brown Rice (30 cal/6g carbs/1g protein/20mg sodium) 1 (1)
Brown Rice Waldorf Nut Salad (45 cal/3g fat/5g carbs//40mg sodium) 1.5 (1.5)
Burgundy Beef Penne (30 cal/1g fat/4g carbs/2g protein/95mg sodium) 1 (1)
Cajun Chicken Penne (45 cal/2g fat/4g carbs/3g protein/100mg sodium/1g saturated fat) 1.5 (1.5)
Chicken Broccoli Alfredo Penne (60 cal/4g fat/3g carbs/2g protein/85mg sodium/2g saturated fat) 2 (2)
Chicken Penne Pesto (60 cal/3g fat/4g carbs/4g protein/75mg sodium/1g saturated fat) 2 (1.5)
Chicken Provencal (25 cal/1g fat/3g carbs/2g protein/35mg sodium) 1 (1)
Creamed Spinach (30 cal/2g fat/1g fiber/2g carbs/1g protein/125mg sodium/2g saturated fat) 1 (1)
Egg and Cucumber Salad (40 cal/3g fat/1g carbs/2g protein/85mg sodium/1g saturated fat) 1.5 (1.5)
Eggplant Parmesan (50 cal/3g fat/1g fiber/4g carbs/2g protein/150mg sodium/1g saturated fat) 1.5 (1.5)
Fire Roasted Exotic Grains & Vegetables (40 cal/1g fat/1g fiber/7g carbs/1g protein/85mg sodium) 1.5 (1)
Italian Sausage, Peppers and Onions (25 cal/1g fat/1g carbs/2g protein/80mg sodium) 1 (1)
Jambalaya (25 cal/1g fat/2g carbs/1g protein/85mg sodium) 1 (1)
Macaroni and Cheese (40 cal/3g fat/3g carbs/2g protein/115mg sodium/2g saturated fat) 1.5 (1.5)
Meat Lasagna (45 cal/2g fat/4g carbs/2g protein/100mg sodium/1g saturated fat) 1.5 (1.5)
Meatballs and Marinara Sauce (50 cal/4g fat/1g fiber/2g carbs/2g protein/125mg sodium/2g saturated fat) 1.5 (1.5)
Meatloaf w/ Wine Sauce (50 cal/3g fat/2g carbs/2g protein/75mg sodium/1g saturated fat) 1.5 (1.5)
Oriental Noodle Salad (90 cal/2g fat/19g carbs//150mg sodium) 3 (2)
Orzo Toscano Salad (35 cal/1g fat/1g fiber/6g carbs/1g protein/90mg sodium) 1 (1)
Penne Marinara (30 cal/1g fat/5g carbs/1g protein/55mg sodium) 1 (1)
Polenta Marinara (25 cal/1g fat/3g carbs/1g protein/90mg sodium) 1 (1)
Potato Bacon Salad (40 cal/2g fat/1g fiber/5g carbs/1g protein/125mg sodium) 1.5 (1)
Quinoa (25 cal/1g fiber/4g carbs/1g protein/50mg sodium) 1 (0.5)
Red Bliss Potato Salad (30 cal/2g fat/5g carbs/1g protein/70mg sodium) 1.5 (1)
Roasted Apple Cranberry Orzo (45 cal/1g fat/1g fiber/9g carbs/1g protein/25mg sodium) 1.5 (1)
Roasted Carrots (15 cal/1g fiber/3g carbs//60mg sodium) 0.5 (0.5)
Roasted Green Beans w/ Almonds (20 cal/1g fat/1g fiber/1g carbs//25mg sodium) 1 (0.5)
Roasted Zucchini & Summer Squash (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Sesame Brown Rice & Orange Salad (45 cal/2g fat/6g carbs/1g protein/65mg sodium) 1.5 (1.5)
Southwest Fusilli Pasta Salad (45 cal/3g fat/4g carbs/1g protein/65mg sodium) 1.5 (1.5)
Southwest Panzanella Salad (50 cal/3g fat/7g carbs/1g protein/55mg sodium) 2 (1.5)
Stuffed Peppers w/ Lentils (20 cal/1g fiber/3g carbs/1g protein/35mg sodium) 1 (0.5)
Tomato Cucumber Salad (10 cal/2g carbs//40mg sodium) 0.5 (0.5)
Tomato, Green Bean & Almond Salad (20 cal/2g fat/2g carbs//50mg sodium) 1 (1)
Tsazki (15 cal/2g carbs/1g protein/40mg sodium) 0.5 (0.5)
Tuna Salad (45 cal/3g fat/1g carbs/4g protein/105mg sodium) 1.5 (1.5)
Vegetarian Lasagna (45 cal/3g fat/3g carbs/3g protein/80mg sodium/2g saturated fat) 1.5 (1.5)
Watermelon and Feta Salad (15 cal/1g fat/3g carbs//25mg sodium) 1 (0.5)
White Rice (35 cal/8g carbs/1g protein/20mg sodium) 1 (1)
Hot Breakfast Bar - 1 oz Serving Size
Apple Croissants Tart (80 cal/4g fat/1g fiber/12g carbs/1g protein/55mg sodium/2g saturated fat) 2.5 (2)
Cinnamon Walnut Quinoa (45 cal/3g fat/1g fiber/4g carbs/2g protein) 1.5 (1)
French Pecan Toast (70 cal/4g fat/8g carbs/2g protein/45mg sodium/2g saturated fat) 2.5 (2)
Pineapple Blueberry Cobbler (45 cal/2g fat/1g fiber/8g carbs/1g protein/35mg sodium) 1.5 (1)
Roasted Potatoes (35 cal/1g fat/1g fiber/6g carbs/1g protein/110mg sodium) 1 (1)
Sausage w/ Peppers & Onions (50 cal/5g fat/1g carbs/2g protein/90mg sodium/2g saturated fat) 2 (1.5)
Scrambled Eggs (35 cal/3g fat/1g carbs/3g protein/85mg sodium/1g saturated fat) 1.5 (1)
Southwest Corn Casserole (60 cal/4g fat/4g carbs/3g protein/85mg sodium/2g saturated fat) 2 (2)
Hot Entrees
Ancho Chicken Quesadilla 11.7 oz (700 cal/28g fat/6g fiber/62g carbs/49g protein/1610mg sodium/10g saturated fat) 18.5 (16)
Chicken Broccoli Alfredo Penne 12 oz (690 cal/43g fat/2g fiber/38g carbs/29g protein/1040mg sodium/18g saturated fat) 19.5 (17)
