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Including *PointsPlus & Points
Create Your Own Seafood Trio
Crab-Crusted Tilapia (800 cal/36g fat/3g fiber/55g carbs/62g protein/1570mg sodium/12g saturated fat) 21 (18.5)
Fire-Grilled Petite Lobster Tail (560 cal/38g fat/1g fiber/39g carbs/12g protein/1110mg sodium/22g saturated fat) 16 (14.5)
Fire-Grilled Sirloin With (450 cal/20g fat/3g fiber/27g carbs/40g protein/1360mg sodium/8g saturated fat) 12 (10.5)
Grilled Chicken Alfredo (900 cal/48g fat/4g fiber/70g carbs/49g protein/1920mg sodium/16g saturated fat) 24.5 (21.5)
Hand-Breaded Shrimp (250 cal/11g fat/1g fiber/22g carbs/16g protein/1110mg sodium/1g saturated fat) 7 (6)
Hand-Crafted Savoury Garlic Shrimp (220 cal/17g fat/2g carbs/17g protein/530mg sodium/2.5g saturated fat) 6.5 (6)
Lobster Cavatappi (720 cal/45g fat/2g fiber/46g carbs/35g protein/1380mg sodium/14g saturated fat) 20 (18)
Maple-Glazed Chicken (360 cal/4g fat/1g fiber/59g carbs/22g protein/1470mg sodium/1g saturated fat) 9.5 (7.5)
Roasted Red Pepper Shrimp (310 cal/6g fat/2g fiber/44g carbs/19g protein/3890mg sodium/1g saturated fat) 8.5 (6.5)
Shrimp Linguini Alfredo (740 cal/39g fat/3g fiber/65g carbs/31g protein/1590mg sodium/12g saturated fat) 20 (17.5)
Southern-Style Crab Cakes (620 cal/49g fat/2g fiber/32g carbs/14g protein/960mg sodium/7g saturated fat) 17.5 (16.5)
Toasted Panko Grilled Shrimp (410 cal/16g fat/1g fiber/46g carbs/20g protein/1500mg sodium/4g saturated fat) 11 (9.5)
Featured Cocktails
Caribbean Long Island (140 cal/1g fiber/15g carbs/) 5 (3)
Watermelon Margarita (170 cal/22g carbs//630mg sodium) 6 (3.5)
Seaside Starters
Crispy Calamari And Vegetables (910 cal/57g fat/5g fiber/78g carbs/24g protein/2420mg sodium/4.5g saturated fat) 25 (22.5)
Crispy Shrimp Lettuce Wraps (620 cal/18g fat/9g fiber/93g carbs/23g protein/2560mg sodium/1.5g saturated fat) 16.5 (13.5)
Escargot (310 cal/14g fat/3g fiber/30g carbs/17g protein/990mg sodium/5g saturated fat) 8.5 (7)
Island Jumbo Coconut Shrimp (610 cal/39g fat/5g fiber/52g carbs/15g protein/990mg sodium/11g saturated fat) 17 (15)
Lobster-Artichoke-And-Seafood Dip (1030 cal/56g fat/10g fiber/105g carbs/29g protein/2560mg sodium/17g saturated fat) 28 (24.5)
Mozzarella Cheesesticks (720 cal/37g fat/5g fiber/66g carbs/60g protein/1980mg sodium/12g saturated fat) 22 (17)
Red Lobster Signature Pizza (630 cal/59g fat/3g fiber/53g carbs/39g protein/1430mg sodium/17g saturated fat) 24.5 (17)
Seafood-Stuffed Mushrooms (460 cal/32g fat/2g fiber/21g carbs/24g protein/920mg sodium/16g saturated fat) 13 (11.5)
Seaside Sampler (840 cal/49g fat/5g fiber/62g carbs/40g protein/2140mg sodium/19g saturated fat) 23 (20.5)
Signature Shrimp Cocktail (120 cal/9g carbs/20g protein/1020mg sodium) 3 (2.5)
Sweet Chili Shrimp (1070 cal/75g fat/3g fiber/77g carbs/23g protein/1900mg sodium/10g saturated fat) 30 (27.5)
White Wine And Roasted-Garlic Mussels (1170 cal/51g fat/9g fiber/81g carbs/92g protein/2660mg sodium/11g saturated fat) 30.5 (27)
Create Your Own Appetizer - Chicken Breast Strips (560 cal/39g fat/1g fiber/30g carbs/22g protein/1410mg sodium/4.5g saturated fat) 15.5 (14.5)
Create Your Own Appetizer - Clam Strips (560 cal/41g fat/1g fiber/39g carbs/11g protein/890mg sodium/5g saturated fat) 16 (14.5)
Create Your Own Appetizer - Crispy Calamari And Vegetables (470 cal/29g fat/3g fiber/41g carbs/13g protein/1330mg sodium/2.5g saturated fat) 13 (11.5)
Create Your Own Appetizer - Escargot (310 cal/14g fat/3g fiber/30g carbs/17g protein/990mg sodium/5g saturated fat) 8.5 (7)
Create Your Own Appetizer - Mozzarella Cheesesticks (380 cal/20g fat/3g fiber/35g carbs/31g protein/1120mg sodium/6g saturated fat) 12 (9)
Create Your Own Appetizer - Stuffed Mushrooms (310 cal/21g fat/1g fiber/14g carbs/16g protein/620mg sodium/10g saturated fat) 8.5 (8)
Soups & Salads
Classic Caesar Salad (540 cal/48g fat/3g fiber/19g carbs/9g protein/1060mg sodium/9g saturated fat) 15 (14.5)
