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Red Lobster Seafood (Canada)

Including *PointsPlus & Points

Rock Lobster (90 cal/1g fat/20.25g protein/490mg sodium) 2.5 (2)
Broiled Sole (365 cal/2.5g fat/16g carbs/69.6g protein/670mg sodium) 9 (8)
Fresh Fish
Salmon (265 cal/8.5g fat/8g carbs/39.1g protein/320mg sodium/2g saturated fat) 7 (6.5)
Tilapia (205 cal/3g fat/9g carbs/35.5g protein/235mg sodium/1g saturated fat) 5 (4.5)
Rainbow Trout (225 cal/9.5g fat/6g carbs/28.9g protein/390mg sodium/2.5g saturated fat) 6 (5.5)
Chilled Jumbo Shrimp Cocktail (120 cal/1g fat/9g carbs/18.75g protein/590mg sodium) 3 (2.5)
Fresh Asparagus (Seasonal) (60 cal/3g fat/5g carbs/3.25g protein/270mg sodium/1.5g saturated fat) 2 (1.5)
Fresh Broccoli (45 cal/0.5g fat/6g carbs/4.1g protein/200mg sodium) 1.5 (1)
Garden Salad (no dressing) (90 cal/3g fat/13g carbs/2.75g protein/105mg sodium/0.46g saturated fat) 2.5 (2.5)
Red Lobster Signature Biscuit (150 cal/8g fat/16g carbs/3.5g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Dressings & Dipping Sauces
Balsamic Vinaigrette (1oz) (60 cal/5g fat/4g carbs//190mg sodium/0.5g saturated fat) 2 (2)
Pico de Gallo (1 oz) (10 cal/2g carbs//170mg sodium) 0.5 (0.5)
Cocktail Sauce (1 oz) (25 cal/6g carbs//320mg sodium) 1 (0.5)

Red Lobster Seafood (Canada)

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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