Meat Lasagna 10.7 oz (470 cal/24g fat/5g fiber/41g carbs/22g protein/1080mg sodium/11g saturated fat) 12.5 (11)
Roasted Angus Steak Teriyaki Bowl w/ Brown Rice 18 oz (680 cal/24g fat/5g fiber/91g carbs/26g protein/1980mg sodium/6g saturated fat) 18.5 (15)
Roasted Angus Steak Teriyaki Bowl w/ White Rice 18 oz (730 cal/23g fat/4g fiber/107g carbs/26g protein/1620mg sodium/6g saturated fat) 20 (16)
Roasted Mayan Chicken Bowl w/ Brown Rice 18 oz (580 cal/17g fat/5g fiber/78g carbs/28g protein/1070mg sodium/5g saturated fat) 15.5 (12.5)
Roasted Mayan Chicken Bowl w/ White Rice 18 oz (630 cal/16g fat/3g fiber/92g carbs/28g protein/1100mg sodium/4g saturated fat) 17 (13.5)
Kids Menu
Kid's Cheese Sandwich on Farmhouse Roll (360 cal/22g fat/1g fiber/32g carbs/11g protein/550mg sodium/12g saturated fat) 10.5 (9)
Kid's Grilled Chicken Sandwich on Multigrain Bread (240 cal/6g fat/5g fiber/28g carbs/20g protein/570mg sodium/1g saturated fat) 6.5 (4.5)
Kid's Roasted Turkey Sandwich on Farmhouse Roll (270 cal/7g fat/1g fiber/33g carbs/17g protein/780mg sodium/2g saturated fat) 7.5 (6)
Macaroni and Cheese (360 cal/21g fat/1g fiber/26g carbs/15g protein/1000mg sodium/13g saturated fat) 10 (9)
Oatmeal
Apple Cinnamon Oatmeal - Small 8 oz (190 cal/3g fat/4g fiber/37g carbs/6g protein/5mg sodium) 5.5 (3.5)
Apple Cinnamon Oatmeal - Medium 12 oz (280 cal/4g fat/7g fiber/56g carbs/8g protein/10mg sodium/1g saturated fat) 7.5 (5.5)
Apple Cinnamon Oatmeal - Large 16 oz (370 cal/6g fat/9g fiber/75g carbs/11g protein/15mg sodium/1g saturated fat) 10.5 (7.5)
Oatmeal - Small 8 oz (170 cal/3g fat/4g fiber/32g carbs/6g protein/5mg sodium) 4.5 (3)
Oatmeal - Medium 12 oz (260 cal/5g fat/6g fiber/47g carbs/10g protein/10mg sodium/1g saturated fat) 7 (5)
Oatmeal - Large 16 oz (340 cal/6g fat/9g fiber/63g carbs/13g protein/15mg sodium/1g saturated fat) 9 (6.5)
Snacks
Chocolate Covered Almonds 1.4 oz (230 cal/15g fat/2g fiber/20g carbs/4g protein/10mg sodium/5g saturated fat) 6.5 (5.5)
Chocolate Covered Pretzels 1.2 oz (160 cal/5g fat/1g fiber/24g carbs/3g protein/210mg sodium/4g saturated fat) 4.5 (3.5)
Chocolate Covered Strawberry 1.1 oz (35 cal/2g fat/1g fiber/5g carbs//5mg sodium/2g saturated fat) 1 (1)
Chocolate Nonpareils 1.5 oz (200 cal/8g fat/31g carbs/2g protein/20mg sodium/5g saturated fat) 6 (5)
Dark Chocolate Covered Raisins 1.4 oz (180 cal/8g fat/2g fiber/26g carbs/2g protein/5g saturated fat) 5 (4)
Fresh Grapes 8 oz (160 cal/2g fiber/41g carbs/2g protein) 4.5 (3)
Fresh Pineapple 8 oz (110 cal/3g fiber/30g carbs/1g protein) 3.5 (2)
Fresh Watermelon 8 oz (70 cal/1g fiber/17g carbs/1g protein) 2 (1.5)
Fruit Cup - Small 6 oz (70 cal/1g fiber/18g carbs/1g protein/15mg sodium) 2 (1.5)
Fruit Cup - Large 12 oz (140 cal/1g fat/3g fiber/36g carbs/2g protein/30mg sodium) 4.5 (2.5)
Jell-O ? (lemon, Lime, or Orange) 8 oz (130 cal/30g carbs/2g protein/140mg sodium) 4 (3)
Mixed Nuts 1.1 oz (180 cal/16g fat/1g fiber/7g carbs/5g protein/60mg sodium/3g saturated fat) 5.5 (5)
Muesli 8 oz (390 cal/8g fat/7g fiber/76g carbs/11g protein/50mg sodium/2g saturated fat) 11 (8)
Red Licorice 1.5 oz (150 cal/1g fat/33g carbs/1g protein/20mg sodium) 4.5 (3.5)
Sugar Free Cinnamon Buttons 0.6 oz (70 cal/17g carbs/) 2 (1.5)
The 19th Hole Snack Mix 1.1 oz (160 cal/10g fat/2g fiber/15g carbs/4g protein/200mg sodium/2g saturated fat) 4.5 (4)
Turkish Apricots 1.3 oz (100 cal/2g fiber/23g carbs/1g protein) 3 (2)
Yogurt
Blueberry Yogurt w/ Blueberries - Small 8.5 oz (250 cal/3g fat/50g carbs/8g protein/135mg sodium/2g saturated fat) 7 (5.5)
Blueberry Yogurt w/ Blueberries - Large 16 oz (470 cal/5g fat/1g fiber/94g carbs/15g protein/260mg sodium/3g saturated fat) 13 (10)
Strawberry Yogurt w/ Blueberries - Small 8.5 oz (250 cal/2g fat/50g carbs/7g protein/135mg sodium/2g saturated fat) 7 (5.5)
Strawberry Yogurt w/ Blueberries - Large 16 oz (470 cal/4g fat/1g fiber/94g carbs/13g protein/260mg sodium/3g saturated fat) 13 (10)
Vanilla Yogurt w/ Blueberries - Small 8.5 oz (220 cal/3g fat/41g carbs/9g protein/180mg sodium/2g saturated fat) 6.5 (5)
Vanilla Yogurt w/ Blueberries - Large 16 oz (410 cal/5g fat/1g fiber/76g carbs/18g protein/330mg sodium/3g saturated fat) 11.5 (8.5)
Granola Topping 2 oz (230 cal/8g fat/3g fiber/37g carbs/5g protein/75mg sodium/1g saturated fat) 6.5 (5)