Classic Caesar Salad With Fire-Grilled Chicken (620 cal/49g fat/3g fiber/19g carbs/27g protein/1630mg sodium/9g saturated fat) 17 (16)
Classic Caesar Salad With Fire-Grilled Salmon (850 cal/67g fat/3g fiber/19g carbs/41g protein/1150mg sodium/12g saturated fat) 23.5 (22)
Classic Caesar Salad With Fire-Grilled Shrimp (620 cal/50g fat/3g fiber/19g carbs/15g protein/1760mg sodium/9g saturated fat) 17.5 (16)
Creamy Potato Bacon Soup (cup) (270 cal/19g fat/1g fiber/21g carbs/4g protein/890mg sodium/11g saturated fat) 7.5 (7)
Creamy Potato Bacon Soup (bowl) (530 cal/38g fat/2g fiber/41g carbs/9g protein/1780mg sodium/23g saturated fat) 15 (13.5)
Lobster Bisque (cup) (250 cal/19g fat/14g carbs/6g protein/750mg sodium/11g saturated fat) 7 (7)
Lobster Bisque (bowl) (510 cal/38g fat/1g fiber/27g carbs/12g protein/1500mg sodium/22g saturated fat) 14.5 (13.5)
New England Clam Chowder (cup) (170 cal/7g fat/1g fiber/23g carbs/5g protein/600mg sodium/1.5g saturated fat) 5 (4)
New England Clam Chowder (bowl) (340 cal/13g fat/2g fiber/46g carbs/9g protein/1210mg sodium/3g saturated fat) 9.5 (7.5)
Add To Any Meal
Garlic-Grilled Sea Scallops (100 cal/4g fat/3g carbs/12g protein/450mg sodium/0.5g saturated fat) 3 (2.5)
Garlic-Grilled Shrimp (130 cal/7g fat/2g carbs/15g protein/740mg sodium/1.5g saturated fat) 3.5 (3.5)
Hand-Crafted Garlic Shrimp (220 cal/17g fat/2g carbs/17g protein/530mg sodium/2.5g saturated fat) 6.5 (6)
Lobster-Topped Maritime Lobster Tail (300 cal/25g fat/3g carbs/16g protein/820mg sodium/6g saturated fat) 8.5 (8.5)
Maritime Lobster Tail (fire-Grilled) (480 cal/49g fat/1g carbs/9g protein/760mg sodium/24g saturated fat) 14 (14)
Maritime Lobster Tail (roasted) (440 cal/44g fat/1g carbs/9g protein/680mg sodium/23g saturated fat) 12.5 (12.5)
Walt's Favourite Shrimp (320 cal/14g fat/2g fiber/37g carbs/12g protein/1590mg sodium/1.5g saturated fat) 9 (7.5)
Dinner Entrees
Admiral's Feast (1260 cal/74g fat/4g fiber/99g carbs/51g protein/3820mg sodium/9g saturated fat) 34.5 (31)
Bar Harbor Lobster Bake (1640 cal/93g fat/9g fiber/116g carbs/82g protein/3140mg sodium/34g saturated fat) 44 (40)
Cajun Chicken Linguini Alfredo (1550 cal/77g fat/8g fiber/133g carbs/84g protein/3730mg sodium/25g saturated fat) 41.5 (37)
Canadian Snow Crab Legs (440 cal/34g fat/32g protein/1600mg sodium/21g saturated fat) 12 (12)
Cheese-Crusted Fresh Tilapia (780 cal/55g fat/1g fiber/23g carbs/50g protein/1260mg sodium/13g saturated fat) 21.5 (20)
Crab Linguini Alfredo (1860 cal/106g fat/7g fiber/148g carbs/79g protein/3980mg sodium/35g saturated fat) 50.5 (45.5)
Fire-Grilled Lobster, Shrimp And Salmon (960 cal/49g fat/2g fiber/69g carbs/60g protein/2530mg sodium/14g saturated fat) 26 (23)
Fire-Grilled Peppercorn Sirloin (260 cal/12g fat/3g carbs/36g protein/760mg sodium/4.5g saturated fat) 7 (6.5)
Fire-Grilled Peppercorn Sirloin And Garlic Shrimp (500 cal/29g fat/1g fiber/5g carbs/53g protein/1300mg sodium/7g saturated fat) 13.5 (12.5)
Fire-Grilled Peppercorn Sirloin And Grilled Shrimp (380 cal/19g fat/4g carbs/48g protein/1370mg sodium/6g saturated fat) 10 (9.5)
Fire-Grilled Tacos With Chicken (440 cal/19g fat/6g fiber/45g carbs/26g protein/1560mg sodium/2.5g saturated fat) 12 (10)
Fire-Grilled Tacos With Crunchy Fish (610 cal/29g fat/6g fiber/48g carbs/44g protein/2190mg sodium/3g saturated fat) 16.5 (14)
Fire-Grilled Tacos With Maritime & Norway Lobster Meat (510 cal/27g fat/6g fiber/47g carbs/25g protein/1530mg sodium/3.5g saturated fat) 14 (12)
Fire-Grilled Tacos With Shrimp (460 cal/21g fat/6g fiber/48g carbs/14g protein/1770mg sodium/3g saturated fat) 12.5 (10.5)
Fire-Grilled Tacos With Tilapia (560 cal/23g fat/6g fiber/44g carbs/49g protein/1940mg sodium/3.5g saturated fat) 15 (12.5)
Fish And Chips (1020 cal/59g fat/7g fiber/84g carbs/39g protein/2300mg sodium/7g saturated fat) 27.5 (25)
Garlic-Grilled Shrimp (260 cal/14g fat/1g fiber/3g carbs/29g protein/1480mg sodium/3g saturated fat) 7 (6.5)
Grilled New York Strip Steak (840 cal/50g fat/3g fiber/26g carbs/75g protein/1270mg sodium/19g saturated fat) 22.5 (20.5)
Island Jumbo Coconut Shrimp (960 cal/61g fat/8g fiber/77g carbs/24g protein/1620mg sodium/16g saturated fat) 26 (23.5)
Island Jumbo Coconut Shrimp (add Five More) (530 cal/33g fat/4g fiber/46g carbs/12g protein/830mg sodium/10g saturated fat) 14.5 (13)
Live Maritime Lobster (steamed) (440 cal/34g fat/33g protein/290mg sodium/21g saturated fat) 12 (12)
Live Maritime Lobster (roasted And Stuffed) (580 cal/40g fat/1g fiber/16g carbs/38g protein/640mg sodium/23g saturated fat) 16 (15)
Maple-Glazed Chicken (250 cal/3g fat/1g fiber/21g carbs/36g protein/1850mg sodium/1g saturated fat) 6.5 (5.5)
New York Strip And Rock Lobster Tail (1060 cal/76g fat/1g fiber/3g carbs/93g protein/1290mg sodium/37g saturated fat) 28.5 (27.5)
Roasted Maritime Lobster Bake (1190 cal/64g fat/9g fiber/111g carbs/40g protein/1940mg sodium/14g saturated fat) 32 (28.5)
Rock Lobster Tail (560 cal/44g fat/2g carbs/39g protein/1010mg sodium/23g saturated fat) 15.5 (15)
Salmon New Orleans (half) (680 cal/50g fat/5g fiber/16g carbs/46g protein/1280mg sodium/11g saturated fat) 18.5 (17)
Salmon New Orleans (full) (990 cal/69g fat/5g fiber/16g carbs/78g protein/1370mg sodium/15g saturated fat) 26.5 (25)
Seaport Lobster And Shrimp (740 cal/65g fat/1g fiber/2g carbs/36g protein/1750mg sodium/26g saturated fat) 20.5 (20.5)
Seaside Shrimp Trio (1290 cal/70g fat/6g fiber/104g carbs/60g protein/3710mg sodium/16g saturated fat) 34.5 (31)
Shrimp Linguini Alfredo (1480 cal/78g fat/7g fiber/130g carbs/62g protein/3180mg sodium/24g saturated fat) 40 (35.5)
Shrimp Lover's Tuesday - Coconut Shrimp Bites (400 cal/22g fat/3g fiber/38g carbs/11g protein/800mg sodium/7g saturated fat) 11 (9.5)
Shrimp Lover's Tuesday - Fried Shrimp (360 cal/17g fat/2g fiber/28g carbs/24g protein/1400mg sodium/1.5g saturated fat) 9.5 (8.5)
Shrimp Lover's Tuesday - Garlic Shrimp (250 cal/17g fat/1g fiber/2g carbs/24g protein/610mg sodium/2.5g saturated fat) 7 (6.5)
Shrimp Lover's Tuesday - Popcorn Shrimp (410 cal/18g fat/4g fiber/47g carbs/17g protein/1930mg sodium/1.5g saturated fat) 11 (9)
Sole (golden-Fried) (740 cal/44g fat/13g carbs/73g protein/820mg sodium/6g saturated fat) 19.5 (18.5)
Sole (oven-Broiled) (420 cal/10g fat/1g carbs/70g protein/530mg sodium/0.5g saturated fat) 11 (9.5)
Sole (baked With Broccoli, Rice, And Cheese Stuffing) (760 cal/41g fat/2g fiber/32g carbs/61g protein/2040mg sodium/11g saturated fat) 20.5 (18.5)
Ultimate Feast (1020 cal/70g fat/5g fiber/45g carbs/55g protein/3400mg sodium/26g saturated fat) 28 (25.5)
Walt's Favourite Shrimp (610 cal/28g fat/4g fiber/66g carbs/24g protein/2670mg sodium/3g saturated fat) 16.5 (14)
Walt's Favourite Shrimp (add 1/2 Dozen More) (320 cal/14g fat/2g fiber/37g carbs/12g protein/1590mg sodium/1.5g saturated fat) 9 (7.5)
Create Your Own Combination - Fire-Grilled Chicken Breast (90 cal/1.5g fat/18g protein/560mg sodium/0.5g saturated fat) 2.5 (2)
Create Your Own Combination - Fire-Grilled Fresh Tilapia (310 cal/15g fat/2g carbs/41g protein/300mg sodium/3g saturated fat) 8 (7.5)
Create Your Own Combination - Garlic-Grilled Sea Scallops (100 cal/4g fat/3g carbs/12g protein/450mg sodium/0.5g saturated fat) 3 (2.5)
Create Your Own Combination - Garlic-Grilled Shrimp (320 cal/10g fat/1g fiber/40g carbs/18g protein/1240mg sodium/2g saturated fat) 8.5 (7.5)
Create Your Own Combination - Garlic Shrimp (250 cal/17g fat/1g fiber/2g carbs/24g protein/610mg sodium/2.5g saturated fat) 7 (6.5)
Create Your Own Combination - Island Jumbo Coconut Shrimp (790 cal/50g fat/6g fiber/65g carbs/19g protein/1310mg sodium/14g saturated fat) 21.5 (19.5)
Create Your Own Combination - 7 Oz Peppercorn-Grilled Sirloin (260 cal/12g fat/3g carbs/36g protein/760mg sodium/4.5g saturated fat) 7 (6.5)
Create Your Own Combination - Stuffed Sole (with Broccoli, Rice, Cheese Stu (380 cal/20g fat/1g fiber/16g carbs/31g protein/1020mg sodium/6g saturated fat) 10.5 (9.5)