All Portions
Apples, Blue Cheese & Cranberries 5 oz (200 cal/10g fat/3g fiber/27g carbs/4g protein/270mg sodium/4g saturated fat) 6 (4.5)
Brie, Fruit and Crackers 3.5 oz (200 cal/11g fat/18g carbs/6g protein/280mg sodium/6g saturated fat) 6 (5)
Cheddar, Fruit and Cfrackers 3.5 oz (200 cal/12g fat/18g carbs/8g protein/280mg sodium/6g saturated fat) 6 (5)
Herb Cheese, Fruit and Crackers 4 oz (190 cal/11g fat/1g fiber/20g carbs/4g protein/450mg sodium/6g saturated fat) 5.5 (5)
Hummus and Cucumber 4.3 oz (130 cal/8g fat/3g fiber/10g carbs/3g protein/460mg sodium) 3.5 (3)
Mozzarella and Tomato 4.7 oz (180 cal/14g fat/1g fiber/5g carbs/10g protein/240mg sodium/7g saturated fat) 5 (5)
Turkey, Asparagus, Cranberry Chutney & Gorgonzola 4.8 oz (140 cal/5g fat/1g fiber/10g carbs/15g protein/550mg sodium/3g saturated fat) 4 (3.5)
All Salads
Caesar Asiago Salad 6 oz (220 cal/12g fat/3g fiber/18g carbs/11g protein/480mg sodium/6g saturated fat) 6 (5)
Caesar Asiago Salad - Side 3.2 oz (130 cal/6g fat/2g fiber/12g carbs/6g protein/270mg sodium/3g saturated fat) 3.5 (3)
Chef's Salad 9 oz (260 cal/15g fat/3g fiber/8g carbs/24g protein/1080mg sodium/7g saturated fat) 7 (6)
Garden Salad 8 oz (80 cal/2g fat/4g fiber/15g carbs/3g protein/105mg sodium) 2.5 (1)
Greek Salad 11.2 oz (230 cal/15g fat/4g fiber/16g carbs/8g protein/1170mg sodium/5g saturated fat) 6.5 (5.5)
Grilled Chicken Caesar Asiago 8.5 oz (300 cal/13g fat/3g fiber/18g carbs/29g protein/660mg sodium/6g saturated fat) 8 (6.5)
Mandarin Sesame Chicken Salad 9.7 oz (310 cal/11g fat/4g fiber/31g carbs/20g protein/440mg sodium/2g saturated fat) 8 (6.5)
Mediterranean Chicken Salad 10.3 oz (290 cal/16g fat/3g fiber/12g carbs/25g protein/1150mg sodium/6g saturated fat) 7.5 (7)
Side Garden Salad 3.9 oz (50 cal/2g fat/2g fiber/9g carbs/2g protein/70mg sodium) 2 (1)
Thai Peanut Chicken Salad 10.5 oz (200 cal/5g fat/4g fiber/18g carbs/22g protein/300mg sodium/1g saturated fat) 5 (4)
Tuna Garden Salad 12 oz (270 cal/13g fat/5g fiber/19g carbs/21g protein/530mg sodium/2g saturated fat) 7 (6)
Turkey Cobb Salad 11.5 oz (330 cal/18g fat/4g fiber/16g carbs/27g protein/970mg sodium/8g saturated fat) 9 (7.5)
Dressings - 2 oz Serving Size
Balsamic Vinaigrette Dressing (120 cal/9g fat/8g carbs//360mg sodium/2g saturated fat) 3.5 (3.5)
Blue Cheese Dressing (310 cal/33g fat/2g carbs/2g protein/460mg sodium/6g saturated fat) 9 (9)
Caesar Dressing (270 cal/28g fat/4g carbs/1g protein/370mg sodium/5g saturated fat) 8 (8)
Fat Free Raspberry Vinaigrette (50 cal/12g carbs//190mg sodium) 1.5 (1)
Fat Free Sun Dried Tomato Vinaigrette (110 cal/28g carbs//430mg sodium) 3.5 (2.5)
Feta Vinaigrette (160 cal/16g fat/3g carbs/1g protein/500mg sodium/3g saturated fat) 5 (5)
Hazelnut Vinaigrette Dressing (270 cal/25g fat/11g carbs/1g protein/300mg sodium/4g saturated fat) 8 (7.5)
Light Ranch Dressing (120 cal/11g fat/3g carbs/2g protein/410mg sodium/2g saturated fat) 3.5 (3.5)
Lite Honey Mustard Dressing (170 cal/9g fat/20g carbs/1g protein/380mg sodium/2g saturated fat) 5 (4.5)
Lite Olive Oil Vinaigrette (110 cal/10g fat/6g carbs//420mg sodium/2g saturated fat) 3.5 (3.5)
Pomegranate Vinaigrette Dressing (250 cal/22g fat/12g carbs//160mg sodium/4g saturated fat) 7.5 (7)
Sesame Ginger Dressing (230 cal/20g fat/12g carbs/1g protein/680mg sodium/3g saturated fat) 7 (6.5)
Thai Peanut Dressing (160 cal/8g fat/20g carbs/2g protein/740mg sodium/1g saturated fat) 4.5 (4)
Soups
12 Veggie Soup - Small 8 fl oz (120 cal/4g fat/3g fiber/17g carbs/4g protein/860mg sodium/1g saturated fat) 3.5 (2.5)
12 Veggie Soup - Medium 12 fl oz (180 cal/6g fat/4g fiber/25g carbs/5g protein/1290mg sodium/1g saturated fat) 5 (3.5)
12 Veggie Soup - Large 16 fl oz (240 cal/8g fat/6g fiber/34g carbs/7g protein/1720mg sodium/1g saturated fat) 6.5 (5)
Baked Stuffed Potato Soup - Small 8 fl oz (250 cal/15g fat/1g fiber/21g carbs/6g protein/720mg sodium/7g saturated fat) 7 (6.5)
Baked Stuffed Potato Soup - Medium 12 fl oz (380 cal/22g fat/2g fiber/32g carbs/10g protein/1090mg sodium/11g saturated fat) 10.5 (9.5)
Baked Stuffed Potato Soup - Large 16 fl oz (510 cal/30g fat/3g fiber/43g carbs/13g protein/1450mg sodium/14g saturated fat) 14 (12.5)