Create Your Own Combination - Shrimp Linguini Alfredo (740 cal/39g fat/3g fiber/65g carbs/31g protein/1590mg sodium/12g saturated fat) 20 (17.5)
Create Your Own Combination - Soy-Ginger Salmon (330 cal/17g fat/1g fiber/12g carbs/30g protein/740mg sodium/3g saturated fat) 9 (8)
Create Your Own Combination - Walt's Favourite Shrimp (420 cal/19g fat/3g fiber/47g carbs/16g protein/1950mg sodium/2g saturated fat) 11.5 (9.5)
4-Course Feast - Cajun Chicken Linguini Alfredo (780 cal/38g fat/4g fiber/67g carbs/42g protein/1870mg sodium/12g saturated fat) 21 (18)
4-Course Feast - Fire-Grilled Sirloin (260 cal/12g fat/3g carbs/36g protein/760mg sodium/4.5g saturated fat) 7 (6.5)
4-Course Feast - Garlic-Grilled Shrimp (450 cal/17g fat/1g fiber/42g carbs/32g protein/1980mg sodium/3.5g saturated fat) 12 (10.5)
4-Course Feast - Jumbo Coconut Shrimp (780 cal/50g fat/6g fiber/65g carbs/19g protein/1310mg sodium/14g saturated fat) 21.5 (19)
4-Course Feast - Shrimp Linguini Alfredo (740 cal/39g fat/3g fiber/65g carbs/31g protein/1590mg sodium/12g saturated fat) 20 (17.5)
4-Course Feast - Soy-Ginger Salmon (330 cal/17g fat/1g fiber/12g carbs/30g protein/740mg sodium/3g saturated fat) 9 (8)
Today's Fresh Fish (pending Availability)
Arctic Char (550 cal/18g fat/2g fiber/41g carbs/44g protein/640mg sodium/4.5g saturated fat) 15 (12.5)
Catfish (410 cal/14g fat/1g fiber/38g carbs/29g protein/660mg sodium/2.5g saturated fat) 11 (9.5)
Lake Whitefish (510 cal/17g fat/2g fiber/41g carbs/45g protein/610mg sodium/2.5g saturated fat) 13.5 (11.5)
Perch (380 cal/6g fat/2g fiber/41g carbs/40g protein/610mg sodium/1g saturated fat) 10 (8)
Pickeral (410 cal/7g fat/2g fiber/41g carbs/44g protein/600mg sodium/1g saturated fat) 10.5 (8.5)
Pacific Snapper (370 cal/6g fat/2g fiber/41g carbs/36g protein/630mg sodium/1g saturated fat) 9.5 (7.5)
Rainbow Trout (690 cal/25g fat/2g fiber/41g carbs/71g protein/670mg sodium/5g saturated fat) 18 (15.5)
Salmon (lunch/half) (510 cal/22g fat/2g fiber/41g carbs/35g protein/590mg sodium/4g saturated fat) 13.5 (12)
Salmon (full) (820 cal/41g fat/2g fiber/41g carbs/67g protein/670mg sodium/8g saturated fat) 22 (19.5)
Swordfish (510 cal/18g fat/2g fiber/41g carbs/44g protein/660mg sodium/4g saturated fat) 13.5 (11.5)
Tilapia (lunch/half) (410 cal/8g fat/2g fiber/41g carbs/44g protein/580mg sodium/2g saturated fat) 10.5 (8.5)
Tilapia (full) (630 cal/14g fat/2g fiber/41g carbs/85g protein/670mg sodium/3.5g saturated fat) 16 (13.5)
Yellowtail Tuna (440 cal/5g fat/2g fiber/41g carbs/55g protein/590mg sodium/1g saturated fat) 11.5 (9)
Live Maritime Lobster (steamed) (440 cal/34g fat/33g protein/290mg sodium/21g saturated fat) 12 (12)
Live Maritime Lobster (roasted And Stuffed) (580 cal/40g fat/1g fiber/16g carbs/38g protein/640mg sodium/23g saturated fat) 16 (15)
Crab Cake Dinner (750 cal/40g fat/4g fiber/57g carbs/42g protein/1820mg sodium/7g saturated fat) 20.5 (18)
Split King Crab Dinner (480 cal/35g fat/41g protein/1560mg sodium/21g saturated fat) 13 (13)
Blackened Fish Seasoning (15 cal/1g fiber/3g carbs/1g protein/280mg sodium) 0.5 (0.5)
Broiled Fish Seasoning (10 cal/1g fiber/2g carbs//460mg sodium) 0.5 (0)
Soy-Ginger Glaze (40 cal/10g carbs/1g protein/270mg sodium) 1.5 (1)
Lunch Entrees
Cajun Chicken Linguini Alfredo (lunch) (780 cal/38g fat/4g fiber/67g carbs/42g protein/1870mg sodium/12g saturated fat) 21 (18)
Cajun Chicken Linguini Alfredo (full) (1550 cal/77g fat/8g fiber/133g carbs/84g protein/3730mg sodium/25g saturated fat) 41.5 (37)
Captain's Catch (620 cal/39g fat/2g fiber/17g carbs/49g protein/1770mg sodium/6g saturated fat) 16.5 (15.5)
Chicken Breast Strips (650 cal/27g fat/2g fiber/70g carbs/34g protein/1700mg sodium/2.5g saturated fat) 18 (15)
Classic Caesar Salad (540 cal/48g fat/3g fiber/19g carbs/9g protein/1060mg sodium/9g saturated fat) 15 (14.5)
Classic Caesar Salad With Chicken (620 cal/49g fat/3g fiber/19g carbs/27g protein/1630mg sodium/9g saturated fat) 17 (16)
Classic Caesar Salad With Fresh Salmon (850 cal/67g fat/3g fiber/19g carbs/41g protein/1150mg sodium/12g saturated fat) 23.5 (22)
Classic Caesar Salad With Shrimp (620 cal/50g fat/3g fiber/19g carbs/15g protein/1760mg sodium/9g saturated fat) 17.5 (16)
Coastal Soup And Grilled Shrimp Salad (creamy Potato Bacon Soup) (660 cal/44g fat/4g fiber/53g carbs/14g protein/2310mg sodium/24g saturated fat) 18.5 (16.5)
Coastal Soup And Grilled Shrimp Salad (langostino And Lobster Bisque) (640 cal/44g fat/2g fiber/39g carbs/18g protein/2040mg sodium/23g saturated fat) 18 (16.5)
Coastal Soup And Grilled Shrimp Salad (new England Clam Chowder) (470 cal/19g fat/3g fiber/57g carbs/15g protein/1740mg sodium/4g saturated fat) 13 (10.5)
Crab Linguini Alfredo (lunch) (930 cal/53g fat/3g fiber/74g carbs/39g protein/1990mg sodium/18g saturated fat) 25.5 (22.5)
Crab Linguini Alfredo (full) (1860 cal/106g fat/7g fiber/148g carbs/79g protein/3980mg sodium/35g saturated fat) 50.5 (45.5)
Crunchy Popcorn Shrimp (410 cal/18g fat/4g fiber/47g carbs/17g protein/1930mg sodium/1.5g saturated fat) 11 (9)
Fire-Grilled Cheeseburger (1310 cal/79g fat/7g fiber/100g carbs/45g protein/2440mg sodium/25g saturated fat) 36 (32)
Fire-Grilled Chicken Sandwich (1000 cal/50g fat/7g fiber/100g carbs/32g protein/2820mg sodium/13g saturated fat) 27.5 (23.5)
Fire-Grilled Shrimp Skewers (170 cal/8g fat/3g fiber/8g carbs/9g protein/820mg sodium/1.5g saturated fat) 5 (3.5)
Fire-Grilled Tacos With Chicken (440 cal/19g fat/6g fiber/45g carbs/26g protein/1560mg sodium/2.5g saturated fat) 12 (10)
Fire-Grilled Tacos With Crunchy Fish (610 cal/29g fat/6g fiber/48g carbs/44g protein/2190mg sodium/3g saturated fat) 16.5 (14)
Fire-Grilled Tacos With Maritime & Norway Lobster Meat (510 cal/27g fat/6g fiber/47g carbs/25g protein/1530mg sodium/3.5g saturated fat) 14 (12)
Fire-Grilled Tacos With Shrimp (460 cal/21g fat/6g fiber/48g carbs/14g protein/1770mg sodium/3g saturated fat) 12.5 (10.5)
Fire-Grilled Tacos With Fresh Tilapia (560 cal/23g fat/6g fiber/44g carbs/49g protein/1940mg sodium/3.5g saturated fat) 15 (12.5)
Fish Sandwich (950 cal/45g fat/7g fiber/110g carbs/22g protein/2080mg sodium/6g saturated fat) 26 (22)
Fish And Chips (840 cal/50g fat/6g fiber/76g carbs/22g protein/1880mg sodium/7g saturated fat) 23 (20.5)
Garlic Shrimp (220 cal/17g fat/2g carbs/17g protein/530mg sodium/2.5g saturated fat) 6.5 (6)
Hand-Breaded Shrimp (290 cal/14g fat/2g fiber/24g carbs/19g protein/1230mg sodium/1.5g saturated fat) 8 (7)
Maple-Glazed Chicken (170 cal/1.5g fat/21g carbs/18g protein/970mg sodium/0.5g saturated fat) 4.5 (4)
Shrimp Linguini Alfredo (lunch) (740 cal/39g fat/3g fiber/65g carbs/31g protein/1590mg sodium/12g saturated fat) 20 (17.5)
Shrimp Linguini Alfredo (full) (1480 cal/78g fat/7g fiber/130g carbs/62g protein/3180mg sodium/24g saturated fat) 40 (35.5)
Shrimp And Fire-Grilled Chicken - Hand-Breaded Shrimp (270 cal/10g fat/1g fiber/19g carbs/29g protein/1500mg sodium/1.5g saturated fat) 7.5 (6.5)
Shrimp And Fire-Grilled Chicken - Garlic Shrimp (210 cal/10g fat/1g carbs/30g protein/870mg sodium/2g saturated fat) 5.5 (5.5)
Shrimp And Fire-Grilled Chicken - Fire-Grilled Shrimp Skewer (150 cal/5g fat/1g carbs/21g protein/960mg sodium/1.5g saturated fat) 4 (3.5)
Sole (golden-Fried) (480 cal/33g fat/9g carbs/37g protein/490mg sodium/4.5g saturated fat) 13 (12.5)
Sole (oven-Broiled) (210 cal/5g fat/1g carbs/35g protein/250mg sodium) 5.5 (5)
Sole (baked With Broccoli, Rice And Cheese Stuffing) (380 cal/20g fat/1g fiber/16g carbs/31g protein/1020mg sodium/6g saturated fat) 10.5 (9.5)
Create Your Own Lunch - Bay Scallops - Broiled (130 cal/6g fat/1g fiber/6g carbs/15g protein/850mg sodium/1g saturated fat) 3.5 (3)
Create Your Own Lunch - Bay Scallops - Fried (150 cal/4.5g fat/1g fiber/17g carbs/11g protein/900mg sodium/0.5g saturated fat) 4 (3.5)