Black Bean Soup - Small 8 fl oz (190 cal/1g fat/19g fiber/34g carbs/12g protein/740mg sodium) 4 (3.5)
Black Bean Soup - Medium 12 fl oz (280 cal/2g fat/28g fiber/51g carbs/17g protein/1100mg sodium) 5.5 (5)
Black Bean Soup - Large 16 fl oz (380 cal/2g fat/38g fiber/68g carbs/23g protein/1470mg sodium) 7 (7)
Broccoli Cheddar Soup - Small 8 fl oz (220 cal/15g fat/2g fiber/14g carbs/8g protein/700mg sodium/7g saturated fat) 6 (5.5)
Broccoli Cheddar Soup - Medium 12 fl oz (320 cal/22g fat/2g fiber/21g carbs/12g protein/1060mg sodium/10g saturated fat) 9 (8)
Broccoli Cheddar Soup - Large 16 fl oz (430 cal/29g fat/3g fiber/28g carbs/16g protein/1410mg sodium/14g saturated fat) 12 (10.5)
Butternut Squash & Apple Soup - Small 8 fl oz (160 cal/6g fat/2g fiber/27g carbs/3g protein/570mg sodium/2g saturated fat) 5 (3.5)
Butternut Squash & Apple Soup - Medium 12 fl oz (240 cal/8g fat/4g fiber/40g carbs/4g protein/860mg sodium/3g saturated fat) 6.5 (5)
Butternut Squash & Apple Soup - Large 16 fl oz (310 cal/11g fat/5g fiber/54g carbs/6g protein/1140mg sodium/4g saturated fat) 9 (6.5)
Carrot Ginger Soup - Small 8 fl oz (100 cal/4g fat/2g fiber/16g carbs/1g protein/690mg sodium) 3 (2)
Carrot Ginger Soup - Medium 12 fl oz (140 cal/5g fat/4g fiber/24g carbs/2g protein/1030mg sodium) 4 (2.5)
Carrot Ginger Soup - Large 16 fl oz (190 cal/7g fat/5g fiber/31g carbs/2g protein/1370mg sodium/1g saturated fat) 5 (4)
Chicken & Dumpling Soup - Small 8 fl oz (160 cal/5g fat/1g fiber/20g carbs/8g protein/770mg sodium/2g saturated fat) 4.5 (3.5)
Chicken & Dumpling Soup - Medium 12 fl oz (230 cal/8g fat/2g fiber/30g carbs/11g protein/1150mg sodium/3g saturated fat) 6.5 (5)
Chicken & Dumpling Soup - Large 16 fl oz (310 cal/10g fat/3g fiber/39g carbs/15g protein/1540mg sodium/4g saturated fat) 8.5 (6.5)
Chicken Florentine Soup - Small 8 fl oz (180 cal/9g fat/1g fiber/18g carbs/6g protein/760mg sodium/4g saturated fat) 5 (4.5)
Chicken Florentine Soup - Medium 12 fl oz (270 cal/14g fat/1g fiber/27g carbs/9g protein/1140mg sodium/6g saturated fat) 7.5 (6.5)
Chicken Florentine Soup - Large 16 fl oz (360 cal/18g fat/2g fiber/36g carbs/12g protein/1520mg sodium/8g saturated fat) 10 (8.5)
Chicken Gumbo Soup - Small 8 fl oz (130 cal/6g fat/1g fiber/15g carbs/4g protein/620mg sodium/1g saturated fat) 3.5 (3)
Chicken Gumbo Soup - Medium 12 fl oz (190 cal/9g fat/2g fiber/22g carbs/6g protein/930mg sodium/1g saturated fat) 5.5 (4.5)
Chicken Gumbo Soup - Large 16 fl oz (250 cal/12g fat/2g fiber/30g carbs/8g protein/1240mg sodium/2g saturated fat) 7 (6)
Chicken Noodle Soup - Small 8 fl oz (90 cal/2g fat/1g fiber/13g carbs/6g protein/750mg sodium/1g saturated fat) 2.5 (2)
Chicken Noodle Soup - Medium 12 fl oz (140 cal/3g fat/2g fiber/20g carbs/9g protein/1120mg sodium/1g saturated fat) 4 (3)
Chicken Noodle Soup - Large 16 fl oz (190 cal/4g fat/2g fiber/26g carbs/12g protein/1490mg sodium/1g saturated fat) 5 (4)
Clam Chowder - Small 8 fl oz (230 cal/13g fat/1g fiber/20g carbs/7g protein/730mg sodium/5g saturated fat) 6.5 (5.5)
Clam Chowder - Medium 12 fl oz (340 cal/19g fat/2g fiber/29g carbs/10g protein/1090mg sodium/8g saturated fat) 9.5 (8)
Clam Chowder - Large 16 fl oz (460 cal/26g fat/2g fiber/39g carbs/14g protein/1460mg sodium/10g saturated fat) 13 (11)
Corn & Green Chili Bisque - Small 8 fl oz (200 cal/11g fat/2g fiber/19g carbs/4g protein/910mg sodium/6g saturated fat) 5.5 (5)
Corn & Green Chili Bisque - Medium 12 fl oz (290 cal/17g fat/3g fiber/29g carbs/6g protein/1370mg sodium/9g saturated fat) 8 (7)
Corn & Green Chili Bisque - Large 16 fl oz (390 cal/23g fat/4g fiber/39g carbs/8g protein/1820mg sodium/11g saturated fat) 11 (9)
Corn Chowder - Small 8 fl oz (250 cal/13g fat/2g fiber/29g carbs/6g protein/820mg sodium/6g saturated fat) 7 (6)
Corn Chowder - Medium 12 fl oz (380 cal/19g fat/4g fiber/44g carbs/9g protein/1230mg sodium/9g saturated fat) 10.5 (8.5)
Corn Chowder - Large 16 fl oz (510 cal/26g fat/5g fiber/58g carbs/13g protein/1640mg sodium/12g saturated fat) 14 (12)
Cream of Chicken & Wild Rice Soup - Small 8 fl oz (170 cal/10g fat/1g fiber/16g carbs/4g protein/690mg sodium/4g saturated fat) 5 (4.5)
Cream of Chicken & Wild Rice Soup - Medium 12 fl oz (250 cal/15g fat/1g fiber/24g carbs/6g protein/1040mg sodium/5g saturated fat) 7 (6.5)
Cream of Chicken & Wild Rice Soup - Large 16 fl oz (340 cal/20g fat/2g fiber/31g carbs/9g protein/1380mg sodium/7g saturated fat) 9.5 (8.5)
Curried Rice & Lentil Soup - Small 8 fl oz (130 cal/2g fat/6g fiber/22g carbs/6g protein/920mg sodium) 3 (2)
Curried Rice & Lentil Soup - Medium 12 fl oz (190 cal/2g fat/9g fiber/33g carbs/9g protein/1390mg sodium) 4.5 (3.5)
Curried Rice & Lentil Soup - Large 16 fl oz (250 cal/3g fat/12g fiber/44g carbs/12g protein/1850mg sodium) 6 (4.5)
French Moroccan Tomato Lentil Soup - Small 8 fl oz (140 cal/2g fat/8g fiber/24g carbs/7g protein/790mg sodium) 3.5 (2.5)
French Moroccan Tomato Lentil Soup - Medium 12 fl oz (210 cal/3g fat/11g fiber/35g carbs/11g protein/1180mg sodium) 5 (4)
French Moroccan Tomato Lentil Soup - Large 16 fl oz (280 cal/3g fat/15g fiber/47g carbs/15g protein/1580mg sodium) 6.5 (5.5)
French Onion Soup - Small 8 fl oz (90 cal/3g fat/1g fiber/13g carbs/2g protein/920mg sodium/2g saturated fat) 2.5 (2)
French Onion Soup - Medium 12 fl oz (130 cal/5g fat/2g fiber/20g carbs/4g protein/1380mg sodium/3g saturated fat) 4 (3)
French Onion Soup - Large 16 fl oz (180 cal/6g fat/3g fiber/26g carbs/5g protein/1840mg sodium/4g saturated fat) 5 (3.5)
Garden Vegetable Soup - Small 8 fl oz (50 cal/1g fat/2g fiber/9g carbs/2g protein/750mg sodium) 1.5 (1)
Garden Vegetable Soup - Medium 12 fl oz (80 cal/2g fat/3g fiber/14g carbs/3g protein/1120mg sodium) 2.5 (1.5)
Garden Vegetable Soup - Larged 16 fl oz (110 cal/3g fat/4g fiber/19g carbs/4g protein/1500mg sodium) 3 (2)
Harvest Pumpkin Soup - Small 8 fl oz (180 cal/10g fat/2g fiber/21g carbs/3g protein/960mg sodium/5g saturated fat) 5 (4.5)
Harvest Pumpkin Soup - Medium 12 fl oz (270 cal/15g fat/4g fiber/31g carbs/5g protein/1440mg sodium/8g saturated fat) 7.5 (6)
Harvest Pumpkin Soup - Large 16 fl oz (350 cal/19g fat/5g fiber/41g carbs/7g protein/1920mg sodium/10g saturated fat) 10 (8)
Hearty Cabbage Soup - Small 8 fl oz (80 cal/4g fat/2g fiber/10g carbs/3g protein/740mg sodium/1g saturated fat) 2.5 (2)
Hearty Cabbage Soup - Medium 12 fl oz (120 cal/5g fat/3g fiber/15g carbs/5g protein/1110mg sodium/2g saturated fat) 3.5 (2.5)
Hearty Cabbage Soup - Large 16 fl oz (160 cal/7g fat/4g fiber/20g carbs/7g protein/1480mg sodium/2g saturated fat) 4.5 (3)
Italian Wedding Soup - Small 8 fl oz (120 cal/7g fat/1g fiber/11g carbs/5g protein/680mg sodium/3g saturated fat) 3.5 (3)
Italian Wedding Soup - Medium 12 fl oz (190 cal/10g fat/2g fiber/16g carbs/8g protein/1010mg sodium/4g saturated fat) 5.5 (4.5)
Italian Wedding Soup - Large 16 fl oz (250 cal/13g fat/2g fiber/22g carbs/11g protein/1350mg sodium/5g saturated fat) 7 (6)
Jamaican Black Bean Soup - Small 8 oz (160 cal/1g fat/16g fiber/29g carbs/10g protein/290mg sodium) 3.5 (2.5)
Jamaican Black Bean Soup - Medium 12 oz (250 cal/1g fat/23g fiber/43g carbs/16g protein/440mg sodium) 5 (4.5)
Jamaican Black Bean Soup - Large 16 oz (330 cal/2g fat/31g fiber/58g carbs/21g protein/590mg sodium) 6.5 (6)
Meditterranean Pepper Soup - Small 8 fl oz (120 cal/4g fat/5g fiber/19g carbs/5g protein/430mg sodium) 3.5 (2)
Mediterranean Pepper Soup - Medium 12 fl oz (190 cal/5g fat/8g fiber/28g carbs/8g protein/640mg sodium/1g saturated fat) 4.5 (3.5)
Mediterranean Pepper Soup - Large 16 fl oz (250 cal/7g fat/11g fiber/38g carbs/11g protein/850mg sodium/1g saturated fat) 6.5 (5)
Old Fashioned Tomato Soup - Small 8 fl oz (140 cal/5g fat/2g fiber/20g carbs/4g protein/830mg sodium/2g saturated fat) 4 (3)
Old Fashioned Tomato Soup 12 fl oz (210 cal/8g fat/4g fiber/30g carbs/6g protein/1240mg sodium/3g saturated fat) 6 (4.5)
Old Fashioned Tomato Soup - Large 16 fl oz (290 cal/11g fat/5g fiber/39g carbs/8g protein/1650mg sodium/4g saturated fat) 8 (6)
Pasta E Fagioli Soup - Small 8 fl oz (190 cal/6g fat/7g fiber/26g carbs/8g protein/740mg sodium/2g saturated fat) 5 (3.5)
Pasta E Fagioli Soup - Medium 12 fl oz (280 cal/9g fat/10g fiber/39g carbs/13g protein/1110mg sodium/2g saturated fat) 7 (6)
Pasta E Fagioli Soup - Large 16 fl oz (380 cal/12g fat/14g fiber/51g carbs/17g protein/1480mg sodium/3g saturated fat) 9.5 (8)
Portuguese Kale Soup - Small 8 fl oz (90 cal/4g fat/2g fiber/11g carbs/4g protein/860mg sodium/1g saturated fat) 2.5 (2)