Create Your Own Lunch - Chicken Breast Strips (420 cal/16g fat/1g fiber/48g carbs/20g protein/1130mg sodium/1.5g saturated fat) 11.5 (10)
Create Your Own Lunch - Fish Fillet - Broiled (370 cal/26g fat/1g fiber/2g carbs/31g protein/700mg sodium/4g saturated fat) 10 (9.5)
Create Your Own Lunch - Fish Fillet - Fried (470 cal/36g fat/1g fiber/19g carbs/18g protein/1110mg sodium/5g saturated fat) 13 (12.5)
Create Your Own Lunch - Garlic-Grilled Shrimp (70 cal/4g fat/3g protein/390mg sodium/1g saturated fat) 2.5 (2)
Create Your Own Lunch - Garlic Shrimp (130 cal/8g fat/1g carbs/12g protein/310mg sodium/1.5g saturated fat) 4 (3.5)
Create Your Own Lunch - Hand-Breaded Shrimp (190 cal/8g fat/1g fiber/18g carbs/11g protein/930mg sodium/1g saturated fat) 5.5 (4.5)
Create Your Own Lunch - Lightly Breaded Clam Strips (570 cal/41g fat/1g fiber/39g carbs/11g protein/890mg sodium/5g saturated fat) 16 (15)
Desserts
Brownie Overboard (610 cal/33g fat/3g fiber/74g carbs/7g protein/250mg sodium/14g saturated fat) 17 (14.5)
Chocolate Wave (1040 cal/57g fat/6g fiber/129g carbs/10g protein/730mg sodium/18g saturated fat) 29.5 (25)
Key Lime Pie (400 cal/14g fat/1g fiber/59g carbs/8g protein/200mg sodium/8g saturated fat) 11 (9)
Triple-Chocolate Brownie A La Mode (320 cal/16g fat/2g fiber/42g carbs/4g protein/135mg sodium/8g saturated fat) 9 (7.5)
Vanilla Bean Cheesecake (730 cal/50g fat/2g fiber/63g carbs/9g protein/370mg sodium/31g saturated fat) 20.5 (18.5)
Warm Apple Crostada (520 cal/24g fat/2g fiber/69g carbs/5g protein/450mg sodium/11g saturated fat) 14.5 (12)
Warm Chocolate Chip Lava Cookie (870 cal/37g fat/4g fiber/123g carbs/10g protein/550mg sodium/17g saturated fat) 24 (20)
Sides & Additions
Add Grilled Shrimp To Your Salad (50 cal/3g fat/2g protein/310mg sodium/0.5g saturated fat) 2 (1.5)
Asparagus (seasonal) (110 cal/9g fat/3g fiber/5g carbs/3g protein/490mg sodium/6g saturated fat) 3 (2.5)
Baked Potato (210 cal/2g fat/5g fiber/45g carbs/5g protein/20mg sodium) 5.5 (4)
Add Butter (60 cal/7g fat//35mg sodium/3.5g saturated fat) 2 (2)
Add Sour Cream (20 cal/2g fat/1g carbs//10mg sodium/1g saturated fat) 1 (1)
Broccoli (40 cal/3g fiber/8g carbs/3g protein/35mg sodium) 1 (0.5)
Caesar Salad (290 cal/25g fat/1g fiber/12g carbs/6g protein/590mg sodium/5g saturated fat) 8.5 (8)
Coleslaw (200 cal/15g fat/3g fiber/13g carbs/2g protein/430mg sodium/2.5g saturated fat) 5.5 (5)
Creamy Norway And Maritime Lobster Baked Potato (370 cal/16g fat/5g fiber/48g carbs/12g protein/450mg sodium/4.5g saturated fat) 10.5 (8)
Creamy Norway And Maritime Lobster Mashed Potatoes (350 cal/23g fat/3g fiber/27g carbs/10g protein/1030mg sodium/8g saturated fat) 10 (8.5)
French Fries (290 cal/12g fat/3g fiber/42g carbs/4g protein/610mg sodium/1g saturated fat) 8 (6.5)
Garden Salad (no Dressing) (70 cal/1.5g fat/1g fiber/12g carbs/2g protein/140mg sodium) 2 (1.5)
Grilled Zucchini And Squash (120 cal/10g fat/2g fiber/7g carbs/2g protein/220mg sodium/3.5g saturated fat) 3.5 (3)
Mashed Potatoes (190 cal/9g fat/3g fiber/24g carbs/4g protein/600mg sodium/4g saturated fat) 5.5 (4)
Rice (190 cal/2.5g fat/1g fiber/38g carbs/3g protein/500mg sodium) 5.5 (4)
Signature Biscuits (each) (170 cal/11g fat/1g fiber/17g carbs/2g protein/430mg sodium/4g saturated fat) 5 (4.5)
Sweet Corn Cobette (100 cal/2g fat/2g fiber/20g carbs/3g protein/45mg sodium/0.5g saturated fat) 3 (2)
Tomato-Mozzarella Caprese (130 cal/9g fat/1g fiber/7g carbs/7g protein/220mg sodium/5g saturated fat) 4 (3.5)
Dressings & Condiments
100% Pure Melted Butter (300 cal/33g fat//290mg sodium/21g saturated fat) 9 (9)
Blue Cheese Dressing (230 cal/24g fat/2g carbs/2g protein/300mg sodium/5g saturated fat) 7 (7)
Butter (60 cal/7g fat//35mg sodium/3.5g saturated fat) 2 (2)
Caesar Dressing (300 cal/32g fat/1g carbs/2g protein/590mg sodium/5g saturated fat) 9 (9)
Champagne Vinaigrette Dressing (70 cal/4g fat/9g carbs//390mg sodium/0.5g saturated fat) 2.5 (2)
Cocktail Sauce (35 cal/9g carbs//520mg sodium) 1 (1)