Portuguese Kale Soup - Medium 12 fl oz (130 cal/5g fat/4g fiber/16g carbs/6g protein/1290mg sodium/1g saturated fat) 3.5 (2.5)
Portuguese Kale Soup - Large 16 fl oz (180 cal/7g fat/5g fiber/22g carbs/8g protein/1730mg sodium/2g saturated fat) 5 (3.5)
Potato Cheese Soup - Small 8 fl oz (190 cal/10g fat/1g fiber/18g carbs/5g protein/920mg sodium/6g saturated fat) 5.5 (4.5)
Potato Cheese Soup - Medium 12 fl oz (280 cal/15g fat/2g fiber/27g carbs/7g protein/1380mg sodium/9g saturated fat) 8 (6.5)
Potato Cheese Soup - Large 16 fl oz (370 cal/20g fat/3g fiber/36g carbs/10g protein/1840mg sodium/13g saturated fat) 10 (8.5)
Potato Leek Soup - Small 8 fl oz (210 cal/14g fat/1g fiber/19g carbs/3g protein/710mg sodium/7g saturated fat) 6 (5.5)
Potato Leek Soup - Medium 12 fl oz (320 cal/20g fat/2g fiber/29g carbs/5g protein/1060mg sodium/11g saturated fat) 9 (8)
Potato Leek Soup - Large 16 fl oz (420 cal/27g fat/3g fiber/39g carbs/7g protein/1420mg sodium/15g saturated fat) 12 (10.5)
Red Beans, Italian Sausage & Rice Soup - Small 8 fl oz (200 cal/5g fat/13g fiber/30g carbs/10g protein/810mg sodium/2g saturated fat) 4.5 (4)
Red Beans, Italian Sausage & Rice Soup - Medium 12 fl oz (300 cal/7g fat/19g fiber/45g carbs/15g protein/1210mg sodium/2g saturated fat) 7 (6)
Red Beans, Italian Sausage & Rice Soup - Large 16 fl oz (410 cal/9g fat/25g fiber/60g carbs/21g protein/1610mg sodium/3g saturated fat) 9 (8.5)
Southern Black-Eyed Pea Soup - Small 8 fl oz (120 cal/1g fat/6g fiber/20g carbs/8g protein/700mg sodium) 3 (2)
Southern Black-Eyed Pea Soup - Medium 12 fl oz (190 cal/2g fat/9g fiber/31g carbs/12g protein/1050mg sodium) 4.5 (3.5)
Southern Black-Eyed Pea Soup - Large 16 fl oz (250 cal/3g fat/12g fiber/41g carbs/16g protein/1390mg sodium) 6 (4.5)
Southwest Tortilla Soup - Small 8 fl oz (140 cal/7g fat/3g fiber/17g carbs/3g protein/860mg sodium/2g saturated fat) 4 (3)
Southwest Tortilla Soup - Medium 12 fl oz (210 cal/11g fat/4g fiber/26g carbs/4g protein/1290mg sodium/4g saturated fat) 6 (4.5)
Southwest Tortilla Soup - Large 16 fl oz (280 cal/15g fat/6g fiber/34g carbs/6g protein/1720mg sodium/5g saturated fat) 8 (6.5)
Southwest Vegetable Soup - Small 8 fl oz (130 cal/4g fat/4g fiber/20g carbs/5g protein/290mg sodium) 3.5 (2.5)
Southwest Vegetable Soup - Medium 12 fl oz (190 cal/5g fat/6g fiber/30g carbs/7g protein/430mg sodium/1g saturated fat) 5 (3.5)
Southwest Vegetable Soup - Large 16 fl oz (250 cal/7g fat/8g fiber/40g carbs/9g protein/580mg sodium/1g saturated fat) 6.5 (5)
Split Pea w/ Ham Soup - Small 8 fl oz (180 cal/1g fat/11g fiber/30g carbs/13g protein/890mg sodium) 4 (3)
Split Pea w/ Ham Soup - Medium 12 fl oz (280 cal/2g fat/16g fiber/46g carbs/20g protein/1340mg sodium) 6.5 (5)
Split Pea w/ Ham Soup - Large 16 fl oz (370 cal/2g fat/22g fiber/61g carbs/27g protein/1790mg sodium) 8 (7)
Thai Coconut Curry Soup - Small 8 fl oz (110 cal/5g fat/1g fiber/14g carbs/3g protein/740mg sodium/1g saturated fat) 3.5 (2.5)
Thai Coconut Curry Soup - Medium 12 fl oz (170 cal/8g fat/2g fiber/22g carbs/5g protein/1120mg sodium/2g saturated fat) 5 (4)
Thai Coconut Curry Soup - Large 16 fl oz (230 cal/10g fat/3g fiber/29g carbs/6g protein/1490mg sodium/3g saturated fat) 6.5 (5)
Tomato Basil Bisque - Small 8 fl oz (150 cal/6g fat/3g fiber/19g carbs/5g protein/360mg sodium/4g saturated fat) 4 (3)
Tomato Basil Bisque - Medium 12 fl oz (220 cal/9g fat/4g fiber/29g carbs/7g protein/540mg sodium/6g saturated fat) 6 (4.5)
Tomato Basil Bisque - Large 16 fl oz (300 cal/12g fat/5g fiber/39g carbs/10g protein/720mg sodium/8g saturated fat) 8 (6.5)
Tomato Cheddar Soup - Small 8 fl oz (170 cal/11g fat/1g fiber/12g carbs/6g protein/760mg sodium/4g saturated fat) 5 (4.5)
Tomato Cheddar Soup - Medium 12 fl oz (260 cal/17g fat/2g fiber/19g carbs/9g protein/1140mg sodium/6g saturated fat) 7.5 (6.5)
Tomato Cheddar Soup - Large 16 fl oz (340 cal/22g fat/3g fiber/25g carbs/12g protein/1510mg sodium/8g saturated fat) 9.5 (8.5)
Tomato Florentine Soup - Small 8 fl oz (90 cal/2g fat/2g fiber/13g carbs/4g protein/730mg sodium/1g saturated fat) 2.5 (2)
Tomato Florentine Soup - Medium 12 fl oz (140 cal/3g fat/3g fiber/20g carbs/7g protein/1090mg sodium/1g saturated fat) 4 (2.5)
Tomato Florentine Soup - Large 16 fl oz (180 cal/5g fat/4g fiber/26g carbs/9g protein/1460mg sodium/2g saturated fat) 5 (3.5)
Tomato Rice Soup - Small 8 fl oz (80 cal/1g fat/2g fiber/17g carbs/3g protein/200mg sodium) 2.5 (1.5)
Tomato Rice Soup - Medium 12 fl oz (120 cal/1g fat/2g fiber/25g carbs/4g protein/290mg sodium) 3.5 (2.5)
Tomato Rice Soup - Large 16 fl oz (170 cal/2g fat/3g fiber/33g carbs/5g protein/390mg sodium) 4.5 (3)
Tuscan Vegetable Soup - Small 8 fl oz (120 cal/4g fat/2g fiber/16g carbs/5g protein/840mg sodium/2g saturated fat) 3.5 (2.5)
Tuscan Vegetable Soup - Medium 12 fl oz (180 cal/5g fat/3g fiber/24g carbs/7g protein/1260mg sodium/2g saturated fat) 5 (3.5)
Tuscan Vegetable Soup - Large 16 fl oz (230 cal/7g fat/4g fiber/33g carbs/10g protein/1690mg sodium/3g saturated fat) 6 (4.5)
Tuscan White Bean Soup - Small 8 fl oz (120 cal/3g fat/4g fiber/19g carbs/5g protein/830mg sodium) 3 (2)
Tuscan White Bean Soup - Medium 12 fl oz (180 cal/4g fat/6g fiber/28g carbs/8g protein/1240mg sodium/1g saturated fat) 4.5 (3.5)
Tuscan White Bean Soup - Large 16 fl oz (240 cal/5g fat/8g fiber/37g carbs/11g protein/1660mg sodium/1g saturated fat) 6 (4.5)
Vegetable Beef Barley Soup - Small 8 fl oz (100 cal/2g fat/3g fiber/15g carbs/6g protein/710mg sodium/1g saturated fat) 2.5 (2)
Vegetable Beef Barley Soup - Medium 12 fl oz (150 cal/3g fat/4g fiber/22g carbs/9g protein/1070mg sodium/2g saturated fat) 4 (2.5)
Vegetable Beef Barley Soup - Large 16 fl oz (200 cal/4g fat/6g fiber/29g carbs/13g protein/1430mg sodium/2g saturated fat) 5 (4)
Vegetarian Chili - Small 8 fl oz (160 cal/2g fat/15g fiber/29g carbs/9g protein/710mg sodium) 3.5 (3)
Vegetarian Chili - Medium 12 fl oz (240 cal/3g fat/22g fiber/43g carbs/13g protein/1070mg sodium) 5 (4.5)
Vegetarian Chili - Large 16 fl oz (320 cal/4g fat/29g fiber/57g carbs/17g protein/1420mg sodium) 6.5 (6)
Vegetarian Lentil Soup - Small 8 fl oz (130 cal/1g fat/8g fiber/22g carbs/7g protein/880mg sodium) 3 (2)
Vegetarian Lentil Soup - Medium 12 fl oz (190 cal/2g fat/12g fiber/33g carbs/10g protein/1320mg sodium) 4.5 (3.5)
Vegetarian Lentil Soup - Large 16 fl oz (250 cal/2g fat/16g fiber/45g carbs/13g protein/1760mg sodium) 5.5 (4.5)
General
Vegetarian Minestrone Soup - Small 8 fl oz (80 cal/1g fat/3g fiber/15g carbs/3g protein/810mg sodium) 2 (1.5)
Vegetarian Minestrone Soup - Medium 12 fl oz (120 cal/2g fat/5g fiber/22g carbs/5g protein/1220mg sodium) 3 (2)
Vegetarian Minestrone Soup - Large 16 fl oz (170 cal/3g fat/6g fiber/29g carbs/7g protein/1620mg sodium) 4.5 (3)
Wild Mushroom Bisque - Small 8 fl oz (130 cal/7g fat/2g fiber/16g carbs/3g protein/720mg sodium/2g saturated fat) 4 (3)
Wild Mushroom Bisque - Medium 12 fl oz (200 cal/10g fat/2g fiber/24g carbs/5g protein/1080mg sodium/2g saturated fat) 5.5 (4.5)
Wild Mushroom Bisque - Large 16 fl oz (260 cal/13g fat/3g fiber/32g carbs/7g protein/1450mg sodium/3g saturated fat) 7.5 (6)
Specialty Soups
BBQ Chicken & Beef Stew - Small 8 fl oz (200 cal/7g fat/2g fiber/24g carbs/13g protein/770mg sodium/3g saturated fat) 5.5 (4.5)
BBQ Chicken & Beef Stew - Medium 12 fl oz (300 cal/10g fat/3g fiber/35g carbs/19g protein/1150mg sodium/4g saturated fat) 8 (6.5)
BBQ Chicken & Beef Stew - Large 16 fl oz (400 cal/13g fat/4g fiber/47g carbs/25g protein/1530mg sodium/5g saturated fat) 10.5 (8.5)
Beef & Vegetable Stew - Small 8 fl oz (220 cal/11g fat/2g fiber/18g carbs/13g protein/780mg sodium/2g saturated fat) 6 (5)
Beef & Vegetable Stew - Medium 12 fl oz (330 cal/17g fat/3g fiber/27g carbs/20g protein/1160mg sodium/3g saturated fat) 9 (7.5)
Beef & Vegetable Stew - Large 16 fl oz (450 cal/23g fat/4g fiber/36g carbs/26g protein/1550mg sodium/4g saturated fat) 12 (10.5)
Beef Chili - Small 8 fl oz (200 cal/9g fat/4g fiber/19g carbs/12g protein/740mg sodium/3g saturated fat) 5.5 (4)
Beef Chili - Medium 12 fl oz (300 cal/13g fat/7g fiber/28g carbs/18g protein/1110mg sodium/4g saturated fat) 7.5 (6.5)
Beef Chili - Large 16 fl oz (400 cal/17g fat/9g fiber/37g carbs/24g protein/1480mg sodium/5g saturated fat) 10 (9)
Chicken & Vegetable Stew - Small 8 fl oz (210 cal/12g fat/2g fiber/18g carbs/8g protein/670mg sodium/3g saturated fat) 6 (5)
Chicken & Vegetable Stew - Medium 12 fl oz (310 cal/18g fat/3g fiber/27g carbs/12g protein/1000mg sodium/5g saturated fat) 8.5 (7.5)