Ketchup (60 cal/1g fiber/15g carbs/1g protein/480mg sodium) 2 (1)
Marinara Sauce (35 cal/2g fat/4g carbs/1g protein/230mg sodium) 1.5 (1)
Mayonnaise (200 cal/22g fat//190mg sodium/3g saturated fat) 6 (6)
Mustard (20 cal/1g fat/1g fiber/1g carbs/1g protein/330mg sodium) 0.5 (0.5)
Pico De Gallo (10 cal/2g carbs//190mg sodium) 0.5 (0.5)
Pina Colada Sauce (100 cal/4.5g fat/14g carbs/1g protein/40mg sodium/3.5g saturated fat) 3 (2.5)
Plum Sauce (60 cal/15g carbs//270mg sodium) 2 (1.5)
Ranch Dressing (130 cal/15g fat/2g carbs/1g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Sour Cream (20 cal/2g fat/1g carbs//10mg sodium/1g saturated fat) 1 (1)
Tartar Sauce (210 cal/22g fat/4g carbs//150mg sodium/3.5g saturated fat) 6.5 (6.5)
Thousand Island Dressing (190 cal/18g fat/6g carbs//240mg sodium/3g saturated fat) 5.5 (5.5)
Alcoholic Drinks
Alotta Colada (580 cal/7g fat/7g fiber/109g carbs/2g protein/30mg sodium/7g saturated fat) 16.5 (11.5)
Bahama Mama (340 cal/3g fiber/62g carbs/1g protein/10mg sodium) 10.5 (6.5)
Berry Mango Daiquiri (320 cal/3g fiber/54g carbs/1g protein/10mg sodium) 10 (6)
Caramel Appletini (200 cal/27g carbs/1g protein/85mg sodium) 7 (4)
Chocolate Martini (340 cal/2g fat/1g fiber/48g carbs/3g protein/50mg sodium/1.5g saturated fat) 11 (7)
Cosmopolitan (170 cal/10g carbs//5mg sodium) 6.5 (3.5)
Liquor (1 Oz) (60 cal/) 2.5 (1.5)
Liqueur (1 Oz) (100 cal/11g carbs/) 3.5 (2)
Lobsterita - Strawberry (440 cal/3g fiber/81g carbs/1g protein/10mg sodium) 13.5 (8.5)
Lobsterita - Traditional (280 cal/42g carbs//630mg sodium) 9.5 (6)
Lobsterita - Raspberry (440 cal/3g fiber/82g carbs/1g protein/10mg sodium) 13.5 (8.5)
Long Island Iced Tea (180 cal/15g carbs//10mg sodium) 7 (4)
Malibu Hurricane (170 cal/1g fiber/30g carbs//10mg sodium) 5.5 (3.5)
Mango Mai Tai (200 cal/1g fiber/35g carbs//10mg sodium) 6.5 (4)
Manhattan (170 cal/6g carbs/) 7 (3.5)
Margarita - Classic (frozen) (180 cal/23g carbs//480mg sodium) 6.5 (4)
Margarita - Classic (rocks) (120 cal/7g carbs//480mg sodium) 5 (2.5)
Margarita - Grand Patron (200 cal/1g fiber/15g carbs//480mg sodium) 7.5 (4)
Margarita - Perfect 1800 (160 cal/1g fiber/12g carbs//480mg sodium) 6 (3)
Margarita - Peach (frozen) (290 cal/1g fiber/48g carbs/1g protein) 9.5 (6)
Margarita - Peach (rocks) (170 cal/1g fiber/19g carbs/) 6 (3.5)
Margarita - Raspberry (frozen) (280 cal/2g fiber/46g carbs/) 9 (5.5)
Margarita - Raspberry (rocks) (170 cal/20g carbs/) 6 (3.5)
Margarita - Strawberry (frozen) (280 cal/2g fiber/47g carbs/) 9 (5.5)
Margarita - Strawberry (rocks) (170 cal/1g fiber/20g carbs/) 6 (3.5)
Margarita - Top-Shelf (frozen) (220 cal/26g carbs//480mg sodium) 8 (4.5)
Margarita - Top-Shelf (rocks) (160 cal/10g carbs//480mg sodium) 6 (3.5)
Martini (160 cal/1.5g fat/1g carbs//260mg sodium) 6.5 (3.5)
Mojito (200 cal/1g fiber/32g carbs//5mg sodium) 6.5 (4)
Mojito - Strawberry (260 cal/1g fiber/47g carbs//10mg sodium) 8 (5)
Mudslide (520 cal/22g fat/1g fiber/53g carbs/6g protein/95mg sodium/13g saturated fat) 15.5 (12.5)
Old Fashioned (120 cal/1g fiber/14g carbs//5mg sodium) 4.5 (2.5)
Pina Colada (340 cal/4g fat/4g fiber/70g carbs/2g protein/20mg sodium/4g saturated fat) 9.5 (6.5)
Shrimp Caesar (130 cal/1g fiber/10g carbs/4g protein/1540mg sodium) 4.5 (2.5)
Strawberry Daiquiri (270 cal/3g fiber/52g carbs/1g protein/5mg sodium) 8 (5)
Sunset Passion Colada (330 cal/3.5g fat/4g fiber/70g carbs/2g protein/15mg sodium/3.5g saturated fat) 9 (6.5)
Triple Berry Sangria (270 cal/3g fiber/51g carbs/1g protein/55mg sodium) 8 (5)
Wine
White (6 Oz) (140 cal/5g carbs//10mg sodium) 5.5 (3)
White (9 Oz) (220 cal/7g carbs//15mg sodium) 9 (4.5)
White (1/2 Litre) (410 cal/13g carbs//25mg sodium) 16.5 (8.5)
White (bottle) (630 cal/19g carbs/1g protein/35mg sodium) 25 (13)
White (litre) (820 cal/26g carbs/1g protein/50mg sodium) 32 (16.5)
Red (6 Oz) (150 cal/5g carbs//5mg sodium) 6 (3)
Red (9 Oz) (220 cal/7g carbs//15mg sodium) 9 (4.5)
Red (1/2 Litre) (410 cal/13g carbs//25mg sodium) 16.5 (8.5)