Chicken & Vegetable Stew - Large 16 fl oz (410 cal/24g fat/4g fiber/36g carbs/15g protein/1330mg sodium/6g saturated fat) 11.5 (9.5)
Chicken Pot Pie - Small 8 fl oz (240 cal/14g fat/2g fiber/18g carbs/10g protein/680mg sodium/7g saturated fat) 6.5 (6)
Chicken Pot Pie - Medium 12 fl oz (370 cal/22g fat/3g fiber/26g carbs/15g protein/1020mg sodium/10g saturated fat) 10 (9)
Chicken Pot Pie - Large 16 fl oz (490 cal/29g fat/4g fiber/35g carbs/20g protein/1360mg sodium/13g saturated fat) 13.5 (11.5)
Lobster Bisque - Small 8 fl oz (260 cal/19g fat/16g carbs/5g protein/890mg sodium/12g saturated fat) 7.5 (7)
Lobster Bisque - Medium 12 fl oz (3905 cal/28g fat/23g carbs/8g protein/1340mg sodium/17g saturated fat) 154.5 (80.5)
Lobster Bisque - Large 16 fl oz (540 cal/39g fat/32g carbs/11g protein/1830mg sodium/24g saturated fat) 15.5 (14.5)
Spreads
Artichoke Aioli 1 oz (70 cal/6g fat/2g carbs/1g protein/220mg sodium/1g saturated fat) 2.5 (2)
Basil Pesto 1 oz (120 cal/12g fat/1g carbs/2g protein/220mg sodium/2g saturated fat) 3.5 (3.5)
Chili Dijon 1 oz (130 cal/13g fat/4g carbs/1g protein/250mg sodium/2g saturated fat) 4 (4)
Dijon Mustard Sauce 0.5 oz (20 cal/2g fat/1g carbs/1g protein/400mg sodium) 1 (1)
Herb Bagel Spread 2 oz (140 cal/12g fat/4g carbs/5g protein/340mg sodium/8g saturated fat) 4 (4)
Herb Mayonnaise 1 oz (110 cal/11g fat/1g carbs//160mg sodium/2g saturated fat) 3.5 (3.5)
Honey Mustard Sauce 2.5 oz (200 cal/3g fat/1g fiber/41g carbs/2g protein/240mg sodium) 5.5 (4.5)
Honey Pecan Cream Cheese 2 oz (200 cal/16g fat/10g carbs/2g protein/135mg sodium/10g saturated fat) 6 (5.5)
Jalapeno Mayonnaise 1 oz (50 cal/5g fat/1g carbs/2g protein/290mg sodium/1g saturated fat) 2 (1.5)
Lite Cream Cheese Spread 2 oz (120 cal/9g fat/5g carbs/4g protein/280mg sodium/6g saturated fat) 3.5 (3.5)
Mayonnaise 1 oz (70 cal/7g fat/2g carbs//200mg sodium/1g saturated fat) 2.5 (2)
Sun-Dried Tomato Spread 0.5 oz (45 cal/4g fat/1g carbs//70mg sodium) 1.5 (1.5)
Sundried Tomato Cream Cheese 2 oz (140 cal/11g fat/1g fiber/5g carbs/4g protein/170mg sodium/7g saturated fat) 4 (4)
Vegetable Cream Cheese 2 oz (170 cal/16g fat/3g carbs/3g protein/270mg sodium/10g saturated fat) 5 (5)
Toppings
All Natural Chicken Breast 1 portion/4 oz (130 cal/2g fat/28g protein/300mg sodium) 3.5 (3)
Bacon 1 portion/0.7 oz (90 cal/6g fat/7g protein/330mg sodium/2g saturated fat) 3 (2.5)
Bagged Croutons 2.25 oz (190 cal/6g fat/1g fiber/29g carbs/5g protein/310mg sodium/1g saturated fat) 5.5 (4.5)
Brie Cheese 1.5 oz (170 cal/15g fat/1g fiber/1g carbs/7g protein/320mg sodium/9g saturated fat) 5 (4.5)
Cheddar Cheese 2 Slices/1.5 oz (160 cal/13g fat/1g carbs/10g protein/270mg sodium/7g saturated fat) 4.5 (4.5)
Feta Cheese 1 oz (80 cal/6g fat/1g carbs/5g protein/320mg sodium/4g saturated fat) 2.5 (2.5)
Goat Cheese 1 oz (45 cal/4g fat/1g carbs/3g protein/110mg sodium/2g saturated fat) 1.5 (1.5)
Gorgonzola Cheese 1 portion/2 oz (200 cal/16g fat/2g carbs/12g protein/770mg sodium/12g saturated fat) 5.5 (5.5)
Granola Topping 2 oz (230 cal/8g fat/3g fiber/37g carbs/5g protein/75mg sodium/1g saturated fat) 6.5 (5)
Guacamole 1 oz (50 cal/5g fat/2g fiber/2g carbs//115mg sodium/1g saturated fat) 1.5 (1.5)
Ham 1 portion/'3.7 oz (100 cal/3g fat/1g carbs/17g protein/1090mg sodium/1g saturated fat) 2.5 (2.5)
Mozzarella Cheese 2 oz (120 cal/9g fat/9g protein/105mg sodium/6g saturated fat) 3.5 (3.5)
Pastrami 1 portion/3.7 oz (140 cal/5g fat/1g carbs/21g protein/910mg sodium/2g saturated fat) 4 (3.5)
Roast Beef 1 portion/3.7 oz (110 cal/3g fat/22g protein/400mg sodium/1g saturated fat) 3 (2.5)
Roasted Red Pepper Hummus 1 portion/2 oz (80 cal/5g fat/2g fiber/6g carbs/2g protein/250mg sodium) 2.5 (2)
Roasted Red Peppers 2 oz (10 cal/2g carbs//105mg sodium) 0.5 (0.5)
Sausage Patty 2 oz (210 cal/20g fat/8g protein/360mg sodium/7g saturated fat) 6 (6)
Swiss Cheese 1 portion/1.5 oz (150 cal/12g fat/2g carbs/12g protein/90mg sodium/8g saturated fat) 4.5 (4)
Tuna Salad Mix 1 portion/4 oz (180 cal/11g fat/1g fiber/3g carbs/18g protein/430mg sodium/2g saturated fat) 5 (4.5)
Turkey Breast 1 portion/3.7 oz (90 cal/1g fat/1g carbs/20g protein/650mg sodium) 2.5 (2)




Au Bon Pain


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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