Red (bottle) (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Red (litre) (850 cal/26g carbs/1g protein/40mg sodium) 33.5 (17)
Beer
Light Beer (12 Oz) (100 cal/6g carbs/1g protein/15mg sodium) 4 (2)
Regular Beer (12 Oz) (150 cal/13g carbs/2g protein/15mg sodium) 5.5 (3)
Hard Cider (10 Oz) (200 cal/29g carbs//10mg sodium) 7 (4)
Guinness Can (17.5 Oz) (180 cal/14g carbs/9g protein/35mg sodium) 6 (4)
Light Draft Beer (12 Oz) (100 cal/6g carbs/1g protein/15mg sodium) 4 (2)
Regular Draft Beer (12 Oz) (150 cal/13g carbs/2g protein/15mg sodium) 5.5 (3)
Light Draft Beer (20 Oz) (170 cal/10g carbs/1g protein/25mg sodium) 6.5 (3.5)
Regular Draft Beer (20 Oz) (260 cal/21g carbs/3g protein/25mg sodium) 9.5 (5.5)
Non-Alcoholic Drinks
Boston Iced Tea (classic Cranberry) (80 cal/22g carbs//25mg sodium) 2.5 (2)
Boston Iced Tea (peach) (180 cal/1g fiber/45g carbs/1g protein/25mg sodium) 5 (3.5)
Boston Iced Tea (raspberry) (170 cal/1g fiber/44g carbs//25mg sodium) 5 (3.5)
Coffee () 0 (0)
Coke (190 cal/52g carbs//60mg sodium) 6 (4)
Diet Coke (/55mg sodium) 0 (0)
Fruit Smoothie (peach) (470 cal/6g fat/1g fiber/96g carbs/7g protein/240mg sodium/3.5g saturated fat) 13 (10)
Fruit Smoothie (raspberry) (460 cal/6g fat/2g fiber/94g carbs/7g protein/240mg sodium/3.5g saturated fat) 12.5 (9.5)
Fruit Smoothie (strawberry) (460 cal/6g fat/3g fiber/95g carbs/7g protein/240mg sodium/3.5g saturated fat) 12.5 (9.5)
Hand-Crafted Lemonade (classic) (240 cal/65g carbs//15mg sodium) 7.5 (5)
Hand-Crafted Lemonade (peach) (230 cal/1g fiber/59g carbs//10mg sodium) 6.5 (4.5)
Hand-Crafted Lemonade (strawberry) (230 cal/2g fiber/60g carbs//10mg sodium) 6.5 (4.5)
Hot Tea (1g carbs//5mg sodium) 0.5 (0)
Ibc Cream Soda (180 cal/48g carbs//75mg sodium) 5.5 (4)
Ibc Root Beer (160 cal/43g carbs//60mg sodium) 5 (3.5)
Iced Tea (130 cal/34g carbs//50mg sodium) 4 (3)
Minute Maid Raspberry Lemonade (240 cal/64g carbs//30mg sodium) 7 (5)
Sprite (190 cal/51g carbs//85mg sodium) 6 (4)
After Dinner Drinks
Baileys And Coffee (200 cal/10g fat/15g carbs/2g protein/45mg sodium/6g saturated fat) 6.5 (5)
Irish Coffee (200 cal/5g fat/17g carbs/1g protein/15mg sodium/3.5g saturated fat) 7 (4.5)
Kids Menu
Casco Bay Cooler (peachy Breezy Smoothie) (190 cal/1g fiber/45g carbs/3g protein/115mg sodium) 5.5 (4)
Casco Bay Cooler (raspberry Bay Smoothie) (190 cal/1g fiber/44g carbs/3g protein/115mg sodium) 5.5 (4)
Casco Bay Cooler (sunset Strawberry Smoothie) (190 cal/1g fiber/44g carbs/3g protein/115mg sodium) 5.5 (4)
Juice (110 cal/27g carbs/2g protein/15mg sodium) 3.5 (2.5)
Lemonade (90 cal/24g carbs//5mg sodium) 3 (2)
Milk 1% (100 cal/2.5g fat/12g carbs/8g protein/105mg sodium/1.5g saturated fat) 3 (2.5)
Raspberry Lemonade (90 cal/24g carbs//10mg sodium) 3 (2)
Broccoli (40 cal/3g fiber/8g carbs/3g protein/35mg sodium) 1 (0.5)
Broiled Fish (230 cal/11g fat/1g carbs/30g protein/380mg sodium/1.5g saturated fat) 6 (6)
Caesar Salad (290 cal/25g fat/1g fiber/12g carbs/6g protein/590mg sodium/5g saturated fat) 8.5 (8)
Chicken Fingers (480 cal/16g fat/2g fiber/63g carbs/21g protein/1610mg sodium/1.5g saturated fat) 13 (11)
Garden Salad (no Dressing) (70 cal/1.5g fat/1g fiber/12g carbs/2g protein/140mg sodium) 2 (1.5)
Garlic-Grilled Shrimp (130 cal/7g fat/2g carbs/15g protein/740mg sodium/1.5g saturated fat) 3.5 (3.5)
Grilled Chicken (290 cal/20g fat/9g carbs/19g protein/860mg sodium/3.5g saturated fat) 8 (7.5)
Lobster Tail (420 cal/35g fat/1g carbs/23g protein/940mg sodium/21g saturated fat) 12 (11.5)
Macaroni And Cheese (280 cal/10g fat/1g fiber/39g carbs/10g protein/550mg sodium/3g saturated fat) 8 (6.5)
Popcorn Shrimp (250 cal/9g fat/2g fiber/34g carbs/9g protein/1180mg sodium/1g saturated fat) 7 (5.5)
Surf's Up Sundae (120 cal/4.5g fat/20g carbs/1g protein/60mg sodium/2.5g saturated fat) 3.5 (3)
Red Lobster Seafood (Canada)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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